Modelled supplements for rheumatoid arthritis (RA),Spondyloarthritis (SpA):rheumatoid arthritis,spa

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
51 👍 Vitamin B-12   📏🍽️ Dosages 97 46
48 Caffeine   98 50
45 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 94 49
44 vitamin B7, biotin   📏🍽️ Dosages 92 48
43 hexetidine   90 47
42 sulfabenzamide   91 49
42 Theobromine (in food)   91 49
42 retinoic acid,(Vitamin A derivative)   91 49
42 diosmin,(polyphenol)   📏🍽️ Dosages 91 49
42 Racetams   📏🍽️ Dosages 91 49
42 Arbutin (polyphenol)   📏🍽️ Dosages 91 49
42 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 91 49
42 Hesperidin (polyphenol)   📏🍽️ Dosages 93 51
42 luteolin (flavonoid)   📏🍽️ Dosages 90 48
41 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 99 58
39 👍 tea   73 34
39 vitamin B3,niacin   📏🍽️ Dosages 91 52
35 👍 quercetin   📏🍽️ Dosages 67 32
34 👍 dequalinium dichloride   59 25
31 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 86 55
30 triphala   📏🍽️ Dosages 93 63
30 Vitamin C (ascorbic acid)   📏🍽️ Dosages 87 57
28 👍 ginger   53 25
26 ibuprofen   89 63
25 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 48 23
25 cinnamon (oil. spice)   📏🍽️ Dosages 62 37
25 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 32 7
25 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 64 39
24 👍 cannabinoids   44 20
24 👍 thonzonium bromide,(pharmacological additive)   45 21
24 rosmarinus officinalis,rosemary   71 47
23 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 52 29
23 foeniculum vulgare,fennel   49 26
23 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 46 23
22 sugar   53 31
22 Curcumin   📏🍽️ Dosages 62 40
22 melatonin supplement   📏🍽️ Dosages 81 59
21 👍 lactobacillus kefiri (NOT KEFIR)   41 20
20 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 34 14
20 grape polyphenols   43 23
20 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 28 8
20 zinc   📏🍽️ Dosages 82 62
20 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 54 34
20 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 30 10
19 👍 👍 whole-grain wheat   28 9
19 mediterranean diet   60 41
19 👍 hexachlorophene   31 12
18 noni   📏🍽️ Dosages 39 21
18 👍 intesti-bacteriophage   34 16
18 👍 laser trilobum l.,kefe cumin   30 12
18 👍 👍 salvia officinalis (sage)   25 7
18 high-protein diet   46 28
18 👍 👍 fenugreek   27 9
18 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 76 58
17 👍 (+)-catechin   29 12
17 👍 👍 👍 allium cepa   22 5
17 soy   📏🍽️ Dosages 68 51
17 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   52 35
17 triclosan   41 24
17 👍 👍 👍 cinnamomum tamala   22 5
17 whey   📏🍽️ Dosages 38 21
16 👍 👍 👍 PYO Bacteriophage   21 5
16 👍 hypericin, St. John's Wort   32 16
16 pediococcus acidilactic (probiotic)   36 20
16 glycyrrhizic acid (licorice)   📏🍽️ Dosages 86 70
16 chicory (prebiotic)   📏🍽️ Dosages 37 21
16 👍 👍 👍 cinnamomum zeylanicum   21 5
16 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 59 43
16 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   20 4
16 👍 👍 👍 👍 👍 inula viscosa,false yellowhead   19 3
16 👍 propyl gallate(corn)   31 15
16 garlic (allium sativum)   📏🍽️ Dosages 59 43
16 👍 methyl benzethonium chloride   27 11
16 refined wheat breads   36 20
15 Lentilactobacillus buchneri   45 30
15 neem   📏🍽️ Dosages 35 20
15 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   18 3
15 extra virgin olive oil   32 17
14 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 29 15
14 👍 coriander oil   22 8
14 👍 👍 👍 benzethonium chloride   18 4
14 👍 👍 👍 👍 papaya   17 3
14 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 63 49
14 👍 👍 epicatechin   21 7
14 👍 👍 xylaria hypoxylon (fungi)   21 7
13 👍 Soymilk   23 10
13 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   24 11
13 👍 Bismuth Salts   25 12
13 👍 👍 lemongrass oil   18 5
13 naringenin(grapefruit) (Flavonoid)   27 14
13 👍 yogurt   24 11
13 👍 👍 👍 Peptide LL-37   17 4
13 👍 👍 red chiles (Capsicum)   18 5
13 👍 trachyspermum ammi, Ajwain   25 12
12 selenium   📏🍽️ Dosages 27 15
12 green tea   30 18
12 👍 brassica juncea   23 11
12 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   15 3
12 Vitamin B9,folic acid   📏🍽️ Dosages 80 68
12 👍 👍 👍 👍 rosa canina   15 3
12 l-glutamine   📏🍽️ Dosages 25 13
12 👍 👍 rosehip tea   17 5
12 camelina seed   26 14
12 👍 schinus molle (herb)   19 7
12 👍 👍 👍 👍 lemon   15 3
12 👍 👍 SES bacteriophage   17 5
12 👍 silver nanoparticle   22 10
12 low carbohydrate diet   36 24
12 👍 👍 cabbage   17 5
12 thyme (thymol, thyme oil)   37 25
12 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   15 3
12 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 61 49
11 persimmon tannin   24 13
11 inulin (prebiotic)   📏🍽️ Dosages 71 60
11 merbromin   28 17
11 syzygium aromaticum (clove)   26 15
11 rare meat   35 24
11 Cinnamaldehyde   26 15
11 👍 👍 Enko Bacteriophage   15 4
11 Umeboshi (Japanese Apricot or Prunus mume )   26 15
11 brown rice   51 40
11 👍 pomegranate blossom tea   17 6
11 👍 👍 sesuvium portulacastrum herb   16 5
11 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 35 24
11 👍 👍 👍 micromeria fruticosa,White-leaved Savory   14 3
11 tannic acid   24 13
11 raffinose(sugar beet)   32 21
11 👍 florfenicol   18 7
10 oregano (origanum vulgare, oil) |   58 48
10 hou-po-da-huang-tang   23 13
10 barley   📏🍽️ Dosages 75 65
10 Sumac(Rhus coriaria)   21 11
10 👍 👍 👍 vitex negundo (herb)   13 3
10 👍 👍 👍 👍 👍 basil   12 2
10 👍 methyl gallate   20 10
10 tulsi   📏🍽️ Dosages 22 12
10 👍 👍 👍 wormwood(artemisia)   13 3
10 glycerol monolaurate (Monolaurin)   36 26
10 👍 👍 👍 helichrysum italicum,Immortelle   13 3
10 Guaiacol (polyphenol)   75 65
10 peppermint (spice, oil)   23 13
10 galla chinensis (herb)   31 21
9 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 44 35
9 👍 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   9 0
9 Kiwifruit   20 11
9 👍 tabebuia impetiginosa (taheebo) bark   14 5
9 whole-grain barley   📏🍽️ Dosages 55 46
9 👍 heparin   16 7
9 👍 Carthamus tinctorius L,Safflower   15 6
9 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   16 7
9 gluten   26 17
9 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 14 5
9 vegetable/fruit juice-based diets   36 27
9 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 18 9
9 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 27 18
9 👍 👍 👍 👍 chlorhexidine   11 2
9 Vitamin E   📏🍽️ Dosages 39 30
9 enterococcus faecium (probiotic)   📏🍽️ Dosages 34 25
8 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   13 5
8 bacillus laterosporus (probiotic)   21 13
8 oplopanax horridus(Devil's Club)   19 11
8 👍 lactobacillus bulgaricus (probiotics)   13 5
8 anise   📏🍽️ Dosages 22 14
8 jatropha curcas [can be poisonous]   19 11
8 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 27 19
8 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   11 3
8 Astragalus polysaccharide   20 12
8 rye   23 15
8 Turmeric   📏🍽️ Dosages 23 15
8 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 25 17
8 Slippery Elm   79 71
8 rosa rugosa   27 19
8 👍 👍 👍 👍 👍 👍 👍 Tigecycline   9 1
8 👍 👍 lemon oil   11 3
8 👍 Methionine   📏🍽️ Dosages 14 6
8 👍 👍 l-phenylalanine   11 3
8 👍 👍 d-fructose (sugar)   11 3
8 chrysanthemum morifolium   41 33
8 👍 👍 👍 👍 👍 👍 👍 Cistus Incanus   9 1
8 Pineapple   19 11
7 Spearmint(mentha spicata)   24 17
7 Caramel color   15 8
7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   21 14
7 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 7 0
7 gluten-free diet   56 49
7 👍 fraxinus angustifolia,narrow-leafed ash   14 7
7 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 7 0
7 low-fat diets   28 21
7 bifidobacterium longum bb536 (probiotics)   30 23
7 👍 👍 👍 👍 👍 👍 lactobacillus helveticus   7 0
7 gallate (food additive)   15 8
7 high red meat   42 35
6 high animal protein diet   24 18
6 trametes versicolor(Turkey tail mushroom)   18 12
6 Sodium benzoate   13 7
6 punicic acid   19 13
6 meropenem   23 17
6 quercetin,resveratrol   32 26
6 bean   14 8
6 stevia   📏🍽️ Dosages 27 21
6 saccharomyces cerevisiae (probiotics)   50 44
5 Vegemite   12 7
5 ginko   📏🍽️ Dosages 20 15
5 Boldo   12 7
5 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 38 33
5 bifidobacterium (probiotics)   15 10
5 Grapefruit seed extract   16 11
5 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 35 30
5 Bilberry   📏🍽️ Dosages 12 7
5 catechins (from tea/wine)   12 7
5 Tapatio   12 7
5 bacillus pumilus   25 20
5 Pumpkin seed   12 7
5 Apple skin   12 7
5 Red Cabbage   12 7
5 Uva Ursi   12 7
5 Trigonelline (found in Coffee)   12 7
5 👍 alexidine dihydrochloride   8 3
5 👍 👍 👍 👍 Lactobacillus pentosus   5 0
5 Lemon Balm   12 7
5 red wine polyphenols   📏🍽️ Dosages 12 7
5 bacillus subtilis natto (probiotics)   15 10
5 Eucalyptus   12 7
5 Pistachio   14 9
5 Clove   12 7
5 Galangal   12 7
5 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   12 7
5 chamaemelum nobile,chamomile   14 9
5 Glycolic acid   12 7
5 Cumin   12 7
5 Citric acid   12 7
5 banana   29 24
5 Mustard yellow   12 7
5 Tabasco sauce   12 7
5 Acai   12 7
5 Fernet   12 7
5 acetylsalicylic acid,aspirin   73 68
5 propolis(bee's glue)   12 7
4 whole grain diet   27 23
4 thimerosal (mercury vacine perservative)   13 9
4 dietary fiber   31 27
4 👍 👍 👍 xylopia aethiopica (herb)   4 0
4 polymannuronic acid   36 32
4 Glucomannan   📏🍽️ Dosages 31 27
4 Onion   18 14
4 high processed foods diet   9 5
4 cherry   18 14
4 lard   25 21
4 germinated barley food-stuff   12 8
4 laminaria hyperborea( tangle/cuvie - seaweed)   23 19
4 👍 👍 👍 pomegranate juice   4 0
4 bentonite   23 19
4 partially hydrolyzed guar gum   📏🍽️ Dosages 24 20
4 fruit   14 10
4 👍 👍 👍 bacopa monnieri   📏🍽️ Dosages 4 0
4 low fodmap diet   12 8
4 laminaria digitata,oarweed - seaweed   29 25
4 👍 👍 Fersis Bacteriophage   6 2
4 👍 👍 👍 honey   📏🍽️ Dosages 4 0
4 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 8 4
4 Codonopsis pilosula   15 11
4 galla rhois   12 8
4 👍 👍 peganum harmala (rue)   6 2
4 👍 high-saturated fat diet   8 4
4 low fiber diet   9 5
4 acetic acid   31 27
3 schisandra chinensis(magnolia berry or five-flavor-fruit)   15 12
3 PreforPro   8 5
3 bifidobacterium breve (probiotic)   📏🍽️ Dosages 8 5
3 👍 ß-sitosterol   6 3
3 Fisetin   📏🍽️ Dosages 21 18
3 Umcka   11 8
3 lactobacillus acidophilus,cellobiose (probiotics)   14 11
3 Aloe   11 8
3 spirulina(cyanobacteria)   21 18
3 cruciferous vegetables (broccoli cabbage)   19 16
3 Manuka Honey   📏🍽️ Dosages 11 8
3 👍 👍 Lactococcus lactis diacetylactis   3 0
3 Kimchi   16 13
3 👍 marjoram   5 2
3 buckwheat   20 17
3 👍 nephelium longan,lychee fruit   5 2
3 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   8 5
3 👍 👍 mint   3 0
3 kefir   18 15
3 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   6 3
3 Sauerkraut   11 8
3 strawberry   10 7
3 sesame cake/meal   13 10
3 corn   10 7
3 sesame   13 10
3 gallic acid (food additive)   38 35
3 Silver   11 8
3 Leuconostoc cremoris   10 7
3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   33 30
3 grape seed extract   📏🍽️ Dosages 20 17
2 👍 Carvacrol   2 0
2 👍 magnolia bark   4 2
2 wheat   45 43
2 bacillus coagulans (probiotics)   📏🍽️ Dosages 37 35
2 high sugar diet   42 40
2 Tea tree   13 11
2 Lactobacillus salivarius UCC118   14 12
2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   6 4
2 aloe vera   5 3
2 👍 coleus forskohlii   2 0
2 Pancreatin   9 7
2 👍 turnera diffusa(Damiana)   2 0
2 polysorbate 80   29 27
2 glutamate   12 10
2 👍 Indian Olive(olea ferruginea royle)   2 0
2 broccoli   28 26
2 carboxymethyl cellulose (prebiotic)   23 21
2 👍 anemopsis californica, Yerba mansa   2 0
2 Citicoline   10 8
2 l-arginine   📏🍽️ Dosages 8 6
2 👍 Salvia hispanica,Chia Seeds   2 0
2 👍 Guava [psidium guajava]   2 0
2 vsl#3 (probiotics)   24 22
2 👍 ethanol   2 0
2 👍 Rapamycin   4 2
2 oligofructose-enriched inulin (prebiotic)   22 20
2 Agavins (agave sugar)   16 14
2 doenjang (fermented bean paste)   5 3
2 👍 larrea tridentata( creosote bush, greasewood)   2 0
2 Burdock Root   35 33
2 👍 eucalyptus globulus,Tasmanian blue gum   2 0
2 👍 hyperiform   4 2
1 Goldenseal   10 9
1 daesiho-tang   12 11
1 resistant starch   73 72
1 lactobacillus crispatus   1 0
1 dates   9 8
1 Cardamom   10 9
1 moderate-protein moderate-carbohydrate   6 5
1 Lime   10 9
1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   5 4
1 stinging nettle   📏🍽️ Dosages 1 0
1 Cilantro   10 9
1 👍 stigmastanol   2 1
1 Cola (w/ aspartame)   10 9
1 lavender   3 2
1 Papaya leaf   10 9
1 Red 40   10 9
1 Echinacea   📏🍽️ Dosages 10 9
1 Honeysuckle   10 9
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 77 76
1 👍 d-trehalose (sugar)   2 1
1 Polyethylene glycol   17 16
1 Caraway   10 9
1 mulberry fruit polysaccharide   14 13
1 grape fiber   11 10
1 Soy sauce   10 9
1 amaranth   14 13
1 abies alba mill, silver fir   3 2
1 Elderberry   10 9
1 Epazote   10 9
1 Hops   10 9
1 gum arabic (prebiotic)   📏🍽️ Dosages 15 14
1 tomato powder   3 2
1 Tudca   11 10
1 satureia montana(Winter savory)   3 2
1 carum carvi, Caraway   3 2
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 6 5
1 high fruit intake   1 0
1 Nutmeg   10 9
1 paenibacillus polymyxa (prescript assist) (probiotics)   3 2
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 2
1 choline   📏🍽️ Dosages 1 0
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 1
0 low energy diet/ calorie restriction   1 1
0 Cacoa flavonoids   1 1
0 microcrystalline cellulose (prebiotic)   1 1
0 asparagus   3 3
0 nuts   14 14
0 Mangosteen   11 11
0 sucralose   📏🍽️ Dosages 21 21
0 Bifidobacterium animalis   3 3
0 lactose   23 23
0 polyphenols   📏🍽️ Dosages 18 18
0 lacto-ovo-vegetarian diet   3 3
0 Gluco-Oligosaccharides   14 14
0 rice   3 3
0 bifidobacterium longum,lactobacillus helveticus (probiotics)   6 6
0 high fodmap diet   5 5
0 high-fat sucrose   1 1
0 aspartame (sweetner)   30 30
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   20 20
0 Beet   3 3
0 Kale   2 2
0 bifidobacterium lactis,streptococcus thermophilus probiotic   12 12
0 cold exposure   1 1
0 mannitol   3 3
0 Baicalin   18 18
0 esculin   2 2
0 maize   3 3
0 Leonurine   3 3
0 vitamin k2   📏🍽️ Dosages 1 1
-1 Far infrared Sauna   19 20
-1 omega-3 fatty acids   📏🍽️ Dosages 30 31
-1 Oyster Mushroom   13 14
-1 l-histidine   0 1
-1 high beef diet   8 9
-1 Titanium Dioxide (E171) (TiO2)   7 8
-1 annatto   11 12
-1 methionine-choline-deficient (MCD) diet   22 23
-1 Glucosamine   0 1
-1 Pickle juice   9 10
-1 plantain bananas   4 5
-1 Tributyrin   26 27
-1 sulfites food additives   10 11
-1 Taxifolin   📏🍽️ Dosages 7 8
-1 Reishi Mushroom   📏🍽️ Dosages 9 10
-1 lactobacillus casei (probiotics)   📏🍽️ Dosages 64 65
-1 wasabi   6 7
-1 Fish Sauce   9 10
-1 plant-rich diet   0 1
-1 squalamine   3 4
-1 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 2
-1 sorghum   14 15
-1 low-sugar   0 1
-1 galactose (milk sugar)   22 23
-1 chaga (mushroom)   7 8
-1 Peanut   13 14
-1 😓 moderate-carbohydrate diet   1 2
-1 Ursolic acid   13 14
-1 Krill Oil   📏🍽️ Dosages 11 12
-1 Alpha-Ketoglutarate   37 38
-1 Toothpaste fluoride   17 18
-1 😓 oolong tea polyphenols   1 2
-1 Amylopectin   0 1
-1 Carrot (juice)   9 10
-1 dietary phytoestrogens (isoflavones)   21 22
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   20 21
-1 😓 oolong teas   1 2
-1 😓 fumarate   1 2
-1 quinoa   9 10
-1 calcium   📏🍽️ Dosages 0 1
-1 apple   46 47
-1 high amylose cornstarch   3 4
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   3 4
-1 owning pet   7 8
-2 😓 co2   2 4
-2 Kaempferol   12 14
-2 grapes   8 10
-2 Konjaku flour   9 11
-2 nobiletin   4 6
-2 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 2
-2 l-taurine   📏🍽️ Dosages 5 7
-2 Lithium   13 15
-2 😓 😓 Serum-derived bovine immunoglobulin/protein isolate   1 3
-2 😓 😓 Pterostilbene   1 3
-2 Ginseng   📏🍽️ Dosages 13 15
-2 camellia   14 16
-2 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 18 20
-2 oats   18 20
-2 😓 maltitol   0 2
-2 😓 lingonberries   0 2
-2 d-ribose   📏🍽️ Dosages 4 6
-2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   12 14
-2 amphotericin   3 5
-2 😓 ganoderma lucidum mycelium   2 4
-2 slow digestible carbohydrates   10 12
-2 😓 hydromorphone   0 2
-3 Coffee   8 11
-3 Horseradish   8 11
-3 sodium stearoyl lactylate   28 31
-3 Piperine   8 11
-3 Moringa Oleifera   27 30
-3 glyphosphate   11 14
-3 Lemongrass   8 11
-3 Sriracha sauce   8 11
-3 Prescript Assist (Original Formula)   5 8
-3 Dendrobium officinale   6 9
-3 Mustard seed extract   8 11
-3 😓 😓 Manjistha (Rubia cordifolia)   0 3
-3 Hibiscus   8 11
-3 Irgasan   8 11
-3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 46 49
-3 purple sweet potatoes   28 31
-3 Lemon peel   8 11
-3 😓 😓 SAM-e   0 3
-3 Celery Seed   8 11
-3 Pork   13 16
-3 😓 😓 😓 Rhubarb Peony Decoction   1 4
-3 magnesium-deficient diet   9 12
-3 Nicotine, Nicotine Patch   30 33
-3 ku ding cha tea   58 61
-3 Papaya seed   8 11
-3 Dandelion   8 11
-3 Parsley   8 11
-3 xylan (prebiotic)   37 40
-3 😓 😓 Cheese   0 3
-3 rice bran   13 16
-3 green-lipped mussel   24 27
-3 Bay Leaf   8 11
-4 potatoes   13 17
-4 plantago asiatica l.   25 29
-4 😓 😓 😓 😓 enriched butter diet   1 5
-4 😓 😓 Hydration   2 6
-4 avocado peel   6 10
-4 😓 😓 😓 pyruvate   0 4
-4 😓 butirosin   4 8
-4 kombucha   10 14
-4 😓 😓 😓 😓 chlorine   1 5
-4 enterococcus durans (probiotics)   5 9
-4 Cranberry   31 35
-4 low animal protein diet   5 9
-4 😓 😓 😓 milk-derived saturated,fat   0 4
-4 😓 Rutin   📏🍽️ Dosages 4 8
-4 GABA   📏🍽️ Dosages 8 12
-4 palm kernel meal   24 28
-4 😓 😓 Prescript Assist (2018 Formula)   2 6
-4 white button mushrooms   5 9
-5 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 23 28
-5 Cayenne   7 12
-5 Olive Oil   12 17
-5 cadium   19 24
-5 linseed(flaxseed)   📏🍽️ Dosages 38 43
-5 chicken   20 25
-5 whole grain,bran   20 25
-5 xylitol   21 26
-5 😓 catechol   4 9
-5 low-fat high-complex carbohydrate diet   23 28
-5 vitamin d   📏🍽️ Dosages 67 72
-5 high fiber diet   30 35
-5 blueberry   21 26
-5 a-glucosidase inhibitors   11 16
-5 barley,oat   32 37
-5 Astragalus   7 12
-5 Bacillus clausii (Probiotics)   📏🍽️ Dosages 8 13
-5 😓 😓 😓 😓 starch-fed   0 5
-5 Cottage Cheese   7 12
-5 😓 😓 partial sleep deprivation   2 7
-6 😓 glyphosate   5 11
-6 😓 😓 😓 😓 😓 😓 high saturated milk fat diet   1 7
-6 polygonatum kingianum(Orange Flower Solomon's Seal.)   9 15
-6 😓 low processed foods diet   5 11
-6 sunflower oil   9 15
-6 pomegranate   📏🍽️ Dosages 54 60
-6 rhubarb   29 35
-6 carob   13 19
-6 😓 capsaicin (hot pepper)   5 11
-6 fish oil   📏🍽️ Dosages 39 45
-6 emblica officinalis   13 19
-6 Baking Soda, Sodium Bicarbonate   30 36
-6 😓 Sijunzi decoction   4 10
-7 bacillus (probiotics)   8 15
-7 isovaleric acid(fatty acid)   12 19
-7 isobutyric acid   12 19
-7 western diet   8 15
-7 lactulose   33 40
-7 l-sorbose   8 15
-7 n-acetyl-d-glucosamine   8 15
-7 😓 nsaid   5 12
-7 Vitamin B   8 15
-7 koji aspergillus oryzae   9 16
-7 dairy   19 26
-7 sodium butyrate   25 32
-7 cholic acid (bile acid)   9 16
-8 😓 😓 😓 😓 Fiber, total dietary   2 10
-8 😓 😓 beef   3 11
-8 hypocaloric hyperproteic diet   16 24
-8 😓 😓 cvs maximum strength probiotic   3 11
-8 😓 Fruits (Cooked)   5 13
-8 almonds/ almond skins   📏🍽️ Dosages 27 35
-8 😓 😓 l-serine   3 11
-8 😓 carbohydrates   6 14
-8 😓 Whole Milk   6 14
-8 sarcodiotheca gaudichaudii (red sea weed)   21 29
-8 😓 brown algae   7 15
-8 😓 😓 symbioflor 2 e.coli probiotics   3 11
-8 magnesium   📏🍽️ Dosages 17 25
-8 😓 epicor   8 16
-8 😓 😓 l-glutamic acid   3 11
-8 Shen Ling Bai Zhu San   37 45
-8 😓 😓 colinfant e.coli probiotics   3 11
-8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 51 59
-9 vitamin a   📏🍽️ Dosages 57 66
-9 humic substances   13 22
-9 smoking   46 55
-9 propionate   15 24
-9 😓 vegetable   9 18
-9 😓 Reduce choline (Beef, Chicken Eggs)   9 18
-9 Exercise   28 37
-9 😓 😓 😓 😓 😓 😓 😓 Colistin   0 9
-9 bifidobacterium longum (probiotics)   📏🍽️ Dosages 49 58
-9 😓 fluorine   6 15
-10 😓 😓 😓 😓 😓 😓 😓 Sodas   1 11
-10 😓 😓 😓 General Biotics Equilibrium   3 13
-10 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 39 49
-10 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 21 31
-11 Miso   12 23
-11 😓 Dextrin   📏🍽️ Dosages 10 21
-11 fibre-rich macrobiotic ma-pi 2 diet   24 35
-11 😓 high carbohydrate diet   7 18
-11 red alga Laurencia tristicha   19 30
-11 cranberry bean flour   45 56
-11 😓 marijuana   11 22
-11 polydextrose   13 24
-11 😓 Tryptophan   📏🍽️ Dosages 11 22
-11 alcoholic beverages   17 28
-11 bifidobacterium catenulatum,(probiotics)   13 24
-12 disodium fumarate (food additive)   15 27
-12 😓 😓 hydrogenated palm oil   5 17
-12 😓 😓 😓 😓 catecholamines (polyphenol)   3 15
-12 chitosan,(sugar)   📏🍽️ Dosages 54 66
-12 genistein   15 27
-12 fat   43 55
-12 😓 gynostemma pentaphyllum (Jiaogulan)   12 24
-12 😓 bisphenol a (bpa)   10 22
-13 😓 😓 😓 😓 😓 😓 Pumpkin   2 15
-13 😓 l-citrulline   10 23
-13 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 61 74
-13 bifidobacterium pseudocatenulatum,(probiotics)   21 34
-13 😓 coptis chinensis, Chinese goldthread   11 24
-13 pectin   30 43
-14 😓 😓 heme   5 19
-14 blackcurrant   24 38
-14 black raspberries   📏🍽️ Dosages 29 43
-14 epinephrine   25 39
-15 ketogenic diet   41 56
-15 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 25 40
-15 high resistant starch   16 31
-15 😓 😓 😓 ascophyllum nodosum (sea weed)   5 20
-15 😓 raw potato starch   14 29
-15 😓 😓 😓 lactobacillus sakei (probiotics)   5 20
-16 😓 chondrus crispus,red sea weed   10 26
-16 resistant maltodextrin   📏🍽️ Dosages 23 39
-16 salt (sodium chloride)   18 34
-16 😓 safflower oil   15 31
-16 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 42 58
-16 Cacao   📏🍽️ Dosages 36 52
-17 😓 fucoidan   📏🍽️ Dosages 9 26
-17 fasting   33 50
-17 fruit/legume fibre   28 45
-17 high salt   18 35
-17 high-fat diets   57 74
-17 😓 😓 😓 cellulose (prebiotic)   5 22
-17 😓 levan   16 33
-17 walnuts   📏🍽️ Dosages 34 51
-18 animal-based diet   23 41
-19 😓 😓 glucose (sugar)   7 26
-19 ß-glucan   📏🍽️ Dosages 44 63
-19 l-proline   43 62
-19 berberine   📏🍽️ Dosages 70 89
-20 wheat bran   41 61
-20 bile (acid/salts)   26 46
-20 😓 Bofutsushosan   13 33
-21 bacillus subtilis (probiotics)   📏🍽️ Dosages 56 77
-21 oligosaccharides (prebiotic)   30 51
-21 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   40 61
-21 vegetarians   44 65
-22 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 30 52
-22 red wine   📏🍽️ Dosages 46 68
-23 Pulses   42 65
-23 Goji (berry,juice)   24 47
-24 glycine   📏🍽️ Dosages 28 52
-24 pea (fiber, protein)   31 55
-24 navy bean   34 58
-25 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 15 40
-28 arabinogalactan (prebiotic)   📏🍽️ Dosages 38 66
-28 saccharin   📏🍽️ Dosages 39 67
-29 😓 😓 Bile Acid Sequestrant   11 40
-29 😓 Conjugated Linoleic Acid   22 51
-30 😓 Ferric citrate   17 47
-31 😓 low protein diet   25 56
-36 😓 non-starch polysaccharides   24 60
-38 iron   📏🍽️ Dosages 54 92

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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