Modelled supplements for Rosacea

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have anti-inflammatory properties that could potentially benefit individuals with rosacea by reducing inflammation. Some studies suggest that omega-3 supplementation might help in managing skin inflammation associated with rosacea, although more research is needed.

  2. Probiotics: While not directly related to rosacea, some research suggests that probiotics might have a role in influencing gut health and the skin microbiome, which could indirectly impact skin conditions like rosacea. However, specific effects on rosacea and optimal probiotic strains require further investigation.

  3. Zinc: Zinc is an essential mineral that might have potential benefits for skin health. Some individuals with rosacea might explore zinc supplements, as they could have anti-inflammatory properties that might help manage symptoms. However, evidence supporting its effectiveness in treating rosacea is limited.

  4. Vitamin D: Adequate levels of vitamin D are important for overall skin health. Some research suggests that vitamin D might have immunomodulatory effects that could potentially impact skin conditions like rosacea. However, evidence supporting its effectiveness in treating rosacea is limited.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
302.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
268.1 resistant starch   πŸ“š
240.8 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
219 soy   πŸ“πŸ½οΈ Dosages πŸ“š
177.3 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
177 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
157.9 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
157.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
151.6 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
148.4 Pumpkin   πŸ“š
147.8 Moringa Oleifera   πŸ“š
146.6 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
142.7 oolong teas   πŸ“š
141.4 ketogenic diet   πŸ“š
137.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
135.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
123.3 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
117.8 Goji (berry,juice)   πŸ“š
115.3 cranberry bean flour   πŸ“š
103.1 Conjugated Linoleic Acid   πŸ“š
101.6 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
98.8 high fiber diet   πŸ“š
95.6 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
92.7 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
92.1 alcoholic beverages   πŸ“š
91.7 tea   πŸ“š
87.3 oolong tea polyphenols   πŸ“š
86.9 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
85.6 persimmon tannin   πŸ“š
85.6 lactobacillus sakei (probiotics)   πŸ“š
85.4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
84 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
83.9 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
82.7 purple sweet potatoes   πŸ“š
78.4 Manjistha (Rubia cordifolia)   πŸ“š
76.7 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
74.7 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
69.6 green tea   πŸ“š
67.2 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
66.8 oats   πŸ“š
66.6 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
65.9 vegetable/fruit juice-based diets   πŸ“š
65.7 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
63.7 Whole Cow milk   πŸ“š
62.7 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
61.7 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
60 genistein   πŸ“š
59.6 oligosaccharides (prebiotic)   πŸ“š
55.7 Bofutsushosan   πŸ“š
55.1 avocado peel   πŸ“š
55 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
53.2 wormwood(artemisia)   πŸ“š
51.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
50.2 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
49 Far infrared Sauna   πŸ“š
48.6 potatoes   πŸ“š
48.6 brown algae   πŸ“š
48.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
48.6 low-fat high-complex carbohydrate diet   πŸ“š
48.4 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
47.4 gluten   πŸ“š
47 rosa rugosa   πŸ“š
47 thyme (thymol, thyme oil)   πŸ“š
46.1 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
46 L-carnitine   πŸ“š
45.7 syzygium aromaticum (clove)   πŸ“š
45.7 cellulose (prebiotic)   πŸ“š
44.8 chondrus crispus,red sea weed   πŸ“š
44.8 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
44.4 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
44 mulberry fruit polysaccharide   πŸ“š
42.2 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
42 high amylose cornstarch   πŸ“š
40.9 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
39.6 Nicotine, Nicotine Patch   πŸ“š
39.5 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
38.5 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
38.3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
36.8 l-glutamic acid   πŸ“š
36.3 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
35.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
35.7 Ursolic acid   πŸ“š
35.5 camellia   πŸ“š
34.5 Astragalus polysaccharide   πŸ“š
34.5 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
32.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
32.3 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
31.6 sorghum   πŸ“š
31 fluorine   πŸ“š
30.5 Baking Soda, Sodium Bicarbonate   πŸ“š
30.4 wheat bran   πŸ“š
30.4 cannabinoids   πŸ“š
29.3 colostrum   πŸ“š
28.5 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
28.1 lactobacillus kefiri (NOT KEFIR)   πŸ“š
27.3 corn   πŸ“š
27.2 broccoli   πŸ“š
26.1 high saturated milk fat diet   πŸ“š
25.8 plantain bananas   πŸ“š
25.8 dates   πŸ“š
25.8 maize   πŸ“š
25.8 Beet   πŸ“š
25.8 wasabi   πŸ“š
25.8 Theanine   πŸ“š
25.8 Bifidobacterium animalis   πŸ“š
25.7 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
25.6 bifidobacterium longum bb536 (probiotics)   πŸ“š
25.5 bacillus pumilus   πŸ“š
25.4 hou-po-da-huang-tang   πŸ“š
25.4 rye   πŸ“š
25.3 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
25.3 high resistant starch   πŸ“š
25.3 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
25.2 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
24.3 bean   πŸ“š
23.8 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
23.5 Sumac(Rhus coriaria)   πŸ“š
23.2 trachyspermum ammi, Ajwain   πŸ“š
23.2 quercetin,resveratrol   πŸ“š
23.1 propionate   πŸ“š
23.1 Lactobacillus pentosus   πŸ“š
22.9 Guaiacol (polyphenol)   πŸ“š
22.8 navy bean   πŸ“š
22.8 low carbohydrate diet   πŸ“š
22.8 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
22.8 PreforPro   πŸ“š
22.8 Fiber, total dietary   πŸ“š
22.6 galla rhois   πŸ“š
22.4 schinus molle (herb)   πŸ“š
22.3 pediococcus acidilactic (probiotic)   πŸ“š
22.1 neem   πŸ“πŸ½οΈ Dosages πŸ“š
22.1 anise   πŸ“πŸ½οΈ Dosages πŸ“š
21.4 cherry   πŸ“š
21.3 tannic acid   πŸ“š
21.3 Dendrobium officinale   πŸ“š
21.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
20.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
20.4 trametes versicolor(Turkey tail mushroom)   πŸ“š
20.3 Cranberry   πŸ“š
20.2 annatto   πŸ“š
20.2 whole grain diet   πŸ“š
20.2 tabebuia impetiginosa (taheebo) bark   πŸ“š
20.2 chaga (mushroom)   πŸ“š
20.1 gluten-free diet   πŸ“š
20.1 bacillus laterosporus (probiotic)   πŸ“š
20 sesuvium portulacastrum herb   πŸ“š
19.8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
19.7 Rhubarb Peony Decoction   πŸ“š
19.7 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
19.1 green-lipped mussel   πŸ“š
19 tomato powder   πŸ“š
19 satureia montana(Winter savory)   πŸ“š
19 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
19 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
19 abies alba mill, silver fir   πŸ“š
19 carum carvi, Caraway   πŸ“š
19 marjoram   πŸ“š
19 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
19 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
18.9 white button mushrooms   πŸ“š
18.6 basil   πŸ“š
18.4 lard   πŸ“š
18.3 bifidobacterium catenulatum,(probiotics)   πŸ“š
18.3 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
18.2 Prescript Assist (2018 Formula)   πŸ“š
18.2 peppermint (spice, oil)   πŸ“š
16.9 high-fat sucrose   πŸ“š
16.6 grapes   πŸ“š
16.5 red alga Laurencia tristicha   πŸ“š
16.2 Amylopectin   πŸ“š
15.8 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
15.8 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
15.8 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
15.8 retinoic acid,(Vitamin A derivative)   πŸ“š
15.8 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
15.6 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
15.2 rice bran   πŸ“š
15 fruit/legume fibre   πŸ“š
14.3 glutamate   πŸ“š
14 low-fat diets   πŸ“š
13.7 rosmarinus officinalis,rosemary   πŸ“š
12.9 quebracho   πŸ“š
12.8 moderate-carbohydrate diet   πŸ“š
12.5 oregano (origanum vulgare, oil) |   πŸ“š
11.6 hypocaloric hyperproteic diet   πŸ“š
11.5 fenugreek   πŸ“š
10.7 sesame cake/meal   πŸ“š
10.7 banana   πŸ“š
10.6 vsl#3 (probiotics)   πŸ“š
10.4 l-proline   πŸ“š
10.4 Exercise   πŸ“š
9.2 Papain   πŸ“š
9.2 starch-fed   πŸ“š
9.1 enterococcus durans (probiotics)   πŸ“š
8.6 Fucose   πŸ“š
7.7 Kale   πŸ“š
7.7 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
6.8 emblica officinalis   πŸ“š
5.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
5.4 Peptide LL-37   πŸ“š
5.2 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 iron   πŸ“πŸ½οΈ Dosages πŸ“š
5 barley   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 dietary fiber   πŸ“š
4.5 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 low protein diet   πŸ“š
4.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 whole-grain wheat   πŸ“š
3.8 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
3.2 cinnamomum zeylanicum   πŸ“š
3.2 cinnamomum tamala   πŸ“š
3.2 allium cepa   πŸ“š
3.2 Opium poppy (Papaver somniferum)   πŸ“š
3.2 Mango ginger(curcuma amada)   πŸ“š
3.1 Spearmint(mentha spicata)   πŸ“š
3.1 coriander oil   πŸ“š
3 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
2.6 buckwheat   πŸ“š
2.5 yogurt   πŸ“š
2.5 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
1.5 grape fiber   πŸ“š
1.5 mannitol   πŸ“š
1.5 sesame   πŸ“š
1.5 germinated barley food-stuff   πŸ“š
1.5 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Gluco-Oligosaccharides   πŸ“š
1.5 Goat milk   πŸ“š
1.4 Codonopsis pilosula   πŸ“š
1.3 General Biotics Equilibrium   πŸ“š
1.3 colinfant e.coli probiotics   πŸ“š
1.3 Onion   πŸ“š
1.3 noni   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 red chiles (Capsicum)   πŸ“š
1.1 chicken   πŸ“š
1.1 vitex negundo (herb)   πŸ“š
1.1 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
1.1 lemon oil   πŸ“š
1 laser trilobum l.,kefe cumin   πŸ“š
1 cylicodiscus gabunensis (mimosaceae)   πŸ“š
1 papaya   πŸ“š
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
1 rosehip tea   πŸ“š
1 pomegranate blossom tea   πŸ“š
1 rosa canina   πŸ“š
0.8 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 kefir   πŸ“š
0.7 xylaria hypoxylon (fungi)   πŸ“š
0.7 hypericin, St. John's Wort   πŸ“š
0.5 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 salvia officinalis (sage)   πŸ“š
-0.6 Apple skin   πŸ“š
-1.1 ginger   πŸ“š
-1.2 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 acetic acid   πŸ“š
-1.6 Oyster Mushroom   πŸ“š
-1.7 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 asparagus   πŸ“š
-2 koji aspergillus oryzae   πŸ“š
-2 safflower oil   πŸ“š
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.6 methionine-choline-deficient (MCD) diet   πŸ“š
-3.8 nephelium longan,lychee fruit   πŸ“š
-4.2 salt (sodium chloride)   πŸ“š
-4.3 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 bacillus subtilis natto (probiotics)   πŸ“š
-4.7 brassica juncea   πŸ“š
-4.9 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 cruciferous vegetables (broccoli cabbage)   πŸ“š
-5.1 Mangosteen   πŸ“š
-5.3 bifidobacterium (probiotics)   πŸ“š
-5.3 barley,oat   πŸ“š
-5.4 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-6 mediterranean diet   πŸ“š
-6 slow digestible carbohydrates   πŸ“š
-6.6 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-7.2 carbohydrates   πŸ“š
-7.6 plantago asiatica l.   πŸ“š
-7.6 fruit   πŸ“š
-8 apple   πŸ“š
-8.1 Bell Pepper   πŸ“š
-8.2 vegetable   πŸ“š
-9.1 sunflower oil   πŸ“š
-9.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-9.1 l-sorbose   πŸ“š
-9.1 western diet   πŸ“š
-10.9 Baicalin   πŸ“š
-11.1 moderate-protein moderate-carbohydrate   πŸ“š
-11.1 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-11.6 Alpha-Ketoglutarate   πŸ“š
-12.2 dietary phytoestrogens (isoflavones)   πŸ“š
-13.1 animal-based diet   πŸ“š
-13.6 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 fasting   πŸ“š
-14.5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-14.8 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.2 low fodmap diet   πŸ“š
-15.2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-15.3 Rosmarinic acid   πŸ“š
-15.6 Lentilactobacillus buchneri   πŸ“š
-17.9 rare meat   πŸ“š
-18.3 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-18.4 Vitamin B   πŸ“š
-18.5 Cinnamaldehyde   πŸ“š
-18.9 Soymilk   πŸ“š
-19.5 palm kernel meal   πŸ“š
-19.9 Peanut   πŸ“š
-20.1 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-21.4 foeniculum vulgare,fennel   πŸ“š
-21.5 lacto-ovo-vegetarian diet   πŸ“š
-21.5 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-21.5 rice   πŸ“š
-21.5 Leonurine   πŸ“š
-21.6 Kaempferol   πŸ“š
-21.6 Konjaku flour   πŸ“š
-22.5 extra virgin olive oil   πŸ“š
-22.6 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.8 Pistachio   πŸ“š
-22.9 Kiwifruit   πŸ“š
-23 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-23.1 high sugar diet   πŸ“š
-23.9 enriched butter diet   πŸ“š
-24.3 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.3 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-24.3 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-24.3 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.3 quinoa   πŸ“š
-24.4 Pineapple   πŸ“š
-24.4 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.4 cabbage   πŸ“š
-25.8 amaranth   πŸ“š
-25.9 whole grain,bran   πŸ“š
-26.3 beef   πŸ“š
-26.7 blackcurrant   πŸ“š
-27.3 high carbohydrate diet   πŸ“š
-27.3 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-27.3 Lithium   πŸ“š
-27.4 nobiletin   πŸ“š
-27.4 bacillus (probiotics)   πŸ“š
-27.4 laminaria digitata,oarweed - seaweed   πŸ“š
-27.7 catecholamines (polyphenol)   πŸ“š
-27.7 doenjang (fermented bean paste)   πŸ“š
-27.7 Fish   πŸ“š
-27.7 strawberry   πŸ“š
-28.4 Caffeine   πŸ“š
-30.7 high beef diet   πŸ“š
-31.7 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-32.2 Pork   πŸ“š
-32.4 vegetarians   πŸ“š
-32.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-33 camelina seed   πŸ“š
-33.2 Slippery Elm   πŸ“š
-33.5 ku ding cha tea   πŸ“š
-33.6 high-protein diet   πŸ“š
-33.8 Ferric citrate   πŸ“š
-34.6 candida albicans (prescription)   πŸ“š
-36.3 carboxymethyl cellulose (prebiotic)   πŸ“š
-36.9 refined wheat breads   πŸ“š
-38.4 chestnut tannins   πŸ“š
-39.6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-39.7 pectin   πŸ“š
-39.8 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-40.5 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-40.7 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-44.2 Pulses   πŸ“š
-45.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-45.8 Pancreatin   πŸ“š
-46 high red meat   πŸ“š
-46.3 brown rice   πŸ“š
-48.5 carob   πŸ“š
-49.3 capsaicin (hot pepper)   πŸ“š
-49.3 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-49.5 rhubarb   πŸ“š
-49.8 Dangshen   πŸ“š
-50 Shen Ling Bai Zhu San   πŸ“š
-50.1 grape polyphenols   πŸ“š
-50.5 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-51.1 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-51.6 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-53.8 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-54.7 nuts   πŸ“š
-55.9 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-56.7 cvs maximum strength probiotic   πŸ“š
-57.7 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-58.7 punicic acid   πŸ“š
-59.8 blueberry   πŸ“š
-62.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-63.9 Tributyrin   πŸ“š
-64.7 wheat   πŸ“š
-64.8 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-67.8 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-74.4 high-saturated fat diet   πŸ“š
-74.8 sodium butyrate   πŸ“š
-76.1 spirulina(cyanobacteria)   πŸ“š
-82.7 dairy   πŸ“š
-88.9 chrysanthemum morifolium   πŸ“š
-91.4 Olive Oil   πŸ“š
-92.4 fat   πŸ“š
-95.4 pea (fiber, protein)   πŸ“š
-98 high-fat diets   πŸ“š
-102.4 xylan (prebiotic)   πŸ“š
-104.1 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-123.3 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-136.7 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-137.8 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-149.5 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-157.6 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-181.3 Burdock Root   πŸ“š
-230 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š

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