Modelled supplements for Rosacea:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 ๐Ÿ‘ ๐Ÿ‘ berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ gallic acid (food additive)   5 0
4 ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 3
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ mediterranean diet   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glycerol monolaurate (Monolaurin)   4 0
4 ๐Ÿ‘ ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ rosmarinus officinalis,rosemary   6 2
3 ๐Ÿ‘ ๐Ÿ‘ mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ palm kernel meal   4 1
3 ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Agavins (agave sugar)   4 1
3 ๐Ÿ‘ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ rhubarb   4 1
3 ๐Ÿ‘ ku ding cha tea   6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ Caffeine   6 3
3 ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ginger   5 2
2 ๐Ÿ‘ ๐Ÿ‘ foeniculum vulgare,fennel   3 1
2 ๐Ÿ‘ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ ๐Ÿ‘ non-starch polysaccharides   3 1
2 quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ a-glucosidase inhibitors   2 0
2 ๐Ÿ‘ jatropha curcas [can be poisonous]   2 0
2 ๐Ÿ‘ Pancreatin   2 0
2 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ Indian Olive(olea ferruginea royle)   2 0
2 ๐Ÿ‘ punicic acid   2 0
2 ๐Ÿ‘ olea europaea,olive leaf   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ gallate (food additive)   3 1
2 ๐Ÿ‘ nuts   2 0
2 ๐Ÿ‘ vegetarians   4 2
2 ๐Ÿ‘ ๐Ÿ‘ xylan (prebiotic)   3 1
2 ๐Ÿ‘ green-lipped mussel   4 2
2 ๐Ÿ‘ high-fat diets   4 2
2 ๐Ÿ‘ lactobacillus bulgaricus (probiotics)   2 0
2 ๐Ÿ‘ oplopanax horridus(Devil's Club)   2 0
2 ๐Ÿ‘ salvia officinalis (sage)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ sodium butyrate   3 1
2 ๐Ÿ‘ Kaempferol   2 0
2 ๐Ÿ‘ lactobacillus helveticus   2 0
2 ๐Ÿ‘ xylopia aethiopica (herb)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ fenugreek   3 1
2 ๐Ÿ‘ cabbage   2 0
2 ๐Ÿ‘ Pineapple   2 0
2 ๐Ÿ‘ red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ low fodmap diet   2 0
2 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
2 ๐Ÿ‘ leea indica,bandicoot berry   2 0
2 ๐Ÿ‘ ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ acetic acid   2 0
2 ๐Ÿ‘ ๐Ÿ‘ bean   3 1
2 ๐Ÿ‘ ๐Ÿ‘ blackcurrant   3 1
2 ๐Ÿ‘ Ferric citrate   4 2
2 ๐Ÿ‘ helichrysum italicum,Immortelle   2 0
2 ๐Ÿ‘ micromeria fruticosa,White-leaved Savory   2 0
2 ๐Ÿ‘ Shen Ling Bai Zhu San   4 2
2 ๐Ÿ‘ ๐Ÿ‘ high-protein diet   3 1
2 ๐Ÿ‘ Baicalin   2 0
1 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Burdock Root   3 2
1 Aloe   1 0
1 lemon   1 0
1 Grapefruit seed extract   1 0
1 ๐Ÿ‘ moderate-protein moderate-carbohydrate   2 1
1 larrea tridentata( creosote bush, greasewood)   1 0
1 Umcka   1 0
1 high-saturated fat diet   1 0
1 Cola (w/ aspartame)   1 0
1 colinfant e.coli probiotics   1 0
1 ๐Ÿ‘ animal-based diet   2 1
1 bacillus (probiotics)   1 0
1 ๐Ÿ‘ bifidobacterium lactis,streptococcus thermophilus probiotic   2 1
1 catechins (from tea/wine)   1 0
1 Pumpkin seed   1 0
1 Tapatio   1 0
1 ๐Ÿ‘ Tributyrin   2 1
1 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ pea (fiber, protein)   2 1
1 humic substances   1 0
1 ๐Ÿ‘ naringenin(grapefruit) (Flavonoid)   2 1
1 ๐Ÿ‘ Kiwifruit   2 1
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 Slippery Elm   4 3
1 symbioflor 2 e.coli probiotics   1 0
1 high beef diet   1 0
1 ๐Ÿ‘ ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ascophyllum nodosum (sea weed)   1 0
1 Vegemite   1 0
1 western diet   1 0
1 ๐Ÿ‘ white button mushrooms   2 1
1 Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Leonurine   1 0
1 l-glutamic acid   1 0
1 low fiber diet   1 0
1 ๐Ÿ‘ nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 sesuvium portulacastrum herb   3 2
1 ๐Ÿ‘ Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Boldo   1 0
1 ๐Ÿ‘ camelina seed   2 1
1 ๐Ÿ‘ bifidobacterium (probiotics)   2 1
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 Far infrared Sauna   1 0
1 high carbohydrate diet   1 0
1 hyperiform   1 0
1 sunflower oil   1 0
1 Trigonelline (found in Coffee)   1 0
1 Uva Ursi   1 0
1 ๐Ÿ‘ xylaria hypoxylon (fungi)   2 1
1 Salvia hispanica,Chia Seeds   1 0
1 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Red Cabbage   1 0
1 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 ๐Ÿ‘ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 carbohydrates   1 0
1 fruit   1 0
1 nsaid   1 0
1 ๐Ÿ‘ spirulina(cyanobacteria)   2 1
1 Vitamin B   1 0
1 bacopa monnieri   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 camellia   1 0
1 ๐Ÿ‘ Cinnamaldehyde   2 1
1 cruciferous vegetables (broccoli cabbage)   1 0
1 ๐Ÿ‘ cylicodiscus gabunensis (mimosaceae)   2 1
1 Fersis Bacteriophage   1 0
1 ๐Ÿ‘ laminaria digitata,oarweed - seaweed   2 1
1 peppermint (spice, oil)   3 2
1 Apple skin   1 0
1 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 carob   3 2
1 chrysanthemum morifolium   3 2
1 Cistus Incanus   1 0
1 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Caramel color   1 0
1 ๐Ÿ‘ Codonopsis pilosula   2 1
1 (+)-catechin   1 0
1 honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 fat   3 2
1 l-sorbose   1 0
1 thyme (thymol, thyme oil)   4 3
1 peganum harmala (rue)   1 0
1 n-acetyl-d-glucosamine   1 0
1 withania somnifera,ashwagandha   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Red 40   1 0
1 Tea tree   1 0
1 thimerosal (mercury vacine perservative)   1 0
1 raffinose(sugar beet)   3 2
1 Rhodiola rosea (Rosavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 safflower oil   1 0
1 Silver   1 0
1 ๐Ÿ‘ bifidobacterium longum bb536 (probiotics)   2 1
1 catecholamines (polyphenol)   1 0
1 Citric acid   1 0
1 Cumin   1 0
1 cholic acid (bile acid)   1 0
1 beef   1 0
1 Tabasco sauce   1 0
1 wheat   4 3
1 owning pet   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 propolis(bee's glue)   1 0
1 coptis chinensis, Chinese goldthread   1 0
1 Fernet   1 0
1 Acai   1 0
1 ๐Ÿ‘ basil   2 1
1 Mustard yellow   1 0
1 ๐Ÿ‘ whole-grain wheat   2 1
1 trametes versicolor(Turkey tail mushroom)   3 2
1 Tudca   1 0
1 oregano (origanum vulgare, oil) |   5 4
1 ๐Ÿ‘ papaya   2 1
1 Sauerkraut   1 0
1 pectin   3 2
1 ๐Ÿ‘ plantago asiatica l.   2 1
1 quinoa   1 0
1 ๐Ÿ‘ bacillus laterosporus (probiotic)   2 1
1 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 cvs maximum strength probiotic   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 Glycolic acid   1 0
1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 florfenicol   1 0
1 Konjaku flour   1 0
1 ๐Ÿ‘ sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ nephelium longan,lychee fruit   2 1
1 milk thistle(silybum marianum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 Sodium benzoate   1 0
1 red alga Laurencia tristicha   3 2
1 rice   1 0
1 dairy   1 0
1 Galangal   1 0
1 barley,oat   3 2
1 ๐Ÿ‘ laser trilobum l.,kefe cumin   2 1
1 high processed foods diet   1 0
1 lacto-ovo-vegetarian diet   1 0
1 nobiletin   1 0
1 high fiber diet   3 2
1 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Alpha-Ketoglutarate   3 2
1 ๐Ÿ‘ amaranth   2 1
1 Clove   1 0
1 coleus forskohlii   1 0
1 ๐Ÿ‘ blueberry   2 1
1 General Biotics Equilibrium   1 0
1 ๐Ÿ‘ grape polyphenols   2 1
1 turnera diffusa(Damiana)   1 0
1 polysorbate 80   1 0
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 purple sweet potatoes   3 2
1 Lemon Balm   1 0
1 l-serine   1 0
1 ๐Ÿ‘ marjoram   2 1
1 ๐Ÿ‘ Conjugated Linoleic Acid   2 1
1 Eucalyptus   1 0
1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 bacillus subtilis natto (probiotics)   3 2
1 ๐Ÿ‘ whole grain,bran   2 1
1 xylitol   1 0
1 ๐Ÿ‘ galactose (milk sugar)   2 1
1 ๐Ÿ‘ hypericin, St. John's Wort   2 1
1 koji aspergillus oryzae   1 0
1 kombucha   1 0
1 anemopsis californica, Yerba mansa   1 0
1 ๐Ÿ‘ aspartame (sweetner)   2 1
1 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 0
1 carboxymethyl cellulose (prebiotic)   1 0
1 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
0 Citicoline   1 1
0 alexidine dihydrochloride   1 1
0 germinated barley food-stuff   1 1
0 gluten   1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 red chiles (Capsicum)   1 1
0 saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 Ursolic acid   1 1
0 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Bile Acid Sequestrant   1 1
0 lard   1 1
0 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 grape fiber   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 Lithium   1 1
0 Peanut   1 1
0 Astragalus polysaccharide   1 1
0 mulberry fruit polysaccharide   1 1
0 PYO Bacteriophage   1 1
0 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 trachyspermum ammi, Ajwain   2 2
0 thonzonium bromide,(pharmacological additive)   2 2
0 Toothpaste fluoride   1 1
0 Pork   1 1
0 wheat bran   3 3
0 Krill Oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 green tea   3 3
0 Gluco-Oligosaccharides   1 1
0 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 abies alba mill, silver fir   1 1
0 intesti-bacteriophage   1 1
0 levan   1 1
0 magnesium-deficient diet   1 1
0 meropenem   1 1
0 Nicotine, Nicotine Patch   1 1
0 Pistachio   1 1
0 cranberry bean flour   3 3
0 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 1
0 low-fat diets   2 2
0 l-proline   4 4
0 arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 yogurt   2 2
0 pediococcus acidilactic (probiotic)   3 3
0 raw potato starch   1 1
0 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Mango ginger(curcuma amada)   1 1
0 disodium fumarate (food additive)   2 2
0 sesame   1 1
0 sesame cake/meal   1 1
0 brassica juncea   2 2
0 bifidobacterium catenulatum,(probiotics)   1 1
0 coriander oil   2 2
0 corn   1 1
0 high animal protein diet   1 1
0 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 carum carvi, Caraway   1 1
0 satureia montana(Winter savory)   1 1
0 navy bean   3 3
0 tomato powder   1 1
0 cinnamomum tamala   1 1
0 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 1
0 Leuconostoc cremoris   1 1
0 banana   1 1
0 chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 ibuprofen   4 4
0 rosa canina   1 1
0 Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 vitex negundo (herb)   1 1
0 fluorine   1 1
0 cinnamomum zeylanicum   1 1
0 dietary fiber   2 2
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 Sumac(Rhus coriaria)   2 2
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 3
0 paenibacillus polymyxa (prescript assist) (probiotics)   1 1
0 polymannuronic acid   3 3
0 vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 5
0 oats   2 2
0 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 low carbohydrate diet   1 1
0 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 5
0 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 galla chinensis (herb)   2 2
0 galla rhois   1 1
0 allium cepa   1 1
0 Enko Bacteriophage   1 1
0 Umeboshi (Japanese Apricot or Prunus mume )   1 1
0 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 high resistant starch   2 2
0 refined wheat breads   2 2
0 bile (acid/salts)   2 2
0 cadium   2 2
0 Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Methionine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 syzygium aromaticum (clove)   2 2
0 Pulses   3 3
0 rare meat   2 2
0 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Polyethylene glycol   1 1
0 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 daesiho-tang   1 1
0 emblica officinalis   1 1
0 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Opium poppy (Papaver somniferum)   1 1
0 schinus molle (herb)   2 2
0 wormwood(artemisia)   1 1
0 vegetable   1 1
0 rosehip tea   1 1
0 Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 fibre-rich macrobiotic ma-pi 2 diet   1 1
0 triclosan   2 2
0 Oyster Mushroom   1 1
0 lemongrass oil   1 1
0 Moringa Oleifera   2 2
0 oligosaccharides (prebiotic)   2 2
0 silver nanoparticle   2 2
0 brown rice   3 3
0 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 fruit/legume fibre   2 2
0 gluten-free diet   4 4
0 glyphosphate   1 1
0 pomegranate blossom tea   1 1
0 SES bacteriophage   1 1
0 smoking   2 2
0 sodium stearoyl lactylate   2 2
0 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 genistein   1 1
0 fasting   2 2
0 fraxinus angustifolia,narrow-leafed ash   1 1
-1 annatto   0 1
-1 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 2
-1 Pickle juice   0 1
-1 Piperine   0 1
-1 ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   1 2
-1 mannitol   0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 Prescript Assist (2018 Formula)   0 1
-1 ๐Ÿ˜“ methionine-choline-deficient (MCD) diet   1 2
-1 GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ bacillus pumilus   1 2
-1 Cilantro   0 1
-1 plantain bananas   0 1
-1 lavender   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 Miso   0 1
-1 ๐Ÿ˜“ l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 maize   0 1
-1 ๐Ÿ˜“ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 PreforPro   0 1
-1 ๐Ÿ˜“ lactulose   1 2
-1 ๐Ÿ˜“ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 2
-1 Cardamom   0 1
-1 Coffee   0 1
-1 dates   0 1
-1 glucose (sugar)   0 1
-1 Horseradish   0 1
-1 resistant starch   3 4
-1 ๐Ÿ˜“ propyl gallate(corn)   1 2
-1 ๐Ÿ˜“ tabebuia impetiginosa (taheebo) bark   1 2
-1 ๐Ÿ˜“ slow digestible carbohydrates   1 2
-1 Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ Lentilactobacillus buchneri   1 2
-1 ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Goldenseal   0 1
-1 ๐Ÿ˜“ persimmon tannin   1 2
-1 rosa rugosa   2 3
-1 ๐Ÿ˜“ Soymilk   1 2
-1 ๐Ÿ˜“ laminaria hyperborea( tangle/cuvie - seaweed)   1 2
-1 Irgasan   0 1
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-1 Honeysuckle   0 1
-1 enterococcus durans (probiotics)   0 1
-1 chicken   0 1
-1 l-phenylalanine   0 1
-1 Hibiscus   0 1
-1 lemon oil   0 1
-1 low animal protein diet   0 1
-1 d-fructose (sugar)   0 1
-1 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 2
-1 Prescript Assist (Original Formula)   0 1
-1 ๐Ÿ˜“ Dendrobium officinale   1 2
-1 Bismuth Salts   0 1
-1 capsaicin (hot pepper)   0 1
-1 ๐Ÿ˜“ Spearmint(mentha spicata)   1 2
-1 Sriracha sauce   0 1
-1 sulfites food additives   0 1
-1 Cayenne   0 1
-1 Beet   0 1
-1 ๐Ÿ˜“ Bofutsushosan   1 2
-1 ๐Ÿ˜“ glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ high salt   1 2
-1 ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Fish Sauce   0 1
-1 ๐Ÿ˜“ methyl benzethonium chloride   1 2
-1 Mustard seed extract   0 1
-1 ๐Ÿ˜“ Olive Oil   1 2
-1 Papaya leaf   0 1
-1 Rapamycin   0 1
-1 ๐Ÿ˜“ xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 wasabi   0 1
-1 Whole Milk   0 1
-1 Nutmeg   0 1
-1 ๐Ÿ˜“ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 high amylose cornstarch   0 1
-1 high sugar diet   2 3
-1 glyphosate   0 1
-1 grapes   0 1
-1 apple   3 4
-1 asparagus   0 1
-1 ๐Ÿ˜“ Chlorine Dioxide Solution (CDS)   1 2
-1 Fiber, total dietary   0 1
-1 ๐Ÿ˜“ tannic acid   1 2
-1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ hypocaloric hyperproteic diet   1 2
-1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 3
-1 Bay Leaf   0 1
-1 ๐Ÿ˜“ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Parsley   0 1
-1 ๐Ÿ˜“ Onion   1 2
-1 chamaemelum nobile,chamomile   0 1
-1 chlorhexidine   0 1
-1 benzethonium chloride   0 1
-1 ๐Ÿ˜“ bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ alcoholic beverages   1 2
-1 Dandelion   0 1
-1 Hops   0 1
-1 Cottage Cheese   0 1
-1 dietary phytoestrogens (isoflavones)   2 3
-1 bioflorin,enterococcus faecium sf 68,(probiotics)   0 1
-1 Bifidobacterium animalis   0 1
-1 Carrot (juice)   0 1
-1 cellulose (prebiotic)   0 1
-1 fumarate   0 1
-1 high red meat   2 3
-1 inosine   0 1
-1 oolong teas   0 1
-1 Papaya seed   0 1
-1 Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 lactobacillus sakei (probiotics)   0 1
-1 SAM-e   0 1
-1 Soy sauce   0 1
-1 ๐Ÿ˜“ vegetable/fruit juice-based diets   1 2
-1 vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 Astragalus   0 1
-1 ๐Ÿ˜“ bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ glutamate   1 2
-1 l-taurine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ methyl gallate   1 2
-1 Celery Seed   0 1
-1 ๐Ÿ˜“ chondrus crispus,red sea weed   1 2
-1 ๐Ÿ˜“ polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Peptide LL-37   0 1
-1 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 oolong tea polyphenols   0 1
-1 ๐Ÿ˜“ kefir   1 2
-1 Elderberry   0 1
-1 Epazote   0 1
-1 extra virgin olive oil   0 1
-1 avocado peel   0 1
-1 tea   2 3
-1 low processed foods diet   0 1
-1 moderate-carbohydrate diet   0 1
-1 ๐Ÿ˜“ Exercise   1 2
-1 ๐Ÿ˜“ broccoli   1 2
-1 ๐Ÿ˜“ buckwheat   1 2
-1 cannabinoids   0 1
-1 Caraway   0 1
-1 chaga (mushroom)   0 1
-1 ๐Ÿ˜“ sorghum   1 2
-1 sugar   2 3
-1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   0 1
-1 Lemon peel   0 1
-1 ๐Ÿ˜“ mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Kimchi   0 1
-1 alanine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 catechol   0 1
-2 ๐Ÿ˜“ lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ low-fat high-complex carbohydrate diet   0 2
-2 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ cherry   0 2
-2 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ hexachlorophene   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ polydextrose   1 3
-2 ๐Ÿ˜“ tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 retinoic acid,(Vitamin A derivative)   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ dequalinium dichloride   1 3
-2 Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 2
-2 ๐Ÿ˜“ Lactobacillus salivarius UCC118   0 2
-2 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ hou-po-da-huang-tang   1 3
-2 ๐Ÿ˜“ Mangosteen   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 acetylsalicylic acid,aspirin   3 5
-2 ๐Ÿ˜“ low protein diet   2 4
-2 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ rice bran   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ salt (sodium chloride)   1 3
-2 ๐Ÿ˜“ whole grain diet   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ potatoes   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ vsl#3 (probiotics)   1 3
-2 ๐Ÿ˜“ oligofructose-enriched inulin (prebiotic)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   1 3
-2 ๐Ÿ˜“ brown algae   0 2
-2 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ ketogenic diet   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus kefiri (NOT KEFIR)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Cranberry   1 3
-2 ๐Ÿ˜“ epinephrine   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Goji (berry,juice)   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ bentonite   1 3
-2 ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 2
-2 ๐Ÿ˜“ Baking Soda, Sodium Bicarbonate   0 2
-2 hexetidine   3 5
-2 Guaiacol (polyphenol)   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ saccharomyces cerevisiae (probiotics)   1 3
-2 sulfabenzamide   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ rye   1 3
-2 Theobromine (in food)   3 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ merbromin   1 4
-3 ๐Ÿ˜“ pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactose   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ quercetin,resveratrol   1 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 6

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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