Modelled supplements for Schizophrenia

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
29 👍 ibuprofen   46 17
27 👍 luteolin (flavonoid)   📏🍽️ Dosages 41 14
27 👍 Arbutin (polyphenol)   📏🍽️ Dosages 41 14
27 👍 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 41 14
27 👍 diosmin,(polyphenol)   📏🍽️ Dosages 41 14
27 👍 retinoic acid,(Vitamin A derivative)   41 14
27 👍 Racetams   📏🍽️ Dosages 41 14
27 👍 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 41 14
27 👍 sulfabenzamide   41 14
27 👍 Theobromine (in food)   41 14
25 👍 hexetidine   39 14
24 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 42 18
23 👍 Vitamin B-12   📏🍽️ Dosages 39 16
23 👍 vitamin b3 (niacin)   📏🍽️ Dosages 39 16
23 👍 melatonin supplement   📏🍽️ Dosages 39 16
20 👍 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 38 18
20 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 42 22
17 aspirin (acetylsalicylic acid)   36 19
16 Caffeine   38 22
16 Vitamin C (ascorbic acid)   📏🍽️ Dosages 36 20
16 👍 triclosan   25 9
14 👍 gluten-free diet   27 13
14 👍 👍 👍 👍 sucralose   17 3
13 👍 👍 👍 merbromin   17 4
12 tea   25 13
11 👍 thonzonium bromide,(pharmacological additive)   17 6
11 👍 👍 bifidobacterium longum bb536 (probiotics)   16 5
10 high sugar diet   22 12
10 👍 👍 👍 👍 👍 thimerosal (mercury vacine perservative)   12 2
10 high-fat diets   34 24
10 👍 dequalinium dichloride   19 9
10 👍 👍 👍 galla chinensis (herb)   13 3
9 👍 lactobacillus kefiri (NOT KEFIR)   17 8
9 👍 Tributyrin   15 6
8 Guaiacol (polyphenol)   32 24
8 👍 propyl gallate(corn)   15 7
8 linseed(flaxseed)   📏🍽️ Dosages 21 13
8 👍 👍 methyl benzethonium chloride   11 3
8 👍 cannabinoids   15 7
8 👍 👍 👍 👍 sorghum   10 2
8 👍 👍 alcoholic beverages   12 4
7 Psyllium (Plantago Ovata Husk)   15 8
7 high-protein diet   22 15
6 👍 👍 👍 👍 👍 👍 Cilantro   7 1
6 👍 👍 👍 👍 👍 👍 Piperine   7 1
6 👍 👍 👍 👍 👍 👍 Goldenseal   7 1
6 👍 👍 👍 👍 👍 👍 Vegemite   7 1
6 👍 👍 👍 👍 👍 👍 Sriracha sauce   7 1
6 👍 laminaria hyperborea( tangle/cuvie - seaweed)   10 4
6 rare meat   13 7
6 👍 👍 👍 👍 👍 👍 Echinacea   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 👍 Dandelion   7 1
6 👍 👍 👍 👍 👍 👍 Hops   7 1
6 👍 👍 👍 👍 👍 👍 Parsley   7 1
6 👍 👍 👍 👍 👍 👍 Tea tree   7 1
6 👍 👍 👍 👍 👍 👍 Lemon peel   7 1
6 👍 👍 👍 👍 👍 👍 Caraway   7 1
6 👍 👍 👍 magnesium-deficient diet   8 2
6 👍 👍 👍 👍 👍 👍 meropenem   7 1
6 👍 👍 👍 👍 👍 👍 Soy sauce   7 1
5 👍 Toothpaste fluoride   9 4
5 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   7 2
5 👍 Kimchi   9 4
5 iron   📏🍽️ Dosages 33 28
5 👍 👍 👍 👍 👍 cinnamomum zeylanicum   6 1
5 👍 👍 👍 👍 👍 cinnamomum tamala   6 1
5 👍 👍 👍 👍 👍 Ajwain (trachyspermum ammi)   6 1
5 👍 cadium   10 5
5 👍 rosa rugosa   10 5
5 👍 👍 👍 👍 sulfites food additives   5 0
5 👍 👍 👍 👍 👍 allium cepa   6 1
5 l-glutamine   12 7
5 👍 high-saturated fat diet   8 3
4 bifidobacterium lactis,streptococcus thermophilus probiotic   10 6
4 👍 👍 GABA   📏🍽️ Dosages 6 2
4 👍 👍 Sijunzi decoction   6 2
4 👍 👍 👍 ß-sitosterol   4 0
4 neem   📏🍽️ Dosages 10 6
4 Dextrin   9 5
4 👍 👍 heparin   6 2
4 👍 👍 👍 👍 epicatechin   5 1
4 thyme (thymol, thyme oil)   13 9
4 👍 👍 Bismuth Salts   6 2
4 👍 low fodmap diet   8 4
4 fraxinus angustifolia (narrow-leafed ash)   9 5
4 👍 👍 👍 aloe vera   4 0
4 👍 👍 👍 👍 benzethonium chloride   5 1
4 florfenicol   9 5
4 bacillus coagulans (probiotics)   📏🍽️ Dosages 18 14
4 👍 👍 lactobacillus bulgaricus (probiotics)   6 2
4 Exercise   11 7
4 👍 👍 👍 chaga (mushroom)   4 0
4 lactose   14 10
4 vegetable/fruit juice-based diets   13 9
4 red alga Laurencia tristicha   12 8
4 👍 methyl gallate   7 3
3 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   3 0
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 15 12
3 hexachlorophene   8 5
3 👍 alexidine dihydrochloride   5 2
3 👍 Konjaku flour   6 3
3 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   5 2
3 👍 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 0
3 👍 Polyethylene glycol   6 3
3 👍 Carthamus tinctorius L (Safflower)   5 2
3 Pineapple   7 4
3 👍 galla rhois   6 3
3 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 30 27
3 👍 👍 👍 esculin   4 1
3 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 3 0
3 👍 humic substances   6 3
3 👍 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   3 0
3 brown rice   18 15
3 glyphosphate   9 6
3 👍 👍 Titanium Dioxide (E171) (TiO2)   3 0
2 annatto   6 4
2 👍 eggs   2 0
2 👍 stigmastanol   2 0
2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   9 7
2 👍 👍 Opium poppy (Papaver somniferum)   3 1
2 👍 low fiber diet   4 2
2 high salt   11 9
2 👍 ethanol   2 0
2 Caramel color   6 4
2 👍 👍 Taxifolin   📏🍽️ Dosages 3 1
2 Spearmint(mentha spicata)   7 5
2 chicken   6 4
2 👍 👍 lemon oil   3 1
2 syzygium aromaticum (clove)   7 5
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 kefe cumin (laser trilobum l.)   10 8
2 bacillus laterosporus (probiotic)   7 5
2 👍 👍 chlorhexidine   3 1
2 👍 👍 Mango ginger(curcuma amada)   3 1
2 glyphosate   5 3
2 Sumac(Rhus coriaria)   7 5
2 👍 butirosin   4 2
2 gluten   8 6
2 chamomile (chamaemelum nobile)   6 4
2 cherry   5 3
2 👍 high processed foods diet   4 2
2 👍 rice   4 2
2 Krill Oil   5 3
2 👍 lacto-ovo-vegetarian diet   4 2
2 👍 marijuana   4 2
1 polyphenols   📏🍽️ Dosages 9 8
1 SAM-e   1 0
1 👍 PYO Bacteriophage   2 1
1 marjoram   3 2
1 red wine polyphenols   6 5
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 3
1 quercetin,resveratrol   14 13
1 saccharin   22 21
1 👍 asparagus   2 1
1 high fruit intake   1 0
1 👍 microcrystalline cellulose (prebiotic)   2 1
1 paenibacillus polymyxa (prescript assist) (probiotics)   3 2
1 anise   8 7
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 2
1 magnolia bark   1 0
1 salt (sodium chloride)   10 9
1 basil   4 3
1 brassica juncea   7 6
1 👍 false yellowhead(inula viscosa)   2 1
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 5 4
1 high animal protein diet   9 8
1 nuts   7 6
1 satureia montana(Winter savory)   3 2
1 tomato powder   3 2
1 Fersis Bacteriophage   1 0
1 spirulina(cyanobacteria)   8 7
1 Methionine   6 5
1 Cranberry   14 13
1 fruit   5 4
1 Pumpkin   4 3
1 Umeboshi (Japanese Apricot or Prunus mume )   5 4
1 abies alba mill. (silver fir)   3 2
1 low carbohydrate diet   12 11
1 peganum harmala (rue)   1 0
1 sesuvium portulacastrum herb   4 3
1 hydromorphone   1 0
1 stevia   10 9
1 tabebuia impetiginosa (taheebo) bark   4 3
1 ascophyllum nodosum (sea weed)   5 4
1 carum carvi (Caraway)   3 2
1 dates   5 4
1 ginko   8 7
1 Fisetin   📏🍽️ Dosages 10 9
1 👍 cold exposure   2 1
1 👍 SES bacteriophage   2 1
0 smoking   18 18
0 Bilberry   📏🍽️ Dosages 4 4
0 Aloe   4 4
0 methionine-choline-deficient (MCD) diet   10 10
0 catechins (from tea/wine)   4 4
0 Cola (w/ aspartame)   4 4
0 colinfant e.coli probiotics   1 1
0 Lemongrass   4 4
0 Lime   4 4
0 Pumpkin seed   4 4
0 Tapatio   4 4
0 Coffee   4 4
0 Cardamom   4 4
0 Horseradish   4 4
0 symbioflor 2 e.coli probiotics   1 1
0 Far infrared Sauna   5 5
0 bean   4 4
0 Boldo   4 4
0 l-glutamic acid   1 1
0 schinus molle (herb)   4 4
0 Red 40   4 4
0 Papaya leaf   4 4
0 Mustard seed extract   4 4
0 Cayenne   4 4
0 Bofutsushosan   9 9
0 Enko Bacteriophage   1 1
0 Fish Sauce   4 4
0 Reishi Mushroom   📏🍽️ Dosages 4 4
0 Apple skin   4 4
0 Red Cabbage   4 4
0 Manuka Honey   📏🍽️ Dosages 4 4
0 partially hydrolyzed guar gum   📏🍽️ Dosages 8 8
0 sunflower oil   5 5
0 Uva Ursi   4 4
0 Honeysuckle   4 4
0 Irgasan   4 4
0 d-trehalose (sugar)   1 1
0 l-phenylalanine   1 1
0 lychee fruit (nephelium longan)   2 2
0 Hibiscus   4 4
0 Cinnamaldehyde   6 6
0 cylicodiscus gabunensis (mimosaceae)   1 1
0 d-fructose (sugar)   1 1
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   2 2
0 Sauerkraut   4 4
0 Sodas   1 1
0 Onion   4 4
0 papaya   1 1
0 cvs maximum strength probiotic   1 1
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 2
0 Mangosteen   6 6
0 Carrot (juice)   4 4
0 cellulose (prebiotic)   4 4
0 Cottage Cheese   4 4
0 Glycolic acid   4 4
0 oolong teas   2 2
0 Papaya seed   4 4
0 Lactobacillus salivarius UCC118   5 5
0 Bay Leaf   4 4
0 Fernet   4 4
0 Acai   4 4
0 salvia officinalis (sage)   5 5
0 rice bran   7 7
0 rosa canina   1 1
0 propolis(bee's glue)   4 4
0 mastic gum (prebiotic)   📏🍽️ Dosages 3 3
0 Mustard yellow   4 4
0 Tabasco sauce   4 4
0 tannic acid   7 7
0 vitex negundo (herb)   1 1
0 Citric acid   4 4
0 Cumin   4 4
0 Cacoa flavonoids   1 1
0 catecholamines (polyphenol)   1 1
0 Chlorine Dioxide Solution (CDS)   1 1
0 Nutmeg   4 4
0 Silver   4 4
0 Trigonelline (found in Coffee) (found in Coffee)   4 4
0 xylitol   7 7
0 red chiles (Capsicum)   2 2
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 7 7
0 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 1
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 2
0 tulsi   📏🍽️ Dosages 5 5
0 l-serine   1 1
0 Lemon Balm   4 4
0 Eucalyptus   4 4
0 Sodium benzoate   4 4
0 Galangal   4 4
0 Astragalus   4 4
0 Celery Seed   4 4
0 cranberry (flour, polyphenols)   20 20
0 oolong tea polyphenols   2 2
0 Elderberry   4 4
0 Epazote   4 4
0 grape polyphenols   14 14
0 Clove   4 4
-1 😓 General Biotics Equilibrium   1 2
-1 😓 nobiletin   1 2
-1 noni   📏🍽️ Dosages 11 12
-1 Hydration   0 1
-1 low-fat diets   12 13
-1 😓 Fruits (Cooked)   1 2
-1 milk thistle(silybum marianum)   📏🍽️ Dosages 0 1
-1 punicic acid   5 6
-1 Lithium   7 8
-1 Peanut   5 6
-1 ginger   10 11
-1 Lactobacillus pentosus   0 1
-1 koji aspergillus oryzae   4 5
-1 sugar   15 16
-1 Tryptophan   📏🍽️ Dosages 8 9
-1 low-sugar   0 1
-1 raffinose(sugar beet)   14 15
-1 lactobacillus helveticus   0 1
-1 whole grain diet   8 9
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   0 1
-1 hypocaloric hyperproteic diet   8 9
-1 😓 Cheese   1 2
-1 😓 hydrogenated palm oil   1 2
-1 Vitamin E   📏🍽️ Dosages 5 6
-1 bandicoot berry(leea indica)   0 1
-1 vegetarians   21 22
-1 nsaid   4 5
-1 Vitamin B   4 5
-1 Lactococcus lactis diacetylactis   0 1
-1 maltitol   0 1
-1 peppermint (spice, oil)   8 9
-1 😓 Cistus Incanus   1 2
-1 n-acetyl-d-glucosamine   4 5
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 10 11
-1 l-sorbose   4 5
-1 plant-rich diet   0 1
-1 propionate   4 5
-1 nigella sativa seed (black cumin)   10 11
-1 garlic (allium sativum)   📏🍽️ Dosages 19 20
-1 😓 Leonurine   1 2
-1 camelina seed   10 11
-1 Haritaki   📏🍽️ Dosages 0 1
-1 high carbohydrate diet   3 4
-1 😓 vitamin k2   📏🍽️ Dosages 1 2
-1 vegetable   4 5
-1 western diet   4 5
-1 wormwood(artemisia)   2 3
-1 high beef diet   4 5
-1 lemongrass oil   2 3
-1 Reduce choline (Beef, Chicken Eggs)   8 9
-1 cholic acid (bile acid) (bile acid)   4 5
-1 glycerol monolaurate (Monolaurin)   3 4
-1 bacillus (probiotics)   4 5
-1 bacillus pumilus   7 8
-1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 21 22
-1 Grapefruit seed extract   5 6
-1 sodium stearoyl lactylate   12 13
-1 mannooligosaccharide (prebiotic)   12 13
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   16 18
-2 lemon   3 5
-2 😓 mannitol   2 4
-2 😓 😓 amphotericin   1 3
-2 d-ribose   📏🍽️ Dosages 3 5
-2 Shen Ling Bai Zhu San   16 18
-2 plantain bananas   3 5
-2 😓 lingonberries   0 2
-2 Miso   5 7
-2 glucose (sugar)   5 7
-2 😓 ganoderma lucidum mycelium   0 2
-2 😓 maize   2 4
-2 white button mushrooms   4 6
-2 PreforPro   4 6
-2 saccharomyces cerevisiae (probiotics)   14 16
-2 Ferric citrate   9 11
-2 😓 acetic acid   2 4
-2 😓 isobutyric acid   2 4
-2 😓 isovaleric acid(fatty acid)   2 4
-2 😓 lactobacillus crispatus   0 2
-2 glycine   📏🍽️ Dosages 12 14
-2 😓 Beet   2 4
-2 (+)-catechin   3 5
-2 wasabi   4 6
-2 😓 😓 Rutin   📏🍽️ Dosages 1 3
-2 xylaria hypoxylon (fungi)   3 5
-2 😓 enterococcus durans (probiotics)   2 4
-2 bentonite   9 11
-2 hypericin(St. John's Wort)   9 11
-2 😓 😓 squalamine   1 3
-2 😓 milk-derived saturated,fat   0 2
-2 😓 low animal protein diet   2 4
-2 xylan (prebiotic)   10 12
-2 😓 starch-fed   0 2
-2 😓 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 4
-2 😓 calcium   📏🍽️ Dosages 0 2
-2 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 11 13
-2 ku ding cha tea   22 24
-2 gallate (food additive)   6 8
-2 😓 Bifidobacterium animalis   2 4
-2 chitooligosaccharides (prebiotic)   15 17
-2 😓 😓 high saturated milk fat diet   1 3
-2 oplopanax horridus(Devil's Club)   7 9
-2 whole-grain wheat   5 7
-2 polygonatum kingianum(Orange Flower Solomon's Seal.)   4 6
-2 😓 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 3
-2 olea europaea (olive leaf)   📏🍽️ Dosages 4 6
-2 😓 high amylose cornstarch   2 4
-2 Fiber, total dietary   3 5
-2 😓 😓 beef   1 3
-2 low-fat high-complex carbohydrate diet   8 10
-2 carboxymethyl cellulose (prebiotic)   8 10
-2 😓 catechol   2 4
-2 😓 Pterostilbene   0 2
-2 😓 Serum-derived bovine immunoglobulin/protein isolate   0 2
-2 monolaurin   4 6
-2 bifidobacterium longum,lactobacillus helveticus (probiotics)   5 7
-2 polysorbate 80   7 9
-2 extra virgin olive oil   7 9
-2 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 2
-2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 30 32
-2 😓 pyruvate   0 2
-2 😓 Rhubarb Peony Decoction   0 2
-3 Pork   4 7
-3 intesti-bacteriophage   8 11
-3 jatropha curcas [can be poisonous]   7 10
-3 😓 lactobacillus sakei (probiotics)   3 6
-3 😓 😓 😓 Immortelle(helichrysum italicum)   1 4
-3 whey   📏🍽️ Dosages 10 13
-3 bacillus subtilis natto (probiotics)   5 8
-3 😓 😓 😓 high fodmap diet   1 4
-3 😓 owning pet   3 6
-3 😓 😓 😓 heme   1 4
-3 enterococcus faecium (probiotic)   📏🍽️ Dosages 13 16
-3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 10
-3 sesame   6 9
-3 sesame cake/meal   6 9
-3 chondrus crispus (red sea weed)   6 9
-3 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 22 25
-3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 10
-3 epinephrine   8 11
-3 😓 Whole Milk   3 6
-3 Baking Soda (Sodium Bicarbonate)   9 12
-3 😓 cabbage   2 5
-3 😓 😓 Manjistha (Rubia cordifolia)   0 3
-3 oligofructose-enriched inulin (prebiotic)   7 10
-3 😓 😓 Prescript Assist (Original Formula)   0 3
-3 sarcodiotheca gaudichaudii (red sea weed)   7 10
-3 😓 😓 😓 hyperiform   1 4
-3 Turmeric   📏🍽️ Dosages 7 10
-3 😓 rosehip tea   2 5
-3 Oyster Mushroom   4 7
-3 lactulose   16 19
-3 😓 😓 lavender   0 3
-3 silver nanoparticle   4 7
-3 😓 moderate-protein moderate-carbohydrate   3 6
-3 😓 pomegranate blossom tea   2 5
-3 😓 White-leaved Savory(micromeria fruticosa)   2 5
-4 😓 😓 😓 Prescript Assist (2018 Formula)   0 4
-4 fruit/legume fibre   12 16
-4 😓 😓 😓 😓 l-citrulline   1 5
-4 😓 fucoidan   📏🍽️ Dosages 4 8
-4 😓 bifidobacterium (probiotics)   3 7
-4 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 10 14
-4 "Bacillus Buchneri" (sic) Henneberg 1903   8 12
-4 😓 😓 capsaicin (hot pepper)   2 6
-4 😓 fenugreek   3 7
-4 😓 😓 😓 l-arginine   📏🍽️ Dosages 0 4
-4 disodium fumarate (food additive)   8 12
-4 bifidobacterium catenulatum,(probiotics)   6 10
-4 😓 coriander oil   3 7
-4 cinnamon (oil. spice)   📏🍽️ Dosages 17 21
-4 😓 😓 😓 😓 coptis chinensis (Chinese goldthread)   1 5
-4 polymannuronic acid   16 20
-4 safflower oil   6 10
-4 Vinegar   6 10
-4 Bile Acid Sequestrant   5 9
-4 broccoli   12 16
-4 polydextrose   9 13
-4 😓 😓 low processed foods diet   2 6
-4 😓 arabinogalactan (prebiotic)   4 8
-4 Curcumin   📏🍽️ Dosages 17 21
-4 pediococcus acidilactic (probiotic)   9 13
-4 😓 😓 😓 😓 a-glucosidase inhibitors   1 5
-4 😓 😓 avocado peel   2 6
-4 😓 😓 😓 enriched butter diet   0 4
-4 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 11 15
-5 😓 Gluco-Oligosaccharides   4 9
-5 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 6 11
-5 😓 😓 😓 😓 mulberry fruit polysaccharide   0 5
-5 purple sweet potatoes   12 17
-5 buckwheat   6 11
-5 foeniculum vulgare (Fennel)   10 15
-5 😓 😓 Ursolic acid   2 7
-5 chitosan,(sugar)   📏🍽️ Dosages 22 27
-5 aspartame (sweetner)   8 13
-5 😓 grapes   4 9
-5 😓 😓 😓 😓 Kaempferol   0 5
-5 bifidobacterium pseudocatenulatum,(probiotics)   9 14
-5 chicory (prebiotic)   8 13
-5 green-lipped mussel   10 15
-5 😓 😓 Leuconostoc cremoris   2 7
-5 low protein diet   13 18
-5 😓 😓 corn   2 7
-5 😓 😓 😓 😓 partial sleep deprivation   0 5
-5 😓 😓 😓 😓 😓 cranberry polyphenols   1 6
-5 mediterranean diet   17 22
-5 navy bean   16 21
-5 😓 😓 carbohydrates   2 7
-5 cruciferous vegetables (broccoli cabbage)   7 12
-5 oats   6 11
-5 vsl#3 (probiotics)   8 13
-5 😓 carob   3 8
-5 😓 Dendrobium officinale   5 10
-5 high resistant starch   9 14
-5 refined wheat breads   10 15
-5 blackcurrant   8 13
-5 whole-grain barley   📏🍽️ Dosages 13 18
-5 fibre-rich macrobiotic ma-pi 2 diet   9 14
-5 omega-3 fatty acids   📏🍽️ Dosages 13 18
-5 animal-based diet   11 16
-5 😓 rye   5 10
-5 Nicotine   11 16
-5 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   6 11
-5 genistein   6 11
-6 😓 😓 😓 😓 😓 😓 Pickle juice   1 7
-6 😓 😓 😓 😓 😓 😓 Umcka   1 7
-6 palm kernel meal   7 13
-6 vitamin a   📏🍽️ Dosages 23 29
-6 😓 😓 😓 😓 😓 😓 epicor   1 7
-6 😓 slow digestible carbohydrates   4 10
-6 😓 brown algae   4 10
-6 😓 Ginseng   📏🍽️ Dosages 5 11
-6 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 6 12
-6 😓 hou-po-da-huang-tang   5 11
-6 😓 😓 😓 😓 😓 quinoa   0 6
-6 😓 😓 😓 strawberry   2 8
-6 apple   15 21
-6 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 24 30
-6 😓 😓 😓 glutamate   2 8
-6 😓 dairy   4 10
-6 😓 raw potato starch   6 12
-6 😓 😓 yogurt   3 9
-6 green tea   10 16
-6 😓 😓 😓 kefir   2 8
-6 😓 😓 😓 😓 😓 😓 Peptide LL-37   1 7
-7 😓 😓 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 2 9
-7 😓 amaranth   4 11
-7 rosmarinus officinalis (rosemary)   19 26
-7 quercetin   📏🍽️ Dosages 17 24
-7 😓 lard   7 14
-7 galactose (milk sugar)   9 16
-7 😓 😓 😓 vitamin b2(Riboflavin)   📏🍽️ Dosages 2 9
-7 zinc   📏🍽️ Dosages 25 32
-7 😓 sodium butyrate   6 13
-7 high red meat   11 18
-7 bile (acid/salts)   13 20
-7 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 14 21
-7 😓 xylooligosaccharide (prebiotic)   7 14
-7 lactobacillus casei (probiotics)   📏🍽️ Dosages 19 26
-7 😓 😓 😓 😓 😓 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 7
-7 Slippery Elm   28 35
-7 soy   📏🍽️ Dosages 20 27
-7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 10 17
-8 😓 😓 😓 😓 😓 😓 😓 Baicalin   1 9
-8 Burdock Root   10 18
-8 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 13 21
-8 😓 naringenin(grapefruit) (Flavonoid)   7 15
-8 😓 😓 😓 😓 daesiho-tang   2 10
-8 rhubarb   10 18
-8 😓 😓 Codonopsis pilosula   3 11
-8 😓 😓 Agavins (agave sugar)   4 12
-8 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 23 31
-8 😓 😓 bisphenol a (bpa)   3 11
-8 😓 😓 😓 😓 😓 😓 😓 camellia   0 8
-8 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 11
-8 Goji (berry,juice)   12 20
-8 😓 😓 😓 😓 Soymilk   2 10
-8 ß-glucan   16 24
-8 dietary phytoestrogens (isoflavones)   10 18
-8 😓 trametes versicolor(Turkey tail mushroom)   6 14
-8 😓 gum arabic (prebiotic)   5 13
-8 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 12 20
-8 😓 😓 😓 😓 germinated barley food-stuff   2 10
-8 😓 😓 😓 😓 😓 😓 😓 kombucha   1 9
-8 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 18 26
-8 😓 😓 😓 😓 grape fiber   2 10
-8 high fiber diet   15 23
-9 almonds/ almond skins   📏🍽️ Dosages 12 21
-9 triphala   📏🍽️ Dosages 27 36
-9 😓 😓 😓 cranberry bean flour   3 12
-9 l-proline   17 26
-9 😓 😓 😓 😓 laminaria digitata(oarweed - seaweed)   2 11
-9 😓 😓 potatoes   4 13
-9 😓 😓 😓 Glucomannan   📏🍽️ Dosages 3 12
-9 😓 😓 persimmon tannin   4 13
-9 😓 😓 😓 😓 gynostemma pentaphyllum (Jiaogulan)   2 11
-9 chrysanthemum morifolium   12 21
-9 😓 magnesium   📏🍽️ Dosages 6 15
-9 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   4 13
-10 😓 😓 😓 Kiwifruit   3 13
-10 bacillus subtilis (probiotics)   📏🍽️ Dosages 22 32
-10 oregano (origanum vulgare, oil) |   17 27
-10 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   10 20
-10 😓 non-starch polysaccharides   8 18
-10 😓 😓 selenium   📏🍽️ Dosages 4 14
-10 😓 whole grain,bran   6 16
-10 walnuts   📏🍽️ Dosages 15 25
-11 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 14 25
-11 😓 barley,oat   11 22
-11 😓 😓 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 14
-11 wheat bran   17 28
-11 😓 Alpha-Ketoglutarate   7 18
-11 😓 😓 😓 😓 😓 grape seed extract   📏🍽️ Dosages 2 13
-11 😓 😓 banana   5 16
-11 wheat   13 24
-11 pomegranate   📏🍽️ Dosages 18 29
-11 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 15 26
-11 Cacao   📏🍽️ Dosages 12 23
-11 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 9 20
-11 😓 pea (fiber, protein)   9 20
-12 😓 oligosaccharides (prebiotic)   9 21
-12 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 25 37
-12 barley   📏🍽️ Dosages 22 34
-12 😓 😓 gallic acid (food additive)   5 17
-12 😓 dietary fiber   7 19
-12 😓 😓 plantago asiatica l.   6 18
-12 bifidobacterium longum (probiotics)   📏🍽️ Dosages 15 27
-12 😓 blueberry   7 19
-12 😓 😓 😓 😓 levan   3 15
-12 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 22 34
-13 😓 Conjugated Linoleic Acid   7 20
-13 😓 ketogenic diet   10 23
-13 😓 fat   13 26
-13 😓 😓 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 17
-14 😓 fish oil   📏🍽️ Dosages 11 25
-14 😓 resistant maltodextrin   8 22
-15 berberine   📏🍽️ Dosages 26 41
-15 vitamin d   📏🍽️ Dosages 18 33
-15 red wine   16 31
-15 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 17 32
-15 😓 fasting   9 24
-16 😓 Pulses   15 31
-16 😓 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   15 31
-16 😓 😓 pectin   7 23
-17 😓 black raspberries   📏🍽️ Dosages 10 27
-18 😓 arabinoxylan oligosaccharides (prebiotic)   11 29
-18 😓 inulin (prebiotic)   📏🍽️ Dosages 18 36
-19 resistant starch   21 40
-20 😓 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 12 32

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