Modelled supplements for Schizophrenia:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
33 👍 ibuprofen   50 17
31 👍 👍 luteolin (flavonoid)   📏🍽️ Dosages 45 14
31 👍 👍 Arbutin (polyphenol)   📏🍽️ Dosages 45 14
31 👍 👍 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 45 14
31 👍 👍 vitamin B7, biotin   📏🍽️ Dosages 45 14
31 👍 👍 diosmin,(polyphenol)   📏🍽️ Dosages 45 14
31 👍 👍 retinoic acid,(Vitamin A derivative)   45 14
31 👍 👍 Racetams   📏🍽️ Dosages 45 14
31 👍 👍 sulfabenzamide   45 14
31 👍 👍 Theobromine (in food)   45 14
29 👍 👍 hexetidine   43 14
28 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 46 18
27 👍 vitamin B3,niacin   📏🍽️ Dosages 43 16
27 👍 Vitamin B-12   📏🍽️ Dosages 43 16
24 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 46 22
24 👍 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 42 18
23 👍 melatonin supplement   📏🍽️ Dosages 41 18
21 👍 acetylsalicylic acid,aspirin   40 19
21 👍 high-fat diets   42 21
20 Caffeine   42 22
15 👍 👍 thonzonium bromide,(pharmacological additive)   21 6
15 👍 triclosan   25 10
14 👍 gluten-free diet   27 13
14 👍 tea   27 13
14 Vitamin C (ascorbic acid)   📏🍽️ Dosages 37 23
14 👍 👍 👍 👍 sucralose   📏🍽️ Dosages 17 3
13 👍 dequalinium dichloride   22 9
13 👍 👍 👍 merbromin   17 4
12 Guaiacol (polyphenol)   36 24
11 high sugar diet   24 13
11 👍 👍 bifidobacterium longum bb536 (probiotics)   16 5
10 👍 👍 👍 👍 👍 thimerosal (mercury vacine perservative)   12 2
10 👍 lactobacillus kefiri (NOT KEFIR)   18 8
10 👍 👍 👍 galla chinensis (herb)   13 3
9 👍 👍 👍 methyl benzethonium chloride   12 3
9 👍 Tributyrin   16 7
9 Vitamin B9,folic acid   📏🍽️ Dosages 35 26
8 👍 👍 alcoholic beverages   12 4
8 👍 cannabinoids   15 7
8 👍 👍 👍 👍 sorghum   10 2
8 👍 propyl gallate(corn)   15 7
8 👍 rare meat   15 7
7 linseed(flaxseed)   📏🍽️ Dosages 21 14
7 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 15 8
6 👍 👍 👍 👍 👍 👍 Goldenseal   7 1
6 👍 👍 👍 👍 👍 👍 Vegemite   7 1
6 👍 👍 👍 👍 👍 👍 Cilantro   7 1
6 high-protein diet   22 16
6 👍 👍 high-saturated fat diet   9 3
6 👍 👍 👍 GABA   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 👍 Piperine   7 1
6 👍 laminaria hyperborea( tangle/cuvie - seaweed)   10 4
6 👍 👍 👍 👍 👍 👍 Echinacea   📏🍽️ Dosages 7 1
6 👍 👍 👍 Bismuth Salts   8 2
6 👍 👍 👍 👍 👍 👍 Sriracha sauce   7 1
6 👍 👍 👍 👍 👍 👍 Lemon peel   7 1
6 👍 👍 👍 👍 👍 👍 Caraway   7 1
6 👍 👍 👍 magnesium-deficient diet   8 2
6 👍 👍 👍 meropenem   8 2
6 👍 👍 👍 👍 👍 👍 Soy sauce   7 1
6 👍 👍 👍 👍 👍 👍 Dandelion   7 1
6 👍 👍 👍 👍 👍 👍 Hops   7 1
6 👍 👍 👍 👍 👍 👍 Parsley   7 1
6 👍 👍 👍 👍 👍 👍 Tea tree   7 1
5 👍 👍 👍 👍 👍 cinnamomum zeylanicum   6 1
5 👍 👍 👍 👍 👍 fluorine   6 1
5 👍 👍 👍 👍 👍 cinnamomum tamala   6 1
5 👍 👍 👍 👍 👍 benzethonium chloride   6 1
5 👍 florfenicol   10 5
5 👍 Krill Oil   📏🍽️ Dosages 8 3
5 👍 Toothpaste fluoride   9 4
5 👍 hexachlorophene   10 5
5 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   7 2
5 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   6 1
5 👍 Kimchi   9 4
5 👍 👍 👍 👍 sulfites food additives   5 0
5 👍 👍 👍 👍 👍 allium cepa   6 1
5 👍 cadium   10 5
5 👍 rosa rugosa   10 5
5 👍 👍 Carthamus tinctorius L,Safflower   7 2
5 l-glutamine   📏🍽️ Dosages 12 7
4 neem   📏🍽️ Dosages 10 6
4 Dextrin   📏🍽️ Dosages 9 5
4 👍 👍 heparin   6 2
4 bifidobacterium lactis,streptococcus thermophilus probiotic   10 6
4 👍 👍 Sijunzi decoction   6 2
4 👍 👍 👍 ß-sitosterol   4 0
4 fraxinus angustifolia,narrow-leafed ash   9 5
4 👍 Polyethylene glycol   7 3
4 👍 low fodmap diet   8 4
4 👍 👍 👍 👍 epicatechin   5 1
4 thyme (thymol, thyme oil)   13 9
4 👍 👍 alexidine dihydrochloride   6 2
4 👍 👍 👍 chaga (mushroom)   4 0
4 lactose   14 10
4 red alga Laurencia tristicha   12 8
4 👍 methyl gallate   7 3
4 👍 Konjaku flour   7 3
4 👍 👍 👍 aloe vera   4 0
4 bacillus coagulans (probiotics)   📏🍽️ Dosages 19 15
3 iron   📏🍽️ Dosages 33 30
3 chamaemelum nobile,chamomile   7 4
3 👍 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 0
3 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   5 2
3 vegetable/fruit juice-based diets   13 10
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 15 12
3 👍 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   3 0
3 👍 galla rhois   6 3
3 Pineapple   7 4
3 Cinnamaldehyde   9 6
3 Cranberry   16 13
3 👍 👍 Titanium Dioxide (E171) (TiO2)   3 0
3 brown rice   18 15
3 glyphosphate   9 6
3 👍 humic substances   6 3
3 👍 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   3 0
3 👍 👍 👍 esculin   4 1
3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   10 7
2 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 3 1
2 👍 low fiber diet   4 2
2 👍 👍 Opium poppy (Papaver somniferum)   3 1
2 👍 eggs   2 0
2 👍 stigmastanol   2 0
2 annatto   6 4
2 chicken   6 4
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 👍 👍 lemon oil   3 1
2 syzygium aromaticum (clove)   7 5
2 Spearmint(mentha spicata)   7 5
2 high salt   11 9
2 👍 ethanol   2 0
2 Caramel color   6 4
2 👍 high processed foods diet   4 2
2 👍 rice   4 2
2 👍 marijuana   4 2
2 👍 lacto-ovo-vegetarian diet   4 2
2 polyphenols   📏🍽️ Dosages 10 8
2 cherry   5 3
2 gluten   8 6
2 👍 butirosin   4 2
2 quercetin,resveratrol   15 13
2 brassica juncea   8 6
2 👍 👍 Mango ginger(curcuma amada)   3 1
2 Vitamin E   📏🍽️ Dosages 14 12
2 👍 👍 chlorhexidine   3 1
2 bacillus laterosporus (probiotic)   7 5
2 glyphosate   5 3
2 Sumac(Rhus coriaria)   7 5
2 👍 lactobacillus bulgaricus (probiotics)   4 2
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 2
1 magnolia bark   1 0
1 basil   4 3
1 salt (sodium chloride)   10 9
1 paenibacillus polymyxa (prescript assist) (probiotics)   3 2
1 👍 asparagus   2 1
1 👍 microcrystalline cellulose (prebiotic)   2 1
1 high fruit intake   1 0
1 anise   📏🍽️ Dosages 8 7
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 5 4
1 carum carvi, Caraway   3 2
1 satureia montana(Winter savory)   3 2
1 nuts   7 6
1 tomato powder   3 2
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 3
1 Exercise   12 11
1 👍 PYO Bacteriophage   2 1
1 marjoram   3 2
1 red wine polyphenols   📏🍽️ Dosages 6 5
1 abies alba mill, silver fir   3 2
1 SAM-e   1 0
1 peganum harmala (rue)   1 0
1 low carbohydrate diet   12 11
1 Taxifolin   📏🍽️ Dosages 3 2
1 Umeboshi (Japanese Apricot or Prunus mume )   5 4
1 spirulina(cyanobacteria)   8 7
1 Fersis Bacteriophage   1 0
1 fruit   5 4
1 Pumpkin   4 3
1 👍 cold exposure   2 1
1 👍 SES bacteriophage   2 1
1 Fisetin   📏🍽️ Dosages 10 9
1 👍 inula viscosa,false yellowhead   2 1
1 hydromorphone   1 0
1 Far infrared Sauna   6 5
1 sesuvium portulacastrum herb   4 3
1 stevia   📏🍽️ Dosages 10 9
1 tabebuia impetiginosa (taheebo) bark   4 3
1 dates   5 4
1 ascophyllum nodosum (sea weed)   5 4
1 ginko   📏🍽️ Dosages 8 7
0 Cardamom   4 4
0 Coffee   4 4
0 Reduce choline (Beef, Chicken Eggs)   7 7
0 Horseradish   4 4
0 vegetable   5 5
0 symbioflor 2 e.coli probiotics   1 1
0 schinus molle (herb)   4 4
0 emblica officinalis   7 7
0 bean   4 4
0 Boldo   4 4
0 garlic (allium sativum)   📏🍽️ Dosages 20 20
0 l-glutamic acid   1 1
0 Cola (w/ aspartame)   4 4
0 colinfant e.coli probiotics   1 1
0 catechins (from tea/wine)   4 4
0 plantain bananas   5 5
0 Pumpkin seed   4 4
0 Lemongrass   4 4
0 Lime   4 4
0 Tapatio   4 4
0 methionine-choline-deficient (MCD) diet   10 10
0 Bilberry   📏🍽️ Dosages 4 4
0 Aloe   4 4
0 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 22 22
0 Red Cabbage   4 4
0 sunflower oil   5 5
0 Trigonelline (found in Coffee)   4 4
0 Uva Ursi   4 4
0 Manuka Honey   📏🍽️ Dosages 4 4
0 Honeysuckle   4 4
0 Irgasan   4 4
0 cylicodiscus gabunensis (mimosaceae)   1 1
0 d-fructose (sugar)   1 1
0 Hibiscus   4 4
0 l-phenylalanine   1 1
0 Methionine   📏🍽️ Dosages 6 6
0 Reishi Mushroom   📏🍽️ Dosages 4 4
0 Apple skin   4 4
0 Mustard seed extract   4 4
0 Papaya leaf   4 4
0 Red 40   4 4
0 Cayenne   4 4
0 Enko Bacteriophage   1 1
0 Bofutsushosan   9 9
0 Fish Sauce   4 4
0 Sodium benzoate   4 4
0 nephelium longan,lychee fruit   2 2
0 punicic acid   6 6
0 Galangal   4 4
0 bifidobacterium longum,lactobacillus helveticus (probiotics)   7 7
0 Celery Seed   4 4
0 Astragalus   4 4
0 Clove   4 4
0 Elderberry   4 4
0 Epazote   4 4
0 grape polyphenols   14 14
0 oolong tea polyphenols   2 2
0 tulsi   📏🍽️ Dosages 5 5
0 l-serine   1 1
0 Lemon Balm   4 4
0 Eucalyptus   4 4
0 red chiles (Capsicum)   2 2
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 7 7
0 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 1
0 xylitol   7 7
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 2
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   2 2
0 vegetarians   22 22
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 2
0 Mangosteen   6 6
0 Sauerkraut   4 4
0 Sodas   1 1
0 papaya   1 1
0 high animal protein diet   9 9
0 cvs maximum strength probiotic   1 1
0 oolong teas   2 2
0 Papaya seed   4 4
0 Carrot (juice)   4 4
0 cellulose (prebiotic)   4 4
0 Cottage Cheese   4 4
0 Glycolic acid   4 4
0 Citric acid   4 4
0 Cumin   4 4
0 Cacoa flavonoids   1 1
0 catecholamines (polyphenol)   1 1
0 Chlorine Dioxide Solution (CDS)   1 1
0 Nutmeg   4 4
0 Silver   4 4
0 salvia officinalis (sage)   5 5
0 Tabasco sauce   4 4
0 tannic acid   7 7
0 vitex negundo (herb)   1 1
0 Bay Leaf   4 4
0 Fernet   4 4
0 Acai   4 4
0 mastic gum (prebiotic)   📏🍽️ Dosages 3 3
0 Mustard yellow   4 4
0 propolis(bee's glue)   4 4
0 rice bran   7 7
0 rosa canina   1 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   0 1
-1 hypocaloric hyperproteic diet   8 9
-1 😓 Cheese   1 2
-1 whole grain diet   8 9
-1 raffinose(sugar beet)   14 15
-1 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 2
-1 lactobacillus helveticus   0 1
-1 cholic acid (bile acid)   4 5
-1 😓 hydrogenated palm oil   1 2
-1 Lactobacillus salivarius UCC118   5 6
-1 Tudca   3 4
-1 high fodmap diet   2 3
-1 koji aspergillus oryzae   4 5
-1 sugar   15 16
-1 Tryptophan   📏🍽️ Dosages 8 9
-1 Lactobacillus pentosus   0 1
-1 saccharin   📏🍽️ Dosages 22 23
-1 low-sugar   0 1
-1 Lithium   8 9
-1 Peanut   5 6
-1 Hydration   0 1
-1 😓 nobiletin   1 2
-1 noni   📏🍽️ Dosages 11 12
-1 😓 General Biotics Equilibrium   1 2
-1 😓 Fruits (Cooked)   1 2
-1 laser trilobum l.,kefe cumin   8 9
-1 low-fat diets   12 13
-1 milk thistle(silybum marianum)   📏🍽️ Dosages 0 1
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 10 11
-1 plant-rich diet   0 1
-1 Rapamycin   0 1
-1 n-acetyl-d-glucosamine   4 5
-1 l-sorbose   4 5
-1 😓 Cistus Incanus   1 2
-1 maltitol   0 1
-1 peppermint (spice, oil)   8 9
-1 Kale   0 1
-1 😓 squalamine   1 2
-1 Tigecycline   0 1
-1 Vitamin B   4 5
-1 d-trehalose (sugar)   2 3
-1 Lactococcus lactis diacetylactis   0 1
-1 leea indica,bandicoot berry   0 1
-1 Grapefruit seed extract   5 6
-1 smoking   18 19
-1 sodium stearoyl lactylate   12 13
-1 Shen Ling Bai Zhu San   17 18
-1 bacillus (probiotics)   4 5
-1 bacillus pumilus   7 8
-1 😓 Leonurine   1 2
-1 propionate   4 5
-1 camelina seed   10 11
-1 high carbohydrate diet   3 4
-1 Haritaki   📏🍽️ Dosages 0 1
-1 😓 vitamin k2   📏🍽️ Dosages 1 2
-1 PreforPro   4 5
-1 wormwood(artemisia)   2 3
-1 western diet   4 5
-1 lemongrass oil   2 3
-1 fucoidan   📏🍽️ Dosages 6 7
-1 high beef diet   4 5
-2 😓 ganoderma lucidum mycelium   0 2
-2 saccharomyces cerevisiae (probiotics)   14 16
-2 😓 maize   2 4
-2 white button mushrooms   4 6
-2 Ferric citrate   9 11
-2 😓 lactobacillus crispatus   0 2
-2 d-ribose   📏🍽️ Dosages 3 5
-2 😓 lingonberries   0 2
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   16 18
-2 lemon   3 5
-2 😓 mannitol   2 4
-2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 12 14
-2 partially hydrolyzed guar gum   📏🍽️ Dosages 8 10
-2 xylaria hypoxylon (fungi)   3 5
-2 😓 enterococcus durans (probiotics)   2 4
-2 bentonite   9 11
-2 nsaid   4 6
-2 😓 low animal protein diet   2 4
-2 oligofructose-enriched inulin (prebiotic)   8 10
-2 glycine   📏🍽️ Dosages 12 14
-2 😓 Beet   2 4
-2 (+)-catechin   3 5
-2 wasabi   4 6
-2 😓 withania somnifera,ashwagandha   📏🍽️ Dosages 2 4
-2 😓 😓 Rutin   📏🍽️ Dosages 1 3
-2 😓 😓 l-taurine   📏🍽️ Dosages 1 3
-2 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 2
-2 polysorbate 80   7 9
-2 😓 Rhubarb Peony Decoction   0 2
-2 Pistachio   5 7
-2 😓 Pterostilbene   0 2
-2 😓 Serum-derived bovine immunoglobulin/protein isolate   0 2
-2 low-fat high-complex carbohydrate diet   8 10
-2 carboxymethyl cellulose (prebiotic)   8 10
-2 😓 catechol   2 4
-2 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 11 13
-2 😓 calcium   📏🍽️ Dosages 0 2
-2 😓 starch-fed   0 2
-2 olea europaea,olive leaf   📏🍽️ Dosages 4 6
-2 gallate (food additive)   6 8
-2 😓 Amylopectin   0 2
-2 😓 Bifidobacterium animalis   2 4
-2 😓 😓 beef   1 3
-2 Fiber, total dietary   3 5
-2 😓 high amylose cornstarch   2 4
-2 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 4
-2 whole-grain wheat   5 7
-2 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 15 17
-2 polygonatum kingianum(Orange Flower Solomon's Seal.)   4 6
-3 😓 owning pet   3 6
-3 cinnamon (oil. spice)   📏🍽️ Dosages 18 21
-3 😓 😓 😓 heme   1 4
-3 😓 😓 😓 high saturated milk fat diet   1 4
-3 enterococcus faecium (probiotic)   📏🍽️ Dosages 13 16
-3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   7 10
-3 sesame   6 9
-3 sesame cake/meal   6 9
-3 Onion   5 8
-3 😓 Citicoline   2 5
-3 ginger   12 15
-3 whey   📏🍽️ Dosages 10 13
-3 Ursolic acid   4 7
-3 😓 😓 chlorine   0 3
-3 bacillus subtilis natto (probiotics)   5 8
-3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 12 15
-3 Pork   4 7
-3 😓 😓 pyruvate   0 3
-3 😓 😓 😓 Pancreatin   1 4
-3 extra virgin olive oil   7 10
-3 😓 lactobacillus sakei (probiotics)   3 6
-3 chondrus crispus,red sea weed   6 9
-3 😓 Whole Milk   3 6
-3 😓 cabbage   2 5
-3 😓 😓 Manjistha (Rubia cordifolia)   0 3
-3 😓 😓 Prescript Assist (Original Formula)   0 3
-3 sarcodiotheca gaudichaudii (red sea weed)   7 10
-3 😓 😓 milk-derived saturated,fat   0 3
-3 epinephrine   8 11
-3 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 22 25
-3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   7 10
-3 😓 😓 amphotericin   0 3
-3 😓 moderate-protein moderate-carbohydrate   3 6
-3 😓 pomegranate blossom tea   2 5
-3 Miso   5 8
-3 😓 😓 lavender   0 3
-3 silver nanoparticle   4 7
-3 😓 😓 😓 hyperiform   1 4
-3 😓 isobutyric acid   2 5
-3 😓 isovaleric acid(fatty acid)   2 5
-3 bifidobacterium (probiotics)   4 7
-3 Baking Soda, Sodium Bicarbonate   9 12
-3 😓 micromeria fruticosa,White-leaved Savory   2 5
-3 lactulose   17 20
-3 😓 rosehip tea   2 5
-3 Oyster Mushroom   4 7
-3 glucose (sugar)   6 9
-3 glycerol monolaurate (Monolaurin)   6 9
-3 😓 😓 😓 helichrysum italicum,Immortelle   1 4
-4 😓 😓 😓 😓 l-citrulline   1 5
-4 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 10 14
-4 nigella sativa seed (black cumin)   📏🍽️ Dosages 7 11
-4 Lentilactobacillus buchneri   8 12
-4 fruit/legume fibre   12 16
-4 😓 😓 😓 Prescript Assist (2018 Formula)   0 4
-4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 11
-4 😓 😓 😓 l-arginine   📏🍽️ Dosages 0 4
-4 😓 😓 capsaicin (hot pepper)   2 6
-4 😓 fenugreek   3 7
-4 cranberry bean flour   21 25
-4 Curcumin   📏🍽️ Dosages 17 21
-4 pediococcus acidilactic (probiotic)   9 13
-4 glycyrrhizic acid (licorice)   📏🍽️ Dosages 30 34
-4 😓 😓 😓 😓 a-glucosidase inhibitors   1 5
-4 😓 😓 avocado peel   2 6
-4 Bile Acid Sequestrant   5 9
-4 broccoli   12 16
-4 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 26 30
-4 polydextrose   9 13
-4 😓 😓 low processed foods diet   2 6
-4 😓 Astragalus polysaccharide   4 8
-4 chitosan,(sugar)   📏🍽️ Dosages 23 27
-4 vitamin d   📏🍽️ Dosages 26 30
-4 ku ding cha tea   22 26
-4 disodium fumarate (food additive)   8 12
-4 bifidobacterium catenulatum,(probiotics)   6 10
-4 😓 coriander oil   3 7
-4 😓 😓 😓 😓 coptis chinensis, Chinese goldthread   1 5
-4 chicory (prebiotic)   📏🍽️ Dosages 9 13
-4 polymannuronic acid   16 20
-4 grapes   5 9
-5 😓 😓 😓 😓 Kaempferol   0 5
-5 green-lipped mussel   10 15
-5 😓 😓 Leuconostoc cremoris   2 7
-5 low protein diet   13 18
-5 😓 oplopanax horridus(Devil's Club)   4 9
-5 sodium butyrate   9 14
-5 😓 😓 corn   2 7
-5 😓 😓 😓 😓 partial sleep deprivation   0 5
-5 mediterranean diet   17 22
-5 navy bean   16 21
-5 xylan (prebiotic)   11 16
-5 foeniculum vulgare,fennel   11 16
-5 purple sweet potatoes   12 17
-5 buckwheat   6 11
-5 😓 Gluco-Oligosaccharides   4 9
-5 😓 😓 😓 😓 enriched butter diet   0 5
-5 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 6 11
-5 oats   6 11
-5 vsl#3 (probiotics)   8 13
-5 😓 carob   3 8
-5 😓 Dendrobium officinale   5 10
-5 high resistant starch   9 14
-5 refined wheat breads   10 15
-5 😓 😓 carbohydrates   2 7
-5 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 7 12
-5 cruciferous vegetables (broccoli cabbage)   7 12
-5 genistein   6 11
-5 palm kernel meal   8 13
-5 😓 rye   5 10
-5 acetic acid   8 13
-5 blackcurrant   8 13
-5 whole-grain barley   📏🍽️ Dosages 13 18
-5 Turmeric   📏🍽️ Dosages 7 12
-5 omega-3 fatty acids   📏🍽️ Dosages 13 18
-5 fibre-rich macrobiotic ma-pi 2 diet   9 14
-6 😓 slow digestible carbohydrates   4 10
-6 😓 😓 😓 😓 😓 😓 epicor   1 7
-6 😓 Moringa Oleifera   6 12
-6 😓 😓 😓 😓 😓 😓 Pickle juice   1 7
-6 😓 😓 😓 😓 😓 😓 Umcka   1 7
-6 😓 Ginseng   📏🍽️ Dosages 5 11
-6 Goji (berry,juice)   14 20
-6 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 25 31
-6 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 15 21
-6 😓 brown algae   4 10
-6 😓 😓 Olive Oil   3 9
-6 😓 😓 😓 glutamate   2 8
-6 😓 dairy   4 10
-6 😓 raw potato starch   6 12
-6 😓 😓 yogurt   3 9
-6 😓 intesti-bacteriophage   6 12
-6 😓 jatropha curcas [can be poisonous]   4 10
-6 😓 😓 😓 kefir   2 8
-6 green tea   10 16
-6 😓 😓 😓 😓 😓 😓 Peptide LL-37   1 7
-6 quercetin   📏🍽️ Dosages 18 24
-6 aspartame (sweetner)   8 14
-6 😓 hypericin, St. John's Wort   6 12
-6 😓 😓 😓 😓 😓 quinoa   0 6
-6 😓 hou-po-da-huang-tang   5 11
-6 😓 😓 😓 strawberry   2 8
-6 bifidobacterium pseudocatenulatum,(probiotics)   9 15
-6 apple   16 22
-6 😓 safflower oil   6 12
-7 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 13 20
-7 galactose (milk sugar)   9 16
-7 😓 😓 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 2 9
-7 triphala   📏🍽️ Dosages 29 36
-7 Nicotine, Nicotine Patch   11 18
-7 😓 amaranth   4 11
-7 l-proline   19 26
-7 lactobacillus casei (probiotics)   📏🍽️ Dosages 19 26
-7 😓 Codonopsis pilosula   4 11
-7 😓 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 7 14
-7 soy   📏🍽️ Dosages 20 27
-7 rosmarinus officinalis,rosemary   19 26
-7 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 10 17
-7 animal-based diet   11 18
-7 😓 😓 😓 😓 😓 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 7
-7 Slippery Elm   29 36
-8 😓 naringenin(grapefruit) (Flavonoid)   7 15
-8 😓 😓 😓 😓 daesiho-tang   2 10
-8 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 13 21
-8 😓 😓 😓 😓 😓 😓 😓 Baicalin   1 9
-8 rhubarb   10 18
-8 😓 😓 Agavins (agave sugar)   4 12
-8 😓 😓 😓 😓 Soymilk   2 10
-8 😓 😓 😓 😓 😓 😓 😓 camellia   0 8
-8 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 11
-8 😓 😓 bisphenol a (bpa)   3 11
-8 high fiber diet   15 23
-8 😓 😓 😓 😓 germinated barley food-stuff   2 10
-8 😓 😓 😓 😓 😓 😓 😓 kombucha   1 9
-8 zinc   📏🍽️ Dosages 26 34
-8 😓 selenium   📏🍽️ Dosages 6 14
-8 😓 😓 😓 😓 😓 😓 😓 mulberry fruit polysaccharide   0 8
-8 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 18 26
-8 😓 lard   7 15
-8 😓 😓 😓 😓 grape fiber   2 10
-8 vitamin b2,Riboflavin   📏🍽️ Dosages 9 17
-8 dietary phytoestrogens (isoflavones)   10 18
-8 high red meat   11 19
-8 😓 gum arabic (prebiotic)   📏🍽️ Dosages 5 13
-8 😓 trametes versicolor(Turkey tail mushroom)   6 14
-9 😓 Glucomannan   📏🍽️ Dosages 5 14
-9 😓 😓 potatoes   4 13
-9 😓 banana   7 16
-9 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 16 25
-9 almonds/ almond skins   📏🍽️ Dosages 12 21
-9 😓 😓 😓 😓 laminaria digitata,oarweed - seaweed   2 11
-9 ß-glucan   📏🍽️ Dosages 16 25
-9 😓 😓 persimmon tannin   4 13
-9 😓 😓 😓 😓 gynostemma pentaphyllum (Jiaogulan)   2 11
-9 chrysanthemum morifolium   12 21
-9 Burdock Root   10 19
-9 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   4 13
-10 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 10 20
-10 😓 magnesium   📏🍽️ Dosages 6 16
-10 😓 😓 😓 Kiwifruit   3 13
-10 bile (acid/salts)   13 23
-10 😓 non-starch polysaccharides   8 18
-10 😓 whole grain,bran   6 16
-10 walnuts   📏🍽️ Dosages 15 25
-10 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   10 20
-11 😓 😓 😓 😓 😓 grape seed extract   📏🍽️ Dosages 2 13
-11 wheat   13 24
-11 bifidobacterium longum (probiotics)   📏🍽️ Dosages 16 27
-11 😓 Alpha-Ketoglutarate   7 18
-11 wheat bran   17 28
-11 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 23 34
-11 😓 barley,oat   11 22
-11 😓 😓 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 14
-11 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 15 26
-11 Cacao   📏🍽️ Dosages 12 23
-11 oligosaccharides (prebiotic)   12 23
-11 vitamin a   📏🍽️ Dosages 23 34
-12 😓 pea (fiber, protein)   9 21
-12 bacillus subtilis (probiotics)   📏🍽️ Dosages 22 34
-12 pomegranate   📏🍽️ Dosages 18 30
-12 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 26 38
-12 😓 😓 😓 😓 levan   3 15
-12 oregano (origanum vulgare, oil) |   17 29
-12 😓 😓 plantago asiatica l.   6 18
-12 😓 😓 gallic acid (food additive)   5 17
-12 😓 dietary fiber   7 19
-13 😓 Conjugated Linoleic Acid   7 20
-13 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 19 32
-14 😓 fasting   10 24
-14 😓 fish oil   📏🍽️ Dosages 11 25
-14 😓 😓 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 18
-14 😓 fat   13 27
-14 😓 resistant maltodextrin   📏🍽️ Dosages 8 22
-15 barley   📏🍽️ Dosages 21 36
-15 😓 😓 blueberry   7 22
-15 red wine   📏🍽️ Dosages 16 31
-15 😓 ketogenic diet   10 25
-16 😓 Pulses   15 31
-16 😓 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   15 31
-16 😓 😓 pectin   8 24
-17 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 12 29
-17 inulin (prebiotic)   📏🍽️ Dosages 19 36
-18 😓 black raspberries   📏🍽️ Dosages 10 28
-18 😓 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 14 32
-19 berberine   📏🍽️ Dosages 26 45
-19 resistant starch   22 41

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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