Modelled supplements for Sleep Apnea

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
8 👍 👍 👍 👍 👍 👍 👍 tea   8 0
7 👍 👍 👍 👍 👍 👍 👍 aspirin (acetylsalicylic acid)   8 1
6 👍 👍 👍 👍 👍 👍 high-fat diets   7 1
6 👍 👍 👍 berberine   📏🍽️ Dosages 8 2
6 👍 👍 👍 👍 👍 👍 animal-based diet   7 1
5 👍 👍 👍 👍 blackcurrant   5 0
5 👍 👍 Guaiacol (polyphenol)   7 2
5 👍 👍 👍 👍 high beef diet   5 0
5 👍 👍 vitamin b3 (niacin)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   5 0
5 👍 👍 Vitamin B-12   📏🍽️ Dosages 7 2
5 👍 👍 vegetarians   7 2
5 👍 👍 👍 👍 👍 Curcumin   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 👍 low-fat diets   6 1
4 👍 👍 👍 👍 red alga Laurencia tristicha   5 1
4 👍 👍 👍 rice   4 0
4 👍 👍 👍 lacto-ovo-vegetarian diet   4 0
4 👍 👍 👍 magnesium-deficient diet   4 0
4 👍 👍 👍 xylan (prebiotic)   4 0
4 👍 👍 👍 👍 galla chinensis (herb)   5 1
4 👍 👍 👍 ascophyllum nodosum (sea weed)   4 0
4 👍 👍 👍 👍 Ferric citrate   5 1
4 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 6 2
4 👍 👍 👍 glyphosphate   4 0
4 👍 👍 👍 high-saturated fat diet   4 0
4 👍 👍 smoking   6 2
3 👍 methionine-choline-deficient (MCD) diet   5 2
3 👍 high-protein diet   5 2
3 👍 👍 👍 Fisetin   📏🍽️ Dosages 4 1
3 👍 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   4 1
3 👍 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 6 3
3 👍 sulfabenzamide   6 3
3 👍 Theobromine (in food)   6 3
3 👍 👍 Tributyrin   3 0
3 👍 👍 Psyllium (Plantago Ovata Husk)   3 0
3 👍 hexetidine   6 3
3 👍 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 6 3
3 👍 low carbohydrate diet   5 2
3 👍 👍 👍 low fodmap diet   4 1
3 👍 👍 👍 sucralose   4 1
3 👍 Arbutin (polyphenol)   📏🍽️ Dosages 6 3
3 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 6 3
3 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 thimerosal (mercury vacine perservative)   4 1
3 👍 👍 👍 chitooligosaccharides (prebiotic)   4 1
3 👍 luteolin (flavonoid)   📏🍽️ Dosages 6 3
3 👍 👍 Pork   3 0
3 👍 Caffeine   6 3
3 👍 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 6 3
3 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 6 3
3 👍 👍 red wine polyphenols   3 0
3 👍 retinoic acid,(Vitamin A derivative)   6 3
3 👍 Vitamin C (ascorbic acid)   📏🍽️ Dosages 6 3
3 👍 diosmin,(polyphenol)   📏🍽️ Dosages 6 3
3 👍 👍 laminaria digitata(oarweed - seaweed)   3 0
3 👍 👍 👍 carboxymethyl cellulose (prebiotic)   4 1
3 👍 Racetams   📏🍽️ Dosages 6 3
2 👍 red chiles (Capsicum)   2 0
2 👍 👍 saccharin   3 1
2 👍 👍 quercetin,resveratrol   3 1
2 👍 lard   2 0
2 triphala   📏🍽️ Dosages 5 3
2 👍 kefir   2 0
2 👍 Krill Oil   2 0
2 👍 tannic acid   2 0
2 👍 👍 high red meat   3 1
2 👍 nuts   2 0
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 0
2 👍 Cinnamaldehyde   2 0
2 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 4 2
2 👍 👍 ß-glucan   3 1
2 👍 chicken   2 0
2 👍 gynostemma pentaphyllum (Jiaogulan)   2 0
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 👍 fat   4 2
2 👍 👍 "Bacillus Buchneri" (sic) Henneberg 1903   3 1
2 triclosan   5 3
2 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   3 1
2 👍 Leonurine   2 0
2 gluten-free diet   5 3
2 👍 Baicalin   2 0
1 Aloe   1 0
1 👍 genistein   2 1
1 Pickle juice   1 0
1 pomegranate blossom tea   1 0
1 SES bacteriophage   1 0
1 Umcka   1 0
1 brown rice   3 2
1 silver nanoparticle   1 0
1 Miso   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 acetic acid   1 0
1 epicor   1 0
1 Far infrared Sauna   1 0
1 nigella sativa seed (black cumin)   1 0
1 propionate   1 0
1 stevia   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 👍 Dextrin   2 1
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 l-citrulline   1 0
1 rosehip tea   1 0
1 white button mushrooms   1 0
1 capsaicin (hot pepper)   1 0
1 👍 high resistant starch   2 1
1 Prescript Assist (Original Formula)   1 0
1 Reishi Mushroom   📏🍽️ Dosages 1 0
1 Spearmint(mentha spicata)   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 fenugreek   1 0
1 Fish Sauce   1 0
1 👍 Baking Soda (Sodium Bicarbonate)   2 1
1 Cayenne   1 0
1 Enko Bacteriophage   1 0
1 👍 high salt   2 1
1 melatonin supplement   📏🍽️ Dosages 5 4
1 hypericin(St. John's Wort)   1 0
1 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 1
1 👍 bentonite   2 1
1 enterococcus durans (probiotics)   1 0
1 👍 epinephrine   2 1
1 fruit   1 0
1 xylaria hypoxylon (fungi)   1 0
1 Manuka Honey   📏🍽️ Dosages 1 0
1 cruciferous vegetables (broccoli cabbage)   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 0
1 bisphenol a (bpa)   1 0
1 camellia   1 0
1 lemon oil   1 0
1 low animal protein diet   1 0
1 l-phenylalanine   1 0
1 merbromin   1 0
1 Mangosteen   1 0
1 bandicoot berry(leea indica)   1 0
1 benzethonium chloride   1 0
1 Sauerkraut   1 0
1 papaya   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 👍 Vitamin E   📏🍽️ Dosages 2 1
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 Carrot (juice)   1 0
1 Cottage Cheese   1 0
1 👍 disodium fumarate (food additive)   2 1
1 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 1
1 vitex negundo (herb)   1 0
1 👍 sodium butyrate   2 1
1 👍 low protein diet   2 1
1 whole grain diet   1 0
1 rosa canina   1 0
1 👍 salt (sodium chloride)   2 1
1 👍 hypocaloric hyperproteic diet   2 1
1 ibuprofen   5 4
1 coptis chinensis (Chinese goldthread)   1 0
1 Kaempferol   1 0
1 Silver   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 nobiletin   1 0
1 👍 levan   2 1
1 avocado peel   1 0
1 intesti-bacteriophage   1 0
1 punicic acid   1 0
1 👍 raw potato starch   2 1
1 👍 monolaurin   2 1
1 Astragalus   1 0
1 👍 hexachlorophene   2 1
1 Exercise   1 0
1 cherry   1 0
1 low processed foods diet   1 0
1 mulberry fruit polysaccharide   1 0
1 polydextrose   1 0
1 PYO Bacteriophage   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 kombucha   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 catechol   1 0
1 chitosan,(sugar)   📏🍽️ Dosages 5 4
1 👍 ginger   2 1
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 vitamin d   📏🍽️ Dosages 4 3
0 Tryptophan   📏🍽️ Dosages 1 1
0 xylitol   2 2
0 gluten   3 3
0 koji aspergillus oryzae   1 1
0 non-starch polysaccharides   2 2
0 Peanut   1 1
0 Lithium   1 1
0 tulsi   📏🍽️ Dosages 1 1
0 foeniculum vulgare (Fennel)   1 1
0 cranberry (flour, polyphenols)   2 2
0 cranberry bean flour   1 1
0 methyl gallate   1 1
0 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 4
0 dequalinium dichloride   2 2
0 extra virgin olive oil   1 1
0 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 2
0 apple   4 4
0 safflower oil   1 1
0 salvia officinalis (sage)   1 1
0 resistant maltodextrin   3 3
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 1
0 bifidobacterium catenulatum,(probiotics)   2 2
0 mediterranean diet   4 4
0 spirulina(cyanobacteria)   1 1
0 Vitamin B   1 1
0 bile (acid/salts)   2 2
0 sunflower oil   1 1
0 black raspberries   📏🍽️ Dosages 2 2
0 Cranberry   1 1
0 methyl benzethonium chloride   1 1
0 n-acetyl-d-glucosamine   1 1
0 glycine   📏🍽️ Dosages 3 3
0 refined wheat breads   2 2
0 Bismuth Salts   1 1
0 vegetable   1 1
0 saccharomyces cerevisiae (probiotics)   2 2
0 neem   📏🍽️ Dosages 1 1
0 western diet   1 1
0 glycerol monolaurate (Monolaurin)   1 1
0 cholic acid (bile acid) (bile acid)   1 1
0 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 3 3
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 1
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 2
0 propyl gallate(corn)   1 1
0 palm kernel meal   1 1
0 bacillus (probiotics)   1 1
0 bacillus pumilus   2 2
0 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 4 4
0 mannooligosaccharide (prebiotic)   2 2
-1 😓 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 2
-1 😓 Nicotine   1 2
-1 Grapefruit seed extract   0 1
-1 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 2
-1 Bilberry   📏🍽️ Dosages 0 1
-1 Burdock Root   2 3
-1 Piperine   0 1
-1 😓 sodium stearoyl lactylate   1 2
-1 soy   📏🍽️ Dosages 4 5
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 humic substances   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 catechins (from tea/wine)   0 1
-1 Cilantro   0 1
-1 Cola (w/ aspartame)   0 1
-1 colinfant e.coli probiotics   0 1
-1 Pumpkin seed   0 1
-1 😓 rye   1 2
-1 Tapatio   0 1
-1 Turmeric   📏🍽️ Dosages 0 1
-1 😓 camelina seed   1 2
-1 Boldo   0 1
-1 l-glutamic acid   0 1
-1 low fiber diet   0 1
-1 Goldenseal   0 1
-1 heparin   0 1
-1 Cardamom   0 1
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 1
-1 Coffee   0 1
-1 ginko   0 1
-1 Horseradish   0 1
-1 Vegemite   0 1
-1 Oyster Mushroom   2 3
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 l-glutamine   1 2
-1 carob   0 1
-1 Apple skin   0 1
-1 peppermint (spice, oil)   0 1
-1 Pineapple   0 1
-1 Sriracha sauce   0 1
-1 Taxifolin   📏🍽️ Dosages 0 1
-1 galla rhois   0 1
-1 😓 Bofutsushosan   1 2
-1 Caramel color   0 1
-1 Mustard seed extract   0 1
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 3
-1 😓 l-sorbose   1 2
-1 Papaya leaf   0 1
-1 Red 40   0 1
-1 😓 rhubarb   1 2
-1 Irgasan   0 1
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 5
-1 Honeysuckle   0 1
-1 Uva Ursi   0 1
-1 😓 Soymilk   1 2
-1 Red Cabbage   0 1
-1 Echinacea   📏🍽️ Dosages 0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 cadium   0 1
-1 Hibiscus   0 1
-1 rare meat   0 1
-1 Methionine   0 1
-1 pomegranate   📏🍽️ Dosages 2 3
-1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 4
-1 😓 high animal protein diet   1 2
-1 Hops   0 1
-1 😓 hou-po-da-huang-tang   1 2
-1 alcoholic beverages   0 1
-1 cvs maximum strength probiotic   0 1
-1 Dandelion   0 1
-1 Parsley   0 1
-1 pectin   3 4
-1 Onion   0 1
-1 Konjaku flour   0 1
-1 😓 Lactobacillus salivarius UCC118   1 2
-1 Papaya seed   0 1
-1 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 2
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 Glycolic acid   0 1
-1 brassica juncea   0 1
-1 propolis(bee's glue)   0 1
-1 Mustard yellow   0 1
-1 Tabasco sauce   0 1
-1 wheat   4 5
-1 Fernet   0 1
-1 😓 grape seed extract   📏🍽️ Dosages 1 2
-1 😓 banana   1 2
-1 Bay Leaf   0 1
-1 Acai   0 1
-1 Tea tree   0 1
-1 Trigonelline (found in Coffee) (found in Coffee)   0 1
-1 😓 high sugar diet   1 2
-1 Nutmeg   0 1
-1 😓 potatoes   1 2
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 2 3
-1 anise   0 1
-1 beef   0 1
-1 Citric acid   0 1
-1 Cumin   0 1
-1 dietary fiber   2 3
-1 gallic acid (food additive)   2 3
-1 bifidobacterium pseudocatenulatum,(probiotics)   2 3
-1 catecholamines (polyphenol)   0 1
-1 😓 thonzonium bromide,(pharmacological additive)   1 2
-1 Toothpaste fluoride   0 1
-1 😓 polysorbate 80   1 2
-1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 4 5
-1 marijuana   0 1
-1 😓 lactose   1 2
-1 General Biotics Equilibrium   0 1
-1 Elderberry   0 1
-1 Epazote   0 1
-1 Clove   0 1
-1 a-glucosidase inhibitors   0 1
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 Celery Seed   0 1
-1 pediococcus acidilactic (probiotic)   2 3
-1 Sodium benzoate   0 1
-1 Soy sauce   0 1
-1 😓 vegetable/fruit juice-based diets   1 2
-1 😓 yogurt   1 2
-1 high processed foods diet   0 1
-1 😓 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 2
-1 😓 arabinogalactan (prebiotic)   1 2
-1 dairy   0 1
-1 Galangal   0 1
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 5
-1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 4 5
-1 Lemon Balm   0 1
-1 Eucalyptus   0 1
-1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   0 1
-1 😓 Bile Acid Sequestrant   1 2
-1 😓 cannabinoids   1 2
-1 Caraway   0 1
-1 chamomile (chamaemelum nobile)   0 1
-1 l-serine   0 1
-1 😓 aspartame (sweetner)   1 2
-1 Kimchi   0 1
-1 Lemon peel   0 1
-1 Vinegar   0 1
-1 sorghum   0 1
-2 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 2
-2 quercetin   📏🍽️ Dosages 4 6
-2 😓 Ursolic acid   0 2
-2 😓 😓 broccoli   1 3
-2 😓 😓 Conjugated Linoleic Acid   1 3
-2 😓 grape fiber   0 2
-2 😓 glutamate   0 2
-2 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 4
-2 😓 lactobacillus sakei (probiotics)   0 2
-2 😓 😓 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 1 3
-2 Alpha-Ketoglutarate   3 5
-2 😓 amaranth   0 2
-2 😓 😓 polyphenols   📏🍽️ Dosages 1 3
-2 😓 grapes   0 2
-2 😓 asparagus   0 2
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 5
-2 😓 Leuconostoc cremoris   0 2
-2 cinnamon (oil. spice)   📏🍽️ Dosages 3 5
-2 😓 😓 rice bran   1 3
-2 😓 Bifidobacterium animalis   0 2
-2 😓 sesame   0 2
-2 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 2
-2 😓 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 3
-2 Pulses   3 5
-2 😓 Ginseng   📏🍽️ Dosages 0 2
-2 😓 linseed(flaxseed)   📏🍽️ Dosages 2 4
-2 inulin (prebiotic)   📏🍽️ Dosages 4 6
-2 😓 Goji (berry,juice)   2 4
-2 😓 thyme (thymol, thyme oil)   0 2
-2 😓 wasabi   0 2
-2 😓 oats   2 4
-2 😓 Beet   0 2
-2 😓 Codonopsis pilosula   0 2
-2 red wine   3 5
-2 😓 Dendrobium officinale   0 2
-2 fish oil   📏🍽️ Dosages 3 5
-2 😓 Agavins (agave sugar)   0 2
-2 😓 brown algae   0 2
-2 😓 Kiwifruit   0 2
-2 😓 glucose (sugar)   0 2
-2 resistant starch   3 5
-2 😓 d-ribose   📏🍽️ Dosages 0 2
-2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 3 5
-2 fasting   3 5
-3 😓 😓 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 4
-3 😓 😓 😓 Shen Ling Bai Zhu San   1 4
-3 😓 pea (fiber, protein)   2 5
-3 😓 😓 😓 oligosaccharides (prebiotic)   1 4
-3 😓 😓 😓 slow digestible carbohydrates   1 4
-3 😓 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 bean   1 4
-3 😓 😓 naringenin(grapefruit) (Flavonoid)   0 3
-3 😓 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 6
-3 😓 😓 😓 sarcodiotheca gaudichaudii (red sea weed)   1 4
-3 😓 lactobacillus casei (probiotics)   📏🍽️ Dosages 3 6
-3 😓 oligofructose-enriched inulin (prebiotic)   2 5
-3 😓 😓 Whole Milk   0 3
-3 😓 😓 😓 xylooligosaccharide (prebiotic)   1 4
-3 😓 😓 😓 vsl#3 (probiotics)   1 4
-3 😓 arabinoxylan oligosaccharides (prebiotic)   3 6
-3 😓 😓 😓 persimmon tannin   1 4
-3 😓 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 6
-3 😓 😓 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 4
-3 😓 😓 😓 Glucomannan   📏🍽️ Dosages 1 4
-3 😓 oregano (origanum vulgare, oil) |   3 6
-3 😓 plantago asiatica l.   2 5
-3 😓 😓 😓 dietary phytoestrogens (isoflavones)   1 4
-3 😓 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 5
-3 😓 😓 😓 chicory (prebiotic)   1 4
-3 😓 😓 😓 raffinose(sugar beet)   1 4
-3 😓 barley   📏🍽️ Dosages 3 6
-3 😓 rosmarinus officinalis (rosemary)   3 6
-3 😓 😓 noni   📏🍽️ Dosages 0 3
-3 😓 almonds/ almond skins   📏🍽️ Dosages 2 5
-3 😓 😓 😓 blueberry   1 4
-3 😓 😓 Gluco-Oligosaccharides   0 3
-3 😓 😓 grape polyphenols   0 3
-3 😓 high fiber diet   2 5
-3 😓 wheat bran   2 5
-3 😓 barley,oat   2 5
-3 😓 😓 😓 buckwheat   1 4
-3 😓 😓 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 1 4
-3 😓 😓 😓 selenium   📏🍽️ Dosages 1 4
-3 😓 😓 😓 purple sweet potatoes   1 4
-3 😓 😓 😓 galactose (milk sugar)   1 4
-3 😓 sugar   2 5
-4 😓 😓 😓 germinated barley food-stuff   0 4
-4 😓 😓 😓 😓 low-fat high-complex carbohydrate diet   1 5
-4 😓 😓 😓 😓 whey   📏🍽️ Dosages 1 5
-4 😓 😓 😓 😓 whole grain,bran   1 5
-4 😓 😓 l-proline   2 6
-4 😓 😓 😓 😓 green tea   1 5
-4 😓 😓 😓 bifidobacterium longum bb536 (probiotics)   0 4
-4 😓 😓 😓 high amylose cornstarch   0 4
-4 😓 😓 😓 corn   0 4
-4 😓 😓 😓 sesame cake/meal   0 4
-4 😓 ku ding cha tea   3 7
-4 😓 😓 😓 trametes versicolor(Turkey tail mushroom)   0 4
-4 😓 😓 😓 gum arabic (prebiotic)   0 4
-4 😓 😓 😓 chondrus crispus (red sea weed)   0 4
-4 😓 😓 ketogenic diet   2 6
-4 😓 😓 😓 😓 rosa rugosa   1 5
-4 😓 😓 😓 😓 chrysanthemum morifolium   1 5
-4 😓 😓 😓 maize   0 4
-4 😓 😓 Slippery Elm   2 6
-4 😓 😓 😓 daesiho-tang   0 4
-4 😓 😓 whole-grain barley   📏🍽️ Dosages 2 6
-4 😓 😓 😓 plantain bananas   0 4
-4 😓 😓 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 moderate-protein moderate-carbohydrate   0 4
-4 😓 😓 😓 mannitol   0 4
-4 😓 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   0 4
-5 😓 😓 😓 😓 😓 fruit/legume fibre   1 6
-5 😓 😓 😓 😓 😓 Cacao   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 magnesium   📏🍽️ Dosages 0 5
-5 😓 😓 😓 😓 dates   0 5
-5 😓 😓 😓 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 0 5
-5 😓 😓 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 7
-5 😓 😓 😓 😓 😓 polymannuronic acid   1 6
-5 😓 😓 iron   📏🍽️ Dosages 2 7
-5 😓 😓 😓 😓 green-lipped mussel   0 5
-5 😓 😓 walnuts   📏🍽️ Dosages 2 7
-6 😓 😓 😓 😓 😓 😓 zinc   📏🍽️ Dosages 1 7
-6 😓 😓 😓 😓 😓 navy bean   0 6
-6 😓 😓 😓 😓 😓 lactulose   0 6
-6 😓 😓 😓 😓 😓 😓 vitamin a   📏🍽️ Dosages 1 7
-7 😓 😓 😓 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 0 7
-7 😓 😓 😓 😓 😓 😓 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 1 8
-9 😓 😓 😓 😓 😓 😓 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 0 9

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