Modelled supplements for Sleep Apnea

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
8 tea   8 0
7 aspirin (acetylsalicylic acid)   8 1
6 animal-based diet   7 1
6 high-fat diets   7 1
5 high beef diet   5 0
5 laminaria hyperborea( tangle/cuvie - seaweed)   5 0
5 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 7 2
5 blackcurrant   5 0
5 vegetarians   7 2
5 vitamin b3 (niacin)   📏🍽️ Dosages 7 2
5 low-fat diets   6 1
4 magnesium-deficient diet   4 0
4 red alga Laurencia tristicha   5 1
4 rice   4 0
4 trimethoprim-sulfamethoxazole   6 2
4 smoking   6 2
4 xylan (prebiotic)   4 0
4 berberine   7 3
4 ascophyllum nodosum (sea weed)   4 0
4 lacto-ovo-vegetarian diet   4 0
4 high-saturated fat diet   4 0
4 Ferric citrate   5 1
4 galla chinensis (herb)   5 1
4 garlic (allium sativum)   6 2
4 glyphosphate   4 0
3 Guaiacol,(polyphenol)   6 3
3 Hesperidin (polyphenol)   📏🍽️ Dosages 6 3
3 hexetidine   6 3
3 Fisetin   📏🍽️ Dosages 4 1
3 high-protein diet   5 2
3 laminaria digitata(oarweed - seaweed)   3 0
3 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 4 1
3 Arbutin (polyphenol)   📏🍽️ Dosages 6 3
3 bifidobacterium lactis,streptococcus thermophilus probiotic   4 1
3 caffeine,(coffee or non-herbal tea)   6 3
3 carboxymethylcellulose   4 1
3 chitooligosaccharides (prebiotic)   4 1
3 Cyanocobalamin (Vitamin B-12)   📏🍽️ Dosages 6 3
3 diosmin,(polyphenol)   📏🍽️ Dosages 6 3
3 Theobromine (in food)   6 3
3 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 6 3
3 thimerosal (mercury vacine perservative)   4 1
3 sucralose   4 1
3 sulfabenzamide   6 3
3 tiratricol; 3,3`,5-triiodothyroacetic acid   6 3
3 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 6 3
3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 6 3
3 Racetams   📏🍽️ Dosages 6 3
3 red wine polyphenols   3 0
3 retinoic acid,(Vitamin A derivative)   6 3
3 Pork   3 0
3 Psyllium (Plantago Ovata Husk)   3 0
3 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 6 3
3 luteolin (flavonoid)   📏🍽️ Dosages 6 3
3 methionine-choline-deficient (MCD) diet   5 2
3 low fodmap diet   4 1
3 low carbohydrate diet   5 2
3 moxifloxacin   4 1
3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 6 3
2 nuts   2 0
2 quercetin,resveratrol   3 1
2 red chiles (Capsicum)   2 0
2 saccharin   3 1
2 saccharomyces cerevisiae (probiotics)   2 0
2 triphala   📏🍽️ Dosages 5 3
2 triclosan   5 3
2 ß-glucan   3 1
2 tannic acid   2 0
2 chicken   2 0
2 candida albicans   2 0
2 black beans   2 0
2 "Bacillus Buchneri" (sic) Henneberg 1903   3 1
2 Leonurine   2 0
2 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 lard   2 0
2 kefir   2 0
2 fibre-rich macrobiotic ma-pi 2 diet   3 1
2 fat   4 2
2 gynostemma pentaphyllum (Jiaogulan)   2 0
2 high red meat   3 1
2 Guaiacol (polyphenol)   3 1
2 ginger   2 0
2 gluten-free diet   5 3
1 hexachlorophene   2 1
1 high resistant starch   2 1
1 high salt   2 1
1 Exercise   1 0
1 epicor   1 0
1 epinephrine   2 1
1 ethinyl estradiol   1 0
1 fenugreek   1 0
1 Fish Sauce   1 0
1 genistein   2 1
1 foeniculum vulgare (Fennel)   1 0
1 fruit   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 kombucha   1 0
1 Kombucha (home-made)   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 hyocyamine(daturine)   1 0
1 hypericum scabrum herb   1 0
1 hypocaloric hyperproteic diet   2 1
1 intesti-bacteriophage   1 0
1 lemon oil   1 0
1 l-citrulline   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 1
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 1
1 Lactobacillus pentosus   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 acetic acid   1 0
1 Aloe   1 0
1 Astragalus   1 0
1 avocado peel   1 0
1 Baking Soda (Sodium Bicarbonate)   2 1
1 bandicoot berry(leea indica)   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 brown rice   3 2
1 bentonite   2 1
1 benzethonium chloride   1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 0
1 Carrot (juice)   1 0
1 Capsaicin   1 0
1 capsaicin (hot pepper)   1 0
1 bisphenol a (bpa)   1 0
1 cherry   1 0
1 catechol   1 0
1 Cayenne   1 0
1 chitosan,(sugar)   5 4
1 Chlorine Dioxide Solution (CDS)   1 0
1 disodium fumarate (food additive)   2 1
1 dopamine   2 1
1 Dextrin   2 1
1 d-fructose (sugar)   1 0
1 Enko Bacteriophage   1 0
1 enterococcus durans (probiotics)   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 Cottage Cheese   1 0
1 coptis chinensis (Chinese goldthread)   1 0
1 stevia   1 0
1 rye   1 0
1 sesuvium portulacastrum herb   1 0
1 Silver   1 0
1 silver nanoparticle   1 0
1 sodium butyrate   2 1
1 Spearmint   1 0
1 spirulina(cyanobacteria)   1 0
1 Umcka   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 tulsi   1 0
1 vitamin d   📏🍽️ Dosages 4 3
1 vitamim e   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 Vitamin B-12 (Cyanocobalamin)   📏🍽️ Dosages 1 0
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 xylaria hypoxylon (fungi)   1 0
1 vitex negundo (herb)   1 0
1 white button mushrooms   1 0
1 whole grain diet   1 0
1 rosa canina   1 0
1 rosehip tea   1 0
1 Sauerkraut   1 0
1 schinus molle (herb)   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 salt (sodium chloride)   2 1
1 salvia officinalis (sage)   1 0
1 SES bacteriophage   1 0
1 raw potato starch   2 1
1 Reishi Mushroom   📏🍽️ Dosages 1 0
1 PYO Bacteriophage   1 0
1 pulse   1 0
1 punicic acid   1 0
1 Prescript Assist (Original Formula)   1 0
1 propionate   1 0
1 pomegranate blossom tea   1 0
1 pea fiber   2 1
1 Pickle juice   1 0
1 polydextrose   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 papaya   1 0
1 nigella sativa seed (black cumin)   1 0
1 nobiletin   1 0
1 mulberry fruit polysaccharide   1 0
1 monolaurin   1 0
1 levan   2 1
1 low processed foods diet   1 0
1 low protein diet   2 1
1 l-phenylalanine   1 0
1 Miso   1 0
1 manooligosaccharides   2 1
1 Manuka Honey   1 0
1 melatonin supplement   📏🍽️ Dosages 5 4
1 merbromin   1 0
1 Mangosteen   1 0
1 low animal protein diet   1 0
0 methyl benzethonium chloride   1 1
0 methyl gallate   1 1
0 linseed(flaxseed)   2 2
0 Lithium   1 1
0 loperamide   1 1
0 moviprep   1 1
0 mediterranean diet   4 4
0 neem   📏🍽️ Dosages 1 1
0 n-acetyl-d-glucosamine   1 1
0 non-starch polysaccharides   2 2
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 1
0 palm kernel meal   1 1
0 pea protein   2 2
0 propyl gallate(corn)   1 1
0 resistant maltodextrin   3 3
0 refined wheat breads   2 2
0 safflower oil   1 1
0 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 2
0 xylitol   2 2
0 Vitamin B   1 1
0 Vitamin E   1 1
0 western diet   1 1
0 vegetable   1 1
0 Tryptophan   📏🍽️ Dosages 1 1
0 sunflower oil   1 1
0 Cranberry   1 1
0 cranberry (flour, polyphenols)   2 2
0 cranberry bean flour   1 1
0 dequalinium dichloride   2 2
0 cholic acid (bile acid) (bile acid)   1 1
0 bifidobacterium catenulatum,(probiotics)   2 2
0 broccoli   1 1
0 Bismuth Salts   1 1
0 black raspberries   📏🍽️ Dosages 2 2
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 1
0 bile (acid/salts)   2 2
0 bacillus pumilus   2 2
0 bacillus (probiotics)   1 1
0 apple   4 4
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 2
0 koji aspergillus oryzae   1 1
0 galacto-oligosaccharides (prebiotic)   4 4
0 extra virgin olive oil   1 1
0 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 4
0 glycerol monolaurate (Monolaurin)   1 1
0 glycine   3 3
-1 Glycolic acid   0 1
-1 ginko   0 1
-1 grape seed extract   1 2
-1 Grapefruit seed extract   0 1
-1 Goldenseal   0 1
-1 high sugar diet   1 2
-1 high animal protein diet   1 2
-1 Hibiscus   0 1
-1 fennel   0 1
-1 Eucalyptus   0 1
-1 Eugenol   0 1
-1 flaxseed   0 1
-1 florfenicol   0 1
-1 Fernet   0 1
-1 Galangal   0 1
-1 General Biotics Equilibrium   0 1
-1 galla rhois   0 1
-1 gallate (food additive)   0 1
-1 gallic acid (food additive)   2 3
-1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 5
-1 Konjaku flour   0 1
-1 Irgasan   0 1
-1 Kimchi   0 1
-1 high processed foods diet   0 1
-1 humic substances   0 1
-1 ibuprofen   0 1
-1 Holy Basil   0 1
-1 Honeysuckle   0 1
-1 Hops   0 1
-1 Horseradish   0 1
-1 hou-po-da-huang-tang   1 2
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 4 5
-1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 2
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 5
-1 Lemon Balm   0 1
-1 Lactobacillus salivarius UCC118   1 2
-1 Lemon peel   0 1
-1 Lemongrass   0 1
-1 Lauric acid   0 1
-1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 2
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 3
-1 lactose   1 2
-1 Apple skin   0 1
-1 arabinogalactan (prebiotic)   1 2
-1 anise   0 1
-1 a-glucosidase inhibitors   0 1
-1 alcohol   0 1
-1 alcoholic beverages   0 1
-1 Acai   0 1
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 2 3
-1 bacillus licheniformis,(probiotics)   1 2
-1 aspartame (sweetner)   1 2
-1 bifidobacterium pseudocatenulatum,(probiotics)   2 3
-1 Bilberry   0 1
-1 Boldo   0 1
-1 brassica juncea   0 1
-1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 4
-1 bifidobacterium breve (probiotic)   0 1
-1 Bay Leaf   0 1
-1 beef   0 1
-1 Cilantro   0 1
-1 Citric acid   0 1
-1 Celery Seed   0 1
-1 chamomile (chamaemelum nobile)   0 1
-1 catecholamines (polyphenol)   0 1
-1 Caramel color   0 1
-1 Caraway   0 1
-1 catechins (from tea/wine)   0 1
-1 Cardamom   0 1
-1 carob   0 1
-1 cannabinoids   1 2
-1 camelina seed   1 2
-1 Burdock Root   2 3
-1 cadium   0 1
-1 Caffeine   0 1
-1 Echinacea   0 1
-1 Elderberry   0 1
-1 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 2
-1 Epazote   0 1
-1 dietary fiber   2 3
-1 Cumin   0 1
-1 cvs maximum strength probiotic   0 1
-1 Dandelion   0 1
-1 Clove   0 1
-1 Coffee   0 1
-1 Cola (w/ aspartame)   0 1
-1 colinfant e.coli probiotics   0 1
-1 symbioflor 2 e.coli probiotics   0 1
-1 Tabasco sauce   0 1
-1 Tapatio   0 1
-1 Taxifolin   📏🍽️ Dosages 0 1
-1 Tea tree   0 1
-1 thonzonium bromide,(pharmacological additive)   1 2
-1 thyme   0 1
-1 thyme (thymol, thyme oil)   0 1
-1 Sriracha sauce   0 1
-1 Spirulina   0 1
-1 sodium stearoyl lactylate   1 2
-1 sorghum   0 1
-1 soy   4 5
-1 Soy sauce   0 1
-1 Soymilk   1 2
-1 sialyllactose (oligosaccharide ) (prebiotic)   1 2
-1 Sodium benzoate   0 1
-1 Trigonelline   0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 Toothpaste fluoride   0 1
-1 vegetable/fruit juice-based diets   1 2
-1 Turmeric   0 1
-1 Uva Ursi   0 1
-1 Vegemite   0 1
-1 wheat   4 5
-1 Vinegar   0 1
-1 yogurt   1 2
-1 Sage   0 1
-1 rhubarb   1 2
-1 rare meat   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 4 5
-1 Red 40   0 1
-1 Red Cabbage   0 1
-1 Propolis glycerite   0 1
-1 potatoes   1 2
-1 purple sweet potatoes   1 2
-1 Pumpkin seed   0 1
-1 Peanut   0 1
-1 pectin   3 4
-1 pediococcus acidilactic (probiotic)   2 3
-1 peppermint   0 1
-1 Pineapple   0 1
-1 Piperine   0 1
-1 Oyster Mushroom   2 3
-1 polysorbate 80   1 2
-1 pomegranate (fruit, juice etc)   4 5
-1 Nutmeg   0 1
-1 Papaya leaf   0 1
-1 Papaya seed   0 1
-1 Parsley   0 1
-1 Onion   0 1
-1 Nicotine   1 2
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 Mustard seed extract   0 1
-1 Mustard yellow   0 1
-1 low fiber diet   0 1
-1 l-glutamic acid   0 1
-1 l-glutamine   1 2
-1 Lime   0 1
-1 l-proline   0 1
-1 l-serine   0 1
-1 l-sorbose   1 2
-1 Methionine   0 1
-1 marijuana   0 1
-1 mannooligosaccharide (prebiotic)   0 1
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 5
-2 oregano (origanum vulgare, oil) |   3 5
-2 oligofructose (prebiotic)   0 2
-2 polyphenols   1 3
-2 pomegranate   1 3
-2 red wine   3 5
-2 resistant starch   3 5
-2 sesame   0 2
-2 wasabi   0 2
-2 trametes versicolor( mushroom)   0 2
-2 Conjugated Linoleic Acid   1 3
-2 Codonopsis pilosula   0 2
-2 d-ribose   0 2
-2 Dendrobium officinale   0 2
-2 Beet   0 2
-2 Bifidobacterium animalis   0 2
-2 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 3
-2 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 4
-2 broad beans   3 5
-2 brown algae   0 2
-2 banana   0 2
-2 asparagus   0 2
-2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 3 5
-2 Bacillus clausii (Probiotics)   0 2
-2 Agavins (agave sugar)   0 2
-2 Acacia Gum   0 2
-2 Alpha-Ketoglutarate   3 5
-2 amaranth   0 2
-2 Leuconostoc cremoris   0 2
-2 lactobacillus sakei (probiotics)   0 2
-2 lactobacillus salivarius (probiotics)   1 3
-2 lactobacillus brevis (probiotics)   0 2
-2 inulin (prebiotic)   4 6
-2 Kiwifruit   0 2
-2 fish oil   3 5
-2 fasting   3 5
-2 grape fiber   0 2
-2 grapes   0 2
-2 Goji (berry,juice)   2 4
-2 glucose (sugar)   0 2
-2 glutamate   0 2
-3 Glucomannan   📏🍽️ Dosages 1 4
-3 Gluco-Oligosaccharides   0 3
-3 grape polyphenols   0 3
-3 galactose (milk sugar)   1 4
-3 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 4
-3 high fiber diet   2 5
-3 lactobacillus casei (probiotics)   📏🍽️ Dosages 3 6
-3 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 5
-3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 6
-3 arabinoxylan oligosaccharides (prebiotic)   3 6
-3 almonds/ almond skins   📏🍽️ Dosages 2 5
-3 barley   3 6
-3 barley,oat   2 5
-3 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 6
-3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 4
-3 buckwheat   1 4
-3 blueberry   1 4
-3 bean   1 4
-3 dietary phytoestrogens (isoflavones)   1 4
-3 chicory (prebiotic)   1 4
-3 clostridium butyricum (probiotics)   📏🍽️ Dosages 1 4
-3 wheat bran   2 5
-3 slow digestible carbohydrates   1 4
-3 sugar   2 5
-3 Whole Milk   0 3
-3 xylooligosaccharide (prebiotic)   1 4
-3 vsl#3 (probiotics)   1 4
-3 sarcodiotheca gaudichaudii (red sea weed)   1 4
-3 selenium   📏🍽️ Dosages 1 4
-3 rosmarinus officinalis (rosemary)   3 6
-3 raffinose(sugar beet)   1 4
-3 plantago asiatica l.   2 5
-3 persimmon tannin   1 4
-3 quercetin   3 6
-3 proline (amino acid)   2 5
-3 oligofructose-enriched inulin (prebiotic)   2 5
-3 oligosaccharides (prebiotic)   1 4
-3 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 4
-3 pea (fiber, protein)   2 5
-3 noni   0 3
-3 naringenin(grapefruit) (Flavonoid)   0 3
-4 Oregano   0 4
-4 oats   0 4
-4 low-fat high-complex carbohydrate diet   1 5
-4 mannitol   0 4
-4 maize   0 4
-4 moderate-protein moderate-carbohydrate   0 4
-4 plantain bananas   0 4
-4 rosa rugosa   1 5
-4 sesame cake/meal   0 4
-4 whole grain,bran   1 5
-4 whole-grain barley   2 6
-4 Slippery Elm   2 6
-4 whey   📏🍽️ Dosages 1 5
-4 trametes versicolor(Turkey tail mushroom)   0 4
-4 cinnamon (oil. spice)   2 6
-4 chondrus crispus (red sea weed)   0 4
-4 chrysanthemum morifolium   1 5
-4 corn   0 4
-4 daesiho-tang   0 4
-4 bifidobacterium longum bb536 (probiotics)   0 4
-4 lactulose   1 5
-4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 6
-4 ketogenic diet   2 6
-4 ku ding cha tea   3 7
-4 lactobacillus acidophilus,cellobiose (probiotics)   0 4
-4 germinated barley food-stuff   0 4
-4 gum arabic (prebiotic)   0 4
-4 high amylose cornstarch   0 4
-4 green tea   1 5
-5 green-lipped mussel   0 5
-5 fruit/legume fibre   1 6
-5 iron   📏🍽️ Dosages 2 7
-5 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 7
-5 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 0 5
-5 dates   0 5
-5 Cacao   📏🍽️ Dosages 1 6
-5 walnuts   📏🍽️ Dosages 2 7
-5 polymannuronic acid   1 6
-5 magnesium   📏🍽️ Dosages 0 5
-6 navy bean   0 6
-6 zinc   📏🍽️ Dosages 1 7
-6 vitamin a   1 7
-7 omega-3 fatty acids   0 7
-7 fructo-oligosaccharides (prebiotic)   1 8
-9 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 0 9

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This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.