Modelled supplements for Sleep Apnea

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
8 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ tea   8 0
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ aspirin (acetylsalicylic acid)   8 1
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high-fat diets   7 1
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ animal-based diet   7 1
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ blackcurrant   5 0
5 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ ๐Ÿ‘ Guaiacol (polyphenol)   7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high beef diet   5 0
5 ๐Ÿ‘ ๐Ÿ‘ vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ ๐Ÿ‘ Cyanocobalamin (Vitamin B-12)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ laminaria hyperborea( tangle/cuvie - seaweed)   5 0
5 ๐Ÿ‘ ๐Ÿ‘ vegetarians   7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ low-fat diets   6 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ red alga Laurencia tristicha   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ rice   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lacto-ovo-vegetarian diet   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ magnesium-deficient diet   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ xylan (prebiotic)   4 0
4 ๐Ÿ‘ berberine   7 3
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ galla chinensis (herb)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ascophyllum nodosum (sea weed)   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Ferric citrate   5 1
4 ๐Ÿ‘ ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glyphosphate   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high-saturated fat diet   4 0
4 ๐Ÿ‘ ๐Ÿ‘ smoking   6 2
3 ๐Ÿ‘ methionine-choline-deficient (MCD) diet   5 2
3 ๐Ÿ‘ high-protein diet   5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium lactis,streptococcus thermophilus probiotic   4 1
3 ๐Ÿ‘ pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ sulfabenzamide   6 3
3 ๐Ÿ‘ Theobromine (in food)   6 3
3 ๐Ÿ‘ ๐Ÿ‘ Tributyrin   3 0
3 ๐Ÿ‘ ๐Ÿ‘ Psyllium (Plantago Ovata Husk)   3 0
3 ๐Ÿ‘ hexetidine   6 3
3 ๐Ÿ‘ thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ low carbohydrate diet   5 2
3 ๐Ÿ‘ caffeine,(coffee or non-herbal tea)   6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ low fodmap diet   4 1
3 ๐Ÿ‘ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ thimerosal (mercury vacine perservative)   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ chitooligosaccharides (prebiotic)   4 1
3 ๐Ÿ‘ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ sucralose   4 1
3 ๐Ÿ‘ ๐Ÿ‘ Pork   3 0
3 ๐Ÿ‘ vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ red wine polyphenols   3 0
3 ๐Ÿ‘ retinoic acid,(Vitamin A derivative)   6 3
3 ๐Ÿ‘ Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ laminaria digitata(oarweed - seaweed)   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ carboxymethyl cellulose (prebiotic)   4 1
3 ๐Ÿ‘ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
2 ๐Ÿ‘ red chiles (Capsicum)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ saccharin   3 1
2 ๐Ÿ‘ ๐Ÿ‘ quercetin,resveratrol   3 1
2 ๐Ÿ‘ lard   2 0
2 ๐Ÿ‘ kefir   2 0
2 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ ๐Ÿ‘ high red meat   3 1
2 ๐Ÿ‘ nuts   2 0
2 ๐Ÿ‘ lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 0
2 ๐Ÿ‘ tannic acid   2 0
2 ๐Ÿ‘ Cinnamaldehyde   2 0
2 ๐Ÿ‘ ๐Ÿ‘ ß-glucan   3 1
2 ๐Ÿ‘ chicken   2 0
2 ๐Ÿ‘ gynostemma pentaphyllum (Jiaogulan)   2 0
2 ๐Ÿ‘ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ fat   4 2
2 ๐Ÿ‘ ๐Ÿ‘ "Bacillus Buchneri" (sic) Henneberg 1903   3 1
2 triclosan   5 3
2 ๐Ÿ‘ saccharomyces cerevisiae (probiotics)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ fibre-rich macrobiotic ma-pi 2 diet   3 1
2 ๐Ÿ‘ Leonurine   2 0
2 gluten-free diet   5 3
1 brown rice   3 2
1 rye   1 0
1 silver nanoparticle   1 0
1 Miso   1 0
1 Baicalin   1 0
1 Aloe   1 0
1 ๐Ÿ‘ genistein   2 1
1 Pickle juice   1 0
1 pomegranate blossom tea   1 0
1 SES bacteriophage   1 0
1 Umcka   1 0
1 nigella sativa seed (black cumin)   1 0
1 propionate   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 epicor   1 0
1 acetic acid   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 stevia   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 ๐Ÿ‘ Dextrin   2 1
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 rosehip tea   1 0
1 l-citrulline   1 0
1 white button mushrooms   1 0
1 capsaicin (hot pepper)   1 0
1 ๐Ÿ‘ high resistant starch   2 1
1 Prescript Assist (Original Formula)   1 0
1 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Spearmint(mentha spicata)   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 fenugreek   1 0
1 Fish Sauce   1 0
1 ๐Ÿ‘ Baking Soda (Sodium Bicarbonate)   2 1
1 Cayenne   1 0
1 Enko Bacteriophage   1 0
1 ๐Ÿ‘ high salt   2 1
1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 hypericin(St. John's Wort)   1 0
1 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 1
1 ๐Ÿ‘ bentonite   2 1
1 enterococcus durans (probiotics)   1 0
1 ๐Ÿ‘ epinephrine   2 1
1 fruit   1 0
1 Manuka Honey   1 0
1 xylaria hypoxylon (fungi)   1 0
1 bisphenol a (bpa)   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 lemon oil   1 0
1 low animal protein diet   1 0
1 l-phenylalanine   1 0
1 merbromin   1 0
1 vitex negundo (herb)   1 0
1 whole grain diet   1 0
1 rosa canina   1 0
1 ๐Ÿ‘ salt (sodium chloride)   2 1
1 salvia officinalis (sage)   1 0
1 ๐Ÿ‘ sodium butyrate   2 1
1 ๐Ÿ‘ low protein diet   2 1
1 ๐Ÿ‘ hypocaloric hyperproteic diet   2 1
1 ibuprofen   5 4
1 coptis chinensis (Chinese goldthread)   1 0
1 Silver   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 Mangosteen   1 0
1 bandicoot berry(leea indica)   1 0
1 benzethonium chloride   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 papaya   1 0
1 Sauerkraut   1 0
1 ๐Ÿ‘ Vitamin E   2 1
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 Carrot (juice)   1 0
1 Cottage Cheese   1 0
1 ๐Ÿ‘ disodium fumarate (food additive)   2 1
1 ๐Ÿ‘ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 1
1 ๐Ÿ‘ levan   2 1
1 nobiletin   1 0
1 avocado peel   1 0
1 intesti-bacteriophage   1 0
1 ๐Ÿ‘ monolaurin   2 1
1 punicic acid   1 0
1 ๐Ÿ‘ raw potato starch   2 1
1 Astragalus   1 0
1 Exercise   1 0
1 ๐Ÿ‘ hexachlorophene   2 1
1 cherry   1 0
1 tulsi   1 0
1 low processed foods diet   1 0
1 mulberry fruit polysaccharide   1 0
1 polydextrose   1 0
1 PYO Bacteriophage   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 kombucha   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 catechol   1 0
1 chitosan,(sugar)   5 4
1 ๐Ÿ‘ ginger   2 1
1 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
0 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 xylitol   2 2
0 koji aspergillus oryzae   1 1
0 non-starch polysaccharides   2 2
0 broccoli   1 1
0 foeniculum vulgare (Fennel)   1 1
0 Lithium   1 1
0 cranberry (flour, polyphenols)   2 2
0 cranberry bean flour   1 1
0 methyl gallate   1 1
0 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 dequalinium dichloride   2 2
0 extra virgin olive oil   1 1
0 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 bifidobacterium catenulatum,(probiotics)   2 2
0 mediterranean diet   4 4
0 apple   4 4
0 safflower oil   1 1
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 1
0 resistant maltodextrin   3 3
0 spirulina(cyanobacteria)   1 1
0 Vitamin B   1 1
0 bile (acid/salts)   2 2
0 sunflower oil   1 1
0 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Cranberry   1 1
0 methyl benzethonium chloride   1 1
0 n-acetyl-d-glucosamine   1 1
0 glycine   3 3
0 refined wheat breads   2 2
0 Bismuth Salts   1 1
0 vegetable   1 1
0 glycerol monolaurate (Monolaurin)   1 1
0 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 western diet   1 1
0 cholic acid (bile acid) (bile acid)   1 1
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 1
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 propyl gallate(corn)   1 1
0 galacto-oligosaccharides (prebiotic)   4 4
0 mannooligosaccharide (prebiotic)   2 2
0 palm kernel meal   1 1
0 bacillus (probiotics)   1 1
0 bacillus pumilus   2 2
-1 humic substances   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 catechins (from tea/wine)   0 1
-1 Cilantro   0 1
-1 Cola (w/ aspartame)   0 1
-1 colinfant e.coli probiotics   0 1
-1 Tapatio   0 1
-1 Pumpkin seed   0 1
-1 ๐Ÿ˜“ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 2
-1 ๐Ÿ˜“ Nicotine   1 2
-1 Grapefruit seed extract   0 1
-1 ๐Ÿ˜“ bacillus licheniformis,(probiotics)   1 2
-1 Bilberry   0 1
-1 Burdock Root   2 3
-1 Piperine   0 1
-1 ๐Ÿ˜“ sodium stearoyl lactylate   1 2
-1 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 l-glutamic acid   0 1
-1 low fiber diet   0 1
-1 Boldo   0 1
-1 Goldenseal   0 1
-1 ๐Ÿ˜“ camelina seed   1 2
-1 Turmeric   0 1
-1 Sage   0 1
-1 Cardamom   0 1
-1 bifidobacterium breve (probiotic)   0 1
-1 Coffee   0 1
-1 ginko   0 1
-1 Holy Basil   0 1
-1 Horseradish   0 1
-1 Vegemite   0 1
-1 symbioflor 2 e.coli probiotics   0 1
-1 Oyster Mushroom   2 3
-1 ๐Ÿ˜“ l-glutamine   1 2
-1 carob   0 1
-1 Apple skin   0 1
-1 peppermint (spice, oil)   0 1
-1 Pineapple   0 1
-1 Sriracha sauce   0 1
-1 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 galla rhois   0 1
-1 ๐Ÿ˜“ Bofutsushosan   1 2
-1 Caramel color   0 1
-1 Mustard seed extract   0 1
-1 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ l-sorbose   1 2
-1 Papaya leaf   0 1
-1 Red 40   0 1
-1 ๐Ÿ˜“ rhubarb   1 2
-1 Eugenol   0 1
-1 Irgasan   0 1
-1 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 Honeysuckle   0 1
-1 Uva Ursi   0 1
-1 Red Cabbage   0 1
-1 ๐Ÿ˜“ Soymilk   1 2
-1 cadium   0 1
-1 Hibiscus   0 1
-1 Echinacea   0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 rare meat   0 1
-1 Methionine   0 1
-1 pomegranate   2 3
-1 Propolis glycerite   0 1
-1 Mustard yellow   0 1
-1 Tabasco sauce   0 1
-1 wheat   4 5
-1 Fernet   0 1
-1 ๐Ÿ˜“ grape seed extract   1 2
-1 Bay Leaf   0 1
-1 Acai   0 1
-1 Tea tree   0 1
-1 Trigonelline (found in Coffee) (found in Coffee)   0 1
-1 ๐Ÿ˜“ high sugar diet   1 2
-1 Nutmeg   0 1
-1 ๐Ÿ˜“ potatoes   1 2
-1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 anise   0 1
-1 beef   0 1
-1 Citric acid   0 1
-1 Cumin   0 1
-1 dietary fiber   2 3
-1 gallic acid (food additive)   2 3
-1 bifidobacterium pseudocatenulatum,(probiotics)   2 3
-1 catecholamines (polyphenol)   0 1
-1 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ high animal protein diet   1 2
-1 Hops   0 1
-1 ๐Ÿ˜“ hou-po-da-huang-tang   1 2
-1 alcoholic beverages   0 1
-1 cvs maximum strength probiotic   0 1
-1 Dandelion   0 1
-1 ๐Ÿ˜“ sialyllactose (oligosaccharide ) (prebiotic)   1 2
-1 Parsley   0 1
-1 pectin   3 4
-1 Onion   0 1
-1 Konjaku flour   0 1
-1 ๐Ÿ˜“ Lactobacillus salivarius UCC118   1 2
-1 Papaya seed   0 1
-1 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 florfenicol   0 1
-1 gallate (food additive)   0 1
-1 Glycolic acid   0 1
-1 brassica juncea   0 1
-1 ๐Ÿ˜“ thonzonium bromide,(pharmacological additive)   1 2
-1 Toothpaste fluoride   0 1
-1 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ polysorbate 80   1 2
-1 marijuana   0 1
-1 ๐Ÿ˜“ lactose   1 2
-1 General Biotics Equilibrium   0 1
-1 Elderberry   0 1
-1 Epazote   0 1
-1 Caffeine   0 1
-1 Clove   0 1
-1 a-glucosidase inhibitors   0 1
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 l-proline   0 1
-1 high processed foods diet   0 1
-1 ๐Ÿ˜“ lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Curcumin   0 1
-1 Galangal   0 1
-1 ๐Ÿ˜“ arabinogalactan (prebiotic)   1 2
-1 Celery Seed   0 1
-1 pediococcus acidilactic (probiotic)   2 3
-1 Sodium benzoate   0 1
-1 Soy sauce   0 1
-1 ๐Ÿ˜“ vegetable/fruit juice-based diets   1 2
-1 ๐Ÿ˜“ yogurt   1 2
-1 Lemon Balm   0 1
-1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ cannabinoids   1 2
-1 Caraway   0 1
-1 chamomile (chamaemelum nobile)   0 1
-1 Eucalyptus   0 1
-1 Peanut   0 1
-1 l-serine   0 1
-1 ๐Ÿ˜“ aspartame (sweetner)   1 2
-1 Kimchi   0 1
-1 Lemon peel   0 1
-1 Vinegar   0 1
-1 sorghum   0 1
-2 ๐Ÿ˜“ lactobacillus brevis (probiotics)   0 2
-2 quercetin   4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ Conjugated Linoleic Acid   1 3
-2 ๐Ÿ˜“ grape fiber   0 2
-2 ๐Ÿ˜“ bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ glutamate   0 2
-2 ๐Ÿ˜“ lactobacillus sakei (probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus salivarius (probiotics)   1 3
-2 Alpha-Ketoglutarate   3 5
-2 ๐Ÿ˜“ amaranth   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ polyphenols   1 3
-2 ๐Ÿ˜“ Bifidobacterium animalis   0 2
-2 ๐Ÿ˜“ sesame   0 2
-2 ๐Ÿ˜“ Bacillus clausii (Probiotics)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ grapes   0 2
-2 ๐Ÿ˜“ asparagus   0 2
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 5
-2 ๐Ÿ˜“ Acacia Gum   0 2
-2 ๐Ÿ˜“ banana   0 2
-2 cinnamon (oil. spice)   3 5
-2 ๐Ÿ˜“ Leuconostoc cremoris   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ rice bran   1 3
-2 Pulses   3 5
-2 ๐Ÿ˜“ Ginseng   0 2
-2 ๐Ÿ˜“ linseed(flaxseed)   2 4
-2 inulin (prebiotic)   4 6
-2 ๐Ÿ˜“ Goji (berry,juice)   2 4
-2 ๐Ÿ˜“ thyme (thymol, thyme oil)   0 2
-2 ๐Ÿ˜“ wasabi   0 2
-2 ๐Ÿ˜“ Beet   0 2
-2 ๐Ÿ˜“ Codonopsis pilosula   0 2
-2 red wine   3 5
-2 ๐Ÿ˜“ Dendrobium officinale   0 2
-2 fish oil   3 5
-2 ๐Ÿ˜“ Agavins (agave sugar)   0 2
-2 ๐Ÿ˜“ brown algae   0 2
-2 ๐Ÿ˜“ oligofructose (prebiotic)   0 2
-2 ๐Ÿ˜“ Kiwifruit   0 2
-2 ๐Ÿ˜“ glucose (sugar)   0 2
-2 resistant starch   3 5
-2 fasting   3 5
-2 ๐Ÿ˜“ d-ribose   0 2
-2 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-3 ๐Ÿ˜“ pea (fiber, protein)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ oligosaccharides (prebiotic)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ slow digestible carbohydrates   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bean   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ naringenin(grapefruit) (Flavonoid)   0 3
-3 ๐Ÿ˜“ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   1 4
-3 ๐Ÿ˜“ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ Whole Milk   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ xylooligosaccharide (prebiotic)   1 4
-3 ๐Ÿ˜“ oligofructose-enriched inulin (prebiotic)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vsl#3 (probiotics)   1 4
-3 ๐Ÿ˜“ arabinoxylan oligosaccharides (prebiotic)   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ persimmon tannin   1 4
-3 ๐Ÿ˜“ bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ chicory (prebiotic)   1 4
-3 ๐Ÿ˜“ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ raffinose(sugar beet)   1 4
-3 ๐Ÿ˜“ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ oregano (origanum vulgare, oil) |   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ plantago asiatica l.   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ dietary phytoestrogens (isoflavones)   1 4
-3 ๐Ÿ˜“ proline (amino acid)   2 5
-3 ๐Ÿ˜“ rosmarinus officinalis (rosemary)   3 6
-3 ๐Ÿ˜“ wheat bran   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ noni   0 3
-3 ๐Ÿ˜“ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ blueberry   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Gluco-Oligosaccharides   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ grape polyphenols   0 3
-3 ๐Ÿ˜“ high fiber diet   2 5
-3 ๐Ÿ˜“ barley,oat   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ buckwheat   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ purple sweet potatoes   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ galactose (milk sugar)   1 4
-3 ๐Ÿ˜“ sugar   2 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ germinated barley food-stuff   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low-fat high-complex carbohydrate diet   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ whole grain,bran   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ green tea   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ corn   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ sesame cake/meal   0 4
-4 ๐Ÿ˜“ ku ding cha tea   3 7
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ trametes versicolor(Turkey tail mushroom)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ gum arabic (prebiotic)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ chondrus crispus (red sea weed)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum bb536 (probiotics)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high amylose cornstarch   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ketogenic diet   2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ rosa rugosa   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ oats   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ chrysanthemum morifolium   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ maize   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ Slippery Elm   2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactulose   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ daesiho-tang   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ moderate-protein moderate-carbohydrate   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ mannitol   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ plantain bananas   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ fruit/legume fibre   1 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ dates   0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ polymannuronic acid   1 6
-5 ๐Ÿ˜“ ๐Ÿ˜“ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ green-lipped mussel   0 5
-5 ๐Ÿ˜“ ๐Ÿ˜“ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 7
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ navy bean   0 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vitamin a   1 7
-7 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ omega-3 fatty acids   0 7
-7 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 8
-9 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 9

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