Modelled supplements for Sleep Apnea:Obstructive sleep apnea/hypopnea syndrome,OSAHS

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
13 👍 👍 👍 👍 👍 👍 Guaiacol (polyphenol)   15 2
11 👍 👍 👍 Vitamin C (ascorbic acid)   📏🍽️ Dosages 14 3
11 👍 👍 👍 acetylsalicylic acid,aspirin   14 3
10 👍 👍 vitamin B3,niacin   📏🍽️ Dosages 14 4
10 👍 👍 👍 👍 👍 👍 👍 tea   11 1
9 👍 👍 Vitamin B-12   📏🍽️ Dosages 13 4
8 👍 👍 👍 👍 Curcumin   📏🍽️ Dosages 10 2
8 👍 👍 animal-based diet   11 3
7 👍 sulfabenzamide   12 5
7 👍 Theobromine (in food)   12 5
7 👍 hexetidine   12 5
7 👍 vitamin B7, biotin   📏🍽️ Dosages 12 5
7 👍 Caffeine   12 5
7 👍 diosmin,(polyphenol)   📏🍽️ Dosages 12 5
7 👍 retinoic acid,(Vitamin A derivative)   12 5
7 👍 Racetams   📏🍽️ Dosages 12 5
7 👍 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 12 5
7 👍 Arbutin (polyphenol)   📏🍽️ Dosages 12 5
7 👍 berberine   📏🍽️ Dosages 14 7
7 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 12 5
6 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 9 3
6 👍 luteolin (flavonoid)   📏🍽️ Dosages 11 5
6 👍 high-fat diets   11 5
6 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 9 3
6 👍 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 12 6
6 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   6 0
5 👍 👍 👍 👍 👍 galla chinensis (herb)   6 1
5 👍 👍 👍 👍 blackcurrant   5 0
5 👍 👍 👍 👍 high beef diet   5 0
5 👍 👍 Fisetin   📏🍽️ Dosages 7 2
5 👍 high-protein diet   9 4
5 ibuprofen   12 7
5 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 12 7
4 👍 👍 👍 rice   4 0
4 👍 low-fat diets   7 3
4 👍 👍 👍 lacto-ovo-vegetarian diet   4 0
4 👍 👍 👍 magnesium-deficient diet   4 0
4 chitosan,(sugar)   📏🍽️ Dosages 9 5
4 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 7 3
4 👍 👍 sodium butyrate   6 2
4 👍 high red meat   7 3
4 vegetarians   9 5
4 👍 👍 👍 high-saturated fat diet   4 0
4 👍 👍 👍 glyphosphate   4 0
4 👍 smoking   8 4
4 👍 👍 👍 ascophyllum nodosum (sea weed)   4 0
4 👍 Lentilactobacillus buchneri   7 3
4 👍 👍 👍 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 5 1
4 👍 👍 👍 Cinnamaldehyde   4 0
4 👍 👍 👍 cruciferous vegetables (broccoli cabbage)   4 0
4 👍 👍 👍 laminaria digitata,oarweed - seaweed   4 0
4 👍 👍 👍 👍 low fodmap diet   5 1
3 👍 👍 merbromin   3 0
3 👍 sunflower oil   5 2
3 👍 fat   6 3
3 melatonin supplement   📏🍽️ Dosages 10 7
3 👍 👍 isobutyric acid   3 0
3 👍 👍 isovaleric acid(fatty acid)   3 0
3 👍 👍 Far infrared Sauna   3 0
3 👍 Ferric citrate   5 2
3 triclosan   8 5
3 👍 👍 Baicalin   3 0
3 👍 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   4 1
3 👍 palm kernel meal   5 2
3 👍 👍 👍 Tributyrin   4 1
3 👍 👍 benzethonium chloride   3 0
3 👍 👍 👍 sucralose   📏🍽️ Dosages 4 1
3 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 5 2
3 👍 👍 👍 thimerosal (mercury vacine perservative)   4 1
3 👍 👍 red chiles (Capsicum)   3 0
3 saccharin   📏🍽️ Dosages 7 4
3 👍 👍 👍 lard   4 1
3 👍 👍 kefir   3 0
3 👍 👍 Krill Oil   📏🍽️ Dosages 3 0
3 👍 thonzonium bromide,(pharmacological additive)   5 2
3 👍 red alga Laurencia tristicha   5 2
2 👍 Pancreatin   2 0
2 👍 PYO Bacteriophage   2 0
2 hexachlorophene   5 3
2 👍 Bile Acid Sequestrant   4 2
2 👍 cherry   2 0
2 👍 👍 red wine polyphenols   📏🍽️ Dosages 3 1
2 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 2 0
2 ginger   6 4
2 👍 high fodmap diet   2 0
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 👍 high fruit intake   2 0
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 👍 rosa canina   2 0
2 👍 lactobacillus bulgaricus (probiotics)   2 0
2 👍 vitex negundo (herb)   2 0
2 wheat   8 6
2 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 0
2 👍 olea europaea,olive leaf   📏🍽️ Dosages 2 0
2 👍 chlorhexidine   2 0
2 xylan (prebiotic)   5 3
2 👍 👍 Tudca   3 1
2 👍 👍 nuts   3 1
2 👍 papaya   2 0
2 👍 silver nanoparticle   2 0
2 brown rice   6 4
2 gluten-free diet   8 6
2 Burdock Root   7 5
2 👍 pomegranate blossom tea   2 0
2 👍 SES bacteriophage   2 0
2 👍 PreforPro   2 0
2 👍 rosehip tea   2 0
2 saccharomyces cerevisiae (probiotics)   6 4
2 👍 glycerol monolaurate (Monolaurin)   4 2
2 👍 👍 Dextrin   📏🍽️ Dosages 3 1
2 fibre-rich macrobiotic ma-pi 2 diet   5 3
2 👍 Leonurine   2 0
2 👍 schinus molle (herb)   2 0
2 👍 sesuvium portulacastrum herb   2 0
2 👍 tabebuia impetiginosa (taheebo) bark   2 0
2 👍 👍 methyl benzethonium chloride   3 1
2 👍 fenugreek   2 0
2 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 3 1
2 low carbohydrate diet   6 4
2 👍 👍 Bismuth Salts   3 1
2 👍 Spearmint(mentha spicata)   2 0
2 👍 Umeboshi (Japanese Apricot or Prunus mume )   2 0
2 👍 xylaria hypoxylon (fungi)   2 0
2 👍 leea indica,bandicoot berry   2 0
2 👍 👍 Methionine   📏🍽️ Dosages 3 1
2 👍 l-phenylalanine   2 0
2 👍 lemon oil   2 0
2 👍 cylicodiscus gabunensis (mimosaceae)   2 0
2 👍 d-fructose (sugar)   2 0
1 camellia   1 0
1 bisphenol a (bpa)   1 0
1 nsaid   1 0
1 syzygium aromaticum (clove)   1 0
1 Vitamin B   3 2
1 Manuka Honey   📏🍽️ Dosages 1 0
1 Polyethylene glycol   3 2
1 chicken   3 2
1 👍 gynostemma pentaphyllum (Jiaogulan)   2 1
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 9 8
1 Lactococcus lactis diacetylactis   1 0
1 Reishi Mushroom   📏🍽️ Dosages 1 0
1 high resistant starch   4 3
1 Kale   1 0
1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 9 8
1 Prescript Assist (Original Formula)   1 0
1 glycine   📏🍽️ Dosages 6 5
1 high salt   4 3
1 Fish Sauce   1 0
1 Cayenne   1 0
1 allium cepa   1 0
1 cabbage   1 0
1 n-acetyl-d-glucosamine   3 2
1 👍 Enko Bacteriophage   2 1
1 stevia   📏🍽️ Dosages 1 0
1 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 3
1 Opium poppy (Papaver somniferum)   1 0
1 propionate   1 0
1 👍 propyl gallate(corn)   2 1
1 Haritaki   📏🍽️ Dosages 1 0
1 epicor   1 0
1 inula viscosa,false yellowhead   1 0
1 👍 acetic acid   2 1
1 👍 fucoidan   📏🍽️ Dosages 2 1
1 l-citrulline   1 0
1 lemongrass oil   1 0
1 Oyster Mushroom   4 3
1 👍 neem   📏🍽️ Dosages 2 1
1 micromeria fruticosa,White-leaved Savory   1 0
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   1 0
1 western diet   3 2
1 wormwood(artemisia)   1 0
1 rosmarinus officinalis,rosemary   8 7
1 soy   📏🍽️ Dosages 8 7
1 Umcka   1 0
1 genistein   4 3
1 Aloe   1 0
1 lemon   1 0
1 methionine-choline-deficient (MCD) diet   6 5
1 Pickle juice   1 0
1 bacillus (probiotics)   3 2
1 Carthamus tinctorius L,Safflower   1 0
1 lavender   1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 9 8
1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 0
1 Miso   1 0
1 bacillus laterosporus (probiotic)   1 0
1 Sauerkraut   1 0
1 cinnamomum tamala   1 0
1 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 1
1 Mangosteen   1 0
1 vitamin b2,Riboflavin   📏🍽️ Dosages 5 4
1 Mango ginger(curcuma amada)   1 0
1 strawberry   1 0
1 Carrot (juice)   1 0
1 coriander oil   1 0
1 Cottage Cheese   1 0
1 disodium fumarate (food additive)   4 3
1 tannic acid   3 2
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 cinnamon (oil. spice)   📏🍽️ Dosages 6 5
1 basil   1 0
1 low protein diet   4 3
1 👍 salvia officinalis (sage)   2 1
1 hypocaloric hyperproteic diet   3 2
1 👍 owning pet   2 1
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 2
1 mastic gum (prebiotic)   📏🍽️ Dosages 1 0
1 cholic acid (bile acid)   3 2
1 cinnamomum zeylanicum   1 0
1 dietary fiber   5 4
1 👍 fluorine   2 1
1 gallic acid (food additive)   5 4
1 apple   6 5
1 Kaempferol   1 0
1 lactobacillus helveticus   1 0
1 Silver   1 0
1 Sumac(Rhus coriaria)   1 0
1 hypericin, St. John's Wort   3 2
1 alexidine dihydrochloride   1 0
1 koji aspergillus oryzae   3 2
1 kombucha   1 0
1 Tryptophan   📏🍽️ Dosages 3 2
1 vitamin d   📏🍽️ Dosages 8 7
1 xylitol   4 3
1 trachyspermum ammi, Ajwain   1 0
1 👍 tulsi   📏🍽️ Dosages 2 1
1 mulberry fruit polysaccharide   1 0
1 Peptide LL-37   1 0
1 meropenem   1 0
1 nobiletin   1 0
1 Alpha-Ketoglutarate   7 6
1 dequalinium dichloride   5 4
1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 9 8
1 Pork   3 2
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 5 4
1 punicic acid   1 0
1 raw potato starch   4 3
1 👍 methyl gallate   2 1
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 5 4
1 laser trilobum l.,kefe cumin   3 2
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 Astragalus   1 0
0 high processed foods diet   1 1
0 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 2
0 pediococcus acidilactic (probiotic)   3 3
0 yogurt   2 2
0 vegetable/fruit juice-based diets   4 4
0 avocado peel   1 1
0 intesti-bacteriophage   3 3
0 non-starch polysaccharides   4 4
0 Peanut   1 1
0 polydextrose   1 1
0 low processed foods diet   1 1
0 quercetin   📏🍽️ Dosages 8 8
0 Astragalus polysaccharide   2 2
0 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 8 8
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 1
0 carboxymethyl cellulose (prebiotic)   4 4
0 catechol   1 1
0 Citicoline   1 1
0 foeniculum vulgare,fennel   3 3
0 gluten   4 4
0 anise   📏🍽️ Dosages 1 1
0 iron   📏🍽️ Dosages 9 9
0 safflower oil   3 3
0 salt (sodium chloride)   4 4
0 resistant maltodextrin   📏🍽️ Dosages 5 5
0 rice bran   5 5
0 coptis chinensis, Chinese goldthread   1 1
0 banana   2 2
0 whole grain diet   1 1
0 bifidobacterium catenulatum,(probiotics)   4 4
0 brassica juncea   3 3
0 mediterranean diet   6 6
0 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 1
0 hou-po-da-huang-tang   2 2
0 humic substances   1 1
0 rye   2 2
0 bacillus pumilus   4 4
0 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 3
0 vegetable   3 3
0 white button mushrooms   1 1
0 Kiwifruit   2 2
0 l-glutamine   📏🍽️ Dosages 4 4
0 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 6 6
0 emblica officinalis   2 2
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 3 3
0 low fiber diet   1 1
0 rhubarb   3 3
0 galla rhois   1 1
0 l-sorbose   3 3
0 refined wheat breads   2 2
0 peppermint (spice, oil)   1 1
0 capsaicin (hot pepper)   1 1
0 bentonite   4 4
0 black raspberries   📏🍽️ Dosages 4 4
0 enterococcus durans (probiotics)   1 1
0 fruit   2 2
0 Pumpkin   1 1
0 Soymilk   2 2
0 ß-glucan   📏🍽️ Dosages 5 5
0 rare meat   2 2
0 spirulina(cyanobacteria)   1 1
0 lactobacillus kefiri (NOT KEFIR)   1 1
0 low animal protein diet   1 1
-1 Hibiscus   0 1
-1 Echinacea   📏🍽️ Dosages 0 1
-1 bacillus subtilis (probiotics)   📏🍽️ Dosages 9 10
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 3
-1 bile (acid/salts)   4 5
-1 Trigonelline (found in Coffee)   0 1
-1 Uva Ursi   0 1
-1 Red Cabbage   0 1
-1 epinephrine   3 4
-1 carbohydrates   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 4
-1 Honeysuckle   0 1
-1 d-trehalose (sugar)   0 1
-1 Irgasan   0 1
-1 chrysanthemum morifolium   5 6
-1 😓 Agavins (agave sugar)   1 2
-1 Apple skin   0 1
-1 Pineapple   0 1
-1 red wine   📏🍽️ Dosages 6 7
-1 Sriracha sauce   0 1
-1 Taxifolin   📏🍽️ Dosages 0 1
-1 Caramel color   0 1
-1 Rutin   📏🍽️ Dosages 0 1
-1 😓 thyme (thymol, thyme oil)   1 2
-1 Rapamycin   0 1
-1 Red 40   0 1
-1 Mustard seed extract   0 1
-1 Papaya leaf   0 1
-1 Whole Milk   2 3
-1 lactobacillus crispatus   0 1
-1 camelina seed   4 5
-1 Baking Soda, Sodium Bicarbonate   3 4
-1 Boldo   0 1
-1 Goldenseal   0 1
-1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 1
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 3
-1 Cardamom   0 1
-1 Coffee   0 1
-1 Horseradish   0 1
-1 naringenin(grapefruit) (Flavonoid)   2 3
-1 Slippery Elm   8 9
-1 Reduce choline (Beef, Chicken Eggs)   2 3
-1 Vegemite   0 1
-1 Piperine   0 1
-1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 3 4
-1 Bilberry   📏🍽️ Dosages 0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 sodium stearoyl lactylate   3 4
-1 😓 GABA   📏🍽️ Dosages 1 2
-1 catechins (from tea/wine)   0 1
-1 Cilantro   0 1
-1 Cola (w/ aspartame)   0 1
-1 Shen Ling Bai Zhu San   5 6
-1 Pumpkin seed   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 Tapatio   0 1
-1 Parsley   0 1
-1 Dandelion   0 1
-1 high animal protein diet   3 4
-1 Hops   0 1
-1 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 2
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 2 3
-1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 6 7
-1 chamaemelum nobile,chamomile   0 1
-1 cellulose (prebiotic)   0 1
-1 fumarate   0 1
-1 gallate (food additive)   2 3
-1 Glycolic acid   0 1
-1 Papaya seed   0 1
-1 ku ding cha tea   10 11
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 4
-1 Acai   0 1
-1 high saturated milk fat diet   0 1
-1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   5 6
-1 Fernet   0 1
-1 😓 grape seed extract   📏🍽️ Dosages 1 2
-1 Bay Leaf   0 1
-1 Cheese   0 1
-1 Tabasco sauce   0 1
-1 Mustard yellow   0 1
-1 propolis(bee's glue)   0 1
-1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 0 1
-1 Nutmeg   0 1
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 5 6
-1 barley   📏🍽️ Dosages 7 8
-1 bifidobacterium pseudocatenulatum,(probiotics)   4 5
-1 Cacoa flavonoids   0 1
-1 Fiber, total dietary   0 1
-1 Citric acid   0 1
-1 Cumin   0 1
-1 Tea tree   0 1
-1 Kimchi   0 1
-1 Lemon peel   0 1
-1 quercetin,resveratrol   4 5
-1 sorghum   0 1
-1 Eucalyptus   0 1
-1 Caraway   0 1
-1 Conjugated Linoleic Acid   3 4
-1 moderate-carbohydrate diet   0 1
-1 😓 Ursolic acid   1 2
-1 Lemon Balm   0 1
-1 selenium   📏🍽️ Dosages 3 4
-1 jatropha curcas [can be poisonous]   2 3
-1 marijuana   0 1
-1 lactose   2 3
-1 levan   2 3
-1 Nicotine, Nicotine Patch   3 4
-1 Clove   0 1
-1 Elderberry   0 1
-1 Epazote   0 1
-1 extra virgin olive oil   2 3
-1 SAM-e   0 1
-1 Sodium benzoate   0 1
-1 Soy sauce   0 1
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 1
-1 cranberry bean flour   5 6
-1 Galangal   0 1
-1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 4
-1 Celery Seed   0 1
-2 😓 dairy   0 2
-2 barley,oat   4 6
-2 😓 lactobacillus sakei (probiotics)   0 2
-2 😓 General Biotics Equilibrium   0 2
-2 green tea   3 5
-2 😓 amaranth   0 2
-2 😓 a-glucosidase inhibitors   0 2
-2 😓 Pistachio   0 2
-2 😓 😓 polyphenols   📏🍽️ Dosages 1 3
-2 polysorbate 80   3 5
-2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 7 9
-2 😓 Toothpaste fluoride   0 2
-2 whole grain,bran   4 6
-2 😓 😓 Lithium   1 3
-2 😓 l-serine   0 2
-2 😓 grape fiber   0 2
-2 😓 😓 Exercise   1 3
-2 😓 😓 bacillus subtilis natto (probiotics)   1 3
-2 broccoli   4 6
-2 😓 buckwheat   2 4
-2 😓 cannabinoids   2 4
-2 sugar   5 7
-2 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 2
-2 😓 grapes   0 2
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 bifidobacterium longum bb536 (probiotics)   2 4
-2 😓 beef   0 2
-2 😓 asparagus   0 2
-2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   5 7
-2 😓 potatoes   2 4
-2 😓 raffinose(sugar beet)   2 4
-2 high sugar diet   4 6
-2 😓 😓 oplopanax horridus(Devil's Club)   1 3
-2 😓 Leuconostoc cremoris   0 2
-2 😓 sesame   0 2
-2 Vitamin E   📏🍽️ Dosages 4 6
-2 😓 😓 florfenicol   1 3
-2 😓 Bifidobacterium animalis   0 2
-2 😓 cvs maximum strength probiotic   0 2
-2 pectin   3 5
-2 plantago asiatica l.   4 6
-2 pea (fiber, protein)   4 6
-2 😓 colinfant e.coli probiotics   0 2
-2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 6 8
-2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 6
-2 fasting   5 7
-2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 8
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 😓 😓 ginko   📏🍽️ Dosages 1 3
-2 😓 bifidobacterium (probiotics)   0 2
-2 😓 l-glutamic acid   0 2
-2 😓 Turmeric   📏🍽️ Dosages 0 2
-2 😓 plant-rich diet   0 2
-2 oligofructose-enriched inulin (prebiotic)   3 5
-2 😓 wasabi   0 2
-2 😓 Beet   0 2
-2 😓 😓 Bofutsushosan   1 3
-2 😓 Manjistha (Rubia cordifolia)   0 2
-2 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 4
-2 😓 sarcodiotheca gaudichaudii (red sea weed)   2 4
-2 fish oil   📏🍽️ Dosages 6 8
-2 😓 brown algae   0 2
-2 😓 carob   0 2
-2 inulin (prebiotic)   📏🍽️ Dosages 8 10
-2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 6 8
-2 😓 Cranberry   2 4
-2 partially hydrolyzed guar gum   📏🍽️ Dosages 4 6
-2 😓 persimmon tannin   2 4
-2 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 4
-2 😓 cadium   0 2
-2 pomegranate   📏🍽️ Dosages 3 5
-2 Pulses   5 7
-3 😓 ketogenic diet   3 6
-3 😓 😓 Ginseng   📏🍽️ Dosages 0 3
-3 😓 rosa rugosa   2 5
-3 Goji (berry,juice)   5 8
-3 😓 😓 Dendrobium officinale   0 3
-3 lactobacillus casei (probiotics)   📏🍽️ Dosages 6 9
-3 😓 oats   2 5
-3 resistant starch   7 10
-3 😓 😓 😓 slow digestible carbohydrates   1 4
-3 😓 😓 heparin   0 3
-3 😓 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   1 4
-3 😓 😓 d-ribose   📏🍽️ Dosages 0 3
-3 😓 😓 😓 plantain bananas   1 4
-3 😓 Moringa Oleifera   3 6
-3 😓 oligosaccharides (prebiotic)   2 5
-3 😓 😓 Onion   0 3
-3 oregano (origanum vulgare, oil) |   7 10
-3 😓 😓 alcoholic beverages   0 3
-3 😓 Glucomannan   📏🍽️ Dosages 3 6
-3 😓 😓 😓 Lactobacillus salivarius UCC118   1 4
-3 😓 😓 😓 Konjaku flour   1 4
-3 😓 chicory (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 aspartame (sweetner)   1 4
-3 purple sweet potatoes   4 7
-3 triphala   📏🍽️ Dosages 7 10
-3 wheat bran   5 8
-3 😓 😓 Gluco-Oligosaccharides   0 3
-3 😓 😓 glutamate   0 3
-3 l-proline   6 9
-3 😓 😓 l-taurine   📏🍽️ Dosages 0 3
-3 arabinogalactan (prebiotic)   📏🍽️ Dosages 5 8
-4 😓 😓 😓 chondrus crispus,red sea weed   0 4
-4 😓 😓 😓 grape polyphenols   0 4
-4 😓 almonds/ almond skins   📏🍽️ Dosages 4 8
-4 😓 😓 😓 noni   📏🍽️ Dosages 0 4
-4 😓 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 7
-4 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 6 10
-4 😓 😓 whey   📏🍽️ Dosages 2 6
-4 😓 😓 😓 😓 galactose (milk sugar)   1 5
-4 😓 😓 😓 germinated barley food-stuff   0 4
-4 😓 😓 😓 high amylose cornstarch   0 4
-4 😓 😓 😓 sesame cake/meal   0 4
-4 😓 😓 😓 corn   0 4
-4 😓 😓 😓 😓 dietary phytoestrogens (isoflavones)   1 5
-4 😓 😓 😓 😓 gum arabic (prebiotic)   📏🍽️ Dosages 1 5
-4 😓 😓 😓 trametes versicolor(Turkey tail mushroom)   0 4
-4 😓 😓 😓 mannitol   0 4
-4 😓 😓 😓 😓 moderate-protein moderate-carbohydrate   1 5
-4 😓 😓 😓 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 5
-4 😓 😓 😓 Grapefruit seed extract   0 4
-4 😓 😓 😓 daesiho-tang   0 4
-4 😓 😓 😓 😓 bean   1 5
-4 😓 😓 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 5
-4 😓 whole-grain barley   📏🍽️ Dosages 4 8
-4 😓 😓 😓 glucose (sugar)   0 4
-4 😓 😓 😓 😓 magnesium   📏🍽️ Dosages 1 5
-4 😓 😓 😓 maize   0 4
-4 😓 😓 😓 Olive Oil   0 4
-4 😓 😓 😓 😓 vsl#3 (probiotics)   1 5
-4 😓 😓 😓 Codonopsis pilosula   0 4
-4 😓 😓 😓 😓 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 5
-5 😓 😓 😓 😓 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 1 6
-5 😓 linseed(flaxseed)   📏🍽️ Dosages 3 8
-5 😓 😓 😓 😓 dates   0 5
-5 😓 omega-3 fatty acids   📏🍽️ Dosages 3 8
-5 😓 😓 Cacao   📏🍽️ Dosages 2 7
-5 😓 😓 low-fat high-complex carbohydrate diet   2 7
-5 😓 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 5 10
-5 😓 😓 😓 😓 😓 blueberry   1 6
-5 😓 😓 high fiber diet   2 7
-6 😓 walnuts   📏🍽️ Dosages 4 10
-6 😓 😓 😓 😓 😓 😓 polymannuronic acid   1 7
-6 😓 😓 😓 😓 😓 green-lipped mussel   0 6
-6 😓 Vitamin B9,folic acid   📏🍽️ Dosages 6 12
-6 😓 😓 fruit/legume fibre   3 9
-7 😓 😓 😓 lactulose   2 9
-8 😓 😓 vitamin a   📏🍽️ Dosages 4 12
-8 😓 😓 😓 😓 😓 😓 😓 navy bean   0 8
-11 😓 😓 😓 😓 😓 zinc   📏🍽️ Dosages 2 13

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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