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Modelled supplements for Sleep Apnea

Conventional Beliefs

  1. Melatonin: Melatonin is a hormone that regulates the sleep-wake cycle. Some individuals with sleep disturbances might explore melatonin supplementation to improve sleep quality or address sleep-related issues. However, its role in managing sleep apnea symptoms specifically is not well-established.

  2. Magnesium: Magnesium is involved in various physiological processes, including muscle relaxation and sleep regulation. Some individuals might explore magnesium supplementation to promote relaxation and potentially improve sleep quality. However, evidence specifically targeting sleep apnea is limited.

  3. Vitamin D: Adequate levels of vitamin D are important for overall health, including potential effects on sleep regulation. Some research suggests a potential link between low vitamin D levels and sleep disturbances. However, evidence supporting its effectiveness for sleep apnea is not well-established.

  4. Probiotics: While not directly related to sleep apnea, some research suggests that probiotics might have a role in influencing overall health, including potential effects on sleep quality and inflammation. However, specific effects on sleep apnea require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Hower over modifier name to get more information
Net Impact Modifier Modifier Type Citations
16 oligosaccharides {oligosaccharides}   Prebiotics and similar 📚
14.7 Prunus dulcis {Almonds}   📏🍽️ Dosages Food (excluding seasonings) 📚
13.8 (2->1)-beta-D-fructofuranan {Inulin}   📏🍽️ Dosages Prebiotics and similar 📚
13.6 bacillus   Probiotics 📚
13.5 long-term, moderate-intensity exercise {exercise}   Common and OTC Supplements 📚
12.5 whole-grain diet   Diet Style 📚
12 Cichorium intybus {Chicory}   📏🍽️ Dosages Prebiotics and similar 📚
11.9 Linum usitatissimum {Flaxseed}   📏🍽️ Dosages Food (excluding seasonings) 📚
11.5 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   Probiotics 📚
11.2 bacillus subtilis {B.Subtilis }   📏🍽️ Dosages Probiotics 📚
10.3 partially hydrolysed guar gum   Prebiotics and similar 📚
9.7 olive oil {olive oil}   Food (excluding seasonings) 📚
9 Bovine Milk Products {Dairy}   Food (excluding seasonings) 📚
9 bacillus subtilis,lactobacillus acidophilus   Probiotics 📚
8.5 Limosilactobacillus fermentum {L. fermentum}   📏🍽️ Dosages Probiotics 📚
8.2 Heyndrickxia coagulans {B. coagulans}   📏🍽️ Dosages Probiotics 📚
8.2 fructo-oligosaccharides   📏🍽️ Dosages Prebiotics and similar 📚
8.1 Beta vulgaris {Beet}   Food (excluding seasonings) 📚
8 Shen Ling Bai Zhu San (参苓白术散) {Shen Ling Bai Zhu San}   Herb or Spice 📚
7.4 soy   📏🍽️ Dosages Food (excluding seasonings) 📚
7.2 terpenophenolics {cannabinoids}   Herb or Spice 📚
7.1 Bifidobacterium animalis subsp. lactis {B. Lactis}   📏🍽️ Dosages Probiotics 📚
7 Avena sativa x Hordeum vulgare {barley,oat}   Food (excluding seasonings) 📚
6.6 Clostridium butyricum MIYAIRI 588 (CBM 588) {Miyarisan}   📏🍽️ Dosages Probiotics 📚
6.5 Lacticaseibacillus paracasei shirota {Yakult}   📏🍽️ Dosages Probiotics 📚
6.4 Sus domesticus {Pork}   Food (excluding seasonings) 📚
6.4 Zea mays {maize}   Food (excluding seasonings) 📚
6.4 high-fat diets   Diet Style 📚
6.4 L-Theanine {Theanine}   Amino Acid and similar 📚
6.3 Zinc {Zinc Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
6.3 resistant starch   Prebiotics and similar 📚
6.2 Saccharomyces cerevisiae var boulardii {S. boulardii}   📏🍽️ Dosages Probiotics 📚
6.1 Limosilactobacillus reuteri {L. Reuteri}   📏🍽️ Dosages Probiotics 📚
6 Lactobacillus kefiranofaciens {Kefir Probiotic}   Probiotics 📚
5.8 Asparagus officinalis {Asparagus}   Food (excluding seasonings) 📚
5.8 bifidobacterium   Probiotics 📚
5.7 Triticum aestivum {Whole-grain wheat}   Food (excluding seasonings) 📚
5.7 Theobroma cacao {Cacao}   📏🍽️ Dosages Food (excluding seasonings) 📚
5.6 Secale cereale {Rye}   Food (excluding seasonings) 📚
5.5 Pentadigalloylglucose {Tannic Acid}   Herb or Spice 📚
5.4 Lactobacillus gasseri {L.gasseri}   📏🍽️ Dosages Probiotics 📚
5.4 Chrysanthemum × morifolium {Chrysanthemum}   Herb or Spice 📚
5.4 Ipomoea batata {Purple sweet potatoes}   Food (excluding seasonings) 📚
5.4 bifidobacterium lactis,streptococcus thermophilus probiotic   Probiotics 📚
5.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages Prebiotics and similar 📚
5.3 Fiber of Vitis vinifera {Grape Fiber}   Diet Style 📚
5.3 Avena sativa {Oats}   Food (excluding seasonings) 📚
5.2 Calcium {Calcium Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
5.1 Sodium Chloride {Salt}   Food (excluding seasonings) 📚
5.1 Ganoderma sichuanense {Reishi Mushroom}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.9 Cannabis sativa {Marijuana}   Herb or Spice 📚
4.8 Bifidobacterium animalis   Probiotics 📚
4.8 A2 variant of beta-casein {A2 Milk}   Food (excluding seasonings) 📚
4.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   Probiotics 📚
4.5 brown algae   Food (excluding seasonings) 📚
4.5 Hordeum vulgare {Barley}   📏🍽️ Dosages Food (excluding seasonings) 📚
4.5 Acacia senegal {gum arabic}   📏🍽️ Dosages Prebiotics and similar 📚
4.4 yogurt   Food (excluding seasonings) 📚
4.3 Amylum {Starch}   Diet Style 📚
4.3 lactobacillus acidophilus   📏🍽️ Dosages Probiotics 📚
4.3 ß-glucan {Beta-Glucan}   📏🍽️ Dosages Prebiotics and similar 📚
4 dietary fiber   Diet Style 📚
3.9 grapes   Food (excluding seasonings) 📚
3.9 high-saturated fat diet   Diet Style 📚
3.9 β-lactoglobulin {Whey}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.9 N-Acetyl Cysteine {NAC}   📏🍽️ Dosages Common and OTC Supplements 📚
3.9 Alkalihalobacillus clausii {Bacillus clausii }   📏🍽️ Dosages Probiotics 📚
3.9 Fiber, total dietary   Diet Style 📚
3.8 Pediococcus pentosaceus {P. pentosaceus}   Probiotics 📚
3.7 alpha-linolenic acid {Omega-3}   📏🍽️ Dosages Food (excluding seasonings) 📚
3.7 Lithium carbonate {Lithium}   Vitamins, Minerals and similar 📚
3.6 Taraxacum officinale {Dandelion}   Food (excluding seasonings) 📚
3.6 Orange Juice   Food (excluding seasonings) 📚
3.6 Dodecanoic acid {Lauric acid}   Food (excluding seasonings) 📚
3.5 Lycopene {Glucosamine (GS)}   📏🍽️ Dosages Amino Acid and similar 📚
3.4 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}   Food (excluding seasonings) 📚
3.3 Grifola frondosa {Hen of the Woods Mushroom}   Food (excluding seasonings) 📚
3.3 Laurus nobilis {Bay Leaf}   Food (excluding seasonings) 📚
3.3 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   Probiotics 📚
3.2 eugenol {Eugenic acid}   Herb or Spice 📚
3.2 methionine-choline-deficient diet {methionine-choline deprivation" diet}   Diet Style 📚
3.2 xylooligosaccharide   📏🍽️ Dosages Prebiotics and similar 📚
3.2 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}   📏🍽️ Dosages Amino Acid and similar 📚
3.1 low fodmap diet   Diet Style 📚
3.1 Bifidobacterium breve {B. breve}   📏🍽️ Dosages Probiotics 📚
3.1 Boron {Borax}   Common and OTC Supplements 📚
3 Euterpe oleracea {Acai}   Food (excluding seasonings) 📚
2.9 Bacillus amyloliquefaciens group {B. Amyloliquefaciens}   📏🍽️ Dosages Probiotics 📚
2.9 Cucurbita pepo {Pumpkin}   Food (excluding seasonings) 📚
2.9 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   Food (excluding seasonings) 📚
2.8 Allium cepa {Onion}   Food (excluding seasonings) 📚
2.8 Bromelain {Bromelin}   📏🍽️ Dosages Common and OTC Supplements 📚
2.8 amaranthus {amaranth}   Food (excluding seasonings) 📚
2.8 blueberry   Food (excluding seasonings) 📚
2.7 Codonopsis pilosula {Dangshen}   Herb or Spice 📚
2.7 Amorphophallus konjac {Konjaku flour}   Food (excluding seasonings) 📚
2.7 Phoenix dactylifera {dates}   Food (excluding seasonings) 📚
2.7 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}   Probiotics 📚
2.7 Pleurotus ostreatus {Oyster mushroom}   Food (excluding seasonings) 📚
2.6 Streptococcus thermophilus   Probiotics 📚
2.6 Helianthus tuberosus {jerusalem artichoke}   📏🍽️ Dosages Prebiotics and similar 📚
2.6 chitosan oligomers {chitooligosaccharides}   📏🍽️ Dosages Prebiotics and similar 📚
2.6 magnolia bark {magnolia bark}   Herb or Spice 📚
2.6 enterococcus faecium {E. faecium}   📏🍽️ Dosages Probiotics 📚
2.5 wheat   Food (excluding seasonings) 📚
2.5 Magnesium Compounds {Magnesium supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2.5 quebracho   Flavonoids, Polyphenols etc 📚
2.5 Euphausia superba {Krill Oil}   📏🍽️ Dosages Food (excluding seasonings) 📚
2.5 Dendrobium officinale Kimura {Tiepishihu}   Herb or Spice 📚
2.4 Tudca   📏🍽️ Dosages Common and OTC Supplements 📚
2.4 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}   Probiotics 📚
2.4 low-fat high-complex carbohydrate diet   Diet Style 📚
2.3 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}   Probiotics 📚
2.3 Brevibacillus laterosporus {B. laterosporus }   📏🍽️ Dosages Probiotics 📚
2.3 Bacillus pumilus {B. pumilus}   📏🍽️ Dosages Probiotics 📚
2.3 Ananas comosus {Pineapple}   Food (excluding seasonings) 📚
2.2 Rubia cordifolia {Indian madder}   Herb or Spice 📚
2.1 Myristica fragrans {Nutmeg}   Food (excluding seasonings) 📚
2.1 Nattokinase {Natto}   📏🍽️ Dosages Amino Acid and similar 📚
2.1 Dihydroquercetin {Taxifolin}   📏🍽️ Dosages Amino Acid and similar 📚
2.1 2-aminoethanesulfonic acid {Taurine}   📏🍽️ Dosages Amino Acid and similar 📚
2.1 High-fibre diet {Whole food diet}   Diet Style 📚
2 bifidobacterium longum {B.Longum }   📏🍽️ Dosages Probiotics 📚
2 Menaquinone K2 {Vitamin K}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
2 Perna canaliculus {Green-lipped mussel}   Food (excluding seasonings) 📚
2 Tea tree   Food (excluding seasonings) 📚
2 Citricidal {Grapefruit seed extract}   Food (excluding seasonings) 📚
2 Myrciaria dubia {Camu camu}   Herb or Spice 📚
1.9 Kimchi   Food (excluding seasonings) 📚
1.9 2-Amino-4-(methylthio)butanoic acid {Methionine}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
1.9 a-Gluco-oligosaccharides {GOS}   Prebiotics and similar 📚
1.9 grape seed extract   📏🍽️ Dosages Herb or Spice 📚
1.8 Menta × piperita {peppermint}   Herb or Spice 📚
1.8 Amorphophallus konjac {konjac}   📏🍽️ Dosages Prebiotics and similar 📚
1.8 Petroselinum crispum {Parsley}   Food (excluding seasonings) 📚
1.8 Arachis hypogaea {Peanut}   Food (excluding seasonings) 📚
1.8 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   📏🍽️ Dosages Probiotics 📚
1.8 Oenothera biennis {Evening Primrose Oil}   Herb or Spice 📚
1.8 3,4-dihydroxyphenyllactic acid {Rosmarinic acid}   Herb or Spice 📚
1.7 Sambucus nigra L. ssp. canadensis {Elderberry}   Food (excluding seasonings) 📚
1.7 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}   Herb or Spice 📚
1.7 Pisces {Fish}   Food (excluding seasonings) 📚
1.7 Fragaria × ananassa {Strawberry}   Food (excluding seasonings) 📚
1.7 tomato powder   Food (excluding seasonings) 📚
1.7 Polygonatum kingianum {Solomon's Seal}   Herb or Spice 📚
1.6 High-amylose maize starch {HAMS}   Prebiotics and similar 📚
1.6 Escherichia coli:DSM 16441-16448 {symbioflor-2}   Probiotics 📚
1.6 Arthrospira platensis {Spirulina}   Probiotics 📚
1.6 Vsl#3 {Visibiome}   Probiotics 📚
1.6 lactobacillus plantarum,xylooligosaccharides,   Probiotics 📚
1.6 bifidobacterium adolescentis {B. adolescentis}   📏🍽️ Dosages Probiotics 📚
1.6 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin }   Herb or Spice 📚
1.5 gliadin, glutenin etc {Gluten}   Food (excluding seasonings) 📚
1.5 Sodium hypochlorite {Chlorinated Drinking Water}   Vitamins, Minerals and similar 📚
1.5 Cuminum cyminum {Cumin}   Food (excluding seasonings) 📚
1.5 Propolis {Bee glue}   Food (excluding seasonings) 📚
1.5 115 different soil based taxa {General Biotics Equilibrium}   Probiotics 📚
1.5 Mannan oligosaccharides {Mannooligosaccharide}   📏🍽️ Dosages Prebiotics and similar 📚
1.5 Elaeis guineensis {Palm oil}   Food (excluding seasonings) 📚
1.5 Probiotic Mixture 1 {Japanese Vet Probiotic}   Probiotics 📚
1.4 Finnish Probiotic {Valio Probiotic}   Probiotics 📚
1.4 Phyllanthus emblica {Chinese gall}   Herb or Spice 📚
1.4 Probiotic Mixture 2 {Vetafarm Probotic}   Probiotics 📚
1.4 cranberry bean flour   Food (excluding seasonings) 📚
1.4 Citrus aurantiifolia {Lime}   Food (excluding seasonings) 📚
1.4 Xanthomonas campestris {Xanthan gum}   Prebiotics and similar 📚
1.3 Pulvis ledebouriellae compositae {Bofutsushosan}   Herb or Spice 📚
1.3 3,3',4',5,7-pentahydroxyflavone {Quercetin}   📏🍽️ Dosages Common and OTC Supplements 📚
1.3 Rosa rugosa {Rugosa rose}   Herb or Spice 📚
1.3 Silybum marianum {milk thistle}   📏🍽️ Dosages Herb or Spice 📚
1.2 chondrus crispus {Carrageen}   Food (excluding seasonings) 📚
1.2 Plant-based diet {Vegetarian diet}   Diet Style 📚
1.2 Trametes versicolor {Turkey tail}   Food (excluding seasonings) 📚
1.2 low carbohydrate diet   Diet Style 📚
1.2 Ocimum basilicum {Basil}   Herb or Spice 📚
1.2 Pistacia vera {Pistachio}   Food (excluding seasonings) 📚
1.2 Eutrema japonicum {wasabi}   Food (excluding seasonings) 📚
1.2 Monascus purpureus x Oryza sativa {Red yeast rice}   Herb or Spice 📚
1.2 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   Flavonoids, Polyphenols etc 📚
1.2 Terminalia chebula {Haritaki}   📏🍽️ Dosages Herb or Spice 📚
1.1 2-aminoacetic acid {glycine}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 L-3-hydroxytrimethylaminobutanoate {carnitine}   Amino Acid and similar 📚
1.1 Arctium lappa {Burdock Root}   Food (excluding seasonings) 📚
1.1 Arctostaphylos uva-ursi {Bearberry}   Food (excluding seasonings) 📚
1.1 2-hydroxyethyl)trimethylazanium {choline}   📏🍽️ Dosages Amino Acid and similar 📚
1.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   Food (excluding seasonings) 📚
1.1 pectin {pectin}   Food (excluding seasonings) 📚
1.1 Outer Layers of Triticum aestivum {Wheat Bran}   Food (excluding seasonings) 📚
1.1 lactobacillus crispatus {L. Crispatus}   Probiotics 📚
1 loperamide hydrochloride,(prescription)   Common and OTC Supplements 📚
1 Escherichia coli cryodesiccata {colinfant probiotics}   Probiotics 📚
1 Pyroguaiac acid {Guaiacol}   Flavonoids, Polyphenols etc 📚
0.9 refined wheat breads   Food (excluding seasonings) 📚
0.9 Chamaemelum nobile {Camomile}   Herb or Spice 📚
0.9 Zingiber officinale Roscoe {ginger}   Herb or Spice 📚
0.9 Sesamum indicum {Sesame}   Food (excluding seasonings) 📚
0.9 Artemisia absinthium {wormwood}   Herb or Spice 📚
0.9 Carum carvi {Caraway}   Food (excluding seasonings) 📚
0.9 Flavan-3-ols {Epicatechin}   Food (excluding seasonings) 📚
0.9 Apium graveolens {Celery}   Food (excluding seasonings) 📚
0.9 Vitamin C (ascorbic acid)   📏🍽️ Dosages Vitamins, Minerals and similar 📚
0.9 Garcinia mangostana {Mangosteen}   Food (excluding seasonings) 📚
0.9 Sinapis alba {yellow mustard}   Food (excluding seasonings) 📚
0.9 Dysphania ambrosioides {Epazote}   Food (excluding seasonings) 📚
0.9 Eucalyptus {Gum Tree}   Food (excluding seasonings) 📚
0.9 Armoracia rusticana {Horseradish}   Food (excluding seasonings) 📚
0.9 Rhodiola rosea {Rosavin}   📏🍽️ Dosages Herb or Spice 📚
0.9 1,4-a-D-glucan branched {Amylopectin}   Common and OTC Supplements 📚
0.8 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}   Probiotics 📚
0.8 Glyceryl guaiacolate {Guaifenesin}   Common and OTC Supplements 📚
0.8 high carbohydrate diet   Diet Style 📚
0.8 bifidobacterium infantis {B. infantis}   📏🍽️ Dosages Probiotics 📚
0.8 Ocimum tenuiflorum {Tulsi}   📏🍽️ Dosages Herb or Spice 📚
0.7 Bifidobacterium longum subsp. longum BB536 {BB536}   Probiotics 📚
0.7 ascophyllum nodosum {Rockweed}   Food (excluding seasonings) 📚
0.7 green tea   Food (excluding seasonings) 📚
0.7 low protein diet   Diet Style 📚
0.7 Lactococcus lactis {Streptococcus lactis}   Probiotics 📚
0.7 Moringa Oleifera   Herb or Spice 📚
0.6 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}   Amino Acid and similar 📚
0.6 Colocasia esculenta {Taro}   Food (excluding seasonings) 📚
0.6 Humulus lupulus {Hops}   Food (excluding seasonings) 📚
0.6 Glycine max x Aspergillus oryzae {Miso}   Food (excluding seasonings) 📚
0.6 Fermented Brassica oleracea {Sauerkraut}   Food (excluding seasonings) 📚
0.6 Bixa orellana {annatto }   Herb or Spice 📚
0.6 diosmin {diosmin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
0.6 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}   Flavonoids, Polyphenols etc 📚
0.6 oligofructose-enriched inulin   Prebiotics and similar 📚
0.6 sarcodiotheca gaudichaudii {Red Seaweed}   Food (excluding seasonings) 📚
0.6 D-mannitol {Mannitol}   Amino Acid and similar 📚
0.6 Glycine max {Doenjang}   Food (excluding seasonings) 📚
0.6 one form of diabetes diet {Moderate-carbohydrate diet}   Diet Style 📚
0.5 Levilactobacillus brevis {L.brevis}   📏🍽️ Dosages Probiotics 📚
0.5 lidocaine hydrochloride,(prescription)   Common and OTC Supplements 📚
-0.5 Plantago asiatica {Obako}   Herb or Spice 📚
-0.5 Plectranthus barbatus {Fumaric acid disodium salt}   Herb or Spice 📚
-0.5 Crocus sativus {Saffron}   Herb or Spice 📚
-0.5 theabrownin {theabrownin}   Flavonoids, Polyphenols etc 📚
-0.6 Coenzyme Q10 {CoQ 10}   Herb or Spice 📚
-0.6 Enterococcus faecium sf 68 {bioflorin}   Probiotics 📚
-0.6 fruit   Food (excluding seasonings) 📚
-0.6 Leea indica {Bandicoot berry}   Herb or Spice 📚
-0.7 Gallus domesticus {Chicken}   Food (excluding seasonings) 📚
-0.7 Conjugated Linoleic Acid {CLA}   Amino Acid and similar 📚
-0.7 Camellia sinensis {oolong tea}   Flavonoids, Polyphenols etc 📚
-0.7 Lacticaseibacillus paracasei {L.paracasei}   📏🍽️ Dosages Probiotics 📚
-0.7 Olea europaea {Olive leaf}   📏🍽️ Dosages Herb or Spice 📚
-0.7 schisandra chinensis(magnolia berry or five-flavor-fruit)   Herb or Spice 📚
-0.7 red wine   📏🍽️ Dosages Food (excluding seasonings) 📚
-0.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   📏🍽️ Dosages Amino Acid and similar 📚
-0.8 Citrus Fruit Extract   Herb or Spice 📚
-0.8 Ocimum gratissimum {Clove basil}   Herb or Spice 📚
-0.8 restricted-fiber diet {low fiber diet}   Diet Style 📚
-0.8 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}   Amino Acid and similar 📚
-0.8 acetylsalicylic acid,aspirin   Common and OTC Supplements 📚
-0.8 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}   Probiotics 📚
-0.8 bifidobacterium bifidum {B. bifidum}   📏🍽️ Dosages Probiotics 📚
-0.8 trachyspermum ammi {Ajwain}   Herb or Spice 📚
-0.9 Laser trilobum {Kefe cumin}   Herb or Spice 📚
-0.9 Mimosoideae {Mimosa}   Herb or Spice 📚
-0.9 Handroanthus impetiginosus {pink trumpet tree}   Herb or Spice 📚
-0.9 Petals from Punica granatum {pomegranate blossom tea}   Food (excluding seasonings) 📚
-0.9 Schinus molle {Peruvian pepper}   Herb or Spice 📚
-0.9 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang}   Herb or Spice 📚
-0.9 Larrea tridentata {Chaparral}   Herb or Spice 📚
-0.9 Rosa canina {Rosehip}   Herb or Spice 📚
-0.9 Manganese sulfate {Manganese Supplement}   Vitamins, Minerals and similar 📚
-0.9 Vaccinium {Cranberry}   Food (excluding seasonings) 📚
-1 Trichosanic acid {pomegranate seed oil}   Amino Acid and similar 📚
-1 mixture of pancreas digestive enzymes {Pancreatin}   Common and OTC Supplements 📚
-1 Capra hircus milk {Goat milk}   Food (excluding seasonings) 📚
-1 4-Guanidino-n-butyl syringate {Levan}   Amino Acid and similar 📚
-1 bacillus subtilis natto {B.natto}   Probiotics 📚
-1 low-fat diets   Diet Style 📚
-1 lactobacillus helveticus {L. helveticus}   Probiotics 📚
-1 alpha-tocopherol {Vitamin E}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.1 isoflavones {Dietary phytoestrogens}   Food (excluding seasonings) 📚
-1.1 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen}   Common and OTC Supplements 📚
-1.1 Momordica charantia {Bitter gourd}   Herb or Spice 📚
-1.1 Bertholletia excelsa {Brazilian nuts}   Food (excluding seasonings) 📚
-1.1 ß-Carotene {Carrots}   Food (excluding seasonings) 📚
-1.2 Lactobacillus jensenii {L Jensenii}   Probiotics 📚
-1.2 Adeps suillus {Lard}   Food (excluding seasonings) 📚
-1.2 polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 red wine polyphenols   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.3 thyme (thymol, thyme oil)   Herb or Spice 📚
-1.3 Lactobacillus plantarum {L. plantarum}   📏🍽️ Dosages Probiotics 📚
-1.3 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}   📏🍽️ Dosages Amino Acid and similar 📚
-1.3 pea (fiber, protein)   Diet Style 📚
-1.3 Prunus mume {Umeboshi}   Food (excluding seasonings) 📚
-1.3 Carica papaya {papaya}   Food (excluding seasonings) 📚
-1.3 Tributyrin   Common and OTC Supplements 📚
-1.4 N,N,N-trimethylglycine {Betaine}   📏🍽️ Dosages Amino Acid and similar 📚
-1.4 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.4 Nicotine, Nicotine Patch   Food (excluding seasonings) 📚
-1.4 Vitex negundo {Nirgundi}   Herb or Spice 📚
-1.4 syzygium aromaticum {clove}   Herb or Spice 📚
-1.4 coptis chinensis {Chinese goldthread }   Herb or Spice 📚
-1.5 Punica granatum {pomegranate}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.5 omeprazole,(prescription)   Common and OTC Supplements 📚
-1.5 Echinacea Moench {Echinacea}   📏🍽️ Dosages Food (excluding seasonings) 📚
-1.6 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.6 arabinogalactan {arabinogalactan}   📏🍽️ Dosages Prebiotics and similar 📚
-1.7 foeniculum vulgare,fennel   Herb or Spice 📚
-1.7 Vaccinium vitis-idaea {lingonberries}   Food (excluding seasonings) 📚
-1.7 arthamus tinctorius {Safflower}   Herb or Spice 📚
-1.8 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-1.8 Oryza sativa {Rice}   Food (excluding seasonings) 📚
-1.8 naringenin(grapefruit) (Flavonoid)   Flavonoids, Polyphenols etc 📚
-1.8 Sodium alginate   📏🍽️ Dosages Amino Acid and similar 📚
-1.8 colostrum   Common and OTC Supplements 📚
-1.9 Blautia wexlerae {Blautia wexlerae}   Probiotics 📚
-1.9 Caffeine   Food (excluding seasonings) 📚
-1.9 nicotinic acid {Vitamin B-3}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-1.9 Genista tinctoria {Genistein}   Amino Acid and similar 📚
-1.9 bifidobacterium longum,lactobacillus helveticus   Probiotics 📚
-1.9 Mentha spicata {Spearmint}   Herb or Spice 📚
-1.9 Aloe vera {True Aloe}   Food (excluding seasonings) 📚
-2 Akkermansia muciniphila {Pendulum Probiotic}   📏🍽️ Dosages Probiotics 📚
-2 Lentilactobacillus buchneri {Lactobacillus buchneri}   Probiotics 📚
-2 Laurencia tristicha {Marine red algae}   Food (excluding seasonings) 📚
-2 henopodium quinoa {Quinoa}   Food (excluding seasonings) 📚
-2.1 Carrageenans {Carrageenan}   Prebiotics and similar 📚
-2.1 Ginkgo biloba {Ginkgo}   📏🍽️ Dosages Herb or Spice 📚
-2.1 2-Methyl-5-(1-methylethyl)phenol {Carvacrol}   Flavonoids, Polyphenols etc 📚
-2.1 Sorghum {Broomcorn}   Food (excluding seasonings) 📚
-2.1 lactobacillus casei   📏🍽️ Dosages Probiotics 📚
-2.2 gynostemma pentaphyllum {Jiaogulan}   Herb or Spice 📚
-2.2 vegetarians   Food (excluding seasonings) 📚
-2.2 Ribes nigrum {black currant}   Food (excluding seasonings) 📚
-2.2 Musa acuminata {Banana}   Food (excluding seasonings) 📚
-2.3 Plantago {Psyllium}   📏🍽️ Dosages Prebiotics and similar 📚
-2.3 Epicatechin {Green tea polyphenol}   Amino Acid and similar 📚
-2.4 Biotin {Vitamin B7}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.4 Helianthus annuus {Sunflower}   Food (excluding seasonings) 📚
-2.5 resveratrol-pterostilbene {grapes, blueberries}   📏🍽️ Dosages Flavonoids, Polyphenols etc 📚
-2.5 Brassica oleracea {cabbage}   Food (excluding seasonings) 📚
-2.5 garlic (allium sativum)   📏🍽️ Dosages Herb or Spice 📚
-2.5 Salvia hispanica {Chia Seeds}   Food (excluding seasonings) 📚
-2.5 Malus domestica {apple}   Food (excluding seasonings) 📚
-2.6 Astragalus   Food (excluding seasonings) 📚
-2.6 Rhubarb x Peony {Rhubarb Peony Decoction}   Herb or Spice 📚
-2.6 Lactiplantibacillus pentosus {L. pentosus}   Probiotics 📚
-2.7 Vaccinium myrtillus {Bilberry}   📏🍽️ Dosages Food (excluding seasonings) 📚
-2.7 ketogenic diet   Diet Style 📚
-2.7 Selenomethionine {Selenium supplement}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-2.8 nuts   Food (excluding seasonings) 📚
-2.8 High glycemic diet {High-sugar diet (HSD)}   Diet Style 📚
-2.8 Camellia Linnaeus {camellia}   Herb or Spice 📚
-2.8 Cola (w/ aspartame)   Food (excluding seasonings) 📚
-3 Hericium erinaceus {Lion's Mane Mushroom }   Food (excluding seasonings) 📚
-3.2 Far Infrared Therapy {Far infrared Sauna }   Food (excluding seasonings) 📚
-3.3 High-protein diet {Atkins low-carbohydrate diet}   Diet Style 📚
-3.3 walnuts   📏🍽️ Dosages Food (excluding seasonings) 📚
-3.4 Nigella sativa {black cumin}   📏🍽️ Dosages Herb or Spice 📚
-3.5 high red meat   Food (excluding seasonings) 📚
-3.5 Morus {Mulberry }   Food (excluding seasonings) 📚
-3.5 origanum vulgare {oregano}   Herb or Spice 📚
-3.5 lactobacillus helveticus,lactobacillus rhamnosus   Probiotics 📚
-3.5 glycyrrhizic acid (licorice)   📏🍽️ Dosages Herb or Spice 📚
-3.5 Coffee   Food (excluding seasonings) 📚
-3.6 enterococcus durans {Streptococcus durans}   Probiotics 📚
-3.6 Fagopyrum esculentum {Buckwheat}   Food (excluding seasonings) 📚
-3.7 oolong teas   Food (excluding seasonings) 📚
-3.8 Pulses, Beans   Food (excluding seasonings) 📚
-3.8 Agaricus bisporus {White button mushrooms}   Food (excluding seasonings) 📚
-3.8 Silver nanoparticles {Colloidal silver}   Vitamins, Minerals and similar 📚
-3.9 Rheum × hybridum {Rhubarb}   Food (excluding seasonings) 📚
-4 Crataegus {Hawthorn}   Herb or Spice 📚
-4.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   📏🍽️ Dosages Herb or Spice 📚
-4.3 hypocaloric hyperproteic diet   Diet Style 📚
-4.4 Slow digestible carbohydrates. {Low Glycemic}   Diet Style 📚
-4.4 Lacticaseibacillus rhamnosus {l. rhamnosus}   📏🍽️ Dosages Probiotics 📚
-4.4 Escherichia coli Nissle 1917 {Mutaflor}   📏🍽️ Dosages Probiotics 📚
-4.4 Ulmus rubra {slippery elm}   Herb or Spice 📚
-4.5 Inonotus obliquus {Chaga Mushroom}   Food (excluding seasonings) 📚
-4.7 Lentinula edodes {Shiitake Mushroom}   Food (excluding seasonings) 📚
-4.9 Hydrastis canadensis {Goldenseal}   Food (excluding seasonings) 📚
-4.9 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}   📏🍽️ Dosages Amino Acid and similar 📚
-4.9 Curcuma amada {Mango ginger}   Herb or Spice 📚
-5.2 Ethanoic acid {Vinegar}   Amino Acid and similar 📚
-5.3 Ayurvedic herbal formula {Triphala}   📏🍽️ Dosages Herb or Spice 📚
-5.4 Ferrum {Iron Supplements}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-5.6 Brassica oleracea var. italica {Broccoli}   Food (excluding seasonings) 📚
-5.7 Lonicera periclymenum {Epazote}   Food (excluding seasonings) 📚
-6 laminaria digitata {Oarweed}   Food (excluding seasonings) 📚
-6 Latilactobacillus sakei {Lactobacillus sakei}   Probiotics 📚
-6.1 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }   Flavonoids, Polyphenols etc 📚
-6.2 Curcuma longa {Turmeric}   📏🍽️ Dosages Food (excluding seasonings) 📚
-6.3 Mixture of Vitamin B? {B Vitamins}   Vitamins, Minerals and similar 📚
-6.6 lactobacillus rhamnosus gg   📏🍽️ Dosages Probiotics 📚
-6.6 tea   Food (excluding seasonings) 📚
-6.7 Abstention from eating {Fasting}   Food (excluding seasonings) 📚
-6.8 Riboflavin {Vitamin B2}   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-7 fucoidan {Brown Algae Extract}   📏🍽️ Dosages Herb or Spice 📚
-8 Poly[β-D-xylopyranose(1->4)] {Xylan}   Prebiotics and similar 📚
-9.9 Diferuloylmethane {Curcumin}   📏🍽️ Dosages Herb or Spice 📚
-10.2 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}   📏🍽️ Dosages Herb or Spice 📚
-10.3 vitamin d   📏🍽️ Dosages Vitamins, Minerals and similar 📚
-12.1 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   Food (excluding seasonings) 📚

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