Antioxidants (Vitamins A, C, and E): Antioxidants are thought to protect cells from damage caused by free radicals. Some research suggests that antioxidants like vitamins A, C, and E might have potential benefits for overall ear health. However, evidence specifically targeting SNHL is limited.
Magnesium: Some studies suggest that magnesium supplementation might have a protective effect on hearing, particularly in instances where exposure to loud noises or ototoxic medications might contribute to hearing loss. However, evidence supporting its effectiveness for SNHL is not conclusive.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit overall health, including potential benefits for the auditory system. Some research suggests that omega-3 supplementation might have protective effects on hearing, but further studies are needed to confirm its role in SNHL.
Probiotics: While not directly related to hearing loss, some studies have explored the potential link between gut health and overall health, including the possibility of reducing inflammation and supporting the immune system. Some research suggests that probiotics might have a role in reducing inflammation, which could indirectly impact ear health, although specific effects on SNHL require further investigation.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here
|1.3||Vitamin B1,thiamine hydrochloride 📏🍽️ Dosages||📚|
|1.2||resveratrol (grape seed/polyphenols/red wine) 📏🍽️ Dosages||📚|
|0.8||lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)||📚|
|0.8||bacillus coagulans (probiotics) 📏🍽️ Dosages||📚|
|0.7||bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)||📚|
|0.7||vitamin B7, biotin 📏🍽️ Dosages||📚|
|0.7||chitooligosaccharides (prebiotic) 📏🍽️ Dosages||📚|
|0.7||l-glutamine 📏🍽️ Dosages||📚|
|0.7||vitamin B3,niacin 📏🍽️ Dosages||📚|
|0.7||low-fat high-complex carbohydrate diet||📚|
|0.7||ß-glucan 📏🍽️ Dosages||📚|
|0.7||vegetable/fruit juice-based diets||📚|
|0.7||luteolin (flavonoid) 📏🍽️ Dosages||📚|
|0.7||diosmin,(polyphenol) 📏🍽️ Dosages||📚|
|0.7||retinoic acid,(Vitamin A derivative)||📚|
|0.7||Vitamin B-12 📏🍽️ Dosages||📚|
|0.7||Vitamin B6,pyridoxine hydrochloride 📏🍽️ Dosages||📚|
|0.7||Arbutin (polyphenol) 📏🍽️ Dosages||📚|
|0.7||Hesperidin (polyphenol) 📏🍽️ Dosages||📚|
|0.7||Baking Soda, Sodium Bicarbonate||📚|
|0.6||Vitamin C (ascorbic acid) 📏🍽️ Dosages||📚|
|0.6||cruciferous vegetables (broccoli cabbage)||📚|
|0.5||Vitamin B9,folic acid 📏🍽️ Dosages||📚|
|-0.5||l-taurine 📏🍽️ Dosages||📚|
|-0.6||cinnamon (oil. spice) 📏🍽️ Dosages||📚|
|-0.6||garlic (allium sativum) 📏🍽️ Dosages||📚|
|-0.6||lactobacillus salivarius (probiotics) 📏🍽️ Dosages||📚|
|-0.6||lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)||📚|
|-0.6||oregano (origanum vulgare, oil) |||📚|
|-0.6||Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 📏🍽️ Dosages||📚|
|-0.6||Nicotine, Nicotine Patch||📚|
|-0.6||low protein diet||📚|
|-0.6||Vitamin E 📏🍽️ Dosages||📚|
|-0.7||vitamin a 📏🍽️ Dosages||📚|
|-0.7||lactobacillus paracasei (probiotics) 📏🍽️ Dosages||📚|
|-0.8||cranberry bean flour||📚|
|-0.8||high resistant starch||📚|
|-0.8||fibre-rich macrobiotic ma-pi 2 diet||📚|
|-0.8||almonds/ almond skins 📏🍽️ Dosages||📚|
|-0.8||black raspberries 📏🍽️ Dosages||📚|
|-0.8||palm kernel meal||📚|
|-0.8||resistant maltodextrin 📏🍽️ Dosages||📚|
|-0.8||lactobacillus rhamnosus (probiotics) 📏🍽️ Dosages||📚|
|-0.8||lauric acid(fatty acid in coconut oil,in palm kernel oil,)||📚|
|-0.8||lupin seeds (anaphylaxis risk, toxic if not prepared properly)||📚|
|-0.8||koji aspergillus oryzae||📚|
|-0.8||soy 📏🍽️ Dosages||📚|
|-0.8||walnuts 📏🍽️ Dosages||📚|
|-0.8||white button mushrooms||📚|
|-0.8||polygonatum kingianum(Orange Flower Solomon's Seal.)||📚|
|-0.8||plantago asiatica l.||📚|
|-0.8||Conjugated Linoleic Acid||📚|
|-0.8||Tryptophan 📏🍽️ Dosages||📚|
|-0.8||Rutin 📏🍽️ Dosages||📚|
|-1||omega-3 fatty acids 📏🍽️ Dosages||📚|
|-1||vitamin d 📏🍽️ Dosages||📚|
|-1||lactobacillus plantarum (probiotics) 📏🍽️ Dosages||📚|
|-1||lactobacillus casei (probiotics) 📏🍽️ Dosages||📚|
|-1||purple sweet potatoes||📚|
|-1||pea (fiber, protein)||📚|
|-1.2||salt (sodium chloride)||📚|
|-1.3||lactobacillus rhamnosus gg (probiotics) 📏🍽️ Dosages||📚|
|-1.4||lactobacillus reuteri (probiotics) 📏🍽️ Dosages||📚|
|-1.4||berberine 📏🍽️ Dosages||📚|
|-1.4||glycine 📏🍽️ Dosages||📚|
|-1.4||Fisetin 📏🍽️ Dosages||📚|
|-1.6||barley 📏🍽️ Dosages||📚|
|-1.6||bifidobacterium longum (probiotics) 📏🍽️ Dosages||📚|
|-1.6||fructo-oligosaccharides (prebiotic) 📏🍽️ Dosages||📚|
|-1.7||bacillus subtilis (probiotics) 📏🍽️ Dosages||📚|
|-2||arabinogalactan (prebiotic) 📏🍽️ Dosages||📚|
|-4.4||inulin (prebiotic) 📏🍽️ Dosages||📚|
All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.
Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine
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