Modelled supplements for sensorineural hearing loss

Conventional Beliefs

  1. Antioxidants (Vitamins A, C, and E): Antioxidants are thought to protect cells from damage caused by free radicals. Some research suggests that antioxidants like vitamins A, C, and E might have potential benefits for overall ear health. However, evidence specifically targeting SNHL is limited.

  2. Magnesium: Some studies suggest that magnesium supplementation might have a protective effect on hearing, particularly in instances where exposure to loud noises or ototoxic medications might contribute to hearing loss. However, evidence supporting its effectiveness for SNHL is not conclusive.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit overall health, including potential benefits for the auditory system. Some research suggests that omega-3 supplementation might have protective effects on hearing, but further studies are needed to confirm its role in SNHL.

  4. Probiotics: While not directly related to hearing loss, some studies have explored the potential link between gut health and overall health, including the possibility of reducing inflammation and supporting the immune system. Some research suggests that probiotics might have a role in reducing inflammation, which could indirectly impact ear health, although specific effects on SNHL require further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
1.3 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 gluten-free diet   πŸ“š
1.2 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Lentilactobacillus buchneri   πŸ“š
0.8 cannabinoids   πŸ“š
0.8 camelina seed   πŸ“š
0.8 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
0.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
0.7 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 high-protein diet   πŸ“š
0.7 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 low-fat high-complex carbohydrate diet   πŸ“š
0.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 vegetable/fruit juice-based diets   πŸ“š
0.7 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 retinoic acid,(Vitamin A derivative)   πŸ“š
0.7 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 low-fat diets   πŸ“š
0.7 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 quercetin,resveratrol   πŸ“š
0.7 Caffeine   πŸ“š
0.7 Baking Soda, Sodium Bicarbonate   πŸ“š
0.7 colostrum   πŸ“š
0.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Tributyrin   πŸ“š
0.6 cruciferous vegetables (broccoli cabbage)   πŸ“š
0.5 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 gluten   πŸ“š
-0.5 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 genistein   πŸ“š
-0.6 tea   πŸ“š
-0.6 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-0.6 oregano (origanum vulgare, oil) |   πŸ“š
-0.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Nicotine, Nicotine Patch   πŸ“š
-0.6 banana   πŸ“š
-0.6 Alpha-Ketoglutarate   πŸ“š
-0.6 low protein diet   πŸ“š
-0.6 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Vitamin B   πŸ“š
-0.6 western diet   πŸ“š
-0.7 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 l-proline   πŸ“š
-0.8 l-sorbose   πŸ“š
-0.8 cranberry bean flour   πŸ“š
-0.8 high resistant starch   πŸ“š
-0.8 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-0.8 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 bacillus (probiotics)   πŸ“š
-0.8 barley,oat   πŸ“š
-0.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 brown rice   πŸ“š
-0.8 palm kernel meal   πŸ“š
-0.8 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 rhubarb   πŸ“š
-0.8 safflower oil   πŸ“š
-0.8 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-0.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-0.8 vegetable   πŸ“š
-0.8 koji aspergillus oryzae   πŸ“š
-0.8 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 white button mushrooms   πŸ“š
-0.8 whole grain,bran   πŸ“š
-0.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-0.8 plantago asiatica l.   πŸ“š
-0.8 Conjugated Linoleic Acid   πŸ“š
-0.8 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Olive Oil   πŸ“š
-0.9 quebracho   πŸ“š
-0.9 Goji (berry,juice)   πŸ“š
-0.9 blueberry   πŸ“š
-0.9 sodium butyrate   πŸ“š
-1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-1 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-1 bifidobacterium catenulatum,(probiotics)   πŸ“š
-1 Pulses   πŸ“š
-1 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 purple sweet potatoes   πŸ“š
-1 fruit/legume fibre   πŸ“š
-1 pea (fiber, protein)   πŸ“š
-1.2 Ursolic acid   πŸ“š
-1.2 fasting   πŸ“š
-1.2 broccoli   πŸ“š
-1.2 salt (sodium chloride)   πŸ“š
-1.3 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 wheat bran   πŸ“š
-1.6 Moringa Oleifera   πŸ“š
-1.6 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 wheat   πŸ“š
-4.4 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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