All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
61
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
141
|
80
|
55
๐
|
sugar
|
93
|
38
|
47
|
tea
|
98
|
51
|
41
|
soy
๐๐ฝ๏ธ Dosages
|
112
|
71
|
39
|
resistant starch
|
135
|
96
|
38
๐
|
Psyllium (Plantago Ovata Husk)
|
60
|
22
|
38
|
zinc
๐๐ฝ๏ธ Dosages
|
135
|
97
|
38
|
ku ding cha tea
|
113
|
75
|
38
๐
๐
|
nuts
|
51
|
13
|
36
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
65
|
29
|
35
|
saccharin
|
94
|
59
|
34
|
iron
๐๐ฝ๏ธ Dosages
|
127
|
93
|
33
|
vegetarians
|
102
|
69
|
33
๐
|
carboxymethyl cellulose (prebiotic)
|
59
|
26
|
31
|
triphala
๐๐ฝ๏ธ Dosages
|
155
|
124
|
31
|
rosmarinus officinalis (rosemary)
|
108
|
77
|
31
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
81
|
50
|
31
๐
๐
|
bisphenol a (bpa)
|
42
|
11
|
30
|
refined wheat breads
|
64
|
34
|
29
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
50
|
21
|
29
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
123
|
94
|
29
๐
๐
๐
๐
|
Cottage Cheese
|
36
|
7
|
28
๐
๐
|
Pork
|
41
|
13
|
28
|
Curcumin
๐๐ฝ๏ธ Dosages
|
103
|
75
|
28
๐
|
Spearmint(mentha spicata)
|
54
|
26
|
28
๐
|
oligofructose-enriched inulin (prebiotic)
|
52
|
24
|
28
๐
|
Miso
|
44
|
16
|
27
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
43
|
16
|
27
๐
๐
๐
|
Pickle juice
|
35
|
8
|
27
๐
๐
๐
|
Cayenne
|
35
|
8
|
27
๐
๐
๐
|
Fish Sauce
|
35
|
8
|
27
๐
๐
๐
|
Astragalus
|
35
|
8
|
27
๐
๐
๐
|
Carrot (juice)
|
35
|
8
|
27
|
resistant maltodextrin
|
61
|
34
|
27
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
41
|
14
|
26
|
chitooligosaccharides (prebiotic)
|
66
|
40
|
26
|
gallic acid (food additive)
|
65
|
39
|
26
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
138
|
112
|
25
๐
|
potatoes
|
44
|
19
|
25
๐
|
kefir
|
46
|
21
|
24
|
plantago asiatica l.
|
49
|
25
|
23
๐
|
Mangosteen
|
36
|
13
|
23
|
red alga Laurencia tristicha
|
48
|
25
|
23
|
galactose (milk sugar)
|
52
|
29
|
23
๐
๐
๐
๐
|
mulberry fruit polysaccharide
|
28
|
5
|
23
๐
|
rare meat
|
46
|
23
|
23
|
high-protein diet
|
65
|
42
|
23
|
lactulose
|
70
|
47
|
22
|
Guaiacol (polyphenol)
|
119
|
97
|
22
๐
๐
|
high beef diet
|
30
|
8
|
22
๐
|
slow digestible carbohydrates
|
34
|
12
|
22
|
pectin
|
60
|
38
|
21
๐
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
30
|
9
|
20
|
stevia
|
52
|
32
|
20
|
fasting
|
57
|
37
|
20
|
bile (acid/salts)
|
58
|
38
|
20
|
wheat
|
69
|
49
|
20
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
44
|
24
|
19
|
low-fat diets
|
48
|
29
|
19
|
Alpha-Ketoglutarate
|
59
|
40
|
19
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
40
|
21
|
19
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
65
|
46
|
18
|
glycerol monolaurate (Monolaurin)
|
40
|
22
|
18
|
gynostemma pentaphyllum (Jiaogulan)
|
43
|
25
|
18
|
(+)-catechin
|
37
|
19
|
18
|
high-fat diets
|
108
|
90
|
18
|
levan
|
48
|
30
|
18
|
blueberry
|
38
|
20
|
18
|
laminaria digitata(oarweed - seaweed)
|
44
|
26
|
17
|
quercetin
๐๐ฝ๏ธ Dosages
|
74
|
57
|
17
๐
|
Prescript Assist (Original Formula)
|
30
|
13
|
17
๐
|
Tributyrin
|
26
|
9
|
16
|
animal-based diet
|
53
|
37
|
16
|
low carbohydrate diet
|
46
|
30
|
16
|
epicatechin
|
33
|
17
|
16
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
76
|
60
|
16
|
broccoli
|
45
|
29
|
16
|
kombucha
|
33
|
17
|
16
|
tannic acid
|
43
|
27
|
16
|
high red meat
|
66
|
50
|
15
๐
|
Sauerkraut
|
29
|
14
|
15
|
oplopanax horridus(Devil's Club)
|
38
|
23
|
15
๐
|
Silver
|
29
|
14
|
15
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
29
|
14
|
15
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
29
|
14
|
15
๐
|
Aloe
|
29
|
14
|
15
๐
|
Umcka
|
29
|
14
|
15
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
46
|
31
|
15
|
Slippery Elm
|
141
|
126
|
14
|
Sumac(Rhus coriaria)
|
42
|
28
|
14
|
jatropha curcas [can be poisonous]
|
38
|
24
|
14
|
cranberry (flour, polyphenols)
|
53
|
39
|
13
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
45
|
32
|
13
|
chicory (prebiotic)
|
38
|
25
|
13
|
whole-grain wheat
|
29
|
16
|
13
๐
|
Dendrobium officinale
|
24
|
11
|
12
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
80
|
68
|
12
|
methionine-choline-deficient (MCD) diet
|
45
|
33
|
12
|
xylan (prebiotic)
|
58
|
46
|
12
|
kefe cumin (laser trilobum l.)
|
45
|
33
|
12
|
alcoholic beverages
|
35
|
23
|
12
|
extra virgin olive oil
|
37
|
25
|
11
|
quercetin,resveratrol
|
49
|
38
|
11
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
40
|
29
|
11
|
Agavins (agave sugar)
|
28
|
17
|
10
|
chrysanthemum morifolium
|
50
|
40
|
10
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
18
|
8
|
10
|
mannooligosaccharide (prebiotic)
|
48
|
38
|
10
|
smoking
|
69
|
59
|
10
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
100
|
90
|
10
|
ginger
|
63
|
53
|
10
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
37
|
27
|
10
|
false yellowhead(inula viscosa)
|
22
|
12
|
10
|
sodium butyrate
|
32
|
22
|
10
|
hypocaloric hyperproteic diet
|
36
|
26
|
9
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
16
|
7
|
9
|
mediterranean diet
|
76
|
67
|
9
|
vitamin d
๐๐ฝ๏ธ Dosages
|
113
|
104
|
9
|
intesti-bacteriophage
|
45
|
36
|
9
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
83
|
74
|
9
๐
|
white button mushrooms
|
16
|
7
|
9
|
l-citrulline
|
36
|
27
|
9
|
hypericin(St. John's Wort)
|
47
|
38
|
9
|
ketogenic diet
|
73
|
64
|
8
|
black raspberries
๐๐ฝ๏ธ Dosages
|
44
|
36
|
8
|
red wine
|
83
|
75
|
8
๐
|
high-saturated fat diet
|
13
|
5
|
8
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
26
|
18
|
8
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
21
|
13
|
8
๐
|
red wine polyphenols
|
16
|
8
|
8
|
lard
|
33
|
25
|
8
|
florfenicol
|
25
|
17
|
8
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
76
|
68
|
7
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
19
|
12
|
7
๐
|
aloe vera
|
14
|
7
|
7
|
wheat bran
|
79
|
72
|
7
๐
๐
๐
๐
๐
๐
|
stigmastanol
|
7
|
0
|
7
๐
๐
|
ß-sitosterol
|
10
|
3
|
7
|
Baicalin
|
16
|
9
|
7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
23
|
16
|
7
|
arabinoxylan oligosaccharides (prebiotic)
|
80
|
73
|
7
|
Ginseng
๐๐ฝ๏ธ Dosages
|
17
|
10
|
6
|
xylooligosaccharide (prebiotic)
|
24
|
18
|
6
๐
|
epicor
|
12
|
6
|
6
|
propionate
|
37
|
31
|
6
๐
๐
๐
๐
๐
|
cold exposure
|
6
|
0
|
6
|
noni
๐๐ฝ๏ธ Dosages
|
51
|
45
|
6
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
10
|
4
|
6
๐
๐
๐
๐
๐
|
microcrystalline cellulose (prebiotic)
|
6
|
0
|
6
๐
๐
|
Kaempferol
|
9
|
3
|
5
|
apple
|
64
|
59
|
5
|
a-glucosidase inhibitors
|
16
|
11
|
5
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
142
|
137
|
5
|
cranberry bean flour
|
53
|
48
|
5
|
punicic acid
|
18
|
13
|
5
|
l-serine
|
11
|
6
|
5
|
l-glutamic acid
|
11
|
6
|
5
|
nigella sativa seed (black cumin)
|
50
|
45
|
5
|
ginko
|
19
|
14
|
5
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
114
|
109
|
5
|
ß-glucan
|
77
|
72
|
4
๐
|
Pumpkin
|
8
|
4
|
4
|
carbohydrates
|
14
|
10
|
4
|
Bofutsushosan
|
16
|
12
|
4
๐
๐
๐
๐
|
Manjistha (Rubia cordifolia)
|
5
|
1
|
4
|
sulfites food additives
|
15
|
11
|
4
|
annatto
|
19
|
15
|
4
|
barley
๐๐ฝ๏ธ Dosages
|
100
|
96
|
4
|
magnolia bark
|
10
|
6
|
4
|
cvs maximum strength probiotic
|
9
|
5
|
3
|
navy bean
|
63
|
60
|
3
๐
๐
๐
|
Cheese
|
4
|
1
|
3
|
grapes
|
13
|
10
|
3
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
73
|
70
|
3
|
polydextrose
|
21
|
18
|
3
|
whole grain,bran
|
25
|
22
|
3
|
vegetable/fruit juice-based diets
|
39
|
36
|
3
|
magnesium-deficient diet
|
12
|
9
|
3
|
General Biotics Equilibrium
|
10
|
7
|
3
๐
|
Hydration
|
5
|
2
|
3
|
polysorbate 80
|
28
|
25
|
3
๐
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
lingonberries
|
3
|
0
|
3
|
colinfant e.coli probiotics
|
11
|
8
|
3
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
10
|
7
|
3
|
symbioflor 2 e.coli probiotics
|
11
|
8
|
3
๐
๐
|
Leonurine
|
3
|
0
|
3
๐
๐
๐
|
doenjang (fermented bean paste)
|
4
|
1
|
3
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
117
|
114
|
3
|
Cinnamaldehyde
|
16
|
13
|
3
|
low fodmap diet
|
13
|
10
|
3
|
Pulses
|
77
|
74
|
2
|
merbromin
|
36
|
34
|
2
๐
๐
|
pomegranate juice
|
3
|
1
|
2
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
22
|
20
|
2
|
n-acetyl-d-glucosamine
|
13
|
11
|
2
|
camelina seed
|
26
|
24
|
2
|
low fiber diet
|
8
|
6
|
2
|
blackcurrant
|
47
|
45
|
2
|
Dextrin
|
19
|
17
|
2
|
glyphosphate
|
14
|
12
|
2
|
bacillus (probiotics)
|
13
|
11
|
2
|
moderate-protein moderate-carbohydrate
|
12
|
10
|
2
|
White-leaved Savory(micromeria fruticosa)
|
21
|
19
|
2
|
Peptide LL-37
|
10
|
8
|
2
|
nobiletin
|
6
|
4
|
2
|
Krill Oil
|
5
|
3
|
2
|
Rhubarb Peony Decoction
|
5
|
3
|
2
|
high processed foods diet
|
8
|
6
|
2
๐
๐
|
moderate-carbohydrate diet
|
3
|
1
|
2
|
grape fiber
|
11
|
9
|
2
๐
|
Pterostilbene
|
4
|
2
|
2
|
germinated barley food-stuff
|
12
|
10
|
2
|
Lactobacillus pentosus
|
5
|
3
|
2
|
beef
|
9
|
7
|
2
|
glyphosate
|
9
|
7
|
2
|
safflower oil
|
25
|
23
|
2
|
catecholamines (polyphenol)
|
12
|
10
|
2
|
dietary phytoestrogens (isoflavones)
|
26
|
24
|
1
|
disodium fumarate (food additive)
|
24
|
23
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
23
|
22
|
1
๐
|
calcium
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
17
|
16
|
1
|
Cacoa flavonoids
|
3
|
2
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
3
|
2
|
1
|
high saturated milk fat diet
|
5
|
4
|
1
|
marjoram
|
8
|
7
|
1
|
bacillus subtilis natto (probiotics)
|
19
|
18
|
1
|
low processed foods diet
|
9
|
8
|
1
|
rice
|
5
|
4
|
1
|
glutamate
|
11
|
10
|
1
๐
|
mint
|
2
|
1
|
1
|
grape polyphenols
|
53
|
52
|
1
|
lacto-ovo-vegetarian diet
|
5
|
4
|
1
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
35
|
34
|
1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
28
|
27
|
1
|
bacillus pumilus
|
11
|
10
|
1
|
lavender
|
6
|
5
|
1
|
l-glutamine
|
22
|
21
|
1
|
Oyster Mushroom
|
19
|
18
|
1
|
isobutyric acid
|
14
|
13
|
1
|
acetic acid
|
14
|
13
|
1
|
isovaleric acid(fatty acid)
|
14
|
13
|
1
|
daesiho-tang
|
11
|
10
|
1
๐
|
lactobacillus crispatus
|
2
|
1
|
1
|
Codonopsis pilosula
|
20
|
19
|
1
|
capsaicin (hot pepper)
|
9
|
8
|
1
|
carob
|
21
|
20
|
1
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
27
|
26
|
1
|
fruit
|
25
|
24
|
1
|
Goji (berry,juice)
|
40
|
39
|
0
|
Lactococcus lactis diacetylactis
|
2
|
2
|
0
|
d-trehalose (sugar)
|
1
|
1
|
0
|
l-arginine
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
nsaid
|
6
|
6
|
0
|
fat
|
67
|
67
|
0
|
plant-rich diet
|
5
|
5
|
0
|
Rutin
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
hydromorphone
|
1
|
1
|
0
|
Haritaki
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
vegetable
|
11
|
11
|
0
|
esculin
|
3
|
3
|
0
|
l-histidine
|
1
|
1
|
0
|
Sijunzi decoction
|
16
|
16
|
0
|
GABA
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
amphotericin
|
5
|
5
|
0
|
Gluco-Oligosaccharides
|
14
|
14
|
0
|
Immortelle(helichrysum italicum)
|
12
|
12
|
0
|
chaga (mushroom)
|
5
|
5
|
0
|
cherry
|
13
|
13
|
0
|
high-fat sucrose
|
1
|
1
|
0
|
gluten
|
13
|
13
|
0
|
xylitol
|
21
|
21
|
0
|
Carvacrol
|
2
|
2
|
0
|
vitex negundo (herb)
|
13
|
13
|
0
|
low energy diet/ calorie restriction
|
1
|
1
|
0
|
choline
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Leuconostoc cremoris
|
5
|
5
|
0
|
basil
|
17
|
17
|
0
|
lactobacillus helveticus
|
12
|
12
|
0
|
high sugar diet
|
32
|
32
|
0
|
high fruit intake
|
5
|
5
|
0
|
bandicoot berry(leea indica)
|
14
|
14
|
0
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
corn
|
5
|
5
|
0
|
fumarate
|
2
|
2
|
-1
|
sesame
|
11
|
12
|
-1
|
sesame cake/meal
|
11
|
12
|
-1
|
strawberry
|
11
|
12
|
-1
|
Bifidobacterium animalis
|
4
|
5
|
-1
|
bacillus laterosporus (probiotic)
|
28
|
29
|
-1
|
chlorhexidine
|
7
|
8
|
-1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
6
|
7
|
-1
|
quinoa
|
3
|
4
|
-1
|
high animal protein diet
|
22
|
23
|
-1
|
high amylose cornstarch
|
4
|
5
|
-1
|
co2
|
2
|
3
|
-1
|
rice bran
|
15
|
16
|
-1
|
coptis chinensis (Chinese goldthread)
|
32
|
33
|
-1
|
banana
|
23
|
24
|
-1
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
75
|
76
|
-1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
69
|
70
|
-1
|
amaranth
|
19
|
20
|
-1
๐
|
pyruvate
|
1
|
2
|
-1
|
mannitol
|
4
|
5
|
-1
|
gluten-free diet
|
69
|
70
|
-1
|
plantain bananas
|
5
|
6
|
-1
|
pea (fiber, protein)
|
59
|
60
|
-1
|
western diet
|
10
|
11
|
-1
|
ganoderma lucidum mycelium
|
3
|
4
|
-1
|
maize
|
4
|
5
|
-1
|
bifidobacterium (probiotics)
|
15
|
16
|
-1
|
Far infrared Sauna
|
15
|
16
|
-1
|
l-sorbose
|
11
|
12
|
-1
|
Beet
|
4
|
5
|
-1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
43
|
44
|
-1
|
Cistus Incanus
|
3
|
4
|
-1
|
Fersis Bacteriophage
|
11
|
12
|
-1
|
Vitamin B
|
10
|
11
|
-1
๐
|
milk-derived saturated,fat
|
1
|
2
|
-1
|
syzygium aromaticum (clove)
|
36
|
37
|
-1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
20
|
21
|
-1
|
Polyethylene glycol
|
12
|
13
|
-2
|
enterococcus durans (probiotics)
|
6
|
8
|
-2
|
xylaria hypoxylon (fungi)
|
28
|
30
|
-2
|
squalamine
|
4
|
6
|
-2
|
lactobacillus kefiri (NOT KEFIR)
|
59
|
61
|
-2
|
low animal protein diet
|
6
|
8
|
-2
|
brown algae
|
16
|
18
|
-2
|
high resistant starch
|
25
|
27
|
-2
|
abies alba mill. (silver fir)
|
3
|
5
|
-2
|
heparin
|
10
|
12
|
-2
|
bean
|
21
|
23
|
-2
|
carum carvi (Caraway)
|
3
|
5
|
-2
|
magnesium
๐๐ฝ๏ธ Dosages
|
23
|
25
|
-2
|
d-ribose
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
|
genistein
|
20
|
22
|
-2
|
enriched butter diet
|
4
|
6
|
-2
|
barley,oat
|
41
|
43
|
-2
|
raw potato starch
|
23
|
25
|
-2
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
8
|
10
|
-2
|
monolaurin
|
30
|
32
|
-2
|
buckwheat
|
22
|
24
|
-2
|
Ursolic acid
|
5
|
7
|
-2
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
2
|
4
|
-2
|
catechol
|
5
|
7
|
-2
|
koji aspergillus oryzae
|
12
|
14
|
-2
|
red chiles (Capsicum)
|
15
|
17
|
-2
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
3
|
5
|
-2
๐
|
asparagus
|
0
|
2
|
-2
|
dietary fiber
|
33
|
35
|
-2
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
3
|
5
|
-2
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
4
|
6
|
-2
|
gum arabic (prebiotic)
|
17
|
19
|
-2
|
tomato powder
|
3
|
5
|
-2
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
13
|
15
|
-2
|
satureia montana(Winter savory)
|
3
|
5
|
-2
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
10
|
12
|
-3
|
coriander oil
|
29
|
32
|
-3
|
gallate (food additive)
|
24
|
27
|
-3
๐
๐
๐
|
inosine
|
1
|
4
|
-3
|
Lactobacillus salivarius UCC118
|
14
|
17
|
-3
|
cranberry polyphenols
|
6
|
9
|
-3
|
xylopia aethiopica (herb)
|
5
|
8
|
-3
๐
๐
๐
|
alanine
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
|
butirosin
|
10
|
13
|
-3
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
15
|
-3
|
high fodmap diet
|
5
|
8
|
-3
|
Bile Acid Sequestrant
|
16
|
19
|
-3
|
arabinogalactan (prebiotic)
|
10
|
13
|
-3
|
Indian Olive(olea ferruginea royle)
|
4
|
7
|
-3
|
dairy
|
17
|
20
|
-3
|
lactose
|
25
|
28
|
-3
|
lemongrass oil
|
19
|
22
|
-3
|
glucose (sugar)
|
14
|
17
|
-3
|
wormwood(artemisia)
|
17
|
20
|
-3
|
cholic acid (bile acid) (bile acid)
|
13
|
16
|
-3
๐
๐
|
ethanol
|
0
|
3
|
-3
|
high salt
|
22
|
25
|
-3
|
wasabi
|
8
|
11
|
-3
๐
|
honey
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
|
d-fructose (sugar)
|
7
|
10
|
-3
|
sunflower oil
|
11
|
14
|
-3
|
Carthamus tinctorius L (Safflower)
|
10
|
13
|
-4
|
persimmon tannin
|
19
|
23
|
-4
|
bentonite
|
19
|
23
|
-4
|
lemon oil
|
5
|
9
|
-4
|
cadium
|
24
|
28
|
-4
|
camellia
|
8
|
12
|
-4
|
Ajwain (trachyspermum ammi)
|
30
|
34
|
-4
|
Whole Milk
|
9
|
13
|
-4
|
peganum harmala (rue)
|
11
|
15
|
-4
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
30
|
34
|
-4
|
Ferric citrate
|
29
|
33
|
-4
|
schinus molle (herb)
|
22
|
26
|
-4
|
SES bacteriophage
|
19
|
23
|
-4
|
lemon
|
17
|
21
|
-4
|
vitamin a
๐๐ฝ๏ธ Dosages
|
83
|
87
|
-4
|
SAM-e
|
5
|
9
|
-4
๐
|
Fruits (Cooked)
|
4
|
8
|
-4
|
cannabinoids
|
47
|
51
|
-4
|
purple sweet potatoes
|
23
|
27
|
-4
|
PYO Bacteriophage
|
18
|
22
|
-4
๐
๐
๐
|
low-sugar
|
0
|
4
|
-4
|
owning pet
|
5
|
9
|
-4
|
salt (sodium chloride)
|
21
|
25
|
-4
๐
๐
๐
๐
|
oolong teas
|
1
|
5
|
-5
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
47
|
52
|
-5
๐
๐
๐
๐
|
starch-fed
|
0
|
5
|
-5
|
papaya
|
17
|
22
|
-5
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
24
|
29
|
-5
|
ibuprofen
|
112
|
117
|
-5
|
Fiber, total dietary
|
8
|
13
|
-5
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
41
|
46
|
-5
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
5
|
10
|
-5
|
non-starch polysaccharides
|
59
|
64
|
-5
|
hexachlorophene
|
21
|
26
|
-5
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
6
|
11
|
-5
|
silver nanoparticle
|
15
|
20
|
-5
|
palm kernel meal
|
28
|
33
|
-5
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
62
|
67
|
-5
|
tabebuia impetiginosa (taheebo) bark
|
11
|
16
|
-5
|
cabbage
|
12
|
17
|
-5
|
l-phenylalanine
|
6
|
11
|
-5
๐
๐
๐
๐
๐
|
Chia Seeds (Salvia hispanica,)
|
1
|
6
|
-5
|
Soymilk
|
13
|
18
|
-6
|
cylicodiscus gabunensis (mimosaceae)
|
10
|
16
|
-6
๐
๐
๐
๐
๐
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
7
|
-6
๐
๐
๐
|
lychee fruit (nephelium longan)
|
2
|
8
|
-6
|
fenugreek
|
22
|
28
|
-6
๐
๐
|
hyperiform
|
3
|
9
|
-6
๐
๐
๐
๐
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
|
Burdock Root
|
42
|
48
|
-6
๐
๐
๐
๐
๐
|
larrea tridentata( creosote bush, greasewood)
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
anemopsis californica (Yerba mansa)
|
0
|
6
|
-6
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
60
|
66
|
-6
๐
๐
๐
๐
๐
|
turnera diffusa(Damiana)
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
coleus forskohlii
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
oolong tea polyphenols
|
1
|
7
|
-6
๐
|
alexidine dihydrochloride
|
5
|
11
|
-6
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
101
|
107
|
-6
๐
๐
๐
๐
๐
|
eucalyptus globulus (Tasmanian blue gum)
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
Sodas
|
1
|
7
|
-6
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
15
|
21
|
-6
|
bifidobacterium catenulatum,(probiotics)
|
18
|
24
|
-7
๐
|
partial sleep deprivation
|
6
|
13
|
-7
|
green-lipped mussel
|
35
|
42
|
-7
|
low protein diet
|
44
|
51
|
-7
|
rye
|
13
|
20
|
-7
|
Cranberry
|
38
|
45
|
-8
|
allium cepa
|
16
|
24
|
-8
|
lactobacillus acidophilus,cellobiose (probiotics)
|
14
|
22
|
-8
|
sesuvium portulacastrum herb
|
15
|
23
|
-8
|
high carbohydrate diet
|
16
|
24
|
-8
|
Kiwifruit
|
16
|
24
|
-8
|
heme
|
15
|
23
|
-8
|
cinnamomum zeylanicum
|
16
|
24
|
-8
๐
|
avocado peel
|
6
|
14
|
-9
|
meropenem
|
24
|
33
|
-9
|
yogurt
|
14
|
23
|
-9
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
16
|
25
|
-9
๐
|
rosa canina
|
9
|
18
|
-9
|
trametes versicolor(Turkey tail mushroom)
|
14
|
23
|
-9
|
hou-po-da-huang-tang
|
14
|
23
|
-9
|
benzethonium chloride
|
11
|
20
|
-9
|
cinnamomum tamala
|
15
|
24
|
-9
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
31
|
40
|
-9
๐
๐
|
Prescript Assist (2018 Formula)
|
4
|
13
|
-9
|
Enko Bacteriophage
|
10
|
19
|
-9
|
vsl#3 (probiotics)
|
28
|
37
|
-9
|
cruciferous vegetables (broccoli cabbage)
|
17
|
26
|
-10
|
Methionine
|
13
|
23
|
-10
|
oats
|
12
|
22
|
-10
|
sodium stearoyl lactylate
|
28
|
38
|
-10
|
rosehip tea
|
16
|
26
|
-10
|
Mango ginger(curcuma amada)
|
11
|
21
|
-10
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
27
|
37
|
-10
|
foeniculum vulgare (Fennel)
|
60
|
70
|
-11
|
selenium
๐๐ฝ๏ธ Dosages
|
20
|
31
|
-11
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
93
|
104
|
-11
|
Conjugated Linoleic Acid
|
37
|
48
|
-11
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
35
|
-11
|
Caffeine
|
110
|
121
|
-11
|
whole grain diet
|
32
|
43
|
-11
|
raffinose(sugar beet)
|
30
|
41
|
-11
|
pomegranate blossom tea
|
16
|
27
|
-11
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
51
|
62
|
-12
|
spirulina(cyanobacteria)
|
24
|
36
|
-12
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
66
|
78
|
-12
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
26
|
38
|
-12
|
hexetidine
|
96
|
108
|
-12
๐
|
Opium poppy (Papaver somniferum)
|
11
|
23
|
-12
๐
๐
|
lactobacillus bulgaricus (probiotics)
|
5
|
17
|
-12
|
brassica juncea
|
19
|
31
|
-12
|
high fiber diet
|
45
|
57
|
-12
|
dequalinium dichloride
|
53
|
65
|
-12
|
Kimchi
|
22
|
34
|
-12
๐
๐
๐
๐
๐
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
2
|
14
|
-13
|
Racetams
๐๐ฝ๏ธ Dosages
|
101
|
114
|
-13
|
Lemon peel
|
15
|
28
|
-13
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
101
|
114
|
-13
|
retinoic acid,(Vitamin A derivative)
|
101
|
114
|
-13
|
l-proline
|
60
|
73
|
-13
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
101
|
114
|
-13
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
104
|
117
|
-13
๐
|
Chlorine Dioxide Solution (CDS)
|
12
|
25
|
-13
|
Coffee
|
15
|
28
|
-13
๐
|
PreforPro
|
13
|
26
|
-13
|
Piperine
|
16
|
29
|
-13
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
101
|
114
|
-13
|
Theobromine (in food)
|
101
|
114
|
-13
|
sulfabenzamide
|
101
|
114
|
-13
|
Baking Soda (Sodium Bicarbonate)
|
37
|
50
|
-13
|
thyme (thymol, thyme oil)
|
52
|
65
|
-14
๐
๐
๐
๐
๐
๐
๐
|
maltitol
|
0
|
14
|
-14
|
Shen Ling Bai Zhu San
|
19
|
33
|
-14
๐
|
ascophyllum nodosum (sea weed)
|
12
|
26
|
-14
|
polymannuronic acid
|
42
|
56
|
-14
๐
|
hydrogenated palm oil
|
9
|
23
|
-14
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
103
|
117
|
-14
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
108
|
122
|
-14
|
Peanut
|
18
|
32
|
-14
|
chamomile (chamaemelum nobile)
|
16
|
30
|
-15
๐
|
Caraway
|
14
|
29
|
-15
๐
|
Elderberry
|
14
|
29
|
-15
๐
|
Epazote
|
14
|
29
|
-15
๐
|
Soy sauce
|
14
|
29
|
-15
๐
|
Celery Seed
|
14
|
29
|
-15
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
103
|
118
|
-15
๐
|
Papaya seed
|
14
|
29
|
-15
๐
|
cellulose (prebiotic)
|
15
|
30
|
-15
๐
|
Hops
|
14
|
29
|
-15
๐
|
Onion
|
14
|
29
|
-15
๐
|
Dandelion
|
14
|
29
|
-15
|
thimerosal (mercury vacine perservative)
|
17
|
32
|
-15
๐
|
Nutmeg
|
14
|
29
|
-15
๐
|
Bay Leaf
|
14
|
29
|
-15
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
70
|
85
|
-15
๐
|
Cardamom
|
14
|
29
|
-15
๐
|
Horseradish
|
14
|
29
|
-15
|
triclosan
|
45
|
60
|
-15
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
102
|
117
|
-15
|
fucoidan
๐๐ฝ๏ธ Dosages
|
22
|
37
|
-15
๐
|
Goldenseal
|
14
|
29
|
-15
๐
|
Lemongrass
|
14
|
29
|
-15
๐
|
Lime
|
14
|
29
|
-15
๐
|
Cilantro
|
14
|
29
|
-15
|
fish oil
๐๐ฝ๏ธ Dosages
|
45
|
60
|
-15
๐
|
Sriracha sauce
|
14
|
29
|
-15
๐
|
Mustard seed extract
|
14
|
29
|
-15
๐
|
Papaya leaf
|
14
|
29
|
-15
๐
|
Hibiscus
|
14
|
29
|
-15
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
14
|
29
|
-15
๐
|
Irgasan
|
14
|
29
|
-15
๐
|
Honeysuckle
|
14
|
29
|
-16
|
epinephrine
|
32
|
48
|
-16
|
chicken
|
21
|
37
|
-16
๐
|
Titanium Dioxide (E171) (TiO2)
|
11
|
27
|
-16
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
113
|
129
|
-16
๐
|
lactobacillus sakei (probiotics)
|
11
|
27
|
-16
|
walnuts
๐๐ฝ๏ธ Dosages
|
66
|
82
|
-17
|
low-fat high-complex carbohydrate diet
|
24
|
41
|
-17
๐
|
Parsley
|
13
|
30
|
-17
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
66
|
83
|
-17
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
103
|
120
|
-18
|
brown rice
|
46
|
64
|
-19
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
15
|
34
|
-19
๐
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
6
|
25
|
-19
|
salvia officinalis (sage)
|
24
|
43
|
-19
|
aspirin (acetylsalicylic acid)
|
100
|
119
|
-19
|
bifidobacterium longum bb536 (probiotics)
|
33
|
52
|
-19
|
whey
๐๐ฝ๏ธ Dosages
|
32
|
51
|
-19
๐
|
Lithium
|
15
|
34
|
-20
|
tulsi
๐๐ฝ๏ธ Dosages
|
21
|
41
|
-20
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
48
|
68
|
-20
|
saccharomyces cerevisiae (probiotics)
|
48
|
68
|
-20
|
propyl gallate(corn)
|
28
|
48
|
-21
๐
|
Reduce choline (Beef, Chicken Eggs)
|
15
|
36
|
-21
|
peppermint (spice, oil)
|
31
|
52
|
-21
|
aspartame (sweetner)
|
35
|
56
|
-22
|
Exercise
|
28
|
50
|
-22
๐
|
chondrus crispus (red sea weed)
|
20
|
42
|
-22
๐
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
9
|
31
|
-22
๐
๐
|
dates
|
8
|
30
|
-22
๐
|
Grapefruit seed extract
|
20
|
42
|
-23
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
50
|
-23
๐
|
Konjaku flour
|
16
|
39
|
-23
๐
๐
|
sorghum
|
11
|
34
|
-23
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
21
|
44
|
-24
|
rhubarb
|
32
|
56
|
-24
|
neem
๐๐ฝ๏ธ Dosages
|
34
|
58
|
-25
๐
|
naringenin(grapefruit) (Flavonoid)
|
22
|
47
|
-25
|
galla chinensis (herb)
|
32
|
57
|
-25
๐
|
Bismuth Salts
|
16
|
41
|
-25
๐
๐
|
Red Cabbage
|
9
|
34
|
-25
๐
|
methyl gallate
|
14
|
39
|
-25
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
49
|
-25
๐
๐
|
Cumin
|
9
|
34
|
-25
๐
๐
|
Tabasco sauce
|
9
|
34
|
-26
|
berberine
๐๐ฝ๏ธ Dosages
|
123
|
149
|
-26
๐
|
anise
|
23
|
49
|
-26
|
thonzonium bromide,(pharmacological additive)
|
39
|
65
|
-26
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
25
|
51
|
-26
๐
๐
|
Pineapple
|
9
|
35
|
-26
๐
๐
|
Caramel color
|
11
|
37
|
-26
|
Nicotine
|
34
|
60
|
-26
|
oligosaccharides (prebiotic)
|
41
|
67
|
-27
๐
๐
๐
|
Tapatio
|
8
|
35
|
-27
๐
๐
๐
|
Cola (w/ aspartame)
|
8
|
35
|
-27
๐
๐
๐
|
catechins (from tea/wine)
|
8
|
35
|
-27
๐
๐
๐
|
Pumpkin seed
|
8
|
35
|
-27
๐
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
8
|
35
|
-27
๐
๐
๐
|
Vegemite
|
8
|
35
|
-27
๐
๐
๐
|
Boldo
|
8
|
35
|
-27
๐
๐
๐
|
Red 40
|
8
|
35
|
-27
๐
๐
๐
|
Apple skin
|
8
|
35
|
-27
๐
๐
๐
|
Uva Ursi
|
8
|
35
|
-27
๐
๐
๐
|
Clove
|
8
|
35
|
-27
๐
๐
๐
|
Galangal
|
8
|
35
|
-27
๐
๐
๐
๐
๐
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
4
|
31
|
-27
๐
๐
๐
|
Eucalyptus
|
8
|
35
|
-27
๐
๐
๐
|
Lemon Balm
|
8
|
35
|
-27
๐
๐
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
8
|
35
|
-27
๐
๐
๐
|
Citric acid
|
8
|
35
|
-27
๐
๐
๐
|
Tea tree
|
9
|
36
|
-27
๐
๐
๐
|
Acai
|
8
|
35
|
-27
๐
๐
๐
|
Fernet
|
8
|
35
|
-27
๐
๐
๐
|
Mustard yellow
|
8
|
35
|
-27
๐
๐
๐
|
propolis(bee's glue)
|
8
|
35
|
-27
๐
๐
๐
|
Glycolic acid
|
8
|
35
|
-28
๐
|
sucralose
|
18
|
46
|
-28
๐
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
13
|
41
|
-28
๐
|
rosa rugosa
|
24
|
52
|
-29
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
15
|
44
|
-29
|
fruit/legume fibre
|
39
|
68
|
-29
๐
๐
๐
|
Sodium benzoate
|
8
|
37
|
-29
๐
๐
|
Toothpaste fluoride
|
14
|
43
|
-30
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
50
|
80
|
-31
|
green tea
|
36
|
67
|
-32
๐
๐
|
Vinegar
|
16
|
48
|
-32
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
25
|
57
|
-33
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
71
|
104
|
-33
๐
|
methyl benzethonium chloride
|
17
|
50
|
-33
๐
๐
๐
|
galla rhois
|
11
|
44
|
-35
๐
๐
|
marijuana
|
13
|
48
|
-35
|
oregano (origanum vulgare, oil) |
|
58
|
93
|
-37
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
51
|
88
|
-37
๐
๐
|
humic substances
|
15
|
52
|
-39
๐
|
pediococcus acidilactic (probiotic)
|
28
|
67
|
-42
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
37
|
79
|
-42
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
95
|
137
|
-46
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
83
|
129
|
-48
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
38
|
86
|
-49
|
pomegranate
๐๐ฝ๏ธ Dosages
|
61
|
110
|
-49
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
72
|
121
|
-52
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
38
|
90
|