Modelled supplements for Ankylosing spondylitis

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
64 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 141 77
56 ๐Ÿ‘ sugar   93 37
46 tea   97 51
40 saccharin   93 53
40 resistant starch   129 89
40 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 111 71
38 ku ding cha tea   113 75
36 ๐Ÿ‘ ๐Ÿ‘ nuts   50 14
35 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 127 92
35 ๐Ÿ‘ Psyllium (Plantago Ovata Husk)   58 23
35 ๐Ÿ‘ fibre-rich macrobiotic ma-pi 2 diet   64 29
33 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 132 99
33 ๐Ÿ‘ carboxymethyl cellulose (prebiotic)   59 26
32 rosmarinus officinalis (rosemary)   108 76
32 vegetarians   101 69
31 ๐Ÿ‘ ๐Ÿ‘ bisphenol a (bpa)   42 11
29 ๐Ÿ‘ Umeboshi (Japanese Apricot or Prunus mume )   50 21
29 refined wheat breads   63 34
29 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Cottage Cheese   36 7
28 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 153 125
28 inulin (prebiotic)   122 94
27 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Fish Sauce   35 8
27 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Cayenne   35 8
27 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Pickle juice   35 8
27 ๐Ÿ‘ Miso   43 16
27 ๐Ÿ‘ ๐Ÿ‘ Pork   40 13
27 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Astragalus   35 8
27 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Carrot (juice)   35 8
27 ๐Ÿ‘ grape seed extract   41 14
26 resistant maltodextrin   60 34
26 ๐Ÿ‘ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   42 16
26 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 108 82
25 ๐Ÿ‘ oligofructose-enriched inulin (prebiotic)   50 25
25 ๐Ÿ‘ Spearmint(mentha spicata)   48 23
25 chitooligosaccharides (prebiotic)   65 40
25 ๐Ÿ‘ kefir   46 21
24 ๐Ÿ‘ potatoes   43 19
24 plantago asiatica l.   49 25
24 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 137 113
24 ๐Ÿ‘ rare meat   46 22
23 stevia   48 25
23 high-protein diet   65 42
23 gallic acid (food additive)   62 39
23 red alga Laurencia tristicha   48 25
23 galactose (milk sugar)   52 29
23 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ mulberry fruit polysaccharide   28 5
22 ๐Ÿ‘ slow digestible carbohydrates   34 12
22 lactulose   61 39
22 ๐Ÿ‘ ๐Ÿ‘ high beef diet   30 8
21 ๐Ÿ‘ ๐Ÿ‘ schisandra chinensis(magnolia berry or five-flavor-fruit)   30 9
21 Guaiacol (polyphenol)   118 97
21 ๐Ÿ‘ broccoli   40 19
21 ๐Ÿ‘ Mangosteen   35 14
21 pectin   59 38
20 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 44 24
20 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 65 45
19 bacillus licheniformis,(probiotics)   43 24
19 fasting   56 37
19 bile (acid/salts)   57 38
19 low-fat diets   48 29
19 Alpha-Ketoglutarate   59 40
19 laminaria digitata(oarweed - seaweed)   43 24
19 wheat   68 49
19 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 40 21
18 high-fat diets   108 90
18 blueberry   38 20
18 (+)-catechin   37 19
18 glycerol monolaurate (Monolaurin)   40 22
17 ๐Ÿ‘ Prescript Assist (Original Formula)   30 13
17 gynostemma pentaphyllum (Jiaogulan)   42 25
17 levan   47 30
17 quercetin   73 56
17 ๐Ÿ‘ kombucha   31 14
16 tannic acid   43 27
16 high red meat   66 50
16 low carbohydrate diet   46 30
16 epicatechin   33 17
15 ๐Ÿ‘ Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 29 14
15 ๐Ÿ‘ Manuka Honey   29 14
15 Slippery Elm   141 126
15 ๐Ÿ‘ Aloe   29 14
15 ๐Ÿ‘ Umcka   29 14
15 animal-based diet   52 37
15 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 86
15 ๐Ÿ‘ Sauerkraut   29 14
15 ๐Ÿ‘ Silver   29 14
15 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 102 87
15 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 75 60
14 cranberry (flour, polyphenols)   53 39
13 Sumac(Rhus coriaria)   41 28
13 olea europaea (olive leaf)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 45 32
13 whole-grain wheat   29 16
13 chicory (prebiotic)   36 23
13 ๐Ÿ‘ Tributyrin   22 9
13 smoking   63 50
13 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 80 67
13 Agavins (agave sugar)   29 16
12 ๐Ÿ‘ Dendrobium officinale   23 11
12 methionine-choline-deficient (MCD) diet   45 33
12 extra virgin olive oil   37 25
11 ginger   62 51
11 oplopanax horridus(Devil's Club)   25 14
11 alcoholic beverages   34 23
11 jatropha curcas linn. (euphorbiaceae)   24 13
10 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 39 29
10 galacto-oligosaccharides (prebiotic)   83 73
10 chrysanthemum morifolium   50 40
10 false yellowhead(inula viscosa)   22 12
10 hypocaloric hyperproteic diet   36 26
10 quercetin,resveratrol   48 38
10 lactobacillus brevis (probiotics)   37 27
9 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 113 104
9 lard   29 20
9 sodium butyrate   31 22
9 xylan (prebiotic)   56 47
9 florfenicol   24 15
9 mannooligosaccharide (prebiotic)   47 38
9 l-citrulline   36 27
8 ๐Ÿ‘ white button mushrooms   15 7
8 ๐Ÿ‘ high-saturated fat diet   13 5
8 ๐Ÿ‘ aloe vera   14 6
8 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 75 67
8 ๐Ÿ‘ red wine polyphenols   16 8
8 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 21 13
8 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 26 18
7 polygonatum kingianum(Orange Flower Solomon's Seal.)   19 12
7 ๐Ÿ‘ Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   11 4
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ stigmastanol   7 0
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ß-sitosterol   7 0
7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   23 16
7 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 43 36
7 ketogenic diet   72 65
6 Ginseng   16 10
6 arabinoxylan oligosaccharides (prebiotic)   79 73
6 red wine   81 75
6 xylooligosaccharide (prebiotic)   24 18
6 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 114 108
6 ๐Ÿ‘ epicor   12 6
6 propionate   37 31
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cold exposure   6 0
6 kefe cumin (laser trilobum l.)   33 27
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   6 0
6 mediterranean diet   74 68
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ microcrystalline cellulose (prebiotic)   6 0
6 wheat bran   78 72
6 punicic acid   18 12
5 cranberry bean flour   53 48
5 l-proline   11 6
5 noni   50 45
5 intesti-bacteriophage   32 27
5 a-glucosidase inhibitors   16 11
5 l-serine   11 6
5 catecholamines (polyphenol)   12 7
5 ๐Ÿ‘ Baicalin   9 4
5 l-glutamic acid   11 6
5 ๐Ÿ‘ Cinnamaldehyde   8 3
4 low fodmap diet   13 9
4 hypericin(St. John's Wort)   34 30
4 ß-glucan   76 72
4 carbohydrates   14 10
4 ๐Ÿ‘ ๐Ÿ‘ Thymol   6 2
4 camelina seed   25 21
4 ginko   17 13
4 annatto   19 15
4 apple   63 59
4 magnolia bark   10 6
4 cvs maximum strength probiotic   9 5
4 vegetable/fruit juice-based diets   39 35
3 high processed foods diet   8 5
3 grape polyphenols   54 51
3 ๐Ÿ‘ Hydration   5 2
3 ๐Ÿ‘ ๐Ÿ‘ Akkermansia muciniphila (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 polysorbate 80   28 25
3 General Biotics Equilibrium   10 7
3 whole grain,bran   25 22
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Lactobacillus pentosus   4 1
3 xylitol   20 17
3 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 99 96
3 grapes   13 10
3 colinfant e.coli probiotics   11 8
3 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   10 7
3 ๐Ÿ‘ ๐Ÿ‘ lingonberries   3 0
3 symbioflor 2 e.coli probiotics   11 8
3 low fiber diet   8 5
3 ๐Ÿ‘ ๐Ÿ‘ Leonurine   3 0
3 sulfites food additives   14 11
2 ๐Ÿ‘ ๐Ÿ‘ doenjang (fermented bean paste)   3 1
2 n-acetyl-d-glucosamine   13 11
2 folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 116 114
2 Pulses   76 74
2 merbromin   36 34
2 blackcurrant   47 45
2 Dextrin   19 17
2 l-glutamine   22 20
2 bacillus (probiotics)   13 11
2 moderate-protein moderate-carbohydrate   12 10
2 White-leaved Savory(micromeria fruticosa)   21 19
2 glyphosate   9 7
2 safflower oil   25 23
2 beef   9 7
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   72 70
2 ๐Ÿ‘ Cheese   2 0
2 navy bean   62 60
2 germinated barley food-stuff   12 10
2 ๐Ÿ‘ ๐Ÿ‘ moderate-carbohydrate diet   3 1
2 polydextrose   20 18
2 grape fiber   11 9
2 ๐Ÿ‘ Pterostilbene   4 2
2 Gluco-Oligosaccharides   14 12
2 nobiletin   6 4
2 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 140 138
2 Rhubarb Peony Decoction   5 3
2 magnesium-deficient diet   11 9
2 Curcumin   23 21
1 glutamate   11 10
1 rice   5 4
1 lacto-ovo-vegetarian diet   5 4
1 bacillus subtilis natto (probiotics)   19 18
1 marjoram   8 7
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   5 4
1 high-fat sucrose   1 0
1 high fodmap diet   3 2
1 ๐Ÿ‘ calcium   2 1
1 fraxinus angustifolia (narrow-leafed ash)   16 15
1 dietary phytoestrogens (isoflavones)   25 24
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 2
1 high saturated milk fat diet   5 4
1 Cacoa flavonoids   3 2
1 glyphosphate   13 12
1 lavender   6 5
1 Oyster Mushroom   19 18
1 isobutyric acid   14 13
1 Haritaki   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 isovaleric acid(fatty acid)   14 13
1 acetic acid   14 13
1 nigella sativa seed (black cumin)   37 36
1 ๐Ÿ‘ lactobacillus crispatus   2 1
1 daesiho-tang   11 10
1 Lactococcus lactis diacetylactis   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   21 20
1 Codonopsis pilosula   20 19
1 carob   21 20
0 capsaicin (hot pepper)   8 8
0 Bofutsushosan   12 12
0 plant-rich diet   5 5
0 laminaria hyperborea( tangle/cuvie - seaweed)   26 26
0 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 5
0 d-trehalose (sugar)   1 1
0 Goji (berry,juice)   39 39
0 squalamine   2 2
0 nsaid   6 6
0 hydromorphone   1 1
0 ganoderma lucidum mycelium   1 1
0 l-histidine   1 1
0 esculin   3 3
0 vegetable   11 11
0 glucose (sugar)   13 13
0 d-ribose   7 7
0 pea (fiber, protein)   59 59
0 gluten-free diet   69 69
0 Sijunzi decoction   16 16
0 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 27 27
0 amphotericin   2 2
0 lactobacillus helveticus   12 12
0 high sugar diet   32 32
0 high fruit intake   5 5
0 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   2 2
0 basil   17 17
0 Leuconostoc cremoris   5 5
0 vitex negundo (herb)   13 13
0 Carvacrol   1 1
0 propolis(bee's glue)   3 3
0 disodium fumarate (food additive)   23 23
0 corn   5 5
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   22 22
0 fumarate   2 2
0 bandicoot berry(leea indica)   14 14
0 Bacillus clausii (Probiotics)   5 5
0 quinoa   1 1
0 gum arabic (prebiotic)   12 12
0 high animal protein diet   22 22
0 low processed foods diet   8 8
0 chaga (mushroom)   5 5
0 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 34 34
0 mint   1 1
0 dairy   12 12
-1 ๐Ÿ˜“ pyruvate   1 2
-1 amaranth   19 20
-1 cherry   12 13
-1 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 69 70
-1 cranberry polyphenols   4 5
-1 clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 69 70
-1 Sodas   0 1
-1 sesame   11 12
-1 sesame cake/meal   11 12
-1 strawberry   11 12
-1 Bifidobacterium animalis   4 5
-1 coptis chinensis (Chinese goldthread)   32 33
-1 co2   2 3
-1 low energy diet/ calorie restriction   0 1
-1 high amylose cornstarch   4 5
-1 mannitol   4 5
-1 plantain bananas   5 6
-1 western diet   10 11
-1 maize   4 5
-1 bifidobacterium (probiotics)   15 16
-1 Vitamin B   10 11
-1 ๐Ÿ˜“ milk-derived saturated,fat   1 2
-1 syzygium aromaticum (clove)   36 37
-1 Fersis Bacteriophage   11 12
-1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   20 21
-1 pomegranate juice   0 1
-1 Beet   4 5
-1 l-sorbose   11 12
-1 Cistus Incanus   2 3
-2 brown algae   16 18
-2 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 42 44
-2 abies alba mill. (silver fir)   3 5
-2 xylaria hypoxylon (fungi)   28 30
-2 lactobacillus kefiri (NOT KEFIR)   59 61
-2 bean   21 23
-2 carum carvi (Caraway)   3 5
-2 lemongrass oil   19 21
-2 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 23 25
-2 bacillus pumilus   6 8
-2 genistein   20 22
-2 ๐Ÿ˜“ asparagus   0 2
-2 paenibacillus polymyxa (prescript assist) (probiotics)   3 5
-2 salvia officinalis (sage)   12 14
-2 rice bran   7 9
-2 banana   16 18
-2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 5
-2 bioflorin,enterococcus faecium sf 68,(probiotics)   10 12
-2 Lactobacillus salivarius UCC118   14 16
-2 bacillus laterosporus (probiotic)   27 29
-2 tomato powder   3 5
-2 ๐Ÿ˜“ starch-fed   0 2
-2 ashwagandha (withania somnifera)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 13 15
-2 satureia montana(Winter savory)   3 5
-2 ๐Ÿ˜“ Serum-derived bovine immunoglobulin/protein isolate   2 4
-2 buckwheat   22 24
-2 koji aspergillus oryzae   12 14
-2 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 10
-2 barley,oat   41 43
-2 Immortelle(helichrysum italicum)   9 11
-2 monolaurin   27 29
-2 raw potato starch   23 25
-3 Indian Olive(olea ferruginea royle)   4 7
-3 ๐Ÿ˜“ enriched butter diet   3 6
-3 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 12 15
-3 butirosin   10 13
-3 catechol   4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ alanine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 4
-3 red chiles (Capsicum)   14 17
-3 cannabinoids   47 50
-3 ๐Ÿ˜“ chlorhexidine   3 6
-3 coriander oil   29 32
-3 gallate (food additive)   23 26
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ inosine   1 4
-3 ๐Ÿ˜“ owning pet   2 5
-3 Acacia Gum   11 14
-3 xylopia aethiopica (herb)   5 8
-3 dietary fiber   32 35
-3 wormwood(artemisia)   17 20
-3 cholic acid (bile acid) (bile acid)   13 16
-3 low animal protein diet   5 8
-3 d-fructose (sugar)   7 10
-3 sunflower oil   11 14
-3 enterococcus durans (probiotics)   5 8
-3 Carthamus tinctorius L (Safflower)   10 13
-3 bentonite   18 21
-3 fruit   21 24
-3 ๐Ÿ˜“ ๐Ÿ˜“ ethanol   0 3
-3 fat   62 65
-3 high resistant starch   24 27
-4 "Bacillus Buchneri" (sic) Henneberg 1903   30 34
-4 Whole Milk   9 13
-4 wasabi   7 11
-4 high salt   21 25
-4 ๐Ÿ˜“ ๐Ÿ˜“ honey   2 6
-4 peganum harmala (rue)   11 15
-4 persimmon tannin   19 23
-4 lemon oil   5 9
-4 caffeine,(coffee or non-herbal tea)   106 110
-4 Ajwain (trachyspermum ammi)   30 34
-4 Ferric citrate   29 33
-4 schinus molle (herb)   22 26
-4 SES bacteriophage   19 23
-4 lemon   17 21
-4 oligosaccharides (prebiotic)   19 23
-4 Fiber, total dietary   6 10
-4 ibuprofen   112 116
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ oolong teas   1 5
-4 PYO Bacteriophage   18 22
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low-sugar   0 4
-4 arabinogalactan (prebiotic)   9 13
-4 SAM-e   5 9
-5 milk thistle(silybum marianum)   6 11
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Fruits (Cooked)   0 5
-5 lactose   23 28
-5 ๐Ÿ˜“ lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   5 10
-5 purple sweet potatoes   22 27
-5 non-starch polysaccharides   59 64
-5 hexachlorophene   21 26
-5 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 47 52
-5 papaya   17 22
-5 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 24 29
-5 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 106
-5 salt (sodium chloride)   20 25
-5 silver nanoparticle   15 20
-5 rye   13 18
-5 palm kernel meal   28 33
-5 Burdock Root   42 47
-5 tabebuia impetiginosa (taheebo) bark   11 16
-5 ๐Ÿ˜“ camellia   4 9
-5 l-phenylalanine   6 11
-5 cadium   20 25
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Chia Seeds (Salvia hispanica,)   1 6
-5 Soymilk   13 18
-6 cylicodiscus gabunensis (mimosaceae)   10 16
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lychee fruit (nephelium longan)   2 8
-6 cruciferous vegetables (broccoli cabbage)   16 22
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacopa monnieri   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 7
-6 fenugreek   22 28
-6 cabbage   11 17
-6 ๐Ÿ˜“ ๐Ÿ˜“ hyperiform   3 9
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vitamin k2   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 6
-6 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 61 67
-6 ๐Ÿ˜“ ๐Ÿ˜“ Far infrared Sauna   3 9
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ larrea tridentata( creosote bush, greasewood)   0 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ anemopsis californica (Yerba mansa)   0 6
-6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   60 66
-6 vitamin a   81 87
-6 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 40 46
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ eucalyptus globulus (Tasmanian blue gum)   0 6
-6 Vitamin E   15 21
-6 ๐Ÿ˜“ alexidine dihydrochloride   5 11
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ oolong tea polyphenols   1 7
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ turnera diffusa(Damiana)   0 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ coleus forskohlii   0 6
-7 ๐Ÿ˜“ partial sleep deprivation   6 13
-7 bifidobacterium catenulatum,(probiotics)   17 24
-7 green-lipped mussel   35 42
-7 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Prescript Assist (2018 Formula)   2 9
-7 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 32 39
-7 saccharomyces cerevisiae (probiotics)   42 49
-7 Cranberry   38 45
-8 Kiwifruit   16 24
-8 sesuvium portulacastrum herb   15 23
-8 high carbohydrate diet   16 24
-8 lactobacillus acidophilus,cellobiose (probiotics)   14 22
-8 low protein diet   43 51
-8 heme   15 23
-8 meropenem   24 32
-9 ๐Ÿ˜“ avocado peel   5 14
-9 yogurt   14 23
-9 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 16 25
-9 tulsi   12 21
-9 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus bulgaricus (probiotics)   2 11
-9 ๐Ÿ˜“ rosa canina   9 18
-9 hou-po-da-huang-tang   14 23
-9 benzethonium chloride   11 20
-9 trametes versicolor(Turkey tail mushroom)   14 23
-9 Methionine   13 22
-9 ๐Ÿ˜“ Enko Bacteriophage   9 18
-9 vsl#3 (probiotics)   28 37
-10 linseed(flaxseed)   51 61
-10 sodium stearoyl lactylate   28 38
-10 rosehip tea   16 26
-10 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   27 37
-11 ๐Ÿ˜“ cinnamomum zeylanicum   10 21
-11 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 20 31
-11 Conjugated Linoleic Acid   37 48
-11 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 24 35
-11 omega-3 fatty acids   26 37
-11 hexetidine   96 107
-11 pomegranate blossom tea   16 27
-11 ๐Ÿ˜“ allium cepa   10 21
-12 spirulina(cyanobacteria)   24 36
-12 Theobromine (in food)   101 113
-12 sulfabenzamide   101 113
-12 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 113
-12 oligofructose (prebiotic)   28 40
-12 dequalinium dichloride   53 65
-12 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 113
-12 retinoic acid,(Vitamin A derivative)   101 113
-12 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacillus subtilis,lactobacillus acidophilus (probiotics)   2 14
-12 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 113
-12 Kimchi   22 34
-12 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 104 116
-12 raffinose(sugar beet)   29 41
-12 whole grain diet   31 43
-12 ๐Ÿ˜“ cinnamomum tamala   9 21
-12 brassica juncea   19 31
-12 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 113
-13 ๐Ÿ˜“ Mango ginger(curcuma amada)   8 21
-13 ๐Ÿ˜“ Chlorine Dioxide Solution (CDS)   12 25
-13 Lemon peel   15 28
-13 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 108 121
-13 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 103 116
-13 Coffee   15 28
-13 ๐Ÿ˜“ PreforPro   13 26
-14 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 102 116
-14 triclosan   45 59
-14 ๐Ÿ˜“ ascophyllum nodosum (sea weed)   12 26
-14 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 21 35
-14 ๐Ÿ˜“ Opium poppy (Papaver somniferum)   8 22
-14 Piperine   15 29
-14 ๐Ÿ˜“ ๐Ÿ˜“ oats   7 21
-14 Baking Soda (Sodium Bicarbonate)   36 50
-14 thyme (thymol, thyme oil)   51 65
-14 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ maltitol   0 14
-14 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 64 78
-14 high fiber diet   42 56
-14 chamomile (chamaemelum nobile)   16 30
-14 cinnamon (oil. spice)   70 84
-14 ๐Ÿ˜“ hydrogenated palm oil   9 23
-15 ๐Ÿ˜“ Papaya seed   14 29
-15 ๐Ÿ˜“ Hops   14 29
-15 ๐Ÿ˜“ Onion   14 29
-15 ๐Ÿ˜“ Dandelion   14 29
-15 ๐Ÿ˜“ Bay Leaf   14 29
-15 ๐Ÿ˜“ Nutmeg   14 29
-15 polymannuronic acid   41 56
-15 thimerosal (mercury vacine perservative)   17 32
-15 foeniculum vulgare (Fennel)   47 62
-15 ๐Ÿ˜“ Caraway   14 29
-15 ๐Ÿ˜“ Peanut   14 29
-15 ๐Ÿ˜“ Elderberry   14 29
-15 ๐Ÿ˜“ Epazote   14 29
-15 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 113 128
-15 ๐Ÿ˜“ Celery Seed   14 29
-15 ๐Ÿ˜“ Soy sauce   14 29
-15 ๐Ÿ˜“ Sriracha sauce   14 29
-15 ๐Ÿ˜“ Mustard seed extract   14 29
-15 ๐Ÿ˜“ Papaya leaf   14 29
-15 ๐Ÿ˜“ Echinacea   14 29
-15 ๐Ÿ˜“ Hibiscus   14 29
-15 ๐Ÿ˜“ Irgasan   14 29
-15 ๐Ÿ˜“ Honeysuckle   14 29
-15 ๐Ÿ˜“ Cilantro   14 29
-15 ๐Ÿ˜“ Lemongrass   14 29
-15 ๐Ÿ˜“ Lime   14 29
-15 ๐Ÿ˜“ Sage   14 29
-15 ๐Ÿ˜“ Goldenseal   14 29
-15 ๐Ÿ˜“ Cardamom   14 29
-15 ๐Ÿ˜“ Holy Basil   14 29
-15 ๐Ÿ˜“ Horseradish   14 29
-16 ๐Ÿ˜“ Titanium Dioxide (E171) (TiO2)   11 27
-16 fish oil   44 60
-16 ๐Ÿ˜“ lactobacillus sakei (probiotics)   11 27
-16 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ choline deficiency   5 21
-16 ๐Ÿ˜“ cellulose (prebiotic)   14 30
-17 ๐Ÿ˜“ Parsley   13 30
-17 low-fat high-complex carbohydrate diet   24 41
-17 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 65 82
-17 epinephrine   31 48
-17 chicken   20 37
-17 Cyanocobalamin (Vitamin B-12)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 101 118
-17 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 66 83
-18 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 102 120
-18 aspirin (acetylsalicylic acid)   100 118
-19 bifidobacterium longum bb536 (probiotics)   33 52
-19 proline (amino acid)   52 71
-19 Exercise   29 48
-19 ๐Ÿ˜“ Lithium   15 34
-19 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 32 51
-19 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium breve (probiotic)   6 25
-19 brown rice   44 63
-19 ๐Ÿ˜“ bifidobacterium lactis,streptococcus thermophilus probiotic   15 34
-20 propyl gallate(corn)   28 48
-20 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 47 67
-21 peppermint (spice, oil)   31 52
-22 naringenin(grapefruit) (Flavonoid)   23 45
-22 ๐Ÿ˜“ ๐Ÿ˜“ dates   8 30
-22 ๐Ÿ˜“ Grapefruit seed extract   20 42
-22 ๐Ÿ˜“ chondrus crispus (red sea weed)   20 42
-23 ๐Ÿ˜“ Konjaku flour   16 39
-23 berberine   124 147
-23 ๐Ÿ˜“ polyphenols   21 44
-23 ๐Ÿ˜“ ๐Ÿ˜“ sorghum   11 34
-23 ๐Ÿ˜“ ๐Ÿ˜“ Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 31
-24 rhubarb   32 56
-24 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 26 50
-24 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 34 58
-25 ๐Ÿ˜“ ๐Ÿ˜“ Red Cabbage   9 34
-25 galla chinensis (herb)   32 57
-25 thonzonium bromide,(pharmacological additive)   39 64
-25 ๐Ÿ˜“ methyl gallate   14 39
-25 ๐Ÿ˜“ ๐Ÿ˜“ Cumin   9 34
-25 ๐Ÿ˜“ ๐Ÿ˜“ Tabasco sauce   9 34
-25 ๐Ÿ˜“ bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 24 49
-26 ๐Ÿ˜“ anise   23 49
-26 ๐Ÿ˜“ Bismuth Salts   14 40
-26 ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   25 51
-26 Nicotine   34 60
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Bilberry   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Pumpkin seed   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Cola (w/ aspartame)   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Tapatio   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ catechins (from tea/wine)   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Vegemite   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Boldo   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Pineapple   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Apple skin   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Red 40   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Caramel color   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Eugenol   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Uva Ursi   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Trigonelline (found in Coffee) (found in Coffee)   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Citric acid   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Acai   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Propolis glycerite   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Fernet   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Mustard yellow   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Glycolic acid   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Galangal   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   4 31
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Caffeine   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Clove   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Lemon Balm   8 35
-27 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Eucalyptus   8 35
-28 ๐Ÿ˜“ aspartame (sweetner)   27 55
-28 sialyllactose (oligosaccharide ) (prebiotic)   30 58
-28 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Tea tree   8 36
-28 ๐Ÿ˜“ rosa rugosa   24 52
-29 ๐Ÿ˜“ Turmeric   15 44
-29 fruit/legume fibre   39 68
-29 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 49 78
-29 ๐Ÿ˜“ sucralose   17 46
-29 ๐Ÿ˜“ ๐Ÿ˜“ Toothpaste fluoride   14 43
-29 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Sodium benzoate   8 37
-30 green tea   36 66
-32 ๐Ÿ˜“ ๐Ÿ˜“ Vinegar   16 48
-32 chitosan,(sugar)   71 103
-33 ๐Ÿ˜“ bifidobacterium pseudocatenulatum,(probiotics)   24 57
-33 ๐Ÿ˜“ methyl benzethonium chloride   17 50
-33 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ galla rhois   11 44
-35 oregano (origanum vulgare, oil) |   56 91
-35 ๐Ÿ˜“ ๐Ÿ˜“ marijuana   13 48
-35 lactobacillus salivarius (probiotics)   51 86
-36 ๐Ÿ˜“ ๐Ÿ˜“ humic substances   15 51
-40 ๐Ÿ˜“ pediococcus acidilactic (probiotic)   27 67
-41 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 95 136
-43 ๐Ÿ˜“ glycine   36 79
-49 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 81 130
-49 ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 37 86
-50 pomegranate   60 110
-50 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 71 121
-52 ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 38 90

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