Modelled supplements for Ankylosing spondylitis

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
65 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 143 78
55 👍 sugar   93 38
47 tea   98 51
46 resistant starch   132 86
41 soy   📏🍽️ Dosages 112 71
38 👍 Psyllium (Plantago Ovata Husk)   60 22
38 ku ding cha tea   113 75
38 👍 👍 nuts   51 13
36 👍 fibre-rich macrobiotic ma-pi 2 diet   65 29
35 saccharin   94 59
34 zinc   📏🍽️ Dosages 133 99
33 👍 carboxymethyl cellulose (prebiotic)   59 26
32 iron   📏🍽️ Dosages 126 94
32 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 78 46
31 👍 👍 bisphenol a (bpa)   42 11
31 vegetarians   101 70
30 refined wheat breads   64 34
30 👍 oligofructose-enriched inulin (prebiotic)   53 23
29 👍 Umeboshi (Japanese Apricot or Prunus mume )   50 21
29 inulin (prebiotic)   📏🍽️ Dosages 123 94
29 👍 👍 👍 👍 Cottage Cheese   36 7
28 👍 👍 Pork   41 13
28 Curcumin   📏🍽️ Dosages 103 75
28 👍 Miso   44 16
27 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   43 16
27 👍 👍 👍 Pickle juice   35 8
27 👍 👍 👍 Cayenne   35 8
27 👍 👍 👍 Fish Sauce   35 8
27 👍 👍 👍 Astragalus   35 8
27 👍 👍 👍 Carrot (juice)   35 8
27 resistant maltodextrin   61 34
27 👍 grape seed extract   📏🍽️ Dosages 41 14
26 chitooligosaccharides (prebiotic)   66 40
26 triphala   📏🍽️ Dosages 152 126
26 Spearmint(mentha spicata)   53 27
25 👍 kefir   46 21
25 rosmarinus officinalis (rosemary)   105 80
25 👍 potatoes   44 19
24 gallic acid (food additive)   64 40
24 plantago asiatica l.   49 25
23 👍 Mangosteen   36 13
23 red alga Laurencia tristicha   48 25
23 galactose (milk sugar)   52 29
23 👍 👍 👍 👍 mulberry fruit polysaccharide   28 5
23 👍 rare meat   46 23
23 high-protein diet   65 42
23 lactulose   70 47
22 👍 👍 high beef diet   30 8
22 👍 slow digestible carbohydrates   34 12
22 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 136 114
22 pectin   60 38
21 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   30 9
20 stevia   52 32
20 fasting   57 37
20 bile (acid/salts)   58 38
20 wheat   69 49
20 👍 broccoli   40 20
20 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 44 24
19 low-fat diets   48 29
19 Alpha-Ketoglutarate   59 40
19 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 105 86
19 mastic gum (prebiotic)   📏🍽️ Dosages 40 21
19 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 43 24
19 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 65 46
18 glycerol monolaurate (Monolaurin)   40 22
18 gynostemma pentaphyllum (Jiaogulan)   43 25
18 (+)-catechin   37 19
18 laminaria digitata(oarweed - seaweed)   44 26
18 levan   48 30
18 blueberry   38 20
17 quercetin   📏🍽️ Dosages 74 57
17 oplopanax horridus(Devil's Club)   39 22
17 👍 Prescript Assist (Original Formula)   30 13
17 👍 Tributyrin   26 9
16 jatropha curcas linn. (euphorbiaceae)   39 23
16 Guaiacol (polyphenol)   116 100
16 low carbohydrate diet   46 30
16 epicatechin   33 17
16 tannic acid   43 27
16 high red meat   66 50
16 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 76 60
16 kombucha   33 17
15 👍 Sauerkraut   29 14
15 👍 Silver   29 14
15 👍 Reishi Mushroom   📏🍽️ Dosages 29 14
15 👍 Manuka Honey   📏🍽️ Dosages 29 14
15 Slippery Elm   141 126
15 animal-based diet   52 37
15 👍 Umcka   29 14
15 👍 Aloe   29 14
14 Sumac(Rhus coriaria)   42 28
14 high-fat diets   106 92
14 cranberry (flour, polyphenols)   53 39
13 whole-grain wheat   29 16
13 chicory (prebiotic)   38 25
13 olea europaea (olive leaf)   📏🍽️ Dosages 45 32
13 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 102 89
13 👍 Dendrobium officinale   24 11
12 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 80 68
12 methionine-choline-deficient (MCD) diet   45 33
12 xylan (prebiotic)   58 46
12 alcoholic beverages   35 23
12 extra virgin olive oil   37 25
11 intesti-bacteriophage   46 35
11 quercetin,resveratrol   49 38
11 smoking   63 52
11 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 40 29
11 hypericin(St. John's Wort)   48 37
11 Agavins (agave sugar)   28 17
10 chrysanthemum morifolium   50 40
10 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 18 8
10 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 83 73
10 ginger   63 53
10 lactobacillus brevis (probiotics)   📏🍽️ Dosages 37 27
10 false yellowhead(inula viscosa)   22 12
10 kefe cumin (laser trilobum l.)   44 34
10 barley   📏🍽️ Dosages 103 93
10 hypocaloric hyperproteic diet   36 26
10 sodium butyrate   32 22
9 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 76 67
9 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   16 7
9 mediterranean diet   76 67
9 👍 white button mushrooms   16 7
9 l-citrulline   36 27
9 ketogenic diet   73 64
8 black raspberries   📏🍽️ Dosages 44 36
8 mannooligosaccharide (prebiotic)   47 39
8 👍 high-saturated fat diet   13 5
8 florfenicol   25 17
8 Tryptophan   📏🍽️ Dosages 21 13
8 👍 red wine polyphenols   16 8
8 lard   33 25
8 Perilla frutescens(shiso)   📏🍽️ Dosages 26 18
7 wheat bran   79 72
7 👍 aloe vera   14 7
7 polygonatum kingianum(Orange Flower Solomon's Seal.)   19 12
7 👍 👍 👍 👍 👍 👍 stigmastanol   7 0
7 👍 👍 ß-sitosterol   10 3
7 Baicalin   16 9
7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   23 16
7 nigella sativa seed (black cumin)   51 44
7 arabinoxylan oligosaccharides (prebiotic)   80 73
7 Ginseng   17 10
7 red wine   82 75
6 xylooligosaccharide (prebiotic)   24 18
6 👍 Thymol   10 4
6 propionate   37 31
6 👍 epicor   12 6
6 👍 👍 👍 👍 👍 cold exposure   6 0
6 👍 👍 👍 👍 👍 microcrystalline cellulose (prebiotic)   6 0
6 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   10 4
6 noni   📏🍽️ Dosages 51 45
6 glycyrrhizic acid (licorice)   📏🍽️ Dosages 142 136
5 a-glucosidase inhibitors   16 11
5 l-proline   11 6
5 cranberry bean flour   53 48
5 punicic acid   18 13
5 l-serine   11 6
5 vitamin d   📏🍽️ Dosages 111 106
5 apple   64 59
5 l-glutamic acid   11 6
5 ginko   19 14
5 melatonin supplement   📏🍽️ Dosages 114 109
4 Bofutsushosan   16 12
4 sulfites food additives   15 11
4 Cinnamaldehyde   15 11
4 carbohydrates   14 10
4 annatto   19 15
4 magnolia bark   10 6
4 cvs maximum strength probiotic   9 5
3 navy bean   63 60
3 👍 👍 👍 Cheese   4 1
3 grapes   13 10
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   73 70
3 polydextrose   21 18
3 whole grain,bran   25 22
3 vegetable/fruit juice-based diets   39 36
3 magnesium-deficient diet   12 9
3 polysorbate 80   28 25
3 General Biotics Equilibrium   10 7
3 👍 Hydration   5 2
3 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 3 0
3 colinfant e.coli probiotics   11 8
3 👍 👍 👍 GABA   📏🍽️ Dosages 4 1
3 👍 👍 lingonberries   3 0
3 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   10 7
3 symbioflor 2 e.coli probiotics   11 8
3 👍 👍 Leonurine   3 0
3 Pulses   77 74
3 low fodmap diet   13 10
3 👍 👍 👍 doenjang (fermented bean paste)   4 1
2 n-acetyl-d-glucosamine   13 11
2 merbromin   36 34
2 👍 👍 pomegranate juice   3 1
2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   22 20
2 low fiber diet   8 6
2 blackcurrant   47 45
2 camelina seed   26 24
2 Dextrin   19 17
2 glyphosphate   14 12
2 bacillus (probiotics)   13 11
2 moderate-protein moderate-carbohydrate   12 10
2 White-leaved Savory(micromeria fruticosa)   21 19
2 nobiletin   6 4
2 Rhubarb Peony Decoction   5 3
2 high processed foods diet   8 6
2 👍 👍 moderate-carbohydrate diet   3 1
2 grape fiber   11 9
2 👍 Pterostilbene   4 2
2 germinated barley food-stuff   12 10
2 Lactobacillus pentosus   5 3
2 beef   9 7
2 glyphosate   9 7
2 safflower oil   25 23
2 catecholamines (polyphenol)   12 10
2 clostridium butyricum (probiotics)   📏🍽️ Dosages 72 70
2 dietary phytoestrogens (isoflavones)   26 24
1 disodium fumarate (food additive)   24 23
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   23 22
1 👍 calcium   📏🍽️ Dosages 2 1
1 gum arabic (prebiotic)   13 12
1 fraxinus angustifolia (narrow-leafed ash)   17 16
1 Cacoa flavonoids   3 2
1 salvia officinalis (sage)   15 14
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 2
1 choline   📏🍽️ Dosages 1 0
1 high saturated milk fat diet   5 4
1 marjoram   8 7
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   5 4
1 low processed foods diet   9 8
1 bacillus subtilis natto (probiotics)   19 18
1 rice   5 4
1 glutamate   11 10
1 👍 mint   2 1
1 grape polyphenols   53 52
1 lacto-ovo-vegetarian diet   5 4
1 Peptide LL-37   6 5
1 Krill Oil   4 3
1 almonds/ almond skins   📏🍽️ Dosages 35 34
1 Fisetin   📏🍽️ Dosages 28 27
1 bacillus pumilus   11 10
1 lavender   6 5
1 l-glutamine   22 21
1 Oyster Mushroom   19 18
1 👍 lactobacillus crispatus   2 1
1 isobutyric acid   14 13
1 isovaleric acid(fatty acid)   14 13
1 daesiho-tang   11 10
1 acetic acid   14 13
1 laminaria hyperborea( tangle/cuvie - seaweed)   27 26
1 fruit   25 24
1 Goji (berry,juice)   40 39
1 Codonopsis pilosula   20 19
1 capsaicin (hot pepper)   9 8
1 carob   21 20
0 plant-rich diet   5 5
0 Rutin   📏🍽️ Dosages 5 5
0 Lactococcus lactis diacetylactis   2 2
0 d-trehalose (sugar)   1 1
0 l-arginine   📏🍽️ Dosages 5 5
0 nsaid   6 6
0 hydromorphone   1 1
0 Haritaki   📏🍽️ Dosages 5 5
0 esculin   3 3
0 l-histidine   1 1
0 vegetable   11 11
0 Sijunzi decoction   16 16
0 amphotericin   5 5
0 Gluco-Oligosaccharides   14 14
0 Immortelle(helichrysum italicum)   12 12
0 dairy   12 12
0 chaga (mushroom)   5 5
0 cherry   13 13
0 high-fat sucrose   1 1
0 xylitol   21 21
0 Leuconostoc cremoris   5 5
0 basil   17 17
0 low energy diet/ calorie restriction   1 1
0 vitex negundo (herb)   13 13
0 Carvacrol   2 2
0 propolis(bee's glue)   3 3
0 lactobacillus helveticus   12 12
0 high sugar diet   32 32
0 high fruit intake   5 5
0 bandicoot berry(leea indica)   14 14
0 Bacillus clausii (Probiotics)   📏🍽️ Dosages 5 5
0 corn   5 5
0 fumarate   2 2
-1 sesame   11 12
-1 sesame cake/meal   11 12
-1 Bifidobacterium animalis   4 5
-1 strawberry   11 12
-1 bacillus laterosporus (probiotic)   28 29
-1 chlorhexidine   7 8
-1 quinoa   3 4
-1 high animal protein diet   22 23
-1 high amylose cornstarch   4 5
-1 coptis chinensis (Chinese goldthread)   32 33
-1 rice bran   15 16
-1 banana   23 24
-1 co2   2 3
-1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 69 70
-1 😓 pyruvate   1 2
-1 amaranth   19 20
-1 mannitol   4 5
-1 gluten-free diet   69 70
-1 plantain bananas   5 6
-1 pea (fiber, protein)   59 60
-1 d-ribose   📏🍽️ Dosages 7 8
-1 western diet   10 11
-1 ganoderma lucidum mycelium   3 4
-1 maize   4 5
-1 bifidobacterium (probiotics)   15 16
-1 Far infrared Sauna   15 16
-1 syzygium aromaticum (clove)   36 37
-1 Fersis Bacteriophage   11 12
-1 Vitamin B   10 11
-1 😓 milk-derived saturated,fat   1 2
-1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   20 21
-1 ß-glucan   74 75
-1 Beet   4 5
-1 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 115 116
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 43 44
-1 l-sorbose   11 12
-1 Cistus Incanus   3 4
-2 brown algae   16 18
-2 high resistant starch   25 27
-2 fat   66 68
-2 abies alba mill. (silver fir)   3 5
-2 xylaria hypoxylon (fungi)   28 30
-2 Polyethylene glycol   7 9
-2 enterococcus durans (probiotics)   6 8
-2 squalamine   4 6
-2 low animal protein diet   6 8
-2 lactobacillus kefiri (NOT KEFIR)   59 61
-2 bean   21 23
-2 carum carvi (Caraway)   3 5
-2 magnesium   📏🍽️ Dosages 23 25
-2 genistein   20 22
-2 enriched butter diet   4 6
-2 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 10
-2 barley,oat   41 43
-2 raw potato starch   23 25
-2 monolaurin   30 32
-2 😓 Serum-derived bovine immunoglobulin/protein isolate   2 4
-2 buckwheat   22 24
-2 catechol   5 7
-2 koji aspergillus oryzae   12 14
-2 red chiles (Capsicum)   15 17
-2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 5
-2 😓 asparagus   0 2
-2 dietary fiber   33 35
-2 paenibacillus polymyxa (prescript assist) (probiotics)   3 5
-2 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   4 6
-2 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   5 7
-2 tomato powder   3 5
-2 satureia montana(Winter savory)   3 5
-2 ashwagandha (withania somnifera)   📏🍽️ Dosages 13 15
-2 bioflorin,enterococcus faecium sf 68,(probiotics)   10 12
-3 coriander oil   29 32
-3 😓 😓 😓 inosine   1 4
-3 Lactobacillus salivarius UCC118   14 17
-3 cranberry polyphenols   6 9
-3 xylopia aethiopica (herb)   5 8
-3 😓 😓 😓 alanine   📏🍽️ Dosages 1 4
-3 butirosin   10 13
-3 high fodmap diet   5 8
-3 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 12 15
-3 Ursolic acid   4 7
-3 arabinogalactan (prebiotic)   10 13
-3 Indian Olive(olea ferruginea royle)   4 7
-3 oligosaccharides (prebiotic)   20 23
-3 lemongrass oil   19 22
-3 glucose (sugar)   14 17
-3 wormwood(artemisia)   17 20
-3 cholic acid (bile acid) (bile acid)   13 16
-3 d-fructose (sugar)   7 10
-3 Carthamus tinctorius L (Safflower)   10 13
-3 sunflower oil   11 14
-3 😓 😓 ethanol   0 3
-3 high salt   22 25
-3 wasabi   8 11
-3 😓 honey   📏🍽️ Dosages 3 6
-4 Whole Milk   9 13
-4 peganum harmala (rue)   11 15
-4 "Bacillus Buchneri" (sic) Henneberg 1903   30 34
-4 persimmon tannin   19 23
-4 bentonite   19 23
-4 lemon oil   5 9
-4 Ajwain (trachyspermum ammi)   30 34
-4 cadium   24 28
-4 Ferric citrate   29 33
-4 schinus molle (herb)   22 26
-4 vitamin a   📏🍽️ Dosages 83 87
-4 SES bacteriophage   19 23
-4 lemon   17 21
-4 SAM-e   5 9
-4 😓 Fruits (Cooked)   4 8
-4 purple sweet potatoes   23 27
-4 PYO Bacteriophage   18 22
-4 cannabinoids   47 51
-4 😓 😓 😓 low-sugar   0 4
-4 Acacia Gum   12 16
-4 salt (sodium chloride)   21 25
-4 😓 😓 😓 😓 oolong teas   1 5
-4 gallate (food additive)   23 27
-5 enterococcus faecium (probiotic)   📏🍽️ Dosages 47 52
-5 😓 😓 😓 😓 starch-fed   0 5
-5 papaya   17 22
-5 Glucomannan   📏🍽️ Dosages 24 29
-5 Fiber, total dietary   8 13
-5 bacillus coagulans (probiotics)   📏🍽️ Dosages 41 46
-5 😓 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   5 10
-5 hexachlorophene   21 26
-5 non-starch polysaccharides   59 64
-5 milk thistle(silybum marianum)   📏🍽️ Dosages 6 11
-5 lactose   23 28
-5 silver nanoparticle   15 20
-5 palm kernel meal   28 33
-5 whole-grain barley   📏🍽️ Dosages 62 67
-5 tabebuia impetiginosa (taheebo) bark   11 16
-5 😓 😓 😓 😓 😓 Chia Seeds (Salvia hispanica,)   1 6
-5 l-phenylalanine   6 11
-5 😓 camellia   4 9
-5 Soymilk   13 18
-6 😓 😓 😓 lychee fruit (nephelium longan)   2 8
-6 cylicodiscus gabunensis (mimosaceae)   10 16
-6 😓 😓 😓 😓 😓 😓 bacopa monnieri   📏🍽️ Dosages 1 7
-6 fenugreek   22 28
-6 cabbage   11 17
-6 😓 😓 hyperiform   3 9
-6 😓 😓 😓 😓 😓 vitamin k2   📏🍽️ Dosages 0 6
-6 saccharomyces cerevisiae (probiotics)   43 49
-6 Burdock Root   42 48
-6 😓 😓 😓 😓 😓 larrea tridentata( creosote bush, greasewood)   0 6
-6 😓 😓 😓 😓 😓 anemopsis californica (Yerba mansa)   0 6
-6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   60 66
-6 😓 😓 😓 😓 😓 turnera diffusa(Damiana)   0 6
-6 😓 😓 😓 😓 😓 coleus forskohlii   0 6
-6 😓 😓 😓 😓 😓 😓 oolong tea polyphenols   1 7
-6 😓 alexidine dihydrochloride   5 11
-6 luteolin (flavonoid)   📏🍽️ Dosages 101 107
-6 😓 owning pet   4 10
-6 😓 😓 😓 😓 😓 😓 Sodas   1 7
-6 😓 😓 😓 😓 😓 eucalyptus globulus (Tasmanian blue gum)   0 6
-6 Vitamin E   📏🍽️ Dosages 15 21
-6 bifidobacterium catenulatum,(probiotics)   18 24
-7 😓 partial sleep deprivation   6 13
-7 low protein diet   44 51
-7 ibuprofen   111 118
-7 green-lipped mussel   35 42
-7 rye   13 20
-7 caffeine,(coffee or non-herbal tea)   📏🍽️ Dosages 105 112
-7 cruciferous vegetables (broccoli cabbage)   16 23
-7 Cranberry   38 45
-8 allium cepa   16 24
-8 lactobacillus acidophilus,cellobiose (probiotics)   14 22
-8 Kiwifruit   16 24
-8 high carbohydrate diet   16 24
-8 sesuvium portulacastrum herb   15 23
-8 heme   15 23
-8 cinnamomum zeylanicum   16 24
-8 foeniculum vulgare (Fennel)   61 69
-8 😓 avocado peel   6 14
-9 meropenem   24 33
-9 yogurt   14 23
-9 tulsi   12 21
-9 vitamin b2(Riboflavin)   📏🍽️ Dosages 16 25
-9 😓 rosa canina   9 18
-9 hou-po-da-huang-tang   14 23
-9 benzethonium chloride   11 20
-9 cinnamomum tamala   15 24
-9 trametes versicolor(Turkey tail mushroom)   14 23
-9 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 31 40
-9 😓 😓 Prescript Assist (2018 Formula)   4 13
-9 Enko Bacteriophage   10 19
-9 vsl#3 (probiotics)   28 37
-10 oats   12 22
-10 Methionine   13 23
-10 sodium stearoyl lactylate   28 38
-10 rosehip tea   16 26
-10 Mango ginger(curcuma amada)   11 21
-10 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   27 37
-11 whole grain diet   32 43
-11 raffinose(sugar beet)   30 41
-11 selenium   📏🍽️ Dosages 20 31
-11 Conjugated Linoleic Acid   37 48
-11 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 24 35
-11 pomegranate blossom tea   16 27
-12 omega-3 fatty acids   📏🍽️ Dosages 26 38
-12 hexetidine   96 108
-12 😓 Opium poppy (Papaver somniferum)   11 23
-12 spirulina(cyanobacteria)   24 36
-12 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 66 78
-12 high fiber diet   45 57
-12 dequalinium dichloride   53 65
-12 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 104 116
-12 Kimchi   22 34
-12 😓 😓 😓 😓 😓 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 14
-12 😓 😓 lactobacillus bulgaricus (probiotics)   5 17
-12 brassica juncea   19 31
-13 Arbutin (polyphenol)   📏🍽️ Dosages 101 114
-13 Hesperidin (polyphenol)   📏🍽️ Dosages 104 117
-13 😓 Chlorine Dioxide Solution (CDS)   12 25
-13 Racetams   📏🍽️ Dosages 101 114
-13 Lemon peel   15 28
-13 Peanut   16 29
-13 diosmin,(polyphenol)   📏🍽️ Dosages 101 114
-13 retinoic acid,(Vitamin A derivative)   101 114
-13 Baking Soda (Sodium Bicarbonate)   37 50
-13 linseed(flaxseed)   📏🍽️ Dosages 50 63
-13 Coffee   15 28
-13 😓 PreforPro   13 26
-13 oligofructose (prebiotic)   28 41
-13 Piperine   16 29
-13 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 101 114
-13 😓 Shen Ling Bai Zhu San   13 26
-13 sulfabenzamide   101 114
-13 Theobromine (in food)   101 114
-14 😓 ascophyllum nodosum (sea weed)   12 26
-14 thyme (thymol, thyme oil)   51 65
-14 😓 😓 😓 😓 😓 😓 😓 maltitol   0 14
-14 chamomile (chamaemelum nobile)   16 30
-14 polymannuronic acid   42 56
-14 😓 hydrogenated palm oil   9 23
-15 😓 cellulose (prebiotic)   15 30
-15 😓 Papaya seed   14 29
-15 😓 Onion   14 29
-15 😓 Dandelion   14 29
-15 😓 Hops   14 29
-15 thimerosal (mercury vacine perservative)   17 32
-15 😓 Nutmeg   14 29
-15 😓 Bay Leaf   14 29
-15 😓 Caraway   14 29
-15 😓 Elderberry   14 29
-15 😓 Epazote   14 29
-15 😓 Celery Seed   14 29
-15 😓 Soy sauce   14 29
-15 fish oil   📏🍽️ Dosages 45 60
-15 😓 Sriracha sauce   14 29
-15 😓 Mustard seed extract   14 29
-15 😓 Papaya leaf   14 29
-15 😓 Irgasan   14 29
-15 😓 Honeysuckle   14 29
-15 😓 Echinacea   📏🍽️ Dosages 14 29
-15 😓 Hibiscus   14 29
-15 😓 Holy Basil   14 29
-15 triclosan   45 60
-15 😓 Horseradish   14 29
-15 😓 Cardamom   14 29
-15 fucoidan   📏🍽️ Dosages 22 37
-15 😓 Sage   14 29
-15 😓 Goldenseal   14 29
-15 😓 Lemongrass   14 29
-15 😓 Lime   14 29
-15 😓 Cilantro   14 29
-16 😓 Titanium Dioxide (E171) (TiO2)   11 27
-16 epinephrine   32 48
-16 chicken   21 37
-16 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 113 129
-16 😓 lactobacillus sakei (probiotics)   11 27
-16 Vitamin C (ascorbic acid)   📏🍽️ Dosages 107 123
-16 walnuts   📏🍽️ Dosages 66 82
-17 low-fat high-complex carbohydrate diet   24 41
-17 😓 Parsley   13 30
-17 Vitamin B-12   📏🍽️ Dosages 102 119
-17 garlic (allium sativum)   📏🍽️ Dosages 66 83
-17 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 101 118
-17 vitamin b3 (niacin)   📏🍽️ Dosages 103 120
-18 brown rice   46 64
-18 proline (amino acid)   53 71
-19 aspirin (acetylsalicylic acid)   100 119
-19 bifidobacterium longum bb536 (probiotics)   33 52
-19 whey   📏🍽️ Dosages 32 51
-19 😓 Lithium   15 34
-19 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   15 34
-19 😓 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 25
-20 propyl gallate(corn)   28 48
-20 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 48 68
-21 aspartame (sweetner)   35 56
-21 cinnamon (oil. spice)   📏🍽️ Dosages 67 88
-21 😓 Reduce choline (Beef, Chicken Eggs)   15 36
-21 peppermint (spice, oil)   31 52
-22 😓 😓 Taxifolin   📏🍽️ Dosages 9 31
-22 😓 😓 dates   8 30
-22 😓 Grapefruit seed extract   20 42
-22 😓 chondrus crispus (red sea weed)   20 42
-22 Exercise   28 50
-23 😓 😓 sorghum   11 34
-23 😓 polyphenols   📏🍽️ Dosages 21 44
-23 😓 Konjaku flour   16 39
-23 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 27 50
-24 rhubarb   32 56
-24 neem   📏🍽️ Dosages 34 58
-25 😓 naringenin(grapefruit) (Flavonoid)   22 47
-25 galla chinensis (herb)   32 57
-25 😓 Bismuth Salts   16 41
-25 😓 😓 Red Cabbage   9 34
-25 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 24 49
-25 😓 😓 Tabasco sauce   9 34
-25 😓 😓 Cumin   9 34
-25 😓 methyl gallate   14 39
-26 thonzonium bromide,(pharmacological additive)   39 65
-26 😓 😓 Eugenol   9 35
-26 😓 😓 Pineapple   9 35
-26 😓 sarcodiotheca gaudichaudii (red sea weed)   25 51
-26 😓 😓 Caramel color   11 37
-26 Nicotine   34 60
-27 😓 😓 😓 Bilberry   📏🍽️ Dosages 8 35
-27 😓 😓 😓 Pumpkin seed   8 35
-27 😓 😓 😓 Cola (w/ aspartame)   8 35
-27 😓 😓 😓 Tapatio   8 35
-27 😓 😓 😓 catechins (from tea/wine)   8 35
-27 😓 😓 😓 Vegemite   8 35
-27 😓 😓 😓 Boldo   8 35
-27 😓 😓 😓 Red 40   8 35
-27 😓 😓 😓 Apple skin   8 35
-27 😓 😓 😓 Uva Ursi   8 35
-27 😓 😓 😓 Caffeine   8 35
-27 😓 😓 😓 Clove   8 35
-27 😓 😓 😓 Galangal   8 35
-27 😓 😓 😓 😓 😓 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   4 31
-27 😓 😓 😓 Eucalyptus   8 35
-27 😓 😓 😓 Lemon Balm   8 35
-27 berberine   📏🍽️ Dosages 122 149
-27 😓 😓 😓 Trigonelline (found in Coffee) (found in Coffee)   8 35
-27 😓 😓 😓 Citric acid   8 35
-27 😓 😓 😓 Tea tree   9 36
-27 😓 😓 😓 Acai   8 35
-27 😓 😓 😓 Propolis glycerite   8 35
-27 😓 😓 😓 Fernet   8 35
-27 😓 😓 😓 Mustard yellow   8 35
-27 sialyllactose (oligosaccharide ) (prebiotic)   31 58
-27 😓 😓 😓 Glycolic acid   8 35
-28 😓 sucralose   18 46
-28 😓 anise   22 50
-28 😓 rosa rugosa   24 52
-29 😓 Turmeric   15 44
-29 fruit/legume fibre   39 68
-29 bifidobacterium longum (probiotics)   📏🍽️ Dosages 50 79
-29 😓 😓 😓 Sodium benzoate   8 37
-29 😓 😓 Toothpaste fluoride   14 43
-31 green tea   36 67
-32 😓 😓 Vinegar   16 48
-32 😓 bifidobacterium pseudocatenulatum,(probiotics)   25 57
-33 chitosan,(sugar)   📏🍽️ Dosages 71 104
-33 😓 methyl benzethonium chloride   17 50
-33 😓 😓 😓 galla rhois   11 44
-34 oregano (origanum vulgare, oil) |   57 91
-35 😓 😓 marijuana   13 48
-37 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 51 88
-37 😓 😓 humic substances   15 52
-39 😓 pediococcus acidilactic (probiotic)   28 67
-42 😓 glycine   📏🍽️ Dosages 37 79
-42 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 95 137
-46 bacillus subtilis (probiotics)   📏🍽️ Dosages 83 129
-48 😓 Cacao   📏🍽️ Dosages 38 86
-49 pomegranate   📏🍽️ Dosages 61 110
-49 lactobacillus casei (probiotics)   📏🍽️ Dosages 72 121
-52 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 38 90

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