Modelled supplements for Ankylosing spondylitis:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
17 👍 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 34 17
17 👍 hexetidine   33 16
17 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 35 18
17 👍 Caffeine   34 17
17 👍 Vitamin B-12   📏🍽️ Dosages 34 17
16 luteolin (flavonoid)   📏🍽️ Dosages 33 17
15 Hesperidin (polyphenol)   📏🍽️ Dosages 33 18
15 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 33 18
15 Arbutin (polyphenol)   📏🍽️ Dosages 33 18
15 vitamin B7, biotin   📏🍽️ Dosages 33 18
15 diosmin,(polyphenol)   📏🍽️ Dosages 33 18
15 retinoic acid,(Vitamin A derivative)   33 18
15 Racetams   📏🍽️ Dosages 33 18
15 sulfabenzamide   33 18
15 Theobromine (in food)   33 18
14 triphala   📏🍽️ Dosages 33 19
13 👍 cinnamon (oil. spice)   📏🍽️ Dosages 22 9
13 👍 lactobacillus kefiri (NOT KEFIR)   20 7
12 barley   📏🍽️ Dosages 29 17
12 👍 quercetin   📏🍽️ Dosages 22 10
11 vitamin B3,niacin   📏🍽️ Dosages 31 20
11 ibuprofen   32 21
11 👍 garlic (allium sativum)   📏🍽️ Dosages 21 10
10 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 17 7
10 👍 thonzonium bromide,(pharmacological additive)   17 7
10 dequalinium dichloride   21 11
9 👍 laser trilobum l.,kefe cumin   15 6
9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 19 10
9 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 23 14
9 foeniculum vulgare,fennel   19 10
9 👍 👍 👍 salvia officinalis (sage)   12 3
9 👍 👍 👍 👍 florfenicol   11 2
8 tea   22 14
8 👍 propyl gallate(corn)   14 6
8 rosmarinus officinalis,rosemary   23 15
8 melatonin supplement   📏🍽️ Dosages 30 22
7 👍 thyme (thymol, thyme oil)   13 6
7 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 31 24
7 nigella sativa seed (black cumin)   📏🍽️ Dosages 16 9
7 Guaiacol (polyphenol)   29 22
7 👍 neem   📏🍽️ Dosages 13 6
7 triclosan   17 10
7 👍 hexachlorophene   13 6
7 👍 green tea   14 7
7 👍 Glucomannan   📏🍽️ Dosages 13 6
6 👍 👍 👍 gallate (food additive)   8 2
6 👍 bifidobacterium longum bb536 (probiotics)   11 5
6 intesti-bacteriophage   14 8
6 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 28 22
6 cannabinoids   14 8
6 whey   📏🍽️ Dosages 14 8
6 ginger   20 14
6 hypericin, St. John's Wort   14 8
6 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   7 1
6 👍 👍 xylaria hypoxylon (fungi)   9 3
6 👍 merbromin   12 6
6 👍 galla chinensis (herb)   12 6
5 👍 (+)-catechin   8 3
5 👍 👍 👍 👍 👍 cabbage   6 1
5 methyl benzethonium chloride   11 6
5 👍 peppermint (spice, oil)   8 3
5 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 9 4
5 👍 👍 👍 👍 👍 wormwood(artemisia)   6 1
5 👍 👍 👍 👍 👍 lemongrass oil   6 1
5 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   8 3
5 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 12 7
5 👍 👍 👍 👍 bifidobacterium (probiotics)   5 0
5 👍 SES bacteriophage   8 3
5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   15 10
5 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 18 13
5 brown rice   20 15
5 Fisetin   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 high-saturated fat diet   5 0
5 chitosan,(sugar)   📏🍽️ Dosages 23 18
5 quercetin,resveratrol   11 6
5 👍 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   6 1
5 👍 👍 👍 👍 👍 Peptide LL-37   6 1
5 noni   📏🍽️ Dosages 13 8
5 Curcumin   📏🍽️ Dosages 21 16
5 polymannuronic acid   12 7
5 👍 mastic gum (prebiotic)   📏🍽️ Dosages 9 4
5 Vitamin E   📏🍽️ Dosages 15 10
5 👍 Konjaku flour   9 4
5 👍 papaya   8 3
4 nuts   10 6
4 👍 benzethonium chloride   8 4
4 👍 👍 Lactobacillus salivarius UCC118   6 2
4 olea europaea,olive leaf   📏🍽️ Dosages 9 5
4 chicory (prebiotic)   📏🍽️ Dosages 11 7
4 tannic acid   10 6
4 👍 👍 👍 👍 lactobacillus helveticus   5 1
4 high sugar diet   13 9
4 👍 👍 thimerosal (mercury vacine perservative)   6 2
4 👍 Sumac(Rhus coriaria)   7 3
4 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 8 4
4 methyl gallate   9 5
4 👍 PYO Bacteriophage   7 3
4 tulsi   📏🍽️ Dosages 9 5
4 👍 selenium   📏🍽️ Dosages 8 4
4 👍 👍 👍 👍 Lactobacillus pentosus   5 1
4 vitamin d   📏🍽️ Dosages 27 23
4 👍 bacillus pumilus   7 3
4 👍 silver nanoparticle   7 3
4 👍 👍 👍 👍 ß-sitosterol   5 1
4 👍 pomegranate blossom tea   7 3
4 👍 Far infrared Sauna   8 4
4 👍 schinus molle (herb)   7 3
4 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   5 1
4 naringenin(grapefruit) (Flavonoid)   9 5
4 👍 rosehip tea   7 3
4 ß-glucan   📏🍽️ Dosages 19 15
4 Cranberry   12 8
4 👍 fruit   7 3
4 👍 syzygium aromaticum (clove)   8 4
4 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   8 4
4 Bismuth Salts   9 5
4 Spearmint(mentha spicata)   11 7
4 low carbohydrate diet   11 7
4 oligofructose-enriched inulin (prebiotic)   9 5
4 👍 Olive Oil   8 4
4 👍 👍 Codonopsis pilosula   6 2
4 👍 epicatechin   7 3
4 👍 fenugreek   7 3
3 👍 Enko Bacteriophage   6 3
3 👍 Caramel color   6 3
3 allium cepa   7 4
3 lactobacillus casei (probiotics)   📏🍽️ Dosages 22 19
3 Umeboshi (Japanese Apricot or Prunus mume )   9 6
3 Cinnamaldehyde   8 5
3 👍 d-fructose (sugar)   6 3
3 rare meat   8 5
3 persimmon tannin   7 4
3 👍 Pumpkin   5 2
3 l-glutamine   📏🍽️ Dosages 9 6
3 👍 sesuvium portulacastrum herb   6 3
3 camelina seed   10 7
3 👍 tabebuia impetiginosa (taheebo) bark   6 3
3 👍 Piperine   5 2
3 soy   📏🍽️ Dosages 22 19
3 👍 👍 👍 lemon   4 1
3 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 6 3
3 sugar   15 12
3 👍 Kimchi   5 2
3 👍 red wine polyphenols   📏🍽️ Dosages 5 2
3 vegetable/fruit juice-based diets   14 11
3 low-fat diets   9 6
3 polysorbate 80   13 10
3 Perilla frutescens(shiso)   📏🍽️ Dosages 7 4
3 👍 Chlorine Dioxide Solution (CDS)   6 3
3 cinnamomum zeylanicum   7 4
3 👍 vitex negundo (herb)   6 3
3 👍 rosa canina   6 3
3 👍 👍 👍 basil   4 1
3 👍 coriander oil   6 3
3 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   6 3
3 👍 chamaemelum nobile,chamomile   5 2
3 cinnamomum tamala   7 4
3 👍 👍 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   4 1
3 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   6 3
3 👍 👍 👍 Mangosteen   4 1
2 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   5 3
2 vegetarians   22 20
2 hou-po-da-huang-tang   6 4
2 👍 aloe vera   2 0
2 👍 bacillus laterosporus (probiotic)   4 2
2 brassica juncea   6 4
2 vitamin b2,Riboflavin   📏🍽️ Dosages 11 9
2 👍 Carvacrol   2 0
2 oplopanax horridus(Devil's Club)   7 5
2 👍 magnolia bark   2 0
2 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 1
2 whole-grain wheat   5 3
2 Kaempferol   5 3
2 gallic acid (food additive)   14 12
2 👍 microcrystalline cellulose (prebiotic)   2 0
2 👍 Pancreatin   2 0
2 jatropha curcas [can be poisonous]   8 6
2 kefir   8 6
2 👍 👍 Krill Oil   📏🍽️ Dosages 3 1
2 meropenem   6 4
2 grape polyphenols   11 9
2 👍 👍 Gluco-Oligosaccharides   3 1
2 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 9 7
2 yogurt   6 4
2 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 3 1
2 pediococcus acidilactic (probiotic)   10 8
2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   6 4
2 buckwheat   7 5
2 trachyspermum ammi, Ajwain   6 4
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 27 25
2 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   5 3
2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 13 11
2 methionine-choline-deficient (MCD) diet   11 9
2 fraxinus angustifolia,narrow-leafed ash   7 5
2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 20 18
2 Baicalin   7 5
2 👍 cold exposure   2 0
2 sodium stearoyl lactylate   10 8
2 👍 stigmastanol   2 0
2 rye   6 4
2 high-protein diet   14 12
2 👍 👍 lavender   3 1
2 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   4 2
2 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   4 2
2 Carthamus tinctorius L,Safflower   5 3
2 👍 Turmeric   📏🍽️ Dosages 4 2
2 👍 👍 Haritaki   📏🍽️ Dosages 3 1
2 👍 lactobacillus crispatus   2 0
2 Lentilactobacillus buchneri   16 14
2 👍 Leonurine   2 0
2 PreforPro   6 4
2 👍 helichrysum italicum,Immortelle   2 0
2 Polyethylene glycol   8 6
2 👍 pomegranate juice   2 0
2 rosa rugosa   9 7
2 Soymilk   6 4
2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 17 15
2 inulin (prebiotic)   📏🍽️ Dosages 26 24
2 laminaria hyperborea( tangle/cuvie - seaweed)   8 6
2 👍 👍 low fodmap diet   3 1
2 l-phenylalanine   5 3
2 lemon oil   5 3
2 cylicodiscus gabunensis (mimosaceae)   5 3
2 👍 Fersis Bacteriophage   2 0
2 👍 Kale   2 0
2 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 24 22
2 Agavins (agave sugar)   5 3
2 👍 Cistus Incanus   2 0
2 👍 Pineapple   4 2
2 👍 doenjang (fermented bean paste)   2 0
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 20 18
2 👍 Manjistha (Rubia cordifolia)   2 0
2 👍 oats   4 2
2 👍 peganum harmala (rue)   2 0
2 👍 plant-rich diet   2 0
2 👍 honey   📏🍽️ Dosages 2 0
2 galla rhois   6 4
2 glycine   📏🍽️ Dosages 16 14
2 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 2 0
1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 4 3
1 Rapamycin   1 0
1 Red 40   3 2
1 rhubarb   8 7
1 Papaya leaf   3 2
1 Mustard seed extract   3 2
1 Apple skin   3 2
1 refined wheat breads   10 9
1 Sriracha sauce   3 2
1 👍 sulfites food additives   2 1
1 Hibiscus   3 2
1 Echinacea   📏🍽️ Dosages 3 2
1 Methionine   📏🍽️ Dosages 7 6
1 Tigecycline   1 0
1 l-arginine   📏🍽️ Dosages 1 0
1 Honeysuckle   3 2
1 👍 Lactococcus lactis diacetylactis   2 1
1 Irgasan   3 2
1 bentonite   7 6
1 Trigonelline (found in Coffee)   3 2
1 Uva Ursi   3 2
1 Red Cabbage   3 2
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 3 2
1 Cardamom   3 2
1 Coffee   3 2
1 glycerol monolaurate (Monolaurin)   12 11
1 Horseradish   3 2
1 Kiwifruit   4 3
1 Vegemite   3 2
1 Oyster Mushroom   7 6
1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 11 10
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 7 6
1 👍 low fiber diet   2 1
1 Opium poppy (Papaver somniferum)   4 3
1 heparin   7 6
1 Goldenseal   3 2
1 Boldo   3 2
1 Baking Soda, Sodium Bicarbonate   11 10
1 bean   6 5
1 catechins (from tea/wine)   3 2
1 Cilantro   3 2
1 Cola (w/ aspartame)   3 2
1 GABA   📏🍽️ Dosages 1 0
1 Moringa Oleifera   9 8
1 Lemongrass   3 2
1 Lime   3 2
1 humic substances   8 7
1 Pumpkin seed   3 2
1 Tapatio   3 2
1 vitamin a   📏🍽️ Dosages 21 20
1 Titanium Dioxide (E171) (TiO2)   3 2
1 Bilberry   📏🍽️ Dosages 3 2
1 👍 annatto   2 1
1 Grapefruit seed extract   6 5
1 👍 germinated barley food-stuff   2 1
1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 6 5
1 Lemon peel   3 2
1 red chiles (Capsicum)   6 5
1 Rosmarinic acid   1 0
1 carboxymethyl cellulose (prebiotic)   11 10
1 👍 alexidine dihydrochloride   2 1
1 walnuts   📏🍽️ Dosages 12 11
1 Eucalyptus   3 2
1 Astragalus polysaccharide   3 2
1 Caraway   3 2
1 cherry   5 4
1 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 17 16
1 Lemon Balm   3 2
1 punicic acid   6 5
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   3 2
1 rice   1 0
1 Sodium benzoate   3 2
1 Soy sauce   3 2
1 Celery Seed   3 2
1 Galangal   3 2
1 👍 high processed foods diet   2 1
1 Epazote   3 2
1 blueberry   6 5
1 Elderberry   3 2
1 Clove   3 2
1 lacto-ovo-vegetarian diet   1 0
1 Pistachio   3 2
1 polyphenols   📏🍽️ Dosages 7 6
1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 21 20
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 0
1 👍 grapes   2 1
1 Citric acid   3 2
1 Cumin   3 2
1 👍 Cacoa flavonoids   2 1
1 Tea tree   3 2
1 Nutmeg   3 2
1 Tabasco sauce   3 2
1 wheat   14 13
1 Vitamin B9,folic acid   📏🍽️ Dosages 27 26
1 Mustard yellow   3 2
1 propolis(bee's glue)   3 2
1 Bay Leaf   3 2
1 Acai   3 2
1 acetylsalicylic acid,aspirin   26 25
1 banana   8 7
1 Fernet   3 2
1 grape seed extract   📏🍽️ Dosages 5 4
1 high-fat diets   22 21
1 👍 strawberry   2 1
1 sucralose   📏🍽️ Dosages 4 3
1 Papaya seed   3 2
1 Mango ginger(curcuma amada)   4 3
1 Glycolic acid   3 2
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 11 10
1 chlorhexidine   4 3
1 Dandelion   3 2
1 high animal protein diet   7 6
1 Hops   3 2
1 gum arabic (prebiotic)   📏🍽️ Dosages 5 4
1 Onion   4 3
1 Parsley   3 2
0 oregano (origanum vulgare, oil) |   16 16
0 trametes versicolor(Turkey tail mushroom)   1 1
0 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 10 10
0 Bacillus clausii (Probiotics)   📏🍽️ Dosages 3 3
0 dietary phytoestrogens (isoflavones)   3 3
0 corn   1 1
0 sesame   1 1
0 sesame cake/meal   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   6 6
0 Cheese   1 1
0 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   9 9
0 Leuconostoc cremoris   1 1
0 anise   📏🍽️ Dosages 5 5
0 lactose   7 7
0 magnesium-deficient diet   1 1
0 high fiber diet   10 10
0 extra virgin olive oil   10 10
0 barley,oat   8 8
0 glutamate   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 14 14
0 Lithium   4 4
0 purple sweet potatoes   8 8
0 grape fiber   1 1
0 sorghum   3 3
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   6 6
0 Tributyrin   7 7
0 fruit/legume fibre   13 13
0 glyphosphate   1 1
0 daesiho-tang   1 1
0 emblica officinalis   4 4
0 epicor   5 5
0 stevia   📏🍽️ Dosages 7 7
0 inula viscosa,false yellowhead   4 4
0 whole-grain barley   📏🍽️ Dosages 15 15
0 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 3
0 vegetable   5 5
0 dates   3 3
0 ascophyllum nodosum (sea weed)   4 4
0 fibre-rich macrobiotic ma-pi 2 diet   10 10
0 ginko   📏🍽️ Dosages 6 6
0 high beef diet   3 3
0 linseed(flaxseed)   📏🍽️ Dosages 11 11
0 carbohydrates   5 5
0 chicken   11 11
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   6 6
0 spirulina(cyanobacteria)   5 5
0 bisphenol a (bpa)   6 6
0 bacillus subtilis (probiotics)   📏🍽️ Dosages 24 24
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 7 7
0 Bofutsushosan   7 7
0 vsl#3 (probiotics)   6 6
-1 Fish Sauce   2 3
-1 Beet   0 1
-1 Cayenne   2 3
-1 Reishi Mushroom   📏🍽️ Dosages 2 3
-1 maltitol   0 1
-1 😓 capsaicin (hot pepper)   1 2
-1 camellia   3 4
-1 Ginseng   📏🍽️ Dosages 2 3
-1 😓 low animal protein diet   1 2
-1 😓 enterococcus durans (probiotics)   1 2
-1 Manuka Honey   📏🍽️ Dosages 2 3
-1 maize   0 1
-1 omega-3 fatty acids   📏🍽️ Dosages 6 7
-1 gluten-free diet   18 19
-1 plantain bananas   0 1
-1 Pickle juice   2 3
-1 smoking   16 17
-1 Umcka   2 3
-1 lactobacillus acidophilus,cellobiose (probiotics)   4 5
-1 moderate-protein moderate-carbohydrate   2 3
-1 mannitol   0 1
-1 Aloe   2 3
-1 low-fat high-complex carbohydrate diet   8 9
-1 low-sugar   0 1
-1 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 1
-1 😓 catechol   1 2
-1 Citicoline   2 3
-1 koji aspergillus oryzae   4 5
-1 gluten   6 7
-1 chaga (mushroom)   0 1
-1 broccoli   8 9
-1 mulberry fruit polysaccharide   3 4
-1 Peanut   4 5
-1 😓 low processed foods diet   1 2
-1 l-taurine   📏🍽️ Dosages 0 1
-1 raw potato starch   6 7
-1 dairy   3 4
-1 Astragalus   2 3
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 26 27
-1 Colistin   0 1
-1 marijuana   6 7
-1 asparagus   0 1
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 11 12
-1 cholic acid (bile acid)   4 5
-1 dietary fiber   10 11
-1 iron   📏🍽️ Dosages 25 26
-1 glyphosate   0 1
-1 high amylose cornstarch   0 1
-1 Silver   2 3
-1 lactobacillus bulgaricus (probiotics)   3 4
-1 polygonatum kingianum(Orange Flower Solomon's Seal.)   4 5
-1 high saturated milk fat diet   2 3
-1 sodium butyrate   6 7
-1 Cottage Cheese   2 3
-1 Bifidobacterium animalis   0 1
-1 Carrot (juice)   2 3
-1 😓 Tudca   1 2
-1 quinoa   2 3
-1 Sauerkraut   2 3
-1 mediterranean diet   14 15
-1 navy bean   12 13
-2 plantago asiatica l.   7 9
-2 😓 starch-fed   0 2
-2 xylan (prebiotic)   11 13
-2 cvs maximum strength probiotic   3 5
-2 hydrogenated palm oil   3 5
-2 😓 partial sleep deprivation   0 2
-2 heme   3 5
-2 hypocaloric hyperproteic diet   7 9
-2 😓 co2   0 2
-2 😓 high fruit intake   0 2
-2 😓 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 3
-2 a-glucosidase inhibitors   4 6
-2 😓 😓 amaranth   1 3
-2 😓 Hydration   0 2
-2 😓 😓 nobiletin   1 3
-2 😓 pyruvate   0 2
-2 Toothpaste fluoride   4 6
-2 Fruits (Cooked)   3 5
-2 lactobacillus sakei (probiotics)   3 5
-2 😓 😓 SAM-e   1 3
-2 l-serine   3 5
-2 😓 😓 polydextrose   1 3
-2 😓 chlorine   0 2
-2 Exercise   10 12
-2 😓 😓 Serum-derived bovine immunoglobulin/protein isolate   1 3
-2 😓 Ursolic acid   2 4
-2 whole grain,bran   5 7
-2 galactose (milk sugar)   5 7
-2 😓 butirosin   0 2
-2 aspartame (sweetner)   11 13
-2 😓 😓 amphotericin   1 3
-2 😓 d-ribose   📏🍽️ Dosages 2 4
-2 bacillus (probiotics)   3 5
-2 lactulose   13 15
-2 😓 😓 ganoderma lucidum mycelium   1 3
-2 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 14 16
-2 western diet   3 5
-2 😓 vitamin k2   📏🍽️ Dosages 0 2
-2 l-glutamic acid   3 5
-2 😓 slow digestible carbohydrates   2 4
-2 resistant starch   22 24
-2 high carbohydrate diet   3 5
-2 black raspberries   📏🍽️ Dosages 8 10
-2 laminaria digitata,oarweed - seaweed   9 11
-2 😓 milk-derived saturated,fat   0 2
-2 😓 nsaid   0 2
-2 pomegranate   📏🍽️ Dosages 18 20
-2 😓 😓 squalamine   1 3
-2 Vitamin B   3 5
-2 cadium   6 8
-2 carob   4 6
-2 chrysanthemum morifolium   9 11
-2 😓 Dendrobium officinale   2 4
-2 😓 Prescript Assist (Original Formula)   2 4
-2 sarcodiotheca gaudichaudii (red sea weed)   8 10
-2 Taxifolin   📏🍽️ Dosages 3 5
-2 l-sorbose   3 5
-2 n-acetyl-d-glucosamine   3 5
-2 😓 Rutin   📏🍽️ Dosages 2 4
-2 Whole Milk   3 5
-3 😓 😓 wasabi   0 3
-3 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 14
-3 high resistant starch   4 7
-3 bile (acid/salts)   9 12
-3 blackcurrant   7 10
-3 propionate   5 8
-3 😓 white button mushrooms   2 5
-3 😓 symbioflor 2 e.coli probiotics   3 6
-3 😓 Dextrin   📏🍽️ Dosages 3 6
-3 l-citrulline   5 8
-3 😓 colinfant e.coli probiotics   3 6
-3 palm kernel meal   4 7
-3 😓 😓 😓 Sijunzi decoction   1 4
-3 Burdock Root   7 10
-3 😓 😓 😓 Prescript Assist (2018 Formula)   1 4
-3 😓 kombucha   3 6
-3 😓 Tryptophan   📏🍽️ Dosages 3 6
-3 xylitol   9 12
-3 😓 General Biotics Equilibrium   3 6
-3 😓 😓 😓 avocado peel   1 4
-3 almonds/ almond skins   📏🍽️ Dosages 7 10
-3 Alpha-Ketoglutarate   12 15
-3 Nicotine, Nicotine Patch   8 11
-3 Pork   6 9
-3 safflower oil   7 10
-3 potatoes   7 10
-3 😓 raffinose(sugar beet)   3 6
-3 😓 Fiber, total dietary   2 5
-3 apple   11 14
-3 😓 beef   3 6
-3 coptis chinensis, Chinese goldthread   5 8
-3 rice bran   7 10
-3 😓 owning pet   2 5
-3 disodium fumarate (food additive)   4 7
-3 high red meat   14 17
-3 alcoholic beverages   8 11
-3 😓 😓 😓 Sodas   1 4
-4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 16 20
-4 😓 cellulose (prebiotic)   4 8
-4 😓 bifidobacterium catenulatum,(probiotics)   4 8
-4 green-lipped mussel   5 9
-4 😓 salt (sodium chloride)   4 8
-4 whole grain diet   5 9
-4 😓 😓 😓 😓 fluorine   1 5
-4 😓 😓 😓 enriched butter diet   0 4
-4 wheat bran   14 18
-4 red alga Laurencia tristicha   6 10
-4 😓 chondrus crispus,red sea weed   3 7
-4 saccharin   📏🍽️ Dosages 14 18
-4 😓 😓 😓 😓 high fodmap diet   1 5
-4 fasting   10 14
-4 genistein   5 9
-4 Miso   5 9
-4 😓 magnesium   📏🍽️ Dosages 4 8
-4 😓 glucose (sugar)   3 7
-4 isobutyric acid   5 9
-4 isovaleric acid(fatty acid)   5 9
-4 Cacao   📏🍽️ Dosages 10 14
-4 ketogenic diet   16 20
-4 epinephrine   9 13
-4 Goji (berry,juice)   6 10
-4 😓 gynostemma pentaphyllum (Jiaogulan)   3 7
-4 😓 sunflower oil   3 7
-4 😓 😓 😓 brown algae   0 4
-5 fish oil   📏🍽️ Dosages 12 17
-5 red wine   📏🍽️ Dosages 13 18
-5 😓 high salt   5 10
-5 😓 😓 cruciferous vegetables (broccoli cabbage)   2 7
-5 Ferric citrate   8 13
-5 acetic acid   6 11
-5 Conjugated Linoleic Acid   7 12
-5 Bile Acid Sequestrant   7 12
-5 cranberry bean flour   12 17
-5 arabinogalactan (prebiotic)   📏🍽️ Dosages 12 17
-5 😓 catecholamines (polyphenol)   3 8
-5 resistant maltodextrin   📏🍽️ Dosages 7 12
-6 bifidobacterium pseudocatenulatum,(probiotics)   7 13
-6 l-proline   15 21
-6 levan   7 13
-6 😓 Reduce choline (Beef, Chicken Eggs)   4 10
-7 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 8 15
-7 zinc   📏🍽️ Dosages 21 28
-7 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   11 18
-7 😓 low protein diet   7 14
-8 😓 lard   6 14
-8 Slippery Elm   22 30
-8 Shen Ling Bai Zhu San   11 19
-8 fat   13 21
-9 Pulses   11 20
-9 😓 oligosaccharides (prebiotic)   5 14
-9 😓 animal-based diet   7 16
-9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 16 25
-9 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 6 15
-9 😓 😓 😓 😓 fucoidan   📏🍽️ Dosages 2 11
-9 berberine   📏🍽️ Dosages 25 34
-10 😓 pectin   6 16
-10 saccharomyces cerevisiae (probiotics)   14 24
-10 😓 pea (fiber, protein)   9 19
-10 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 6 16
-11 ku ding cha tea   18 29
-11 😓 non-starch polysaccharides   11 22
-11 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 15 26

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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