All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
48
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
106
|
58
|
43
๐
|
wheat bran
|
85
|
42
|
43
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
85
|
42
|
40
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
70
|
30
|
37
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
83
|
46
|
35
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
70
|
35
|
34
|
red wine
|
77
|
43
|
33
๐
|
fasting
|
62
|
29
|
33
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
61
|
28
|
32
๐
|
Conjugated Linoleic Acid
|
50
|
18
|
32
|
apple
|
65
|
33
|
32
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
62
|
30
|
31
|
ß-glucan
|
73
|
42
|
31
|
arabinoxylan oligosaccharides (prebiotic)
|
73
|
42
|
30
|
Pulses
|
71
|
41
|
30
|
Shen Ling Bai Zhu San
|
70
|
40
|
30
๐
|
resistant maltodextrin
|
52
|
22
|
30
๐
|
purple sweet potatoes
|
52
|
22
|
30
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
54
|
24
|
29
๐
|
Alpha-Ketoglutarate
|
51
|
22
|
29
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
93
|
64
|
28
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
77
|
49
|
28
๐
๐
|
palm kernel meal
|
41
|
13
|
27
|
pea (fiber, protein)
|
55
|
28
|
27
๐
|
whole grain,bran
|
41
|
14
|
27
|
wheat
|
64
|
37
|
26
๐
|
dietary fiber
|
44
|
18
|
26
๐
|
plantago asiatica l.
|
43
|
17
|
26
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
69
|
43
|
26
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
39
|
13
|
25
๐
|
Goji (berry,juice)
|
49
|
24
|
25
๐
|
broccoli
|
47
|
22
|
25
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
45
|
20
|
24
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
65
|
41
|
24
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
65
|
41
|
24
๐
๐
|
chondrus crispus (red sea weed)
|
33
|
9
|
24
๐
|
lactose
|
41
|
17
|
24
๐
|
green tea
|
45
|
21
|
23
|
rosmarinus officinalis (rosemary)
|
71
|
48
|
23
|
brown rice
|
62
|
39
|
23
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
54
|
31
|
22
๐
|
genistein
|
34
|
12
|
22
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
48
|
26
|
22
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
67
|
45
|
22
|
barley
๐๐ฝ๏ธ Dosages
|
88
|
66
|
22
๐
|
green-lipped mussel
|
40
|
18
|
21
|
high-fat diets
|
83
|
62
|
21
|
bifidobacterium pseudocatenulatum,(probiotics)
|
43
|
22
|
21
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
76
|
55
|
21
|
pomegranate
๐๐ฝ๏ธ Dosages
|
69
|
48
|
21
๐
|
high resistant starch
|
36
|
15
|
21
|
fruit/legume fibre
|
47
|
26
|
20
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
54
|
34
|
20
|
black raspberries
๐๐ฝ๏ธ Dosages
|
48
|
28
|
20
|
walnuts
๐๐ฝ๏ธ Dosages
|
63
|
43
|
20
|
barley,oat
|
53
|
33
|
20
๐
|
safflower oil
|
33
|
13
|
19
|
raffinose(sugar beet)
|
41
|
22
|
19
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
23
|
4
|
19
|
ku ding cha tea
|
80
|
61
|
19
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
26
|
7
|
19
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
29
|
10
|
19
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
76
|
57
|
19
|
glycine
๐๐ฝ๏ธ Dosages
|
49
|
30
|
19
|
Cacao
๐๐ฝ๏ธ Dosages
|
53
|
34
|
18
|
soy
๐๐ฝ๏ธ Dosages
|
73
|
55
|
18
๐
๐
๐
๐
|
sunflower oil
|
22
|
4
|
18
|
galactose (milk sugar)
|
39
|
21
|
18
๐
|
cranberry bean flour
|
34
|
16
|
18
๐
|
blueberry
|
36
|
18
|
17
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
29
|
12
|
17
|
polymannuronic acid
|
52
|
35
|
17
๐
๐
๐
๐
๐
|
Vitamin B
|
20
|
3
|
17
|
bile (acid/salts)
|
47
|
30
|
17
๐
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
20
|
3
|
17
๐
๐
๐
๐
|
Whole Milk
|
21
|
4
|
17
|
Bofutsushosan
|
43
|
26
|
17
|
Burdock Root
|
44
|
27
|
17
๐
๐
๐
๐
๐
|
bacillus (probiotics)
|
20
|
3
|
17
|
resistant starch
|
83
|
66
|
17
๐
๐
๐
๐
๐
|
western diet
|
20
|
3
|
17
๐
๐
๐
๐
๐
|
vegetable
|
20
|
3
|
17
|
fibre-rich macrobiotic ma-pi 2 diet
|
41
|
24
|
16
|
lactulose
|
49
|
33
|
16
๐
๐
๐
๐
|
l-sorbose
|
20
|
4
|
16
|
low protein diet
|
49
|
33
|
16
|
oregano (origanum vulgare, oil) |
|
63
|
47
|
16
|
navy bean
|
55
|
39
|
15
๐
|
bifidobacterium catenulatum,(probiotics)
|
27
|
12
|
15
|
sodium butyrate
|
33
|
18
|
15
๐
|
potatoes
|
30
|
15
|
15
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
51
|
36
|
15
|
zinc
๐๐ฝ๏ธ Dosages
|
84
|
69
|
15
๐
๐
๐
|
koji aspergillus oryzae
|
20
|
5
|
15
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
60
|
45
|
15
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
39
|
24
|
15
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
81
|
66
|
15
|
Slippery Elm
|
90
|
75
|
15
๐
|
Oyster Mushroom
|
24
|
9
|
15
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
20
|
5
|
15
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
60
|
45
|
15
|
oligosaccharides (prebiotic)
|
41
|
26
|
15
๐
|
moderate-protein moderate-carbohydrate
|
23
|
8
|
14
|
rye
|
30
|
16
|
14
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
27
|
13
|
14
|
Bile Acid Sequestrant
|
30
|
16
|
14
|
whey
๐๐ฝ๏ธ Dosages
|
47
|
33
|
14
|
l-proline
|
66
|
52
|
14
|
salt (sodium chloride)
|
31
|
17
|
13
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
9
|
13
|
pectin
|
48
|
35
|
13
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
19
|
13
๐
|
carbohydrates
|
23
|
10
|
13
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
87
|
74
|
13
๐
|
brown algae
|
20
|
7
|
13
|
saccharomyces cerevisiae (probiotics)
|
50
|
37
|
13
|
magnesium
๐๐ฝ๏ธ Dosages
|
32
|
19
|
12
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
24
|
12
|
12
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
18
|
6
|
12
|
Fisetin
๐๐ฝ๏ธ Dosages
|
32
|
20
|
12
|
high salt
|
31
|
19
|
12
|
banana
|
32
|
20
|
12
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
26
|
14
|
12
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
31
|
19
|
12
|
raw potato starch
|
27
|
15
|
12
๐
๐
|
lactobacillus sakei (probiotics)
|
18
|
6
|
12
|
vitamin d
๐๐ฝ๏ธ Dosages
|
76
|
64
|
11
|
Exercise
|
37
|
26
|
11
|
buckwheat
|
23
|
12
|
11
๐
๐
๐
|
Fruits (Cooked)
|
14
|
3
|
11
|
pediococcus acidilactic (probiotic)
|
35
|
24
|
11
|
polysorbate 80
|
32
|
21
|
11
๐
|
grapes
|
19
|
8
|
11
|
hou-po-da-huang-tang
|
25
|
14
|
11
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
27
|
16
|
11
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
47
|
36
|
11
|
Codonopsis pilosula
|
23
|
12
|
11
|
chrysanthemum morifolium
|
44
|
33
|
11
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
66
|
55
|
11
|
ginko
|
30
|
19
|
10
๐
|
Reduce choline (Beef, Chicken Eggs)
|
17
|
7
|
10
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
62
|
52
|
10
|
rosa rugosa
|
27
|
17
|
10
๐
|
cruciferous vegetables (broccoli cabbage)
|
19
|
9
|
10
|
florfenicol
|
22
|
12
|
10
|
disodium fumarate (food additive)
|
30
|
20
|
10
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
31
|
21
|
10
|
trametes versicolor(Turkey tail mushroom)
|
24
|
14
|
10
๐
๐
|
owning pet
|
15
|
5
|
10
|
high fiber diet
|
41
|
31
|
10
|
cranberry (flour, polyphenols)
|
54
|
44
|
10
|
non-starch polysaccharides
|
42
|
32
|
10
๐
|
alexidine dihydrochloride
|
16
|
6
|
10
|
xylitol
|
29
|
19
|
9
๐
๐
๐
๐
๐
๐
๐
|
butirosin
|
9
|
0
|
9
๐
|
Ursolic acid
|
17
|
8
|
9
|
grape fiber
|
19
|
10
|
9
|
yogurt
|
21
|
12
|
9
|
Pork
|
24
|
15
|
9
|
amaranth
|
22
|
13
|
9
|
rice bran
|
33
|
24
|
9
๐
|
sesame
|
17
|
8
|
9
๐
|
sesame cake/meal
|
17
|
8
|
9
|
ketogenic diet
|
52
|
43
|
9
|
xylooligosaccharide (prebiotic)
|
28
|
19
|
9
|
glucose (sugar)
|
20
|
11
|
9
๐
|
sesuvium portulacastrum herb
|
16
|
7
|
9
๐
|
schinus molle (herb)
|
16
|
7
|
9
|
daesiho-tang
|
19
|
10
|
9
๐
|
epicor
|
17
|
8
|
9
|
Nicotine
|
31
|
22
|
8
๐
๐
๐
๐
|
plantain bananas
|
10
|
2
|
8
|
humic substances
|
20
|
12
|
8
๐
|
tabebuia impetiginosa (taheebo) bark
|
15
|
7
|
8
|
rhubarb
|
39
|
31
|
8
|
methyl benzethonium chloride
|
29
|
21
|
8
|
vsl#3 (probiotics)
|
29
|
21
|
8
|
Soymilk
|
20
|
12
|
8
|
chicken
|
26
|
18
|
8
|
brassica juncea
|
19
|
11
|
8
๐
๐
|
Sodas
|
11
|
3
|
8
๐
|
heme
|
14
|
6
|
8
|
thonzonium bromide,(pharmacological additive)
|
40
|
32
|
8
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
18
|
10
|
8
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
7
|
8
|
germinated barley food-stuff
|
17
|
9
|
7
|
Gluco-Oligosaccharides
|
19
|
12
|
7
|
methyl gallate
|
20
|
13
|
7
๐
|
basil
|
12
|
5
|
7
|
tannic acid
|
23
|
16
|
7
๐
๐
๐
|
asparagus
|
9
|
2
|
7
|
gallic acid (food additive)
|
36
|
29
|
7
๐
|
Fiber, total dietary
|
11
|
4
|
7
๐
๐
๐
|
high amylose cornstarch
|
9
|
2
|
7
๐
|
Tea tree
|
13
|
6
|
7
|
gum arabic (prebiotic)
|
24
|
17
|
7
|
cranberry polyphenols
|
16
|
9
|
7
๐
๐
๐
|
Bifidobacterium animalis
|
9
|
2
|
7
|
fruit
|
17
|
10
|
7
|
fat
|
61
|
54
|
7
๐
๐
๐
|
Beet
|
9
|
2
|
7
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
60
|
53
|
7
๐
๐
๐
|
maize
|
9
|
2
|
7
|
silver nanoparticle
|
20
|
13
|
7
|
animal-based diet
|
38
|
31
|
7
๐
๐
๐
|
mannitol
|
9
|
2
|
6
๐
๐
|
carum carvi (Caraway)
|
9
|
3
|
6
|
dates
|
14
|
8
|
6
|
Kiwifruit
|
22
|
16
|
6
|
l-citrulline
|
15
|
9
|
6
|
naringenin(grapefruit) (Flavonoid)
|
27
|
21
|
6
|
bifidobacterium (probiotics)
|
17
|
11
|
6
|
bean
|
14
|
8
|
6
|
Far infrared Sauna
|
28
|
22
|
6
๐
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
|
abies alba mill. (silver fir)
|
9
|
3
|
6
๐
๐
|
lychee fruit (nephelium longan)
|
9
|
3
|
6
|
Mangosteen
|
14
|
8
|
6
๐
๐
|
satureia montana(Winter savory)
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
starch-fed
|
6
|
0
|
6
|
vegetarians
|
60
|
54
|
6
๐
๐
|
tomato powder
|
9
|
3
|
6
|
glyphosate
|
13
|
7
|
6
๐
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
co2
|
6
|
0
|
6
๐
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
9
|
3
|
6
|
arabinogalactan (prebiotic)
|
16
|
10
|
6
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
20
|
6
|
sorghum
|
20
|
14
|
6
|
saccharin
|
64
|
58
|
6
|
laminaria digitata(oarweed - seaweed)
|
25
|
19
|
6
๐
๐
|
marjoram
|
9
|
3
|
6
|
cherry
|
18
|
12
|
5
|
selenium
๐๐ฝ๏ธ Dosages
|
21
|
16
|
5
|
dairy
|
25
|
20
|
5
|
glutamate
|
14
|
9
|
5
|
punicic acid
|
17
|
12
|
5
๐
๐
|
nobiletin
|
7
|
2
|
5
๐
|
enriched butter diet
|
9
|
4
|
5
๐
๐
|
Rhubarb Peony Decoction
|
7
|
2
|
5
|
Leuconostoc cremoris
|
13
|
8
|
5
|
high saturated milk fat diet
|
11
|
6
|
5
๐
|
Cacoa flavonoids
|
8
|
3
|
5
๐
|
Silver
|
10
|
5
|
5
๐
๐
๐
๐
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
6
|
1
|
5
๐
|
Sauerkraut
|
10
|
5
|
5
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
9
|
4
|
5
๐
|
hydrogenated palm oil
|
9
|
4
|
5
|
gallate (food additive)
|
17
|
12
|
5
|
corn
|
13
|
8
|
5
๐
๐
๐
๐
๐
|
squalamine
|
6
|
1
|
5
|
spirulina(cyanobacteria)
|
19
|
14
|
5
|
Cinnamaldehyde
|
19
|
14
|
5
|
bisphenol a (bpa)
|
22
|
17
|
5
|
persimmon tannin
|
20
|
15
|
5
|
gynostemma pentaphyllum (Jiaogulan)
|
19
|
14
|
5
|
Pumpkin
|
16
|
11
|
5
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
30
|
25
|
5
|
Dendrobium officinale
|
20
|
15
|
5
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
|
propionate
|
16
|
11
|
5
๐
|
Aloe
|
10
|
5
|
5
|
Baicalin
|
21
|
16
|
5
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
22
|
17
|
5
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
68
|
63
|
5
|
Miso
|
17
|
12
|
4
|
vitamin a
๐๐ฝ๏ธ Dosages
|
75
|
71
|
4
๐
๐
๐
|
stinging nettle
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
|
blackcurrant
|
31
|
27
|
4
๐
๐
๐
|
ganoderma lucidum mycelium
|
4
|
0
|
4
๐
๐
|
Cistus Incanus
|
6
|
2
|
4
|
Agavins (agave sugar)
|
20
|
16
|
4
|
oats
|
25
|
21
|
4
|
Cranberry
|
36
|
32
|
4
|
dietary phytoestrogens (isoflavones)
|
30
|
26
|
4
|
Kaempferol
|
14
|
10
|
4
|
catecholamines (polyphenol)
|
10
|
6
|
4
|
berberine
๐๐ฝ๏ธ Dosages
|
94
|
90
|
4
|
marijuana
|
14
|
10
|
4
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
10
|
6
|
4
๐
๐
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
4
|
0
|
4
|
bacillus subtilis natto (probiotics)
|
19
|
15
|
4
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
13
|
9
|
4
|
mulberry fruit polysaccharide
|
12
|
8
|
4
|
gluten
|
25
|
21
|
4
|
kombucha
|
12
|
8
|
3
๐
|
Pterostilbene
|
6
|
3
|
3
|
tea
|
54
|
51
|
3
|
Astragalus
|
9
|
6
|
3
๐
|
oolong tea polyphenols
|
5
|
2
|
3
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
|
anise
|
18
|
15
|
3
๐
๐
|
microcrystalline cellulose (prebiotic)
|
3
|
0
|
3
|
Chlorine Dioxide Solution (CDS)
|
7
|
4
|
3
|
coptis chinensis (Chinese goldthread)
|
16
|
13
|
3
|
rosa canina
|
7
|
4
|
3
|
Carrot (juice)
|
9
|
6
|
3
๐
|
oolong teas
|
5
|
2
|
3
|
Cottage Cheese
|
9
|
6
|
3
|
papaya
|
7
|
4
|
3
|
quinoa
|
10
|
7
|
3
|
benzethonium chloride
|
15
|
12
|
3
|
Ginseng
๐๐ฝ๏ธ Dosages
|
23
|
20
|
3
|
nsaid
|
7
|
4
|
3
|
cylicodiscus gabunensis (mimosaceae)
|
7
|
4
|
3
|
Cayenne
|
9
|
6
|
3
|
Fish Sauce
|
9
|
6
|
3
|
Bismuth Salts
|
14
|
11
|
3
๐
๐
|
esculin
|
3
|
0
|
3
|
Vegemite
|
9
|
6
|
3
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
28
|
25
|
3
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
37
|
34
|
3
|
nigella sativa seed (black cumin)
|
21
|
18
|
3
๐
|
lingonberries
|
5
|
2
|
3
๐
๐
|
stigmastanol
|
3
|
0
|
3
๐
|
Prescript Assist (2018 Formula)
|
5
|
2
|
3
๐
๐
|
cold exposure
|
3
|
0
|
3
๐
๐
๐
|
amphotericin
|
4
|
1
|
2
|
mannooligosaccharide (prebiotic)
|
42
|
40
|
2
|
Sijunzi decoction
|
10
|
8
|
2
|
propyl gallate(corn)
|
24
|
22
|
2
|
slow digestible carbohydrates
|
18
|
16
|
2
|
high carbohydrate diet
|
11
|
9
|
2
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
Dextrin
|
20
|
18
|
2
|
Guaiacol (polyphenol)
|
83
|
81
|
2
|
capsaicin (hot pepper)
|
12
|
10
|
2
|
Enko Bacteriophage
|
8
|
6
|
2
|
Manjistha (Rubia cordifolia)
|
6
|
4
|
2
|
galla rhois
|
15
|
13
|
2
|
l-phenylalanine
|
6
|
4
|
2
|
Ajwain (trachyspermum ammi)
|
16
|
14
|
2
|
lemon oil
|
6
|
4
|
2
|
d-fructose (sugar)
|
6
|
4
|
2
|
Polyethylene glycol
|
16
|
14
|
2
|
bandicoot berry(leea indica)
|
5
|
3
|
2
|
Cheese
|
6
|
4
|
2
|
vitex negundo (herb)
|
6
|
4
|
2
๐
|
lactobacillus helveticus
|
4
|
2
|
2
|
grape polyphenols
|
35
|
33
|
2
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
low processed foods diet
|
12
|
10
|
2
|
high fodmap diet
|
6
|
4
|
2
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
6
|
4
|
1
|
red chiles (Capsicum)
|
9
|
8
|
1
|
Lactobacillus pentosus
|
4
|
3
|
1
|
Lemon peel
|
8
|
7
|
1
|
Caraway
|
8
|
7
|
1
|
chaga (mushroom)
|
6
|
5
|
1
|
tulsi
๐๐ฝ๏ธ Dosages
|
15
|
14
|
1
|
high processed foods diet
|
8
|
7
|
1
|
Indian Olive(olea ferruginea royle)
|
1
|
0
|
1
|
Soy sauce
|
8
|
7
|
1
|
coleus forskohlii
|
1
|
0
|
1
|
turnera diffusa(Damiana)
|
1
|
0
|
1
|
meropenem
|
10
|
9
|
1
|
xylopia aethiopica (herb)
|
1
|
0
|
1
๐
|
high fruit intake
|
2
|
1
|
1
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
2
|
1
|
1
|
Carvacrol
|
1
|
0
|
1
|
Dandelion
|
8
|
7
|
1
|
eucalyptus globulus (Tasmanian blue gum)
|
1
|
0
|
1
|
Hops
|
8
|
7
|
1
|
mediterranean diet
|
55
|
54
|
1
|
Lactococcus lactis diacetylactis
|
3
|
2
|
1
|
Echinacea
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Chia Seeds (Salvia hispanica,)
|
1
|
0
|
1
๐
|
honey
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
cabbage
|
8
|
7
|
1
|
Sriracha sauce
|
8
|
7
|
1
|
Pineapple
|
13
|
12
|
1
|
Prescript Assist (Original Formula)
|
6
|
5
|
1
|
Goldenseal
|
8
|
7
|
1
|
acetic acid
|
18
|
17
|
1
|
isobutyric acid
|
18
|
17
|
1
|
isovaleric acid(fatty acid)
|
18
|
17
|
1
|
Ferric citrate
|
35
|
34
|
1
|
low fiber diet
|
8
|
7
|
1
|
Cilantro
|
8
|
7
|
1
|
lavender
|
5
|
4
|
1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
21
|
20
|
1
|
anemopsis californica (Yerba mansa)
|
1
|
0
|
1
|
larrea tridentata( creosote bush, greasewood)
|
1
|
0
|
1
|
Piperine
|
8
|
7
|
0
|
pomegranate blossom tea
|
7
|
7
|
0
|
ß-sitosterol
|
4
|
4
|
0
|
rosehip tea
|
7
|
7
|
0
|
lemongrass oil
|
10
|
10
|
0
|
camellia
|
13
|
13
|
0
|
milk-derived saturated,fat
|
3
|
3
|
0
|
nuts
|
21
|
21
|
0
|
cellulose (prebiotic)
|
12
|
12
|
0
|
whole-grain wheat
|
18
|
18
|
0
|
low energy diet/ calorie restriction
|
1
|
1
|
0
|
chicory (prebiotic)
|
29
|
29
|
0
|
iron
๐๐ฝ๏ธ Dosages
|
87
|
87
|
0
|
pyruvate
|
3
|
3
|
0
|
noni
๐๐ฝ๏ธ Dosages
|
32
|
32
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
6
|
6
|
0
|
Peanut
|
11
|
11
|
0
|
high-fat sucrose
|
1
|
1
|
-1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
12
|
13
|
-1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
19
|
-1
|
moderate-carbohydrate diet
|
0
|
1
|
-1
|
SAM-e
|
2
|
3
|
-1
|
red alga Laurencia tristicha
|
27
|
28
|
-1
|
jatropha curcas [can be poisonous]
|
12
|
13
|
-1
|
kefir
|
12
|
13
|
-1
|
fumarate
|
0
|
1
|
-1
|
strawberry
|
4
|
5
|
-1
|
false yellowhead(inula viscosa)
|
8
|
9
|
-1
|
Parsley
|
7
|
8
|
-1
|
low animal protein diet
|
7
|
8
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
24
|
25
|
-1
|
enterococcus durans (probiotics)
|
7
|
8
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
๐
|
plant-rich diet
|
1
|
2
|
-1
|
thyme (thymol, thyme oil)
|
29
|
30
|
-1
|
wasabi
|
11
|
12
|
-1
|
fenugreek
|
14
|
15
|
-1
|
PreforPro
|
17
|
18
|
-1
|
white button mushrooms
|
10
|
11
|
-1
|
l-histidine
|
0
|
1
|
-1
|
Turmeric
๐๐ฝ๏ธ Dosages
|
16
|
17
|
-1
|
Psyllium (Plantago Ovata Husk)
|
36
|
37
|
-1
|
Pumpkin seed
|
7
|
8
|
-1
|
Umcka
|
7
|
8
|
-2
|
lactobacillus acidophilus,cellobiose (probiotics)
|
23
|
25
|
-2
|
Titanium Dioxide (E171) (TiO2)
|
6
|
8
|
-2
|
colinfant e.coli probiotics
|
4
|
6
|
-2
๐
๐
|
hyperiform
|
1
|
3
|
-2
|
l-glutamic acid
|
4
|
6
|
-2
|
ascophyllum nodosum (sea weed)
|
11
|
13
|
-2
|
neem
๐๐ฝ๏ธ Dosages
|
22
|
24
|
-2
|
symbioflor 2 e.coli probiotics
|
4
|
6
|
-2
|
peppermint (spice, oil)
|
20
|
22
|
-2
|
refined wheat breads
|
33
|
35
|
-2
|
hypericin(St. John's Wort)
|
16
|
18
|
-2
|
cvs maximum strength probiotic
|
4
|
6
|
-2
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
3
|
5
|
-2
|
xylan (prebiotic)
|
34
|
36
|
-2
๐
|
partial sleep deprivation
|
2
|
4
|
-2
|
beef
|
4
|
6
|
-2
|
oplopanax horridus(Devil's Club)
|
10
|
12
|
-2
|
General Biotics Equilibrium
|
4
|
6
|
-2
|
levan
|
22
|
24
|
-2
|
l-serine
|
4
|
6
|
-2
|
quercetin
๐๐ฝ๏ธ Dosages
|
51
|
53
|
-2
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
2
|
4
|
-3
|
catechol
|
5
|
8
|
-3
|
quercetin,resveratrol
|
34
|
37
|
-3
|
Lemon Balm
|
6
|
9
|
-3
|
Eucalyptus
|
6
|
9
|
-3
|
PYO Bacteriophage
|
7
|
10
|
-3
|
intesti-bacteriophage
|
16
|
19
|
-3
|
Toothpaste fluoride
|
14
|
17
|
-3
|
Clove
|
6
|
9
|
-3
|
a-glucosidase inhibitors
|
9
|
12
|
-3
|
Galangal
|
6
|
9
|
-3
|
monolaurin
|
19
|
22
|
-3
|
Sodium benzoate
|
6
|
9
|
-3
|
Fernet
|
6
|
9
|
-3
|
Tabasco sauce
|
6
|
9
|
-3
|
Acai
|
6
|
9
|
-3
|
propolis(bee's glue)
|
6
|
9
|
-3
|
Mustard yellow
|
6
|
9
|
-3
|
Citric acid
|
6
|
9
|
-3
|
Trigonelline (found in Coffee) (found in Coffee)
|
6
|
9
|
-3
|
Cumin
|
6
|
9
|
-3
|
Lactobacillus salivarius UCC118
|
12
|
15
|
-3
|
Glycolic acid
|
6
|
9
|
-3
|
Mango ginger(curcuma amada)
|
5
|
8
|
-3
|
Uva Ursi
|
6
|
9
|
-3
|
Red Cabbage
|
6
|
9
|
-3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
15
|
18
|
-3
|
Apple skin
|
6
|
9
|
-3
๐
|
ethanol
|
2
|
5
|
-3
|
Red 40
|
6
|
9
|
-3
|
oligofructose-enriched inulin (prebiotic)
|
24
|
27
|
-3
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
11
|
14
|
-3
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
|
glycerol monolaurate (Monolaurin)
|
13
|
16
|
-3
|
Opium poppy (Papaver somniferum)
|
5
|
8
|
-3
๐
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
|
Boldo
|
6
|
9
|
-3
|
Cola (w/ aspartame)
|
6
|
9
|
-3
|
Tapatio
|
6
|
9
|
-3
|
catechins (from tea/wine)
|
6
|
9
|
-3
|
SES bacteriophage
|
7
|
10
|
-3
|
Pickle juice
|
6
|
9
|
-3
|
Bilberry
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-4
|
sodium stearoyl lactylate
|
28
|
32
|
-4
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
51
|
55
|
-4
|
high-saturated fat diet
|
8
|
12
|
-4
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
5
|
9
|
-4
|
merbromin
|
32
|
36
|
-4
๐
๐
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
5
|
-4
|
kefe cumin (laser trilobum l.)
|
12
|
16
|
-4
๐
๐
|
aloe vera
|
2
|
6
|
-4
๐
|
lactobacillus bulgaricus (probiotics)
|
3
|
7
|
-4
|
Peptide LL-37
|
6
|
10
|
-4
๐
๐
๐
๐
|
Hydration
|
1
|
5
|
-4
|
avocado peel
|
7
|
11
|
-4
|
foeniculum vulgare (Fennel)
|
26
|
30
|
-4
|
Vinegar
|
20
|
24
|
-5
|
Kimchi
|
10
|
15
|
-5
|
low-fat high-complex carbohydrate diet
|
21
|
26
|
-5
|
chamomile (chamaemelum nobile)
|
8
|
13
|
-5
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
73
|
78
|
-5
๐
|
Epazote
|
5
|
10
|
-5
๐
|
Elderberry
|
5
|
10
|
-5
|
Krill Oil
|
11
|
16
|
-5
๐
|
Celery Seed
|
5
|
10
|
-5
๐
|
Bay Leaf
|
5
|
10
|
-5
|
bifidobacterium longum bb536 (probiotics)
|
26
|
31
|
-5
๐
|
Nutmeg
|
5
|
10
|
-5
|
alcoholic beverages
|
21
|
26
|
-5
๐
|
Onion
|
5
|
10
|
-5
๐
|
Papaya seed
|
5
|
10
|
-5
๐
|
Hibiscus
|
5
|
10
|
-5
|
syzygium aromaticum (clove)
|
12
|
17
|
-5
๐
๐
๐
๐
๐
|
Fersis Bacteriophage
|
1
|
6
|
-5
|
Carthamus tinctorius L (Safflower)
|
8
|
13
|
-5
๐
|
Irgasan
|
5
|
10
|
-5
๐
|
Honeysuckle
|
5
|
10
|
-5
|
sulfites food additives
|
7
|
12
|
-5
๐
|
Mustard seed extract
|
5
|
10
|
-5
๐
|
Papaya leaf
|
5
|
10
|
-5
๐
๐
๐
๐
๐
|
peganum harmala (rue)
|
1
|
6
|
-5
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
4
|
9
|
-5
๐
|
Lime
|
5
|
10
|
-5
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
3
|
8
|
-5
๐
|
Lemongrass
|
5
|
10
|
-5
๐
|
Cardamom
|
5
|
10
|
-5
๐
|
Coffee
|
5
|
10
|
-5
๐
|
wormwood(artemisia)
|
5
|
10
|
-5
๐
|
Horseradish
|
5
|
10
|
-6
|
high beef diet
|
8
|
14
|
-6
|
camelina seed
|
26
|
32
|
-6
|
Spearmint(mentha spicata)
|
13
|
19
|
-6
๐
๐
๐
๐
๐
๐
|
doenjang (fermented bean paste)
|
1
|
7
|
-6
|
xylaria hypoxylon (fungi)
|
7
|
13
|
-6
๐
๐
๐
๐
๐
|
pomegranate juice
|
0
|
6
|
-6
|
cadium
|
13
|
19
|
-6
|
low fodmap diet
|
10
|
16
|
-6
|
lactobacillus kefiri (NOT KEFIR)
|
41
|
47
|
-6
|
sucralose
|
20
|
26
|
-6
|
coriander oil
|
8
|
14
|
-6
|
bacillus laterosporus (probiotic)
|
10
|
16
|
-6
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
5
|
11
|
-6
|
Sumac(Rhus coriaria)
|
11
|
17
|
-6
|
chitooligosaccharides (prebiotic)
|
37
|
43
|
-6
๐
๐
๐
๐
๐
|
magnolia bark
|
0
|
6
|
-6
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
16
|
-6
|
Curcumin
๐๐ฝ๏ธ Dosages
|
46
|
52
|
-6
|
triphala
๐๐ฝ๏ธ Dosages
|
80
|
86
|
-6
|
magnesium-deficient diet
|
9
|
15
|
-6
|
lard
|
26
|
32
|
-6
|
ginger
|
27
|
33
|
-7
๐
๐
๐
|
lacto-ovo-vegetarian diet
|
2
|
9
|
-7
๐
๐
๐
|
rice
|
2
|
9
|
-7
|
high sugar diet
|
36
|
43
|
-7
|
Konjaku flour
|
11
|
18
|
-7
๐
|
Caramel color
|
6
|
13
|
-7
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
82
|
89
|
-7
๐
|
White-leaved Savory(micromeria fruticosa)
|
4
|
11
|
-7
๐
๐
|
lemon
|
3
|
10
|
-7
|
Grapefruit seed extract
|
11
|
18
|
-8
๐
|
annatto
|
6
|
14
|
-8
๐
๐
๐
๐
|
Leonurine
|
2
|
10
|
-8
๐
|
allium cepa
|
5
|
13
|
-8
๐
|
cinnamomum tamala
|
5
|
13
|
-8
๐
๐
๐
๐
๐
๐
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
9
|
-8
|
thimerosal (mercury vacine perservative)
|
12
|
20
|
-8
๐
|
cinnamomum zeylanicum
|
5
|
13
|
-8
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
12
|
20
|
-8
|
hypocaloric hyperproteic diet
|
19
|
27
|
-8
|
salvia officinalis (sage)
|
9
|
17
|
-8
๐
๐
๐
๐
๐
๐
๐
|
Immortelle(helichrysum italicum)
|
1
|
9
|
-8
|
Lithium
|
12
|
20
|
-8
|
polydextrose
|
19
|
27
|
-9
|
aspartame (sweetner)
|
19
|
28
|
-9
|
chlorhexidine
|
10
|
19
|
-9
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
28
|
37
|
-9
|
carob
|
12
|
21
|
-9
|
stevia
|
21
|
30
|
-9
๐
|
glyphosphate
|
9
|
18
|
-10
|
methionine-choline-deficient (MCD) diet
|
21
|
31
|
-10
|
galla chinensis (herb)
|
20
|
30
|
-10
๐
|
Methionine
|
9
|
19
|
-10
|
fraxinus angustifolia (narrow-leafed ash)
|
14
|
24
|
-10
|
whole grain diet
|
15
|
25
|
-11
๐
|
red wine polyphenols
|
9
|
20
|
-11
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
15
|
26
|
-11
|
epinephrine
|
23
|
34
|
-11
๐
๐
|
epicatechin
|
4
|
15
|
-11
|
bacillus pumilus
|
18
|
29
|
-12
๐
|
(+)-catechin
|
9
|
21
|
-13
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
38
|
51
|
-13
|
rare meat
|
21
|
34
|
-14
|
bentonite
|
18
|
32
|
-14
|
Tributyrin
|
22
|
36
|
-14
๐
๐
|
heparin
|
6
|
20
|
-14
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
77
|
91
|
-14
|
low-fat diets
|
25
|
39
|
-14
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
41
|
55
|
-15
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
15
|
30
|
-15
๐
|
hexachlorophene
|
12
|
27
|
-15
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
15
|
30
|
-16
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
75
|
91
|
-16
๐
|
high animal protein diet
|
14
|
30
|
-17
|
aspirin (acetylsalicylic acid)
|
75
|
92
|
-17
|
dequalinium dichloride
|
33
|
50
|
-17
๐
|
extra virgin olive oil
|
16
|
33
|
-19
|
smoking
|
42
|
61
|
-20
|
high red meat
|
33
|
53
|
-21
๐
|
cannabinoids
|
20
|
41
|
-21
๐
|
l-glutamine
|
17
|
38
|
-21
๐
|
Baking Soda (Sodium Bicarbonate)
|
17
|
38
|
-22
|
sugar
|
36
|
58
|
-22
๐
|
carboxymethyl cellulose (prebiotic)
|
19
|
41
|
-24
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
70
|
94
|
-26
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
9
|
35
|
-26
|
hexetidine
|
66
|
92
|
-26
|
triclosan
|
33
|
59
|
-26
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
69
|
95
|
-26
|
Theobromine (in food)
|
69
|
95
|
-26
|
sulfabenzamide
|
69
|
95
|
-26
|
Racetams
๐๐ฝ๏ธ Dosages
|
69
|
95
|
-26
|
retinoic acid,(Vitamin A derivative)
|
69
|
95
|
-26
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
69
|
95
|
-26
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
69
|
95
|
-27
|
ibuprofen
|
72
|
99
|
-27
๐
|
vegetable/fruit juice-based diets
|
25
|
52
|
-27
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
69
|
96
|
-27
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
69
|
96
|
-28
๐
|
low carbohydrate diet
|
17
|
45
|
-28
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
73
|
101
|
-29
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
69
|
98
|
-30
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
65
|
95
|
-30
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
67
|
97
|
-30
|
gluten-free diet
|
42
|
72
|
-32
๐
|
high-protein diet
|
31
|
63
|
-32
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
66
|
98
|
-34
|
Caffeine
|
67
|
101
|