Modelled supplements for Autism

Conventional Beliefs

  1. Omega-3 Fatty Acids: Some studies have explored omega-3 supplements (particularly those containing EPA and DHA) due to their potential neuroprotective and anti-inflammatory properties. While research results have been mixed, some parents or caregivers of individuals with ASD might consider omega-3 supplements based on the belief that they could positively impact cognitive and behavioral functions.

  2. Probiotics: The gut-brain connection has sparked interest in the potential role of probiotics in influencing behavior and cognition. Some studies suggest that gut health might affect certain aspects of behavior in individuals with ASD. However, the use of probiotics for managing autism symptoms lacks robust scientific evidence, and their effectiveness remains unclear.

  3. Vitamin D: Low vitamin D levels have been observed in some individuals with ASD. While research is ongoing, maintaining adequate vitamin D levels is considered important for overall health. Some parents may opt for vitamin D supplements under the guidance of a healthcare professional.

  4. Multivitamins and Minerals: Individuals with ASD might have specific dietary habits that could lead to deficiencies in certain vitamins or minerals. Ensuring a balanced diet or supplementing with multivitamins and minerals under the guidance of a healthcare provider might be considered to address potential deficiencies.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
11.5 gluten-free diet   πŸ“š
9.9 fat   πŸ“š
9.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
8.3 high-protein diet   πŸ“š
6.9 vegetable/fruit juice-based diets   πŸ“š
6.9 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
6.6 alcoholic beverages   πŸ“š
6 Tributyrin   πŸ“š
5.9 vegetarians   πŸ“š
5.9 carboxymethyl cellulose (prebiotic)   πŸ“š
5.6 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
5.4 Caffeine   πŸ“š
4.8 oolong teas   πŸ“š
4.7 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 rice   πŸ“š
3.8 carob   πŸ“š
3.7 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 low fodmap diet   πŸ“š
3.6 retinoic acid,(Vitamin A derivative)   πŸ“š
3.5 high red meat   πŸ“š
3.5 enriched butter diet   πŸ“š
3.5 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 high-saturated fat diet   πŸ“š
3.3 Peanut   πŸ“š
3.3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
3.1 Apple skin   πŸ“š
3.1 Pancreatin   πŸ“š
3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
2.9 extra virgin olive oil   πŸ“š
2.9 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 galla chinensis (herb)   πŸ“š
2.9 fenugreek   πŸ“š
2.6 lacto-ovo-vegetarian diet   πŸ“š
2.6 fraxinus angustifolia,narrow-leafed ash   πŸ“š
2.5 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
2.5 Leonurine   πŸ“š
2.5 Manjistha (Rubia cordifolia)   πŸ“š
2.4 oolong tea polyphenols   πŸ“š
2.3 low carbohydrate diet   πŸ“š
2.3 bacillus pumilus   πŸ“š
2.3 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Baking Soda, Sodium Bicarbonate   πŸ“š
2.1 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 quercetin,resveratrol   πŸ“š
2 rare meat   πŸ“š
2 wormwood(artemisia)   πŸ“š
2 lemon   πŸ“š
2 Lithium   πŸ“š
2 Pumpkin   πŸ“š
1.9 camellia   πŸ“š
1.9 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 white button mushrooms   πŸ“š
1.8 lactobacillus kefiri (NOT KEFIR)   πŸ“š
1.8 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1.7 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 lard   πŸ“š
1.5 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
1.5 avocado peel   πŸ“š
1.5 Lime   πŸ“š
1.4 Honeysuckle   πŸ“š
1.4 Elderberry   πŸ“š
1.4 Mustard seed extract   πŸ“š
1.4 Bay Leaf   πŸ“š
1.4 Sodas   πŸ“š
1.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
1.4 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 enterococcus durans (probiotics)   πŸ“š
1.3 chamaemelum nobile,chamomile   πŸ“š
1.3 high beef diet   πŸ“š
1.3 whole grain diet   πŸ“š
1.3 symbioflor 2 e.coli probiotics   πŸ“š
1.3 mulberry fruit polysaccharide   πŸ“š
1.3 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 annatto   πŸ“š
1.3 Lemongrass   πŸ“š
1.3 Papaya leaf   πŸ“š
1.3 Papaya seed   πŸ“š
1.3 Epazote   πŸ“š
1.3 Coffee   πŸ“š
1.3 Hibiscus   πŸ“š
1.3 Horseradish   πŸ“š
1.3 Celery Seed   πŸ“š
1.2 Cardamom   πŸ“š
1.2 Nutmeg   πŸ“š
1.2 quinoa   πŸ“š
1.2 Vanilla   πŸ“š
1.2 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 low-fat diets   πŸ“š
1.1 magnolia bark   πŸ“š
1.1 Pickle juice   πŸ“š
1.1 Rosmarinic acid   πŸ“š
1.1 micromeria fruticosa,White-leaved Savory   πŸ“š
1.1 Sumac(Rhus coriaria)   πŸ“š
1 Cranberry   πŸ“š
1 animal-based diet   πŸ“š
1 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
0.9 ethanol   πŸ“š
0.9 laminaria digitata,oarweed - seaweed   πŸ“š
0.9 Citric acid   πŸ“š
0.9 Caramel color   πŸ“š
0.9 Galangal   πŸ“š
0.9 Lentilactobacillus buchneri   πŸ“š
0.9 General Biotics Equilibrium   πŸ“š
0.9 Lactobacillus jensenii   πŸ“š
0.9 Kaempferol   πŸ“š
0.9 Quinine   πŸ“š
0.9 Xanthan gum   πŸ“š
0.9 carrageenan   πŸ“š
0.9 Baicalin   πŸ“š
0.9 Far infrared Sauna   πŸ“š
0.8 colostrum   πŸ“š
0.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
0.8 Acai   πŸ“š
0.8 Fernet   πŸ“š
0.8 Boldo   πŸ“š
0.8 Red Cabbage   πŸ“š
0.8 catechins (from tea/wine)   πŸ“š
0.8 Tabasco sauce   πŸ“š
0.8 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
0.8 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 high carbohydrate diet   πŸ“š
0.8 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 propolis(bee's glue)   πŸ“š
0.7 persimmon tannin   πŸ“š
0.7 colinfant e.coli probiotics   πŸ“š
0.7 acetic acid   πŸ“š
0.7 Uva Ursi   πŸ“š
0.7 Tapatio   πŸ“š
0.7 Trigonelline (found in Coffee)   πŸ“š
0.7 Clove   πŸ“š
0.7 Cumin   πŸ“š
0.7 Cola (w/ aspartame)   πŸ“š
0.7 Eucalyptus   πŸ“š
0.7 Lemon Balm   πŸ“š
0.7 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 bacillus laterosporus (probiotic)   πŸ“š
0.7 alanine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 inosine   πŸ“š
0.7 spirulina(cyanobacteria)   πŸ“š
0.7 cannabinoids   πŸ“š
0.6 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Pumpkin seed   πŸ“š
0.6 Mustard yellow   πŸ“š
0.6 Black Pepper   πŸ“š
0.6 Cistus Incanus   πŸ“š
0.6 peppermint (spice, oil)   πŸ“š
0.6 maltitol   πŸ“š
0.5 kombucha   πŸ“š
0.5 coriander oil   πŸ“š
0.5 Vitamin K   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 pomegranate juice   πŸ“š
-0.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-0.5 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Lemon peel   πŸ“š
-0.5 Kiwifruit   πŸ“š
-0.5 Hops   πŸ“š
-0.5 Goldenseal   πŸ“š
-0.5 Dandelion   πŸ“š
-0.5 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Cilantro   πŸ“š
-0.5 Caraway   πŸ“š
-0.6 Onion   πŸ“š
-0.6 Parsley   πŸ“š
-0.6 Piperine   πŸ“š
-0.6 Sriracha sauce   πŸ“š
-0.6 Tea tree   πŸ“š
-0.6 Fish   πŸ“š
-0.6 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 nuts   πŸ“š
-0.6 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 cabbage   πŸ“š
-0.7 catecholamines (polyphenol)   πŸ“š
-0.7 chaga (mushroom)   πŸ“š
-0.7 lemon oil   πŸ“š
-0.7 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-0.7 whole-grain wheat   πŸ“š
-0.7 sodium butyrate   πŸ“š
-0.7 Artemisinin   πŸ“š
-0.7 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-0.7 Kale   πŸ“š
-0.7 Sauerkraut   πŸ“š
-0.7 Soy sauce   πŸ“š
-0.8 Cayenne   πŸ“š
-0.8 Carrot (juice)   πŸ“š
-0.8 Cottage Cheese   πŸ“š
-0.8 propionate   πŸ“š
-0.8 Ferric citrate   πŸ“š
-0.8 rosa canina   πŸ“š
-0.8 starch-fed   πŸ“š
-0.9 xylopia aethiopica (herb)   πŸ“š
-0.9 hypocaloric hyperproteic diet   πŸ“š
-0.9 ascophyllum nodosum (sea weed)   πŸ“š
-0.9 Indian Olive(olea ferruginea royle)   πŸ“š
-0.9 jatropha curcas [can be poisonous]   πŸ“š
-0.9 Fish Sauce   πŸ“š
-1 leea indica,bandicoot berry   πŸ“š
-1 Fiber, total dietary   πŸ“š
-1 Astragalus   πŸ“š
-1 PreforPro   πŸ“š
-1 Fruits (Cooked)   πŸ“š
-1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1 nephelium longan,lychee fruit   πŸ“š
-1.1 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-1.1 abies alba mill, silver fir   πŸ“š
-1.1 carum carvi, Caraway   πŸ“š
-1.1 capsaicin (hot pepper)   πŸ“š
-1.1 cvs maximum strength probiotic   πŸ“š
-1.1 vitex negundo (herb)   πŸ“š
-1.1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-1.1 tomato powder   πŸ“š
-1.1 satureia montana(Winter savory)   πŸ“š
-1.1 genistein   πŸ“š
-1.1 lactobacillus helveticus   πŸ“š
-1.1 Miso   πŸ“š
-1.1 Cacoa flavonoids   πŸ“š
-1.2 Vegemite   πŸ“š
-1.2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-1.2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   πŸ“š
-1.2 Soymilk   πŸ“š
-1.2 coptis chinensis, Chinese goldthread   πŸ“š
-1.2 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-1.3 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 tannic acid   πŸ“š
-1.3 Mango ginger(curcuma amada)   πŸ“š
-1.3 cinnamomum zeylanicum   πŸ“š
-1.3 cinnamomum tamala   πŸ“š
-1.3 allium cepa   πŸ“š
-1.3 trachyspermum ammi, Ajwain   πŸ“š
-1.3 Opium poppy (Papaver somniferum)   πŸ“š
-1.3 gluten   πŸ“š
-1.4 Pediococcus pentosaceus   πŸ“š
-1.4 salvia officinalis (sage)   πŸ“š
-1.4 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 chicken   πŸ“š
-1.4 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-1.5 high sugar diet   πŸ“š
-1.5 glutamate   πŸ“š
-1.5 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.5 rhubarb   πŸ“š
-1.5 Aloe   πŸ“š
-1.5 Nicotine, Nicotine Patch   πŸ“š
-1.5 Pistachio   πŸ“š
-1.5 Glucosamine   πŸ“š
-1.6 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Goat milk   πŸ“š
-1.6 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Cinnamaldehyde   πŸ“š
-1.6 marijuana   πŸ“š
-1.6 beef   πŸ“š
-1.6 papaya   πŸ“š
-1.6 cellulose (prebiotic)   πŸ“š
-1.6 bifidobacterium (probiotics)   πŸ“š
-1.7 ginger   πŸ“š
-1.7 basil   πŸ“š
-1.7 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 marjoram   πŸ“š
-1.7 Silver   πŸ“š
-1.7 fluorine   πŸ“š
-1.8 Dendrobium officinale   πŸ“š
-1.8 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 foeniculum vulgare,fennel   πŸ“š
-1.9 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 navy bean   πŸ“š
-1.9 tabebuia impetiginosa (taheebo) bark   πŸ“š
-1.9 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 cherry   πŸ“š
-1.9 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-2 oligofructose-enriched inulin (prebiotic)   πŸ“š
-2 sunflower oil   πŸ“š
-2 bifidobacterium catenulatum,(probiotics)   πŸ“š
-2.1 doenjang (fermented bean paste)   πŸ“š
-2.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 hydrogenated palm oil   πŸ“š
-2.1 high-fat sucrose   πŸ“š
-2.1 amaranth   πŸ“š
-2.2 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-2.3 candida albicans (prescription)   πŸ“š
-2.3 mannitol   πŸ“š
-2.3 Pork   πŸ“š
-2.3 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 western diet   πŸ“š
-2.4 slow digestible carbohydrates   πŸ“š
-2.4 bacillus (probiotics)   πŸ“š
-2.5 dietary fiber   πŸ“š
-2.5 grape fiber   πŸ“š
-2.5 sorghum   πŸ“š
-2.5 low protein diet   πŸ“š
-2.5 Gluco-Oligosaccharides   πŸ“š
-2.6 yogurt   πŸ“š
-2.6 xylan (prebiotic)   πŸ“š
-2.6 trametes versicolor(Turkey tail mushroom)   πŸ“š
-2.6 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 high saturated milk fat diet   πŸ“š
-2.6 low-fat high-complex carbohydrate diet   πŸ“š
-2.7 high resistant starch   πŸ“š
-2.7 dates   πŸ“š
-2.7 germinated barley food-stuff   πŸ“š
-2.7 dietary phytoestrogens (isoflavones)   πŸ“š
-2.7 Beet   πŸ“š
-2.7 Bifidobacterium animalis   πŸ“š
-2.7 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 carbohydrates   πŸ“š
-2.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 resistant starch   πŸ“š
-2.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 sesuvium portulacastrum herb   πŸ“š
-3 sesame   πŸ“š
-3 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Amylopectin   πŸ“š
-3.1 Spearmint(mentha spicata)   πŸ“š
-3.1 kefir   πŸ“š
-3.2 maize   πŸ“š
-3.2 brown algae   πŸ“š
-3.2 vsl#3 (probiotics)   πŸ“š
-3.2 plantain bananas   πŸ“š
-3.2 l-sorbose   πŸ“š
-3.2 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 Xanthohumol   πŸ“š
-3.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-3.4 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-3.4 Citrus Fruit Extract   πŸ“š
-3.4 L-carnitine   πŸ“š
-3.5 hou-po-da-huang-tang   πŸ“š
-3.5 aspergillus oryzae   πŸ“š
-3.5 schinus molle (herb)   πŸ“š
-3.5 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 vegetable   πŸ“š
-3.6 grape polyphenols   πŸ“š
-3.6 rye   πŸ“š
-3.6 potatoes   πŸ“š
-3.6 Vitamin B   πŸ“š
-3.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Apigenin   πŸ“š
-3.7 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Bofutsushosan   πŸ“š
-3.7 Codonopsis pilosula   πŸ“š
-3.7 Mangosteen   πŸ“š
-3.7 bean   πŸ“š
-3.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 sesame cake/meal   πŸ“š
-3.7 safflower oil   πŸ“š
-3.8 cruciferous vegetables (broccoli cabbage)   πŸ“š
-3.8 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Fucose   πŸ“š
-3.9 rice bran   πŸ“š
-3.9 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Theanine   πŸ“š
-3.9 Boron (Organic Source)   πŸ“š
-3.9 Goji (berry,juice)   πŸ“š
-3.9 thyme (thymol, thyme oil)   πŸ“š
-4 chrysanthemum morifolium   πŸ“š
-4 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 purple sweet potatoes   πŸ“š
-4.3 Conjugated Linoleic Acid   πŸ“š
-4.3 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 grapes   πŸ“š
-4.4 palm kernel meal   πŸ“š
-4.4 lactobacillus sakei (probiotics)   πŸ“š
-4.4 brassica juncea   πŸ“š
-4.5 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 Guaiacol (polyphenol)   πŸ“š
-4.7 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 whole grain,bran   πŸ“š
-4.9 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Rhubarb Peony Decoction   πŸ“š
-5 asparagus   πŸ“š
-5.1 Oyster Mushroom   πŸ“š
-5.1 Whole Cow milk   πŸ“š
-5.1 corn   πŸ“š
-5.2 buckwheat   πŸ“š
-5.2 oregano (origanum vulgare, oil) |   πŸ“š
-5.3 moderate-protein moderate-carbohydrate   πŸ“š
-5.3 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 rosa rugosa   πŸ“š
-5.3 Alpha-Ketoglutarate   πŸ“š
-5.4 brown rice   πŸ“š
-5.5 fruit   πŸ“š
-5.5 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 chestnut tannins   πŸ“š
-5.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 green-lipped mussel   πŸ“š
-5.8 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6 high fiber diet   πŸ“š
-6 pectin   πŸ“š
-6.1 plantago asiatica l.   πŸ“š
-6.1 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 oats   πŸ“š
-6.1 Pulses   πŸ“š
-6.2 high amylose cornstarch   πŸ“š
-6.2 blueberry   πŸ“š
-6.2 Exercise   πŸ“š
-6.3 Burdock Root   πŸ“š
-6.3 emblica officinalis   πŸ“š
-6.4 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 mediterranean diet   πŸ“š
-6.5 banana   πŸ“š
-6.7 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 chondrus crispus,red sea weed   πŸ“š
-7.1 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-7.2 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-7.2 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 high-fat diets   πŸ“š
-7.5 l-proline   πŸ“š
-7.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 pea (fiber, protein)   πŸ“š
-8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-8.1 salt (sodium chloride)   πŸ“š
-8.1 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Slippery Elm   πŸ“š
-8.3 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 cranberry bean flour   πŸ“š
-8.5 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 ketogenic diet   πŸ“š
-9.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-9.9 Ursolic acid   πŸ“š
-10.1 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 quebracho   πŸ“š
-10.6 barley,oat   πŸ“š
-10.6 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 fasting   πŸ“š
-11 fruit/legume fibre   πŸ“š
-11 Dangshen   πŸ“š
-11.1 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 broccoli   πŸ“š
-11.6 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.6 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 pediococcus acidilactic (probiotic)   πŸ“š
-11.8 green tea   πŸ“š
-11.8 rosmarinus officinalis,rosemary   πŸ“š
-12 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-12 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.1 Shen Ling Bai Zhu San   πŸ“š
-12.7 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.8 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.4 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-13.7 oligosaccharides (prebiotic)   πŸ“š
-13.8 partially hydrolysed guar gum (prebiotic)   πŸ“š
-14.1 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-14.5 apple   πŸ“š
-15.2 Olive Oil   πŸ“š
-18.2 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-19.5 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-21.3 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-21.9 wheat bran   πŸ“š
-25.9 wheat   πŸ“š
-26.2 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-29.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.4 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-30.9 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-59.2 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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