Modelled supplements for Autism:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
59 bacillus subtilis (probiotics)   📏🍽️ Dosages 129 70
58 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 105 47
56 👍 wheat bran   104 48
50 👍 cranberry bean flour   98 48
50 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 84 34
47 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 80 33
45 👍 almonds/ almond skins   📏🍽️ Dosages 77 32
42 apple   86 44
41 lactobacillus casei (probiotics)   📏🍽️ Dosages 95 54
40 fish oil   📏🍽️ Dosages 81 41
40 👍 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   53 13
39 👍 fasting   73 34
39 👍 broccoli   62 23
39 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 97 58
39 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 86 47
38 👍 purple sweet potatoes   65 27
38 👍 lactose   58 20
37 👍 👍 👍 👍 chondrus crispus,red sea weed   46 9
37 👍 resistant maltodextrin   📏🍽️ Dosages 60 23
36 👍 Conjugated Linoleic Acid   59 23
35 arabinogalactan (prebiotic)   📏🍽️ Dosages 88 53
35 👍 green tea   59 24
35 👍 Alpha-Ketoglutarate   61 26
34 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 60 26
34 rosmarinus officinalis,rosemary   88 54
34 Shen Ling Bai Zhu San   83 49
34 red wine   📏🍽️ Dosages 90 56
33 pea (fiber, protein)   67 34
33 👍 palm kernel meal   50 17
33 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   57 24
33 cinnamon (oil. spice)   📏🍽️ Dosages 81 48
31 👍 Goji (berry,juice)   59 28
30 pomegranate   📏🍽️ Dosages 86 56
30 Cacao   📏🍽️ Dosages 69 39
30 👍 green-lipped mussel   52 22
30 👍 plantago asiatica l.   51 21
30 👍 whole grain,bran   49 19
30 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 96 66
29 vitamin d   📏🍽️ Dosages 103 74
29 👍 dietary fiber   51 22
29 omega-3 fatty acids   📏🍽️ Dosages 60 31
29 ß-glucan   📏🍽️ Dosages 82 53
28 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 79 51
28 Pulses   81 53
28 👍 high resistant starch   44 16
28 soy   📏🍽️ Dosages 91 63
27 resistant starch   104 77
27 👍 raffinose(sugar beet)   53 26
27 navy bean   71 44
26 polymannuronic acid   66 40
26 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 53 27
25 glycine   📏🍽️ Dosages 58 33
25 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   64 39
25 chitosan,(sugar)   📏🍽️ Dosages 91 66
25 whey   📏🍽️ Dosages 63 38
25 👍 polyphenols   📏🍽️ Dosages 39 14
24 Exercise   61 37
24 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 110 86
23 brown rice   71 48
23 👍 emblica officinalis   40 17
23 👍 potatoes   38 15
23 wheat   73 50
22 barley   📏🍽️ Dosages 103 81
22 👍 safflower oil   37 15
22 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   75 53
22 lactulose   62 40
22 👍 rye   42 20
22 👍 genistein   35 13
22 👍 👍 moderate-protein moderate-carbohydrate   30 8
22 Bofutsushosan   51 29
22 👍 👍 brown algae   30 8
21 👍 👍 👍 👍 👍 Whole Milk   25 4
21 Glucomannan   📏🍽️ Dosages 51 30
20 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 31 11
20 bifidobacterium pseudocatenulatum,(probiotics)   46 26
20 barley,oat   61 41
20 fibre-rich macrobiotic ma-pi 2 diet   46 26
20 magnesium   📏🍽️ Dosages 43 23
20 👍 👍 👍 👍 vegetable   25 5
20 👍 👍 Oyster Mushroom   29 9
19 Burdock Root   51 32
19 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 89 70
19 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 84 65
19 Moringa Oleifera   48 29
19 black raspberries   📏🍽️ Dosages 53 34
19 galactose (milk sugar)   48 29
19 👍 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   24 5
19 👍 trametes versicolor(Turkey tail mushroom)   36 17
19 👍 hou-po-da-huang-tang   36 17
18 low protein diet   56 38
18 rice bran   43 25
18 👍 👍 👍 lactobacillus sakei (probiotics)   24 6
18 blueberry   45 27
18 👍 👍 👍 sunflower oil   24 6
18 👍 carbohydrates   28 10
18 fruit/legume fibre   55 37
18 👍 👍 👍 d-ribose   📏🍽️ Dosages 24 6
18 whole-grain barley   📏🍽️ Dosages 60 42
18 👍 👍 sesuvium portulacastrum herb   25 7
18 👍 👍 schinus molle (herb)   26 8
17 👍 👍 👍 👍 western diet   21 4
17 Slippery Elm   107 90
17 👍 👍 👍 👍 bacillus (probiotics)   21 4
17 👍 👍 👍 👍 Vitamin B   21 4
17 ketogenic diet   65 48
17 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   33 16
17 👍 👍 👍 👍 n-acetyl-d-glucosamine   21 4
17 pediococcus acidilactic (probiotic)   47 30
17 👍 👍 l-taurine   📏🍽️ Dosages 24 7
17 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 40 23
17 👍 👍 alexidine dihydrochloride   24 7
17 👍 tannic acid   34 17
17 👍 👍 👍 basil   22 5
16 banana   39 23
16 grape seed extract   📏🍽️ Dosages 34 18
16 salt (sodium chloride)   35 19
16 enterococcus faecium (probiotic)   📏🍽️ Dosages 62 46
16 zinc   📏🍽️ Dosages 100 84
16 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 23 7
16 👍 👍 👍 l-sorbose   21 5
16 Olive Oil   34 18
16 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 77 61
16 rosa rugosa   36 20
16 ginko   📏🍽️ Dosages 36 20
16 👍 👍 tabebuia impetiginosa (taheebo) bark   23 7
16 garlic (allium sativum)   📏🍽️ Dosages 73 57
15 👍 glucose (sugar)   27 12
15 oligosaccharides (prebiotic)   50 35
15 👍 👍 koji aspergillus oryzae   21 6
15 Bile Acid Sequestrant   34 19
15 👍 bifidobacterium catenulatum,(probiotics)   28 13
15 gum arabic (prebiotic)   📏🍽️ Dosages 35 20
15 👍 grapes   25 10
15 👍 👍 cholic acid (bile acid)   21 6
14 👍 brassica juncea   27 13
14 👍 👍 👍 👍 marjoram   17 3
14 walnuts   📏🍽️ Dosages 71 57
14 Tryptophan   📏🍽️ Dosages 31 17
14 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 37 23
14 thonzonium bromide,(pharmacological additive)   50 36
14 👍 fucoidan   📏🍽️ Dosages 28 14
14 Codonopsis pilosula   31 17
14 high salt   35 21
14 methyl benzethonium chloride   39 25
13 chicken   31 18
13 Cranberry   50 37
13 silver nanoparticle   29 16
13 Pork   28 15
13 👍 👍 👍 👍 abies alba mill, silver fir   16 3
13 methyl gallate   28 15
13 👍 👍 👍 👍 Fruits (Cooked)   16 3
13 sorghum   30 17
13 buckwheat   29 16
13 ku ding cha tea   89 76
13 👍 Mangosteen   21 8
13 👍 👍 👍 👍 carum carvi, Caraway   16 3
13 👍 👍 👍 👍 tomato powder   16 3
13 👍 👍 👍 👍 satureia montana(Winter savory)   16 3
13 👍 👍 👍 👍 paenibacillus polymyxa (prescript assist) (probiotics)   16 3
13 high-fat diets   97 84
13 👍 👍 👍 👍 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   16 3
12 👍 👍 owning pet   17 5
12 pectin   64 52
12 oregano (origanum vulgare, oil) |   74 62
12 florfenicol   26 14
12 gallate (food additive)   25 13
12 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 71 59
12 yogurt   27 15
12 Pistachio   30 18
12 👍 👍 👍 👍 👍 👍 plantain bananas   14 2
12 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 75 63
12 👍 epicor   21 9
12 bile (acid/salts)   51 39
12 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 35 23
11 fat   75 64
11 👍 👍 👍 👍 👍 Beet   13 2
11 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 93 82
11 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 35 24
11 Cinnamaldehyde   32 21
11 Soymilk   26 15
11 inulin (prebiotic)   📏🍽️ Dosages 102 91
11 bifidobacterium (probiotics)   26 15
11 daesiho-tang   25 14
11 👍 bean   20 9
11 👍 👍 👍 👍 👍 maize   13 2
11 Fisetin   📏🍽️ Dosages 37 26
11 👍 👍 👍 👍 👍 mannitol   13 2
11 raw potato starch   28 17
11 👍 Ursolic acid   22 11
11 tea   69 58
11 grape fiber   25 14
11 Vitamin E   📏🍽️ Dosages 61 50
11 👍 sesame cake/meal   22 11
11 👍 sesame   22 11
11 👍 👍 👍 👍 👍 Bifidobacterium animalis   13 2
11 👍 👍 👍 👍 👍 asparagus   13 2
11 👍 👍 👍 👍 👍 high amylose cornstarch   13 2
10 👍 Fiber, total dietary   16 6
10 👍 heme   17 7
10 👍 👍 👍 Sodas   13 3
10 bacillus subtilis natto (probiotics)   29 19
10 germinated barley food-stuff   22 12
10 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   17 7
10 👍 l-citrulline   19 9
10 Far infrared Sauna   34 24
9 propyl gallate(corn)   33 24
9 blackcurrant   43 34
9 propionate   20 11
9 Kiwifruit   28 19
9 saccharomyces cerevisiae (probiotics)   52 43
9 cruciferous vegetables (broccoli cabbage)   21 12
9 👍 👍 👍 nephelium longan,lychee fruit   12 3
9 Gluco-Oligosaccharides   24 15
9 👍 👍 👍 👍 👍 👍 👍 butirosin   9 0
9 saccharin   📏🍽️ Dosages 76 67
9 xylitol   31 22
9 cherry   23 14
9 anise   📏🍽️ Dosages 27 18
9 gallic acid (food additive)   43 34
8 glyphosate   18 10
8 👍 👍 👍 👍 oolong teas   10 2
8 polysorbate 80   35 27
8 Perilla frutescens(shiso)   📏🍽️ Dosages 19 11
8 👍 👍 👍 👍 oolong tea polyphenols   10 2
8 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 54 46
8 l-proline   75 67
8 bisphenol a (bpa)   27 19
8 Pumpkin   20 12
8 persimmon tannin   26 18
8 vsl#3 (probiotics)   34 26
8 Reduce choline (Beef, Chicken Eggs)   17 9
8 dates   18 10
8 Miso   21 13
8 humic substances   22 14
7 👍 Aloe   12 5
7 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   29 22
7 naringenin(grapefruit) (Flavonoid)   33 26
7 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 40 33
7 thyme (thymol, thyme oil)   42 35
7 👍 Reishi Mushroom   📏🍽️ Dosages 12 5
7 gynostemma pentaphyllum (Jiaogulan)   21 14
7 👍 Manuka Honey   📏🍽️ Dosages 12 5
7 glutamate   19 12
7 selenium   📏🍽️ Dosages 27 20
7 corn   18 11
7 👍 hydrogenated palm oil   11 4
7 👍 Sauerkraut   12 5
7 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 36 29
7 👍 Silver   12 5
7 👍 👍 Cacoa flavonoids   10 3
7 coptis chinensis, Chinese goldthread   20 13
7 Leuconostoc cremoris   18 11
7 👍 high saturated milk fat diet   14 7
6 👍 👍 👍 👍 👍 co2   6 0
6 👍 👍 👍 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   7 1
6 👍 👍 👍 👍 👍 starch-fed   6 0
6 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   10 4
6 trachyspermum ammi, Ajwain   22 16
6 kombucha   14 8
6 ginger   51 45
6 lactobacillus brevis (probiotics)   📏🍽️ Dosages 27 21
6 gluten   30 24
6 👍 enriched butter diet   11 5
6 amaranth   27 21
6 partially hydrolyzed guar gum   📏🍽️ Dosages 31 25
6 fruit   18 12
6 laminaria digitata,oarweed - seaweed   29 23
6 👍 👍 👍 👍 👍 👍 squalamine   7 1
6 oats   32 26
6 galla rhois   21 15
6 Guaiacol (polyphenol)   101 95
5 isovaleric acid(fatty acid)   23 18
5 isobutyric acid   23 18
5 nigella sativa seed (black cumin)   📏🍽️ Dosages 24 19
5 Baicalin   24 19
5 animal-based diet   43 38
5 👍 Rutin   📏🍽️ Dosages 9 4
5 Fish Sauce   11 6
5 Cayenne   11 6
5 peppermint (spice, oil)   29 24
5 Dendrobium officinale   25 20
5 merbromin   46 41
5 Polyethylene glycol   22 17
5 👍 👍 nobiletin   7 2
5 👍 Rhubarb Peony Decoction   8 3
5 red alga Laurencia tristicha   39 34
5 Astragalus   11 6
5 👍 chlorine   9 4
5 Cottage Cheese   11 6
5 Carrot (juice)   11 6
5 👍 papaya   10 5
5 mediterranean diet   69 64
5 Tea tree   13 8
5 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 50 45
4 👍 vitex negundo (herb)   8 4
4 👍 rosa canina   8 4
4 👍 👍 lactobacillus helveticus   6 2
4 👍 👍 👍 microcrystalline cellulose (prebiotic)   4 0
4 benzethonium chloride   18 14
4 👍 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   4 0
4 punicic acid   20 16
4 marijuana   16 12
4 Nicotine, Nicotine Patch   32 28
4 👍 leea indica,bandicoot berry   7 3
4 cylicodiscus gabunensis (mimosaceae)   9 5
4 👍 Kale   7 3
4 chrysanthemum morifolium   51 47
4 👍 👍 Cistus Incanus   6 2
4 👍 👍 👍 stigmastanol   4 0
4 👍 👍 👍 stinging nettle   📏🍽️ Dosages 4 0
4 👍 👍 👍 cold exposure   4 0
4 👍 👍 Haritaki   📏🍽️ Dosages 6 2
4 👍 👍 👍 ganoderma lucidum mycelium   4 0
3 👍 👍 esculin   3 0
3 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 33 30
3 👍 lingonberries   6 3
3 Enko Bacteriophage   9 6
3 oligofructose-enriched inulin (prebiotic)   31 28
3 l-phenylalanine   7 4
3 nsaid   8 5
3 lemon oil   7 4
3 d-fructose (sugar)   7 4
3 kefir   16 13
3 high fiber diet   46 43
3 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 6 3
3 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 5 2
3 dairy   29 26
3 non-starch polysaccharides   47 44
3 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   14 11
3 Pterostilbene   7 4
3 chaga (mushroom)   9 6
3 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   7 4
3 red chiles (Capsicum)   11 8
3 disodium fumarate (food additive)   31 28
3 iron   📏🍽️ Dosages 105 102
3 Chlorine Dioxide Solution (CDS)   8 5
3 sodium butyrate   39 36
3 whole-grain wheat   26 23
2 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 1
2 Kaempferol   16 14
2 👍 xylopia aethiopica (herb)   2 0
2 catecholamines (polyphenol)   10 8
2 vitamin b2,Riboflavin   📏🍽️ Dosages 52 50
2 cellulose (prebiotic)   14 12
2 Lactobacillus salivarius UCC118   17 15
2 Citicoline   17 15
2 high fodmap diet   7 5
2 Lactobacillus pentosus   5 3
2 hypericin, St. John's Wort   20 18
2 low processed foods diet   13 11
2 Astragalus polysaccharide   25 23
2 quercetin   📏🍽️ Dosages 61 59
2 👍 Indian Olive(olea ferruginea royle)   2 0
2 jatropha curcas [can be poisonous]   15 13
2 👍 Lactococcus lactis diacetylactis   4 2
2 Manjistha (Rubia cordifolia)   8 6
2 Bismuth Salts   16 14
2 Umeboshi (Japanese Apricot or Prunus mume )   21 19
2 capsaicin (hot pepper)   13 11
2 Prescript Assist (Original Formula)   8 6
2 Agavins (agave sugar)   27 25
2 ß-sitosterol   6 4
2 lavender   6 4
2 bifidobacterium lactis,streptococcus thermophilus probiotic   29 27
2 Prescript Assist (2018 Formula)   5 3
2 pomegranate blossom tea   9 7
2 👍 amphotericin   4 2
2 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 42 40
2 PreforPro   23 21
2 lemongrass oil   12 10
2 rosehip tea   9 7
1 Dextrin   📏🍽️ Dosages 24 23
1 Vegemite   9 8
1 slow digestible carbohydrates   24 23
1 low fiber diet   8 7
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 sodium stearoyl lactylate   34 33
1 Glucosamine   1 0
1 Umcka   9 8
1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 63 62
1 Sijunzi decoction   10 9
1 wasabi   15 14
1 Rapamycin   3 2
1 cabbage   11 10
1 👍 honey   📏🍽️ Dosages 2 1
1 Salvia hispanica,Chia Seeds   1 0
1 spirulina(cyanobacteria)   20 19
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 coleus forskohlii   1 0
1 turnera diffusa(Damiana)   1 0
1 Fucose   1 0
1 high processed foods diet   8 7
1 low-fat high-complex carbohydrate diet   28 27
1 anemopsis californica, Yerba mansa   1 0
1 Rosmarinic acid   1 0
1 strawberry   6 5
1 Amylopectin   1 0
1 quinoa   11 10
1 alcoholic beverages   30 29
1 Onion   23 22
1 high fruit intake   3 2
1 Cheese   7 6
1 Carvacrol   1 0
1 chicory (prebiotic)   📏🍽️ Dosages 36 35
0 oplopanax horridus(Devil's Club)   12 12
0 low energy diet/ calorie restriction   1 1
0 nuts   26 26
0 xylan (prebiotic)   49 49
0 quercetin,resveratrol   41 41
0 high-fat sucrose   1 1
0 tulsi   📏🍽️ Dosages 16 16
0 pyruvate   4 4
0 milk-derived saturated,fat   4 4
0 Ginseng   📏🍽️ Dosages 29 29
0 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 46 46
0 Turmeric   📏🍽️ Dosages 22 22
-1 high carbohydrate diet   13 14
-1 Goldenseal   8 9
-1 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 43 44
-1 l-histidine   0 1
-1 Pickle juice   8 9
-1 Piperine   8 9
-1 Cilantro   8 9
-1 camellia   16 17
-1 syzygium aromaticum (clove)   18 19
-1 Echinacea   📏🍽️ Dosages 8 9
-1 low animal protein diet   7 8
-1 d-trehalose (sugar)   0 1
-1 enterococcus durans (probiotics)   7 8
-1 plant-rich diet   2 3
-1 maltitol   0 1
-1 Sriracha sauce   8 9
-1 meropenem   17 18
-1 Soy sauce   8 9
-1 laser trilobum l.,kefe cumin   16 17
-1 mulberry fruit polysaccharide   20 21
-1 Caraway   8 9
-1 moderate-carbohydrate diet   0 1
-1 Lemon peel   8 9
-1 alanine   📏🍽️ Dosages 0 1
-1 low-sugar   0 1
-1 Hops   8 9
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   4 5
-1 Dandelion   8 9
-1 bacillus laterosporus (probiotic)   16 17
-1 dietary phytoestrogens (isoflavones)   35 36
-1 inosine   0 1
-1 fumarate   0 1
-2 Mango ginger(curcuma amada)   7 9
-2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 5
-2 vegetarians   67 69
-2 Sumac(Rhus coriaria)   17 19
-2 Peanut   11 13
-2 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 8
-2 intesti-bacteriophage   18 20
-2 Peptide LL-37   8 10
-2 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 91 93
-2 😓 😓 Colistin   1 3
-2 levan   24 26
-2 noni   📏🍽️ Dosages 38 40
-2 Spearmint(mentha spicata)   18 20
-2 SES bacteriophage   8 10
-2 neem   📏🍽️ Dosages 27 29
-2 camelina seed   31 33
-2 Opium poppy (Papaver somniferum)   7 9
-2 😓 😓 hyperiform   1 3
-3 inula viscosa,false yellowhead   8 11
-3 Ferric citrate   41 44
-3 l-glutamic acid   4 7
-3 wormwood(artemisia)   7 10
-3 schisandra chinensis(magnolia berry or five-flavor-fruit)   14 17
-3 symbioflor 2 e.coli probiotics   4 7
-3 colinfant e.coli probiotics   4 7
-3 Pumpkin seed   7 10
-3 sulfites food additives   10 13
-3 Pineapple   14 17
-3 rhubarb   42 45
-3 😓 ethanol   3 6
-3 l-arginine   📏🍽️ Dosages 6 9
-3 xylaria hypoxylon (fungi)   10 13
-3 General Biotics Equilibrium   4 7
-3 Curcumin   📏🍽️ Dosages 60 63
-3 😓 SAM-e   2 5
-3 PYO Bacteriophage   8 11
-3 l-serine   4 7
-3 catechol   5 8
-3 berberine   📏🍽️ Dosages 109 112
-3 beef   4 7
-3 cvs maximum strength probiotic   4 7
-3 Parsley   7 10
-3 😓 aloe vera   3 6
-3 😓 partial sleep deprivation   2 5
-4 coriander oil   11 15
-4 😓 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 6
-4 Toothpaste fluoride   17 21
-4 😓 😓 😓 😓 Hydration   1 5
-4 grape polyphenols   43 47
-4 😓 Tigecycline   4 8
-4 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   4 8
-4 Titanium Dioxide (E171) (TiO2)   6 10
-4 lactobacillus acidophilus,cellobiose (probiotics)   28 32
-4 ascophyllum nodosum (sea weed)   13 17
-4 glycerol monolaurate (Monolaurin)   33 37
-4 😓 😓 😓 vitamin k2   📏🍽️ Dosages 0 4
-5 Boldo   6 11
-5 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 5 10
-5 micromeria fruticosa,White-leaved Savory   6 11
-5 😓 lemon   5 10
-5 Bilberry   📏🍽️ Dosages 6 11
-5 Tapatio   6 11
-5 Cola (w/ aspartame)   6 11
-5 catechins (from tea/wine)   6 11
-5 😓 GABA   📏🍽️ Dosages 4 9
-5 😓 😓 😓 😓 😓 Fersis Bacteriophage   1 6
-5 Uva Ursi   6 11
-5 Trigonelline (found in Coffee)   6 11
-5 Red Cabbage   6 11
-5 😓 😓 😓 😓 😓 peganum harmala (rue)   1 6
-5 Red 40   6 11
-5 Apple skin   6 11
-5 Clove   6 11
-5 triphala   📏🍽️ Dosages 97 102
-5 avocado peel   7 12
-5 Galangal   6 11
-5 Sodium benzoate   6 11
-5 foeniculum vulgare,fennel   31 36
-5 Kimchi   12 17
-5 lard   30 35
-5 Eucalyptus   6 11
-5 Lemon Balm   6 11
-5 Glycolic acid   6 11
-5 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   6 11
-5 Citric acid   6 11
-5 Cumin   6 11
-5 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 7 12
-5 Acai   6 11
-5 Mustard yellow   6 11
-5 Fernet   6 11
-5 Tabasco sauce   6 11
-5 propolis(bee's glue)   6 11
-5 😓 lactobacillus bulgaricus (probiotics)   3 8
-6 😓 😓 😓 😓 😓 magnolia bark   0 6
-6 Krill Oil   📏🍽️ Dosages 15 21
-6 😓 😓 😓 😓 😓 😓 doenjang (fermented bean paste)   1 7
-6 😓 😓 😓 😓 😓 pomegranate juice   0 6
-6 cadium   16 22
-6 lactobacillus kefiri (NOT KEFIR)   50 56
-6 annatto   9 15
-6 white button mushrooms   10 16
-6 stevia   📏🍽️ Dosages 27 33
-7 Lentilactobacillus buchneri   35 42
-7 😓 Cardamom   5 12
-7 😓 Horseradish   5 12
-7 😓 Coffee   5 12
-7 😓 Lime   5 12
-7 😓 Lemongrass   5 12
-7 Carthamus tinctorius L,Safflower   9 16
-7 high-saturated fat diet   10 17
-7 😓 Hibiscus   5 12
-7 😓 Honeysuckle   5 12
-7 😓 Irgasan   5 12
-7 😓 Taxifolin   📏🍽️ Dosages 5 12
-7 😓 Mustard seed extract   5 12
-7 😓 Papaya leaf   5 12
-7 😓 allium cepa   7 14
-7 fenugreek   17 24
-7 😓 Epazote   5 12
-7 a-glucosidase inhibitors   10 17
-7 😓 Elderberry   5 12
-7 😓 Celery Seed   5 12
-7 😓 Bay Leaf   5 12
-7 😓 cinnamomum zeylanicum   7 14
-7 😓 Nutmeg   5 12
-7 bifidobacterium longum bb536 (probiotics)   27 34
-7 fluorine   13 20
-7 😓 cinnamomum tamala   7 14
-7 chamaemelum nobile,chamomile   9 16
-7 😓 Papaya seed   5 12
-8 olea europaea,olive leaf   📏🍽️ Dosages 14 22
-8 Tudca   17 25
-8 salvia officinalis (sage)   12 20
-8 mastic gum (prebiotic)   📏🍽️ Dosages 10 18
-8 magnesium-deficient diet   12 20
-8 😓 😓 😓 😓 😓 😓 😓 withania somnifera,ashwagandha   📏🍽️ Dosages 1 9
-8 refined wheat breads   39 47
-8 epinephrine   27 35
-8 high beef diet   10 18
-8 😓 😓 😓 😓 helichrysum italicum,Immortelle   2 10
-8 acetic acid   35 43
-9 bacillus pumilus   24 33
-9 😓 Caramel color   6 15
-9 low-fat diets   36 45
-9 hypocaloric hyperproteic diet   21 30
-9 Konjaku flour   13 22
-10 sucralose   📏🍽️ Dosages 24 34
-10 high sugar diet   44 54
-10 bentonite   23 33
-10 Methionine   📏🍽️ Dosages 11 21
-10 😓 low fodmap diet   10 20
-10 Grapefruit seed extract   11 21
-11 methionine-choline-deficient (MCD) diet   25 36
-11 fraxinus angustifolia,narrow-leafed ash   17 28
-11 glyphosphate   12 23
-11 acetylsalicylic acid,aspirin   94 105
-11 😓 😓 😓 😓 😓 rice   2 13
-11 😓 😓 😓 😓 😓 lacto-ovo-vegetarian diet   2 13
-12 whole grain diet   18 30
-12 thimerosal (mercury vacine perservative)   15 27
-12 😓 chlorhexidine   10 22
-12 vitamin a   📏🍽️ Dosages 87 99
-12 laminaria hyperborea( tangle/cuvie - seaweed)   19 31
-13 😓 😓 😓 epicatechin   4 17
-13 😓 😓 😓 😓 😓 😓 Leonurine   2 15
-13 dequalinium dichloride   44 57
-13 polydextrose   23 36
-14 hexachlorophene   15 29
-14 😓 😓 Pancreatin   7 21
-14 glycyrrhizic acid (licorice)   📏🍽️ Dosages 92 106
-14 bacillus coagulans (probiotics)   📏🍽️ Dosages 54 68
-14 😓 heparin   9 23
-14 galla chinensis (herb)   24 38
-15 linseed(flaxseed)   📏🍽️ Dosages 45 60
-15 😓 red wine polyphenols   📏🍽️ Dosages 10 25
-15 😓 Lithium   12 27
-15 Vitamin C (ascorbic acid)   📏🍽️ Dosages 94 109
-15 aspartame (sweetner)   20 35
-16 😓 high animal protein diet   16 32
-16 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   17 33
-16 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   17 33
-16 😓 (+)-catechin   10 26
-18 Tributyrin   26 44
-18 extra virgin olive oil   19 37
-19 Baking Soda, Sodium Bicarbonate   20 39
-19 melatonin supplement   📏🍽️ Dosages 89 108
-20 😓 carob   13 33
-20 rare meat   24 44
-21 smoking   49 70
-24 😓 l-glutamine   📏🍽️ Dosages 18 42
-24 😓 cannabinoids   23 47
-25 😓 carboxymethyl cellulose (prebiotic)   22 47
-25 high red meat   41 66
-26 Arbutin (polyphenol)   📏🍽️ Dosages 85 111
-26 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 85 111
-26 vitamin B3,niacin   📏🍽️ Dosages 86 112
-26 Racetams   📏🍽️ Dosages 85 111
-26 diosmin,(polyphenol)   📏🍽️ Dosages 85 111
-26 retinoic acid,(Vitamin A derivative)   85 111
-26 hexetidine   82 108
-26 Theobromine (in food)   85 111
-26 sulfabenzamide   85 111
-27 sugar   46 73
-28 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 90 118
-28 😓 vegetable/fruit juice-based diets   28 56
-29 Hesperidin (polyphenol)   📏🍽️ Dosages 85 114
-29 ibuprofen   88 117
-30 luteolin (flavonoid)   📏🍽️ Dosages 81 111
-31 gluten-free diet   53 84
-31 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 83 114
-34 triclosan   36 70
-34 😓 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   10 44
-34 😓 low carbohydrate diet   19 53
-34 Vitamin B-12   📏🍽️ Dosages 81 115
-36 Vitamin B9,folic acid   📏🍽️ Dosages 85 121
-43 vitamin B7, biotin   📏🍽️ Dosages 77 120
-44 😓 high-protein diet   35 79
-46 Caffeine   77 123

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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