All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
8
๐
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
3
|
7
๐
๐
๐
|
fruit/legume fibre
|
9
|
2
|
7
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
5
|
7
๐
๐
๐
|
Conjugated Linoleic Acid
|
9
|
2
|
6
๐
๐
๐
๐
๐
๐
|
chondrus crispus,red sea weed
|
7
|
1
|
6
๐
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
๐
|
humic substances
|
8
|
2
|
6
๐
๐
|
pea (fiber, protein)
|
9
|
3
|
6
๐
๐
๐
|
raffinose(sugar beet)
|
8
|
2
|
6
๐
๐
๐
๐
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
7
|
1
|
6
๐
|
wheat bran
|
12
|
6
|
5
|
Pulses
|
11
|
6
|
5
|
oligosaccharides (prebiotic)
|
11
|
6
|
5
๐
๐
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
11
|
6
|
5
๐
๐
๐
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
6
|
1
|
5
๐
|
Nicotine, Nicotine Patch
|
8
|
3
|
5
๐
|
non-starch polysaccharides
|
8
|
3
|
5
๐
๐
|
lactulose
|
7
|
2
|
5
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
๐
๐
๐
๐
|
lactobacillus sakei (probiotics)
|
6
|
1
|
5
๐
|
fat
|
10
|
5
|
5
๐
๐
๐
๐
|
ginko
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
|
green tea
|
7
|
2
|
5
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
๐
๐
๐
|
barley,oat
|
5
|
0
|
5
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
4
๐
|
broccoli
|
7
|
3
|
4
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
|
Gluco-Oligosaccharides
|
4
|
0
|
4
๐
๐
๐
๐
|
glucose (sugar)
|
5
|
1
|
4
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
|
navy bean
|
10
|
6
|
4
๐
๐
|
marijuana
|
6
|
2
|
4
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
4
|
0
|
4
๐
๐
๐
๐
|
partial sleep deprivation
|
5
|
1
|
4
๐
๐
๐
|
Pistachio
|
4
|
0
|
4
๐
๐
๐
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
๐
|
purple sweet potatoes
|
5
|
1
|
4
|
red wine
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
๐
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
whole grain,bran
|
4
|
0
|
4
|
walnuts
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
๐
|
wasabi
|
4
|
0
|
4
๐
๐
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
|
Slippery Elm
|
13
|
9
|
4
|
smoking
|
9
|
5
|
4
๐
๐
|
sodium stearoyl lactylate
|
6
|
2
|
4
๐
๐
|
thonzonium bromide,(pharmacological additive)
|
6
|
2
|
4
|
triphala
๐๐ฝ๏ธ Dosages
|
13
|
9
|
3
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
๐
|
rice bran
|
4
|
1
|
3
๐
๐
๐
|
rosa rugosa
|
4
|
1
|
3
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
3
|
0
|
3
|
refined wheat breads
|
8
|
5
|
3
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
๐
|
Onion
|
4
|
1
|
3
๐
๐
|
Oyster Mushroom
|
3
|
0
|
3
๐
๐
|
palm kernel meal
|
3
|
0
|
3
๐
๐
|
l-taurine
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
low-fat high-complex carbohydrate diet
|
6
|
3
|
3
|
l-proline
|
7
|
4
|
3
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
|
low fiber diet
|
3
|
0
|
3
|
ketogenic diet
|
8
|
5
|
3
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
3
|
0
|
3
๐
|
lard
|
5
|
2
|
3
๐
๐
๐
|
high carbohydrate diet
|
4
|
1
|
3
๐
๐
|
high processed foods diet
|
3
|
0
|
3
๐
๐
๐
|
hydrogenated palm oil
|
4
|
1
|
3
๐
๐
๐
|
Far infrared Sauna
|
4
|
1
|
3
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
12
|
9
|
3
๐
๐
|
green-lipped mussel
|
3
|
0
|
3
๐
๐
๐
|
heme
|
4
|
1
|
3
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
amaranth
|
3
|
0
|
3
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
|
Cacao
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
๐
|
camelina seed
|
4
|
1
|
3
๐
|
carbohydrates
|
5
|
2
|
3
๐
๐
๐
|
dates
|
4
|
1
|
3
๐
๐
๐
|
dietary fiber
|
4
|
1
|
3
๐
๐
๐
|
emblica officinalis
|
4
|
1
|
2
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
coptis chinensis, Chinese goldthread
|
5
|
3
|
2
๐
|
Cinnamaldehyde
|
2
|
0
|
2
๐
|
Codonopsis pilosula
|
2
|
0
|
2
๐
|
corn
|
2
|
0
|
2
๐
|
Cranberry
|
4
|
2
|
2
๐
|
cruciferous vegetables (broccoli cabbage)
|
4
|
2
|
2
๐
|
daesiho-tang
|
2
|
0
|
2
๐
๐
|
dairy
|
3
|
1
|
2
๐
|
camellia
|
2
|
0
|
2
๐
|
buckwheat
|
2
|
0
|
2
|
chicken
|
5
|
3
|
2
๐
|
Alpha-Ketoglutarate
|
4
|
2
|
2
๐
|
Agavins (agave sugar)
|
2
|
0
|
2
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
bacillus (probiotics)
|
2
|
0
|
2
๐
|
asparagus
|
2
|
0
|
2
๐
|
banana
|
4
|
2
|
2
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
2
|
0
|
2
๐
|
Bifidobacterium animalis
|
2
|
0
|
2
๐
|
bean
|
2
|
0
|
2
๐
|
Beet
|
2
|
0
|
2
๐
๐
|
brown algae
|
3
|
1
|
2
๐
|
brassica juncea
|
2
|
0
|
2
๐
|
high amylose cornstarch
|
2
|
0
|
2
๐
๐
|
grapes
|
3
|
1
|
2
๐
|
grape fiber
|
2
|
0
|
2
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
glycine
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
๐
|
glutamate
|
2
|
0
|
2
๐
|
germinated barley food-stuff
|
2
|
0
|
2
|
ginger
|
5
|
3
|
2
๐
|
fraxinus angustifolia,narrow-leafed ash
|
4
|
2
|
2
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
galactose (milk sugar)
|
4
|
2
|
2
๐
๐
|
gallate (food additive)
|
3
|
1
|
2
|
Ferric citrate
|
5
|
3
|
2
๐
|
hou-po-da-huang-tang
|
2
|
0
|
2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
l-citrulline
|
5
|
3
|
2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
|
Kiwifruit
|
2
|
0
|
2
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
4
|
2
|
2
๐
|
lactose
|
2
|
0
|
2
๐
|
Leuconostoc cremoris
|
2
|
0
|
2
|
low protein diet
|
6
|
4
|
2
๐
|
maize
|
2
|
0
|
2
๐
|
mannitol
|
2
|
0
|
2
๐
|
n-acetyl-d-glucosamine
|
2
|
0
|
2
|
oregano (origanum vulgare, oil) |
|
5
|
3
|
2
๐
๐
|
Olive Oil
|
3
|
1
|
2
|
pectin
|
7
|
5
|
2
๐
|
plantago asiatica l.
|
4
|
2
|
2
๐
|
plantain bananas
|
2
|
0
|
2
๐
|
persimmon tannin
|
2
|
0
|
2
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
2
|
0
|
2
|
polymannuronic acid
|
6
|
4
|
2
|
propionate
|
6
|
4
|
2
๐
๐
|
rhubarb
|
3
|
1
|
2
๐
|
rye
|
2
|
0
|
2
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
๐
๐
|
safflower oil
|
3
|
1
|
2
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
sesame
|
2
|
0
|
2
๐
|
sesame cake/meal
|
2
|
0
|
2
๐
|
Soymilk
|
2
|
0
|
2
๐
|
trametes versicolor(Turkey tail mushroom)
|
2
|
0
|
2
๐
๐
|
spirulina(cyanobacteria)
|
3
|
1
|
2
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
vsl#3 (probiotics)
|
4
|
2
|
2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
๐
|
Whole Milk
|
2
|
0
|
2
๐
|
yogurt
|
2
|
0
|
2
|
zinc
๐๐ฝ๏ธ Dosages
|
11
|
9
|
2
|
wheat
|
6
|
4
|
1
|
western diet
|
1
|
0
|
1
|
Vitamin B
|
1
|
0
|
1
๐
|
Ursolic acid
|
2
|
1
|
1
๐
|
Uva Ursi
|
2
|
1
|
1
๐
|
Vegemite
|
2
|
1
|
1
|
vegetable
|
1
|
0
|
1
๐
|
Sriracha sauce
|
2
|
1
|
1
|
sunflower oil
|
1
|
0
|
1
๐
|
Tabasco sauce
|
2
|
1
|
1
๐
|
Tapatio
|
2
|
1
|
1
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Titanium Dioxide (E171) (TiO2)
|
2
|
1
|
1
๐
|
Toothpaste fluoride
|
2
|
1
|
1
๐
|
Soy sauce
|
2
|
1
|
1
๐
|
Trigonelline (found in Coffee)
|
2
|
1
|
1
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
sorghum
|
2
|
1
|
1
๐
|
Sodium benzoate
|
2
|
1
|
1
|
slow digestible carbohydrates
|
3
|
2
|
1
|
Sijunzi decoction
|
1
|
0
|
1
๐
|
salvia officinalis (sage)
|
2
|
1
|
1
|
rosmarinus officinalis,rosemary
|
8
|
7
|
1
๐
|
Red Cabbage
|
2
|
1
|
1
๐
|
Red 40
|
2
|
1
|
1
๐
|
propolis(bee's glue)
|
2
|
1
|
1
๐
|
Pumpkin seed
|
2
|
1
|
1
๐
|
Pineapple
|
2
|
1
|
1
๐
|
Piperine
|
2
|
1
|
1
๐
|
Polyethylene glycol
|
2
|
1
|
1
|
pediococcus acidilactic (probiotic)
|
4
|
3
|
1
๐
|
Papaya leaf
|
2
|
1
|
1
๐
|
Papaya seed
|
2
|
1
|
1
๐
|
Parsley
|
2
|
1
|
1
๐
|
Mustard seed extract
|
2
|
1
|
1
๐
|
Mustard yellow
|
2
|
1
|
1
|
nobiletin
|
1
|
0
|
1
๐
|
Nutmeg
|
2
|
1
|
1
|
oats
|
3
|
2
|
1
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
2
|
1
|
1
๐
|
methyl benzethonium chloride
|
2
|
1
|
1
๐
|
methyl gallate
|
2
|
1
|
1
|
mediterranean diet
|
8
|
7
|
1
๐
|
Methionine
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Lime
|
2
|
1
|
1
|
l-sorbose
|
1
|
0
|
1
๐
|
Lemon Balm
|
2
|
1
|
1
๐
|
Lemon peel
|
2
|
1
|
1
๐
|
Lemongrass
|
2
|
1
|
1
|
low fodmap diet
|
3
|
2
|
1
|
Lithium
|
4
|
3
|
1
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
koji aspergillus oryzae
|
1
|
0
|
1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
๐
|
Lactobacillus salivarius UCC118
|
2
|
1
|
1
๐
|
Hibiscus
|
2
|
1
|
1
๐
|
Honeysuckle
|
2
|
1
|
1
๐
|
Hops
|
2
|
1
|
1
๐
|
Horseradish
|
2
|
1
|
1
|
high fiber diet
|
5
|
4
|
1
๐
|
Irgasan
|
2
|
1
|
1
|
Kale
|
1
|
0
|
1
|
florfenicol
|
3
|
2
|
1
|
fasting
|
7
|
6
|
1
๐
|
Fernet
|
2
|
1
|
1
๐
|
Eucalyptus
|
2
|
1
|
1
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
2
|
1
|
1
|
Exercise
|
6
|
5
|
1
๐
|
Galangal
|
2
|
1
|
1
๐
|
Glycolic acid
|
2
|
1
|
1
๐
|
galla rhois
|
2
|
1
|
1
|
Goji (berry,juice)
|
5
|
4
|
1
๐
|
Goldenseal
|
2
|
1
|
1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
Grapefruit seed extract
|
2
|
1
|
1
|
high animal protein diet
|
3
|
2
|
1
๐
|
Boldo
|
2
|
1
|
1
|
blueberry
|
4
|
3
|
1
|
bifidobacterium longum bb536 (probiotics)
|
5
|
4
|
1
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Bismuth Salts
|
2
|
1
|
1
๐
|
Bay Leaf
|
2
|
1
|
1
|
bifidobacterium (probiotics)
|
1
|
0
|
1
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
Astragalus polysaccharide
|
2
|
1
|
1
๐
|
Acai
|
2
|
1
|
1
|
acetic acid
|
4
|
3
|
1
๐
|
anise
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Apple skin
|
2
|
1
|
1
|
ascophyllum nodosum (sea weed)
|
4
|
3
|
1
|
butirosin
|
1
|
0
|
1
๐
|
Celery Seed
|
2
|
1
|
1
|
cellulose (prebiotic)
|
4
|
3
|
1
๐
|
chamaemelum nobile,chamomile
|
2
|
1
|
1
๐
|
Clove
|
2
|
1
|
1
๐
|
Citric acid
|
2
|
1
|
1
|
cholic acid (bile acid)
|
1
|
0
|
1
๐
|
Cilantro
|
2
|
1
|
1
๐
|
Caramel color
|
2
|
1
|
1
๐
|
Caraway
|
2
|
1
|
1
๐
|
Cardamom
|
2
|
1
|
1
๐
|
catechins (from tea/wine)
|
2
|
1
|
1
๐
|
Dandelion
|
2
|
1
|
1
๐
|
Cumin
|
2
|
1
|
1
|
cranberry bean flour
|
8
|
7
|
1
๐
|
Coffee
|
2
|
1
|
1
๐
|
Cola (w/ aspartame)
|
2
|
1
|
1
|
Colistin
|
1
|
0
|
1
|
d-trehalose (sugar)
|
1
|
0
|
1
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Elderberry
|
2
|
1
|
1
๐
|
Epazote
|
2
|
1
|
1
๐
|
epicor
|
2
|
1
|
0
|
Dendrobium officinale
|
2
|
2
|
0
|
Burdock Root
|
4
|
4
|
0
|
chrysanthemum morifolium
|
4
|
4
|
0
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
bisphenol a (bpa)
|
4
|
4
|
0
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
1
|
0
|
Bofutsushosan
|
4
|
4
|
0
|
Bile Acid Sequestrant
|
3
|
3
|
0
|
blackcurrant
|
5
|
5
|
0
|
heparin
|
1
|
1
|
0
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
grape polyphenols
|
5
|
5
|
0
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
gallic acid (food additive)
|
2
|
2
|
0
|
Fruits (Cooked)
|
2
|
2
|
0
|
fruit
|
2
|
2
|
0
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
9
|
0
|
Kaempferol
|
1
|
1
|
0
|
isobutyric acid
|
2
|
2
|
0
|
isovaleric acid(fatty acid)
|
2
|
2
|
0
|
high sugar diet
|
2
|
2
|
0
|
laminaria digitata,oarweed - seaweed
|
3
|
3
|
0
|
lactobacillus bulgaricus (probiotics)
|
1
|
1
|
0
|
ku ding cha tea
|
8
|
8
|
0
|
Konjaku flour
|
2
|
2
|
0
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Lentilactobacillus buchneri
|
2
|
2
|
0
|
magnesium
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
meropenem
|
2
|
2
|
0
|
Moringa Oleifera
|
3
|
3
|
0
|
nuts
|
3
|
3
|
0
|
nsaid
|
1
|
1
|
0
|
Miso
|
3
|
3
|
0
|
neem
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Peanut
|
2
|
2
|
0
|
owning pet
|
1
|
1
|
0
|
polysorbate 80
|
2
|
2
|
0
|
pomegranate
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
peppermint (spice, oil)
|
2
|
2
|
0
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
punicic acid
|
1
|
1
|
0
|
Pumpkin
|
2
|
2
|
0
|
rare meat
|
4
|
4
|
0
|
Sodas
|
1
|
1
|
0
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
thyme (thymol, thyme oil)
|
2
|
2
|
0
|
Tigecycline
|
1
|
1
|
0
|
Tea tree
|
2
|
2
|
0
|
strawberry
|
1
|
1
|
0
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
10
|
10
|
0
|
xylan (prebiotic)
|
6
|
6
|
0
|
xylitol
|
2
|
2
|
-1
|
xylaria hypoxylon (fungi)
|
0
|
1
|
-1
|
withania somnifera,ashwagandha
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
wormwood(artemisia)
|
0
|
1
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
7
|
8
|
-1
๐
|
white button mushrooms
|
1
|
2
|
-1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
10
|
11
|
-1
|
vegetable/fruit juice-based diets
|
5
|
6
|
-1
|
sucralose
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
sulfites food additives
|
0
|
1
|
-1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
0
|
1
|
-1
|
Sumac(Rhus coriaria)
|
0
|
1
|
-1
|
tannic acid
|
2
|
3
|
-1
|
syzygium aromaticum (clove)
|
0
|
1
|
-1
|
trachyspermum ammi, Ajwain
|
0
|
1
|
-1
๐
|
Umcka
|
1
|
2
|
-1
๐
|
Silver
|
1
|
2
|
-1
๐
|
Spearmint(mentha spicata)
|
1
|
2
|
-1
๐
|
Sauerkraut
|
1
|
2
|
-1
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
2
|
-1
|
SES bacteriophage
|
0
|
1
|
-1
|
raw potato starch
|
2
|
3
|
-1
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
PYO Bacteriophage
|
0
|
1
|
-1
|
propyl gallate(corn)
|
3
|
4
|
-1
|
potatoes
|
3
|
4
|
-1
๐
|
Prescript Assist (Original Formula)
|
1
|
2
|
-1
๐
|
Pickle juice
|
1
|
2
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
3
|
4
|
-1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
mulberry fruit polysaccharide
|
1
|
2
|
-1
|
micromeria fruticosa,White-leaved Savory
|
0
|
1
|
-1
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
magnolia bark
|
0
|
1
|
-1
๐
|
Mangosteen
|
1
|
2
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
levan
|
5
|
6
|
-1
|
lemongrass oil
|
0
|
1
|
-1
๐
|
kombucha
|
1
|
2
|
-1
|
Kimchi
|
3
|
4
|
-1
|
lemon
|
0
|
1
|
-1
|
high-fat diets
|
8
|
9
|
-1
|
Hydration
|
0
|
1
|
-1
๐
|
kefir
|
1
|
2
|
-1
|
iron
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
foeniculum vulgare,fennel
|
2
|
3
|
-1
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
genistein
|
1
|
2
|
-1
๐
|
Fish Sauce
|
1
|
2
|
-1
|
Fersis Bacteriophage
|
0
|
1
|
-1
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
gluten
|
3
|
4
|
-1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
3
|
4
|
-1
|
bile (acid/salts)
|
3
|
4
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
2
|
3
|
-1
|
bacillus laterosporus (probiotic)
|
0
|
1
|
-1
|
annatto
|
0
|
1
|
-1
|
apple
|
5
|
6
|
-1
|
acetylsalicylic acid,aspirin
|
9
|
10
|
-1
๐
|
Aloe
|
1
|
2
|
-1
|
aloe vera
|
0
|
1
|
-1
|
avocado peel
|
2
|
3
|
-1
๐
|
Astragalus
|
1
|
2
|
-1
|
Baicalin
|
0
|
1
|
-1
|
bacillus pumilus
|
2
|
3
|
-1
๐
|
Cayenne
|
1
|
2
|
-1
|
chlorhexidine
|
0
|
1
|
-1
๐
|
Carrot (juice)
|
1
|
2
|
-1
๐
|
Carthamus tinctorius L,Safflower
|
1
|
2
|
-1
|
dietary phytoestrogens (isoflavones)
|
2
|
3
|
-1
|
coriander oil
|
0
|
1
|
-1
๐
|
Cottage Cheese
|
1
|
2
|
-2
๐
|
cold exposure
|
0
|
2
|
-2
|
epinephrine
|
4
|
6
|
-2
๐
|
Dextrin
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
disodium fumarate (food additive)
|
1
|
3
|
-2
|
barley
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
|
Baking Soda, Sodium Bicarbonate
|
4
|
6
|
-2
|
aspartame (sweetner)
|
3
|
5
|
-2
๐
|
alcoholic beverages
|
0
|
2
|
-2
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
1
|
3
|
-2
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
brown rice
|
4
|
6
|
-2
๐
|
glyphosphate
|
0
|
2
|
-2
๐
|
hexachlorophene
|
0
|
2
|
-2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
fluorine
|
0
|
2
|
-2
๐
|
galla chinensis (herb)
|
2
|
4
|
-2
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
high resistant starch
|
2
|
4
|
-2
๐
|
lacto-ovo-vegetarian diet
|
0
|
2
|
-2
๐
|
Krill Oil
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
11
|
-2
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
Leonurine
|
0
|
2
|
-2
๐
|
magnesium-deficient diet
|
0
|
2
|
-2
๐
|
microcrystalline cellulose (prebiotic)
|
0
|
2
|
-2
๐
๐
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
Pancreatin
|
0
|
2
|
-2
|
Pork
|
3
|
5
|
-2
๐
|
rice
|
0
|
2
|
-2
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
๐
|
red chiles (Capsicum)
|
0
|
2
|
-2
๐
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
Shen Ling Bai Zhu San
|
4
|
6
|
-2
๐
๐
|
salt (sodium chloride)
|
1
|
3
|
-2
|
saccharomyces cerevisiae (probiotics)
|
5
|
7
|
-2
๐
|
ß-sitosterol
|
0
|
2
|
-2
๐
๐
|
stevia
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
stigmastanol
|
0
|
2
|
-2
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
1
|
3
|
-2
๐
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-3
๐
๐
๐
|
whole-grain wheat
|
1
|
4
|
-3
|
vegetarians
|
8
|
11
|
-3
๐
๐
|
Tudca
|
0
|
3
|
-3
|
triclosan
|
5
|
8
|
-3
๐
|
thimerosal (mercury vacine perservative)
|
2
|
5
|
-3
|
sugar
|
4
|
7
|
-3
๐
๐
๐
|
sodium butyrate
|
1
|
4
|
-3
|
saccharin
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
๐
๐
๐
|
red alga Laurencia tristicha
|
1
|
4
|
-3
๐
|
oligofructose-enriched inulin (prebiotic)
|
3
|
6
|
-3
๐
๐
|
polydextrose
|
0
|
3
|
-3
๐
๐
|
oplopanax horridus(Devil's Club)
|
0
|
3
|
-3
๐
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
๐
|
low processed foods diet
|
0
|
3
|
-3
๐
๐
|
low animal protein diet
|
0
|
3
|
-3
|
lactobacillus kefiri (NOT KEFIR)
|
4
|
7
|
-3
๐
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
1
|
4
|
-3
๐
๐
|
laser trilobum l.,kefe cumin
|
0
|
3
|
-3
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
4
|
7
|
-3
๐
๐
๐
|
high salt
|
1
|
4
|
-3
๐
๐
๐
|
high red meat
|
1
|
4
|
-3
๐
๐
|
intesti-bacteriophage
|
0
|
3
|
-3
๐
๐
๐
|
inula viscosa,false yellowhead
|
1
|
4
|
-3
๐
๐
|
hypericin, St. John's Wort
|
0
|
3
|
-3
๐
๐
๐
|
hypocaloric hyperproteic diet
|
1
|
4
|
-3
๐
๐
|
jatropha curcas [can be poisonous]
|
0
|
3
|
-3
๐
๐
๐
|
high beef diet
|
1
|
4
|
-3
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
6
|
-3
๐
๐
|
bentonite
|
0
|
3
|
-3
|
berberine
๐๐ฝ๏ธ Dosages
|
9
|
12
|
-3
๐
๐
|
enterococcus durans (probiotics)
|
0
|
3
|
-3
๐
|
dequalinium dichloride
|
3
|
6
|
-3
๐
๐
|
catechol
|
0
|
3
|
-3
|
cannabinoids
|
5
|
8
|
-3
๐
๐
|
capsaicin (hot pepper)
|
0
|
3
|
-4
๐
๐
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
1
|
5
|
-4
๐
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
epicatechin
|
1
|
5
|
-4
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
(+)-catechin
|
1
|
5
|
-4
๐
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
glycerol monolaurate (Monolaurin)
|
1
|
5
|
-4
๐
๐
๐
๐
|
extra virgin olive oil
|
1
|
5
|
-4
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
|
high-saturated fat diet
|
0
|
4
|
-4
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
0
|
4
|
-4
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
0
|
4
|
-4
๐
๐
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
|
low-fat diets
|
2
|
6
|
-4
|
noni
๐๐ฝ๏ธ Dosages
|
5
|
9
|
-4
๐
๐
๐
๐
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
๐
|
merbromin
|
0
|
4
|
-4
๐
๐
๐
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
|
whole grain diet
|
3
|
7
|
-5
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
Racetams
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
sulfabenzamide
|
7
|
12
|
-5
|
Theobromine (in food)
|
7
|
12
|
-5
๐
๐
๐
๐
|
Tributyrin
|
0
|
5
|
-5
|
retinoic acid,(Vitamin A derivative)
|
7
|
12
|
-5
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
๐
๐
๐
๐
๐
|
methionine-choline-deficient (MCD) diet
|
1
|
6
|
-5
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
8
|
13
|
-5
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
๐
|
high-protein diet
|
3
|
8
|
-5
|
ibuprofen
|
8
|
13
|
-5
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
3
|
8
|
-5
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
hexetidine
|
7
|
12
|
-5
๐
|
gluten-free diet
|
4
|
9
|
-5
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-6
๐
๐
๐
|
animal-based diet
|
2
|
8
|
-6
๐
๐
๐
|
low carbohydrate diet
|
2
|
8
|
-6
|
resistant starch
|
7
|
13
|
-6
๐
๐
๐
๐
๐
๐
|
quercetin,resveratrol
|
1
|
7
|
-7
๐
|
soy
๐๐ฝ๏ธ Dosages
|
6
|
13
|
-7
๐
|
Caffeine
|
6
|
13
|
-8
๐
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
2
|
10
|
-8
๐
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
6
|
14
|
-9
๐
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
5
|
14
|
-9
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
5
|
14
|
-9
๐
|
Guaiacol (polyphenol)
|
5
|
14
|
-10
๐
๐
๐
|
tea
|
3
|
13
|