Modelled supplements for Tic Disorder:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
8 ๐Ÿ‘ ๐Ÿ‘ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 11 3
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ fruit/legume fibre   9 2
7 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 12 5
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Conjugated Linoleic Acid   9 2
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ chondrus crispus,red sea weed   7 1
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 2
6 ๐Ÿ‘ ๐Ÿ‘ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 3
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ humic substances   8 2
6 ๐Ÿ‘ ๐Ÿ‘ pea (fiber, protein)   9 3
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ raffinose(sugar beet)   8 2
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ sarcodiotheca gaudichaudii (red sea weed)   7 1
6 ๐Ÿ‘ wheat bran   12 6
5 Pulses   11 6
5 oligosaccharides (prebiotic)   11 6
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 1
5 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   11 6
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ naringenin(grapefruit) (Flavonoid)   6 1
5 ๐Ÿ‘ Nicotine, Nicotine Patch   8 3
5 ๐Ÿ‘ non-starch polysaccharides   8 3
5 ๐Ÿ‘ ๐Ÿ‘ lactulose   7 2
5 ๐Ÿ‘ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 5
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus sakei (probiotics)   6 1
5 ๐Ÿ‘ fat   10 5
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 0
5 ๐Ÿ‘ ๐Ÿ‘ green tea   7 2
5 ๐Ÿ‘ chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 5
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ barley,oat   5 0
5 ๐Ÿ‘ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 4
5 ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 4
4 ๐Ÿ‘ broccoli   7 3
4 ๐Ÿ‘ bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 6
4 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 6
4 ๐Ÿ‘ ๐Ÿ‘ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Gluco-Oligosaccharides   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glucose (sugar)   5 1
4 ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 3
4 ๐Ÿ‘ ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 navy bean   10 6
4 ๐Ÿ‘ ๐Ÿ‘ marijuana   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ moderate-protein moderate-carbohydrate   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ partial sleep deprivation   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Pistachio   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ purple sweet potatoes   5 1
4 red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 6
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ whole grain,bran   4 0
4 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 5
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ wasabi   4 0
4 ๐Ÿ‘ ๐Ÿ‘ vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 Slippery Elm   13 9
4 smoking   9 5
4 ๐Ÿ‘ ๐Ÿ‘ sodium stearoyl lactylate   6 2
4 ๐Ÿ‘ ๐Ÿ‘ thonzonium bromide,(pharmacological additive)   6 2
4 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 13 9
3 ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 6
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ rice bran   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ rosa rugosa   4 1
3 ๐Ÿ‘ ๐Ÿ‘ Reduce choline (Beef, Chicken Eggs)   3 0
3 refined wheat breads   8 5
3 ๐Ÿ‘ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Onion   4 1
3 ๐Ÿ‘ ๐Ÿ‘ Oyster Mushroom   3 0
3 ๐Ÿ‘ ๐Ÿ‘ palm kernel meal   3 0
3 ๐Ÿ‘ ๐Ÿ‘ l-taurine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ low-fat high-complex carbohydrate diet   6 3
3 l-proline   7 4
3 linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 6
3 ๐Ÿ‘ ๐Ÿ‘ low fiber diet   3 0
3 ketogenic diet   8 5
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   3 0
3 ๐Ÿ‘ lard   5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high carbohydrate diet   4 1
3 ๐Ÿ‘ ๐Ÿ‘ high processed foods diet   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ hydrogenated palm oil   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Far infrared Sauna   4 1
3 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 7
3 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 12 9
3 ๐Ÿ‘ ๐Ÿ‘ green-lipped mussel   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ heme   4 1
3 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ amaranth   3 0
3 ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 5
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ camelina seed   4 1
3 ๐Ÿ‘ carbohydrates   5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ dates   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ dietary fiber   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ emblica officinalis   4 1
2 ๐Ÿ‘ d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 coptis chinensis, Chinese goldthread   5 3
2 ๐Ÿ‘ Cinnamaldehyde   2 0
2 ๐Ÿ‘ Codonopsis pilosula   2 0
2 ๐Ÿ‘ corn   2 0
2 ๐Ÿ‘ Cranberry   4 2
2 ๐Ÿ‘ cruciferous vegetables (broccoli cabbage)   4 2
2 ๐Ÿ‘ daesiho-tang   2 0
2 ๐Ÿ‘ ๐Ÿ‘ dairy   3 1
2 ๐Ÿ‘ camellia   2 0
2 ๐Ÿ‘ buckwheat   2 0
2 chicken   5 3
2 ๐Ÿ‘ Alpha-Ketoglutarate   4 2
2 ๐Ÿ‘ Agavins (agave sugar)   2 0
2 ๐Ÿ‘ Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ bacillus (probiotics)   2 0
2 ๐Ÿ‘ asparagus   2 0
2 ๐Ÿ‘ banana   4 2
2 ๐Ÿ‘ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 0
2 ๐Ÿ‘ Bifidobacterium animalis   2 0
2 ๐Ÿ‘ bean   2 0
2 ๐Ÿ‘ Beet   2 0
2 ๐Ÿ‘ ๐Ÿ‘ brown algae   3 1
2 ๐Ÿ‘ brassica juncea   2 0
2 ๐Ÿ‘ high amylose cornstarch   2 0
2 ๐Ÿ‘ ๐Ÿ‘ grapes   3 1
2 ๐Ÿ‘ grape fiber   2 0
2 ๐Ÿ‘ ๐Ÿ‘ Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 5
2 ๐Ÿ‘ glutamate   2 0
2 ๐Ÿ‘ germinated barley food-stuff   2 0
2 ginger   5 3
2 ๐Ÿ‘ fraxinus angustifolia,narrow-leafed ash   4 2
2 ๐Ÿ‘ fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ galactose (milk sugar)   4 2
2 ๐Ÿ‘ ๐Ÿ‘ gallate (food additive)   3 1
2 Ferric citrate   5 3
2 ๐Ÿ‘ hou-po-da-huang-tang   2 0
2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
2 l-citrulline   5 3
2 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 7
2 ๐Ÿ‘ Kiwifruit   2 0
2 ๐Ÿ‘ lactobacillus acidophilus,cellobiose (probiotics)   4 2
2 ๐Ÿ‘ lactose   2 0
2 ๐Ÿ‘ Leuconostoc cremoris   2 0
2 low protein diet   6 4
2 ๐Ÿ‘ maize   2 0
2 ๐Ÿ‘ mannitol   2 0
2 ๐Ÿ‘ n-acetyl-d-glucosamine   2 0
2 oregano (origanum vulgare, oil) |   5 3
2 ๐Ÿ‘ ๐Ÿ‘ Olive Oil   3 1
2 pectin   7 5
2 ๐Ÿ‘ plantago asiatica l.   4 2
2 ๐Ÿ‘ plantain bananas   2 0
2 ๐Ÿ‘ persimmon tannin   2 0
2 ๐Ÿ‘ polygonatum kingianum(Orange Flower Solomon's Seal.)   2 0
2 polymannuronic acid   6 4
2 propionate   6 4
2 ๐Ÿ‘ ๐Ÿ‘ rhubarb   3 1
2 ๐Ÿ‘ rye   2 0
2 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 6
2 ๐Ÿ‘ ๐Ÿ‘ safflower oil   3 1
2 ๐Ÿ‘ selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ sesame   2 0
2 ๐Ÿ‘ sesame cake/meal   2 0
2 ๐Ÿ‘ Soymilk   2 0
2 ๐Ÿ‘ trametes versicolor(Turkey tail mushroom)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ spirulina(cyanobacteria)   3 1
2 Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ vitamin k2   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ vsl#3 (probiotics)   4 2
2 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 6
2 ๐Ÿ‘ Whole Milk   2 0
2 ๐Ÿ‘ yogurt   2 0
2 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 11 9
2 wheat   6 4
1 western diet   1 0
1 Vitamin B   1 0
1 ๐Ÿ‘ Ursolic acid   2 1
1 ๐Ÿ‘ Uva Ursi   2 1
1 ๐Ÿ‘ Vegemite   2 1
1 vegetable   1 0
1 ๐Ÿ‘ Sriracha sauce   2 1
1 sunflower oil   1 0
1 ๐Ÿ‘ Tabasco sauce   2 1
1 ๐Ÿ‘ Tapatio   2 1
1 ๐Ÿ‘ Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Titanium Dioxide (E171) (TiO2)   2 1
1 ๐Ÿ‘ Toothpaste fluoride   2 1
1 ๐Ÿ‘ Soy sauce   2 1
1 ๐Ÿ‘ Trigonelline (found in Coffee)   2 1
1 ๐Ÿ‘ tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ sorghum   2 1
1 ๐Ÿ‘ Sodium benzoate   2 1
1 slow digestible carbohydrates   3 2
1 Sijunzi decoction   1 0
1 ๐Ÿ‘ salvia officinalis (sage)   2 1
1 rosmarinus officinalis,rosemary   8 7
1 ๐Ÿ‘ Red Cabbage   2 1
1 ๐Ÿ‘ Red 40   2 1
1 ๐Ÿ‘ propolis(bee's glue)   2 1
1 ๐Ÿ‘ Pumpkin seed   2 1
1 ๐Ÿ‘ Pineapple   2 1
1 ๐Ÿ‘ Piperine   2 1
1 ๐Ÿ‘ Polyethylene glycol   2 1
1 pediococcus acidilactic (probiotic)   4 3
1 ๐Ÿ‘ Papaya leaf   2 1
1 ๐Ÿ‘ Papaya seed   2 1
1 ๐Ÿ‘ Parsley   2 1
1 ๐Ÿ‘ Mustard seed extract   2 1
1 ๐Ÿ‘ Mustard yellow   2 1
1 nobiletin   1 0
1 ๐Ÿ‘ Nutmeg   2 1
1 oats   3 2
1 ๐Ÿ‘ momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   2 1
1 ๐Ÿ‘ methyl benzethonium chloride   2 1
1 ๐Ÿ‘ methyl gallate   2 1
1 mediterranean diet   8 7
1 ๐Ÿ‘ Methionine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Lime   2 1
1 l-sorbose   1 0
1 ๐Ÿ‘ Lemon Balm   2 1
1 ๐Ÿ‘ Lemon peel   2 1
1 ๐Ÿ‘ Lemongrass   2 1
1 low fodmap diet   3 2
1 Lithium   4 3
1 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 7
1 ๐Ÿ‘ lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 koji aspergillus oryzae   1 0
1 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 6
1 ๐Ÿ‘ Lactobacillus salivarius UCC118   2 1
1 ๐Ÿ‘ Hibiscus   2 1
1 ๐Ÿ‘ Honeysuckle   2 1
1 ๐Ÿ‘ Hops   2 1
1 ๐Ÿ‘ Horseradish   2 1
1 high fiber diet   5 4
1 ๐Ÿ‘ Irgasan   2 1
1 Kale   1 0
1 florfenicol   3 2
1 fasting   7 6
1 ๐Ÿ‘ Fernet   2 1
1 ๐Ÿ‘ Eucalyptus   2 1
1 ๐Ÿ‘ eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 1
1 Exercise   6 5
1 ๐Ÿ‘ Galangal   2 1
1 ๐Ÿ‘ Glycolic acid   2 1
1 ๐Ÿ‘ galla rhois   2 1
1 Goji (berry,juice)   5 4
1 ๐Ÿ‘ Goldenseal   2 1
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ Grapefruit seed extract   2 1
1 high animal protein diet   3 2
1 ๐Ÿ‘ Boldo   2 1
1 blueberry   4 3
1 bifidobacterium longum bb536 (probiotics)   5 4
1 ๐Ÿ‘ Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Bismuth Salts   2 1
1 ๐Ÿ‘ Bay Leaf   2 1
1 bifidobacterium (probiotics)   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ Astragalus polysaccharide   2 1
1 ๐Ÿ‘ Acai   2 1
1 acetic acid   4 3
1 ๐Ÿ‘ anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Apple skin   2 1
1 ascophyllum nodosum (sea weed)   4 3
1 butirosin   1 0
1 ๐Ÿ‘ Celery Seed   2 1
1 cellulose (prebiotic)   4 3
1 ๐Ÿ‘ chamaemelum nobile,chamomile   2 1
1 ๐Ÿ‘ Clove   2 1
1 ๐Ÿ‘ Citric acid   2 1
1 cholic acid (bile acid)   1 0
1 ๐Ÿ‘ Cilantro   2 1
1 ๐Ÿ‘ Caramel color   2 1
1 ๐Ÿ‘ Caraway   2 1
1 ๐Ÿ‘ Cardamom   2 1
1 ๐Ÿ‘ catechins (from tea/wine)   2 1
1 ๐Ÿ‘ Dandelion   2 1
1 ๐Ÿ‘ Cumin   2 1
1 cranberry bean flour   8 7
1 ๐Ÿ‘ Coffee   2 1
1 ๐Ÿ‘ Cola (w/ aspartame)   2 1
1 Colistin   1 0
1 d-trehalose (sugar)   1 0
1 ๐Ÿ‘ Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Elderberry   2 1
1 ๐Ÿ‘ Epazote   2 1
1 ๐Ÿ‘ epicor   2 1
0 Dendrobium officinale   2 2
0 Burdock Root   4 4
0 chrysanthemum morifolium   4 4
0 bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 bisphenol a (bpa)   4 4
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 1
0 Bofutsushosan   4 4
0 Bile Acid Sequestrant   3 3
0 blackcurrant   5 5
0 heparin   1 1
0 gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 grape polyphenols   5 5
0 Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 gallic acid (food additive)   2 2
0 Fruits (Cooked)   2 2
0 fruit   2 2
0 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 9
0 Kaempferol   1 1
0 isobutyric acid   2 2
0 isovaleric acid(fatty acid)   2 2
0 high sugar diet   2 2
0 laminaria digitata,oarweed - seaweed   3 3
0 lactobacillus bulgaricus (probiotics)   1 1
0 ku ding cha tea   8 8
0 Konjaku flour   2 2
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 5
0 l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Lentilactobacillus buchneri   2 2
0 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 meropenem   2 2
0 Moringa Oleifera   3 3
0 nuts   3 3
0 nsaid   1 1
0 Miso   3 3
0 neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Peanut   2 2
0 owning pet   1 1
0 polysorbate 80   2 2
0 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 8
0 peppermint (spice, oil)   2 2
0 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 punicic acid   1 1
0 Pumpkin   2 2
0 rare meat   4 4
0 Sodas   1 1
0 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 thyme (thymol, thyme oil)   2 2
0 Tigecycline   1 1
0 Tea tree   2 2
0 strawberry   1 1
0 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 10
0 xylan (prebiotic)   6 6
0 xylitol   2 2
-1 xylaria hypoxylon (fungi)   0 1
-1 withania somnifera,ashwagandha   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 wormwood(artemisia)   0 1
-1 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 8
-1 ๐Ÿ˜“ white button mushrooms   1 2
-1 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 11
-1 vegetable/fruit juice-based diets   5 6
-1 sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 sulfites food additives   0 1
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 Sumac(Rhus coriaria)   0 1
-1 tannic acid   2 3
-1 syzygium aromaticum (clove)   0 1
-1 trachyspermum ammi, Ajwain   0 1
-1 ๐Ÿ˜“ Umcka   1 2
-1 ๐Ÿ˜“ Silver   1 2
-1 ๐Ÿ˜“ Spearmint(mentha spicata)   1 2
-1 ๐Ÿ˜“ Sauerkraut   1 2
-1 ๐Ÿ˜“ schisandra chinensis(magnolia berry or five-flavor-fruit)   1 2
-1 SES bacteriophage   0 1
-1 raw potato starch   2 3
-1 ๐Ÿ˜“ Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 6
-1 PYO Bacteriophage   0 1
-1 propyl gallate(corn)   3 4
-1 potatoes   3 4
-1 ๐Ÿ˜“ Prescript Assist (Original Formula)   1 2
-1 ๐Ÿ˜“ Pickle juice   1 2
-1 peganum harmala (rue)   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 4
-1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ mulberry fruit polysaccharide   1 2
-1 micromeria fruticosa,White-leaved Savory   0 1
-1 ๐Ÿ˜“ Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 magnolia bark   0 1
-1 ๐Ÿ˜“ Mangosteen   1 2
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 levan   5 6
-1 lemongrass oil   0 1
-1 ๐Ÿ˜“ kombucha   1 2
-1 Kimchi   3 4
-1 lemon   0 1
-1 high-fat diets   8 9
-1 Hydration   0 1
-1 ๐Ÿ˜“ kefir   1 2
-1 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 10
-1 foeniculum vulgare,fennel   2 3
-1 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ genistein   1 2
-1 ๐Ÿ˜“ Fish Sauce   1 2
-1 Fersis Bacteriophage   0 1
-1 ๐Ÿ˜“ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 gluten   3 4
-1 bifidobacterium pseudocatenulatum,(probiotics)   3 4
-1 bile (acid/salts)   3 4
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   2 3
-1 bacillus laterosporus (probiotic)   0 1
-1 annatto   0 1
-1 apple   5 6
-1 acetylsalicylic acid,aspirin   9 10
-1 ๐Ÿ˜“ Aloe   1 2
-1 aloe vera   0 1
-1 avocado peel   2 3
-1 ๐Ÿ˜“ Astragalus   1 2
-1 Baicalin   0 1
-1 bacillus pumilus   2 3
-1 ๐Ÿ˜“ Cayenne   1 2
-1 chlorhexidine   0 1
-1 ๐Ÿ˜“ Carrot (juice)   1 2
-1 ๐Ÿ˜“ Carthamus tinctorius L,Safflower   1 2
-1 dietary phytoestrogens (isoflavones)   2 3
-1 coriander oil   0 1
-1 ๐Ÿ˜“ Cottage Cheese   1 2
-2 ๐Ÿ˜“ cold exposure   0 2
-2 epinephrine   4 6
-2 ๐Ÿ˜“ Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ disodium fumarate (food additive)   1 3
-2 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 10
-2 Baking Soda, Sodium Bicarbonate   4 6
-2 aspartame (sweetner)   3 5
-2 ๐Ÿ˜“ alcoholic beverages   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium catenulatum,(probiotics)   1 3
-2 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 brown rice   4 6
-2 ๐Ÿ˜“ glyphosphate   0 2
-2 ๐Ÿ˜“ hexachlorophene   0 2
-2 ๐Ÿ˜“ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ fluorine   0 2
-2 ๐Ÿ˜“ galla chinensis (herb)   2 4
-2 ๐Ÿ˜“ GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ high resistant starch   2 4
-2 ๐Ÿ˜“ lacto-ovo-vegetarian diet   0 2
-2 ๐Ÿ˜“ Krill Oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 11
-2 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ Leonurine   0 2
-2 ๐Ÿ˜“ magnesium-deficient diet   0 2
-2 ๐Ÿ˜“ microcrystalline cellulose (prebiotic)   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ Pancreatin   0 2
-2 Pork   3 5
-2 ๐Ÿ˜“ rice   0 2
-2 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 10
-2 ๐Ÿ˜“ red chiles (Capsicum)   0 2
-2 ๐Ÿ˜“ red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 Shen Ling Bai Zhu San   4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ salt (sodium chloride)   1 3
-2 saccharomyces cerevisiae (probiotics)   5 7
-2 ๐Ÿ˜“ ß-sitosterol   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ stigmastanol   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Umeboshi (Japanese Apricot or Prunus mume )   1 3
-2 ๐Ÿ˜“ xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ whole-grain wheat   1 4
-3 vegetarians   8 11
-3 ๐Ÿ˜“ ๐Ÿ˜“ Tudca   0 3
-3 triclosan   5 8
-3 ๐Ÿ˜“ thimerosal (mercury vacine perservative)   2 5
-3 sugar   4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ sodium butyrate   1 4
-3 saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ red alga Laurencia tristicha   1 4
-3 ๐Ÿ˜“ oligofructose-enriched inulin (prebiotic)   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ polydextrose   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ oplopanax horridus(Devil's Club)   0 3
-3 ๐Ÿ˜“ mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ low processed foods diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ low animal protein diet   0 3
-3 lactobacillus kefiri (NOT KEFIR)   4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ laminaria hyperborea( tangle/cuvie - seaweed)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ laser trilobum l.,kefe cumin   0 3
-3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high salt   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high red meat   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ intesti-bacteriophage   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ inula viscosa,false yellowhead   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ hypericin, St. John's Wort   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ hypocaloric hyperproteic diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ jatropha curcas [can be poisonous]   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high beef diet   1 4
-3 ๐Ÿ˜“ gynostemma pentaphyllum (Jiaogulan)   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ bentonite   0 3
-3 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 12
-3 ๐Ÿ˜“ ๐Ÿ˜“ enterococcus durans (probiotics)   0 3
-3 ๐Ÿ˜“ dequalinium dichloride   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ catechol   0 3
-3 cannabinoids   5 8
-3 ๐Ÿ˜“ ๐Ÿ˜“ capsaicin (hot pepper)   0 3
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ carboxymethyl cellulose (prebiotic)   1 5
-4 ๐Ÿ˜“ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 7
-4 ๐Ÿ˜“ ๐Ÿ˜“ chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ epicatechin   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ (+)-catechin   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ glycerol monolaurate (Monolaurin)   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ extra virgin olive oil   1 5
-4 ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 7
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high-saturated fat diet   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ low-fat diets   2 6
-4 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 9
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ olea europaea,olive leaf   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ merbromin   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ whole grain diet   3 7
-5 Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 sulfabenzamide   7 12
-5 Theobromine (in food)   7 12
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Tributyrin   0 5
-5 retinoic acid,(Vitamin A derivative)   7 12
-5 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ methionine-choline-deficient (MCD) diet   1 6
-5 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 13
-5 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 ๐Ÿ˜“ high-protein diet   3 8
-5 ibuprofen   8 13
-5 ๐Ÿ˜“ fibre-rich macrobiotic ma-pi 2 diet   3 8
-5 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 hexetidine   7 12
-5 ๐Ÿ˜“ gluten-free diet   4 9
-5 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ animal-based diet   2 8
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low carbohydrate diet   2 8
-6 resistant starch   7 13
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ quercetin,resveratrol   1 7
-7 ๐Ÿ˜“ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 13
-7 ๐Ÿ˜“ Caffeine   6 13
-8 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 10
-8 ๐Ÿ˜“ Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 14
-9 ๐Ÿ˜“ vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 14
-9 ๐Ÿ˜“ Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 14
-9 ๐Ÿ˜“ Guaiacol (polyphenol)   5 14
-10 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ tea   3 13

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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