Modelled supplements for Tourette syndrome:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ resistant starch   8 1
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 0
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ wheat bran   8 2
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ refined wheat breads   6 0
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Slippery Elm   7 1
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 2
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ fat   7 1
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 0
5 ๐Ÿ‘ ๐Ÿ‘ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ oats   5 0
5 ๐Ÿ‘ ๐Ÿ‘ ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
4 ๐Ÿ‘ ๐Ÿ‘ walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ xylan (prebiotic)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ pectin   5 1
4 ๐Ÿ‘ ๐Ÿ‘ mediterranean diet   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Pork   5 1
4 ๐Ÿ‘ ๐Ÿ‘ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ laminaria digitata,oarweed - seaweed   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glycerol monolaurate (Monolaurin)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ Guaiacol (polyphenol)   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ barley,oat   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Exercise   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
3 ๐Ÿ‘ ๐Ÿ‘ dietary fiber   3 0
3 ๐Ÿ‘ ๐Ÿ‘ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ Baicalin   3 0
3 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ levan   4 1
3 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ Pulses   5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ nuts   4 1
3 ๐Ÿ‘ ๐Ÿ‘ punicic acid   3 0
3 ๐Ÿ‘ ๐Ÿ‘ raffinose(sugar beet)   3 0
3 ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ ๐Ÿ‘ Moringa Oleifera   3 0
3 ๐Ÿ‘ lupin seeds (anaphylaxis risk, toxic if not prepared properly)   5 2
3 ๐Ÿ‘ ๐Ÿ‘ partial sleep deprivation   3 0
3 ๐Ÿ‘ pea (fiber, protein)   5 2
3 ๐Ÿ‘ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ wheat   5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ sugar   4 1
2 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ Ursolic acid   2 0
2 ๐Ÿ‘ vegetarians   4 2
2 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ white button mushrooms   2 0
2 ๐Ÿ‘ ๐Ÿ‘ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 1
2 ๐Ÿ‘ partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ oligosaccharides (prebiotic)   3 1
2 ๐Ÿ‘ moderate-protein moderate-carbohydrate   2 0
2 ๐Ÿ‘ saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ rosmarinus officinalis,rosemary   4 2
2 ๐Ÿ‘ ๐Ÿ‘ schisandra chinensis(magnolia berry or five-flavor-fruit)   3 1
2 ๐Ÿ‘ ๐Ÿ‘ resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ quinoa   2 0
2 ๐Ÿ‘ purple sweet potatoes   2 0
2 ๐Ÿ‘ ๐Ÿ‘ plantago asiatica l.   3 1
2 ๐Ÿ‘ polymannuronic acid   4 2
2 ๐Ÿ‘ ๐Ÿ‘ potatoes   3 1
2 ๐Ÿ‘ ๐Ÿ‘ Kaempferol   3 1
2 ๐Ÿ‘ ku ding cha tea   4 2
2 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 3
2 ๐Ÿ‘ ๐Ÿ‘ galactose (milk sugar)   3 1
2 ๐Ÿ‘ chicken   2 0
2 ๐Ÿ‘ ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ gallic acid (food additive)   3 1
2 ๐Ÿ‘ gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ gynostemma pentaphyllum (Jiaogulan)   3 1
2 ๐Ÿ‘ high fiber diet   4 2
2 ๐Ÿ‘ high resistant starch   2 0
2 ๐Ÿ‘ bacillus pumilus   2 0
2 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ apple   4 2
2 ๐Ÿ‘ ๐Ÿ‘ Alpha-Ketoglutarate   3 1
2 ๐Ÿ‘ ๐Ÿ‘ animal-based diet   3 1
2 ๐Ÿ‘ (+)-catechin   2 0
2 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ bile (acid/salts)   3 1
2 ๐Ÿ‘ Bile Acid Sequestrant   2 0
2 ๐Ÿ‘ chrysanthemum morifolium   2 0
2 ๐Ÿ‘ camellia   2 0
2 ๐Ÿ‘ Carthamus tinctorius L,Safflower   2 0
2 ๐Ÿ‘ dietary phytoestrogens (isoflavones)   2 0
2 ๐Ÿ‘ Far infrared Sauna   2 0
2 ๐Ÿ‘ fibre-rich macrobiotic ma-pi 2 diet   4 2
1 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 fasting   4 3
1 fenugreek   1 0
1 epicatechin   1 0
1 extra virgin olive oil   1 0
1 ethanol   1 0
1 ๐Ÿ‘ dairy   2 1
1 Dendrobium officinale   1 0
1 dequalinium dichloride   3 2
1 disodium fumarate (food additive)   1 0
1 d-trehalose (sugar)   1 0
1 emblica officinalis   1 0
1 enterococcus durans (probiotics)   1 0
1 catechol   1 0
1 ๐Ÿ‘ Cayenne   2 1
1 ๐Ÿ‘ carbohydrates   2 1
1 carob   1 0
1 ๐Ÿ‘ Carrot (juice)   2 1
1 cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ Conjugated Linoleic Acid   2 1
1 ๐Ÿ‘ coptis chinensis, Chinese goldthread   2 1
1 corn   1 0
1 ๐Ÿ‘ Cottage Cheese   2 1
1 ๐Ÿ‘ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 blackcurrant   3 2
1 ๐Ÿ‘ blueberry   2 1
1 ๐Ÿ‘ Bofutsushosan   2 1
1 banana   3 2
1 brown rice   3 2
1 buckwheat   1 0
1 cabbage   1 0
1 bifidobacterium catenulatum,(probiotics)   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 benzethonium chloride   1 0
1 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 4
1 bifidobacterium (probiotics)   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Agavins (agave sugar)   1 0
1 a-glucosidase inhibitors   1 0
1 ๐Ÿ‘ Aloe   2 1
1 amaranth   1 0
1 ๐Ÿ‘ Astragalus   2 1
1 avocado peel   1 0
1 bacillus (probiotics)   1 0
1 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 bacillus subtilis natto (probiotics)   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 ๐Ÿ‘ high salt   2 1
1 ๐Ÿ‘ high beef diet   2 1
1 ๐Ÿ‘ Goji (berry,juice)   2 1
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 germinated barley food-stuff   1 0
1 ginger   3 2
1 ๐Ÿ‘ Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 glucose (sugar)   1 0
1 glutamate   1 0
1 ๐Ÿ‘ Fish Sauce   2 1
1 foeniculum vulgare,fennel   3 2
1 fruit   1 0
1 GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Lentilactobacillus buchneri   2 1
1 Leuconostoc cremoris   1 0
1 low animal protein diet   1 0
1 l-arginine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 2
1 green-lipped mussel   1 0
1 high red meat   3 2
1 hou-po-da-huang-tang   1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 Hydration   1 0
1 ๐Ÿ‘ hypocaloric hyperproteic diet   2 1
1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 0
1 ๐Ÿ‘ kefir   2 1
1 Kiwifruit   1 0
1 ๐Ÿ‘ kombucha   2 1
1 ๐Ÿ‘ Prescript Assist (Original Formula)   2 1
1 Pumpkin   1 0
1 Pistachio   1 0
1 quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 raw potato starch   1 0
1 red chiles (Capsicum)   1 0
1 red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 ๐Ÿ‘ Sauerkraut   2 1
1 ๐Ÿ‘ Silver   2 1
1 silver nanoparticle   1 0
1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 sesame   1 0
1 sesame cake/meal   1 0
1 ๐Ÿ‘ sodium butyrate   2 1
1 ๐Ÿ‘ slow digestible carbohydrates   2 1
1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ saccharomyces cerevisiae (probiotics)   2 1
1 ๐Ÿ‘ Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Rhodiola rosea (Rosavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ rice bran   2 1
1 mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ methionine-choline-deficient (MCD) diet   2 1
1 ๐Ÿ‘ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Mangosteen   2 1
1 ๐Ÿ‘ mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ l-proline   2 1
1 ๐Ÿ‘ Olive Oil   2 1
1 Nicotine, Nicotine Patch   3 2
1 n-acetyl-d-glucosamine   1 0
1 nobiletin   1 0
1 owning pet   1 0
1 Oyster Mushroom   1 0
1 palm kernel meal   1 0
1 Pancreatin   1 0
1 pediococcus acidilactic (probiotic)   3 2
1 persimmon tannin   1 0
1 ๐Ÿ‘ Pickle juice   2 1
1 ๐Ÿ‘ whole grain,bran   2 1
1 whole-grain wheat   1 0
1 xylitol   1 0
1 yogurt   1 0
1 ๐Ÿ‘ Umcka   2 1
1 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Tigecycline   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 Soymilk   1 0
1 ๐Ÿ‘ Spearmint(mentha spicata)   2 1
1 spirulina(cyanobacteria)   3 2
0 tannic acid   2 2
0 tea   3 3
0 Tea tree   2 2
0 Tributyrin   1 1
0 thimerosal (mercury vacine perservative)   2 2
0 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 vsl#3 (probiotics)   1 1
0 Umeboshi (Japanese Apricot or Prunus mume )   2 2
0 vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 4
0 whole grain diet   1 1
0 Pineapple   2 2
0 Peanut   2 2
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 non-starch polysaccharides   2 2
0 navy bean   3 3
0 nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 oligofructose-enriched inulin (prebiotic)   3 3
0 omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Onion   2 2
0 oplopanax horridus(Devil's Club)   1 1
0 oregano (origanum vulgare, oil) |   2 2
0 low processed foods diet   1 1
0 methyl benzethonium chloride   2 2
0 meropenem   1 1
0 Lithium   2 2
0 Miso   2 2
0 mulberry fruit polysaccharide   3 3
0 rye   1 1
0 salt (sodium chloride)   1 1
0 smoking   3 3
0 Shen Ling Bai Zhu San   2 2
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 red alga Laurencia tristicha   2 2
0 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Konjaku flour   2 2
0 Kimchi   2 2
0 isobutyric acid   1 1
0 isovaleric acid(fatty acid)   1 1
0 jatropha curcas [can be poisonous]   1 1
0 hypericin, St. John's Wort   1 1
0 intesti-bacteriophage   1 1
0 l-citrulline   2 2
0 laser trilobum l.,kefe cumin   1 1
0 laminaria hyperborea( tangle/cuvie - seaweed)   1 1
0 lard   2 2
0 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 1
0 Fruits (Cooked)   1 1
0 fraxinus angustifolia,narrow-leafed ash   1 1
0 gluten   1 1
0 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Gluco-Oligosaccharides   1 1
0 grape fiber   1 1
0 high sugar diet   2 2
0 Baking Soda, Sodium Bicarbonate   1 1
0 aspartame (sweetner)   2 2
0 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 acetylsalicylic acid,aspirin   4 4
0 alcoholic beverages   1 1
0 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 bifidobacterium pseudocatenulatum,(probiotics)   2 2
0 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 Caffeine   4 4
0 camelina seed   1 1
0 Burdock Root   1 1
0 broccoli   2 2
0 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Codonopsis pilosula   1 1
0 Citicoline   1 1
0 chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 3
0 carboxymethyl cellulose (prebiotic)   2 2
0 capsaicin (hot pepper)   1 1
0 cellulose (prebiotic)   1 1
0 daesiho-tang   1 1
-1 cranberry bean flour   3 4
-1 cruciferous vegetables (broccoli cabbage)   0 1
-1 ๐Ÿ˜“ Cumin   1 2
-1 Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Dandelion   1 2
-1 ๐Ÿ˜“ dates   1 2
-1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ Epazote   1 2
-1 ๐Ÿ˜“ Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Elderberry   1 2
-1 ๐Ÿ˜“ Eucalyptus   1 2
-1 ๐Ÿ˜“ eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 2
-1 ๐Ÿ˜“ epicor   1 2
-1 ๐Ÿ˜“ epinephrine   1 2
-1 ๐Ÿ˜“ Fernet   1 2
-1 ๐Ÿ˜“ Ferric citrate   1 2
-1 chaga (mushroom)   0 1
-1 ๐Ÿ˜“ chamaemelum nobile,chamomile   1 2
-1 Cheese   0 1
-1 ๐Ÿ˜“ Celery Seed   1 2
-1 ๐Ÿ˜“ catechins (from tea/wine)   1 2
-1 ๐Ÿ˜“ Caramel color   1 2
-1 ๐Ÿ˜“ Caraway   1 2
-1 ๐Ÿ˜“ Cardamom   1 2
-1 chlorhexidine   0 1
-1 chlorine   0 1
-1 ๐Ÿ˜“ Citric acid   1 2
-1 ๐Ÿ˜“ Cilantro   1 2
-1 ๐Ÿ˜“ Coffee   1 2
-1 ๐Ÿ˜“ Cola (w/ aspartame)   1 2
-1 ๐Ÿ˜“ Clove   1 2
-1 cadium   0 1
-1 ๐Ÿ˜“ Boldo   1 2
-1 ๐Ÿ˜“ Bismuth Salts   1 2
-1 bisphenol a (bpa)   2 3
-1 ๐Ÿ˜“ Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Bay Leaf   1 2
-1 Akkermansia muciniphila (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Acai   1 2
-1 ๐Ÿ˜“ anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 annatto   0 1
-1 ๐Ÿ˜“ Apple skin   1 2
-1 bacillus laterosporus (probiotic)   0 1
-1 ๐Ÿ˜“ Astragalus polysaccharide   1 2
-1 ๐Ÿ˜“ high-protein diet   1 2
-1 ๐Ÿ˜“ Honeysuckle   1 2
-1 ๐Ÿ˜“ Hops   1 2
-1 ๐Ÿ˜“ Horseradish   1 2
-1 high carbohydrate diet   0 1
-1 high processed foods diet   0 1
-1 hexachlorophene   0 1
-1 ๐Ÿ˜“ Hibiscus   1 2
-1 grape polyphenols   2 3
-1 ๐Ÿ˜“ heparin   1 2
-1 ๐Ÿ˜“ Grapefruit seed extract   1 2
-1 grapes   0 1
-1 ๐Ÿ˜“ Goldenseal   1 2
-1 glyphosphate   0 1
-1 garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ galla rhois   1 2
-1 gallate (food additive)   0 1
-1 ๐Ÿ˜“ Glycolic acid   1 2
-1 florfenicol   0 1
-1 fluorine   0 1
-1 ๐Ÿ˜“ Galangal   1 2
-1 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 lactose   0 1
-1 lactulose   3 4
-1 ๐Ÿ˜“ Lemon Balm   1 2
-1 ๐Ÿ˜“ Lemon peel   1 2
-1 ๐Ÿ˜“ Lemongrass   1 2
-1 ๐Ÿ˜“ low carbohydrate diet   1 2
-1 low fiber diet   0 1
-1 low fodmap diet   0 1
-1 ๐Ÿ˜“ Irgasan   1 2
-1 hydrogenated palm oil   0 1
-1 ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   1 2
-1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Krill Oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ polysorbate 80   1 2
-1 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 ๐Ÿ˜“ polydextrose   1 2
-1 ๐Ÿ˜“ Pumpkin seed   1 2
-1 Pterostilbene   0 1
-1 propionate   2 3
-1 ๐Ÿ˜“ propolis(bee's glue)   1 2
-1 ๐Ÿ˜“ Red Cabbage   1 2
-1 ๐Ÿ˜“ Red 40   1 2
-1 red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ quercetin,resveratrol   1 2
-1 ๐Ÿ˜“ rare meat   1 2
-1 ๐Ÿ˜“ Sodium benzoate   1 2
-1 ๐Ÿ˜“ Soy sauce   1 2
-1 ๐Ÿ˜“ salvia officinalis (sage)   1 2
-1 rhubarb   2 3
-1 Rhubarb Peony Decoction   0 1
-1 ๐Ÿ˜“ Mustard seed extract   1 2
-1 ๐Ÿ˜“ Mustard yellow   1 2
-1 ๐Ÿ˜“ merbromin   1 2
-1 ๐Ÿ˜“ momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 2
-1 ๐Ÿ˜“ methyl gallate   1 2
-1 ๐Ÿ˜“ low protein diet   1 2
-1 l-taurine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ Lime   1 2
-1 lingonberries   0 1
-1 Manjistha (Rubia cordifolia)   0 1
-1 magnesium-deficient diet   0 1
-1 naringenin(grapefruit) (Flavonoid)   2 3
-1 ๐Ÿ˜“ Nutmeg   1 2
-1 ๐Ÿ˜“ Papaya leaf   1 2
-1 ๐Ÿ˜“ Papaya seed   1 2
-1 ๐Ÿ˜“ Parsley   1 2
-1 ๐Ÿ˜“ Piperine   1 2
-1 ๐Ÿ˜“ peppermint (spice, oil)   1 2
-1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 5
-1 ๐Ÿ˜“ tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ Uva Ursi   1 2
-1 ๐Ÿ˜“ Vegemite   1 2
-1 thonzonium bromide,(pharmacological additive)   2 3
-1 ๐Ÿ˜“ Titanium Dioxide (E171) (TiO2)   1 2
-1 trachyspermum ammi, Ajwain   0 1
-1 ๐Ÿ˜“ Trigonelline (found in Coffee)   1 2
-1 ๐Ÿ˜“ Tapatio   1 2
-1 ๐Ÿ˜“ Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 sulfites food additives   0 1
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 Sumac(Rhus coriaria)   0 1
-1 syzygium aromaticum (clove)   0 1
-1 ๐Ÿ˜“ Tabasco sauce   1 2
-1 ๐Ÿ˜“ Sriracha sauce   1 2
-1 stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-2 sulfabenzamide   3 5
-2 Theobromine (in food)   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ Toothpaste fluoride   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ thyme (thymol, thyme oil)   1 3
-2 ๐Ÿ˜“ Tudca   0 2
-2 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ marijuana   1 3
-2 ๐Ÿ˜“ low-fat diets   2 4
-2 ๐Ÿ˜“ low-fat high-complex carbohydrate diet   0 2
-2 ๐Ÿ˜“ Methionine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ rosa rugosa   1 3
-2 retinoic acid,(Vitamin A derivative)   3 5
-2 ๐Ÿ˜“ safflower oil   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ sorghum   1 3
-2 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ propyl gallate(corn)   1 3
-2 ketogenic diet   3 5
-2 ๐Ÿ˜“ lactobacillus bulgaricus (probiotics)   0 2
-2 ibuprofen   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ humic substances   1 3
-2 ๐Ÿ˜“ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ Lactobacillus salivarius UCC118   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ galla chinensis (herb)   1 3
-2 ๐Ÿ˜“ fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ fruit/legume fibre   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 ๐Ÿ˜“ glyphosate   0 2
-2 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ heme   0 2
-2 ๐Ÿ˜“ high animal protein diet   0 2
-2 hexetidine   3 5
-2 high-fat diets   3 5
-2 ๐Ÿ˜“ Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ acetic acid   2 4
-2 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium lactis,streptococcus thermophilus probiotic   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ Cinnamaldehyde   1 3
-2 ๐Ÿ˜“ cherry   0 2
-2 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium longum bb536 (probiotics)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ green tea   1 4
-3 ๐Ÿ˜“ glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ gluten-free diet   1 4
-3 ๐Ÿ˜“ lactobacillus kefiri (NOT KEFIR)   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Polyethylene glycol   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ vegetable/fruit juice-based diets   0 3
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ triclosan   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ cannabinoids   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 6
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Cranberry   1 5
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 6

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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