All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
7
๐
๐
๐
๐
๐
๐
๐
|
resistant starch
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
7
|
0
|
6
๐
๐
๐
|
wheat bran
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
refined wheat breads
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
Slippery Elm
|
7
|
1
|
6
๐
๐
๐
|
barley
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
๐
๐
๐
|
fat
|
7
|
1
|
5
๐
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
oats
|
5
|
0
|
5
๐
๐
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
7
|
2
|
4
๐
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
xylan (prebiotic)
|
5
|
1
|
4
๐
๐
๐
๐
|
pectin
|
5
|
1
|
4
๐
๐
|
mediterranean diet
|
6
|
2
|
4
๐
๐
๐
๐
|
Pork
|
5
|
1
|
4
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
laminaria digitata,oarweed - seaweed
|
5
|
1
|
4
๐
๐
๐
๐
|
glycerol monolaurate (Monolaurin)
|
5
|
1
|
4
๐
๐
|
Guaiacol (polyphenol)
|
6
|
2
|
4
๐
๐
๐
|
barley,oat
|
4
|
0
|
4
๐
๐
๐
|
Exercise
|
4
|
0
|
4
๐
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
5
|
1
|
3
๐
๐
|
dietary fiber
|
3
|
0
|
3
๐
๐
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
Baicalin
|
3
|
0
|
3
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
๐
|
levan
|
4
|
1
|
3
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
Pulses
|
5
|
2
|
3
๐
๐
๐
|
nuts
|
4
|
1
|
3
๐
๐
|
punicic acid
|
3
|
0
|
3
๐
๐
|
raffinose(sugar beet)
|
3
|
0
|
3
๐
|
soy
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
Moringa Oleifera
|
3
|
0
|
3
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
5
|
2
|
3
๐
๐
|
partial sleep deprivation
|
3
|
0
|
3
๐
|
pea (fiber, protein)
|
5
|
2
|
3
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
wheat
|
5
|
2
|
3
๐
๐
๐
|
sugar
|
4
|
1
|
2
|
triphala
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
Ursolic acid
|
2
|
0
|
2
๐
|
vegetarians
|
4
|
2
|
2
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
white button mushrooms
|
2
|
0
|
2
๐
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
3
|
1
|
2
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
oligosaccharides (prebiotic)
|
3
|
1
|
2
๐
|
moderate-protein moderate-carbohydrate
|
2
|
0
|
2
๐
|
saccharin
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
rosmarinus officinalis,rosemary
|
4
|
2
|
2
๐
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
3
|
1
|
2
๐
๐
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
quinoa
|
2
|
0
|
2
๐
|
purple sweet potatoes
|
2
|
0
|
2
๐
๐
|
plantago asiatica l.
|
3
|
1
|
2
๐
|
polymannuronic acid
|
4
|
2
|
2
๐
๐
|
potatoes
|
3
|
1
|
2
๐
๐
|
Kaempferol
|
3
|
1
|
2
๐
|
ku ding cha tea
|
4
|
2
|
2
|
iron
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
๐
|
galactose (milk sugar)
|
3
|
1
|
2
๐
|
chicken
|
2
|
0
|
2
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
gallic acid (food additive)
|
3
|
1
|
2
๐
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
1
|
2
๐
|
high fiber diet
|
4
|
2
|
2
๐
|
high resistant starch
|
2
|
0
|
2
๐
|
bacillus pumilus
|
2
|
0
|
2
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
apple
|
4
|
2
|
2
๐
๐
|
Alpha-Ketoglutarate
|
3
|
1
|
2
๐
๐
|
animal-based diet
|
3
|
1
|
2
๐
|
(+)-catechin
|
2
|
0
|
2
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
bile (acid/salts)
|
3
|
1
|
2
๐
|
Bile Acid Sequestrant
|
2
|
0
|
2
๐
|
chrysanthemum morifolium
|
2
|
0
|
2
๐
|
camellia
|
2
|
0
|
2
๐
|
Carthamus tinctorius L,Safflower
|
2
|
0
|
2
๐
|
dietary phytoestrogens (isoflavones)
|
2
|
0
|
2
๐
|
Far infrared Sauna
|
2
|
0
|
2
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
4
|
2
|
1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
fasting
|
4
|
3
|
1
|
fenugreek
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
extra virgin olive oil
|
1
|
0
|
1
|
ethanol
|
1
|
0
|
1
๐
|
dairy
|
2
|
1
|
1
|
Dendrobium officinale
|
1
|
0
|
1
|
dequalinium dichloride
|
3
|
2
|
1
|
disodium fumarate (food additive)
|
1
|
0
|
1
|
d-trehalose (sugar)
|
1
|
0
|
1
|
emblica officinalis
|
1
|
0
|
1
|
enterococcus durans (probiotics)
|
1
|
0
|
1
|
catechol
|
1
|
0
|
1
๐
|
Cayenne
|
2
|
1
|
1
๐
|
carbohydrates
|
2
|
1
|
1
|
carob
|
1
|
0
|
1
๐
|
Carrot (juice)
|
2
|
1
|
1
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
Conjugated Linoleic Acid
|
2
|
1
|
1
๐
|
coptis chinensis, Chinese goldthread
|
2
|
1
|
1
|
corn
|
1
|
0
|
1
๐
|
Cottage Cheese
|
2
|
1
|
1
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
blackcurrant
|
3
|
2
|
1
๐
|
blueberry
|
2
|
1
|
1
๐
|
Bofutsushosan
|
2
|
1
|
1
|
banana
|
3
|
2
|
1
|
brown rice
|
3
|
2
|
1
|
buckwheat
|
1
|
0
|
1
|
cabbage
|
1
|
0
|
1
|
bifidobacterium catenulatum,(probiotics)
|
1
|
0
|
1
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
berberine
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
bifidobacterium (probiotics)
|
1
|
0
|
1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Agavins (agave sugar)
|
1
|
0
|
1
|
a-glucosidase inhibitors
|
1
|
0
|
1
๐
|
Aloe
|
2
|
1
|
1
|
amaranth
|
1
|
0
|
1
๐
|
Astragalus
|
2
|
1
|
1
|
avocado peel
|
1
|
0
|
1
|
bacillus (probiotics)
|
1
|
0
|
1
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
bacillus subtilis natto (probiotics)
|
1
|
0
|
1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
0
|
1
๐
|
high salt
|
2
|
1
|
1
๐
|
high beef diet
|
2
|
1
|
1
๐
|
Goji (berry,juice)
|
2
|
1
|
1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
germinated barley food-stuff
|
1
|
0
|
1
|
ginger
|
3
|
2
|
1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
glutamate
|
1
|
0
|
1
๐
|
Fish Sauce
|
2
|
1
|
1
|
foeniculum vulgare,fennel
|
3
|
2
|
1
|
fruit
|
1
|
0
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
0
|
1
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Lentilactobacillus buchneri
|
2
|
1
|
1
|
Leuconostoc cremoris
|
1
|
0
|
1
|
low animal protein diet
|
1
|
0
|
1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
3
|
2
|
1
|
green-lipped mussel
|
1
|
0
|
1
|
high red meat
|
3
|
2
|
1
|
hou-po-da-huang-tang
|
1
|
0
|
1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
Hydration
|
1
|
0
|
1
๐
|
hypocaloric hyperproteic diet
|
2
|
1
|
1
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
0
|
1
๐
|
kefir
|
2
|
1
|
1
|
Kiwifruit
|
1
|
0
|
1
๐
|
kombucha
|
2
|
1
|
1
๐
|
Prescript Assist (Original Formula)
|
2
|
1
|
1
|
Pumpkin
|
1
|
0
|
1
|
Pistachio
|
1
|
0
|
1
|
quercetin
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
raw potato starch
|
1
|
0
|
1
|
red chiles (Capsicum)
|
1
|
0
|
1
|
red wine
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
0
|
1
๐
|
Sauerkraut
|
2
|
1
|
1
๐
|
Silver
|
2
|
1
|
1
|
silver nanoparticle
|
1
|
0
|
1
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
sesame
|
1
|
0
|
1
|
sesame cake/meal
|
1
|
0
|
1
๐
|
sodium butyrate
|
2
|
1
|
1
๐
|
slow digestible carbohydrates
|
2
|
1
|
1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
saccharomyces cerevisiae (probiotics)
|
2
|
1
|
1
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Rhodiola rosea (Rosavin)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
rice bran
|
2
|
1
|
1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
methionine-choline-deficient (MCD) diet
|
2
|
1
|
1
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Mangosteen
|
2
|
1
|
1
๐
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
l-proline
|
2
|
1
|
1
๐
|
Olive Oil
|
2
|
1
|
1
|
Nicotine, Nicotine Patch
|
3
|
2
|
1
|
n-acetyl-d-glucosamine
|
1
|
0
|
1
|
nobiletin
|
1
|
0
|
1
|
owning pet
|
1
|
0
|
1
|
Oyster Mushroom
|
1
|
0
|
1
|
palm kernel meal
|
1
|
0
|
1
|
Pancreatin
|
1
|
0
|
1
|
pediococcus acidilactic (probiotic)
|
3
|
2
|
1
|
persimmon tannin
|
1
|
0
|
1
๐
|
Pickle juice
|
2
|
1
|
1
๐
|
whole grain,bran
|
2
|
1
|
1
|
whole-grain wheat
|
1
|
0
|
1
|
xylitol
|
1
|
0
|
1
|
yogurt
|
1
|
0
|
1
๐
|
Umcka
|
2
|
1
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
Tigecycline
|
1
|
0
|
1
|
trametes versicolor(Turkey tail mushroom)
|
1
|
0
|
1
|
Soymilk
|
1
|
0
|
1
๐
|
Spearmint(mentha spicata)
|
2
|
1
|
1
|
spirulina(cyanobacteria)
|
3
|
2
|
0
|
tannic acid
|
2
|
2
|
0
|
tea
|
3
|
3
|
0
|
Tea tree
|
2
|
2
|
0
|
Tributyrin
|
1
|
1
|
0
|
thimerosal (mercury vacine perservative)
|
2
|
2
|
0
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Turmeric
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
vsl#3 (probiotics)
|
1
|
1
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
2
|
0
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
whole grain diet
|
1
|
1
|
0
|
Pineapple
|
2
|
2
|
0
|
Peanut
|
2
|
2
|
0
|
noni
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
non-starch polysaccharides
|
2
|
2
|
0
|
navy bean
|
3
|
3
|
0
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
oligofructose-enriched inulin (prebiotic)
|
3
|
3
|
0
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Onion
|
2
|
2
|
0
|
oplopanax horridus(Devil's Club)
|
1
|
1
|
0
|
oregano (origanum vulgare, oil) |
|
2
|
2
|
0
|
low processed foods diet
|
1
|
1
|
0
|
methyl benzethonium chloride
|
2
|
2
|
0
|
meropenem
|
1
|
1
|
0
|
Lithium
|
2
|
2
|
0
|
Miso
|
2
|
2
|
0
|
mulberry fruit polysaccharide
|
3
|
3
|
0
|
rye
|
1
|
1
|
0
|
salt (sodium chloride)
|
1
|
1
|
0
|
smoking
|
3
|
3
|
0
|
Shen Ling Bai Zhu San
|
2
|
2
|
0
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
1
|
0
|
red alga Laurencia tristicha
|
2
|
2
|
0
|
polyphenols
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Konjaku flour
|
2
|
2
|
0
|
Kimchi
|
2
|
2
|
0
|
isobutyric acid
|
1
|
1
|
0
|
isovaleric acid(fatty acid)
|
1
|
1
|
0
|
jatropha curcas [can be poisonous]
|
1
|
1
|
0
|
hypericin, St. John's Wort
|
1
|
1
|
0
|
intesti-bacteriophage
|
1
|
1
|
0
|
l-citrulline
|
2
|
2
|
0
|
laser trilobum l.,kefe cumin
|
1
|
1
|
0
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
1
|
1
|
0
|
lard
|
2
|
2
|
0
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
1
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
1
|
0
|
Fruits (Cooked)
|
1
|
1
|
0
|
fraxinus angustifolia,narrow-leafed ash
|
1
|
1
|
0
|
gluten
|
1
|
1
|
0
|
glycine
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Gluco-Oligosaccharides
|
1
|
1
|
0
|
grape fiber
|
1
|
1
|
0
|
high sugar diet
|
2
|
2
|
0
|
Baking Soda, Sodium Bicarbonate
|
1
|
1
|
0
|
aspartame (sweetner)
|
2
|
2
|
0
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
acetylsalicylic acid,aspirin
|
4
|
4
|
0
|
alcoholic beverages
|
1
|
1
|
0
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
2
|
2
|
0
|
Cacao
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Caffeine
|
4
|
4
|
0
|
camelina seed
|
1
|
1
|
0
|
Burdock Root
|
1
|
1
|
0
|
broccoli
|
2
|
2
|
0
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Codonopsis pilosula
|
1
|
1
|
0
|
Citicoline
|
1
|
1
|
0
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
carboxymethyl cellulose (prebiotic)
|
2
|
2
|
0
|
capsaicin (hot pepper)
|
1
|
1
|
0
|
cellulose (prebiotic)
|
1
|
1
|
0
|
daesiho-tang
|
1
|
1
|
-1
|
cranberry bean flour
|
3
|
4
|
-1
|
cruciferous vegetables (broccoli cabbage)
|
0
|
1
|
-1
๐
|
Cumin
|
1
|
2
|
-1
|
Dextrin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Dandelion
|
1
|
2
|
-1
๐
|
dates
|
1
|
2
|
-1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
Epazote
|
1
|
2
|
-1
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
Elderberry
|
1
|
2
|
-1
๐
|
Eucalyptus
|
1
|
2
|
-1
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
2
|
-1
๐
|
epicor
|
1
|
2
|
-1
๐
|
epinephrine
|
1
|
2
|
-1
๐
|
Fernet
|
1
|
2
|
-1
๐
|
Ferric citrate
|
1
|
2
|
-1
|
chaga (mushroom)
|
0
|
1
|
-1
๐
|
chamaemelum nobile,chamomile
|
1
|
2
|
-1
|
Cheese
|
0
|
1
|
-1
๐
|
Celery Seed
|
1
|
2
|
-1
๐
|
catechins (from tea/wine)
|
1
|
2
|
-1
๐
|
Caramel color
|
1
|
2
|
-1
๐
|
Caraway
|
1
|
2
|
-1
๐
|
Cardamom
|
1
|
2
|
-1
|
chlorhexidine
|
0
|
1
|
-1
|
chlorine
|
0
|
1
|
-1
๐
|
Citric acid
|
1
|
2
|
-1
๐
|
Cilantro
|
1
|
2
|
-1
๐
|
Coffee
|
1
|
2
|
-1
๐
|
Cola (w/ aspartame)
|
1
|
2
|
-1
๐
|
Clove
|
1
|
2
|
-1
|
cadium
|
0
|
1
|
-1
๐
|
Boldo
|
1
|
2
|
-1
๐
|
Bismuth Salts
|
1
|
2
|
-1
|
bisphenol a (bpa)
|
2
|
3
|
-1
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
Bay Leaf
|
1
|
2
|
-1
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Acai
|
1
|
2
|
-1
๐
|
anise
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
annatto
|
0
|
1
|
-1
๐
|
Apple skin
|
1
|
2
|
-1
|
bacillus laterosporus (probiotic)
|
0
|
1
|
-1
๐
|
Astragalus polysaccharide
|
1
|
2
|
-1
๐
|
high-protein diet
|
1
|
2
|
-1
๐
|
Honeysuckle
|
1
|
2
|
-1
๐
|
Hops
|
1
|
2
|
-1
๐
|
Horseradish
|
1
|
2
|
-1
|
high carbohydrate diet
|
0
|
1
|
-1
|
high processed foods diet
|
0
|
1
|
-1
|
hexachlorophene
|
0
|
1
|
-1
๐
|
Hibiscus
|
1
|
2
|
-1
|
grape polyphenols
|
2
|
3
|
-1
๐
|
heparin
|
1
|
2
|
-1
๐
|
Grapefruit seed extract
|
1
|
2
|
-1
|
grapes
|
0
|
1
|
-1
๐
|
Goldenseal
|
1
|
2
|
-1
|
glyphosphate
|
0
|
1
|
-1
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
galla rhois
|
1
|
2
|
-1
|
gallate (food additive)
|
0
|
1
|
-1
๐
|
Glycolic acid
|
1
|
2
|
-1
|
florfenicol
|
0
|
1
|
-1
|
fluorine
|
0
|
1
|
-1
๐
|
Galangal
|
1
|
2
|
-1
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
lactose
|
0
|
1
|
-1
|
lactulose
|
3
|
4
|
-1
๐
|
Lemon Balm
|
1
|
2
|
-1
๐
|
Lemon peel
|
1
|
2
|
-1
๐
|
Lemongrass
|
1
|
2
|
-1
๐
|
low carbohydrate diet
|
1
|
2
|
-1
|
low fiber diet
|
0
|
1
|
-1
|
low fodmap diet
|
0
|
1
|
-1
๐
|
Irgasan
|
1
|
2
|
-1
|
hydrogenated palm oil
|
0
|
1
|
-1
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
2
|
-1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Krill Oil
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
polysorbate 80
|
1
|
2
|
-1
|
pomegranate
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
polydextrose
|
1
|
2
|
-1
๐
|
Pumpkin seed
|
1
|
2
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
propionate
|
2
|
3
|
-1
๐
|
propolis(bee's glue)
|
1
|
2
|
-1
๐
|
Red Cabbage
|
1
|
2
|
-1
๐
|
Red 40
|
1
|
2
|
-1
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
quercetin,resveratrol
|
1
|
2
|
-1
๐
|
rare meat
|
1
|
2
|
-1
๐
|
Sodium benzoate
|
1
|
2
|
-1
๐
|
Soy sauce
|
1
|
2
|
-1
๐
|
salvia officinalis (sage)
|
1
|
2
|
-1
|
rhubarb
|
2
|
3
|
-1
|
Rhubarb Peony Decoction
|
0
|
1
|
-1
๐
|
Mustard seed extract
|
1
|
2
|
-1
๐
|
Mustard yellow
|
1
|
2
|
-1
๐
|
merbromin
|
1
|
2
|
-1
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
2
|
-1
๐
|
methyl gallate
|
1
|
2
|
-1
๐
|
low protein diet
|
1
|
2
|
-1
|
l-taurine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Lime
|
1
|
2
|
-1
|
lingonberries
|
0
|
1
|
-1
|
Manjistha (Rubia cordifolia)
|
0
|
1
|
-1
|
magnesium-deficient diet
|
0
|
1
|
-1
|
naringenin(grapefruit) (Flavonoid)
|
2
|
3
|
-1
๐
|
Nutmeg
|
1
|
2
|
-1
๐
|
Papaya leaf
|
1
|
2
|
-1
๐
|
Papaya seed
|
1
|
2
|
-1
๐
|
Parsley
|
1
|
2
|
-1
๐
|
Piperine
|
1
|
2
|
-1
๐
|
peppermint (spice, oil)
|
1
|
2
|
-1
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
Uva Ursi
|
1
|
2
|
-1
๐
|
Vegemite
|
1
|
2
|
-1
|
thonzonium bromide,(pharmacological additive)
|
2
|
3
|
-1
๐
|
Titanium Dioxide (E171) (TiO2)
|
1
|
2
|
-1
|
trachyspermum ammi, Ajwain
|
0
|
1
|
-1
๐
|
Trigonelline (found in Coffee)
|
1
|
2
|
-1
๐
|
Tapatio
|
1
|
2
|
-1
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
sulfites food additives
|
0
|
1
|
-1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
0
|
1
|
-1
|
Sumac(Rhus coriaria)
|
0
|
1
|
-1
|
syzygium aromaticum (clove)
|
0
|
1
|
-1
๐
|
Tabasco sauce
|
1
|
2
|
-1
๐
|
Sriracha sauce
|
1
|
2
|
-1
|
stevia
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
sucralose
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-2
|
sulfabenzamide
|
3
|
5
|
-2
|
Theobromine (in food)
|
3
|
5
|
-2
๐
๐
|
Toothpaste fluoride
|
1
|
3
|
-2
๐
๐
|
thyme (thymol, thyme oil)
|
1
|
3
|
-2
๐
|
Tudca
|
0
|
2
|
-2
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
marijuana
|
1
|
3
|
-2
๐
|
low-fat diets
|
2
|
4
|
-2
๐
|
low-fat high-complex carbohydrate diet
|
0
|
2
|
-2
๐
|
Methionine
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
rosa rugosa
|
1
|
3
|
-2
|
retinoic acid,(Vitamin A derivative)
|
3
|
5
|
-2
๐
|
safflower oil
|
0
|
2
|
-2
๐
๐
|
sorghum
|
1
|
3
|
-2
|
Racetams
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
propyl gallate(corn)
|
1
|
3
|
-2
|
ketogenic diet
|
3
|
5
|
-2
๐
|
lactobacillus bulgaricus (probiotics)
|
0
|
2
|
-2
|
ibuprofen
|
3
|
5
|
-2
๐
๐
|
humic substances
|
1
|
3
|
-2
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
๐
|
Lactobacillus salivarius UCC118
|
0
|
2
|
-2
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
galla chinensis (herb)
|
1
|
3
|
-2
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
fruit/legume fibre
|
1
|
3
|
-2
๐
๐
|
ginko
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
glyphosate
|
0
|
2
|
-2
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
heme
|
0
|
2
|
-2
๐
|
high animal protein diet
|
0
|
2
|
-2
|
hexetidine
|
3
|
5
|
-2
|
high-fat diets
|
3
|
5
|
-2
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
acetic acid
|
2
|
4
|
-2
๐
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
1
|
3
|
-2
๐
๐
|
Cinnamaldehyde
|
1
|
3
|
-2
๐
|
cherry
|
0
|
2
|
-2
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-3
๐
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
1
|
4
|
-3
๐
๐
๐
|
green tea
|
1
|
4
|
-3
๐
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
๐
|
gluten-free diet
|
1
|
4
|
-3
๐
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
5
|
-3
๐
๐
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Polyethylene glycol
|
0
|
3
|
-3
๐
๐
|
vegetable/fruit juice-based diets
|
0
|
3
|
-4
๐
๐
๐
๐
|
triclosan
|
1
|
5
|
-4
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
cannabinoids
|
1
|
5
|
-4
๐
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
Cranberry
|
1
|
5
|
-6
๐
๐
๐
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
0
|
6
|