Modelled supplements for Ulcerative colitis

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
29 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 60 31
27 👍 inulin (prebiotic)   📏🍽️ Dosages 54 27
26 berberine   📏🍽️ Dosages 61 35
23 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 43 20
22 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 40 18
22 vitamin d   📏🍽️ Dosages 47 25
22 👍 wheat   44 22
22 👍 👍 👍 hypericin(St. John's Wort)   28 6
21 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 40 19
21 👍 pectin   33 12
21 👍 foeniculum vulgare (Fennel)   36 15
21 👍 👍 👍 intesti-bacteriophage   27 6
21 rosmarinus officinalis (rosemary)   47 26
20 chitooligosaccharides (prebiotic)   41 21
20 👍 👍 👍 👍 👍 chicken   24 4
19 👍 👍 nigella sativa seed (black cumin)   26 7
19 oregano (origanum vulgare, oil) |   46 27
18 👍 xylan (prebiotic)   29 11
18 barley   📏🍽️ Dosages 51 33
18 👍 neem   📏🍽️ Dosages 30 12
17 👍 👍 👍 👍 xylaria hypoxylon (fungi)   21 4
17 👍 👍 syzygium aromaticum (clove)   23 6
17 cinnamon (oil. spice)   📏🍽️ Dosages 42 25
17 👍 👍 kefir   25 8
17 👍 👍 👍 👍 red chiles (Capsicum)   21 4
16 👍 👍 👍 👍 Sumac(Rhus coriaria)   20 4
16 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 29 13
16 👍 👍 kefe cumin (laser trilobum l.)   24 8
16 high red meat   34 18
16 👍 👍 Cinnamaldehyde   22 6
15 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 40 25
15 red wine   40 25
15 👍 rhubarb   30 15
15 lactobacillus casei (probiotics)   📏🍽️ Dosages 46 31
15 👍 👍 👍 rosehip tea   19 4
15 garlic (allium sativum)   📏🍽️ Dosages 41 26
15 👍 👍 👍 pomegranate blossom tea   19 4
15 👍 👍 👍 coriander oil   19 4
15 vegetarians   40 25
15 glycyrrhizic acid (licorice)   📏🍽️ Dosages 53 38
15 Alpha-Ketoglutarate   31 16
15 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 26 11
14 👍 👍 monolaurin   20 6
14 Curcumin   📏🍽️ Dosages 37 23
14 👍 👍 Pork   19 5
14 triphala   📏🍽️ Dosages 53 39
14 👍 selenium   📏🍽️ Dosages 22 8
14 quercetin   📏🍽️ Dosages 40 26
14 👍 👍 potatoes   21 7
14 👍 👍 👍 👍 👍 👍 👍 White-leaved Savory(micromeria fruticosa)   16 2
14 👍 fibre-rich macrobiotic ma-pi 2 diet   26 12
14 👍 👍 👍 👍 Oyster Mushroom   17 3
14 👍 👍 fenugreek   21 7
14 black raspberries   📏🍽️ Dosages 29 15
14 arabinoxylan oligosaccharides (prebiotic)   36 22
13 👍 persimmon tannin   21 8
13 pomegranate   📏🍽️ Dosages 45 32
13 fish oil   📏🍽️ Dosages 30 17
13 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 34 21
13 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 24 11
13 👍 👍 👍 👍 👍 👍 SES bacteriophage   15 2
13 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 33 20
13 brown rice   36 23
13 👍 Glucomannan   📏🍽️ Dosages 21 8
13 👍 👍 👍 cherry   17 4
13 👍 polydextrose   21 8
13 👍 laminaria digitata(oarweed - seaweed)   24 11
13 ginger   31 18
13 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 20 7
13 👍 👍 👍 👍 👍 👍 Peptide LL-37   15 2
12 👍 👍 👍 👍 👍 👍 jatropha curcas [can be poisonous]   14 2
12 tea   37 25
12 enterococcus faecium (probiotic)   📏🍽️ Dosages 29 17
12 gallic acid (food additive)   30 18
12 👍 👍 olea europaea (olive leaf)   📏🍽️ Dosages 17 5
12 👍 salvia officinalis (sage)   20 8
12 👍 sodium butyrate   22 10
12 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 46 34
12 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   18 6
12 👍 galla chinensis (herb)   24 12
11 👍 👍 👍 👍 👍 Enko Bacteriophage   13 2
11 👍 👍 Ajwain (trachyspermum ammi)   16 5
11 rosa rugosa   23 12
11 👍 Fisetin   📏🍽️ Dosages 21 10
11 👍 Kiwifruit   17 6
11 dietary fiber   23 12
11 👍 👍 👍 👍 👍 👍 👍 bandicoot berry(leea indica)   12 1
11 👍 👍 bacillus laterosporus (probiotic)   15 4
11 👍 👍 👍 papaya   14 3
11 👍 👍 kombucha   16 5
11 👍 cranberry bean flour   18 7
11 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 26 15
10 👍 blueberry   17 7
10 green tea   28 18
10 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   10 0
10 chitosan,(sugar)   📏🍽️ Dosages 45 35
10 👍 👍 👍 PYO Bacteriophage   13 3
10 tulsi   📏🍽️ Dosages 21 11
10 👍 Vitamin E   📏🍽️ Dosages 16 6
10 👍 disodium fumarate (food additive)   20 10
10 bacillus coagulans (probiotics)   📏🍽️ Dosages 28 18
10 👍 👍 Chlorine Dioxide Solution (CDS)   14 4
10 👍 👍 👍 rosa canina   13 3
10 👍 👍 👍 vitex negundo (herb)   13 3
10 resistant maltodextrin   26 16
10 naringenin(grapefruit) (Flavonoid)   23 13
10 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   10 0
10 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   11 1
10 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 27 17
10 👍 laminaria hyperborea( tangle/cuvie - seaweed)   18 8
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 47 37
10 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   17 7
10 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   12 2
10 👍 👍 👍 👍 👍 d-fructose (sugar)   12 2
10 👍 Agavins (agave sugar)   18 8
9 chrysanthemum morifolium   22 13
9 👍 👍 👍 👍 👍 👍 👍 Cistus Incanus   10 1
9 thyme (thymol, thyme oil)   29 20
9 👍 cruciferous vegetables (broccoli cabbage)   15 6
9 👍 Soymilk   15 6
9 👍 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 10 1
9 👍 schinus molle (herb)   18 9
9 👍 👍 👍 👍 white button mushrooms   11 2
9 fasting   29 20
9 soy   📏🍽️ Dosages 42 33
9 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   26 17
9 low protein diet   21 12
9 👍 👍 👍 oplopanax horridus(Devil's Club)   12 3
9 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   34 25
9 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 11 2
9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 48 39
8 polysorbate 80   17 9
8 pediococcus acidilactic (probiotic)   29 21
8 whey   📏🍽️ Dosages 26 18
8 👍 👍 low processed foods diet   12 4
8 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   10 2
8 saccharin   32 24
8 zinc   📏🍽️ Dosages 44 36
8 walnuts   📏🍽️ Dosages 33 25
8 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus   9 1
8 👍 grape seed extract   📏🍽️ Dosages 16 8
8 tannic acid   21 13
8 👍 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 10 2
8 👍 👍 👍 👍 lemon   10 2
8 Shen Ling Bai Zhu San   24 16
8 Ferric citrate   21 13
8 👍 👍 Polyethylene glycol   11 3
8 👍 👍 fruit   11 3
8 👍 👍 👍 👍 l-phenylalanine   10 2
8 👍 👍 👍 👍 lemon oil   10 2
8 ketogenic diet   33 25
8 Bismuth Salts   18 10
8 👍 👍 capsaicin (hot pepper)   12 4
8 peppermint (spice, oil)   22 14
8 👍 👍 Dendrobium officinale   12 4
7 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 24 17
7 👍 Ginseng   📏🍽️ Dosages 14 7
7 Cacao   📏🍽️ Dosages 30 23
7 👍 slow digestible carbohydrates   14 7
7 sesuvium portulacastrum herb   15 8
7 👍 👍 fucoidan   📏🍽️ Dosages 10 3
7 👍 ginko   11 4
7 fruit/legume fibre   22 15
7 👍 👍 👍 👍 👍 👍 lavender   7 0
7 high-protein diet   22 15
7 👍 👍 annatto   10 3
7 👍 👍 👍 👍 👍 👍 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 8 1
7 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   14 7
7 👍 👍 👍 👍 👍 👍 👍 owning pet   8 1
7 whole grain,bran   16 9
7 👍 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 8 1
6 👍 👍 👍 Immortelle(helichrysum italicum)   8 2
6 yogurt   14 8
6 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 18 12
6 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 45 39
6 👍 mulberry fruit polysaccharide   10 4
6 hexachlorophene   16 10
6 Tryptophan   📏🍽️ Dosages 16 10
6 bifidobacterium pseudocatenulatum,(probiotics)   20 14
6 bifidobacterium catenulatum,(probiotics)   14 8
6 nuts   15 9
6 👍 👍 👍 👍 👍 👍 cranberry polyphenols   7 1
6 methionine-choline-deficient (MCD) diet   20 14
6 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   15 9
6 👍 Umcka   12 6
6 Burdock Root   19 13
6 Tributyrin   14 8
6 animal-based diet   21 15
6 rye   18 12
6 👍 Dextrin   11 5
6 stevia   20 14
6 👍 👍 👍 👍 👍 honey   📏🍽️ Dosages 6 0
6 glycine   📏🍽️ Dosages 27 21
5 Pulses   34 29
5 bisphenol a (bpa)   13 8
5 👍 👍 👍 👍 Lactococcus lactis diacetylactis   5 0
5 👍 👍 high carbohydrate diet   7 2
5 👍 👍 👍 👍 👍 hyperiform   6 1
5 tabebuia impetiginosa (taheebo) bark   13 8
5 propyl gallate(corn)   24 19
5 👍 glyphosphate   10 5
5 benzethonium chloride   13 8
5 dietary phytoestrogens (isoflavones)   20 15
5 👍 strawberry   9 4
5 safflower oil   12 7
5 👍 coptis chinensis (Chinese goldthread)   10 5
5 banana   15 10
5 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 13 8
5 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 33 28
5 meropenem   13 8
5 wheat bran   32 27
5 👍 👍 👍 👍 Rhubarb Peony Decoction   5 0
4 👍 👍 👍 nobiletin   4 0
4 Caffeine   45 41
4 👍 avocado peel   8 4
4 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 4 0
4 arabinogalactan (prebiotic)   10 6
4 Peanut   13 9
4 Conjugated Linoleic Acid   17 13
4 sugar   22 18
4 gluten   11 7
4 basil   11 7
4 👍 glyphosate   8 4
4 plantago asiatica l.   17 13
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 29 25
4 silver nanoparticle   15 11
4 👍 👍 👍 lingonberries   4 0
4 Cola (w/ aspartame)   11 7
4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 39 35
4 Pickle juice   11 7
4 👍 Opium poppy (Papaver somniferum)   8 4
4 propionate   10 6
4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   13 9
4 Goji (berry,juice)   18 14
4 👍 enterococcus durans (probiotics)   8 4
4 epinephrine   16 12
4 👍 low animal protein diet   8 4
4 👍 👍 👍 peganum harmala (rue)   4 0
4 👍 👍 👍 Manjistha (Rubia cordifolia)   4 0
4 Red 40   11 7
4 "Bacillus Buchneri" (sic) Henneberg 1903   20 16
3 👍 sulfites food additives   5 2
3 xylooligosaccharide (prebiotic)   12 9
3 👍 👍 👍 squalamine   4 1
3 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 14 11
3 merbromin   18 15
3 👍 👍 Fersis Bacteriophage   3 0
3 cholic acid (bile acid) (bile acid)   7 4
3 magnesium   📏🍽️ Dosages 15 12
3 daesiho-tang   8 5
3 camelina seed   12 9
3 epicor   8 5
3 👍 👍 👍 amphotericin   4 1
3 Baicalin   12 9
3 👍 👍 👍 aloe vera   4 1
3 gum arabic (prebiotic)   14 11
3 hou-po-da-huang-tang   15 12
3 Mango ginger(curcuma amada)   7 4
3 florfenicol   9 6
3 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   4 1
3 apple   35 32
3 👍 heme   6 3
3 👍 mastic gum (prebiotic)   📏🍽️ Dosages 6 3
3 👍 👍 high saturated milk fat diet   3 0
3 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 4
3 koji aspergillus oryzae   7 4
3 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   5 2
3 👍 👍 👍 high fodmap diet   4 1
3 buckwheat   16 13
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 grape fiber   8 5
3 👍 👍 👍 Pterostilbene   4 1
3 l-proline   31 28
3 methyl gallate   17 14
3 barley,oat   24 21
3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 20 17
3 👍 Krill Oil   5 2
3 high fiber diet   27 24
2 👍 enriched butter diet   2 0
2 👍 pyruvate   2 0
2 amaranth   9 7
2 Clove   10 8
2 Celery Seed   10 8
2 Sodium benzoate   10 8
2 Galangal   10 8
2 👍 Indian Olive(olea ferruginea royle)   2 0
2 Lemon Balm   10 8
2 broccoli   22 20
2 Lithium   13 11
2 Eucalyptus   10 8
2 Vinegar   16 14
2 Bay Leaf   10 8
2 propolis(bee's glue)   10 8
2 Mustard yellow   10 8
2 👍 magnolia bark   2 0
2 👍 Cheese   4 2
2 Tabasco sauce   10 8
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 Acai   10 8
2 Fernet   10 8
2 Trigonelline (found in Coffee) (found in Coffee)   10 8
2 Citric acid   10 8
2 bifidobacterium longum bb536 (probiotics)   17 15
2 Cumin   10 8
2 Papaya seed   10 8
2 Glycolic acid   10 8
2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   5 3
2 👍 moderate-protein moderate-carbohydrate   4 2
2 👍 Prescript Assist (2018 Formula)   4 2
2 Bilberry   📏🍽️ Dosages 10 8
2 bacillus (probiotics)   6 4
2 catechins (from tea/wine)   10 8
2 Lemongrass   10 8
2 Tapatio   10 8
2 Pumpkin seed   10 8
2 👍 lactobacillus crispatus   2 0
2 isovaleric acid(fatty acid)   8 6
2 isobutyric acid   8 6
2 Psyllium (Plantago Ovata Husk)   17 15
2 acetic acid   8 6
2 👍 vitamin k2   📏🍽️ Dosages 2 0
2 resistant starch   44 42
2 Boldo   10 8
2 high beef diet   8 6
2 vegetable   6 4
2 Coffee   10 8
2 Horseradish   10 8
2 l-citrulline   8 6
2 👍 👍 ganoderma lucidum mycelium   3 1
2 western diet   6 4
2 Vitamin B   6 4
2 👍 milk-derived saturated,fat   2 0
2 Hibiscus   10 8
2 Uva Ursi   10 8
2 Irgasan   10 8
2 Red Cabbage   10 8
2 sunflower oil   6 4
2 👍 👍 Pumpkin   3 1
2 n-acetyl-d-glucosamine   6 4
2 Whole Milk   6 4
2 👍 epicatechin   4 2
2 👍 Rutin   📏🍽️ Dosages 4 2
2 cabbage   8 6
2 Mustard seed extract   10 8
2 Codonopsis pilosula   8 6
2 l-sorbose   6 4
2 Apple skin   10 8
2 sarcodiotheca gaudichaudii (red sea weed)   15 13
2 👍 doenjang (fermented bean paste)   2 0
1 refined wheat breads   17 16
1 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 40 39
1 Bofutsushosan   12 11
1 allium cepa   7 6
1 high salt   12 11
1 galla rhois   13 12
1 pomegranate juice   1 0
1 Cranberry   21 20
1 rare meat   15 14
1 Chia Seeds (Salvia hispanica,)   1 0
1 ascophyllum nodosum (sea weed)   4 3
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   8 7
1 PreforPro   9 8
1 👍 Leonurine   2 1
1 hydromorphone   1 0
1 vitamin a   📏🍽️ Dosages 39 38
1 eggs   1 0
1 plantain bananas   3 2
1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 31 30
1 larrea tridentata( creosote bush, greasewood)   1 0
1 anemopsis californica (Yerba mansa)   1 0
1 👍 chlorhexidine   2 1
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   3 2
1 eucalyptus globulus (Tasmanian blue gum)   1 0
1 mediterranean diet   30 29
1 👍 hydrogenated palm oil   2 1
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   12 11
1 cellulose (prebiotic)   4 3
1 grapes   7 6
1 cinnamomum zeylanicum   7 6
1 👍 xylopia aethiopica (herb)   2 1
1 rice bran   10 9
1 salt (sodium chloride)   12 11
1 Carvacrol   1 0
1 hypocaloric hyperproteic diet   14 13
1 Kimchi   12 11
1 quercetin,resveratrol   19 18
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   14 13
1 red wine polyphenols   7 6
1 non-starch polysaccharides   23 22
1 Bile Acid Sequestrant   11 10
1 raw potato starch   11 10
1 vegetable/fruit juice-based diets   13 12
1 lactobacillus sakei (probiotics)   4 3
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 7
1 coleus forskohlii   1 0
1 thonzonium bromide,(pharmacological additive)   26 25
1 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 40 39
1 turnera diffusa(Damiana)   1 0
0 Epazote   9 9
0 Elderberry   9 9
0 lacto-ovo-vegetarian diet   2 2
0 magnesium-deficient diet   5 5
0 low-fat diets   18 18
0 rice   2 2
0 chaga (mushroom)   3 3
0 low-sugar   1 1
0 germinated barley food-stuff   5 5
0 chicory (prebiotic)   13 13
0 lactobacillus bulgaricus (probiotics)   3 3
0 high amylose cornstarch   2 2
0 Nutmeg   9 9
0 brassica juncea   11 11
0 Bifidobacterium animalis   2 2
0 cinnamomum tamala   7 7
0 quinoa   3 3
0 Onion   9 9
0 mannitol   2 2
0 genistein   10 10
0 pea (fiber, protein)   20 20
0 Lime   9 9
0 bean   10 10
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 6
0 Cardamom   9 9
0 saccharomyces cerevisiae (probiotics)   24 24
0 maize   2 2
0 bacopa monnieri   📏🍽️ Dosages 1 1
0 bile (acid/salts)   26 26
0 Honeysuckle   9 9
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   11 11
0 carbohydrates   3 3
0 Papaya leaf   9 9
0 (+)-catechin   5 5
0 wasabi   2 2
0 Beet   2 2
0 Reishi Mushroom   📏🍽️ Dosages 9 9
0 Prescript Assist (Original Formula)   7 7
0 Spearmint(mentha spicata)   15 15
-1 Taxifolin   📏🍽️ Dosages 5 6
-1 maltitol   0 1
-1 Caramel color   10 11
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 9 10
-1 d-trehalose (sugar)   0 1
-1 l-arginine   📏🍽️ Dosages 2 3
-1 ß-glucan   27 28
-1 Guaiacol (polyphenol)   39 40
-1 Miso   10 11
-1 lactobacillus acidophilus,cellobiose (probiotics)   5 6
-1 starch-fed   0 1
-1 trametes versicolor(Turkey tail mushroom)   11 12
-1 false yellowhead(inula viscosa)   2 3
-1 inosine   0 1
-1 fumarate   0 1
-1 Hesperidin (polyphenol)   📏🍽️ Dosages 42 43
-1 😓 asparagus   1 2
-1 Kaempferol   6 7
-1 low-fat high-complex carbohydrate diet   8 9
-1 galactose (milk sugar)   16 17
-1 alanine   📏🍽️ Dosages 0 1
-1 catechol   3 4
-1 xylitol   11 12
-1 cannabinoids   16 17
-1 moderate-carbohydrate diet   0 1
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 6
-1 😓 Fruits (Cooked)   1 2
-1 punicic acid   8 9
-1 extra virgin olive oil   7 8
-1 marijuana   6 7
-1 mint   0 1
-2 polyphenols   📏🍽️ Dosages 12 14
-2 lactose   16 18
-2 noni   📏🍽️ Dosages 12 14
-2 glutamate   4 6
-2 Astragalus   8 10
-2 cranberry (flour, polyphenols)   18 20
-2 Ursolic acid   4 6
-2 Exercise   10 12
-2 chamomile (chamaemelum nobile)   9 11
-2 😓 microcrystalline cellulose (prebiotic)   0 2
-2 Silver   8 10
-2 anise   15 17
-2 😓 co2   0 2
-2 😓 😓 partial sleep deprivation   1 3
-2 Cottage Cheese   8 10
-2 😓 Sodas   0 2
-2 Sauerkraut   8 10
-2 Aloe   8 10
-2 Nicotine   17 19
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   22 24
-2 😓 cold exposure   0 2
-2 sodium stearoyl lactylate   12 14
-2 humic substances   7 9
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 4
-2 oligosaccharides (prebiotic)   18 20
-2 l-glutamine   8 10
-2 dates   6 8
-2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 14 16
-2 Manuka Honey   📏🍽️ Dosages 8 10
-2 Carthamus tinctorius L (Safflower)   3 5
-2 linseed(flaxseed)   📏🍽️ Dosages 21 23
-2 😓 lychee fruit (nephelium longan)   2 4
-2 Methionine   5 7
-2 nsaid   5 7
-2 camellia   6 8
-2 methyl benzethonium chloride   18 20
-2 Baking Soda (Sodium Bicarbonate)   11 13
-2 oligofructose-enriched inulin (prebiotic)   15 17
-2 Cayenne   8 10
-3 vsl#3 (probiotics)   13 16
-3 bentonite   11 14
-3 gynostemma pentaphyllum (Jiaogulan)   10 13
-3 Far infrared Sauna   8 11
-3 😓 😓 ß-sitosterol   0 3
-3 bifidobacterium lactis,streptococcus thermophilus probiotic   11 14
-3 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   4 7
-3 high animal protein diet   11 14
-3 😓 corn   2 5
-3 gallate (food additive)   11 14
-3 😓 Leuconostoc cremoris   2 5
-3 raffinose(sugar beet)   17 20
-3 lard   10 13
-4 lactobacillus brevis (probiotics)   📏🍽️ Dosages 5 9
-4 😓 high processed foods diet   4 8
-4 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 43 47
-4 almonds/ almond skins   📏🍽️ Dosages 15 19
-4 levan   18 22
-4 😓 😓 Hydration   2 6
-4 Toothpaste fluoride   13 17
-4 😓 😓 😓 😓 oolong tea polyphenols   1 5
-4 😓 Fiber, total dietary   4 8
-4 whole grain diet   7 11
-4 Carrot (juice)   7 11
-4 ku ding cha tea   30 34
-4 😓 😓 😓 😓 oolong teas   1 5
-4 😓 fraxinus angustifolia (narrow-leafed ash)   3 7
-4 😓 😓 high-saturated fat diet   2 6
-4 bacillus pumilus   6 10
-4 😓 Titanium Dioxide (E171) (TiO2)   4 8
-4 😓 low fiber diet   4 8
-4 blackcurrant   13 17
-4 Turmeric   📏🍽️ Dosages 13 17
-4 😓 😓 😓 😓 esculin   1 5
-4 hexetidine   36 40
-4 Reduce choline (Beef, Chicken Eggs)   5 9
-4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 23 27
-4 low fodmap diet   6 10
-4 lactobacillus kefiri (NOT KEFIR)   15 19
-4 Fish Sauce   7 11
-4 😓 😓 😓 ethanol   0 4
-5 😓 😓 😓 😓 😓 abies alba mill. (silver fir)   1 6
-5 fat   22 27
-5 low carbohydrate diet   12 17
-5 brown algae   6 11
-5 high resistant starch   11 16
-5 spirulina(cyanobacteria)   11 16
-5 😓 😓 😓 😓 😓 carum carvi (Caraway)   1 6
-5 whole-grain barley   📏🍽️ Dosages 20 25
-5 😓 😓 d-ribose   📏🍽️ Dosages 2 7
-5 😓 😓 GABA   📏🍽️ Dosages 2 7
-5 palm kernel meal   10 15
-5 😓 😓 😓 😓 😓 satureia montana(Winter savory)   1 6
-5 😓 😓 😓 😓 😓 tomato powder   1 6
-5 😓 Konjaku flour   4 9
-5 😓 sesame   5 10
-5 😓 sesame cake/meal   5 10
-5 😓 😓 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 6
-5 😓 😓 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   1 6
-5 dequalinium dichloride   23 28
-5 😓 😓 butirosin   2 7
-5 😓 😓 marjoram   2 7
-5 purple sweet potatoes   12 17
-5 😓 bacillus subtilis natto (probiotics)   5 10
-6 diosmin,(polyphenol)   📏🍽️ Dosages 36 42
-6 retinoic acid,(Vitamin A derivative)   36 42
-6 Racetams   📏🍽️ Dosages 36 42
-6 carboxymethyl cellulose (prebiotic)   14 20
-6 😓 Lemon peel   6 12
-6 😓 😓 😓 alexidine dihydrochloride   2 8
-6 sorghum   8 14
-6 grape polyphenols   20 26
-6 😓 thimerosal (mercury vacine perservative)   6 12
-6 Arbutin (polyphenol)   📏🍽️ Dosages 36 42
-6 Vitamin B-12   📏🍽️ Dosages 37 43
-6 😓 Dandelion   6 12
-6 😓 Parsley   6 12
-6 😓 chondrus crispus (red sea weed)   5 11
-6 Theobromine (in food)   36 42
-6 sulfabenzamide   36 42
-6 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 36 42
-6 😓 Piperine   6 12
-6 😓 heparin   4 10
-6 😓 Vegemite   6 12
-6 vitamin b3 (niacin)   📏🍽️ Dosages 37 43
-6 😓 Sriracha sauce   6 12
-7 carob   10 17
-7 😓 oats   7 14
-7 melatonin supplement   📏🍽️ Dosages 36 43
-7 😓 glucose (sugar)   4 11
-7 😓 bifidobacterium (probiotics)   4 11
-7 Grapefruit seed extract   11 18
-7 😓 😓 😓 😓 😓 😓 😓 Sijunzi decoction   1 8
-7 sucralose   12 19
-7 polymannuronic acid   20 27
-7 😓 Tea tree   6 13
-7 😓 whole-grain wheat   4 11
-7 luteolin (flavonoid)   📏🍽️ Dosages 35 42
-7 aspartame (sweetner)   17 24
-8 😓 Caraway   5 13
-8 😓 😓 😓 😓 l-serine   2 10
-8 😓 😓 General Biotics Equilibrium   3 11
-8 😓 Soy sauce   5 13
-8 😓 😓 😓 😓 😓 😓 😓 SAM-e   0 8
-8 😓 Hops   5 13
-8 😓 😓 😓 😓 cvs maximum strength probiotic   2 10
-8 😓 Cilantro   5 13
-8 😓 😓 😓 😓 l-glutamic acid   2 10
-8 😓 Goldenseal   5 13
-8 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 36 44
-8 triclosan   14 22
-8 😓 Pineapple   7 15
-8 😓 Echinacea   📏🍽️ Dosages 5 13
-9 cadium   11 20
-9 smoking   21 30
-9 😓 😓 😓 😓 catecholamines (polyphenol)   2 11
-9 😓 Gluco-Oligosaccharides   5 14
-9 😓 😓 a-glucosidase inhibitors   4 13
-10 😓 😓 😓 😓 😓 beef   2 12
-10 aspirin (acetylsalicylic acid)   34 44
-10 😓 Mangosteen   7 17
-10 😓 😓 😓 😓 😓 colinfant e.coli probiotics   2 12
-10 😓 glycerol monolaurate (Monolaurin)   10 20
-10 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   2 12
-12 lactulose   19 31
-12 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 23
-12 red alga Laurencia tristicha   14 26
-13 high-fat diets   32 45
-13 omega-3 fatty acids   📏🍽️ Dosages 14 27
-14 Slippery Elm   38 52
-15 😓 alcoholic beverages   8 23
-15 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   3 18
-17 😓 😓 😓 😓 dairy   4 21
-18 iron   📏🍽️ Dosages 36 54
-18 😓 mannooligosaccharide (prebiotic)   13 31
-20 ibuprofen   34 54
-20 😓 😓 green-lipped mussel   10 30
-21 😓 navy bean   19 40
-21 Vitamin C (ascorbic acid)   📏🍽️ Dosages 29 50
-25 😓 gluten-free diet   17 42
-26 😓 high sugar diet   14 40

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