Modelled supplements for Ulcerative colitis

Conventional Beliefs

  1. Probiotics: Probiotics are live microorganisms that might help restore the balance of gut bacteria. Some research suggests that certain strains of probiotics might have potential benefits in reducing inflammation and managing symptoms in ulcerative colitis. However, the effectiveness of specific probiotics can vary widely, and more research is needed to determine their role in ulcerative colitis management.

  2. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil might have anti-inflammatory properties that could potentially benefit individuals with ulcerative colitis by reducing inflammation. Some studies suggest that omega-3 supplementation might have modest effects on reducing disease activity and improving symptoms in inflammatory bowel diseases, including ulcerative colitis.

  3. Curcumin: Curcumin is a compound found in turmeric, known for its anti-inflammatory properties. Some limited studies suggest that curcumin supplementation might help reduce inflammation and improve symptoms in individuals with ulcerative colitis, although further research is needed.

  4. Vitamin D: Adequate levels of vitamin D are important for overall health. Some research suggests a potential link between low vitamin D levels and increased risk or severity of inflammatory bowel diseases. However, evidence supporting its use specifically for ulcerative colitis management is not conclusive.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
8 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
7.2 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.9 alcoholic beverages   πŸ“š
5.6 green-lipped mussel   πŸ“š
5.6 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
5.5 Prescript Assist (2018 Formula)   πŸ“š
5.3 apple   πŸ“š
5.2 whey   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
5 dairy   πŸ“š
4.9 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 fat   πŸ“š
4.1 gluten-free diet   πŸ“š
4 resistant starch   πŸ“š
3.8 vsl#3 (probiotics)   πŸ“š
3.6 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 Gluco-Oligosaccharides   πŸ“š
3.2 ginger   πŸ“š
3.2 symbioflor 2 e.coli probiotics   πŸ“š
2.9 chondrus crispus,red sea weed   πŸ“š
2.9 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
2.9 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Burdock Root   πŸ“š
2.8 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Conjugated Linoleic Acid   πŸ“š
2.8 carob   πŸ“š
2.7 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 retinoic acid,(Vitamin A derivative)   πŸ“š
2.7 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 noni   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Caffeine   πŸ“š
2.6 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 high sugar diet   πŸ“š
2.5 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 sesame cake/meal   πŸ“š
2.4 bifidobacterium (probiotics)   πŸ“š
2.4 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 barley,oat   πŸ“š
2.3 Whole Milk   πŸ“š
2.3 trametes versicolor(Turkey tail mushroom)   πŸ“š
2.3 germinated barley food-stuff   πŸ“š
2.2 bacillus subtilis natto (probiotics)   πŸ“š
2.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
2.2 oats   πŸ“š
2.2 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 camellia   πŸ“š
2.2 Shen Ling Bai Zhu San   πŸ“š
2.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
2 Nicotine, Nicotine Patch   πŸ“š
1.9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
1.9 cvs maximum strength probiotic   πŸ“š
1.9 dates   πŸ“š
1.9 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 corn   πŸ“š
1.8 brassica juncea   πŸ“š
1.8 Pistachio   πŸ“š
1.7 Apple skin   πŸ“š
1.7 mannitol   πŸ“š
1.7 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 cabbage   πŸ“š
1.6 Konjaku flour   πŸ“š
1.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 colinfant e.coli probiotics   πŸ“š
1.6 buckwheat   πŸ“š
1.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Sijunzi decoction   πŸ“š
1.5 oligosaccharides (prebiotic)   πŸ“š
1.5 choline   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 fraxinus angustifolia,narrow-leafed ash   πŸ“š
1.5 low-fat high-complex carbohydrate diet   πŸ“š
1.5 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 mediterranean diet   πŸ“š
1.5 Onion   πŸ“š
1.5 Pineapple   πŸ“š
1.4 beef   πŸ“š
1.3 high-fat diets   πŸ“š
1.3 pea (fiber, protein)   πŸ“š
1.3 whole-grain wheat   πŸ“š
1.3 Carthamus tinctorius L,Safflower   πŸ“š
1.3 sesame   πŸ“š
1.3 grape polyphenols   πŸ“š
1.3 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 refined wheat breads   πŸ“š
1.3 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 chrysanthemum morifolium   πŸ“š
1.3 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 amaranth   πŸ“š
1.2 General Biotics Equilibrium   πŸ“š
1.1 lactobacillus sakei (probiotics)   πŸ“š
1.1 yogurt   πŸ“š
1.1 high-fat sucrose   πŸ“š
1.1 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 glutamate   πŸ“š
1.1 ethanol   πŸ“š
1.1 high fiber diet   πŸ“š
1.1 palm kernel meal   πŸ“š
1.1 PreforPro   πŸ“š
1.1 avocado peel   πŸ“š
1.1 Kiwifruit   πŸ“š
1.1 Grapefruit seed extract   πŸ“š
1.1 Tea tree   πŸ“š
1 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
1 Soy sauce   πŸ“š
1 Hops   πŸ“š
1 Mangosteen   πŸ“š
1 Caraway   πŸ“š
1 Cilantro   πŸ“š
1 Pancreatin   πŸ“š
1 chestnut tannins   πŸ“š
1 colostrum   πŸ“š
1 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1 high-protein diet   πŸ“š
1 extra virgin olive oil   πŸ“š
1 camelina seed   πŸ“š
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
1 bean   πŸ“š
0.9 blueberry   πŸ“š
0.9 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
0.9 enriched butter diet   πŸ“š
0.9 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 low carbohydrate diet   πŸ“š
0.9 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Goldenseal   πŸ“š
0.9 spirulina(cyanobacteria)   πŸ“š
0.9 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
0.8 Fruits (Cooked)   πŸ“š
0.8 l-glutamic acid   πŸ“š
0.8 ku ding cha tea   πŸ“š
0.8 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 plantain bananas   πŸ“š
0.8 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 maize   πŸ“š
0.8 rosmarinus officinalis,rosemary   πŸ“š
0.8 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
0.7 high amylose cornstarch   πŸ“š
0.7 anise   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Sriracha sauce   πŸ“š
0.7 Piperine   πŸ“š
0.7 Parsley   πŸ“š
0.7 Dandelion   πŸ“š
0.7 Lemon peel   πŸ“š
0.6 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Vegemite   πŸ“š
0.6 quinoa   πŸ“š
0.6 carum carvi, Caraway   πŸ“š
0.6 catecholamines (polyphenol)   πŸ“š
0.6 abies alba mill, silver fir   πŸ“š
0.6 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
0.6 satureia montana(Winter savory)   πŸ“š
0.6 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
0.6 tomato powder   πŸ“š
0.6 sorghum   πŸ“š
0.6 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 blackcurrant   πŸ“š
0.5 marijuana   πŸ“š
0.5 dietary phytoestrogens (isoflavones)   πŸ“š
0.5 lactobacillus kefiri (NOT KEFIR)   πŸ“š
0.5 Reduce choline (Beef, Chicken Eggs)   πŸ“š
0.5 hou-po-da-huang-tang   πŸ“š
-0.5 Cistus Incanus   πŸ“š
-0.5 fluorine   πŸ“š
-0.5 lavender   πŸ“š
-0.5 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-0.5 cellulose (prebiotic)   πŸ“š
-0.5 brown algae   πŸ“š
-0.5 jatropha curcas [can be poisonous]   πŸ“š
-0.5 cannabinoids   πŸ“š
-0.6 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-0.6 tabebuia impetiginosa (taheebo) bark   πŸ“š
-0.6 quercetin,resveratrol   πŸ“š
-0.6 high saturated milk fat diet   πŸ“š
-0.6 coptis chinensis, Chinese goldthread   πŸ“š
-0.6 fruit   πŸ“š
-0.6 rice bran   πŸ“š
-0.6 L-carnitine   πŸ“š
-0.7 Umcka   πŸ“š
-0.7 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Kale   πŸ“š
-0.7 doenjang (fermented bean paste)   πŸ“š
-0.7 chaga (mushroom)   πŸ“š
-0.7 lacto-ovo-vegetarian diet   πŸ“š
-0.7 lemongrass oil   πŸ“š
-0.7 carbohydrates   πŸ“š
-0.7 rice   πŸ“š
-0.7 starch-fed   πŸ“š
-0.7 helichrysum italicum,Immortelle   πŸ“š
-0.8 magnolia bark   πŸ“š
-0.8 green tea   πŸ“š
-0.8 Pterostilbene   πŸ“š
-0.8 Peanut   πŸ“š
-0.8 Spearmint(mentha spicata)   πŸ“š
-0.8 lactobacillus helveticus   πŸ“š
-0.9 western diet   πŸ“š
-0.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Oyster Mushroom   πŸ“š
-0.9 high resistant starch   πŸ“š
-0.9 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 navy bean   πŸ“š
-0.9 l-sorbose   πŸ“š
-0.9 koji aspergillus oryzae   πŸ“š
-0.9 wheat bran   πŸ“š
-1 sesuvium portulacastrum herb   πŸ“š
-1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-1 leea indica,bandicoot berry   πŸ“š
-1 rosa rugosa   πŸ“š
-1 l-proline   πŸ“š
-1 persimmon tannin   πŸ“š
-1 enterococcus durans (probiotics)   πŸ“š
-1 broccoli   πŸ“š
-1 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Miso   πŸ“š
-1.1 Peptide LL-37   πŸ“š
-1.1 emblica officinalis   πŸ“š
-1.1 carboxymethyl cellulose (prebiotic)   πŸ“š
-1.1 oregano (origanum vulgare, oil) |   πŸ“š
-1.1 laminaria digitata,oarweed - seaweed   πŸ“š
-1.1 red alga Laurencia tristicha   πŸ“š
-1.1 slow digestible carbohydrates   πŸ“š
-1.1 genistein   πŸ“š
-1.2 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 lard   πŸ“š
-1.2 lemon oil   πŸ“š
-1.2 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-1.2 peganum harmala (rue)   πŸ“š
-1.3 naringenin(grapefruit) (Flavonoid)   πŸ“š
-1.3 kombucha   πŸ“š
-1.3 low fodmap diet   πŸ“š
-1.3 hypocaloric hyperproteic diet   πŸ“š
-1.3 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 oolong teas   πŸ“š
-1.3 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.3 low-fat diets   πŸ“š
-1.3 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 nobiletin   πŸ“š
-1.3 Dendrobium officinale   πŸ“š
-1.4 Lactobacillus pentosus   πŸ“š
-1.4 mulberry fruit polysaccharide   πŸ“š
-1.4 chlorine   πŸ“š
-1.4 fenugreek   πŸ“š
-1.4 vitex negundo (herb)   πŸ“š
-1.4 high red meat   πŸ“š
-1.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus fermentum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 peppermint (spice, oil)   πŸ“š
-1.5 rosa canina   πŸ“š
-1.5 sunflower oil   πŸ“š
-1.5 vegetable   πŸ“š
-1.5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 schinus molle (herb)   πŸ“š
-1.5 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 lemon   πŸ“š
-1.6 Cranberry   πŸ“š
-1.6 Cheese   πŸ“š
-1.6 propionate   πŸ“š
-1.6 salvia officinalis (sage)   πŸ“š
-1.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-1.6 bacillus (probiotics)   πŸ“š
-1.7 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 vegetable/fruit juice-based diets   πŸ“š
-1.7 Olive Oil   πŸ“š
-1.7 potatoes   πŸ“š
-1.8 Vitamin B   πŸ“š
-1.8 Bofutsushosan   πŸ“š
-1.8 Papain   πŸ“š
-1.8 methionine-choline-deficient (MCD) diet   πŸ“š
-1.8 papaya   πŸ“š
-1.8 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 coriander oil   πŸ“š
-1.8 high-saturated fat diet   πŸ“š
-1.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 rhubarb   πŸ“š
-1.9 ketogenic diet   πŸ“š
-1.9 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-1.9 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Manjistha (Rubia cordifolia)   πŸ“š
-2 wormwood(artemisia)   πŸ“š
-2 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 low protein diet   πŸ“š
-2 fasting   πŸ“š
-2.1 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Alpha-Ketoglutarate   πŸ“š
-2.2 annatto   πŸ“š
-2.2 Cinnamaldehyde   πŸ“š
-2.2 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 rosehip tea   πŸ“š
-2.3 pomegranate blossom tea   πŸ“š
-2.4 kefir   πŸ“š
-2.4 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-2.4 foeniculum vulgare,fennel   πŸ“š
-2.4 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 laser trilobum l.,kefe cumin   πŸ“š
-2.6 safflower oil   πŸ“š
-2.6 hypericin, St. John's Wort   πŸ“š
-2.7 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 bifidobacterium catenulatum,(probiotics)   πŸ“š
-2.7 cruciferous vegetables (broccoli cabbage)   πŸ“š
-2.7 chicken   πŸ“š
-2.8 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 red chiles (Capsicum)   πŸ“š
-2.8 high beef diet   πŸ“š
-2.9 capsaicin (hot pepper)   πŸ“š
-2.9 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-3 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Pork   πŸ“š
-3 bacillus laterosporus (probiotic)   πŸ“š
-3.1 galla chinensis (herb)   πŸ“š
-3.1 cherry   πŸ“š
-3.1 white button mushrooms   πŸ“š
-3.1 xylaria hypoxylon (fungi)   πŸ“š
-3.1 grapes   πŸ“š
-3.2 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 gluten   πŸ“š
-3.3 Pumpkin   πŸ“š
-3.3 salt (sodium chloride)   πŸ“š
-3.4 trachyspermum ammi, Ajwain   πŸ“š
-3.4 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 nuts   πŸ“š
-3.6 Ferric citrate   πŸ“š
-3.6 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Ursolic acid   πŸ“š
-3.8 Sumac(Rhus coriaria)   πŸ“š
-3.8 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 pectin   πŸ“š
-4.1 animal-based diet   πŸ“š
-4.1 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Pulses   πŸ“š
-4.5 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-4.6 Tudca   πŸ“š
-4.7 thyme (thymol, thyme oil)   πŸ“š
-5 sodium butyrate   πŸ“š
-5 Moringa Oleifera   πŸ“š
-5.1 Slippery Elm   πŸ“š
-5.1 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 xylan (prebiotic)   πŸ“š
-5.6 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-5.9 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7 syzygium aromaticum (clove)   πŸ“š
-7.3 tea   πŸ“š
-7.8 cranberry bean flour   πŸ“š
-9 wheat   πŸ“š
-9.2 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 vegetarians   πŸ“š
-14.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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