All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
29
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
60
|
31
|
27
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
54
|
27
|
26
|
berberine
๐๐ฝ๏ธ Dosages
|
61
|
35
|
23
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
43
|
20
|
22
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
40
|
18
|
22
|
vitamin d
๐๐ฝ๏ธ Dosages
|
47
|
25
|
22
๐
|
wheat
|
44
|
22
|
22
๐
๐
๐
|
hypericin(St. John's Wort)
|
28
|
6
|
21
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
40
|
19
|
21
๐
|
pectin
|
33
|
12
|
21
๐
|
foeniculum vulgare (Fennel)
|
36
|
15
|
21
๐
๐
๐
|
intesti-bacteriophage
|
27
|
6
|
21
|
rosmarinus officinalis (rosemary)
|
47
|
26
|
20
|
chitooligosaccharides (prebiotic)
|
41
|
21
|
20
๐
๐
๐
๐
๐
|
chicken
|
24
|
4
|
19
๐
๐
|
nigella sativa seed (black cumin)
|
26
|
7
|
19
|
oregano (origanum vulgare, oil) |
|
46
|
27
|
18
๐
|
xylan (prebiotic)
|
29
|
11
|
18
|
barley
๐๐ฝ๏ธ Dosages
|
51
|
33
|
18
๐
|
neem
๐๐ฝ๏ธ Dosages
|
30
|
12
|
17
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
21
|
4
|
17
๐
๐
|
syzygium aromaticum (clove)
|
23
|
6
|
17
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
42
|
25
|
17
๐
๐
|
kefir
|
25
|
8
|
17
๐
๐
๐
๐
|
red chiles (Capsicum)
|
21
|
4
|
16
๐
๐
๐
๐
|
Sumac(Rhus coriaria)
|
20
|
4
|
16
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
29
|
13
|
16
๐
๐
|
kefe cumin (laser trilobum l.)
|
24
|
8
|
16
|
high red meat
|
34
|
18
|
16
๐
๐
|
Cinnamaldehyde
|
22
|
6
|
15
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
40
|
25
|
15
|
red wine
|
40
|
25
|
15
๐
|
rhubarb
|
30
|
15
|
15
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
46
|
31
|
15
๐
๐
๐
|
rosehip tea
|
19
|
4
|
15
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
41
|
26
|
15
๐
๐
๐
|
pomegranate blossom tea
|
19
|
4
|
15
๐
๐
๐
|
coriander oil
|
19
|
4
|
15
|
vegetarians
|
40
|
25
|
15
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
53
|
38
|
15
|
Alpha-Ketoglutarate
|
31
|
16
|
15
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
11
|
14
๐
๐
|
monolaurin
|
20
|
6
|
14
|
Curcumin
๐๐ฝ๏ธ Dosages
|
37
|
23
|
14
๐
๐
|
Pork
|
19
|
5
|
14
|
triphala
๐๐ฝ๏ธ Dosages
|
53
|
39
|
14
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
22
|
8
|
14
|
quercetin
๐๐ฝ๏ธ Dosages
|
40
|
26
|
14
๐
๐
|
potatoes
|
21
|
7
|
14
๐
๐
๐
๐
๐
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
16
|
2
|
14
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
26
|
12
|
14
๐
๐
๐
๐
|
Oyster Mushroom
|
17
|
3
|
14
๐
๐
|
fenugreek
|
21
|
7
|
14
|
black raspberries
๐๐ฝ๏ธ Dosages
|
29
|
15
|
14
|
arabinoxylan oligosaccharides (prebiotic)
|
36
|
22
|
13
๐
|
persimmon tannin
|
21
|
8
|
13
|
pomegranate
๐๐ฝ๏ธ Dosages
|
45
|
32
|
13
|
fish oil
๐๐ฝ๏ธ Dosages
|
30
|
17
|
13
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
34
|
21
|
13
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
11
|
13
๐
๐
๐
๐
๐
๐
|
SES bacteriophage
|
15
|
2
|
13
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
33
|
20
|
13
|
brown rice
|
36
|
23
|
13
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
21
|
8
|
13
๐
๐
๐
|
cherry
|
17
|
4
|
13
๐
|
polydextrose
|
21
|
8
|
13
๐
|
laminaria digitata(oarweed - seaweed)
|
24
|
11
|
13
|
ginger
|
31
|
18
|
13
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
20
|
7
|
13
๐
๐
๐
๐
๐
๐
|
Peptide LL-37
|
15
|
2
|
12
๐
๐
๐
๐
๐
๐
|
jatropha curcas [can be poisonous]
|
14
|
2
|
12
|
tea
|
37
|
25
|
12
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
29
|
17
|
12
|
gallic acid (food additive)
|
30
|
18
|
12
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
17
|
5
|
12
๐
|
salvia officinalis (sage)
|
20
|
8
|
12
๐
|
sodium butyrate
|
22
|
10
|
12
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
46
|
34
|
12
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
18
|
6
|
12
๐
|
galla chinensis (herb)
|
24
|
12
|
11
๐
๐
๐
๐
๐
|
Enko Bacteriophage
|
13
|
2
|
11
๐
๐
|
Ajwain (trachyspermum ammi)
|
16
|
5
|
11
|
rosa rugosa
|
23
|
12
|
11
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
21
|
10
|
11
๐
|
Kiwifruit
|
17
|
6
|
11
|
dietary fiber
|
23
|
12
|
11
๐
๐
๐
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
12
|
1
|
11
๐
๐
|
bacillus laterosporus (probiotic)
|
15
|
4
|
11
๐
๐
๐
|
papaya
|
14
|
3
|
11
๐
๐
|
kombucha
|
16
|
5
|
11
๐
|
cranberry bean flour
|
18
|
7
|
11
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
15
|
10
๐
|
blueberry
|
17
|
7
|
10
|
green tea
|
28
|
18
|
10
๐
๐
๐
๐
๐
๐
๐
|
Lactobacillus pentosus
|
10
|
0
|
10
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
45
|
35
|
10
๐
๐
๐
|
PYO Bacteriophage
|
13
|
3
|
10
|
tulsi
๐๐ฝ๏ธ Dosages
|
21
|
11
|
10
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
16
|
6
|
10
๐
|
disodium fumarate (food additive)
|
20
|
10
|
10
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
28
|
18
|
10
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
14
|
4
|
10
๐
๐
๐
|
rosa canina
|
13
|
3
|
10
๐
๐
๐
|
vitex negundo (herb)
|
13
|
3
|
10
|
resistant maltodextrin
|
26
|
16
|
10
|
naringenin(grapefruit) (Flavonoid)
|
23
|
13
|
10
๐
๐
๐
๐
๐
๐
๐
|
wormwood(artemisia)
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
lemongrass oil
|
11
|
1
|
10
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
27
|
17
|
10
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
18
|
8
|
10
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
47
|
37
|
10
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
17
|
7
|
10
๐
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
12
|
2
|
10
๐
๐
๐
๐
๐
|
d-fructose (sugar)
|
12
|
2
|
10
๐
|
Agavins (agave sugar)
|
18
|
8
|
9
|
chrysanthemum morifolium
|
22
|
13
|
9
๐
๐
๐
๐
๐
๐
๐
|
Cistus Incanus
|
10
|
1
|
9
|
thyme (thymol, thyme oil)
|
29
|
20
|
9
๐
|
cruciferous vegetables (broccoli cabbage)
|
15
|
6
|
9
๐
|
Soymilk
|
15
|
6
|
9
๐
๐
๐
๐
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
10
|
1
|
9
๐
|
schinus molle (herb)
|
18
|
9
|
9
๐
๐
๐
๐
|
white button mushrooms
|
11
|
2
|
9
|
fasting
|
29
|
20
|
9
|
soy
๐๐ฝ๏ธ Dosages
|
42
|
33
|
9
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
26
|
17
|
9
|
low protein diet
|
21
|
12
|
9
๐
๐
๐
|
oplopanax horridus(Devil's Club)
|
12
|
3
|
9
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
34
|
25
|
9
๐
๐
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
48
|
39
|
8
|
polysorbate 80
|
17
|
9
|
8
|
pediococcus acidilactic (probiotic)
|
29
|
21
|
8
|
whey
๐๐ฝ๏ธ Dosages
|
26
|
18
|
8
๐
๐
|
low processed foods diet
|
12
|
4
|
8
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
10
|
2
|
8
|
saccharin
|
32
|
24
|
8
|
zinc
๐๐ฝ๏ธ Dosages
|
44
|
36
|
8
|
walnuts
๐๐ฝ๏ธ Dosages
|
33
|
25
|
8
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus helveticus
|
9
|
1
|
8
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
16
|
8
|
8
|
tannic acid
|
21
|
13
|
8
๐
๐
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
2
|
8
๐
๐
๐
๐
|
lemon
|
10
|
2
|
8
|
Shen Ling Bai Zhu San
|
24
|
16
|
8
|
Ferric citrate
|
21
|
13
|
8
๐
๐
|
Polyethylene glycol
|
11
|
3
|
8
๐
๐
|
fruit
|
11
|
3
|
8
๐
๐
๐
๐
|
l-phenylalanine
|
10
|
2
|
8
๐
๐
๐
๐
|
lemon oil
|
10
|
2
|
8
|
ketogenic diet
|
33
|
25
|
8
|
Bismuth Salts
|
18
|
10
|
8
๐
๐
|
capsaicin (hot pepper)
|
12
|
4
|
8
|
peppermint (spice, oil)
|
22
|
14
|
8
๐
๐
|
Dendrobium officinale
|
12
|
4
|
7
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
17
|
7
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
14
|
7
|
7
|
Cacao
๐๐ฝ๏ธ Dosages
|
30
|
23
|
7
๐
|
slow digestible carbohydrates
|
14
|
7
|
7
|
sesuvium portulacastrum herb
|
15
|
8
|
7
๐
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
|
ginko
|
11
|
4
|
7
|
fruit/legume fibre
|
22
|
15
|
7
๐
๐
๐
๐
๐
๐
|
lavender
|
7
|
0
|
7
|
high-protein diet
|
22
|
15
|
7
๐
๐
|
annatto
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
14
|
7
|
7
๐
๐
๐
๐
๐
๐
๐
|
owning pet
|
8
|
1
|
7
|
whole grain,bran
|
16
|
9
|
7
๐
๐
๐
๐
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
8
|
1
|
6
๐
๐
๐
|
Immortelle(helichrysum italicum)
|
8
|
2
|
6
|
yogurt
|
14
|
8
|
6
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
12
|
6
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
45
|
39
|
6
๐
|
mulberry fruit polysaccharide
|
10
|
4
|
6
|
hexachlorophene
|
16
|
10
|
6
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
16
|
10
|
6
|
bifidobacterium pseudocatenulatum,(probiotics)
|
20
|
14
|
6
|
bifidobacterium catenulatum,(probiotics)
|
14
|
8
|
6
|
nuts
|
15
|
9
|
6
๐
๐
๐
๐
๐
๐
|
cranberry polyphenols
|
7
|
1
|
6
|
methionine-choline-deficient (MCD) diet
|
20
|
14
|
6
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
15
|
9
|
6
๐
|
Umcka
|
12
|
6
|
6
|
Burdock Root
|
19
|
13
|
6
|
Tributyrin
|
14
|
8
|
6
|
animal-based diet
|
21
|
15
|
6
|
rye
|
18
|
12
|
6
๐
|
Dextrin
|
11
|
5
|
6
|
stevia
|
20
|
14
|
6
๐
๐
๐
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
|
glycine
๐๐ฝ๏ธ Dosages
|
27
|
21
|
5
|
Pulses
|
34
|
29
|
5
|
bisphenol a (bpa)
|
13
|
8
|
5
๐
๐
๐
๐
|
Lactococcus lactis diacetylactis
|
5
|
0
|
5
๐
๐
|
high carbohydrate diet
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
hyperiform
|
6
|
1
|
5
|
tabebuia impetiginosa (taheebo) bark
|
13
|
8
|
5
|
propyl gallate(corn)
|
24
|
19
|
5
๐
|
glyphosphate
|
10
|
5
|
5
|
benzethonium chloride
|
13
|
8
|
5
|
dietary phytoestrogens (isoflavones)
|
20
|
15
|
5
๐
|
strawberry
|
9
|
4
|
5
|
safflower oil
|
12
|
7
|
5
๐
|
coptis chinensis (Chinese goldthread)
|
10
|
5
|
5
|
banana
|
15
|
10
|
5
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
8
|
5
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
33
|
28
|
5
|
meropenem
|
13
|
8
|
5
|
wheat bran
|
32
|
27
|
5
๐
๐
๐
๐
|
Rhubarb Peony Decoction
|
5
|
0
|
4
๐
๐
๐
|
nobiletin
|
4
|
0
|
4
|
Caffeine
|
45
|
41
|
4
๐
|
avocado peel
|
8
|
4
|
4
๐
๐
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
|
arabinogalactan (prebiotic)
|
10
|
6
|
4
|
Peanut
|
13
|
9
|
4
|
Conjugated Linoleic Acid
|
17
|
13
|
4
|
sugar
|
22
|
18
|
4
|
gluten
|
11
|
7
|
4
|
basil
|
11
|
7
|
4
๐
|
glyphosate
|
8
|
4
|
4
|
plantago asiatica l.
|
17
|
13
|
4
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
29
|
25
|
4
|
silver nanoparticle
|
15
|
11
|
4
๐
๐
๐
|
lingonberries
|
4
|
0
|
4
|
Cola (w/ aspartame)
|
11
|
7
|
4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
39
|
35
|
4
|
Pickle juice
|
11
|
7
|
4
๐
|
Opium poppy (Papaver somniferum)
|
8
|
4
|
4
|
propionate
|
10
|
6
|
4
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
13
|
9
|
4
|
Goji (berry,juice)
|
18
|
14
|
4
๐
|
enterococcus durans (probiotics)
|
8
|
4
|
4
|
epinephrine
|
16
|
12
|
4
๐
|
low animal protein diet
|
8
|
4
|
4
๐
๐
๐
|
peganum harmala (rue)
|
4
|
0
|
4
๐
๐
๐
|
Manjistha (Rubia cordifolia)
|
4
|
0
|
4
|
Red 40
|
11
|
7
|
4
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
20
|
16
|
3
๐
|
sulfites food additives
|
5
|
2
|
3
|
xylooligosaccharide (prebiotic)
|
12
|
9
|
3
๐
๐
๐
|
squalamine
|
4
|
1
|
3
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
11
|
3
|
merbromin
|
18
|
15
|
3
๐
๐
|
Fersis Bacteriophage
|
3
|
0
|
3
|
cholic acid (bile acid) (bile acid)
|
7
|
4
|
3
|
magnesium
๐๐ฝ๏ธ Dosages
|
15
|
12
|
3
|
daesiho-tang
|
8
|
5
|
3
|
camelina seed
|
12
|
9
|
3
|
epicor
|
8
|
5
|
3
๐
๐
๐
|
amphotericin
|
4
|
1
|
3
|
Baicalin
|
12
|
9
|
3
๐
๐
๐
|
aloe vera
|
4
|
1
|
3
|
gum arabic (prebiotic)
|
14
|
11
|
3
|
hou-po-da-huang-tang
|
15
|
12
|
3
|
Mango ginger(curcuma amada)
|
7
|
4
|
3
|
florfenicol
|
9
|
6
|
3
๐
๐
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
4
|
1
|
3
|
apple
|
35
|
32
|
3
๐
|
heme
|
6
|
3
|
3
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
high saturated milk fat diet
|
3
|
0
|
3
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
7
|
4
|
3
|
koji aspergillus oryzae
|
7
|
4
|
3
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
5
|
2
|
3
๐
๐
๐
|
high fodmap diet
|
4
|
1
|
3
|
buckwheat
|
16
|
13
|
3
๐
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
3
|
0
|
3
|
grape fiber
|
8
|
5
|
3
๐
๐
๐
|
Pterostilbene
|
4
|
1
|
3
|
l-proline
|
31
|
28
|
3
|
methyl gallate
|
17
|
14
|
3
|
barley,oat
|
24
|
21
|
3
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
17
|
3
๐
|
Krill Oil
|
5
|
2
|
3
|
high fiber diet
|
27
|
24
|
2
๐
|
enriched butter diet
|
2
|
0
|
2
๐
|
pyruvate
|
2
|
0
|
2
|
amaranth
|
9
|
7
|
2
|
Clove
|
10
|
8
|
2
|
Celery Seed
|
10
|
8
|
2
|
Sodium benzoate
|
10
|
8
|
2
|
Galangal
|
10
|
8
|
2
๐
|
Indian Olive(olea ferruginea royle)
|
2
|
0
|
2
|
Lemon Balm
|
10
|
8
|
2
|
broccoli
|
22
|
20
|
2
|
Lithium
|
13
|
11
|
2
|
Eucalyptus
|
10
|
8
|
2
|
Vinegar
|
16
|
14
|
2
|
Bay Leaf
|
10
|
8
|
2
|
propolis(bee's glue)
|
10
|
8
|
2
|
Mustard yellow
|
10
|
8
|
2
๐
|
magnolia bark
|
2
|
0
|
2
๐
|
Cheese
|
4
|
2
|
2
|
Tabasco sauce
|
10
|
8
|
2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
2
|
0
|
2
|
Acai
|
10
|
8
|
2
|
Fernet
|
10
|
8
|
2
|
Trigonelline (found in Coffee) (found in Coffee)
|
10
|
8
|
2
|
Citric acid
|
10
|
8
|
2
|
bifidobacterium longum bb536 (probiotics)
|
17
|
15
|
2
|
Cumin
|
10
|
8
|
2
|
Papaya seed
|
10
|
8
|
2
|
Glycolic acid
|
10
|
8
|
2
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
5
|
3
|
2
๐
|
moderate-protein moderate-carbohydrate
|
4
|
2
|
2
๐
|
Prescript Assist (2018 Formula)
|
4
|
2
|
2
|
Bilberry
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
|
bacillus (probiotics)
|
6
|
4
|
2
|
catechins (from tea/wine)
|
10
|
8
|
2
|
Lemongrass
|
10
|
8
|
2
|
Tapatio
|
10
|
8
|
2
|
Pumpkin seed
|
10
|
8
|
2
๐
|
lactobacillus crispatus
|
2
|
0
|
2
|
isovaleric acid(fatty acid)
|
8
|
6
|
2
|
isobutyric acid
|
8
|
6
|
2
|
Psyllium (Plantago Ovata Husk)
|
17
|
15
|
2
|
acetic acid
|
8
|
6
|
2
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
resistant starch
|
44
|
42
|
2
|
Boldo
|
10
|
8
|
2
|
high beef diet
|
8
|
6
|
2
|
vegetable
|
6
|
4
|
2
|
Coffee
|
10
|
8
|
2
|
Horseradish
|
10
|
8
|
2
|
l-citrulline
|
8
|
6
|
2
๐
๐
|
ganoderma lucidum mycelium
|
3
|
1
|
2
|
western diet
|
6
|
4
|
2
|
Vitamin B
|
6
|
4
|
2
๐
|
milk-derived saturated,fat
|
2
|
0
|
2
|
Hibiscus
|
10
|
8
|
2
|
Uva Ursi
|
10
|
8
|
2
|
Irgasan
|
10
|
8
|
2
|
Red Cabbage
|
10
|
8
|
2
|
sunflower oil
|
6
|
4
|
2
๐
๐
|
Pumpkin
|
3
|
1
|
2
|
n-acetyl-d-glucosamine
|
6
|
4
|
2
|
Whole Milk
|
6
|
4
|
2
๐
|
epicatechin
|
4
|
2
|
2
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
cabbage
|
8
|
6
|
2
|
Mustard seed extract
|
10
|
8
|
2
|
Codonopsis pilosula
|
8
|
6
|
2
|
l-sorbose
|
6
|
4
|
2
|
Apple skin
|
10
|
8
|
2
|
sarcodiotheca gaudichaudii (red sea weed)
|
15
|
13
|
2
๐
|
doenjang (fermented bean paste)
|
2
|
0
|
1
|
refined wheat breads
|
17
|
16
|
1
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
40
|
39
|
1
|
Bofutsushosan
|
12
|
11
|
1
|
allium cepa
|
7
|
6
|
1
|
high salt
|
12
|
11
|
1
|
galla rhois
|
13
|
12
|
1
|
pomegranate juice
|
1
|
0
|
1
|
Cranberry
|
21
|
20
|
1
|
rare meat
|
15
|
14
|
1
|
Chia Seeds (Salvia hispanica,)
|
1
|
0
|
1
|
ascophyllum nodosum (sea weed)
|
4
|
3
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
8
|
7
|
1
|
PreforPro
|
9
|
8
|
1
๐
|
Leonurine
|
2
|
1
|
1
|
hydromorphone
|
1
|
0
|
1
|
vitamin a
๐๐ฝ๏ธ Dosages
|
39
|
38
|
1
|
eggs
|
1
|
0
|
1
|
plantain bananas
|
3
|
2
|
1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
31
|
30
|
1
|
larrea tridentata( creosote bush, greasewood)
|
1
|
0
|
1
|
anemopsis californica (Yerba mansa)
|
1
|
0
|
1
๐
|
chlorhexidine
|
2
|
1
|
1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
3
|
2
|
1
|
eucalyptus globulus (Tasmanian blue gum)
|
1
|
0
|
1
|
mediterranean diet
|
30
|
29
|
1
๐
|
hydrogenated palm oil
|
2
|
1
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
12
|
11
|
1
|
cellulose (prebiotic)
|
4
|
3
|
1
|
grapes
|
7
|
6
|
1
|
cinnamomum zeylanicum
|
7
|
6
|
1
๐
|
xylopia aethiopica (herb)
|
2
|
1
|
1
|
rice bran
|
10
|
9
|
1
|
salt (sodium chloride)
|
12
|
11
|
1
|
Carvacrol
|
1
|
0
|
1
|
hypocaloric hyperproteic diet
|
14
|
13
|
1
|
Kimchi
|
12
|
11
|
1
|
quercetin,resveratrol
|
19
|
18
|
1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
14
|
13
|
1
|
red wine polyphenols
|
7
|
6
|
1
|
non-starch polysaccharides
|
23
|
22
|
1
|
Bile Acid Sequestrant
|
11
|
10
|
1
|
raw potato starch
|
11
|
10
|
1
|
vegetable/fruit juice-based diets
|
13
|
12
|
1
|
lactobacillus sakei (probiotics)
|
4
|
3
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
8
|
7
|
1
|
coleus forskohlii
|
1
|
0
|
1
|
thonzonium bromide,(pharmacological additive)
|
26
|
25
|
1
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
40
|
39
|
1
|
turnera diffusa(Damiana)
|
1
|
0
|
0
|
Epazote
|
9
|
9
|
0
|
Elderberry
|
9
|
9
|
0
|
lacto-ovo-vegetarian diet
|
2
|
2
|
0
|
magnesium-deficient diet
|
5
|
5
|
0
|
low-fat diets
|
18
|
18
|
0
|
rice
|
2
|
2
|
0
|
chaga (mushroom)
|
3
|
3
|
0
|
low-sugar
|
1
|
1
|
0
|
germinated barley food-stuff
|
5
|
5
|
0
|
chicory (prebiotic)
|
13
|
13
|
0
|
lactobacillus bulgaricus (probiotics)
|
3
|
3
|
0
|
high amylose cornstarch
|
2
|
2
|
0
|
Nutmeg
|
9
|
9
|
0
|
brassica juncea
|
11
|
11
|
0
|
Bifidobacterium animalis
|
2
|
2
|
0
|
cinnamomum tamala
|
7
|
7
|
0
|
quinoa
|
3
|
3
|
0
|
Onion
|
9
|
9
|
0
|
mannitol
|
2
|
2
|
0
|
genistein
|
10
|
10
|
0
|
pea (fiber, protein)
|
20
|
20
|
0
|
Lime
|
9
|
9
|
0
|
bean
|
10
|
10
|
0
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
Cardamom
|
9
|
9
|
0
|
saccharomyces cerevisiae (probiotics)
|
24
|
24
|
0
|
maize
|
2
|
2
|
0
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bile (acid/salts)
|
26
|
26
|
0
|
Honeysuckle
|
9
|
9
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
11
|
11
|
0
|
carbohydrates
|
3
|
3
|
0
|
Papaya leaf
|
9
|
9
|
0
|
(+)-catechin
|
5
|
5
|
0
|
wasabi
|
2
|
2
|
0
|
Beet
|
2
|
2
|
0
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
9
|
9
|
0
|
Prescript Assist (Original Formula)
|
7
|
7
|
0
|
Spearmint(mentha spicata)
|
15
|
15
|
-1
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
maltitol
|
0
|
1
|
-1
|
Caramel color
|
10
|
11
|
-1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
ß-glucan
|
27
|
28
|
-1
|
Guaiacol (polyphenol)
|
39
|
40
|
-1
|
Miso
|
10
|
11
|
-1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
5
|
6
|
-1
|
starch-fed
|
0
|
1
|
-1
|
trametes versicolor(Turkey tail mushroom)
|
11
|
12
|
-1
|
false yellowhead(inula viscosa)
|
2
|
3
|
-1
|
inosine
|
0
|
1
|
-1
|
fumarate
|
0
|
1
|
-1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
42
|
43
|
-1
๐
|
asparagus
|
1
|
2
|
-1
|
Kaempferol
|
6
|
7
|
-1
|
low-fat high-complex carbohydrate diet
|
8
|
9
|
-1
|
galactose (milk sugar)
|
16
|
17
|
-1
|
alanine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
catechol
|
3
|
4
|
-1
|
xylitol
|
11
|
12
|
-1
|
cannabinoids
|
16
|
17
|
-1
|
moderate-carbohydrate diet
|
0
|
1
|
-1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
5
|
6
|
-1
๐
|
Fruits (Cooked)
|
1
|
2
|
-1
|
punicic acid
|
8
|
9
|
-1
|
extra virgin olive oil
|
7
|
8
|
-1
|
marijuana
|
6
|
7
|
-1
|
mint
|
0
|
1
|
-2
|
polyphenols
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
|
lactose
|
16
|
18
|
-2
|
noni
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
|
glutamate
|
4
|
6
|
-2
|
Astragalus
|
8
|
10
|
-2
|
cranberry (flour, polyphenols)
|
18
|
20
|
-2
|
Ursolic acid
|
4
|
6
|
-2
|
Exercise
|
10
|
12
|
-2
|
chamomile (chamaemelum nobile)
|
9
|
11
|
-2
๐
|
microcrystalline cellulose (prebiotic)
|
0
|
2
|
-2
|
Silver
|
8
|
10
|
-2
|
anise
|
15
|
17
|
-2
๐
|
co2
|
0
|
2
|
-2
๐
๐
|
partial sleep deprivation
|
1
|
3
|
-2
|
Cottage Cheese
|
8
|
10
|
-2
๐
|
Sodas
|
0
|
2
|
-2
|
Sauerkraut
|
8
|
10
|
-2
|
Aloe
|
8
|
10
|
-2
|
Nicotine
|
17
|
19
|
-2
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
22
|
24
|
-2
๐
|
cold exposure
|
0
|
2
|
-2
|
sodium stearoyl lactylate
|
12
|
14
|
-2
|
humic substances
|
7
|
9
|
-2
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
2
|
4
|
-2
|
oligosaccharides (prebiotic)
|
18
|
20
|
-2
|
l-glutamine
|
8
|
10
|
-2
|
dates
|
6
|
8
|
-2
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
14
|
16
|
-2
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
|
Carthamus tinctorius L (Safflower)
|
3
|
5
|
-2
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
21
|
23
|
-2
๐
|
lychee fruit (nephelium longan)
|
2
|
4
|
-2
|
Methionine
|
5
|
7
|
-2
|
nsaid
|
5
|
7
|
-2
|
camellia
|
6
|
8
|
-2
|
methyl benzethonium chloride
|
18
|
20
|
-2
|
Baking Soda (Sodium Bicarbonate)
|
11
|
13
|
-2
|
oligofructose-enriched inulin (prebiotic)
|
15
|
17
|
-2
|
Cayenne
|
8
|
10
|
-3
|
vsl#3 (probiotics)
|
13
|
16
|
-3
|
bentonite
|
11
|
14
|
-3
|
gynostemma pentaphyllum (Jiaogulan)
|
10
|
13
|
-3
|
Far infrared Sauna
|
8
|
11
|
-3
๐
๐
|
ß-sitosterol
|
0
|
3
|
-3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
11
|
14
|
-3
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
4
|
7
|
-3
|
high animal protein diet
|
11
|
14
|
-3
๐
|
corn
|
2
|
5
|
-3
|
gallate (food additive)
|
11
|
14
|
-3
๐
|
Leuconostoc cremoris
|
2
|
5
|
-3
|
raffinose(sugar beet)
|
17
|
20
|
-3
|
lard
|
10
|
13
|
-4
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
9
|
-4
๐
|
high processed foods diet
|
4
|
8
|
-4
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
43
|
47
|
-4
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
15
|
19
|
-4
|
levan
|
18
|
22
|
-4
๐
๐
|
Hydration
|
2
|
6
|
-4
|
Toothpaste fluoride
|
13
|
17
|
-4
๐
๐
๐
๐
|
oolong tea polyphenols
|
1
|
5
|
-4
๐
|
Fiber, total dietary
|
4
|
8
|
-4
|
whole grain diet
|
7
|
11
|
-4
|
Carrot (juice)
|
7
|
11
|
-4
|
ku ding cha tea
|
30
|
34
|
-4
๐
๐
๐
๐
|
oolong teas
|
1
|
5
|
-4
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
3
|
7
|
-4
๐
๐
|
high-saturated fat diet
|
2
|
6
|
-4
|
bacillus pumilus
|
6
|
10
|
-4
๐
|
Titanium Dioxide (E171) (TiO2)
|
4
|
8
|
-4
๐
|
low fiber diet
|
4
|
8
|
-4
|
blackcurrant
|
13
|
17
|
-4
|
Turmeric
๐๐ฝ๏ธ Dosages
|
13
|
17
|
-4
๐
๐
๐
๐
|
esculin
|
1
|
5
|
-4
|
hexetidine
|
36
|
40
|
-4
|
Reduce choline (Beef, Chicken Eggs)
|
5
|
9
|
-4
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
27
|
-4
|
low fodmap diet
|
6
|
10
|
-4
|
lactobacillus kefiri (NOT KEFIR)
|
15
|
19
|
-4
|
Fish Sauce
|
7
|
11
|
-4
๐
๐
๐
|
ethanol
|
0
|
4
|
-5
๐
๐
๐
๐
๐
|
abies alba mill. (silver fir)
|
1
|
6
|
-5
|
fat
|
22
|
27
|
-5
|
low carbohydrate diet
|
12
|
17
|
-5
|
brown algae
|
6
|
11
|
-5
|
high resistant starch
|
11
|
16
|
-5
|
spirulina(cyanobacteria)
|
11
|
16
|
-5
๐
๐
๐
๐
๐
|
carum carvi (Caraway)
|
1
|
6
|
-5
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
20
|
25
|
-5
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
|
palm kernel meal
|
10
|
15
|
-5
๐
๐
๐
๐
๐
|
satureia montana(Winter savory)
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
tomato powder
|
1
|
6
|
-5
๐
|
Konjaku flour
|
4
|
9
|
-5
๐
|
sesame
|
5
|
10
|
-5
๐
|
sesame cake/meal
|
5
|
10
|
-5
๐
๐
๐
๐
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
6
|
-5
|
dequalinium dichloride
|
23
|
28
|
-5
๐
๐
|
butirosin
|
2
|
7
|
-5
๐
๐
|
marjoram
|
2
|
7
|
-5
|
purple sweet potatoes
|
12
|
17
|
-5
๐
|
bacillus subtilis natto (probiotics)
|
5
|
10
|
-6
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
36
|
42
|
-6
|
retinoic acid,(Vitamin A derivative)
|
36
|
42
|
-6
|
Racetams
๐๐ฝ๏ธ Dosages
|
36
|
42
|
-6
|
carboxymethyl cellulose (prebiotic)
|
14
|
20
|
-6
๐
|
Lemon peel
|
6
|
12
|
-6
๐
๐
๐
|
alexidine dihydrochloride
|
2
|
8
|
-6
|
sorghum
|
8
|
14
|
-6
|
grape polyphenols
|
20
|
26
|
-6
๐
|
thimerosal (mercury vacine perservative)
|
6
|
12
|
-6
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
36
|
42
|
-6
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
37
|
43
|
-6
๐
|
Dandelion
|
6
|
12
|
-6
๐
|
Parsley
|
6
|
12
|
-6
๐
|
chondrus crispus (red sea weed)
|
5
|
11
|
-6
|
Theobromine (in food)
|
36
|
42
|
-6
|
sulfabenzamide
|
36
|
42
|
-6
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
36
|
42
|
-6
๐
|
Piperine
|
6
|
12
|
-6
๐
|
heparin
|
4
|
10
|
-6
๐
|
Vegemite
|
6
|
12
|
-6
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
37
|
43
|
-6
๐
|
Sriracha sauce
|
6
|
12
|
-7
|
carob
|
10
|
17
|
-7
๐
|
oats
|
7
|
14
|
-7
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
36
|
43
|
-7
๐
|
glucose (sugar)
|
4
|
11
|
-7
๐
|
bifidobacterium (probiotics)
|
4
|
11
|
-7
|
Grapefruit seed extract
|
11
|
18
|
-7
๐
๐
๐
๐
๐
๐
๐
|
Sijunzi decoction
|
1
|
8
|
-7
|
sucralose
|
12
|
19
|
-7
|
polymannuronic acid
|
20
|
27
|
-7
๐
|
Tea tree
|
6
|
13
|
-7
๐
|
whole-grain wheat
|
4
|
11
|
-7
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
35
|
42
|
-7
|
aspartame (sweetner)
|
17
|
24
|
-8
๐
|
Caraway
|
5
|
13
|
-8
๐
๐
๐
๐
|
l-serine
|
2
|
10
|
-8
๐
๐
|
General Biotics Equilibrium
|
3
|
11
|
-8
๐
|
Soy sauce
|
5
|
13
|
-8
๐
๐
๐
๐
๐
๐
๐
|
SAM-e
|
0
|
8
|
-8
๐
|
Hops
|
5
|
13
|
-8
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
2
|
10
|
-8
๐
|
Cilantro
|
5
|
13
|
-8
๐
๐
๐
๐
|
l-glutamic acid
|
2
|
10
|
-8
๐
|
Goldenseal
|
5
|
13
|
-8
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
36
|
44
|
-8
|
triclosan
|
14
|
22
|
-8
๐
|
Pineapple
|
7
|
15
|
-8
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
5
|
13
|
-9
|
cadium
|
11
|
20
|
-9
|
smoking
|
21
|
30
|
-9
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
2
|
11
|
-9
๐
|
Gluco-Oligosaccharides
|
5
|
14
|
-9
๐
๐
|
a-glucosidase inhibitors
|
4
|
13
|
-10
๐
๐
๐
๐
๐
|
beef
|
2
|
12
|
-10
|
aspirin (acetylsalicylic acid)
|
34
|
44
|
-10
๐
|
Mangosteen
|
7
|
17
|
-10
๐
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
2
|
12
|
-10
๐
|
glycerol monolaurate (Monolaurin)
|
10
|
20
|
-10
๐
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
2
|
12
|
-12
|
lactulose
|
19
|
31
|
-12
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
23
|
-12
|
red alga Laurencia tristicha
|
14
|
26
|
-13
|
high-fat diets
|
32
|
45
|
-13
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
14
|
27
|
-14
|
Slippery Elm
|
38
|
52
|
-15
๐
|
alcoholic beverages
|
8
|
23
|
-15
๐
๐
๐
๐
๐
|
Lactobacillus salivarius UCC118
|
3
|
18
|
-17
๐
๐
๐
๐
|
dairy
|
4
|
21
|
-18
|
iron
๐๐ฝ๏ธ Dosages
|
36
|
54
|
-18
๐
|
mannooligosaccharide (prebiotic)
|
13
|
31
|
-20
|
ibuprofen
|
34
|
54
|
-20
๐
๐
|
green-lipped mussel
|
10
|
30
|
-21
๐
|
navy bean
|
19
|
40
|
-21
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
29
|
50
|
-25
๐
|
gluten-free diet
|
17
|
42
|
-26
๐
|
high sugar diet
|
14
|
40
|