Modelled supplements for Ulcerative colitis:Uc,Ulcerative,colitis

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
30 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 62 32
30 👍 vitamin d   📏🍽️ Dosages 54 24
27 👍 inulin (prebiotic)   📏🍽️ Dosages 54 27
26 berberine   📏🍽️ Dosages 61 35
23 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 43 20
22 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 40 18
22 👍 wheat   44 22
21 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 40 19
21 👍 pectin   34 13
21 👍 👍 👍 👍 hypericin, St. John's Wort   26 5
21 rosmarinus officinalis,rosemary   47 26
20 👍 👍 👍 👍 👍 chicken   24 4
20 👍 foeniculum vulgare,fennel   34 14
20 👍 👍 👍 👍 intesti-bacteriophage   25 5
20 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 41 21
19 oregano (origanum vulgare, oil) |   46 27
19 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 32 13
18 👍 xylan (prebiotic)   31 13
18 👍 👍 👍 Cinnamaldehyde   24 6
18 👍 neem   📏🍽️ Dosages 30 12
17 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 23 6
17 👍 👍 syzygium aromaticum (clove)   23 6
17 👍 👍 👍 👍 xylaria hypoxylon (fungi)   21 4
17 cinnamon (oil. spice)   📏🍽️ Dosages 42 25
17 👍 👍 kefir   25 8
17 👍 👍 👍 👍 red chiles (Capsicum)   21 4
16 👍 👍 👍 👍 Sumac(Rhus coriaria)   20 4
16 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 29 13
16 high red meat   34 18
15 👍 👍 👍 coriander oil   19 4
15 vegetarians   40 25
15 glycyrrhizic acid (licorice)   📏🍽️ Dosages 53 38
15 Alpha-Ketoglutarate   31 16
15 arabinogalactan (prebiotic)   📏🍽️ Dosages 37 22
15 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 26 11
15 👍 👍 laser trilobum l.,kefe cumin   22 7
15 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 40 25
15 red wine   📏🍽️ Dosages 40 25
15 👍 rhubarb   30 15
15 lactobacillus casei (probiotics)   📏🍽️ Dosages 46 31
15 garlic (allium sativum)   📏🍽️ Dosages 41 26
15 👍 👍 👍 rosehip tea   19 4
15 👍 👍 👍 pomegranate blossom tea   19 4
14 👍 👍 👍 👍 Oyster Mushroom   17 3
14 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   16 2
14 👍 fibre-rich macrobiotic ma-pi 2 diet   26 12
14 👍 👍 fenugreek   21 7
14 black raspberries   📏🍽️ Dosages 29 15
14 Curcumin   📏🍽️ Dosages 37 23
14 👍 👍 Pork   19 5
14 triphala   📏🍽️ Dosages 53 39
14 👍 selenium   📏🍽️ Dosages 22 8
14 quercetin   📏🍽️ Dosages 40 26
14 👍 👍 potatoes   21 7
13 barley   📏🍽️ Dosages 49 36
13 👍 👍 👍 cherry   17 4
13 👍 polydextrose   21 8
13 👍 blueberry   22 9
13 👍 👍 👍 👍 👍 👍 Peptide LL-37   15 2
13 👍 persimmon tannin   21 8
13 👍 laminaria digitata,oarweed - seaweed   24 11
13 pomegranate   📏🍽️ Dosages 45 32
13 fish oil   📏🍽️ Dosages 30 17
13 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 34 21
13 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 24 11
13 👍 👍 👍 👍 👍 👍 SES bacteriophage   15 2
13 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 33 20
13 brown rice   36 23
12 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 46 34
12 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   18 6
12 👍 galla chinensis (herb)   24 12
12 tea   37 25
12 gallic acid (food additive)   30 18
12 👍 salvia officinalis (sage)   20 8
12 Vitamin E   📏🍽️ Dosages 25 13
12 enterococcus faecium (probiotic)   📏🍽️ Dosages 29 17
12 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 17 5
11 Glucomannan   📏🍽️ Dosages 24 13
11 👍 👍 👍 papaya   14 3
11 👍 👍 bacillus laterosporus (probiotic)   15 4
11 dietary fiber   23 12
11 👍 👍 trachyspermum ammi, Ajwain   16 5
11 ginger   32 21
11 👍 👍 kombucha   16 5
11 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 26 15
11 👍 👍 👍 👍 👍 Enko Bacteriophage   13 2
11 👍 laminaria hyperborea( tangle/cuvie - seaweed)   19 8
11 rosa rugosa   23 12
11 👍 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   12 1
11 👍 Fisetin   📏🍽️ Dosages 21 10
11 👍 Kiwifruit   17 6
10 naringenin(grapefruit) (Flavonoid)   23 13
10 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   10 0
10 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   11 1
10 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 27 17
10 👍 👍 👍 👍 👍 d-fructose (sugar)   12 2
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 47 37
10 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   17 7
10 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   12 2
10 👍 Agavins (agave sugar)   18 8
10 👍 👍 👍 👍 👍 👍 👍 jatropha curcas [can be poisonous]   11 1
10 green tea   28 18
10 chitosan,(sugar)   📏🍽️ Dosages 45 35
10 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   10 0
10 👍 👍 👍 PYO Bacteriophage   13 3
10 tulsi   📏🍽️ Dosages 21 11
10 bacillus coagulans (probiotics)   📏🍽️ Dosages 28 18
10 👍 👍 Chlorine Dioxide Solution (CDS)   14 4
10 resistant maltodextrin   📏🍽️ Dosages 26 16
10 👍 👍 👍 vitex negundo (herb)   13 3
10 👍 👍 👍 rosa canina   13 3
10 👍 disodium fumarate (food additive)   20 10
9 👍 👍 👍 Tudca   12 3
9 low protein diet   21 12
9 sodium butyrate   24 15
9 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   26 17
9 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   34 25
9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 48 39
9 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 11 2
9 chrysanthemum morifolium   22 13
9 👍 👍 👍 👍 👍 👍 👍 Cistus Incanus   10 1
9 thyme (thymol, thyme oil)   29 20
9 👍 cruciferous vegetables (broccoli cabbage)   15 6
9 👍 Soymilk   15 6
9 👍 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 10 1
9 👍 schinus molle (herb)   18 9
9 👍 👍 👍 👍 white button mushrooms   11 2
9 fasting   29 20
9 soy   📏🍽️ Dosages 42 33
8 👍 👍 👍 👍 lemon   10 2
8 Shen Ling Bai Zhu San   24 16
8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 41 33
8 glycerol monolaurate (Monolaurin)   24 16
8 Ferric citrate   21 13
8 👍 👍 Polyethylene glycol   11 3
8 👍 👍 fruit   11 3
8 👍 👍 👍 👍 l-phenylalanine   10 2
8 👍 👍 👍 👍 lemon oil   10 2
8 ketogenic diet   33 25
8 Bismuth Salts   18 10
8 👍 👍 capsaicin (hot pepper)   12 4
8 👍 👍 Dendrobium officinale   12 4
8 peppermint (spice, oil)   22 14
8 Caffeine   47 39
8 polysorbate 80   17 9
8 cranberry bean flour   29 21
8 pediococcus acidilactic (probiotic)   29 21
8 whey   📏🍽️ Dosages 26 18
8 👍 👍 low processed foods diet   12 4
8 saccharin   📏🍽️ Dosages 32 24
8 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   10 2
8 zinc   📏🍽️ Dosages 44 36
8 walnuts   📏🍽️ Dosages 33 25
8 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus   9 1
8 👍 grape seed extract   📏🍽️ Dosages 16 8
8 tannic acid   21 13
8 👍 👍 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 10 2
7 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   14 7
7 👍 👍 👍 👍 👍 👍 👍 owning pet   8 1
7 👍 👍 👍 oplopanax horridus(Devil's Club)   9 2
7 whole grain,bran   16 9
7 👍 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 8 1
7 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 25 18
7 👍 👍 👍 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 8 1
7 👍 Ginseng   📏🍽️ Dosages 14 7
7 sesuvium portulacastrum herb   15 8
7 👍 slow digestible carbohydrates   14 7
7 Cacao   📏🍽️ Dosages 30 23
7 👍 👍 fucoidan   📏🍽️ Dosages 10 3
7 👍 ginko   📏🍽️ Dosages 11 4
7 fruit/legume fibre   22 15
7 👍 👍 👍 👍 👍 👍 lavender   7 0
7 high-protein diet   22 15
7 👍 👍 annatto   10 3
6 methionine-choline-deficient (MCD) diet   20 14
6 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   15 9
6 👍 Umcka   12 6
6 Burdock Root   19 13
6 vitamin a   📏🍽️ Dosages 43 37
6 Tributyrin   14 8
6 animal-based diet   21 15
6 rye   18 12
6 👍 Dextrin   📏🍽️ Dosages 11 5
6 👍 👍 👍 helichrysum italicum,Immortelle   8 2
6 stevia   📏🍽️ Dosages 20 14
6 Pulses   34 28
6 👍 👍 👍 👍 👍 honey   📏🍽️ Dosages 6 0
6 glycine   📏🍽️ Dosages 27 21
6 yogurt   14 8
6 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 18 12
6 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 45 39
6 hexachlorophene   16 10
6 Tryptophan   📏🍽️ Dosages 16 10
6 bifidobacterium pseudocatenulatum,(probiotics)   20 14
6 bifidobacterium catenulatum,(probiotics)   14 8
6 nuts   15 9
5 benzethonium chloride   13 8
5 dietary phytoestrogens (isoflavones)   20 15
5 👍 strawberry   9 4
5 safflower oil   12 7
5 👍 coptis chinensis, Chinese goldthread   10 5
5 banana   15 10
5 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 13 8
5 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 33 28
5 👍 👍 👍 👍 Rhubarb Peony Decoction   5 0
5 bisphenol a (bpa)   13 8
5 👍 👍 👍 👍 Lactococcus lactis diacetylactis   5 0
5 👍 👍 👍 👍 👍 hyperiform   6 1
5 tabebuia impetiginosa (taheebo) bark   13 8
5 👍 👍 high carbohydrate diet   7 2
5 acetic acid   20 15
5 propyl gallate(corn)   24 19
5 👍 glyphosphate   10 5
4 Cola (w/ aspartame)   11 7
4 silver nanoparticle   15 11
4 👍 👍 👍 lingonberries   4 0
4 Moringa Oleifera   14 10
4 Pickle juice   11 7
4 Lentilactobacillus buchneri   20 16
4 propionate   10 6
4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   13 9
4 Goji (berry,juice)   18 14
4 👍 enterococcus durans (probiotics)   8 4
4 epinephrine   16 12
4 👍 low animal protein diet   8 4
4 👍 👍 👍 peganum harmala (rue)   4 0
4 👍 👍 👍 Manjistha (Rubia cordifolia)   4 0
4 Red 40   11 7
4 👍 👍 👍 nobiletin   4 0
4 👍 avocado peel   8 4
4 wheat bran   32 28
4 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 4 0
4 mulberry fruit polysaccharide   10 6
4 Peanut   13 9
4 Conjugated Linoleic Acid   17 13
4 gluten   11 7
4 sugar   22 18
4 👍 👍 heme   6 2
4 basil   11 7
4 👍 glyphosate   8 4
4 plantago asiatica l.   17 13
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 29 25
3 gum arabic (prebiotic)   📏🍽️ Dosages 14 11
3 👍 👍 👍 aloe vera   4 1
3 hou-po-da-huang-tang   15 12
3 Mango ginger(curcuma amada)   7 4
3 florfenicol   9 6
3 👍 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   4 1
3 apple   36 33
3 cholic acid (bile acid)   7 4
3 👍 mastic gum (prebiotic)   📏🍽️ Dosages 6 3
3 👍 👍 high saturated milk fat diet   3 0
3 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 4
3 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   5 2
3 👍 👍 👍 high fodmap diet   4 1
3 koji aspergillus oryzae   7 4
3 buckwheat   16 13
3 Astragalus polysaccharide   9 6
3 grape fiber   8 5
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 👍 👍 👍 Pterostilbene   4 1
3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 20 17
3 👍 Krill Oil   📏🍽️ Dosages 5 2
3 high fiber diet   27 24
3 meropenem   14 11
3 l-proline   31 28
3 methyl gallate   17 14
3 barley,oat   24 21
3 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 12 9
3 👍 sulfites food additives   5 2
3 👍 👍 👍 squalamine   4 1
3 merbromin   18 15
3 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 14 11
3 👍 👍 Fersis Bacteriophage   3 0
3 👍 👍 ganoderma lucidum mycelium   3 0
3 magnesium   📏🍽️ Dosages 15 12
3 Opium poppy (Papaver somniferum)   7 4
3 daesiho-tang   8 5
3 camelina seed   12 9
3 epicor   8 5
3 👍 👍 👍 amphotericin   4 1
3 Baicalin   12 9
2 👍 Prescript Assist (2018 Formula)   4 2
2 Bilberry   📏🍽️ Dosages 10 8
2 👍 Glucosamine   2 0
2 👍 moderate-protein moderate-carbohydrate   4 2
2 Lemongrass   10 8
2 bacillus (probiotics)   6 4
2 catechins (from tea/wine)   10 8
2 Tapatio   10 8
2 Pumpkin seed   10 8
2 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 17 15
2 👍 vitamin k2   📏🍽️ Dosages 2 0
2 isovaleric acid(fatty acid)   8 6
2 isobutyric acid   8 6
2 resistant starch   44 42
2 👍 lactobacillus crispatus   2 0
2 Boldo   10 8
2 high beef diet   8 6
2 vegetable   6 4
2 Coffee   10 8
2 Horseradish   10 8
2 l-citrulline   8 6
2 western diet   6 4
2 Vitamin B   6 4
2 👍 milk-derived saturated,fat   2 0
2 Hibiscus   10 8
2 👍 👍 Pumpkin   3 1
2 Irgasan   10 8
2 Red Cabbage   10 8
2 sunflower oil   6 4
2 Uva Ursi   10 8
2 Trigonelline (found in Coffee)   10 8
2 Apple skin   10 8
2 sarcodiotheca gaudichaudii (red sea weed)   15 13
2 👍 doenjang (fermented bean paste)   2 0
2 Whole Milk   6 4
2 👍 👍 Rapamycin   3 1
2 👍 Rutin   📏🍽️ Dosages 4 2
2 cabbage   8 6
2 n-acetyl-d-glucosamine   6 4
2 Olive Oil   7 5
2 Mustard seed extract   10 8
2 Codonopsis pilosula   8 6
2 l-sorbose   6 4
2 👍 epicatechin   4 2
2 Sodium benzoate   10 8
2 👍 l-taurine   📏🍽️ Dosages 4 2
2 Galangal   10 8
2 👍 Indian Olive(olea ferruginea royle)   2 0
2 Celery Seed   10 8
2 amaranth   9 7
2 👍 enriched butter diet   2 0
2 👍 pyruvate   2 0
2 Clove   10 8
2 chlorine   5 3
2 Lemon Balm   10 8
2 broccoli   22 20
2 Lithium   13 11
2 Eucalyptus   10 8
2 👍 Rosmarinic acid   2 0
2 Bay Leaf   10 8
2 propolis(bee's glue)   10 8
2 👍 magnolia bark   2 0
2 Fernet   10 8
2 👍 Cheese   4 2
2 Mustard yellow   10 8
2 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   2 0
2 Tabasco sauce   10 8
2 Acai   10 8
2 Citric acid   10 8
2 bifidobacterium longum bb536 (probiotics)   17 15
2 Cumin   10 8
2 Glycolic acid   10 8
2 Papaya seed   10 8
2 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   5 3
1 👍 chlorhexidine   2 1
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   3 2
1 mediterranean diet   30 29
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   12 11
1 👍 hydrogenated palm oil   2 1
1 cellulose (prebiotic)   4 3
1 Amylopectin   1 0
1 grapes   7 6
1 high amylose cornstarch   3 2
1 cinnamomum zeylanicum   7 6
1 👍 xylopia aethiopica (herb)   2 1
1 rice bran   10 9
1 salt (sodium chloride)   12 11
1 Carvacrol   1 0
1 hypocaloric hyperproteic diet   14 13
1 quercetin,resveratrol   19 18
1 anemopsis californica, Yerba mansa   1 0
1 Kimchi   12 11
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   14 13
1 red wine polyphenols   📏🍽️ Dosages 7 6
1 non-starch polysaccharides   23 22
1 Bile Acid Sequestrant   11 10
1 magnesium-deficient diet   5 4
1 coleus forskohlii   1 0
1 turnera diffusa(Damiana)   1 0
1 Colistin   1 0
1 thonzonium bromide,(pharmacological additive)   26 25
1 Fucose   1 0
1 raw potato starch   11 10
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   8 7
1 vegetable/fruit juice-based diets   13 12
1 lactobacillus sakei (probiotics)   4 3
1 vitamin B7, biotin   📏🍽️ Dosages 40 39
1 galla rhois   13 12
1 high salt   12 11
1 Bofutsushosan   12 11
1 allium cepa   7 6
1 refined wheat breads   17 16
1 Kale   1 0
1 Salvia hispanica,Chia Seeds   1 0
1 pomegranate juice   1 0
1 Cranberry   21 20
1 rare meat   15 14
1 schisandra chinensis(magnolia berry or five-flavor-fruit)   8 7
1 ascophyllum nodosum (sea weed)   4 3
1 PreforPro   9 8
1 👍 Leonurine   2 1
1 emblica officinalis   11 10
1 hydromorphone   1 0
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 eggs   1 0
1 plantain bananas   3 2
1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 31 30
1 larrea tridentata( creosote bush, greasewood)   1 0
0 mannitol   2 2
0 genistein   10 10
0 pea (fiber, protein)   20 20
0 Lime   9 9
0 bean   10 10
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 6
0 maize   2 2
0 saccharomyces cerevisiae (probiotics)   24 24
0 Cardamom   9 9
0 bacopa monnieri   📏🍽️ Dosages 1 1
0 bile (acid/salts)   26 26
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   11 11
0 Honeysuckle   9 9
0 carbohydrates   3 3
0 Spearmint(mentha spicata)   15 15
0 Reishi Mushroom   📏🍽️ Dosages 9 9
0 Prescript Assist (Original Formula)   7 7
0 Papaya leaf   9 9
0 (+)-catechin   5 5
0 melatonin supplement   📏🍽️ Dosages 40 40
0 wasabi   2 2
0 Beet   2 2
0 rice   2 2
0 low-fat diets   18 18
0 Elderberry   9 9
0 lacto-ovo-vegetarian diet   2 2
0 Epazote   9 9
0 chaga (mushroom)   3 3
0 Citicoline   7 7
0 germinated barley food-stuff   5 5
0 chicory (prebiotic)   📏🍽️ Dosages 13 13
0 lactobacillus bulgaricus (probiotics)   3 3
0 Nutmeg   9 9
0 brassica juncea   11 11
0 Bifidobacterium animalis   2 2
0 cinnamomum tamala   7 7
0 quinoa   3 3
-1 starch-fed   0 1
-1 trametes versicolor(Turkey tail mushroom)   11 12
-1 inosine   0 1
-1 fumarate   0 1
-1 Hesperidin (polyphenol)   📏🍽️ Dosages 42 43
-1 😓 asparagus   1 2
-1 Kaempferol   6 7
-1 Vitamin B9,folic acid   📏🍽️ Dosages 39 40
-1 low-fat high-complex carbohydrate diet   8 9
-1 alanine   📏🍽️ Dosages 0 1
-1 low-sugar   0 1
-1 galactose (milk sugar)   16 17
-1 catechol   3 4
-1 xylitol   11 12
-1 cannabinoids   16 17
-1 moderate-carbohydrate diet   0 1
-1 mint   0 1
-1 marijuana   6 7
-1 extra virgin olive oil   7 8
-1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 6
-1 😓 Fruits (Cooked)   1 2
-1 punicic acid   8 9
-1 Caramel color   10 11
-1 Taxifolin   📏🍽️ Dosages 5 6
-1 maltitol   0 1
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 9 10
-1 d-trehalose (sugar)   0 1
-1 l-arginine   📏🍽️ Dosages 2 3
-1 ß-glucan   📏🍽️ Dosages 27 28
-1 Guaiacol (polyphenol)   39 40
-1 Miso   10 11
-1 oligosaccharides (prebiotic)   21 22
-1 lactobacillus acidophilus,cellobiose (probiotics)   5 6
-2 Aloe   8 10
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   22 24
-2 😓 cold exposure   0 2
-2 sodium stearoyl lactylate   12 14
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 4
-2 humic substances   7 9
-2 Carthamus tinctorius L,Safflower   3 5
-2 dates   6 8
-2 l-glutamine   📏🍽️ Dosages 8 10
-2 😓 😓 inula viscosa,false yellowhead   1 3
-2 Baking Soda, Sodium Bicarbonate   11 13
-2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 14 16
-2 Manuka Honey   📏🍽️ Dosages 8 10
-2 linseed(flaxseed)   📏🍽️ Dosages 21 23
-2 Methionine   📏🍽️ Dosages 5 7
-2 nsaid   5 7
-2 😓 Tigecycline   0 2
-2 camellia   6 8
-2 methyl benzethonium chloride   18 20
-2 oligofructose-enriched inulin (prebiotic)   15 17
-2 Cayenne   8 10
-2 glutamate   4 6
-2 Astragalus   8 10
-2 😓 nephelium longan,lychee fruit   2 4
-2 Nicotine, Nicotine Patch   17 19
-2 polyphenols   📏🍽️ Dosages 12 14
-2 lactose   16 18
-2 😓 😓 Pancreatin   1 3
-2 Pistachio   4 6
-2 noni   📏🍽️ Dosages 12 14
-2 Ursolic acid   4 6
-2 😓 co2   0 2
-2 😓 microcrystalline cellulose (prebiotic)   0 2
-2 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 0 2
-2 Silver   8 10
-2 anise   📏🍽️ Dosages 15 17
-2 😓 😓 partial sleep deprivation   1 3
-2 Cottage Cheese   8 10
-2 😓 Sodas   0 2
-2 Onion   10 12
-2 chamaemelum nobile,chamomile   9 11
-2 Sauerkraut   8 10
-3 high animal protein diet   11 14
-3 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   4 7
-3 gallate (food additive)   11 14
-3 😓 corn   2 5
-3 raffinose(sugar beet)   17 20
-3 😓 Leuconostoc cremoris   2 5
-3 lard   10 13
-3 vsl#3 (probiotics)   13 16
-3 bentonite   11 14
-3 gynostemma pentaphyllum (Jiaogulan)   10 13
-3 Far infrared Sauna   8 11
-3 Reduce choline (Beef, Chicken Eggs)   4 7
-3 😓 😓 ß-sitosterol   0 3
-3 bifidobacterium lactis,streptococcus thermophilus probiotic   11 14
-4 😓 😓 high-saturated fat diet   2 6
-4 bacillus pumilus   6 10
-4 😓 fraxinus angustifolia,narrow-leafed ash   3 7
-4 😓 Titanium Dioxide (E171) (TiO2)   4 8
-4 hexetidine   36 40
-4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 23 27
-4 😓 😓 😓 😓 esculin   1 5
-4 blackcurrant   13 17
-4 Turmeric   📏🍽️ Dosages 13 17
-4 😓 low fiber diet   4 8
-4 low fodmap diet   6 10
-4 lactobacillus kefiri (NOT KEFIR)   15 19
-4 😓 😓 😓 ethanol   0 4
-4 Fish Sauce   7 11
-4 Exercise   11 15
-4 lactobacillus brevis (probiotics)   📏🍽️ Dosages 5 9
-4 levan   18 22
-4 almonds/ almond skins   📏🍽️ Dosages 15 19
-4 Toothpaste fluoride   13 17
-4 😓 😓 Hydration   2 6
-4 😓 😓 😓 😓 oolong tea polyphenols   1 5
-4 😓 high processed foods diet   4 8
-4 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 43 47
-4 whole grain diet   7 11
-4 😓 Fiber, total dietary   4 8
-4 ku ding cha tea   30 34
-4 😓 😓 😓 😓 oolong teas   1 5
-4 Carrot (juice)   7 11
-5 😓 Konjaku flour   4 9
-5 😓 sesame   5 10
-5 😓 sesame cake/meal   5 10
-5 😓 😓 😓 😓 😓 carum carvi, Caraway   1 6
-5 😓 😓 😓 😓 😓 tomato powder   1 6
-5 😓 😓 😓 😓 😓 satureia montana(Winter savory)   1 6
-5 😓 😓 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   1 6
-5 😓 😓 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 6
-5 dequalinium dichloride   23 28
-5 😓 😓 😓 😓 😓 abies alba mill, silver fir   1 6
-5 😓 😓 butirosin   2 7
-5 😓 😓 marjoram   2 7
-5 purple sweet potatoes   12 17
-5 😓 bacillus subtilis natto (probiotics)   5 10
-5 fat   22 27
-5 low carbohydrate diet   12 17
-5 brown algae   6 11
-5 high resistant starch   11 16
-5 spirulina(cyanobacteria)   11 16
-5 whole-grain barley   📏🍽️ Dosages 20 25
-5 😓 😓 GABA   📏🍽️ Dosages 2 7
-5 😓 😓 d-ribose   📏🍽️ Dosages 2 7
-5 palm kernel meal   10 15
-6 Theobromine (in food)   36 42
-6 sulfabenzamide   36 42
-6 😓 Piperine   6 12
-6 😓 heparin   4 10
-6 😓 Vegemite   6 12
-6 triclosan   15 21
-6 😓 Sriracha sauce   6 12
-6 retinoic acid,(Vitamin A derivative)   36 42
-6 diosmin,(polyphenol)   📏🍽️ Dosages 36 42
-6 😓 Lemon peel   6 12
-6 carboxymethyl cellulose (prebiotic)   14 20
-6 😓 😓 😓 alexidine dihydrochloride   2 8
-6 sorghum   8 14
-6 Racetams   📏🍽️ Dosages 36 42
-6 grape polyphenols   20 26
-6 😓 chondrus crispus,red sea weed   5 11
-6 😓 thimerosal (mercury vacine perservative)   6 12
-6 vitamin B3,niacin   📏🍽️ Dosages 37 43
-6 😓 Dandelion   6 12
-6 😓 Parsley   6 12
-6 Arbutin (polyphenol)   📏🍽️ Dosages 36 42
-6 Vitamin B-12   📏🍽️ Dosages 37 43
-6 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 36 42
-7 sucralose   📏🍽️ Dosages 12 19
-7 polymannuronic acid   20 27
-7 😓 Tea tree   6 13
-7 😓 whole-grain wheat   4 11
-7 luteolin (flavonoid)   📏🍽️ Dosages 35 42
-7 aspartame (sweetner)   17 24
-7 carob   10 17
-7 😓 oats   7 14
-7 😓 glucose (sugar)   4 11
-7 😓 bifidobacterium (probiotics)   4 11
-7 Grapefruit seed extract   11 18
-7 😓 😓 😓 😓 😓 😓 😓 Sijunzi decoction   1 8
-8 😓 Cilantro   5 13
-8 😓 Goldenseal   5 13
-8 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 36 44
-8 😓 😓 😓 😓 l-glutamic acid   2 10
-8 😓 Pineapple   7 15
-8 😓 Echinacea   📏🍽️ Dosages 5 13
-8 😓 Caraway   5 13
-8 😓 😓 😓 😓 l-serine   2 10
-8 😓 😓 😓 😓 😓 😓 😓 SAM-e   0 8
-8 😓 Soy sauce   5 13
-8 😓 😓 General Biotics Equilibrium   3 11
-8 😓 😓 😓 😓 cvs maximum strength probiotic   2 10
-8 😓 Hops   5 13
-9 😓 😓 fluorine   4 13
-9 😓 😓 😓 😓 catecholamines (polyphenol)   2 11
-9 😓 Gluco-Oligosaccharides   5 14
-9 😓 😓 a-glucosidase inhibitors   4 13
-9 cadium   11 20
-9 smoking   21 30
-10 😓 😓 😓 😓 😓 colinfant e.coli probiotics   2 12
-10 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   2 12
-10 😓 😓 😓 😓 😓 beef   2 12
-10 acetylsalicylic acid,aspirin   34 44
-10 😓 Mangosteen   7 17
-12 high-fat diets   35 47
-12 red alga Laurencia tristicha   14 26
-12 Vitamin C (ascorbic acid)   📏🍽️ Dosages 34 46
-12 lactulose   19 31
-12 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 11 23
-13 omega-3 fatty acids   📏🍽️ Dosages 14 27
-14 Slippery Elm   38 52
-15 😓 alcoholic beverages   8 23
-15 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   3 18
-17 😓 😓 😓 😓 dairy   4 21
-18 iron   📏🍽️ Dosages 36 54
-18 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 13 31
-20 ibuprofen   34 54
-20 😓 😓 green-lipped mussel   10 30
-21 😓 navy bean   19 40
-25 😓 gluten-free diet   17 42
-28 😓 high sugar diet   16 44

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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