All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
12
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
24
|
12
|
12
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
24
|
12
|
11
๐
|
polymannuronic acid
|
17
|
6
|
11
๐
|
navy bean
|
19
|
8
|
11
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
16
|
5
|
10
๐
|
triclosan
|
16
|
6
|
10
|
Caffeine
|
24
|
14
|
10
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
23
|
13
|
9
๐
๐
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
11
|
2
|
9
|
ibuprofen
|
25
|
16
|
9
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
23
|
14
|
9
|
vitamin a
๐๐ฝ๏ธ Dosages
|
20
|
11
|
8
|
sulfabenzamide
|
22
|
14
|
8
|
Theobromine (in food)
|
22
|
14
|
8
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
22
|
14
|
8
๐
๐
๐
๐
|
sodium stearoyl lactylate
|
10
|
2
|
8
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
22
|
14
|
8
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
22
|
14
|
8
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
22
|
14
|
8
|
high fiber diet
|
17
|
9
|
8
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
22
|
14
|
8
|
retinoic acid,(Vitamin A derivative)
|
22
|
14
|
8
|
Racetams
๐๐ฝ๏ธ Dosages
|
22
|
14
|
7
๐
|
cannabinoids
|
11
|
4
|
7
๐
|
grape polyphenols
|
14
|
7
|
7
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
21
|
14
|
7
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
17
|
10
|
7
๐
|
high sugar diet
|
13
|
6
|
7
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
22
|
15
|
7
๐
๐
๐
|
Bismuth Salts
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
spirulina(cyanobacteria)
|
8
|
1
|
7
๐
|
mannooligosaccharide (prebiotic)
|
13
|
6
|
6
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
19
|
13
|
6
|
high-protein diet
|
13
|
7
|
6
|
hexetidine
|
20
|
14
|
6
๐
๐
๐
|
l-glutamine
|
8
|
2
|
6
|
chitooligosaccharides (prebiotic)
|
14
|
8
|
6
|
noni
๐๐ฝ๏ธ Dosages
|
13
|
7
|
6
๐
๐
๐
|
vegetable/fruit juice-based diets
|
8
|
2
|
6
|
quercetin
๐๐ฝ๏ธ Dosages
|
18
|
12
|
6
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
22
|
16
|
5
|
whey
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
๐
|
purple sweet potatoes
|
10
|
5
|
5
๐
๐
๐
๐
|
Caraway
|
5
|
0
|
5
๐
๐
๐
๐
|
Lemon peel
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
Kimchi
|
6
|
1
|
5
๐
๐
๐
๐
|
Soy sauce
|
5
|
0
|
5
๐
๐
๐
๐
|
marijuana
|
5
|
0
|
5
|
thonzonium bromide,(pharmacological additive)
|
11
|
6
|
5
๐
๐
๐
๐
|
Parsley
|
5
|
0
|
5
๐
๐
๐
๐
|
Hops
|
5
|
0
|
5
๐
๐
๐
๐
|
Dandelion
|
5
|
0
|
5
๐
๐
๐
๐
|
Goldenseal
|
5
|
0
|
5
๐
๐
๐
๐
|
Cilantro
|
5
|
0
|
5
๐
๐
๐
๐
|
Piperine
|
5
|
0
|
5
๐
|
lactobacillus kefiri (NOT KEFIR)
|
9
|
4
|
5
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
16
|
5
๐
๐
๐
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
|
ß-glucan
|
13
|
8
|
5
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
10
|
5
๐
๐
๐
๐
๐
|
Pineapple
|
6
|
1
|
5
๐
๐
๐
๐
|
Sriracha sauce
|
5
|
0
|
4
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
|
ketogenic diet
|
14
|
10
|
4
|
smoking
|
15
|
11
|
4
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
8
|
4
|
4
|
brown rice
|
14
|
10
|
4
|
Shen Ling Bai Zhu San
|
10
|
6
|
4
๐
|
humic substances
|
7
|
3
|
4
|
propyl gallate(corn)
|
9
|
5
|
4
|
naringenin(grapefruit) (Flavonoid)
|
12
|
8
|
4
๐
|
high animal protein diet
|
7
|
3
|
4
|
mediterranean diet
|
16
|
12
|
4
๐
๐
|
florfenicol
|
6
|
2
|
4
๐
๐
๐
๐
|
Tea tree
|
5
|
1
|
4
|
dequalinium dichloride
|
11
|
7
|
4
๐
|
punicic acid
|
7
|
3
|
4
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
18
|
14
|
4
๐
|
low-fat high-complex carbohydrate diet
|
8
|
4
|
4
|
quercetin,resveratrol
|
11
|
7
|
4
๐
๐
|
Vinegar
|
6
|
2
|
4
๐
๐
|
Peanut
|
6
|
2
|
4
|
Exercise
|
9
|
5
|
4
๐
๐
๐
๐
|
Ursolic acid
|
5
|
1
|
3
|
foeniculum vulgare (Fennel)
|
10
|
7
|
3
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
14
|
3
๐
๐
๐
|
chamomile (chamaemelum nobile)
|
4
|
1
|
3
|
Bile Acid Sequestrant
|
7
|
4
|
3
|
buckwheat
|
8
|
5
|
3
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
6
|
3
|
3
๐
|
grape fiber
|
6
|
3
|
3
|
zinc
๐๐ฝ๏ธ Dosages
|
20
|
17
|
3
๐
|
gluten
|
6
|
3
|
3
๐
|
methyl gallate
|
6
|
3
|
3
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
22
|
19
|
3
๐
๐
๐
|
Celery Seed
|
4
|
1
|
3
๐
๐
๐
|
Elderberry
|
4
|
1
|
3
๐
๐
๐
|
a-glucosidase inhibitors
|
4
|
1
|
3
๐
๐
๐
|
Epazote
|
4
|
1
|
3
|
Gluco-Oligosaccharides
|
9
|
6
|
3
|
thimerosal (mercury vacine perservative)
|
7
|
4
|
3
|
raffinose(sugar beet)
|
11
|
8
|
3
๐
๐
๐
|
Nutmeg
|
4
|
1
|
3
๐
๐
๐
|
Cumin
|
4
|
1
|
3
๐
๐
|
heme
|
3
|
0
|
3
|
banana
|
9
|
6
|
3
๐
๐
๐
|
Bay Leaf
|
4
|
1
|
3
๐
|
sesame
|
6
|
3
|
3
๐
|
sesame cake/meal
|
6
|
3
|
3
|
Lactobacillus salivarius UCC118
|
7
|
4
|
3
๐
๐
๐
|
Papaya seed
|
4
|
1
|
3
๐
|
Mangosteen
|
5
|
2
|
3
๐
๐
๐
|
Onion
|
4
|
1
|
3
๐
๐
๐
|
Horseradish
|
4
|
1
|
3
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
5
|
2
|
3
๐
๐
๐
|
Cardamom
|
4
|
1
|
3
๐
๐
๐
|
Coffee
|
4
|
1
|
3
๐
|
dates
|
6
|
3
|
3
๐
๐
๐
|
Vegemite
|
4
|
1
|
3
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
20
|
17
|
3
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
|
camelina seed
|
8
|
5
|
3
๐
|
daesiho-tang
|
6
|
3
|
3
๐
๐
๐
|
Lemongrass
|
4
|
1
|
3
๐
๐
๐
|
Lime
|
4
|
1
|
3
๐
๐
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
4
|
1
|
3
๐
|
rye
|
6
|
3
|
3
๐
๐
๐
|
Titanium Dioxide (E171) (TiO2)
|
4
|
1
|
3
๐
๐
๐
|
Hibiscus
|
4
|
1
|
3
๐
๐
|
Pumpkin
|
3
|
0
|
3
๐
๐
๐
|
Red Cabbage
|
4
|
1
|
3
๐
๐
๐
|
Irgasan
|
4
|
1
|
3
|
Cranberry
|
9
|
6
|
3
๐
๐
๐
|
Honeysuckle
|
4
|
1
|
3
๐
๐
๐
|
Mustard seed extract
|
4
|
1
|
3
๐
๐
๐
|
Papaya leaf
|
4
|
1
|
3
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
8
|
5
|
2
|
Agavins (agave sugar)
|
8
|
6
|
2
|
carob
|
5
|
3
|
2
๐
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
methyl benzethonium chloride
|
6
|
4
|
2
|
low carbohydrate diet
|
9
|
7
|
2
|
galla rhois
|
6
|
4
|
2
|
Baking Soda (Sodium Bicarbonate)
|
7
|
5
|
2
|
Codonopsis pilosula
|
6
|
4
|
2
|
vsl#3 (probiotics)
|
11
|
9
|
2
|
epinephrine
|
7
|
5
|
2
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
7
|
5
|
2
|
low fodmap diet
|
7
|
5
|
2
๐
๐
|
squalamine
|
3
|
1
|
2
|
pomegranate
๐๐ฝ๏ธ Dosages
|
17
|
15
|
2
|
silver nanoparticle
|
5
|
3
|
2
๐
๐
|
ß-sitosterol
|
3
|
1
|
2
๐
๐
|
Far infrared Sauna
|
3
|
1
|
2
|
heparin
|
5
|
3
|
2
๐
๐
|
high carbohydrate diet
|
3
|
1
|
2
|
Cacao
๐๐ฝ๏ธ Dosages
|
14
|
12
|
2
๐
|
low fiber diet
|
4
|
2
|
2
|
ascophyllum nodosum (sea weed)
|
5
|
3
|
2
|
lactulose
|
12
|
10
|
2
|
gum arabic (prebiotic)
|
10
|
8
|
2
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
3
|
1
|
2
|
chondrus crispus (red sea weed)
|
6
|
4
|
2
|
high red meat
|
9
|
7
|
2
๐
|
hydrogenated palm oil
|
2
|
0
|
2
๐
๐
|
Konjaku flour
|
3
|
1
|
2
๐
|
cellulose (prebiotic)
|
4
|
2
|
2
|
corn
|
5
|
3
|
2
๐
๐
|
Cheese
|
3
|
1
|
2
|
green-lipped mussel
|
9
|
7
|
2
|
Leuconostoc cremoris
|
5
|
3
|
2
๐
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
3
|
1
|
2
|
amaranth
|
6
|
4
|
2
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
polyphenols
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
๐
|
Fruits (Cooked)
|
2
|
0
|
2
|
lactobacillus sakei (probiotics)
|
5
|
3
|
2
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
9
|
2
๐
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
3
|
1
|
2
๐
|
high processed foods diet
|
4
|
2
|
2
๐
๐
|
high fodmap diet
|
3
|
1
|
2
|
germinated barley food-stuff
|
5
|
3
|
2
|
sugar
|
9
|
7
|
2
|
hexachlorophene
|
5
|
3
|
2
|
red wine polyphenols
|
6
|
4
|
1
|
Lemon Balm
|
3
|
2
|
1
๐
|
l-serine
|
2
|
1
|
1
|
Conjugated Linoleic Acid
|
9
|
8
|
1
|
Eucalyptus
|
3
|
2
|
1
|
tulsi
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
sorghum
|
4
|
3
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
|
butirosin
|
1
|
0
|
1
|
pediococcus acidilactic (probiotic)
|
12
|
11
|
1
|
Sodium benzoate
|
3
|
2
|
1
|
low-fat diets
|
10
|
9
|
1
|
Galangal
|
3
|
2
|
1
|
glutamate
|
5
|
4
|
1
|
meropenem
|
4
|
3
|
1
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Clove
|
3
|
2
|
1
|
green tea
|
12
|
11
|
1
|
microcrystalline cellulose (prebiotic)
|
1
|
0
|
1
|
high fruit intake
|
1
|
0
|
1
|
Kaempferol
|
3
|
2
|
1
๐
|
catecholamines (polyphenol)
|
2
|
1
|
1
|
Chlorine Dioxide Solution (CDS)
|
4
|
3
|
1
|
Fiber, total dietary
|
4
|
3
|
1
|
Citric acid
|
3
|
2
|
1
|
asparagus
|
1
|
0
|
1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
8
|
1
|
Trigonelline (found in Coffee) (found in Coffee)
|
3
|
2
|
1
|
low energy diet/ calorie restriction
|
1
|
0
|
1
|
Mustard yellow
|
3
|
2
|
1
|
propolis(bee's glue)
|
3
|
2
|
1
|
Fernet
|
3
|
2
|
1
|
Acai
|
3
|
2
|
1
|
salvia officinalis (sage)
|
5
|
4
|
1
|
Tabasco sauce
|
3
|
2
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
3
|
2
|
1
|
brassica juncea
|
6
|
5
|
1
|
dietary phytoestrogens (isoflavones)
|
9
|
8
|
1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
Glycolic acid
|
3
|
2
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
6
|
5
|
1
|
sucralose
|
8
|
7
|
1
๐
|
cranberry polyphenols
|
2
|
1
|
1
๐
|
cvs maximum strength probiotic
|
2
|
1
|
1
|
aloe vera
|
1
|
0
|
1
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
hou-po-da-huang-tang
|
7
|
6
|
1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
4
|
3
|
1
|
Sodas
|
1
|
0
|
1
|
magnesium
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
glucose (sugar)
|
7
|
6
|
1
|
esculin
|
1
|
0
|
1
๐
|
l-glutamic acid
|
2
|
1
|
1
|
propionate
|
4
|
3
|
1
|
hydromorphone
|
1
|
0
|
1
|
Ferric citrate
|
7
|
6
|
1
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
12
|
11
|
1
|
bifidobacterium (probiotics)
|
3
|
2
|
1
|
blackcurrant
|
8
|
7
|
1
|
Boldo
|
3
|
2
|
1
|
stigmastanol
|
1
|
0
|
1
|
Sijunzi decoction
|
1
|
0
|
1
|
plantain bananas
|
4
|
3
|
1
|
Pumpkin seed
|
3
|
2
|
1
|
oligosaccharides (prebiotic)
|
11
|
10
|
1
|
palm kernel meal
|
6
|
5
|
1
|
lingonberries
|
1
|
0
|
1
|
catechins (from tea/wine)
|
3
|
2
|
1
|
high-saturated fat diet
|
4
|
3
|
1
|
fruit/legume fibre
|
10
|
9
|
1
|
Cola (w/ aspartame)
|
3
|
2
|
1
|
Tapatio
|
3
|
2
|
1
|
moderate-protein moderate-carbohydrate
|
4
|
3
|
1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
5
|
4
|
1
|
Baicalin
|
5
|
4
|
1
|
Bilberry
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
cold exposure
|
1
|
0
|
1
|
cruciferous vegetables (broccoli cabbage)
|
8
|
7
|
1
|
persimmon tannin
|
7
|
6
|
1
|
Uva Ursi
|
3
|
2
|
1
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
14
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
6
|
5
|
1
|
cabbage
|
4
|
3
|
1
|
Caramel color
|
4
|
3
|
1
|
fenugreek
|
5
|
4
|
1
|
Red 40
|
3
|
2
|
1
|
rhubarb
|
8
|
7
|
1
|
thyme (thymol, thyme oil)
|
8
|
7
|
1
|
sarcodiotheca gaudichaudii (red sea weed)
|
7
|
6
|
1
|
peppermint (spice, oil)
|
6
|
5
|
1
|
Apple skin
|
3
|
2
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
0
|
Dendrobium officinale
|
6
|
6
|
0
|
Manjistha (Rubia cordifolia)
|
1
|
1
|
0
|
oats
|
6
|
6
|
0
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
fat
|
13
|
13
|
0
|
galla chinensis (herb)
|
8
|
8
|
0
|
Beet
|
3
|
3
|
0
|
Bofutsushosan
|
4
|
4
|
0
|
(+)-catechin
|
2
|
2
|
0
|
abies alba mill. (silver fir)
|
1
|
1
|
0
|
xylooligosaccharide (prebiotic)
|
7
|
7
|
0
|
fruit
|
4
|
4
|
0
|
chicken
|
6
|
6
|
0
|
rosa rugosa
|
8
|
8
|
0
|
d-fructose (sugar)
|
2
|
2
|
0
|
Methionine
|
5
|
5
|
0
|
nsaid
|
2
|
2
|
0
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
8
|
8
|
0
|
Grapefruit seed extract
|
6
|
6
|
0
|
mannitol
|
3
|
3
|
0
|
colinfant e.coli probiotics
|
2
|
2
|
0
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
bacillus pumilus
|
6
|
6
|
0
|
GABA
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
gluten-free diet
|
13
|
13
|
0
|
lavender
|
2
|
2
|
0
|
acetic acid
|
2
|
2
|
0
|
epicor
|
2
|
2
|
0
|
isobutyric acid
|
2
|
2
|
0
|
isovaleric acid(fatty acid)
|
2
|
2
|
0
|
nigella sativa seed (black cumin)
|
8
|
8
|
0
|
tabebuia impetiginosa (taheebo) bark
|
3
|
3
|
0
|
ganoderma lucidum mycelium
|
1
|
1
|
0
|
ginko
|
4
|
4
|
0
|
carum carvi (Caraway)
|
1
|
1
|
0
|
maize
|
3
|
3
|
0
|
lemongrass oil
|
3
|
3
|
0
|
Kiwifruit
|
7
|
7
|
0
|
white button mushrooms
|
4
|
4
|
0
|
symbioflor 2 e.coli probiotics
|
2
|
2
|
0
|
tomato powder
|
1
|
1
|
0
|
trametes versicolor(Turkey tail mushroom)
|
6
|
6
|
0
|
quinoa
|
3
|
3
|
0
|
satureia montana(Winter savory)
|
1
|
1
|
0
|
nuts
|
5
|
5
|
0
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
9
|
0
|
fraxinus angustifolia (narrow-leafed ash)
|
3
|
3
|
0
|
oolong teas
|
1
|
1
|
0
|
gallate (food additive)
|
7
|
7
|
0
|
Bifidobacterium animalis
|
3
|
3
|
0
|
vitex negundo (herb)
|
2
|
2
|
0
|
whole-grain wheat
|
3
|
3
|
0
|
aspirin (acetylsalicylic acid)
|
18
|
18
|
0
|
basil
|
3
|
3
|
0
|
owning pet
|
4
|
4
|
0
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
1
|
0
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
1
|
0
|
anise
|
5
|
5
|
0
|
beef
|
2
|
2
|
0
|
lactobacillus helveticus
|
3
|
3
|
0
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
12
|
0
|
high amylose cornstarch
|
3
|
3
|
0
|
extra virgin olive oil
|
3
|
3
|
0
|
General Biotics Equilibrium
|
2
|
2
|
0
|
lacto-ovo-vegetarian diet
|
3
|
3
|
0
|
oolong tea polyphenols
|
1
|
1
|
0
|
Rhubarb Peony Decoction
|
1
|
1
|
0
|
wheat bran
|
14
|
14
|
0
|
l-proline
|
13
|
13
|
0
|
cranberry (flour, polyphenols)
|
10
|
10
|
0
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
2
|
2
|
0
|
rice
|
3
|
3
|
0
|
SAM-e
|
2
|
2
|
0
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
monolaurin
|
6
|
6
|
0
|
yogurt
|
6
|
6
|
0
|
galactose (milk sugar)
|
7
|
7
|
0
|
alexidine dihydrochloride
|
1
|
1
|
0
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Lactobacillus pentosus
|
2
|
2
|
0
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Pterostilbene
|
1
|
1
|
0
|
whole grain,bran
|
8
|
8
|
0
|
selenium
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Serum-derived bovine immunoglobulin/protein isolate
|
1
|
1
|
0
|
marjoram
|
1
|
1
|
-1
|
moderate-carbohydrate diet
|
0
|
1
|
-1
|
Lithium
|
4
|
5
|
-1
|
low processed foods diet
|
3
|
4
|
-1
|
bacillus subtilis natto (probiotics)
|
4
|
5
|
-1
|
broccoli
|
11
|
12
|
-1
|
cherry
|
3
|
4
|
-1
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
12
|
13
|
-1
|
tea
|
15
|
16
|
-1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
high-fat sucrose
|
0
|
1
|
-1
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
1
|
2
|
-1
๐
|
Immortelle(helichrysum italicum)
|
1
|
2
|
-1
|
Indian Olive(olea ferruginea royle)
|
0
|
1
|
-1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Astragalus
|
2
|
3
|
-1
|
dairy
|
4
|
5
|
-1
|
Toothpaste fluoride
|
5
|
6
|
-1
|
magnesium-deficient diet
|
4
|
5
|
-1
|
turnera diffusa(Damiana)
|
0
|
1
|
-1
|
Peptide LL-37
|
3
|
4
|
-1
๐
|
nobiletin
|
1
|
2
|
-1
|
Alpha-Ketoglutarate
|
10
|
11
|
-1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
22
|
23
|
-1
|
coleus forskohlii
|
0
|
1
|
-1
|
enriched butter diet
|
0
|
1
|
-1
|
grapes
|
4
|
5
|
-1
|
barley
๐๐ฝ๏ธ Dosages
|
17
|
18
|
-1
|
cinnamomum zeylanicum
|
3
|
4
|
-1
|
xylopia aethiopica (herb)
|
0
|
1
|
-1
|
safflower oil
|
3
|
4
|
-1
|
lactobacillus bulgaricus (probiotics)
|
3
|
4
|
-1
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
2
|
-1
|
oplopanax horridus(Devil's Club)
|
4
|
5
|
-1
|
Carvacrol
|
0
|
1
|
-1
|
sodium butyrate
|
7
|
8
|
-1
|
rosa canina
|
2
|
3
|
-1
|
Carrot (juice)
|
2
|
3
|
-1
|
Cottage Cheese
|
2
|
3
|
-1
|
alcoholic beverages
|
5
|
6
|
-1
|
eucalyptus globulus (Tasmanian blue gum)
|
0
|
1
|
-1
|
cinnamomum tamala
|
3
|
4
|
-1
|
bandicoot berry(leea indica)
|
2
|
3
|
-1
|
benzethonium chloride
|
2
|
3
|
-1
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
kefe cumin (laser trilobum l.)
|
5
|
6
|
-1
|
papaya
|
2
|
3
|
-1
|
starch-fed
|
0
|
1
|
-1
|
wormwood(artemisia)
|
2
|
3
|
-1
|
l-citrulline
|
2
|
3
|
-1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
|
neem
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Reduce choline (Beef, Chicken Eggs)
|
5
|
6
|
-1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
2
|
3
|
-1
|
Opium poppy (Papaver somniferum)
|
2
|
3
|
-1
|
Leonurine
|
0
|
1
|
-1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
11
|
12
|
-1
|
Psyllium (Plantago Ovata Husk)
|
8
|
9
|
-1
|
schinus molle (herb)
|
3
|
4
|
-1
|
sesuvium portulacastrum herb
|
3
|
4
|
-1
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
lactobacillus crispatus
|
0
|
1
|
-1
|
bean
|
5
|
6
|
-1
|
Miso
|
3
|
4
|
-1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
Tributyrin
|
4
|
5
|
-1
๐
|
Prescript Assist (2018 Formula)
|
1
|
2
|
-1
|
SES bacteriophage
|
2
|
3
|
-1
|
larrea tridentata( creosote bush, greasewood)
|
0
|
1
|
-1
|
anemopsis californica (Yerba mansa)
|
0
|
1
|
-1
๐
|
lemon oil
|
1
|
2
|
-1
๐
|
l-phenylalanine
|
1
|
2
|
-1
๐
|
lychee fruit (nephelium longan)
|
1
|
2
|
-1
|
Pulses
|
13
|
14
|
-1
|
Fersis Bacteriophage
|
0
|
1
|
-1
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
camellia
|
2
|
3
|
-1
|
Chia Seeds (Salvia hispanica,)
|
0
|
1
|
-1
|
Soymilk
|
5
|
6
|
-1
|
sunflower oil
|
2
|
3
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
๐
|
carbohydrates
|
1
|
2
|
-1
|
hypericin(St. John's Wort)
|
6
|
7
|
-1
๐
|
Lactococcus lactis diacetylactis
|
1
|
2
|
-1
|
Whole Milk
|
4
|
5
|
-1
|
allium cepa
|
3
|
4
|
-1
|
Cayenne
|
2
|
3
|
-1
|
Enko Bacteriophage
|
3
|
4
|
-1
|
ethanol
|
0
|
1
|
-1
|
Fish Sauce
|
2
|
3
|
-1
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
18
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
9
|
10
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
|
plant-rich diet
|
0
|
1
|
-1
๐
|
Cistus Incanus
|
1
|
2
|
-1
๐
|
sulfites food additives
|
1
|
2
|
-1
|
capsaicin (hot pepper)
|
3
|
4
|
-2
|
chrysanthemum morifolium
|
8
|
10
|
-2
|
brown algae
|
4
|
6
|
-2
๐
๐
|
l-sorbose
|
1
|
3
|
-2
๐
๐
|
n-acetyl-d-glucosamine
|
1
|
3
|
-2
|
glycine
๐๐ฝ๏ธ Dosages
|
10
|
12
|
-2
๐
|
epicatechin
|
0
|
2
|
-2
|
wasabi
|
3
|
5
|
-2
๐
|
Carthamus tinctorius L (Safflower)
|
0
|
2
|
-2
๐
|
enterococcus durans (probiotics)
|
2
|
4
|
-2
|
black raspberries
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
๐
|
xylaria hypoxylon (fungi)
|
2
|
4
|
-2
|
cadium
|
5
|
7
|
-2
|
bile (acid/salts)
|
9
|
11
|
-2
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
1
|
3
|
-2
|
rare meat
|
5
|
7
|
-2
๐
๐
|
Vitamin B
|
1
|
3
|
-2
|
merbromin
|
4
|
6
|
-2
๐
|
low animal protein diet
|
2
|
4
|
-2
๐
๐
|
amphotericin
|
1
|
3
|
-2
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
|
Nicotine
|
6
|
8
|
-2
๐
|
pomegranate blossom tea
|
2
|
4
|
-2
๐
|
White-leaved Savory(micromeria fruticosa)
|
2
|
4
|
-2
๐
๐
|
bacillus (probiotics)
|
1
|
3
|
-2
|
glyphosphate
|
4
|
6
|
-2
|
pea (fiber, protein)
|
8
|
10
|
-2
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
10
|
12
|
-2
๐
|
hyperiform
|
0
|
2
|
-2
๐
|
rosehip tea
|
2
|
4
|
-2
|
Oyster Mushroom
|
6
|
8
|
-2
|
PreforPro
|
3
|
5
|
-2
๐
๐
|
western diet
|
1
|
3
|
-2
๐
๐
|
vegetable
|
1
|
3
|
-2
|
vegetarians
|
13
|
15
|
-2
|
xylan (prebiotic)
|
8
|
10
|
-2
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
3
|
-2
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
15
|
-2
๐
|
false yellowhead(inula viscosa)
|
0
|
2
|
-2
๐
|
coriander oil
|
2
|
4
|
-2
๐
|
fumarate
|
0
|
2
|
-2
|
ku ding cha tea
|
15
|
17
|
-2
๐
๐
|
Mango ginger(curcuma amada)
|
1
|
3
|
-2
|
tannic acid
|
5
|
7
|
-2
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
๐
|
coptis chinensis (Chinese goldthread)
|
2
|
4
|
-2
|
rice bran
|
4
|
6
|
-2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
8
|
10
|
-2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
dietary fiber
|
8
|
10
|
-2
๐
๐
|
glyphosate
|
1
|
3
|
-2
|
berberine
๐๐ฝ๏ธ Dosages
|
21
|
23
|
-2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
12
|
14
|
-2
๐
|
avocado peel
|
2
|
4
|
-2
|
blueberry
|
8
|
10
|
-2
๐
|
Hydration
|
2
|
4
|
-2
|
jatropha curcas [can be poisonous]
|
5
|
7
|
-2
|
lactose
|
6
|
8
|
-2
|
rosmarinus officinalis (rosemary)
|
15
|
17
|
-2
|
polysorbate 80
|
4
|
6
|
-2
|
arabinogalactan (prebiotic)
|
5
|
7
|
-2
|
cranberry bean flour
|
4
|
6
|
-2
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
|
red chiles (Capsicum)
|
4
|
6
|
-2
๐
|
chaga (mushroom)
|
0
|
2
|
-2
๐
๐
|
PYO Bacteriophage
|
1
|
3
|
-3
๐
๐
๐
|
mulberry fruit polysaccharide
|
1
|
4
|
-3
|
laminaria digitata(oarweed - seaweed)
|
6
|
9
|
-3
๐
|
lard
|
3
|
6
|
-3
|
walnuts
๐๐ฝ๏ธ Dosages
|
13
|
16
|
-3
๐
|
xylitol
|
3
|
6
|
-3
๐
๐
๐
|
koji aspergillus oryzae
|
1
|
4
|
-3
|
aspartame (sweetner)
|
6
|
9
|
-3
|
carboxymethyl cellulose (prebiotic)
|
8
|
11
|
-3
๐
๐
๐
|
catechol
|
1
|
4
|
-3
|
barley,oat
|
7
|
10
|
-3
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
12
|
-3
๐
๐
|
Krill Oil
|
0
|
3
|
-3
|
intesti-bacteriophage
|
5
|
8
|
-3
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
|
triphala
๐๐ฝ๏ธ Dosages
|
21
|
24
|
-3
|
iron
๐๐ฝ๏ธ Dosages
|
17
|
20
|
-3
|
bifidobacterium pseudocatenulatum,(probiotics)
|
6
|
9
|
-3
๐
๐
๐
|
Silver
|
1
|
4
|
-3
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
4
|
-3
|
chicory (prebiotic)
|
8
|
11
|
-3
๐
๐
|
partial sleep deprivation
|
0
|
3
|
-3
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
|
disodium fumarate (food additive)
|
5
|
8
|
-3
|
plantago asiatica l.
|
6
|
9
|
-3
๐
๐
๐
|
Sauerkraut
|
1
|
4
|
-3
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
1
|
4
|
-3
|
Dextrin
|
4
|
7
|
-3
๐
|
high beef diet
|
3
|
6
|
-3
|
slow digestible carbohydrates
|
4
|
7
|
-3
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
6
|
9
|
-3
๐
๐
๐
|
Pickle juice
|
1
|
4
|
-3
|
soy
๐๐ฝ๏ธ Dosages
|
14
|
17
|
-3
๐
๐
๐
|
lemon
|
1
|
4
|
-3
๐
๐
๐
|
Aloe
|
1
|
4
|
-3
๐
๐
|
annatto
|
0
|
3
|
-3
|
fasting
|
10
|
13
|
-3
|
Burdock Root
|
9
|
12
|
-3
๐
|
Ajwain (trachyspermum ammi)
|
2
|
5
|
-3
๐
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-3
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
|
arabinoxylan oligosaccharides (prebiotic)
|
12
|
15
|
-3
|
bentonite
|
5
|
8
|
-3
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
|
Prescript Assist (Original Formula)
|
0
|
3
|
-3
|
red wine
|
15
|
18
|
-3
|
Spearmint(mentha spicata)
|
4
|
7
|
-3
๐
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
4
|
-4
|
refined wheat breads
|
7
|
11
|
-4
|
fish oil
๐๐ฝ๏ธ Dosages
|
10
|
14
|
-4
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
11
|
-4
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
5
|
9
|
-4
๐
๐
|
bisphenol a (bpa)
|
2
|
6
|
-4
๐
๐
|
syzygium aromaticum (clove)
|
2
|
6
|
-4
|
Fisetin
๐๐ฝ๏ธ Dosages
|
6
|
10
|
-4
|
saccharomyces cerevisiae (probiotics)
|
7
|
11
|
-4
๐
๐
|
bacillus laterosporus (probiotic)
|
2
|
6
|
-4
|
oregano (origanum vulgare, oil) |
|
12
|
16
|
-4
|
pectin
|
9
|
13
|
-4
๐
๐
๐
๐
|
strawberry
|
1
|
5
|
-4
๐
๐
|
Sumac(Rhus coriaria)
|
2
|
6
|
-4
|
apple
|
10
|
14
|
-4
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
|
potatoes
|
8
|
12
|
-4
๐
|
Pork
|
4
|
8
|
-4
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
17
|
21
|
-4
|
Curcumin
๐๐ฝ๏ธ Dosages
|
11
|
15
|
-4
|
ginger
|
7
|
11
|
-4
|
non-starch polysaccharides
|
6
|
10
|
-4
๐
|
polydextrose
|
4
|
8
|
-5
๐
๐
๐
๐
๐
|
kombucha
|
1
|
6
|
-5
|
red alga Laurencia tristicha
|
6
|
11
|
-5
๐
๐
|
kefir
|
2
|
7
|
-5
๐
|
gallic acid (food additive)
|
5
|
10
|
-5
|
low protein diet
|
6
|
11
|
-5
๐
|
bifidobacterium catenulatum,(probiotics)
|
3
|
8
|
-5
๐
๐
|
glycerol monolaurate (Monolaurin)
|
2
|
7
|
-5
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
5
|
10
|
-5
๐
|
stevia
|
3
|
8
|
-5
๐
๐
๐
๐
|
Umcka
|
0
|
5
|
-5
๐
|
Cinnamaldehyde
|
3
|
8
|
-5
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
7
|
-6
๐
๐
|
high salt
|
3
|
9
|
-6
๐
๐
๐
๐
๐
๐
|
genistein
|
1
|
7
|
-6
|
Slippery Elm
|
19
|
25
|
-6
|
wheat
|
12
|
18
|
-6
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
18
|
-7
๐
๐
๐
|
whole grain diet
|
2
|
9
|
-7
๐
|
methionine-choline-deficient (MCD) diet
|
5
|
12
|
-7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
14
|
21
|
-7
๐
|
high resistant starch
|
4
|
11
|
-7
๐
๐
๐
|
Polyethylene glycol
|
2
|
9
|
-7
๐
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
2
|
9
|
-7
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
24
|
-8
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
14
|
22
|
-8
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
21
|
-8
๐
|
animal-based diet
|
6
|
14
|
-8
|
Guaiacol (polyphenol)
|
14
|
22
|
-8
๐
๐
|
salt (sodium chloride)
|
3
|
11
|
-8
๐
๐
๐
๐
|
hypocaloric hyperproteic diet
|
2
|
10
|
-8
๐
|
resistant maltodextrin
|
7
|
15
|
-8
|
vitamin d
๐๐ฝ๏ธ Dosages
|
14
|
22
|
-8
๐
๐
|
levan
|
4
|
12
|
-9
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
19
|
-10
๐
๐
|
Goji (berry,juice)
|
5
|
15
|
-10
๐
๐
๐
๐
๐
๐
๐
|
raw potato starch
|
1
|
11
|
-10
๐
๐
|
saccharin
|
5
|
15
|
-11
๐
|
high-fat diets
|
10
|
21
|
-15
๐
|
resistant starch
|
14
|
29
|