Modelled supplements for Allergies

Conventional Beliefs

  1. Probiotics: Probiotics are live microorganisms that may support gut health and influence immune responses. Some studies suggest that specific probiotic strains could potentially modulate the immune system, reduce inflammation, and possibly alleviate certain allergic symptoms. Probiotic strains such as Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, and others have been investigated for their potential role in reducing the risk or severity of allergic conditions, although results are mixed.

  2. Vitamin D: Vitamin D plays a role in immune regulation and has been studied for its potential impact on allergic diseases. Some research suggests that adequate vitamin D levels might help modulate immune responses and reduce the risk of allergies. However, more studies are needed to establish a clear link between vitamin D supplementation and allergy prevention or management.

  3. Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant sources have anti-inflammatory properties. Some studies suggest that omega-3 supplementation might have a beneficial effect on reducing inflammation and potentially modulating allergic responses. However, evidence supporting its effectiveness for allergy treatment is not definitive.

  4. Quercetin: Quercetin, a flavonoid found in certain foods and supplements, has been studied for its potential to reduce allergic reactions by inhibiting the release of histamines and other inflammatory substances. While some individuals report symptom relief with quercetin supplements, scientific evidence supporting its effectiveness in managing allergies is limited.

  5. Bromelain: Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties and has been explored for its potential to reduce swelling and inflammation associated with allergic reactions. However, evidence supporting its use for allergies is insufficient.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
12.8 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
9.5 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
7.1 Apigenin   πŸ“š
5.9 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.5 vegetarians   πŸ“š
5.3 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
4.8 barley   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 salt (sodium chloride)   πŸ“š
4.4 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 hypocaloric hyperproteic diet   πŸ“š
4 methionine-choline-deficient (MCD) diet   πŸ“š
4 Goji (berry,juice)   πŸ“š
4 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 red alga Laurencia tristicha   πŸ“š
3.7 kefir   πŸ“š
3.6 Slippery Elm   πŸ“š
3.4 avocado peel   πŸ“š
3.4 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 oolong teas   πŸ“š
3.2 genistein   πŸ“š
3.2 animal-based diet   πŸ“š
2.9 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
2.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
2.6 tea   πŸ“š
2.6 Guaiacol (polyphenol)   πŸ“š
2.6 Manjistha (Rubia cordifolia)   πŸ“š
2.5 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 high beef diet   πŸ“š
2.4 high resistant starch   πŸ“š
2.4 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 quercetin,resveratrol   πŸ“š
2.3 Cinnamaldehyde   πŸ“š
2.3 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Astragalus   πŸ“š
2.2 low protein diet   πŸ“š
2.2 Prescript Assist (2018 Formula)   πŸ“š
2.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 mulberry fruit polysaccharide   πŸ“š
2 cranberry bean flour   πŸ“š
2 colostrum   πŸ“š
2 alcoholic beverages   πŸ“š
1.9 Bofutsushosan   πŸ“š
1.9 lard   πŸ“š
1.8 naringenin(grapefruit) (Flavonoid)   πŸ“š
1.8 syzygium aromaticum (clove)   πŸ“š
1.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
1.8 white button mushrooms   πŸ“š
1.8 oolong tea polyphenols   πŸ“š
1.7 Nicotine, Nicotine Patch   πŸ“š
1.7 neem   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 bacillus laterosporus (probiotic)   πŸ“š
1.5 wormwood(artemisia)   πŸ“š
1.5 annatto   πŸ“š
1.5 cherry   πŸ“š
1.5 l-glutamic acid   πŸ“š
1.5 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 kombucha   πŸ“š
1.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Pickle juice   πŸ“š
1.5 Umcka   πŸ“š
1.4 extra virgin olive oil   πŸ“š
1.4 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Sumac(Rhus coriaria)   πŸ“š
1.3 Soymilk   πŸ“š
1.3 Conjugated Linoleic Acid   πŸ“š
1.3 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 enterococcus durans (probiotics)   πŸ“š
1.3 laminaria digitata,oarweed - seaweed   πŸ“š
1.3 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 vegetable   πŸ“š
1.3 camellia   πŸ“š
1.2 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 carboxymethyl cellulose (prebiotic)   πŸ“š
1.1 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 bifidobacterium catenulatum,(probiotics)   πŸ“š
1.1 slow digestible carbohydrates   πŸ“š
1.1 carbohydrates   πŸ“š
1.1 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 trachyspermum ammi, Ajwain   πŸ“š
1.1 brown algae   πŸ“š
1.1 Far infrared Sauna   πŸ“š
1.1 Pumpkin   πŸ“š
1 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
1 Rhubarb Peony Decoction   πŸ“š
1 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1 chaga (mushroom)   πŸ“š
0.9 coriander oil   πŸ“š
0.9 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 resistant starch   πŸ“š
0.9 lactobacillus sakei (probiotics)   πŸ“š
0.9 Pork   πŸ“š
0.9 rice bran   πŸ“š
0.8 Papain   πŸ“š
0.8 Ferric citrate   πŸ“š
0.8 high-fat sucrose   πŸ“š
0.8 rice   πŸ“š
0.7 micromeria fruticosa,White-leaved Savory   πŸ“š
0.7 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
0.7 PreforPro   πŸ“š
0.7 nuts   πŸ“š
0.7 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 low fodmap diet   πŸ“š
0.7 iron   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 L-carnitine   πŸ“š
0.6 Sodas   πŸ“š
0.6 hypericin, St. John's Wort   πŸ“š
0.6 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 moderate-carbohydrate diet   πŸ“š
0.6 lacto-ovo-vegetarian diet   πŸ“š
0.6 thyme (thymol, thyme oil)   πŸ“š
0.6 lactobacillus crispatus   πŸ“š
0.6 inula viscosa,false yellowhead   πŸ“š
0.6 helichrysum italicum,Immortelle   πŸ“š
0.6 Spearmint(mentha spicata)   πŸ“š
0.6 lemon   πŸ“š
0.6 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 rosehip tea   πŸ“š
0.6 pomegranate blossom tea   πŸ“š
0.6 xylaria hypoxylon (fungi)   πŸ“š
0.6 laser trilobum l.,kefe cumin   πŸ“š
-0.5 Cumin   πŸ“š
-0.5 refined wheat breads   πŸ“š
-0.5 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-0.5 ketogenic diet   πŸ“š
-0.5 Fruits (Cooked)   πŸ“š
-0.6 fluorine   πŸ“š
-0.6 high sugar diet   πŸ“š
-0.6 ethanol   πŸ“š
-0.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Pulses   πŸ“š
-0.6 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 nephelium longan,lychee fruit   πŸ“š
-0.6 purple sweet potatoes   πŸ“š
-0.6 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-0.7 sorghum   πŸ“š
-0.7 Sijunzi decoction   πŸ“š
-0.7 basil   πŸ“š
-0.7 ascophyllum nodosum (sea weed)   πŸ“š
-0.7 ginger   πŸ“š
-0.7 emblica officinalis   πŸ“š
-0.7 Bell Pepper   πŸ“š
-0.7 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Rosmarinic acid   πŸ“š
-0.8 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Pistachio   πŸ“š
-0.8 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-0.8 glutamate   πŸ“š
-0.8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 dairy   πŸ“š
-0.8 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 plantain bananas   πŸ“š
-0.8 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 hydrogenated palm oil   πŸ“š
-0.8 Codonopsis pilosula   πŸ“š
-0.8 hou-po-da-huang-tang   πŸ“š
-0.8 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 high amylose cornstarch   πŸ“š
-0.8 maize   πŸ“š
-0.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-0.9 oligosaccharides (prebiotic)   πŸ“š
-0.9 bean   πŸ“š
-0.9 camelina seed   πŸ“š
-0.9 rosa rugosa   πŸ“š
-0.9 galla rhois   πŸ“š
-0.9 rye   πŸ“š
-0.9 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-0.9 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-0.9 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Pancreatin   πŸ“š
-0.9 Sauerkraut   πŸ“š
-1 Peanut   πŸ“š
-1 bacillus pumilus   πŸ“š
-1 Goat milk   πŸ“š
-1 broccoli   πŸ“š
-1 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 navy bean   πŸ“š
-1 Kimchi   πŸ“š
-1 grape fiber   πŸ“š
-1.1 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 wheat   πŸ“š
-1.1 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 l-proline   πŸ“š
-1.1 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 dietary fiber   πŸ“š
-1.1 Boron (Organic Source)   πŸ“š
-1.1 gluten   πŸ“š
-1.2 punicic acid   πŸ“š
-1.2 banana   πŸ“š
-1.2 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 candida albicans (prescription)   πŸ“š
-1.2 low-fat high-complex carbohydrate diet   πŸ“š
-1.2 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-1.2 chondrus crispus,red sea weed   πŸ“š
-1.2 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-1.2 high red meat   πŸ“š
-1.2 Gluco-Oligosaccharides   πŸ“š
-1.2 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Alpha-Ketoglutarate   πŸ“š
-1.3 brassica juncea   πŸ“š
-1.3 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-1.3 bifidobacterium (probiotics)   πŸ“š
-1.3 sesame   πŸ“š
-1.3 xylan (prebiotic)   πŸ“š
-1.3 vsl#3 (probiotics)   πŸ“š
-1.3 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 foeniculum vulgare,fennel   πŸ“š
-1.3 grapes   πŸ“š
-1.4 carob   πŸ“š
-1.4 Dendrobium officinale   πŸ“š
-1.4 Vegemite   πŸ“š
-1.4 Parsley   πŸ“š
-1.4 Kaempferol   πŸ“š
-1.5 chlorine   πŸ“š
-1.5 Xanthan gum   πŸ“š
-1.5 carrageenan   πŸ“š
-1.5 Soy sauce   πŸ“š
-1.5 Sriracha sauce   πŸ“š
-1.5 Piperine   πŸ“š
-1.5 yogurt   πŸ“š
-1.5 Apple skin   πŸ“š
-1.5 Caraway   πŸ“š
-1.5 Cilantro   πŸ“š
-1.5 Lemon peel   πŸ“š
-1.5 Dandelion   πŸ“š
-1.5 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Goldenseal   πŸ“š
-1.5 Hops   πŸ“š
-1.5 acetic acid   πŸ“š
-1.5 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 rhubarb   πŸ“š
-1.5 moderate-protein moderate-carbohydrate   πŸ“š
-1.5 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 tannic acid   πŸ“š
-1.6 ku ding cha tea   πŸ“š
-1.6 gluten-free diet   πŸ“š
-1.6 cannabinoids   πŸ“š
-1.7 Onion   πŸ“š
-1.7 high-saturated fat diet   πŸ“š
-1.7 aspergillus oryzae   πŸ“š
-1.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 oats   πŸ“š
-1.7 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Baicalin   πŸ“š
-1.8 oregano (origanum vulgare, oil) |   πŸ“š
-1.9 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 trametes versicolor(Turkey tail mushroom)   πŸ“š
-1.9 dates   πŸ“š
-1.9 amaranth   πŸ“š
-1.9 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Artemisinin   πŸ“š
-1.9 mannitol   πŸ“š
-1.9 Kale   πŸ“š
-2 Tea tree   πŸ“š
-2 Kiwifruit   πŸ“š
-2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 sesame cake/meal   πŸ“š
-2.1 palm kernel meal   πŸ“š
-2.1 cruciferous vegetables (broccoli cabbage)   πŸ“š
-2.1 dietary phytoestrogens (isoflavones)   πŸ“š
-2.1 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-2.2 Exercise   πŸ“š
-2.2 corn   πŸ“š
-2.2 high-fat diets   πŸ“š
-2.2 whole grain,bran   πŸ“š
-2.2 marijuana   πŸ“š
-2.3 germinated barley food-stuff   πŸ“š
-2.3 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 chrysanthemum morifolium   πŸ“š
-2.3 barley,oat   πŸ“š
-2.4 pectin   πŸ“š
-2.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-2.5 pediococcus acidilactic (probiotic)   πŸ“š
-2.5 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 chestnut tannins   πŸ“š
-2.6 Pineapple   πŸ“š
-2.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-2.6 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.6 Caffeine   πŸ“š
-2.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 high fiber diet   πŸ“š
-2.8 Tributyrin   πŸ“š
-2.8 Citrus Fruit Extract   πŸ“š
-2.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 blueberry   πŸ“š
-3 grape polyphenols   πŸ“š
-3 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 brown rice   πŸ“š
-3 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 sodium butyrate   πŸ“š
-3.1 green-lipped mussel   πŸ“š
-3.1 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 rosmarinus officinalis,rosemary   πŸ“š
-3.4 Xanthohumol   πŸ“š
-3.5 Dangshen   πŸ“š
-3.5 partially hydrolysed guar gum (prebiotic)   πŸ“š
-3.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 spirulina(cyanobacteria)   πŸ“š
-3.9 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 bifidobacterium longum bb536 (probiotics)   πŸ“š
-3.9 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 buckwheat   πŸ“š
-4 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-4 fruit/legume fibre   πŸ“š
-4.2 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 mediterranean diet   πŸ“š
-4.8 pea (fiber, protein)   πŸ“š
-4.8 quebracho   πŸ“š
-4.9 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 fat   πŸ“š
-6 wheat bran   πŸ“š
-6.1 apple   πŸ“š
-6.1 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7 Shen Ling Bai Zhu San   πŸ“š
-7.4 Olive Oil   πŸ“š
-8.2 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 Burdock Root   πŸ“š
-12 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.3 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.4 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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