MicrobiomePrescription : Modelled supplements for Allergies:Food Allergies

Modelled supplements for Allergies:Food Allergies

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact	Modifier	Good Impact	Bad Impact
12 👍	vitamin a 📏🍽️ Dosages	23	11
12 👍	melatonin supplement 📏🍽️ Dosages	24	12
12	Caffeine	25	13
12 👍	fructo-oligosaccharides (prebiotic) 📏🍽️ Dosages	24	12
11 👍	polymannuronic acid	17	6
11 👍	navy bean	19	8
11 👍 👍	linseed(flaxseed) 📏🍽️ Dosages	16	5
10 👍	triclosan	16	6
10	vitamin B7, biotin 📏🍽️ Dosages	23	13
9 👍 👍 👍 👍	bifidobacterium longum bb536 (probiotics)	11	2
9	ibuprofen	25	16
9	Vitamin B1,thiamine hydrochloride 📏🍽️ Dosages	23	14
8	Theobromine (in food)	22	14
8	sulfabenzamide	22	14
8 👍 👍 👍 👍	sodium stearoyl lactylate	10	2
8	cinnamon (oil. spice) 📏🍽️ Dosages	18	10
8	Vitamin B9,folic acid 📏🍽️ Dosages	22	14
8	Arbutin (polyphenol) 📏🍽️ Dosages	22	14
8	Vitamin B-12 📏🍽️ Dosages	22	14
8	Vitamin B6,pyridoxine hydrochloride 📏🍽️ Dosages	22	14
8	high fiber diet	17	9
8	diosmin,(polyphenol) 📏🍽️ Dosages	22	14
8	retinoic acid,(Vitamin A derivative)	22	14
8	Racetams 📏🍽️ Dosages	22	14
7 👍	cannabinoids	11	4
7 👍	grape polyphenols	14	7
7	luteolin (flavonoid) 📏🍽️ Dosages	21	14
7	Hesperidin (polyphenol) 📏🍽️ Dosages	22	15
7 👍	high sugar diet	13	6
7 👍	mannooligosaccharide (prebiotic) 📏🍽️ Dosages	13	6
7 👍 👍 👍 👍 👍 👍 👍	spirulina(cyanobacteria)	8	1
7 👍 👍 👍	Bismuth Salts	9	2
6	galacto-oligosaccharides (prebiotic) 📏🍽️ Dosages	19	13
6	high-protein diet	13	7
6	hexetidine	20	14
6 👍 👍 👍	l-glutamine 📏🍽️ Dosages	8	2
6	chitooligosaccharides (prebiotic) 📏🍽️ Dosages	14	8
6	noni 📏🍽️ Dosages	13	7
6 👍 👍 👍	vegetable/fruit juice-based diets	8	2
6	quercetin 📏🍽️ Dosages	18	12
5	whey 📏🍽️ Dosages	11	6
5 👍 👍 👍 👍	Caraway	5	0
5 👍	Exercise	10	5
5 👍	purple sweet potatoes	10	5
5 👍 👍 👍 👍 👍	Kimchi	6	1
5 👍 👍 👍 👍	Lemon peel	5	0
5 👍 👍 👍 👍	Soy sauce	5	0
5 👍 👍 👍 👍	marijuana	5	0
5	thonzonium bromide,(pharmacological additive)	11	6
5 👍 👍 👍 👍	Parsley	5	0
5 👍 👍 👍 👍	Dandelion	5	0
5 👍 👍 👍 👍	Hops	5	0
5 👍 👍 👍 👍	Goldenseal	5	0
5 👍 👍 👍 👍	Cilantro	5	0
5 👍 👍 👍 👍	Piperine	5	0
5	bifidobacterium animalis lactis (probiotics) 📏🍽️ Dosages	15	10
5 👍 👍 👍 👍 👍	Pineapple	6	1
5 👍 👍 👍 👍	Sriracha sauce	5	0
5	bacillus subtilis (probiotics) 📏🍽️ Dosages	21	16
5 👍 👍 👍 👍	Echinacea 📏🍽️ Dosages	5	0
5 👍	lactobacillus kefiri (NOT KEFIR)	9	4
5	ß-glucan 📏🍽️ Dosages	13	8
4 👍	Ginseng 📏🍽️ Dosages	7	3
4	ketogenic diet	14	10
4	lactobacillus gasseri (probiotics) 📏🍽️ Dosages	10	6
4	smoking	15	11
4 👍	bifidobacterium lactis,streptococcus thermophilus probiotic	8	4
4	brown rice	14	10
4 👍	humic substances	7	3
4	Shen Ling Bai Zhu San	10	6
4	propyl gallate(corn)	9	5
4	naringenin(grapefruit) (Flavonoid)	12	8
4 👍	high animal protein diet	7	3
4 👍 👍 👍 👍	Onion	5	1
4	mediterranean diet	16	12
4 👍 👍	florfenicol	6	2
4 👍 👍 👍 👍	Tea tree	5	1
4	dequalinium dichloride	11	7
4 👍	punicic acid	7	3
4 👍	low-fat high-complex carbohydrate diet	8	4
4	quercetin,resveratrol	11	7
4	chitosan,(sugar) 📏🍽️ Dosages	18	14
4 👍 👍	Peanut	6	2
4 👍 👍 👍 👍	Ursolic acid	5	1
3 👍	eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)	6	3
3	lactobacillus paracasei (probiotics) 📏🍽️ Dosages	17	14
3	buckwheat	8	5
3	Bile Acid Sequestrant	7	4
3 👍	grape fiber	6	3
3	foeniculum vulgare,fennel	10	7
3 👍	gluten	6	3
3	zinc 📏🍽️ Dosages	20	17
3 👍	methyl gallate	6	3
3	N-Acetyl Cysteine (NAC), 📏🍽️ Dosages	22	19
3 👍 👍 👍	Celery Seed	4	1
3 👍 👍 👍	Elderberry	4	1
3 👍 👍 👍	Epazote	4	1
3	Gluco-Oligosaccharides	9	6
3 👍 👍 👍	a-glucosidase inhibitors	4	1
3	polyphenols 📏🍽️ Dosages	9	6
3	thimerosal (mercury vacine perservative)	7	4
3	vitamin B3,niacin 📏🍽️ Dosages	20	17
3	raffinose(sugar beet)	11	8
3 👍 👍 👍	Nutmeg	4	1
3 👍 👍 👍	Cumin	4	1
3 👍 👍	heme	3	0
3	banana	9	6
3 👍 👍 👍	Bay Leaf	4	1
3 👍 👍 👍	Papaya seed	4	1
3 👍	sesame	6	3
3 👍	sesame cake/meal	6	3
3	Lactobacillus salivarius UCC118	7	4
3 👍	Mangosteen	5	2
3	Glucomannan 📏🍽️ Dosages	10	7
3 👍 👍 👍	chamaemelum nobile,chamomile	4	1
3 👍 👍 👍	Horseradish	4	1
3 👍 👍	bifidobacterium breve (probiotic) 📏🍽️ Dosages	3	0
3 👍	bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)	5	2
3 👍 👍 👍	Cardamom	4	1
3 👍 👍 👍	Coffee	4	1
3 👍	dates	6	3
3 👍 👍 👍	Vegemite	4	1
3	Lentilactobacillus buchneri	8	5
3	camelina seed	8	5
3 👍	daesiho-tang	6	3
3 👍 👍	emblica officinalis	3	0
3 👍	Turmeric 📏🍽️ Dosages	6	3
3 👍	rye	6	3
3 👍 👍 👍	lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)	4	1
3 👍 👍 👍	Lemongrass	4	1
3 👍 👍 👍	Lime	4	1
3 👍	Moringa Oleifera	5	2
3 👍 👍 👍	Titanium Dioxide (E171) (TiO2)	4	1
3 👍 👍 👍	Mustard seed extract	4	1
3 👍 👍 👍	Papaya leaf	4	1
3 👍 👍 👍	Hibiscus	4	1
3 👍 👍	Pumpkin	3	0
3 👍 👍 👍	Red Cabbage	4	1
3	Cranberry	9	6
3 👍 👍 👍	Honeysuckle	4	1
3 👍 👍 👍	Irgasan	4	1
2	epinephrine	7	5
2 👍	l-arginine 📏🍽️ Dosages	2	0
2	bacillus,lactobacillus,streptococcus,saccharomyces probiotic	7	5
2 👍 👍	squalamine	3	1
2	low fodmap diet	7	5
2	pomegranate 📏🍽️ Dosages	17	15
2	methyl benzethonium chloride	6	4
2	low carbohydrate diet	9	7
2	Codonopsis pilosula	6	4
2	galla rhois	6	4
2	vsl#3 (probiotics)	11	9
2 👍	Kale	2	0
2 👍 👍	Taxifolin 📏🍽️ Dosages	3	1
2	carob	5	3
2	Agavins (agave sugar)	8	6
2	oligosaccharides (prebiotic)	12	10
2	silver nanoparticle	5	3
2 👍 👍	ß-sitosterol	3	1
2	acetic acid	6	4
2	Baking Soda, Sodium Bicarbonate	7	5
2 👍 👍	Far infrared Sauna	3	1
2	heparin	5	3
2 👍 👍	high carbohydrate diet	3	1
2	Cacao 📏🍽️ Dosages	14	12
2 👍	low fiber diet	4	2
2	ascophyllum nodosum (sea weed)	5	3
2	lactulose	12	10
2	gum arabic (prebiotic) 📏🍽️ Dosages	10	8
2 👍 👍	Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]	3	1
2	high red meat	9	7
2 👍	hydrogenated palm oil	2	0
2 👍 👍	Konjaku flour	3	1
2 👍 👍	Amylopectin	3	1
2 👍	cellulose (prebiotic)	4	2
2	corn	5	3
2 👍 👍	Cheese	3	1
2	green-lipped mussel	9	7
2	Leuconostoc cremoris	5	3
2 👍 👍	myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)	3	1
2 👍 👍	Perilla frutescens(shiso) 📏🍽️ Dosages	3	1
2	amaranth	6	4
2	meropenem	6	4
2	chondrus crispus,red sea weed	6	4
2 👍	Fruits (Cooked)	2	0
2 👍	high processed foods diet	4	2
2	lactobacillus sakei (probiotics)	5	3
2	lactobacillus salivarius (probiotics) 📏🍽️ Dosages	11	9
2 👍 👍	momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)	3	1
2 👍 👍	high fodmap diet	3	1
2	germinated barley food-stuff	5	3
2	sugar	9	7
2	hexachlorophene	5	3
2	Vitamin C (ascorbic acid) 📏🍽️ Dosages	20	18
2	red wine polyphenols 📏🍽️ Dosages	6	4
1	tulsi 📏🍽️ Dosages	5	4
1	Eucalyptus	3	2
1	chlorine	1	0
1	Conjugated Linoleic Acid	9	8
1 👍	l-serine	2	1
1	Lemon Balm	3	2
1	Rosmarinic acid	1	0
1 👍	Citicoline	2	1
1	bacillus subtilis,lactobacillus acidophilus (probiotics)	1	0
1	butirosin	1	0
1	sorghum	4	3
1	low-fat diets	10	9
1	pediococcus acidilactic (probiotic)	12	11
1	Sodium benzoate	3	2
1	Galangal	3	2
1	glutamate	5	4
1	Pancreatin	1	0
1	Colistin	1	0
1	Clove	3	2
1	Akkermansia muciniphila (probiotic) 📏🍽️ Dosages	1	0
1	green tea	12	11
1	microcrystalline cellulose (prebiotic)	1	0
1	high fruit intake	1	0
1	Kaempferol	3	2
1	Fiber, total dietary	4	3
1 👍	catecholamines (polyphenol)	2	1
1	Chlorine Dioxide Solution (CDS)	4	3
1	Citric acid	3	2
1	asparagus	1	0
1	bacillus coagulans (probiotics) 📏🍽️ Dosages	9	8
1 👍	Rhodiola rosea (Rosavin) 📏🍽️ Dosages	2	1
1	low energy diet/ calorie restriction	1	0
1	Mustard yellow	3	2
1	propolis(bee's glue)	3	2
1	Fernet	3	2
1	Acai	3	2
1	salvia officinalis (sage)	5	4
1	Tabasco sauce	3	2
1	bioflorin,enterococcus faecium sf 68,(probiotics)	3	2
1	brassica juncea	6	5
1	enterococcus faecium (probiotic) 📏🍽️ Dosages	11	10
1	dietary phytoestrogens (isoflavones)	9	8
1	gallate (food additive)	8	7
1	Glycolic acid	3	2
1	lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)	6	5
1	sucralose 📏🍽️ Dosages	8	7
1	hou-po-da-huang-tang	7	6
1 👍	cvs maximum strength probiotic	2	1
1	aloe vera	1	0
1	Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2	4	3
1	Sodas	1	0
1	xylan (prebiotic)	11	10
1	magnesium 📏🍽️ Dosages	8	7
1	omega-3 fatty acids 📏🍽️ Dosages	11	10
1	esculin	1	0
1	glucose (sugar)	7	6
1 👍	l-glutamic acid	2	1
1	hydromorphone	1	0
1	Ferric citrate	7	6
1	garlic (allium sativum) 📏🍽️ Dosages	12	11
1	bifidobacterium (probiotics)	3	2
1	blackcurrant	8	7
1	Boldo	3	2
1	propionate	4	3
1	stigmastanol	1	0
1	Tapatio	3	2
1	palm kernel meal	6	5
1	lingonberries	1	0
1	plantain bananas	4	3
1	Pumpkin seed	3	2
1	catechins (from tea/wine)	3	2
1	Sijunzi decoction	1	0
1	high-saturated fat diet	4	3
1	fruit/legume fibre	10	9
1	Cola (w/ aspartame)	3	2
1	moderate-protein moderate-carbohydrate	4	3
1	lactobacillus acidophilus,cellobiose (probiotics)	5	4
1	Baicalin	5	4
1	Bilberry 📏🍽️ Dosages	3	2
1	cold exposure	1	0
1	Apple skin	3	2
1	doenjang (fermented bean paste)	1	0
1	peppermint (spice, oil)	6	5
1	sarcodiotheca gaudichaudii (red sea weed)	7	6
1	fenugreek	5	4
1	cabbage	4	3
1	Caramel color	4	3
1	Red 40	3	2
1	rhubarb	8	7
1	Olive Oil	3	2
1	thyme (thymol, thyme oil)	8	7
1 👍	Tigecycline	2	1
1	cruciferous vegetables (broccoli cabbage)	8	7
1	persimmon tannin	7	6
1	Trigonelline (found in Coffee)	3	2
1	Uva Ursi	3	2
1	lactobacillus rhamnosus (probiotics) 📏🍽️ Dosages	15	14
1	lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)	6	5
0	fruit	4	4
0	chicken	6	6
0	rosa rugosa	8	8
0	d-fructose (sugar)	2	2
0	Methionine 📏🍽️ Dosages	5	5
0	nsaid	2	2
0	oats	6	6
0	galla chinensis (herb)	8	8
0	Manjistha (Rubia cordifolia)	1	1
0	(+)-catechin	2	2
0	Beet	3	3
0	Bofutsushosan	4	4
0	fat	13	13
0	honey 📏🍽️ Dosages	1	1
0	xylooligosaccharide (prebiotic) 📏🍽️ Dosages	7	7
0	Dendrobium officinale	6	6
0	lauric acid(fatty acid in coconut oil,in palm kernel oil,)	8	8
0	fraxinus angustifolia,narrow-leafed ash	3	3
0	Grapefruit seed extract	6	6
0	mannitol	3	3
0	colinfant e.coli probiotics	2	2
0	bacillus amyloliquefaciens (probiotic) 📏🍽️ Dosages	13	13
0	bacillus pumilus	6	6
0	GABA 📏🍽️ Dosages	3	3
0	gluten-free diet	13	13
0	lavender	2	2
0	Tributyrin	5	5
0	tabebuia impetiginosa (taheebo) bark	3	3
0	epicor	2	2
0	isobutyric acid	2	2
0	isovaleric acid(fatty acid)	2	2
0	fucoidan 📏🍽️ Dosages	4	4
0	ganoderma lucidum mycelium	1	1
0	ginko 📏🍽️ Dosages	4	4
0	Kiwifruit	7	7
0	Reduce choline (Beef, Chicken Eggs)	5	5
0	maize	3	3
0	lemongrass oil	3	3
0	symbioflor 2 e.coli probiotics	2	2
0	white button mushrooms	4	4
0	tomato powder	1	1
0	trametes versicolor(Turkey tail mushroom)	6	6
0	Tudca	2	2
0	quinoa	3	3
0	satureia montana(Winter savory)	1	1
0	nuts	5	5
0	bifidobacterium infantis,(probiotics) 📏🍽️ Dosages	9	9
0	carum carvi, Caraway	1	1
0	oolong teas	1	1
0	Bifidobacterium animalis	3	3
0	whole-grain wheat	3	3
0	sodium butyrate	8	8
0	vitex negundo (herb)	2	2
0	acetylsalicylic acid,aspirin	18	18
0	basil	3	3
0	owning pet	4	4
0	lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)	1	1
0	anise 📏🍽️ Dosages	5	5
0	beef	2	2
0	lactobacillus helveticus	3	3
0	lactobacillus rhamnosus gg (probiotics) 📏🍽️ Dosages	12	12
0	high amylose cornstarch	4	4
0	paenibacillus polymyxa (prescript assist) (probiotics)	1	1
0	extra virgin olive oil	3	3
0	General Biotics Equilibrium	2	2
0	abies alba mill, silver fir	1	1
0	lacto-ovo-vegetarian diet	3	3
0	oolong tea polyphenols	1	1
0	Pistachio	1	1
0	Rhubarb Peony Decoction	1	1
0	wheat bran	14	14
0	bifidobacterium lactis bb12 (probiotics) 📏🍽️ Dosages	8	8
0	bifidobacterium longum,lactobacillus helveticus (probiotics)	2	2
0	rice	3	3
0	SAM-e	2	2
0	l-proline	13	13
0	lactobacillus casei shirota (probiotics) 📏🍽️ Dosages	7	7
0	yogurt	6	6
0	alexidine dihydrochloride	1	1
0	galactose (milk sugar)	7	7
0	Lactobacillus pentosus	2	2
0	mutaflor escherichia coli nissle 1917 (probiotics) 📏🍽️ Dosages	3	3
0	Pterostilbene	1	1
0	marjoram	1	1
0	whole grain,bran	8	8
0	selenium 📏🍽️ Dosages	7	7
0	Serum-derived bovine immunoglobulin/protein isolate	1	1
-1	tea	15	16
-1	moderate-carbohydrate diet	0	1
-1	Lithium	4	5
-1	low processed foods diet	3	4
-1	clostridium butyricum (probiotics),Miya,Miyarisan 📏🍽️ Dosages	12	13
-1	broccoli	11	12
-1	bacillus subtilis natto (probiotics)	4	5
-1	cherry	3	4
-1 😓	lactobacillus helveticus,lactobacillus rhamnosus (probiotics)	1	2
-1	Tryptophan 📏🍽️ Dosages	5	6
-1	high-fat sucrose	0	1
-1	anemopsis californica, Yerba mansa	0	1
-1 😓	nephelium longan,lychee fruit	1	2
-1	milk thistle(silybum marianum) 📏🍽️ Dosages	2	3
-1	Astragalus	2	3
-1	dairy	4	5
-1	laser trilobum l.,kefe cumin	5	6
-1	Indian Olive(olea ferruginea royle)	0	1
-1	turnera diffusa(Damiana)	0	1
-1	Toothpaste fluoride	5	6
-1	Peptide LL-37	3	4
-1	magnesium-deficient diet	4	5
-1 😓	nobiletin	1	2
-1	Alpha-Ketoglutarate	10	11
-1	coleus forskohlii	0	1
-1	enriched butter diet	0	1
-1	glycyrrhizic acid (licorice) 📏🍽️ Dosages	22	23
-1	Lycopene 📏🍽️ Dosages	0	1
-1	grapes	4	5
-1	apple	12	13
-1	barley 📏🍽️ Dosages	17	18
-1	cinnamomum zeylanicum	3	4
-1 😓	fluorine	1	2
-1	safflower oil	3	4
-1	xylopia aethiopica (herb)	0	1
-1 😓	lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)	1	2
-1	Carvacrol	0	1
-1	rosa canina	2	3
-1	Carrot (juice)	2	3
-1	Cottage Cheese	2	3
-1	cinnamomum tamala	3	4
-1	Bacillus clausii (Probiotics) 📏🍽️ Dosages	3	4
-1	alcoholic beverages	5	6
-1	benzethonium chloride	2	3
-1	papaya	2	3
-1	pectin	11	12
-1	starch-fed	0	1
-1	wormwood(artemisia)	2	3
-1	PreforPro	3	4
-1 😓	helichrysum italicum,Immortelle	1	2
-1	l-citrulline	2	3
-1	schisandra chinensis(magnolia berry or five-flavor-fruit)	2	3
-1	neem 📏🍽️ Dosages	5	6
-1	jerusalem artichoke (prebiotic) 📏🍽️ Dosages	8	9
-1	lactobacillus crispatus	0	1
-1	Leonurine	0	1
-1	nigella sativa seed (black cumin) 📏🍽️ Dosages	7	8
-1	Opium poppy (Papaver somniferum)	2	3
-1	Psyllium (Plantago Ovata Husk) 📏🍽️ Dosages	8	9
-1	schinus molle (herb)	3	4
-1	sesuvium portulacastrum herb	3	4
-1	eucalyptus globulus,Tasmanian blue gum	0	1
-1	bean	5	6
-1	Haritaki 📏🍽️ Dosages	2	3
-1	vitamin k2 📏🍽️ Dosages	0	1
-1	whole-grain barley 📏🍽️ Dosages	11	12
-1	Miso	3	4
-1	d-ribose 📏🍽️ Dosages	3	4
-1	SES bacteriophage	2	3
-1 😓	Prescript Assist (2018 Formula)	1	2
-1	larrea tridentata( creosote bush, greasewood)	0	1
-1 😓	Cistus Incanus	1	2
-1	capsaicin (hot pepper)	3	4
-1 😓	sulfites food additives	1	2
-1	Whole Milk	4	5
-1	lactobacillus casei (probiotics) 📏🍽️ Dosages	17	18
-1	ethanol	0	1
-1	Fish Sauce	2	3
-1	allium cepa	3	4
-1	Cayenne	2	3
-1	Enko Bacteriophage	3	4
-1	oligofructose-enriched inulin (prebiotic)	9	10
-1	peganum harmala (rue)	0	1
-1	plant-rich diet	0	1
-1	Pulses	13	14
-1 😓	l-phenylalanine	1	2
-1 😓	lemon oil	1	2
-1	Fersis Bacteriophage	0	1
-1	camellia	2	3
-1	bacopa monnieri 📏🍽️ Dosages	0	1
-1	bifidobacterium adolescentis,(probiotics) 📏🍽️ Dosages	8	9
-1	Salvia hispanica,Chia Seeds	0	1
-1	Soymilk	5	6
-1	sunflower oil	2	3
-1	partially hydrolyzed guar gum 📏🍽️ Dosages	5	6
-1	leea indica,bandicoot berry	2	3
-1 😓	carbohydrates	1	2
-1	d-trehalose (sugar)	0	1
-1 😓	Lactococcus lactis diacetylactis	1	2
-2 😓	enterococcus durans (probiotics)	2	4
-2	black raspberries 📏🍽️ Dosages	8	10
-2 😓	xylaria hypoxylon (fungi)	2	4
-2	bile (acid/salts)	9	11
-2 😓 😓	cylicodiscus gabunensis (mimosaceae)	1	3
-2	cadium	5	7
-2 😓	low animal protein diet	2	4
-2	merbromin	4	6
-2	rare meat	5	7
-2 😓 😓	Vitamin B	1	3
-2 😓 😓	l-sorbose	1	3
-2 😓 😓	n-acetyl-d-glucosamine	1	3
-2 😓	epicatechin	0	2
-2	glycine 📏🍽️ Dosages	10	12
-2 😓	withania somnifera,ashwagandha 📏🍽️ Dosages	0	2
-2	wasabi	3	5
-2	chrysanthemum morifolium	8	10
-2	brown algae	4	6
-2 😓	Glucosamine	0	2
-2 😓 😓	amphotericin	1	3
-2	bacillus licheniformis,(probiotics) 📏🍽️ Dosages	5	7
-2	rosmarinus officinalis,rosemary	15	17
-2 😓	pomegranate blossom tea	2	4
-2 😓 😓	bacillus (probiotics)	1	3
-2	glyphosphate	4	6
-2 😓	Carthamus tinctorius L,Safflower	0	2
-2	pea (fiber, protein)	8	10
-2 😓	hyperiform	0	2
-2 😓	inula viscosa,false yellowhead	0	2
-2	Oyster Mushroom	6	8
-2 😓	rosehip tea	2	4
-2 😓	micromeria fruticosa,White-leaved Savory	2	4
-2 😓 😓	western diet	1	3
-2	vegetarians	13	15
-2	bifidobacterium longum (probiotics) 📏🍽️ Dosages	13	15
-2 😓 😓	lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)	1	3
-2 😓	coriander oil	2	4
-2 😓	fumarate	0	2
-2 😓 😓	Mango ginger(curcuma amada)	1	3
-2	ku ding cha tea	15	17
-2	Vitamin E 📏🍽️ Dosages	5	7
-2	vitamin b2,Riboflavin 📏🍽️ Dosages	5	7
-2	tannic acid	5	7
-2	grape seed extract 📏🍽️ Dosages	5	7
-2 😓	coptis chinensis, Chinese goldthread	2	4
-2	rice bran	4	6
-2	oplopanax horridus(Devil's Club)	3	5
-2	lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)	8	10
-2 😓	lactobacillus bulgaricus (probiotics)	2	4
-2 😓	mastic gum (prebiotic) 📏🍽️ Dosages	0	2
-2	dietary fiber	8	10
-2	berberine 📏🍽️ Dosages	21	23
-2 😓 😓	glyphosate	1	3
-2	lupin seeds (anaphylaxis risk, toxic if not prepared properly)	12	14
-2 😓	avocado peel	2	4
-2	Nicotine, Nicotine Patch	6	8
-2	lactose	6	8
-2 😓	Hydration	2	4
-2	polysorbate 80	4	6
-2 😓	l-taurine 📏🍽️ Dosages	0	2
-2	hypericin, St. John's Wort	5	7
-2	red chiles (Capsicum)	4	6
-2	lactobacillus brevis (probiotics) 📏🍽️ Dosages	4	6
-2 😓	chaga (mushroom)	0	2
-2 😓 😓	Astragalus polysaccharide	1	3
-2 😓 😓	PYO Bacteriophage	1	3
-2 😓	mulberry fruit polysaccharide	2	4
-3 😓	lard	3	6
-3 😓	trachyspermum ammi, Ajwain	2	5
-3 😓 😓 😓	koji aspergillus oryzae	1	4
-3	walnuts 📏🍽️ Dosages	13	16
-3 😓	xylitol	3	6
-3	ginger	8	11
-3	aspartame (sweetner)	6	9
-3	carboxymethyl cellulose (prebiotic)	8	11
-3 😓 😓 😓	catechol	1	4
-3	arabinogalactan (prebiotic) 📏🍽️ Dosages	12	15
-3	barley,oat	7	10
-3	cranberry bean flour	11	14
-3	saccharomyces boulardii (probiotics) 📏🍽️ Dosages	9	12
-3	triphala 📏🍽️ Dosages	21	24
-3	intesti-bacteriophage	5	8
-3	jatropha curcas [can be poisonous]	4	7
-3 😓 😓	Krill Oil 📏🍽️ Dosages	0	3
-3	blueberry	8	11
-3	almonds/ almond skins 📏🍽️ Dosages	8	11
-3	iron 📏🍽️ Dosages	17	20
-3	bifidobacterium pseudocatenulatum,(probiotics)	6	9
-3 😓 😓 😓	cholic acid (bile acid)	1	4
-3 😓 😓 😓	Silver	1	4
-3 😓 😓 😓	polygonatum kingianum(Orange Flower Solomon's Seal.)	1	4
-3	chicory (prebiotic) 📏🍽️ Dosages	8	11
-3 😓 😓	partial sleep deprivation	0	3
-3	disodium fumarate (food additive)	5	8
-3	plantago asiatica l.	6	9
-3 😓 😓 😓	Sauerkraut	1	4
-3 😓 😓 😓	vegetable	1	4
-3 😓	high beef diet	3	6
-3	Dextrin 📏🍽️ Dosages	4	7
-3	slow digestible carbohydrates	4	7
-3	Lactobacillus Johnsonii (probiotic) 📏🍽️ Dosages	10	13
-3	partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)	6	9
-3 😓 😓 😓	Pickle juice	1	4
-3	soy 📏🍽️ Dosages	14	17
-3 😓 😓 😓	Aloe	1	4
-3 😓 😓	annatto	0	3
-3	fasting	10	13
-3	Burdock Root	9	12
-3 😓 😓 😓	lemon	1	4
-3 😓 😓	Prescript Assist (Original Formula)	0	3
-3	red wine 📏🍽️ Dosages	15	18
-3	Spearmint(mentha spicata)	4	7
-3 😓 😓 😓	Reishi Mushroom 📏🍽️ Dosages	1	4
-3 😓	Rutin 📏🍽️ Dosages	3	6
-3	laminaria digitata,oarweed - seaweed	6	9
-3 😓 😓 😓	Manuka Honey 📏🍽️ Dosages	1	4
-3	bentonite	5	8
-4	laminaria hyperborea( tangle/cuvie - seaweed)	5	9
-4 😓 😓	bisphenol a (bpa)	2	6
-4 😓 😓	syzygium aromaticum (clove)	2	6
-4	lactobacillus fermentum (probiotics) 📏🍽️ Dosages	7	11
-4	refined wheat breads	7	11
-4	fish oil 📏🍽️ Dosages	10	14
-4	Fisetin 📏🍽️ Dosages	6	10
-4	glycerol monolaurate (Monolaurin)	6	10
-4	saccharomyces cerevisiae (probiotics)	7	11
-4	oregano (origanum vulgare, oil) \|	12	16
-4 😓 😓	bacillus laterosporus (probiotic)	2	6
-4 😓 😓 😓 😓	strawberry	1	5
-4 😓 😓	olea europaea,olive leaf 📏🍽️ Dosages	2	6
-4 😓 😓	Sumac(Rhus coriaria)	2	6
-4	potatoes	8	12
-4 😓	Pork	4	8
-4	resveratrol (grape seed/polyphenols/red wine) 📏🍽️ Dosages	17	21
-4	Curcumin 📏🍽️ Dosages	11	15
-4	non-starch polysaccharides	6	10
-4 😓	polydextrose	4	8
-5 😓 😓 😓 😓 😓	kombucha	1	6
-5	red alga Laurencia tristicha	6	11
-5 😓 😓	kefir	2	7
-5 😓	gallic acid (food additive)	5	10
-5	low protein diet	6	11
-5 😓	bifidobacterium catenulatum,(probiotics)	3	8
-5 😓	fibre-rich macrobiotic ma-pi 2 diet	5	10
-5 😓	stevia 📏🍽️ Dosages	3	8
-5	Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 📏🍽️ Dosages	15	20
-5 😓 😓 😓 😓	Umcka	0	5
-5 😓 😓	Umeboshi (Japanese Apricot or Prunus mume )	2	7
-6 😓 😓	high salt	3	9
-6 😓 😓	Cinnamaldehyde	3	9
-6 😓 😓 😓 😓 😓 😓	genistein	1	7
-6	Slippery Elm	19	25
-6	wheat	12	18
-6	lactobacillus acidophilus (probiotics) 📏🍽️ Dosages	12	18
-7 😓 😓 😓	whole grain diet	2	9
-7	high-fat diets	12	19
-7 😓	methionine-choline-deficient (MCD) diet	5	12
-7	lactobacillus plantarum (probiotics) 📏🍽️ Dosages	17	24
-7 😓 😓 😓	gynostemma pentaphyllum (Jiaogulan)	2	9
-7 😓 😓 😓	Polyethylene glycol	2	9
-7 😓	high resistant starch	4	11
-8	lactobacillus reuteri (probiotics) 📏🍽️ Dosages	13	21
-8	inulin (prebiotic) 📏🍽️ Dosages	14	22
-8 😓	animal-based diet	6	14
-8	Guaiacol (polyphenol)	14	22
-8 😓 😓 😓 😓	hypocaloric hyperproteic diet	2	10
-8 😓	resistant maltodextrin 📏🍽️ Dosages	7	15
-8 😓 😓	salt (sodium chloride)	3	11
-8 😓 😓	levan	4	12
-9	vitamin d 📏🍽️ Dosages	14	23
-9	bifidobacterium bifidum (probiotics) 📏🍽️ Dosages	10	19
-10 😓 😓	Goji (berry,juice)	5	15
-10 😓 😓	saccharin 📏🍽️ Dosages	5	15
-10 😓 😓 😓 😓 😓 😓 😓	raw potato starch	1	11
-15 😓	resistant starch	14	29

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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