All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
46
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
70
|
24
|
43
๐
|
barley
๐๐ฝ๏ธ Dosages
|
74
|
31
|
42
๐
๐
|
oregano (origanum vulgare, oil) |
|
61
|
19
|
40
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
62
|
22
|
35
๐
๐
๐
|
barley,oat
|
45
|
10
|
35
|
resistant starch
|
72
|
37
|
33
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
59
|
26
|
33
๐
๐
๐
๐
|
dietary fiber
|
40
|
7
|
32
๐
|
wheat
|
55
|
23
|
32
๐
๐
๐
๐
|
chrysanthemum morifolium
|
40
|
8
|
32
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
67
|
35
|
32
๐
|
ß-glucan
|
54
|
22
|
29
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
68
|
39
|
29
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
48
|
19
|
29
๐
|
saccharin
|
56
|
27
|
28
๐
๐
๐
|
disodium fumarate (food additive)
|
37
|
9
|
27
|
ku ding cha tea
|
60
|
33
|
27
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
34
|
7
|
27
๐
|
bile (acid/salts)
|
46
|
19
|
26
๐
๐
|
refined wheat breads
|
39
|
13
|
26
๐
๐
|
Nicotine
|
39
|
13
|
25
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
48
|
23
|
25
๐
|
pectin
|
42
|
17
|
24
|
vegetarians
|
54
|
30
|
24
๐
|
resistant maltodextrin
|
46
|
22
|
24
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
40
|
16
|
24
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
37
|
13
|
24
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
54
|
30
|
24
|
vitamin a
๐๐ฝ๏ธ Dosages
|
57
|
33
|
24
|
Guaiacol (polyphenol)
|
65
|
41
|
23
๐
|
brown rice
|
45
|
22
|
23
|
soy
๐๐ฝ๏ธ Dosages
|
53
|
30
|
23
๐
|
rhubarb
|
35
|
12
|
23
๐
|
foeniculum vulgare (Fennel)
|
35
|
12
|
23
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
43
|
20
|
23
๐
|
Alpha-Ketoglutarate
|
35
|
12
|
23
|
rosmarinus officinalis (rosemary)
|
53
|
30
|
22
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
51
|
29
|
22
๐
๐
๐
๐
๐
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
24
|
2
|
22
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
32
|
10
|
22
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
59
|
37
|
22
|
Goji (berry,juice)
|
45
|
23
|
22
|
arabinoxylan oligosaccharides (prebiotic)
|
52
|
30
|
22
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
37
|
15
|
21
๐
|
fruit/legume fibre
|
38
|
17
|
21
๐
|
saccharomyces cerevisiae (probiotics)
|
38
|
17
|
21
๐
๐
๐
|
hypericin(St. John's Wort)
|
28
|
7
|
21
|
Pulses
|
51
|
30
|
21
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
32
|
11
|
21
๐
|
low protein diet
|
42
|
21
|
21
๐
๐
|
salt (sodium chloride)
|
31
|
10
|
21
๐
๐
๐
|
intesti-bacteriophage
|
28
|
7
|
21
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
27
|
6
|
20
๐
๐
|
xylitol
|
28
|
8
|
20
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
45
|
25
|
20
๐
|
raw potato starch
|
33
|
13
|
20
๐
|
sodium butyrate
|
31
|
11
|
20
๐
๐
|
gallic acid (food additive)
|
29
|
9
|
20
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
50
|
30
|
20
|
black raspberries
๐๐ฝ๏ธ Dosages
|
41
|
21
|
20
๐
|
high salt
|
31
|
11
|
19
๐
๐
๐
๐
๐
๐
๐
|
white button mushrooms
|
21
|
2
|
19
๐
|
nigella sativa seed (black cumin)
|
30
|
11
|
19
๐
|
pea (fiber, protein)
|
37
|
18
|
19
๐
|
genistein
|
29
|
10
|
19
๐
|
plantago asiatica l.
|
31
|
12
|
19
|
berberine
๐๐ฝ๏ธ Dosages
|
70
|
51
|
19
๐
๐
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
22
|
3
|
19
๐
|
laminaria digitata(oarweed - seaweed)
|
30
|
11
|
18
๐
๐
๐
๐
๐
๐
๐
|
koji aspergillus oryzae
|
20
|
2
|
18
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
28
|
10
|
18
๐
๐
๐
|
Baicalin
|
23
|
5
|
18
|
animal-based diet
|
40
|
22
|
18
๐
๐
๐
๐
๐
๐
๐
|
bacillus (probiotics)
|
20
|
2
|
18
๐
๐
๐
๐
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
20
|
2
|
18
๐
๐
|
Oyster Mushroom
|
25
|
7
|
18
|
glycine
๐๐ฝ๏ธ Dosages
|
43
|
25
|
18
๐
๐
๐
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
20
|
2
|
17
๐
๐
๐
๐
๐
๐
๐
|
l-sorbose
|
19
|
2
|
17
๐
๐
๐
๐
๐
๐
๐
|
Vitamin B
|
19
|
2
|
17
|
fibre-rich macrobiotic ma-pi 2 diet
|
37
|
20
|
17
๐
๐
๐
๐
๐
๐
๐
|
western diet
|
19
|
2
|
17
๐
๐
๐
๐
๐
๐
๐
|
vegetable
|
19
|
2
|
17
|
Slippery Elm
|
62
|
45
|
17
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
44
|
27
|
17
๐
๐
|
jatropha curcas [can be poisonous]
|
24
|
7
|
17
|
high fiber diet
|
39
|
22
|
17
๐
|
polysorbate 80
|
30
|
13
|
16
๐
|
Pork
|
26
|
10
|
16
๐
๐
๐
๐
|
monolaurin
|
20
|
4
|
16
๐
๐
|
oplopanax horridus(Devil's Club)
|
23
|
7
|
16
|
Burdock Root
|
34
|
18
|
16
๐
๐
๐
๐
๐
|
sunflower oil
|
19
|
3
|
15
|
high resistant starch
|
34
|
19
|
15
๐
|
potatoes
|
26
|
11
|
15
|
l-proline
|
47
|
32
|
15
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
41
|
26
|
15
|
wheat bran
|
49
|
34
|
15
๐
๐
๐
|
Peanut
|
19
|
4
|
15
๐
|
whole grain,bran
|
27
|
12
|
14
|
purple sweet potatoes
|
35
|
21
|
14
|
noni
๐๐ฝ๏ธ Dosages
|
30
|
16
|
14
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
38
|
24
|
13
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
32
|
19
|
13
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
47
|
34
|
13
๐
|
oats
|
24
|
11
|
13
๐
|
blueberry
|
24
|
11
|
13
|
Conjugated Linoleic Acid
|
31
|
18
|
13
๐
๐
๐
๐
๐
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
13
|
0
|
13
๐
๐
๐
๐
๐
๐
๐
|
benzethonium chloride
|
14
|
1
|
12
|
dietary phytoestrogens (isoflavones)
|
26
|
14
|
12
|
chicory (prebiotic)
|
25
|
13
|
12
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
43
|
31
|
11
|
non-starch polysaccharides
|
33
|
22
|
11
๐
|
Ursolic acid
|
18
|
7
|
11
๐
๐
๐
|
red chiles (Capsicum)
|
14
|
3
|
11
|
gluten
|
29
|
18
|
11
๐
๐
๐
๐
๐
๐
๐
|
fenugreek
|
11
|
0
|
11
๐
๐
|
Whole Milk
|
16
|
5
|
11
๐
|
Dendrobium officinale
|
18
|
7
|
11
|
fasting
|
41
|
30
|
10
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
24
|
14
|
10
๐
๐
|
Agavins (agave sugar)
|
14
|
4
|
10
๐
|
fruit
|
19
|
9
|
10
๐
|
spirulina(cyanobacteria)
|
16
|
6
|
10
|
pomegranate
๐๐ฝ๏ธ Dosages
|
42
|
32
|
10
๐
๐
๐
๐
๐
|
nobiletin
|
12
|
2
|
10
|
pediococcus acidilactic (probiotic)
|
26
|
16
|
10
|
safflower oil
|
25
|
15
|
9
|
banana
|
24
|
15
|
9
๐
|
owning pet
|
14
|
5
|
9
๐
๐
๐
๐
|
quinoa
|
11
|
2
|
9
|
kefe cumin (laser trilobum l.)
|
21
|
12
|
9
๐
|
punicic acid
|
15
|
6
|
9
|
Curcumin
๐๐ฝ๏ธ Dosages
|
33
|
24
|
9
๐
๐
๐
๐
๐
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
37
|
28
|
9
๐
|
Carthamus tinctorius L (Safflower)
|
14
|
5
|
9
๐
๐
๐
|
Soymilk
|
12
|
3
|
9
๐
๐
|
persimmon tannin
|
13
|
4
|
9
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
35
|
26
|
9
๐
๐
|
Kiwifruit
|
13
|
4
|
9
๐
๐
๐
๐
๐
๐
๐
|
amphotericin
|
9
|
0
|
9
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
20
|
11
|
9
|
palm kernel meal
|
20
|
11
|
8
|
Shen Ling Bai Zhu San
|
35
|
27
|
8
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
46
|
38
|
8
|
Psyllium (Plantago Ovata Husk)
|
32
|
24
|
8
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
13
|
5
|
8
|
Lithium
|
20
|
12
|
8
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
|
polydextrose
|
20
|
12
|
8
๐
|
kombucha
|
13
|
5
|
8
๐
|
Kimchi
|
16
|
8
|
8
|
aspartame (sweetner)
|
26
|
18
|
8
๐
๐
๐
๐
๐
๐
๐
|
false yellowhead(inula viscosa)
|
8
|
0
|
8
|
thimerosal (mercury vacine perservative)
|
17
|
9
|
7
|
iron
๐๐ฝ๏ธ Dosages
|
61
|
54
|
7
๐
|
salvia officinalis (sage)
|
11
|
4
|
7
|
nuts
|
21
|
14
|
7
|
selenium
๐๐ฝ๏ธ Dosages
|
15
|
8
|
7
|
Bile Acid Sequestrant
|
21
|
14
|
7
๐
|
yogurt
|
11
|
4
|
7
|
polyphenols
๐๐ฝ๏ธ Dosages
|
22
|
15
|
7
๐
|
amaranth
|
11
|
4
|
7
|
Ginseng
๐๐ฝ๏ธ Dosages
|
17
|
10
|
7
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
15
|
8
|
7
|
rosa rugosa
|
16
|
9
|
7
๐
๐
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
7
|
0
|
7
|
chicken
|
17
|
10
|
7
|
methyl benzethonium chloride
|
19
|
12
|
7
|
slow digestible carbohydrates
|
16
|
9
|
7
๐
|
neem
๐๐ฝ๏ธ Dosages
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
rosehip tea
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
pomegranate blossom tea
|
7
|
0
|
6
|
naringenin(grapefruit) (Flavonoid)
|
19
|
13
|
6
|
Dextrin
|
13
|
7
|
6
๐
๐
๐
๐
๐
|
ethanol
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
(+)-catechin
|
7
|
1
|
6
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
10
|
4
|
6
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
10
|
4
|
6
|
red wine
|
49
|
43
|
6
๐
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
6
|
0
|
6
๐
|
kefir
|
11
|
5
|
6
|
dairy
|
16
|
10
|
6
๐
๐
๐
๐
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
6
|
0
|
6
|
whole grain diet
|
16
|
10
|
6
๐
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
5
๐
๐
๐
๐
|
rosa canina
|
5
|
0
|
5
๐
๐
๐
๐
|
vitex negundo (herb)
|
5
|
0
|
5
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
Sumac(Rhus coriaria)
|
6
|
1
|
5
๐
๐
๐
๐
|
papaya
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
coriander oil
|
6
|
1
|
5
|
whey
๐๐ฝ๏ธ Dosages
|
20
|
15
|
5
|
buckwheat
|
11
|
6
|
5
๐
๐
๐
๐
|
PYO Bacteriophage
|
5
|
0
|
5
|
galactose (milk sugar)
|
16
|
11
|
5
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
Lactobacillus pentosus
|
5
|
0
|
5
|
arabinogalactan (prebiotic)
|
16
|
11
|
5
๐
๐
๐
๐
๐
|
Peptide LL-37
|
6
|
1
|
5
๐
๐
๐
๐
|
d-fructose (sugar)
|
5
|
0
|
5
๐
๐
๐
๐
|
lemon oil
|
5
|
0
|
5
|
Cinnamaldehyde
|
15
|
10
|
5
๐
๐
๐
๐
๐
|
syzygium aromaticum (clove)
|
6
|
1
|
5
๐
๐
๐
๐
|
l-phenylalanine
|
5
|
0
|
5
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
27
|
5
๐
๐
|
Enko Bacteriophage
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
epicatechin
|
6
|
1
|
5
|
Cacao
๐๐ฝ๏ธ Dosages
|
34
|
29
|
5
๐
|
Prescript Assist (2018 Formula)
|
8
|
3
|
5
๐
๐
๐
๐
|
SES bacteriophage
|
5
|
0
|
5
๐
๐
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
5
|
0
|
4
|
moderate-protein moderate-carbohydrate
|
9
|
5
|
4
๐
๐
|
ganoderma lucidum mycelium
|
6
|
2
|
4
|
galla chinensis (herb)
|
14
|
10
|
4
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
18
|
4
|
low animal protein diet
|
11
|
7
|
4
|
enterococcus durans (probiotics)
|
11
|
7
|
4
|
gynostemma pentaphyllum (Jiaogulan)
|
19
|
15
|
4
|
catechol
|
11
|
7
|
4
|
vitamin d
๐๐ฝ๏ธ Dosages
|
48
|
44
|
4
๐
|
strawberry
|
7
|
3
|
4
๐
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
6
|
2
|
4
|
gum arabic (prebiotic)
|
15
|
11
|
4
|
apple
|
34
|
30
|
4
๐
๐
๐
|
lactobacillus helveticus
|
4
|
0
|
3
|
Nutmeg
|
7
|
4
|
3
|
Citric acid
|
7
|
4
|
3
|
Cumin
|
7
|
4
|
3
|
Trigonelline (found in Coffee) (found in Coffee)
|
7
|
4
|
3
|
Tabasco sauce
|
7
|
4
|
3
|
Mustard yellow
|
7
|
4
|
3
|
propolis(bee's glue)
|
7
|
4
|
3
|
Acai
|
7
|
4
|
3
|
Bay Leaf
|
7
|
4
|
3
|
Fernet
|
7
|
4
|
3
|
Onion
|
7
|
4
|
3
|
xylan (prebiotic)
|
30
|
27
|
3
|
Papaya seed
|
7
|
4
|
3
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
5
|
2
|
3
|
Glycolic acid
|
7
|
4
|
3
|
germinated barley food-stuff
|
8
|
5
|
3
|
Lemon Balm
|
7
|
4
|
3
|
chamomile (chamaemelum nobile)
|
8
|
5
|
3
|
Eucalyptus
|
7
|
4
|
3
๐
|
Hydration
|
5
|
2
|
3
|
Clove
|
7
|
4
|
3
|
Elderberry
|
7
|
4
|
3
|
Epazote
|
7
|
4
|
3
|
Celery Seed
|
7
|
4
|
3
|
Galangal
|
7
|
4
|
3
|
glutamate
|
7
|
4
|
3
|
Sodium benzoate
|
7
|
4
|
3
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
|
Honeysuckle
|
7
|
4
|
3
|
Irgasan
|
7
|
4
|
3
|
Uva Ursi
|
7
|
4
|
3
|
Red Cabbage
|
7
|
4
|
3
๐
๐
|
Lactococcus lactis diacetylactis
|
3
|
0
|
3
|
Hibiscus
|
7
|
4
|
3
|
rare meat
|
21
|
18
|
3
|
Mustard seed extract
|
7
|
4
|
3
|
Papaya leaf
|
7
|
4
|
3
|
Red 40
|
7
|
4
|
3
|
wasabi
|
11
|
8
|
3
|
Apple skin
|
7
|
4
|
3
|
carob
|
8
|
5
|
3
|
Coffee
|
7
|
4
|
3
|
Cardamom
|
7
|
4
|
3
|
Horseradish
|
7
|
4
|
3
|
magnesium
๐๐ฝ๏ธ Dosages
|
18
|
15
|
3
๐
๐
๐
|
wormwood(artemisia)
|
4
|
1
|
3
|
Boldo
|
7
|
4
|
3
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
|
Bilberry
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
|
lemon
|
3
|
0
|
3
|
Pumpkin seed
|
7
|
4
|
3
๐
๐
๐
|
lavender
|
4
|
1
|
3
|
Lemongrass
|
7
|
4
|
3
|
Lime
|
7
|
4
|
3
|
catechins (from tea/wine)
|
7
|
4
|
3
|
Cola (w/ aspartame)
|
7
|
4
|
3
|
Tapatio
|
7
|
4
|
2
๐
|
stigmastanol
|
2
|
0
|
2
|
methionine-choline-deficient (MCD) diet
|
22
|
20
|
2
|
Titanium Dioxide (E171) (TiO2)
|
8
|
6
|
2
๐
|
hyperiform
|
2
|
0
|
2
|
Reduce choline (Beef, Chicken Eggs)
|
17
|
15
|
2
|
dates
|
10
|
8
|
2
๐
|
Cistus Incanus
|
2
|
0
|
2
๐
|
honey
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
cabbage
|
2
|
0
|
2
|
squalamine
|
6
|
4
|
2
๐
๐
|
Ajwain (trachyspermum ammi)
|
3
|
1
|
2
๐
๐
|
d-trehalose (sugar)
|
3
|
1
|
2
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
9
|
2
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
13
|
2
๐
|
enriched butter diet
|
4
|
2
|
2
|
avocado peel
|
11
|
9
|
2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
8
|
6
|
2
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
2
|
0
|
2
|
zinc
๐๐ฝ๏ธ Dosages
|
47
|
45
|
2
๐
|
fumarate
|
2
|
0
|
2
|
corn
|
6
|
4
|
2
|
sesame cake/meal
|
8
|
6
|
2
|
hou-po-da-huang-tang
|
11
|
9
|
2
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
|
bacillus laterosporus (probiotic)
|
6
|
4
|
2
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
Leuconostoc cremoris
|
6
|
4
|
2
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
6
|
4
|
1
๐
|
microcrystalline cellulose (prebiotic)
|
2
|
1
|
1
|
Fiber, total dietary
|
7
|
6
|
1
|
high amylose cornstarch
|
5
|
4
|
1
|
asparagus
|
5
|
4
|
1
|
Cacoa flavonoids
|
1
|
0
|
1
|
Tea tree
|
8
|
7
|
1
|
low energy diet/ calorie restriction
|
3
|
2
|
1
|
hypocaloric hyperproteic diet
|
22
|
21
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
0
|
1
๐
|
high saturated milk fat diet
|
2
|
1
|
1
|
cranberry polyphenols
|
8
|
7
|
1
|
Konjaku flour
|
7
|
6
|
1
|
sucralose
|
16
|
15
|
1
|
Bifidobacterium animalis
|
5
|
4
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
low-sugar
|
1
|
0
|
1
|
high fodmap diet
|
6
|
5
|
1
|
moderate-carbohydrate diet
|
1
|
0
|
1
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
Rhubarb Peony Decoction
|
5
|
4
|
1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
5
|
4
|
1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
21
|
20
|
1
|
merbromin
|
13
|
12
|
1
|
Beet
|
5
|
4
|
1
|
plant-rich diet
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
3
|
2
|
1
|
Bismuth Salts
|
13
|
12
|
1
|
Pineapple
|
7
|
6
|
1
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
maize
|
5
|
4
|
1
|
Ferric citrate
|
21
|
20
|
1
๐
|
lactobacillus crispatus
|
2
|
1
|
1
|
Turmeric
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
Umcka
|
6
|
5
|
1
|
Pickle juice
|
6
|
5
|
1
|
Grapefruit seed extract
|
11
|
10
|
1
|
mannitol
|
5
|
4
|
1
๐
|
annatto
|
2
|
1
|
1
๐
|
cold exposure
|
2
|
1
|
1
|
glyphosphate
|
10
|
9
|
0
|
d-ribose
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
high-saturated fat diet
|
7
|
7
|
0
|
high carbohydrate diet
|
6
|
6
|
0
|
bean
|
7
|
7
|
0
|
lemongrass oil
|
4
|
4
|
0
|
glycerol monolaurate (Monolaurin)
|
10
|
10
|
0
|
Prescript Assist (Original Formula)
|
5
|
5
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
7
|
7
|
0
|
milk-derived saturated,fat
|
1
|
1
|
0
|
cruciferous vegetables (broccoli cabbage)
|
16
|
16
|
0
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
44
|
44
|
0
|
carbohydrates
|
9
|
9
|
0
|
Immortelle(helichrysum italicum)
|
3
|
3
|
0
|
thonzonium bromide,(pharmacological additive)
|
27
|
27
|
0
|
pyruvate
|
1
|
1
|
0
|
Vinegar
|
9
|
9
|
0
|
partial sleep deprivation
|
5
|
5
|
0
|
sesame
|
6
|
6
|
0
|
Mango ginger(curcuma amada)
|
1
|
1
|
0
|
Kaempferol
|
7
|
7
|
-1
|
high fruit intake
|
0
|
1
|
-1
|
high-fat diets
|
51
|
52
|
-1
|
whole-grain wheat
|
6
|
7
|
-1
|
inosine
|
0
|
1
|
-1
|
florfenicol
|
15
|
16
|
-1
|
Dandelion
|
5
|
6
|
-1
|
Hops
|
5
|
6
|
-1
|
Parsley
|
5
|
6
|
-1
|
high-fat sucrose
|
2
|
3
|
-1
|
Lemon peel
|
5
|
6
|
-1
|
alanine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Caraway
|
5
|
6
|
-1
|
chaga (mushroom)
|
0
|
1
|
-1
|
Toothpaste fluoride
|
7
|
8
|
-1
|
triphala
๐๐ฝ๏ธ Dosages
|
53
|
54
|
-1
|
lacto-ovo-vegetarian diet
|
4
|
5
|
-1
|
methyl gallate
|
10
|
11
|
-1
|
Soy sauce
|
5
|
6
|
-1
|
rice
|
4
|
5
|
-1
|
Echinacea
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Sriracha sauce
|
5
|
6
|
-1
|
sulfites food additives
|
3
|
4
|
-1
|
brown algae
|
11
|
12
|
-1
|
peppermint (spice, oil)
|
11
|
12
|
-1
|
Codonopsis pilosula
|
7
|
8
|
-1
|
xylooligosaccharide (prebiotic)
|
19
|
20
|
-1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
15
|
16
|
-1
|
Vegemite
|
5
|
6
|
-1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
5
|
6
|
-1
|
Far infrared Sauna
|
13
|
14
|
-1
|
Goldenseal
|
5
|
6
|
-1
|
Leonurine
|
5
|
6
|
-1
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Cilantro
|
5
|
6
|
-1
|
oligosaccharides (prebiotic)
|
23
|
24
|
-1
|
plantain bananas
|
6
|
7
|
-1
|
Sijunzi decoction
|
2
|
3
|
-1
|
silver nanoparticle
|
6
|
7
|
-1
|
Piperine
|
5
|
6
|
-2
|
bacillus pumilus
|
19
|
21
|
-2
|
rye
|
11
|
13
|
-2
|
Tributyrin
|
18
|
20
|
-2
๐
|
Opium poppy (Papaver somniferum)
|
2
|
4
|
-2
|
sesuvium portulacastrum herb
|
5
|
7
|
-2
|
tabebuia impetiginosa (taheebo) bark
|
5
|
7
|
-2
๐
|
esculin
|
0
|
2
|
-2
|
high beef diet
|
8
|
10
|
-2
|
PreforPro
|
7
|
9
|
-2
|
Bofutsushosan
|
20
|
22
|
-2
|
galla rhois
|
9
|
11
|
-2
|
capsaicin (hot pepper)
|
11
|
13
|
-2
|
camellia
|
6
|
8
|
-2
|
Fruits (Cooked)
|
4
|
6
|
-2
|
levan
|
21
|
23
|
-2
|
magnesium-deficient diet
|
8
|
10
|
-2
|
meropenem
|
3
|
5
|
-2
|
cherry
|
7
|
9
|
-2
|
broccoli
|
29
|
31
|
-2
|
Exercise
|
20
|
22
|
-2
|
grape fiber
|
6
|
8
|
-2
|
low processed foods diet
|
11
|
13
|
-2
๐
|
butirosin
|
0
|
2
|
-2
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
๐
|
chlorhexidine
|
2
|
4
|
-2
|
cellulose (prebiotic)
|
8
|
10
|
-2
|
rice bran
|
13
|
15
|
-2
|
polymannuronic acid
|
30
|
32
|
-3
|
anise
|
8
|
11
|
-3
|
Silver
|
4
|
7
|
-3
|
basil
|
4
|
7
|
-3
|
tannic acid
|
13
|
16
|
-3
|
Carrot (juice)
|
4
|
7
|
-3
|
Cottage Cheese
|
4
|
7
|
-3
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-3
๐
|
aloe vera
|
2
|
5
|
-3
|
Sauerkraut
|
4
|
7
|
-3
|
trametes versicolor(Turkey tail mushroom)
|
8
|
11
|
-3
|
bacillus subtilis natto (probiotics)
|
5
|
8
|
-3
|
quercetin
๐๐ฝ๏ธ Dosages
|
37
|
40
|
-3
|
tea
|
36
|
39
|
-3
๐
|
Pterostilbene
|
3
|
6
|
-3
|
lactose
|
11
|
14
|
-3
|
grape polyphenols
|
18
|
21
|
-3
|
Astragalus
|
4
|
7
|
-3
๐
๐
|
SAM-e
|
0
|
3
|
-3
|
nsaid
|
4
|
7
|
-3
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
|
Fish Sauce
|
4
|
7
|
-3
|
Caramel color
|
7
|
10
|
-3
|
Cayenne
|
4
|
7
|
-3
๐
๐
๐
|
Manjistha (Rubia cordifolia)
|
1
|
4
|
-3
|
thyme (thymol, thyme oil)
|
12
|
15
|
-3
|
ginko
|
12
|
15
|
-3
|
schinus molle (herb)
|
5
|
8
|
-3
|
daesiho-tang
|
8
|
11
|
-3
|
lactobacillus acidophilus,cellobiose (probiotics)
|
8
|
11
|
-3
|
Aloe
|
4
|
7
|
-4
|
mannooligosaccharide (prebiotic)
|
21
|
25
|
-4
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
30
|
34
|
-4
|
propyl gallate(corn)
|
17
|
21
|
-4
|
low fiber diet
|
7
|
11
|
-4
|
glucose (sugar)
|
10
|
14
|
-4
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
23
|
-4
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
53
|
57
|
-4
|
cranberry bean flour
|
18
|
22
|
-4
|
high processed foods diet
|
7
|
11
|
-4
|
lactobacillus sakei (probiotics)
|
5
|
9
|
-4
|
Krill Oil
|
5
|
9
|
-4
|
marijuana
|
6
|
10
|
-4
๐
๐
๐
๐
|
a-glucosidase inhibitors
|
1
|
5
|
-4
๐
๐
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-4
|
Gluco-Oligosaccharides
|
12
|
16
|
-4
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
42
|
46
|
-4
๐
๐
|
glyphosate
|
2
|
6
|
-4
|
grapes
|
10
|
14
|
-5
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
0
|
5
|
-5
๐
๐
๐
๐
|
beef
|
0
|
5
|
-5
๐
๐
๐
๐
|
Cheese
|
0
|
5
|
-5
๐
๐
๐
๐
|
Sodas
|
0
|
5
|
-5
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
5
|
-5
|
brassica juncea
|
9
|
14
|
-5
๐
๐
๐
๐
๐
|
hydrogenated palm oil
|
1
|
6
|
-5
๐
๐
๐
๐
|
oolong teas
|
0
|
5
|
-5
๐
|
alexidine dihydrochloride
|
3
|
8
|
-5
|
sugar
|
26
|
31
|
-5
|
mulberry fruit polysaccharide
|
6
|
11
|
-5
๐
๐
๐
๐
|
l-serine
|
0
|
5
|
-5
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
5
|
-5
๐
๐
๐
๐
|
oolong tea polyphenols
|
0
|
5
|
-5
๐
|
Pumpkin
|
3
|
8
|
-5
|
low fodmap diet
|
11
|
16
|
-5
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
5
|
-5
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
5
|
-5
๐
|
acetic acid
|
5
|
10
|
-5
๐
|
isobutyric acid
|
5
|
10
|
-5
๐
|
isovaleric acid(fatty acid)
|
5
|
10
|
-5
|
heparin
|
10
|
15
|
-5
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
5
|
-5
|
Miso
|
8
|
13
|
-5
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
29
|
-6
๐
๐
๐
๐
๐
|
lingonberries
|
0
|
6
|
-6
๐
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
3
|
9
|
-6
๐
๐
๐
|
bifidobacterium (probiotics)
|
2
|
8
|
-6
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
50
|
56
|
-6
๐
|
ascophyllum nodosum (sea weed)
|
4
|
10
|
-6
๐
|
l-citrulline
|
5
|
11
|
-6
|
vsl#3 (probiotics)
|
14
|
20
|
-6
|
sarcodiotheca gaudichaudii (red sea weed)
|
10
|
16
|
-6
|
green tea
|
22
|
28
|
-6
๐
๐
๐
๐
๐
๐
|
marjoram
|
1
|
7
|
-6
|
ginger
|
19
|
25
|
-6
|
gallate (food additive)
|
10
|
16
|
-6
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
9
|
15
|
-7
๐
๐
๐
๐
๐
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
0
|
7
|
-7
|
raffinose(sugar beet)
|
18
|
25
|
-7
|
high red meat
|
22
|
29
|
-7
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
15
|
22
|
-7
๐
๐
๐
๐
๐
๐
|
satureia montana(Winter savory)
|
0
|
7
|
-7
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
4
|
11
|
-7
๐
๐
๐
๐
๐
๐
|
tomato powder
|
0
|
7
|
-7
๐
|
sorghum
|
5
|
12
|
-7
๐
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
3
|
10
|
-7
๐
๐
๐
๐
๐
๐
|
abies alba mill. (silver fir)
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
lychee fruit (nephelium longan)
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
carum carvi (Caraway)
|
0
|
7
|
-7
|
propionate
|
8
|
15
|
-7
|
humic substances
|
8
|
15
|
-7
๐
๐
๐
|
ß-sitosterol
|
2
|
9
|
-7
|
GABA
๐๐ฝ๏ธ Dosages
|
8
|
15
|
-8
|
dequalinium dichloride
|
27
|
35
|
-8
๐
๐
|
Mangosteen
|
4
|
12
|
-8
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
3
|
11
|
-8
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
48
|
56
|
-8
๐
๐
|
coptis chinensis (Chinese goldthread)
|
4
|
12
|
-9
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
12
|
21
|
-10
๐
๐
|
Polyethylene glycol
|
5
|
15
|
-10
|
mediterranean diet
|
34
|
44
|
-11
๐
๐
|
chondrus crispus (red sea weed)
|
5
|
16
|
-11
๐
๐
๐
๐
๐
๐
๐
|
cinnamomum tamala
|
1
|
12
|
-11
๐
|
green-lipped mussel
|
8
|
19
|
-11
๐
๐
๐
|
lactobacillus bulgaricus (probiotics)
|
3
|
14
|
-11
๐
๐
๐
๐
๐
๐
๐
|
cinnamomum zeylanicum
|
1
|
12
|
-11
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
47
|
58
|
-11
๐
|
bisphenol a (bpa)
|
10
|
21
|
-11
๐
๐
๐
๐
๐
๐
๐
|
allium cepa
|
1
|
12
|
-11
๐
|
Spearmint(mentha spicata)
|
6
|
17
|
-11
๐
๐
|
epicor
|
4
|
15
|
-11
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
9
|
20
|
-12
๐
|
blackcurrant
|
11
|
23
|
-12
๐
|
stevia
|
9
|
21
|
-12
|
Caffeine
|
47
|
59
|
-12
๐
๐
๐
๐
๐
๐
๐
|
heme
|
1
|
13
|
-12
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
7
|
19
|
-13
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
40
|
-13
๐
|
extra virgin olive oil
|
9
|
22
|
-13
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
28
|
-14
๐
๐
๐
|
cadium
|
4
|
18
|
-14
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
50
|
64
|
-14
๐
๐
|
red wine polyphenols
|
5
|
19
|
-14
๐
|
hexachlorophene
|
8
|
22
|
-15
๐
|
red alga Laurencia tristicha
|
8
|
23
|
-15
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
47
|
62
|
-15
|
bifidobacterium longum bb536 (probiotics)
|
19
|
34
|
-15
|
navy bean
|
24
|
39
|
-15
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
16
|
31
|
-15
|
oligofructose-enriched inulin (prebiotic)
|
17
|
32
|
-15
๐
|
camelina seed
|
15
|
30
|
-16
|
fat
|
27
|
43
|
-16
|
ketogenic diet
|
26
|
42
|
-16
๐
๐
๐
๐
๐
|
Methionine
|
3
|
19
|
-16
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
15
|
31
|
-16
๐
๐
๐
|
alcoholic beverages
|
5
|
21
|
-16
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
45
|
61
|
-17
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
47
|
64
|
-17
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
12
|
29
|
-17
|
hexetidine
|
41
|
58
|
-17
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
45
|
62
|
-18
|
high-protein diet
|
27
|
45
|
-18
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
43
|
61
|
-18
|
Theobromine (in food)
|
43
|
61
|
-18
|
sulfabenzamide
|
43
|
61
|
-18
๐
|
Baking Soda (Sodium Bicarbonate)
|
14
|
32
|
-18
๐
|
epinephrine
|
15
|
33
|
-18
๐
|
lactobacillus kefiri (NOT KEFIR)
|
13
|
31
|
-18
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
43
|
61
|
-18
|
retinoic acid,(Vitamin A derivative)
|
43
|
61
|
-18
|
Racetams
๐๐ฝ๏ธ Dosages
|
43
|
61
|
-18
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
43
|
61
|
-19
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
43
|
62
|
-19
๐
|
low carbohydrate diet
|
17
|
36
|
-19
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
33
|
52
|
-20
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
41
|
61
|
-21
|
chitooligosaccharides (prebiotic)
|
24
|
45
|
-21
๐
|
high animal protein diet
|
11
|
32
|
-21
|
quercetin,resveratrol
|
22
|
43
|
-21
๐
|
lard
|
11
|
32
|
-21
๐
|
bentonite
|
12
|
33
|
-22
๐
|
lactulose
|
12
|
34
|
-22
๐
๐
|
low-fat high-complex carbohydrate diet
|
8
|
30
|
-22
๐
๐
๐
๐
|
Lactobacillus salivarius UCC118
|
5
|
27
|
-22
|
aspirin (acetylsalicylic acid)
|
41
|
63
|
-23
๐
๐
|
Cranberry
|
11
|
34
|
-24
๐
๐
|
l-glutamine
|
10
|
34
|
-24
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
9
|
33
|
-25
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
37
|
62
|
-25
๐
|
cannabinoids
|
16
|
41
|
-25
๐
|
triclosan
|
23
|
48
|
-26
|
ibuprofen
|
44
|
70
|
-29
๐
๐
|
vegetable/fruit juice-based diets
|
11
|
40
|
-29
๐
|
cranberry (flour, polyphenols)
|
18
|
47
|
-29
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
26
|
55
|
-30
๐
๐
๐
|
sodium stearoyl lactylate
|
10
|
40
|
-33
๐
|
gluten-free diet
|
21
|
54
|
-36
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
34
|
70
|
-36
๐
๐
๐
|
low-fat diets
|
10
|
46
|
-42
๐
๐
|
smoking
|
19
|
61
|
-44
๐
๐
๐
|
high sugar diet
|
12
|
56
|