Modelled supplements for Alzheimer's disease

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fish oil or certain plant sources, are important for brain health. Some studies suggest that omega-3 supplementation might support cognitive function and potentially reduce the risk of cognitive decline. However, results from studies have been mixed, and more research is needed.

  2. Vitamin E: Vitamin E, particularly the form alpha-tocopherol, is an antioxidant that has been investigated for its potential to slow the progression of Alzheimer's disease. Some studies have suggested that vitamin E supplementation might have modest benefits in slowing functional decline in individuals with moderate Alzheimer's disease.

  3. Vitamin B12 and Folate: Deficiencies in vitamin B12 and folate have been linked to cognitive impairment and may contribute to worsening symptoms in Alzheimer's disease. Ensuring adequate intake of these vitamins through diet or supplementation might be important for overall brain health.

  4. Curcumin: Curcumin, a compound found in turmeric, has antioxidant and anti-inflammatory properties. Some research suggests that curcumin may have potential in reducing amyloid plaques (abnormal protein deposits) in the brain, which are characteristic of Alzheimer's disease. However, evidence supporting its efficacy is limited.

  5. Probiotics: The relationship between gut health and brain health, known as the gut-brain axis, has prompted some research into the potential role of probiotics in neurological conditions. While the exact mechanisms are not fully understood, maintaining a healthy gut microbiota through probiotics might have indirect effects on overall health, including brain health. However, direct evidence linking probiotics to the prevention or treatment of Alzheimer's disease is lacking.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
19.2 gluten-free diet   πŸ“š
15.5 cranberry bean flour   πŸ“š
14.5 low-fat diets   πŸ“š
13.4 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
12.2 alcoholic beverages   πŸ“š
10.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
9.9 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
9.8 Cranberry   πŸ“š
9.3 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
9 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
8.9 red alga Laurencia tristicha   πŸ“š
8.7 cannabinoids   πŸ“š
8.7 mediterranean diet   πŸ“š
8.6 vegetable/fruit juice-based diets   πŸ“š
8.5 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
7.7 Astragalus   πŸ“š
7.5 sorghum   πŸ“š
7.2 lard   πŸ“š
7.2 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 ketogenic diet   πŸ“š
6.7 Pumpkin   πŸ“š
6.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
6.4 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
6.3 oolong teas   πŸ“š
6 chondrus crispus,red sea weed   πŸ“š
6 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
5.9 low-fat high-complex carbohydrate diet   πŸ“š
5.9 carboxymethyl cellulose (prebiotic)   πŸ“š
5.8 fluorine   πŸ“š
5.7 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
5.7 symbioflor 2 e.coli probiotics   πŸ“š
5.7 green-lipped mussel   πŸ“š
5.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
5.6 Baking Soda, Sodium Bicarbonate   πŸ“š
5.6 fat   πŸ“š
5.5 bifidobacterium longum bb536 (probiotics)   πŸ“š
5.4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
5.4 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 camelina seed   πŸ“š
5.1 fraxinus angustifolia,narrow-leafed ash   πŸ“š
5 blackcurrant   πŸ“š
4.9 low carbohydrate diet   πŸ“š
4.7 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Tributyrin   πŸ“š
4.6 brassica juncea   πŸ“š
4.6 oolong tea polyphenols   πŸ“š
4.5 propionate   πŸ“š
4.5 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 lactobacillus kefiri (NOT KEFIR)   πŸ“š
4.2 camellia   πŸ“š
4.2 colostrum   πŸ“š
4.1 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 high-protein diet   πŸ“š
4.1 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
4.1 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 carum carvi, Caraway   πŸ“š
4.1 abies alba mill, silver fir   πŸ“š
4.1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
4.1 tomato powder   πŸ“š
4.1 satureia montana(Winter savory)   πŸ“š
4.1 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
4 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
4 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
4 lactobacillus sakei (probiotics)   πŸ“š
4 marjoram   πŸ“š
3.8 Bofutsushosan   πŸ“š
3.6 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Lactobacillus jensenii   πŸ“š
3.5 anise   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 Prescript Assist (2018 Formula)   πŸ“š
3.4 chlorine   πŸ“š
3.4 Kale   πŸ“š
3.1 tea   πŸ“š
3 bifidobacterium (probiotics)   πŸ“š
3 navy bean   πŸ“š
3 Lentilactobacillus buchneri   πŸ“š
2.8 Cheese   πŸ“š
2.8 nephelium longan,lychee fruit   πŸ“š
2.8 whey   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 quercetin,resveratrol   πŸ“š
2.6 colinfant e.coli probiotics   πŸ“š
2.6 high-fat sucrose   πŸ“š
2.5 schinus molle (herb)   πŸ“š
2.5 Apple skin   πŸ“š
2.3 galla rhois   πŸ“š
2.3 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 sesuvium portulacastrum herb   πŸ“š
2.3 tabebuia impetiginosa (taheebo) bark   πŸ“š
2.2 basil   πŸ“š
2 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
2 apple   πŸ“š
2 Fiber, total dietary   πŸ“š
2 emblica officinalis   πŸ“š
1.9 retinoic acid,(Vitamin A derivative)   πŸ“š
1.9 hydrogenated palm oil   πŸ“š
1.9 coptis chinensis, Chinese goldthread   πŸ“š
1.8 candida albicans (prescription)   πŸ“š
1.8 purple sweet potatoes   πŸ“š
1.7 Manjistha (Rubia cordifolia)   πŸ“š
1.7 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1.6 marijuana   πŸ“š
1.6 catecholamines (polyphenol)   πŸ“š
1.6 avocado peel   πŸ“š
1.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 trametes versicolor(Turkey tail mushroom)   πŸ“š
1.4 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 rye   πŸ“š
1.4 ascophyllum nodosum (sea weed)   πŸ“š
1.4 Miso   πŸ“š
1.4 Far infrared Sauna   πŸ“š
1.4 Papain   πŸ“š
1.3 Kaempferol   πŸ“š
1.3 grapes   πŸ“š
1.3 high sugar diet   πŸ“š
1.3 brown algae   πŸ“š
1.3 General Biotics Equilibrium   πŸ“š
1.3 bean   πŸ“š
1.3 cherry   πŸ“š
1.2 Pterostilbene   πŸ“š
1.2 strawberry   πŸ“š
1.1 grape fiber   πŸ“š
1 cellulose (prebiotic)   πŸ“š
1 l-glutamic acid   πŸ“š
1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1 PreforPro   πŸ“š
0.9 peppermint (spice, oil)   πŸ“š
0.9 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 bacillus subtilis natto (probiotics)   πŸ“š
0.8 Sijunzi decoction   πŸ“š
0.8 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 wasabi   πŸ“š
0.7 high saturated milk fat diet   πŸ“š
0.5 ginger   πŸ“š
0.5 rice bran   πŸ“š
-0.5 helichrysum italicum,Immortelle   πŸ“š
-0.5 carbohydrates   πŸ“š
-0.6 methionine-choline-deficient (MCD) diet   πŸ“š
-0.6 dates   πŸ“š
-0.6 low fodmap diet   πŸ“š
-0.6 Spearmint(mentha spicata)   πŸ“š
-0.6 Cacoa flavonoids   πŸ“š
-0.7 Cumin   πŸ“š
-0.7 Cistus Incanus   πŸ“š
-0.7 ethanol   πŸ“š
-0.7 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-0.8 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-0.8 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Codonopsis pilosula   πŸ“š
-0.8 corn   πŸ“š
-0.8 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Pineapple   πŸ“š
-0.8 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-0.9 Onion   πŸ“š
-0.9 quinoa   πŸ“š
-0.9 whole-grain wheat   πŸ“š
-0.9 cruciferous vegetables (broccoli cabbage)   πŸ“š
-0.9 whole grain diet   πŸ“š
-0.9 glutamate   πŸ“š
-0.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 moderate-protein moderate-carbohydrate   πŸ“š
-1 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 broccoli   πŸ“š
-1.1 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 starch-fed   πŸ“š
-1.1 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Glucosamine   πŸ“š
-1.2 Citrus Fruit Extract   πŸ“š
-1.2 chicken   πŸ“š
-1.2 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.2 high amylose cornstarch   πŸ“š
-1.2 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 high beef diet   πŸ“š
-1.3 enterococcus durans (probiotics)   πŸ“š
-1.3 rosmarinus officinalis,rosemary   πŸ“š
-1.3 vsl#3 (probiotics)   πŸ“š
-1.3 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Rhubarb Peony Decoction   πŸ“š
-1.4 resistant starch   πŸ“š
-1.5 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-1.5 lavender   πŸ“š
-1.5 lemon oil   πŸ“š
-1.5 lemongrass oil   πŸ“š
-1.5 Konjaku flour   πŸ“š
-1.5 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.5 Amylopectin   πŸ“š
-1.5 Nicotine, Nicotine Patch   πŸ“š
-1.5 Exercise   πŸ“š
-1.5 Soymilk   πŸ“š
-1.5 wormwood(artemisia)   πŸ“š
-1.5 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 trachyspermum ammi, Ajwain   πŸ“š
-1.6 lactobacillus helveticus   πŸ“š
-1.6 Pediococcus pentosaceus   πŸ“š
-1.6 Cinnamaldehyde   πŸ“š
-1.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-1.7 cabbage   πŸ“š
-1.7 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Sumac(Rhus coriaria)   πŸ“š
-1.7 Fucose   πŸ“š
-1.8 Caffeine   πŸ“š
-1.8 salvia officinalis (sage)   πŸ“š
-1.8 Whole Cow milk   πŸ“š
-1.8 enriched butter diet   πŸ“š
-1.9 Kimchi   πŸ“š
-1.9 leea indica,bandicoot berry   πŸ“š
-1.9 Peptide LL-37   πŸ“š
-2 Goat milk   πŸ“š
-2 coriander oil   πŸ“š
-2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-2.2 thyme (thymol, thyme oil)   πŸ“š
-2.2 dietary fiber   πŸ“š
-2.3 fruit   πŸ“š
-2.3 capsaicin (hot pepper)   πŸ“š
-2.3 Conjugated Linoleic Acid   πŸ“š
-2.3 rosa rugosa   πŸ“š
-2.4 galla chinensis (herb)   πŸ“š
-2.4 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 high carbohydrate diet   πŸ“š
-2.4 inula viscosa,false yellowhead   πŸ“š
-2.4 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Fish   πŸ“š
-2.5 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-2.5 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 papaya   πŸ“š
-2.6 vitex negundo (herb)   πŸ“š
-2.6 rosa canina   πŸ“š
-2.6 Lactobacillus pentosus   πŸ“š
-2.7 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 rare meat   πŸ“š
-2.7 yogurt   πŸ“š
-2.7 high-saturated fat diet   πŸ“š
-2.7 extra virgin olive oil   πŸ“š
-2.8 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 laminaria digitata,oarweed - seaweed   πŸ“š
-2.8 fenugreek   πŸ“š
-2.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 asparagus   πŸ“š
-2.9 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-3 red chiles (Capsicum)   πŸ“š
-3 germinated barley food-stuff   πŸ“š
-3 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 oats   πŸ“š
-3.1 animal-based diet   πŸ“š
-3.2 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 carob   πŸ“š
-3.2 nobiletin   πŸ“š
-3.2 Kiwifruit   πŸ“š
-3.3 doenjang (fermented bean paste)   πŸ“š
-3.4 palm kernel meal   πŸ“š
-3.5 buckwheat   πŸ“š
-3.7 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-3.7 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 rosehip tea   πŸ“š
-3.8 pomegranate blossom tea   πŸ“š
-3.8 xylaria hypoxylon (fungi)   πŸ“š
-3.8 xylan (prebiotic)   πŸ“š
-3.9 slow digestible carbohydrates   πŸ“š
-3.9 high resistant starch   πŸ“š
-3.9 amaranth   πŸ“š
-3.9 Peanut   πŸ“š
-3.9 Dendrobium officinale   πŸ“š
-4 Pistachio   πŸ“š
-4 hypericin, St. John's Wort   πŸ“š
-4 persimmon tannin   πŸ“š
-4.1 laser trilobum l.,kefe cumin   πŸ“š
-4.1 potatoes   πŸ“š
-4.2 spirulina(cyanobacteria)   πŸ“š
-4.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 hypocaloric hyperproteic diet   πŸ“š
-4.3 punicic acid   πŸ“š
-4.4 western diet   πŸ“š
-4.4 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 oligosaccharides (prebiotic)   πŸ“š
-4.5 Lithium   πŸ“š
-4.6 kefir   πŸ“š
-4.7 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 gluten   πŸ“š
-4.8 nuts   πŸ“š
-4.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-4.8 genistein   πŸ“š
-4.8 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 Slippery Elm   πŸ“š
-5 bifidobacterium catenulatum,(probiotics)   πŸ“š
-5 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-5.1 blueberry   πŸ“š
-5.2 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Oyster Mushroom   πŸ“š
-5.3 banana   πŸ“š
-5.4 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 sunflower oil   πŸ“š
-5.4 high-fat diets   πŸ“š
-5.5 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-5.6 chestnut tannins   πŸ“š
-5.7 l-sorbose   πŸ“š
-5.7 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 aspergillus oryzae   πŸ“š
-5.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Pork   πŸ“š
-6.3 Shen Ling Bai Zhu San   πŸ“š
-6.3 safflower oil   πŸ“š
-6.3 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 white button mushrooms   πŸ“š
-6.5 low protein diet   πŸ“š
-6.5 high fiber diet   πŸ“š
-6.6 Vitamin B   πŸ“š
-6.7 ku ding cha tea   πŸ“š
-6.7 syzygium aromaticum (clove)   πŸ“š
-6.8 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 Baicalin   πŸ“š
-6.9 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-7 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 Dangshen   πŸ“š
-7.2 dairy   πŸ“š
-7.4 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-7.5 Guaiacol (polyphenol)   πŸ“š
-7.5 pediococcus acidilactic (probiotic)   πŸ“š
-7.6 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 bacillus (probiotics)   πŸ“š
-7.6 sodium butyrate   πŸ“š
-7.7 whole grain,bran   πŸ“š
-7.8 dietary phytoestrogens (isoflavones)   πŸ“š
-7.8 Alpha-Ketoglutarate   πŸ“š
-8 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8 foeniculum vulgare,fennel   πŸ“š
-8.1 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 plantago asiatica l.   πŸ“š
-8.7 l-proline   πŸ“š
-9 pea (fiber, protein)   πŸ“š
-9 salt (sodium chloride)   πŸ“š
-9 Burdock Root   πŸ“š
-9.1 brown rice   πŸ“š
-9.5 high red meat   πŸ“š
-9.6 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 quebracho   πŸ“š
-9.8 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-9.8 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 vegetable   πŸ“š
-10.1 pectin   πŸ“š
-10.4 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-11 rhubarb   πŸ“š
-11 refined wheat breads   πŸ“š
-11.2 fasting   πŸ“š
-11.2 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 wheat bran   πŸ“š
-11.8 Moringa Oleifera   πŸ“š
-12.1 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.5 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 oregano (origanum vulgare, oil) |   πŸ“š
-12.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-12.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-14.1 fruit/legume fibre   πŸ“š
-14.1 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-14.2 Ursolic acid   πŸ“š
-14.4 Pulses   πŸ“š
-15.6 Olive Oil   πŸ“š
-16.1 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.6 chrysanthemum morifolium   πŸ“š
-17.2 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-17.6 barley,oat   πŸ“š
-18.1 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-21.9 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-24.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.6 vegetarians   πŸ“š
-28.1 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-29.3 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-29.3 wheat   πŸ“š
-32.5 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-34.3 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-45.2 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-50.7 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-63.3 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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