Modelled supplements for Alzheimer's disease:Alzheimer,,AD

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
46 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 70 24
43 👍 barley   📏🍽️ Dosages 74 31
42 👍 👍 oregano (origanum vulgare, oil) |   61 19
40 👍 walnuts   📏🍽️ Dosages 62 22
35 👍 👍 👍 barley,oat   45 10
35 resistant starch   72 37
33 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 59 26
33 👍 👍 👍 👍 dietary fiber   40 7
32 👍 wheat   55 23
32 👍 👍 👍 👍 chrysanthemum morifolium   40 8
32 inulin (prebiotic)   📏🍽️ Dosages 67 35
32 👍 ß-glucan   📏🍽️ Dosages 54 22
29 👍 whole-grain barley   📏🍽️ Dosages 48 19
29 👍 saccharin   📏🍽️ Dosages 56 27
28 👍 👍 👍 disodium fumarate (food additive)   37 9
28 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 69 41
27 👍 bile (acid/salts)   46 19
27 👍 👍 👍 Fisetin   📏🍽️ Dosages 34 7
27 ku ding cha tea   60 33
26 👍 👍 Nicotine, Nicotine Patch   39 13
26 👍 👍 refined wheat breads   39 13
25 👍 fish oil   📏🍽️ Dosages 48 23
24 lactobacillus casei (probiotics)   📏🍽️ Dosages 54 30
24 vitamin a   📏🍽️ Dosages 61 37
24 Guaiacol (polyphenol)   65 41
24 👍 👍 foeniculum vulgare,fennel   35 11
24 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 37 13
24 vegetarians   54 30
24 👍 resistant maltodextrin   📏🍽️ Dosages 46 22
24 👍 bifidobacterium pseudocatenulatum,(probiotics)   40 16
23 👍 almonds/ almond skins   📏🍽️ Dosages 43 20
23 👍 Alpha-Ketoglutarate   35 12
23 👍 brown rice   45 22
23 rosmarinus officinalis,rosemary   53 30
23 soy   📏🍽️ Dosages 53 30
23 👍 rhubarb   35 12
22 bacillus subtilis (probiotics)   📏🍽️ Dosages 59 37
22 Pulses   51 29
22 Goji (berry,juice)   45 23
22 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   37 15
22 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   51 29
22 👍 👍 bifidobacterium catenulatum,(probiotics)   32 10
22 👍 Vitamin E   📏🍽️ Dosages 36 14
21 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   32 11
21 👍 👍 salt (sodium chloride)   31 10
21 👍 low protein diet   42 21
21 👍 👍 👍 intesti-bacteriophage   28 7
21 arabinogalactan (prebiotic)   📏🍽️ Dosages 52 31
21 👍 👍 👍 hypericin, St. John's Wort   28 7
21 👍 👍 👍 Tryptophan   📏🍽️ Dosages 27 6
21 👍 fruit/legume fibre   38 17
21 👍 saccharomyces cerevisiae (probiotics)   38 17
20 👍 👍 👍 👍 👍 👍 👍 vegetable   22 2
20 black raspberries   📏🍽️ Dosages 41 21
20 👍 high salt   31 11
20 👍 👍 xylitol   28 8
20 👍 raw potato starch   33 13
20 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 45 25
20 👍 👍 gallic acid (food additive)   29 9
20 bifidobacterium longum (probiotics)   📏🍽️ Dosages 50 30
19 👍 plantago asiatica l.   31 12
19 pectin   42 23
19 berberine   📏🍽️ Dosages 70 51
19 👍 👍 👍 👍 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   22 3
19 👍 laminaria digitata,oarweed - seaweed   30 11
19 👍 👍 👍 👍 👍 👍 👍 white button mushrooms   21 2
19 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 29 10
19 👍 pea (fiber, protein)   37 18
19 👍 genistein   29 10
18 👍 👍 👍 Baicalin   23 5
18 animal-based diet   40 22
18 👍 👍 👍 👍 👍 👍 👍 bacillus (probiotics)   20 2
18 👍 👍 Oyster Mushroom   25 7
18 👍 👍 👍 👍 👍 👍 👍 n-acetyl-d-glucosamine   20 2
18 glycine   📏🍽️ Dosages 43 25
18 👍 sodium butyrate   33 15
18 👍 👍 👍 👍 👍 👍 👍 cholic acid (bile acid)   20 2
18 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 28 10
18 👍 👍 👍 👍 👍 👍 👍 koji aspergillus oryzae   20 2
17 👍 polysorbate 80   30 13
17 high fiber diet   39 22
17 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 44 27
17 👍 👍 👍 👍 👍 👍 👍 l-sorbose   19 2
17 👍 👍 👍 👍 👍 👍 👍 Vitamin B   19 2
17 👍 👍 👍 👍 👍 👍 👍 western diet   19 2
17 👍 glycerol monolaurate (Monolaurin)   28 11
17 fibre-rich macrobiotic ma-pi 2 diet   37 20
17 Slippery Elm   62 45
16 Burdock Root   34 18
16 👍 👍 👍 👍 👍 sunflower oil   19 3
16 👍 Pork   26 10
16 👍 👍 jatropha curcas [can be poisonous]   23 7
15 wheat bran   49 34
15 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 41 26
15 l-proline   47 32
15 👍 whole grain,bran   27 12
15 👍 👍 👍 Peanut   19 4
15 👍 potatoes   26 11
15 👍 👍 oplopanax horridus(Devil's Club)   22 7
15 high resistant starch   34 19
14 garlic (allium sativum)   📏🍽️ Dosages 38 24
14 purple sweet potatoes   35 21
14 noni   📏🍽️ Dosages 30 16
13 Conjugated Linoleic Acid   31 18
13 cinnamon (oil. spice)   📏🍽️ Dosages 44 31
13 👍 👍 👍 👍 👍 👍 👍 benzethonium chloride   14 1
13 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 13 0
13 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 32 19
13 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 47 34
13 👍 oats   24 11
12 👍 Olive Oil   19 7
12 dietary phytoestrogens (isoflavones)   26 14
12 chicory (prebiotic)   📏🍽️ Dosages 25 13
11 👍 Ursolic acid   18 7
11 non-starch polysaccharides   33 22
11 gluten   29 18
11 👍 👍 👍 red chiles (Capsicum)   14 3
11 👍 👍 Whole Milk   16 5
11 👍 👍 👍 👍 👍 👍 👍 fenugreek   11 0
11 👍 Dendrobium officinale   18 7
11 fasting   41 30
10 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 24 14
10 👍 👍 Agavins (agave sugar)   14 4
10 👍 fruit   19 9
10 pomegranate   📏🍽️ Dosages 42 32
10 👍 spirulina(cyanobacteria)   16 6
10 vitamin d   📏🍽️ Dosages 53 43
10 blueberry   23 13
10 👍 👍 👍 👍 👍 nobiletin   12 2
10 pediococcus acidilactic (probiotic)   26 16
10 👍 👍 owning pet   14 4
10 safflower oil   25 15
9 banana   24 15
9 👍 👍 👍 👍 quinoa   11 2
9 laser trilobum l.,kefe cumin   21 12
9 👍 punicic acid   15 6
9 Curcumin   📏🍽️ Dosages 33 24
9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 37 28
9 👍 👍 👍 Soymilk   12 3
9 👍 👍 persimmon tannin   13 4
9 👍 👍 Kiwifruit   13 4
9 omega-3 fatty acids   📏🍽️ Dosages 35 26
9 👍 👍 👍 👍 👍 👍 👍 amphotericin   9 0
9 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   20 11
9 palm kernel meal   20 11
8 👍 Carthamus tinctorius L,Safflower   13 5
8 Shen Ling Bai Zhu San   35 27
8 Moringa Oleifera   25 17
8 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 46 38
8 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 32 24
8 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   13 5
8 👍 👍 tulsi   📏🍽️ Dosages 12 4
8 polydextrose   20 12
8 Lithium   20 12
8 👍 Kimchi   16 8
8 👍 kombucha   13 5
8 aspartame (sweetner)   26 18
8 vitamin b2,Riboflavin   📏🍽️ Dosages 24 16
8 thimerosal (mercury vacine perservative)   17 9
7 iron   📏🍽️ Dosages 61 54
7 👍 salvia officinalis (sage)   11 4
7 nuts   21 14
7 selenium   📏🍽️ Dosages 15 8
7 Bile Acid Sequestrant   21 14
7 👍 yogurt   11 4
7 polyphenols   📏🍽️ Dosages 22 15
7 👍 amaranth   11 4
7 Ginseng   📏🍽️ Dosages 17 10
7 laminaria hyperborea( tangle/cuvie - seaweed)   15 8
7 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   7 0
7 chicken   17 10
7 rosa rugosa   16 9
7 methyl benzethonium chloride   19 12
7 👍 👍 👍 👍 👍 👍 inula viscosa,false yellowhead   7 0
7 slow digestible carbohydrates   16 9
7 👍 neem   📏🍽️ Dosages 12 5
7 👍 👍 👍 👍 👍 👍 rosehip tea   7 0
7 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   7 0
6 Dextrin   📏🍽️ Dosages 13 7
6 naringenin(grapefruit) (Flavonoid)   19 13
6 👍 Rutin   📏🍽️ Dosages 10 4
6 👍 👍 👍 👍 👍 ethanol   6 0
6 👍 👍 👍 👍 👍 👍 (+)-catechin   7 1
6 red wine   📏🍽️ Dosages 49 43
6 👍 Taxifolin   📏🍽️ Dosages 10 4
6 👍 👍 👍 👍 👍 leea indica,bandicoot berry   6 0
6 Cinnamaldehyde   16 10
6 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   6 0
6 👍 Pistachio   10 4
6 👍 kefir   11 5
6 dairy   16 10
6 👍 👍 👍 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   6 0
6 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 9 3
6 whole grain diet   16 10
5 👍 👍 👍 👍 rosa canina   5 0
5 👍 👍 👍 👍 vitex negundo (herb)   5 0
5 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   6 1
5 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   5 0
5 👍 👍 👍 👍 papaya   5 0
5 Onion   11 6
5 👍 👍 👍 👍 👍 coriander oil   6 1
5 👍 👍 👍 👍 PYO Bacteriophage   5 0
5 buckwheat   11 6
5 whey   📏🍽️ Dosages 20 15
5 👍 👍 👍 👍 Lactobacillus pentosus   5 0
5 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   5 0
5 galactose (milk sugar)   16 11
5 👍 👍 👍 👍 👍 Peptide LL-37   6 1
5 👍 👍 👍 👍 l-phenylalanine   5 0
5 👍 👍 👍 👍 d-fructose (sugar)   5 0
5 👍 👍 👍 👍 lemon oil   5 0
5 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   6 1
5 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 32 27
5 👍 👍 👍 👍 👍 epicatechin   6 1
5 👍 👍 Enko Bacteriophage   7 2
5 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   5 0
5 👍 👍 👍 👍 👍 ganoderma lucidum mycelium   6 1
5 Cacao   📏🍽️ Dosages 34 29
5 👍 Prescript Assist (2018 Formula)   8 3
5 👍 👍 👍 👍 SES bacteriophage   5 0
4 moderate-protein moderate-carbohydrate   9 5
4 galla chinensis (herb)   14 10
4 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 22 18
4 low animal protein diet   11 7
4 enterococcus durans (probiotics)   11 7
4 gynostemma pentaphyllum (Jiaogulan)   19 15
4 catechol   11 7
4 👍 strawberry   7 3
4 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   6 2
4 gum arabic (prebiotic)   📏🍽️ Dosages 15 11
4 👍 👍 👍 lactobacillus helveticus   4 0
3 Citric acid   7 4
3 Cumin   7 4
3 Nutmeg   7 4
3 Tabasco sauce   7 4
3 Acai   7 4
3 Bay Leaf   7 4
3 Mustard yellow   7 4
3 propolis(bee's glue)   7 4
3 Fernet   7 4
3 chamaemelum nobile,chamomile   8 5
3 Papaya seed   7 4
3 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   5 2
3 Glycolic acid   7 4
3 germinated barley food-stuff   8 5
3 Eucalyptus   7 4
3 Lemon Balm   7 4
3 Elderberry   7 4
3 👍 Hydration   5 2
3 Epazote   7 4
3 Clove   7 4
3 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 3 0
3 Celery Seed   7 4
3 Sodium benzoate   7 4
3 Galangal   7 4
3 glutamate   7 4
3 Uva Ursi   7 4
3 Trigonelline (found in Coffee)   7 4
3 Honeysuckle   7 4
3 Red Cabbage   7 4
3 Irgasan   7 4
3 👍 👍 Lactococcus lactis diacetylactis   3 0
3 Hibiscus   7 4
3 rare meat   21 18
3 Papaya leaf   7 4
3 Mustard seed extract   7 4
3 Red 40   7 4
3 carob   8 5
3 Apple skin   7 4
3 👍 👍 lemon   3 0
3 Bilberry   📏🍽️ Dosages 7 4
3 catechins (from tea/wine)   7 4
3 Lemongrass   7 4
3 Lime   7 4
3 Tapatio   7 4
3 Cola (w/ aspartame)   7 4
3 👍 👍 👍 lavender   4 1
3 Pumpkin seed   7 4
3 Boldo   7 4
3 👍 👍 Haritaki   📏🍽️ Dosages 3 0
3 Cardamom   7 4
3 Reduce choline (Beef, Chicken Eggs)   17 14
3 Horseradish   7 4
3 👍 👍 👍 wormwood(artemisia)   4 1
3 magnesium   📏🍽️ Dosages 18 15
3 Coffee   7 4
2 dates   10 8
2 👍 hyperiform   2 0
2 👍 stigmastanol   2 0
2 methionine-choline-deficient (MCD) diet   22 20
2 Titanium Dioxide (E171) (TiO2)   8 6
2 👍 Cistus Incanus   2 0
2 wasabi   10 8
2 👍 cabbage   2 0
2 👍 honey   📏🍽️ Dosages 2 0
2 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 2 0
2 squalamine   6 4
2 👍 👍 d-trehalose (sugar)   3 1
2 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 15 13
2 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 11 9
2 avocado peel   11 9
2 👍 enriched butter diet   4 2
2 👍 👍 trachyspermum ammi, Ajwain   3 1
2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   8 6
2 zinc   📏🍽️ Dosages 47 45
2 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   2 0
2 sesame cake/meal   8 6
2 corn   6 4
2 hou-po-da-huang-tang   11 9
2 bacillus laterosporus (probiotic)   6 4
2 xylan (prebiotic)   30 28
2 Leuconostoc cremoris   6 4
2 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   6 4
1 Tea tree   8 7
1 high amylose cornstarch   5 4
1 👍 microcrystalline cellulose (prebiotic)   2 1
1 Fiber, total dietary   7 6
1 asparagus   5 4
1 Cacoa flavonoids   1 0
1 👍 high saturated milk fat diet   2 1
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 low energy diet/ calorie restriction   3 2
1 hypocaloric hyperproteic diet   22 21
1 sucralose   📏🍽️ Dosages 16 15
1 fumarate   1 0
1 Konjaku flour   7 6
1 Bifidobacterium animalis   5 4
1 Mango ginger(curcuma amada)   1 0
1 Amylopectin   1 0
1 high fodmap diet   6 5
1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 11 10
1 moderate-carbohydrate diet   1 0
1 Fucose   1 0
1 Perilla frutescens(shiso)   📏🍽️ Dosages 8 7
1 Rhubarb Peony Decoction   5 4
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   5 4
1 partially hydrolyzed guar gum   📏🍽️ Dosages 21 20
1 l-arginine   📏🍽️ Dosages 1 0
1 merbromin   13 12
1 plant-rich diet   1 0
1 Beet   5 4
1 Bismuth Salts   13 12
1 doenjang (fermented bean paste)   3 2
1 Pineapple   7 6
1 👍 annatto   2 1
1 Grapefruit seed extract   11 10
1 👍 cold exposure   2 1
1 mannitol   5 4
1 Pickle juice   6 5
1 Glucosamine   1 0
1 Umcka   6 5
1 oligosaccharides (prebiotic)   25 24
1 Turmeric   📏🍽️ Dosages 11 10
1 Ferric citrate   21 20
1 👍 lactobacillus crispatus   2 1
1 maize   5 4
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 5 4
0 lemongrass oil   4 4
0 helichrysum italicum,Immortelle   3 3
0 high carbohydrate diet   6 6
0 bean   7 7
0 glyphosphate   9 9
0 d-ribose   📏🍽️ Dosages 6 6
0 high-saturated fat diet   7 7
0 Prescript Assist (Original Formula)   5 5
0 Umeboshi (Japanese Apricot or Prunus mume )   7 7
0 cruciferous vegetables (broccoli cabbage)   16 16
0 Tigecycline   1 1
0 milk-derived saturated,fat   1 1
0 carbohydrates   9 9
0 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 44 44
0 l-taurine   📏🍽️ Dosages 6 6
0 thonzonium bromide,(pharmacological additive)   27 27
0 pyruvate   1 1
0 Exercise   24 24
0 sesame   6 6
0 partial sleep deprivation   5 5
0 Vitamin B9,folic acid   📏🍽️ Dosages 55 55
0 Kaempferol   7 7
-1 high fruit intake   0 1
-1 whole-grain wheat   6 7
-1 florfenicol   15 16
-1 inosine   0 1
-1 Hops   5 6
-1 Parsley   5 6
-1 Dandelion   5 6
-1 chaga (mushroom)   0 1
-1 Astragalus polysaccharide   12 13
-1 Caraway   5 6
-1 high-fat sucrose   2 3
-1 Citicoline   4 5
-1 alanine   📏🍽️ Dosages 0 1
-1 Lemon peel   5 6
-1 Toothpaste fluoride   7 8
-1 lacto-ovo-vegetarian diet   4 5
-1 Colistin   0 1
-1 triphala   📏🍽️ Dosages 53 54
-1 Soy sauce   5 6
-1 rice   4 5
-1 methyl gallate   10 11
-1 Echinacea   📏🍽️ Dosages 5 6
-1 peppermint (spice, oil)   11 12
-1 Sriracha sauce   5 6
-1 brown algae   11 12
-1 sulfites food additives   3 4
-1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 19 20
-1 Codonopsis pilosula   7 8
-1 silver nanoparticle   6 7
-1 Cilantro   5 6
-1 Sijunzi decoction   2 3
-1 plantain bananas   6 7
-1 Piperine   5 6
-1 Leonurine   5 6
-1 Goldenseal   5 6
-1 😓 vitamin k2   📏🍽️ Dosages 1 2
-1 Far infrared Sauna   13 14
-1 Vegemite   5 6
-1 schisandra chinensis(magnolia berry or five-flavor-fruit)   5 6
-2 PreforPro   7 9
-2 high beef diet   8 10
-2 😓 esculin   0 2
-2 fucoidan   📏🍽️ Dosages 14 16
-2 sesuvium portulacastrum herb   5 7
-2 tabebuia impetiginosa (taheebo) bark   5 7
-2 emblica officinalis   10 12
-2 😓 😓 Opium poppy (Papaver somniferum)   1 3
-2 bacillus pumilus   19 21
-2 Tributyrin   18 20
-2 rye   11 13
-2 😓 😓 Rapamycin   1 3
-2 Bofutsushosan   20 22
-2 galla rhois   9 11
-2 capsaicin (hot pepper)   11 13
-2 camellia   6 8
-2 Fruits (Cooked)   4 6
-2 magnesium-deficient diet   7 9
-2 😓 Pancreatin   2 4
-2 meropenem   4 6
-2 levan   21 23
-2 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 5 7
-2 😓 butirosin   0 2
-2 grape fiber   6 8
-2 cherry   7 9
-2 low processed foods diet   11 13
-2 broccoli   29 31
-2 😓 chlorhexidine   2 4
-2 😓 aloe vera   2 4
-2 cellulose (prebiotic)   8 10
-2 rice bran   13 15
-2 apple   34 36
-2 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 4
-2 polymannuronic acid   30 32
-3 anise   📏🍽️ Dosages 8 11
-3 Silver   4 7
-3 tannic acid   13 16
-3 basil   4 7
-3 Cottage Cheese   4 7
-3 Carrot (juice)   4 7
-3 Sauerkraut   4 7
-3 trametes versicolor(Turkey tail mushroom)   8 11
-3 Bacillus clausii (Probiotics)   📏🍽️ Dosages 6 9
-3 bacillus subtilis natto (probiotics)   5 8
-3 tea   36 39
-3 quercetin   📏🍽️ Dosages 37 40
-3 😓 Pterostilbene   3 6
-3 grape polyphenols   18 21
-3 lactose   11 14
-3 Astragalus   4 7
-3 😓 😓 SAM-e   0 3
-3 nsaid   4 7
-3 Manuka Honey   📏🍽️ Dosages 4 7
-3 Reishi Mushroom   📏🍽️ Dosages 4 7
-3 😓 Kale   2 5
-3 Caramel color   7 10
-3 Fish Sauce   4 7
-3 thyme (thymol, thyme oil)   12 15
-3 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 20 23
-3 Cayenne   4 7
-3 😓 😓 😓 Manjistha (Rubia cordifolia)   1 4
-3 lactobacillus acidophilus,cellobiose (probiotics)   8 11
-3 Aloe   4 7
-3 daesiho-tang   8 11
-3 schinus molle (herb)   5 8
-3 ginko   📏🍽️ Dosages 12 15
-4 glucose (sugar)   10 14
-4 propyl gallate(corn)   17 21
-4 low fiber diet   7 11
-4 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 21 25
-4 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 30 34
-4 lactobacillus sakei (probiotics)   5 9
-4 high processed foods diet   7 11
-4 😓 😓 😓 😓 a-glucosidase inhibitors   1 5
-4 marijuana   6 10
-4 Gluco-Oligosaccharides   12 16
-4 😓 😓 😓 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 4
-4 Krill Oil   📏🍽️ Dosages 5 9
-4 chitosan,(sugar)   📏🍽️ Dosages 42 46
-4 ginger   23 27
-4 Glucomannan   📏🍽️ Dosages 16 20
-4 grapes   10 14
-4 😓 😓 glyphosate   2 6
-5 😓 😓 😓 😓 catecholamines (polyphenol)   0 5
-5 😓 😓 😓 😓 beef   0 5
-5 😓 😓 😓 😓 Cheese   0 5
-5 😓 😓 😓 😓 cvs maximum strength probiotic   0 5
-5 😓 😓 😓 😓 Sodas   0 5
-5 😓 😓 😓 😓 😓 hydrogenated palm oil   1 6
-5 brassica juncea   9 14
-5 😓 😓 😓 😓 oolong teas   0 5
-5 😓 alexidine dihydrochloride   3 8
-5 sugar   26 31
-5 mulberry fruit polysaccharide   7 12
-5 😓 😓 😓 😓 l-serine   0 5
-5 😓 😓 😓 😓 General Biotics Equilibrium   0 5
-5 😓 😓 😓 😓 oolong tea polyphenols   0 5
-5 Miso   8 13
-5 😓 😓 😓 😓 colinfant e.coli probiotics   0 5
-5 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 24 29
-5 😓 😓 😓 😓 l-glutamic acid   0 5
-5 acetic acid   11 16
-5 😓 isovaleric acid(fatty acid)   5 10
-5 😓 isobutyric acid   5 10
-5 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 5
-5 😓 Pumpkin   3 8
-5 low fodmap diet   11 16
-6 vsl#3 (probiotics)   14 20
-6 sarcodiotheca gaudichaudii (red sea weed)   10 16
-6 😓 ascophyllum nodosum (sea weed)   4 10
-6 😓 l-citrulline   5 11
-6 😓 😓 😓 bifidobacterium (probiotics)   2 8
-6 heparin   10 16
-6 😓 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   3 9
-6 😓 😓 😓 😓 😓 lingonberries   0 6
-6 green tea   22 28
-6 😓 😓 😓 😓 😓 😓 marjoram   1 7
-6 gallate (food additive)   10 16
-6 Tudca   8 14
-6 grape seed extract   📏🍽️ Dosages 9 15
-6 😓 😓 😓 fluorine   2 8
-6 vitamin B3,niacin   📏🍽️ Dosages 50 56
-7 raffinose(sugar beet)   18 25
-7 😓 😓 😓 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   0 7
-7 😓 😓 😓 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 7
-7 😓 😓 😓 😓 😓 😓 tomato powder   0 7
-7 😓 😓 😓 😓 😓 😓 carum carvi, Caraway   0 7
-7 😓 😓 😓 😓 😓 😓 satureia montana(Winter savory)   0 7
-7 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   4 11
-7 high red meat   22 29
-7 enterococcus faecium (probiotic)   📏🍽️ Dosages 15 22
-7 😓 😓 😓 😓 😓 😓 chlorine   0 7
-7 😓 sorghum   5 12
-7 😓 😓 😓 😓 😓 😓 abies alba mill, silver fir   0 7
-7 😓 😓 😓 😓 😓 😓 nephelium longan,lychee fruit   0 7
-7 😓 😓 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 10
-7 GABA   📏🍽️ Dosages 8 15
-7 humic substances   8 15
-7 😓 😓 😓 ß-sitosterol   2 9
-7 propionate   8 15
-8 dequalinium dichloride   27 35
-8 Vitamin B-12   📏🍽️ Dosages 48 56
-8 😓 😓 Mangosteen   4 12
-8 😓 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   3 11
-8 😓 😓 coptis chinensis, Chinese goldthread   4 12
-9 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   12 21
-10 😓 😓 😓 😓 😓 😓 😓 allium cepa   1 11
-10 😓 😓 Polyethylene glycol   5 15
-10 😓 😓 😓 😓 😓 😓 😓 cinnamomum zeylanicum   1 11
-10 😓 😓 😓 😓 😓 😓 😓 cinnamomum tamala   1 11
-10 mediterranean diet   34 44
-11 😓 😓 😓 😓 😓 😓 😓 heme   1 12
-11 😓 😓 😓 lactobacillus bulgaricus (probiotics)   3 14
-11 😓 green-lipped mussel   8 19
-11 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 47 58
-11 😓 😓 chondrus crispus,red sea weed   5 16
-11 cranberry bean flour   33 44
-11 😓 bisphenol a (bpa)   10 21
-11 😓 Spearmint(mentha spicata)   6 17
-11 😓 😓 epicor   4 15
-11 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   9 20
-12 😓 blackcurrant   11 23
-12 😓 stevia   📏🍽️ Dosages 9 21
-13 😓 fraxinus angustifolia,narrow-leafed ash   7 20
-13 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 15 28
-13 😓 extra virgin olive oil   9 22
-13 bacillus coagulans (probiotics)   📏🍽️ Dosages 27 40
-14 Caffeine   46 60
-14 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 50 64
-14 😓 hexachlorophene   8 22
-14 😓 😓 red wine polyphenols   📏🍽️ Dosages 5 19
-14 😓 😓 😓 cadium   4 18
-15 oligofructose-enriched inulin (prebiotic)   17 32
-15 😓 camelina seed   15 30
-15 Vitamin C (ascorbic acid)   📏🍽️ Dosages 48 63
-15 😓 red alga Laurencia tristicha   8 23
-15 glycyrrhizic acid (licorice)   📏🍽️ Dosages 47 62
-15 bifidobacterium longum bb536 (probiotics)   19 34
-15 navy bean   24 39
-15 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   16 31
-16 😓 😓 😓 alcoholic beverages   5 21
-16 Hesperidin (polyphenol)   📏🍽️ Dosages 45 61
-16 fat   27 43
-16 ketogenic diet   26 42
-16 😓 😓 😓 😓 😓 Methionine   📏🍽️ Dosages 3 19
-16 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   15 31
-17 😓 Lentilactobacillus buchneri   12 29
-17 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 45 62
-17 hexetidine   41 58
-18 😓 Baking Soda, Sodium Bicarbonate   14 32
-18 Theobromine (in food)   43 61
-18 sulfabenzamide   43 61
-18 high-protein diet   27 45
-18 😓 epinephrine   15 33
-18 😓 lactobacillus kefiri (NOT KEFIR)   13 31
-18 Arbutin (polyphenol)   📏🍽️ Dosages 43 61
-18 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 43 61
-18 diosmin,(polyphenol)   📏🍽️ Dosages 43 61
-18 retinoic acid,(Vitamin A derivative)   43 61
-18 Racetams   📏🍽️ Dosages 43 61
-19 vitamin B7, biotin   📏🍽️ Dosages 43 62
-19 😓 low carbohydrate diet   17 36
-19 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 33 52
-20 luteolin (flavonoid)   📏🍽️ Dosages 41 61
-21 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 24 45
-21 😓 high animal protein diet   11 32
-21 quercetin,resveratrol   22 43
-21 😓 lard   11 32
-21 😓 bentonite   12 33
-22 😓 lactulose   12 34
-22 😓 😓 low-fat high-complex carbohydrate diet   8 30
-22 😓 😓 😓 😓 Lactobacillus salivarius UCC118   5 27
-22 acetylsalicylic acid,aspirin   41 63
-23 😓 😓 Cranberry   11 34
-24 melatonin supplement   📏🍽️ Dosages 40 64
-24 😓 😓 l-glutamine   📏🍽️ Dosages 10 34
-24 😓 😓 carboxymethyl cellulose (prebiotic)   9 33
-25 😓 cannabinoids   16 41
-25 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 37 62
-25 😓 triclosan   23 48
-26 ibuprofen   44 70
-29 😓 😓 vegetable/fruit juice-based diets   11 40
-29 😓 linseed(flaxseed)   📏🍽️ Dosages 26 55
-30 😓 😓 😓 sodium stearoyl lactylate   10 40
-31 high-fat diets   38 69
-33 😓 gluten-free diet   21 54
-36 😓 😓 😓 low-fat diets   10 46
-42 😓 😓 smoking   19 61
-48 😓 😓 😓 high sugar diet   13 61

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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