Modelled supplements for cystic fibrosis

Conventional Beliefs

  1. Pancreatic Enzymes: Individuals with CF often have pancreatic insufficiency, leading to difficulty digesting and absorbing fats and certain nutrients. Pancreatic enzyme replacement therapy (PERT) is crucial to help digest food. These enzyme supplements, containing lipase, protease, and amylase, are taken with meals and snacks to aid digestion.

  2. Fat-Soluble Vitamins: CF can lead to deficiencies in fat-soluble vitamins A, D, E, and K due to malabsorption. Supplements of these vitamins might be necessary under the guidance of healthcare providers to maintain adequate levels.

  3. Multivitamins and Minerals: CF can affect nutrient absorption, and some individuals might benefit from multivitamin and mineral supplements to prevent deficiencies. However, supplementation should be based on individual needs and guided by healthcare providers.

  4. Probiotics: The role of probiotics in CF is an area of ongoing research. Some studies suggest that certain probiotics might help support gut health and possibly improve outcomes related to lung function and inflammation. However, more research is needed to establish their specific role in CF management.

  5. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA might have potential anti-inflammatory effects, which could benefit individuals with CF. However, evidence supporting their use specifically for CF management is limited.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
150 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
123.9 gluten-free diet   πŸ“š
91 fluorine   πŸ“š
89.9 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
82.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
79 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
74.9 low-fat diets   πŸ“š
65.5 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
63.9 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
62.3 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
62.3 retinoic acid,(Vitamin A derivative)   πŸ“š
62.3 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
62.3 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
62.3 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
61.1 cannabinoids   πŸ“š
55.4 grape polyphenols   πŸ“š
54.9 bifidobacterium longum bb536 (probiotics)   πŸ“š
53.6 lactobacillus kefiri (NOT KEFIR)   πŸ“š
53.4 high-protein diet   πŸ“š
53.2 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
51.4 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
48.7 Sriracha sauce   πŸ“š
48.6 Piperine   πŸ“š
47.6 Dandelion   πŸ“š
47.5 Parsley   πŸ“š
47.4 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
47.1 Lemon peel   πŸ“š
46.2 symbioflor 2 e.coli probiotics   πŸ“š
44.5 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
38.5 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
36.5 Nicotine, Nicotine Patch   πŸ“š
34.6 Prescript Assist (2018 Formula)   πŸ“š
33.7 alcoholic beverages   πŸ“š
32.4 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
31 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
30.7 sorghum   πŸ“š
30.5 Caraway   πŸ“š
30.4 Hops   πŸ“š
30.4 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
30.4 rare meat   πŸ“š
30.4 low carbohydrate diet   πŸ“š
30.1 Soy sauce   πŸ“š
30.1 Cilantro   πŸ“š
29.9 Pineapple   πŸ“š
29.7 Goldenseal   πŸ“š
29.3 dairy   πŸ“š
29 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
29 colostrum   πŸ“š
28.9 Vegemite   πŸ“š
27.6 Rhubarb Peony Decoction   πŸ“š
27.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
27.6 Lithium   πŸ“š
27.6 l-glutamic acid   πŸ“š
26.9 Caffeine   πŸ“š
26.5 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
26.1 carob   πŸ“š
26 iron   πŸ“πŸ½οΈ Dosages πŸ“š
25.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
24.4 camelina seed   πŸ“š
24.4 vegetable/fruit juice-based diets   πŸ“š
23 marijuana   πŸ“š
23 Konjaku flour   πŸ“š
23 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
22.7 galla chinensis (herb)   πŸ“š
22.1 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
21.7 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
21.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
21.5 Leonurine   πŸ“š
21.5 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
21.5 Pancreatin   πŸ“š
21.5 lacto-ovo-vegetarian diet   πŸ“š
21.5 rice   πŸ“š
20.8 Tea tree   πŸ“š
20.1 Kimchi   πŸ“š
20.1 colinfant e.coli probiotics   πŸ“š
20 red alga Laurencia tristicha   πŸ“š
19.9 Mustard seed extract   πŸ“š
19.7 Horseradish   πŸ“š
19.7 Hibiscus   πŸ“š
19.7 Cola (w/ aspartame)   πŸ“š
19.7 Cranberry   πŸ“š
19.7 Bay Leaf   πŸ“š
19.6 Celery Seed   πŸ“š
19.6 Lemongrass   πŸ“š
19.6 Papaya seed   πŸ“š
19.2 rhubarb   πŸ“š
19.2 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
18.8 Grapefruit seed extract   πŸ“š
18.7 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
18.6 Coffee   πŸ“š
17.1 Astragalus polysaccharide   πŸ“š
16.7 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
15.9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
15.3 green-lipped mussel   πŸ“š
14.9 Sijunzi decoction   πŸ“š
14.3 extra virgin olive oil   πŸ“š
13.9 high sugar diet   πŸ“š
12.8 carboxymethyl cellulose (prebiotic)   πŸ“š
12.7 enriched butter diet   πŸ“š
12.7 Tributyrin   πŸ“š
9.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
8.9 Apple skin   πŸ“š
8.2 high saturated milk fat diet   πŸ“š
8.1 beef   πŸ“š
7.9 chlorine   πŸ“š
7.7 fraxinus angustifolia,narrow-leafed ash   πŸ“š
7.7 cvs maximum strength probiotic   πŸ“š
7.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
6 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
5.5 Guaiacol (polyphenol)   πŸ“š
4.8 Fiber, total dietary   πŸ“š
4.6 Gluco-Oligosaccharides   πŸ“š
3.7 galla rhois   πŸ“š
2.7 Mangosteen   πŸ“š
2.6 Pumpkin seed   πŸ“š
2.5 Uva Ursi   πŸ“š
2.5 Honeysuckle   πŸ“š
2.5 Citric acid   πŸ“š
2.5 Elderberry   πŸ“š
2.5 Red Cabbage   πŸ“š
2.4 Lime   πŸ“š
2.4 Trigonelline (found in Coffee)   πŸ“š
2.4 chamaemelum nobile,chamomile   πŸ“š
2.3 Papaya leaf   πŸ“š
2.3 Lemon Balm   πŸ“š
2.3 Galangal   πŸ“š
2.2 Fernet   πŸ“š
2.2 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 Boldo   πŸ“š
2.1 Mustard yellow   πŸ“š
1.9 Epazote   πŸ“š
1.8 catechins (from tea/wine)   πŸ“š
1.8 acetic acid   πŸ“š
1.8 lactobacillus sakei (probiotics)   πŸ“š
1.6 propolis(bee's glue)   πŸ“š
1.6 Tabasco sauce   πŸ“š
1.5 Caramel color   πŸ“š
1.3 spirulina(cyanobacteria)   πŸ“š
1.2 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
1 Acai   πŸ“š
0.9 Tapatio   πŸ“š
0.5 Nutmeg   πŸ“š
-0.7 General Biotics Equilibrium   πŸ“š
-1.3 betaine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 low fodmap diet   πŸ“š
-1.5 high-saturated fat diet   πŸ“š
-1.6 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-2.5 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 jatropha curcas [can be poisonous]   πŸ“š
-2.8 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 dates   πŸ“š
-3 low-fat high-complex carbohydrate diet   πŸ“š
-3 Miso   πŸ“š
-3 Astragalus   πŸ“š
-3.1 Cayenne   πŸ“š
-3.1 salvia officinalis (sage)   πŸ“š
-3.3 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-3.3 quercetin,resveratrol   πŸ“š
-3.3 Clove   πŸ“š
-3.7 Cottage Cheese   πŸ“š
-4 cruciferous vegetables (broccoli cabbage)   πŸ“š
-4.1 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 Rosmarinic acid   πŸ“š
-6.1 blackcurrant   πŸ“š
-6.1 high beef diet   πŸ“š
-6.4 lemon oil   πŸ“š
-6.4 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-6.4 cherry   πŸ“š
-6.4 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-6.8 mint   πŸ“š
-7.5 Quinine   πŸ“š
-7.9 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Lentilactobacillus buchneri   πŸ“š
-8.6 Glucosamine   πŸ“š
-8.6 Fucose   πŸ“š
-8.6 Amylopectin   πŸ“š
-8.8 avocado peel   πŸ“š
-8.8 Cumin   πŸ“š
-9.1 western diet   πŸ“š
-9.1 Vitamin B   πŸ“š
-9.1 safflower oil   πŸ“š
-9.1 sunflower oil   πŸ“š
-9.1 vegetable   πŸ“š
-9.1 palm kernel meal   πŸ“š
-9.1 l-sorbose   πŸ“š
-9.1 koji aspergillus oryzae   πŸ“š
-9.2 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-9.2 brassica juncea   πŸ“š
-9.2 Far infrared Sauna   πŸ“š
-9.2 Fruits (Cooked)   πŸ“š
-9.2 Kale   πŸ“š
-9.3 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 marjoram   πŸ“š
-9.3 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 xylopia aethiopica (herb)   πŸ“š
-9.8 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-10.6 sesame   πŸ“š
-10.7 Soymilk   πŸ“š
-10.8 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 low protein diet   πŸ“š
-10.9 sesame cake/meal   πŸ“š
-11 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-11.4 Bell Pepper   πŸ“š
-11.4 Dill   πŸ“š
-11.4 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-11.4 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.8 cabbage   πŸ“š
-11.8 Pediococcus pentosaceus   πŸ“š
-12.4 Whole Cow milk   πŸ“š
-12.4 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-12.5 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-12.5 candida albicans (prescription)   πŸ“š
-12.5 Ferric citrate   πŸ“š
-12.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 annatto   πŸ“š
-13.5 Crocus sativus, Saffron   πŸ“š
-14.3 tannic acid   πŸ“š
-15.5 PreforPro   πŸ“š
-15.7 Black Pepper   πŸ“š
-16.4 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-16.7 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-16.8 cinnamomum zeylanicum   πŸ“š
-16.8 cinnamomum tamala   πŸ“š
-16.8 allium cepa   πŸ“š
-16.8 Opium poppy (Papaver somniferum)   πŸ“š
-16.8 Mango ginger(curcuma amada)   πŸ“š
-17.7 Vanilla   πŸ“š
-18.1 Pistachio   πŸ“š
-18.3 naringenin(grapefruit) (Flavonoid)   πŸ“š
-18.4 cellulose (prebiotic)   πŸ“š
-18.4 Pumpkin   πŸ“š
-18.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-18.9 bean   πŸ“š
-19.3 lavender   πŸ“š
-19.3 Lactobacillus pentosus   πŸ“š
-19.3 wormwood(artemisia)   πŸ“š
-19.3 Baking Soda, Sodium Bicarbonate   πŸ“š
-19.8 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-19.9 Spearmint(mentha spicata)   πŸ“š
-19.9 lard   πŸ“š
-19.9 high-fat diets   πŸ“š
-20 genistein   πŸ“š
-20.1 navy bean   πŸ“š
-20.3 Aloe   πŸ“š
-20.3 Carrot (juice)   πŸ“š
-20.5 Silver   πŸ“š
-20.5 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-20.6 Sauerkraut   πŸ“š
-21.2 ketogenic diet   πŸ“š
-21.8 sesuvium portulacastrum herb   πŸ“š
-21.8 high red meat   πŸ“š
-21.8 tabebuia impetiginosa (taheebo) bark   πŸ“š
-21.8 Fish Sauce   πŸ“š
-21.9 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-22 bacillus laterosporus (probiotic)   πŸ“š
-22 strawberry   πŸ“š
-22 lemon   πŸ“š
-22 helichrysum italicum,Immortelle   πŸ“š
-23.1 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-23.2 Onion   πŸ“š
-23.8 Conjugated Linoleic Acid   πŸ“š
-24.2 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.5 broccoli   πŸ“š
-24.6 rosa rugosa   πŸ“š
-24.9 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-25.6 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-25.8 plantain bananas   πŸ“š
-25.8 moderate-protein moderate-carbohydrate   πŸ“š
-25.8 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.8 grapes   πŸ“š
-25.8 glutamate   πŸ“š
-25.8 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-25.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.8 germinated barley food-stuff   πŸ“š
-25.8 maize   πŸ“š
-25.8 grape fiber   πŸ“š
-25.8 mannitol   πŸ“š
-25.8 chondrus crispus,red sea weed   πŸ“š
-25.8 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-25.8 brown algae   πŸ“š
-25.8 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.8 Theanine   πŸ“š
-25.8 Bifidobacterium animalis   πŸ“š
-25.8 wasabi   πŸ“š
-25.8 Beet   πŸ“š
-25.8 L-carnitine   πŸ“š
-25.8 Codonopsis pilosula   πŸ“š
-25.8 amaranth   πŸ“š
-25.8 asparagus   πŸ“š
-26.1 leea indica,bandicoot berry   πŸ“š
-26.1 animal-based diet   πŸ“š
-26.6 punicic acid   πŸ“š
-27.4 nobiletin   πŸ“š
-27.4 bacillus (probiotics)   πŸ“š
-27.4 fruit   πŸ“š
-27.4 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-27.6 propionate   πŸ“š
-27.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-27.6 coptis chinensis, Chinese goldthread   πŸ“š
-27.6 mulberry fruit polysaccharide   πŸ“š
-28.2 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-28.6 lemongrass oil   πŸ“š
-28.6 lactobacillus helveticus   πŸ“š
-28.6 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-29.2 high resistant starch   πŸ“š
-30.9 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-31 kombucha   πŸ“š
-31.1 vitex negundo (herb)   πŸ“š
-31.1 rosa canina   πŸ“š
-31.3 green tea   πŸ“š
-31.9 buckwheat   πŸ“š
-32 methionine-choline-deficient (MCD) diet   πŸ“š
-32 Sumac(Rhus coriaria)   πŸ“š
-32.2 hou-po-da-huang-tang   πŸ“š
-32.2 yogurt   πŸ“š
-32.2 rye   πŸ“š
-32.2 dietary fiber   πŸ“š
-32.2 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-33.5 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-34.4 high amylose cornstarch   πŸ“š
-35 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-35 Dendrobium officinale   πŸ“š
-36.1 papaya   πŸ“š
-36.1 schinus molle (herb)   πŸ“š
-36.3 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-36.4 enterococcus durans (probiotics)   πŸ“š
-36.4 micromeria fruticosa,White-leaved Savory   πŸ“š
-36.5 purple sweet potatoes   πŸ“š
-36.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
-36.7 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-36.7 chestnut tannins   πŸ“š
-36.8 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-36.9 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-36.9 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-37.3 sodium butyrate   πŸ“š
-37.5 Cistus Incanus   πŸ“š
-37.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-38.2 trametes versicolor(Turkey tail mushroom)   πŸ“š
-38.4 Cinnamaldehyde   πŸ“š
-38.5 hypocaloric hyperproteic diet   πŸ“š
-39.2 fruit/legume fibre   πŸ“š
-39.2 laser trilobum l.,kefe cumin   πŸ“š
-40 basil   πŸ“š
-40.1 Goat milk   πŸ“š
-41.8 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-41.9 emblica officinalis   πŸ“š
-42.4 Goji (berry,juice)   πŸ“š
-42.9 Burdock Root   πŸ“š
-43.3 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-43.5 hypericin, St. John's Wort   πŸ“š
-43.5 rosehip tea   πŸ“š
-43.5 pomegranate blossom tea   πŸ“š
-43.6 brown rice   πŸ“š
-43.9 Slippery Elm   πŸ“š
-44.6 fenugreek   πŸ“š
-45.7 white button mushrooms   πŸ“š
-45.7 rice bran   πŸ“š
-46.9 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-47.3 dietary phytoestrogens (isoflavones)   πŸ“š
-47.3 chrysanthemum morifolium   πŸ“š
-47.4 bifidobacterium catenulatum,(probiotics)   πŸ“š
-47.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-48.2 Pickle juice   πŸ“š
-48.5 xylaria hypoxylon (fungi)   πŸ“š
-48.6 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-48.8 Umcka   πŸ“š
-51.3 Peptide LL-37   πŸ“š
-51.6 corn   πŸ“š
-51.7 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-52 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-52.7 Kiwifruit   πŸ“š
-53.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-53.2 whole grain,bran   πŸ“š
-53.2 chicken   πŸ“š
-53.4 slow digestible carbohydrates   πŸ“š
-53.5 peppermint (spice, oil)   πŸ“š
-53.7 coriander oil   πŸ“š
-54.6 vsl#3 (probiotics)   πŸ“š
-54.7 trachyspermum ammi, Ajwain   πŸ“š
-55 nuts   πŸ“š
-55.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-57.6 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-57.9 refined wheat breads   πŸ“š
-58 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-58.5 salt (sodium chloride)   πŸ“š
-60 persimmon tannin   πŸ“š
-61 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-61.8 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-62.2 Peanut   πŸ“š
-62.5 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-62.5 plantago asiatica l.   πŸ“š
-64.2 laminaria digitata,oarweed - seaweed   πŸ“š
-64.3 Kaempferol   πŸ“š
-65 red chiles (Capsicum)   πŸ“š
-65.7 quebracho   πŸ“š
-65.8 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-67.5 Oyster Mushroom   πŸ“š
-68.4 cranberry bean flour   πŸ“š
-68.7 bacillus pumilus   πŸ“š
-69.3 Baicalin   πŸ“š
-72.9 capsaicin (hot pepper)   πŸ“š
-73.3 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-73.9 fat   πŸ“š
-74.4 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-77.6 Exercise   πŸ“š
-78.8 ginger   πŸ“š
-79 Ursolic acid   πŸ“š
-79.1 ku ding cha tea   πŸ“š
-79.2 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-80.8 l-proline   πŸ“š
-81.9 potatoes   πŸ“š
-82.5 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-84.2 gluten   πŸ“š
-84.3 Alpha-Ketoglutarate   πŸ“š
-84.8 kefir   πŸ“š
-87.1 vegetarians   πŸ“š
-87.1 Shen Ling Bai Zhu San   πŸ“š
-89.8 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-90 tea   πŸ“š
-90.2 Bofutsushosan   πŸ“š
-90.5 oligosaccharides (prebiotic)   πŸ“š
-90.8 pediococcus acidilactic (probiotic)   πŸ“š
-91 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-91.4 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-91.4 Pork   πŸ“š
-97 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-99.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-100.6 foeniculum vulgare,fennel   πŸ“š
-101 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-102.3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-104.9 oats   πŸ“š
-104.9 high fiber diet   πŸ“š
-105.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-106.6 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-108.2 pea (fiber, protein)   πŸ“š
-114.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-118.4 Dangshen   πŸ“š
-119.2 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-125 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-126.2 thyme (thymol, thyme oil)   πŸ“š
-126.6 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-127.7 blueberry   πŸ“š
-128 syzygium aromaticum (clove)   πŸ“š
-128.2 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-129.7 mediterranean diet   πŸ“š
-130.2 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-131.4 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-134.1 Olive Oil   πŸ“š
-135.8 barley,oat   πŸ“š
-137.8 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-148.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-152.6 banana   πŸ“š
-152.9 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-153.1 rosmarinus officinalis,rosemary   πŸ“š
-158.5 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-159.6 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-162.6 resistant starch   πŸ“š
-165.5 oregano (origanum vulgare, oil) |   πŸ“š
-166.5 Pulses   πŸ“š
-174.2 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-175.9 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-177.6 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-179.9 fasting   πŸ“š
-180.1 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-181.4 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-182.7 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-195.7 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-202.6 xylan (prebiotic)   πŸ“š
-203.7 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-209.9 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-213.2 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-220.5 wheat bran   πŸ“š
-238.8 Moringa Oleifera   πŸ“š
-243.9 pectin   πŸ“š
-248.1 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-279 wheat   πŸ“š
-283.2 apple   πŸ“š
-375.1 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-437.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-442.2 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-531.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-544.7 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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