Modelled supplements for Eczema

Conventional Beliefs

  1. Probiotics: Some studies suggest that certain probiotics might help modulate the immune system and potentially improve symptoms in individuals with eczema. Specifically, probiotics containing strains such as Lactobacillus rhamnosus GG and Lactobacillus fermentum have been researched for their potential benefits in eczema. However, more research is needed to determine the specific strains, dosages, and effectiveness in managing eczema.

  2. Fish Oil/Omega-3 Fatty Acids: Omega-3 supplements, particularly those rich in EPA and DHA, may have anti-inflammatory properties that could potentially benefit individuals with eczema. Some studies have suggested that omega-3 supplementation might help reduce inflammation and itching associated with eczema, but results have been mixed.

  3. Vitamin D: Maintaining adequate vitamin D levels may support overall skin health and immune function. Some studies suggest a possible link between vitamin D deficiency and increased eczema severity. However, evidence supporting vitamin D supplementation specifically for eczema is limited.

  4. Quercetin: Quercetin, a natural flavonoid found in various fruits and vegetables, has anti-inflammatory properties and might help in managing inflammatory skin conditions like eczema. However, research on its efficacy for eczema is limited.

  5. Probiotic Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, or kimchi, may support gut health, which is linked to overall immune function and could potentially benefit skin health. However, their specific impact on eczema requires further study.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
310.9 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
183.6 vegetarians   πŸ“š
180.6 red alga Laurencia tristicha   πŸ“š
165.4 gluten-free diet   πŸ“š
153.3 tea   πŸ“š
151.1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
133.4 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
111.5 Ferric citrate   πŸ“š
109.2 symbioflor 2 e.coli probiotics   πŸ“š
108.6 animal-based diet   πŸ“š
106.8 Pumpkin   πŸ“š
101.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
100.7 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
93.4 oolong teas   πŸ“š
92.3 xylan (prebiotic)   πŸ“š
88.5 high beef diet   πŸ“š
86 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
84.3 sodium butyrate   πŸ“š
83.7 low fodmap diet   πŸ“š
82.4 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
81.8 vegetable/fruit juice-based diets   πŸ“š
76.5 Guaiacol (polyphenol)   πŸ“š
74.9 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
72.6 carboxymethyl cellulose (prebiotic)   πŸ“š
72.1 fluorine   πŸ“š
70.9 Far infrared Sauna   πŸ“š
69.3 blackcurrant   πŸ“š
64.8 bifidobacterium catenulatum,(probiotics)   πŸ“š
63.6 hypocaloric hyperproteic diet   πŸ“š
63 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
62.5 wormwood(artemisia)   πŸ“š
62 gluten   πŸ“š
60.8 quercetin,resveratrol   πŸ“š
58.4 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
57.8 low-fat diets   πŸ“š
56.5 oolong tea polyphenols   πŸ“š
53.8 colinfant e.coli probiotics   πŸ“š
53.8 beef   πŸ“š
52.5 mulberry fruit polysaccharide   πŸ“š
52.1 rice   πŸ“š
52.1 high-saturated fat diet   πŸ“š
52.1 lacto-ovo-vegetarian diet   πŸ“š
51.3 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
50.9 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
50.7 salt (sodium chloride)   πŸ“š
49.9 Papain   πŸ“š
48.1 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
47.6 Manjistha (Rubia cordifolia)   πŸ“š
47.6 lard   πŸ“š
45.9 cvs maximum strength probiotic   πŸ“š
45.1 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
44.5 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
43 Baking Soda, Sodium Bicarbonate   πŸ“š
41.7 propionate   πŸ“š
41.5 capsaicin (hot pepper)   πŸ“š
39.2 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
38 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
38 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
38 retinoic acid,(Vitamin A derivative)   πŸ“š
38 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
38 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
37.6 Leonurine   πŸ“š
37.3 methionine-choline-deficient (MCD) diet   πŸ“š
37.3 high-fat sucrose   πŸ“š
36.1 enterococcus durans (probiotics)   πŸ“š
36.1 avocado peel   πŸ“š
35 General Biotics Equilibrium   πŸ“š
33.6 Pork   πŸ“š
32.5 Pulses   πŸ“š
32.4 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
30.9 high-protein diet   πŸ“š
30.6 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
28.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
28.3 cellulose (prebiotic)   πŸ“š
28.2 nuts   πŸ“š
27.6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
27.6 chlorine   πŸ“š
27.5 ku ding cha tea   πŸ“š
27.2 cruciferous vegetables (broccoli cabbage)   πŸ“š
25.4 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
25.1 Pancreatin   πŸ“š
25 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
24.4 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
24.2 high resistant starch   πŸ“š
23.1 Mangosteen   πŸ“š
22.9 magnolia bark   πŸ“š
22.9 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
22.9 peganum harmala (rue)   πŸ“š
22.9 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
22.1 trachyspermum ammi, Ajwain   πŸ“š
21.5 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
21.3 galla rhois   πŸ“š
21.2 Sumac(Rhus coriaria)   πŸ“š
21.2 Sijunzi decoction   πŸ“š
20.7 annatto   πŸ“š
20.7 bacillus laterosporus (probiotic)   πŸ“š
20.1 navy bean   πŸ“š
19.6 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
19.6 Fiber, total dietary   πŸ“š
19.5 low protein diet   πŸ“š
19.2 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
19.1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
18.8 lactobacillus kefiri (NOT KEFIR)   πŸ“š
18.2 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
18 Miso   πŸ“š
16.4 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
16.2 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
15.8 genistein   πŸ“š
15 high saturated milk fat diet   πŸ“š
15 Cacoa flavonoids   πŸ“š
14.5 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
13.5 Cheese   πŸ“š
13.3 carum carvi, Caraway   πŸ“š
13.3 abies alba mill, silver fir   πŸ“š
13.3 marjoram   πŸ“š
13.3 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
13.3 tomato powder   πŸ“š
13.3 satureia montana(Winter savory)   πŸ“š
13.3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
13 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
12.4 whole-grain wheat   πŸ“š
12.2 Kaempferol   πŸ“š
10.7 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
10.5 whole grain diet   πŸ“š
10.5 chaga (mushroom)   πŸ“š
10.2 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
10.2 lemon   πŸ“š
9.9 Hops   πŸ“š
9.9 Lemon peel   πŸ“š
9.9 Piperine   πŸ“š
9.9 Parsley   πŸ“š
9.9 Soy sauce   πŸ“š
9.9 Sriracha sauce   πŸ“š
9.9 Tea tree   πŸ“š
9.9 Caraway   πŸ“š
9.9 Cilantro   πŸ“š
9.9 Dandelion   πŸ“š
9.9 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
9.9 Goldenseal   πŸ“š
9.9 Vegemite   πŸ“š
9.2 Kale   πŸ“š
9.2 hydrogenated palm oil   πŸ“š
9.2 sunflower oil   πŸ“š
8.8 safflower oil   πŸ“š
8.8 Cottage Cheese   πŸ“š
8.8 Carrot (juice)   πŸ“š
8.8 Cayenne   πŸ“š
8.8 Aloe   πŸ“š
8.8 Astragalus   πŸ“š
8.8 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
8.8 Sauerkraut   πŸ“š
8.8 Silver   πŸ“š
8.8 Fish Sauce   πŸ“š
8.8 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
8.7 koji aspergillus oryzae   πŸ“š
8.6 high-fat diets   πŸ“š
8.3 Slippery Elm   πŸ“š
7.6 pomegranate juice   πŸ“š
7.6 doenjang (fermented bean paste)   πŸ“š
6.4 coptis chinensis, Chinese goldthread   πŸ“š
6.4 laminaria digitata,oarweed - seaweed   πŸ“š
6.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
6.1 Cranberry   πŸ“š
5.8 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 white button mushrooms   πŸ“š
5.2 galla chinensis (herb)   πŸ“š
5.2 enriched butter diet   πŸ“š
4.5 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 Rosmarinic acid   πŸ“š
3.6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
1.7 carob   πŸ“š
0.6 Astragalus polysaccharide   πŸ“š
-0.6 Vanilla   πŸ“š
-0.8 alcoholic beverages   πŸ“š
-1.5 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-1.9 nephelium longan,lychee fruit   πŸ“š
-2 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-2.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Lentilactobacillus buchneri   πŸ“š
-2.7 spirulina(cyanobacteria)   πŸ“š
-2.7 Pineapple   πŸ“š
-3.2 emblica officinalis   πŸ“š
-3.3 punicic acid   πŸ“š
-3.4 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 fruit   πŸ“š
-3.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Crocus sativus, Saffron   πŸ“š
-3.9 Dill   πŸ“š
-3.9 Bell Pepper   πŸ“š
-3.9 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 Exercise   πŸ“š
-5.4 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 cannabinoids   πŸ“š
-5.4 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 basil   πŸ“š
-6.8 cherry   πŸ“š
-7 Caffeine   πŸ“š
-7.2 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Black Pepper   πŸ“š
-9 Peanut   πŸ“š
-9.1 Sodas   πŸ“š
-9.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-9.3 high sugar diet   πŸ“š
-10 red chiles (Capsicum)   πŸ“š
-10.6 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 low carbohydrate diet   πŸ“š
-11.2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   πŸ“š
-11.2 cinnamomum zeylanicum   πŸ“š
-11.2 cinnamomum tamala   πŸ“š
-11.2 allium cepa   πŸ“š
-11.2 Mango ginger(curcuma amada)   πŸ“š
-11.2 Opium poppy (Papaver somniferum)   πŸ“š
-12.2 Glucosamine   πŸ“š
-12.2 Fucose   πŸ“š
-12.2 Amylopectin   πŸ“š
-12.6 quinoa   πŸ“š
-12.6 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-12.6 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 helichrysum italicum,Immortelle   πŸ“š
-12.7 strawberry   πŸ“š
-12.8 micromeria fruticosa,White-leaved Savory   πŸ“š
-12.8 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-13.1 sorghum   πŸ“š
-13.2 candida albicans (prescription)   πŸ“š
-13.3 Grapefruit seed extract   πŸ“š
-13.6 Pediococcus pentosaceus   πŸ“š
-13.7 Spearmint(mentha spicata)   πŸ“š
-13.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-15.2 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-15.4 Carthamus tinctorius L,Safflower   πŸ“š
-15.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-16 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-16.1 fat   πŸ“š
-16.3 brown algae   πŸ“š
-16.3 Cistus Incanus   πŸ“š
-17.1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-17.1 coriander oil   πŸ“š
-18 chamaemelum nobile,chamomile   πŸ“š
-18 propolis(bee's glue)   πŸ“š
-18 Acai   πŸ“š
-18 Hibiscus   πŸ“š
-18 Honeysuckle   πŸ“š
-18 Elderberry   πŸ“š
-18 Epazote   πŸ“š
-18 Eucalyptus   πŸ“š
-18 Fernet   πŸ“š
-18 Citric acid   πŸ“š
-18 Clove   πŸ“š
-18 Coffee   πŸ“š
-18 Cola (w/ aspartame)   πŸ“š
-18 Caramel color   πŸ“š
-18 Cardamom   πŸ“š
-18 Celery Seed   πŸ“š
-18 catechins (from tea/wine)   πŸ“š
-18 Bay Leaf   πŸ“š
-18 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-18 Boldo   πŸ“š
-18 Red Cabbage   πŸ“š
-18 Papaya leaf   πŸ“š
-18 Papaya seed   πŸ“š
-18 Pumpkin seed   πŸ“š
-18 Trigonelline (found in Coffee)   πŸ“š
-18 Tabasco sauce   πŸ“š
-18 Tapatio   πŸ“š
-18 Nutmeg   πŸ“š
-18 Mustard seed extract   πŸ“š
-18 Mustard yellow   πŸ“š
-18 Galangal   πŸ“š
-18 Lemongrass   πŸ“š
-18 Lime   πŸ“š
-18 Horseradish   πŸ“š
-18 Kimchi   πŸ“š
-18 Lemon Balm   πŸ“š
-18 Uva Ursi   πŸ“š
-18.5 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-18.7 camellia   πŸ“š
-19 chicken   πŸ“š
-19.1 kombucha   πŸ“š
-19.1 Umcka   πŸ“š
-19.1 Bofutsushosan   πŸ“š
-19.1 Pickle juice   πŸ“š
-19.4 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-20.3 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-20.9 wasabi   πŸ“š
-20.9 bifidobacterium longum bb536 (probiotics)   πŸ“š
-22 Cumin   πŸ“š
-22.4 schinus molle (herb)   πŸ“š
-23 lemongrass oil   πŸ“š
-23 lavender   πŸ“š
-23 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-23 lactobacillus helveticus   πŸ“š
-23.1 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-23.5 high carbohydrate diet   πŸ“š
-23.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-23.9 vegetable   πŸ“š
-24.8 Lactobacillus pentosus   πŸ“š
-24.8 Moringa Oleifera   πŸ“š
-24.8 leea indica,bandicoot berry   πŸ“š
-25 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-26.6 Peptide LL-37   πŸ“š
-26.9 Rhubarb Peony Decoction   πŸ“š
-27 Tributyrin   πŸ“š
-27.8 marijuana   πŸ“š
-28.1 Cinnamaldehyde   πŸ“š
-28.2 Fruits (Cooked)   πŸ“š
-28.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-29.1 purple sweet potatoes   πŸ“š
-30 brassica juncea   πŸ“š
-30 Lithium   πŸ“š
-30.6 acetic acid   πŸ“š
-30.8 colostrum   πŸ“š
-30.9 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-31 extra virgin olive oil   πŸ“š
-31 chestnut tannins   πŸ“š
-32.1 bifidobacterium (probiotics)   πŸ“š
-32.1 bean   πŸ“š
-32.4 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-32.8 tabebuia impetiginosa (taheebo) bark   πŸ“š
-32.8 sesuvium portulacastrum herb   πŸ“š
-33.6 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-34.6 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-34.6 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-34.7 L-carnitine   πŸ“š
-35.1 sesame cake/meal   πŸ“š
-35.4 carbohydrates   πŸ“š
-35.9 xylaria hypoxylon (fungi)   πŸ“š
-35.9 Theanine   πŸ“š
-35.9 Konjaku flour   πŸ“š
-36 PreforPro   πŸ“š
-36.6 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-36.8 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-37.4 rice bran   πŸ“š
-38.2 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-38.2 lemon oil   πŸ“š
-38.2 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-38.9 pectin   πŸ“š
-38.9 Ursolic acid   πŸ“š
-39.2 fenugreek   πŸ“š
-40.5 peppermint (spice, oil)   πŸ“š
-41.9 oligofructose-enriched inulin (prebiotic)   πŸ“š
-42 slow digestible carbohydrates   πŸ“š
-42.1 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-42.5 sesame   πŸ“š
-45 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-45.2 grapes   πŸ“š
-45.2 lactobacillus sakei (probiotics)   πŸ“š
-45.2 Bifidobacterium animalis   πŸ“š
-45.2 asparagus   πŸ“š
-45.2 Beet   πŸ“š
-45.4 grape polyphenols   πŸ“š
-45.9 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-46.1 papaya   πŸ“š
-46.1 vitex negundo (herb)   πŸ“š
-46.1 rosa canina   πŸ“š
-46.5 Apple skin   πŸ“š
-46.7 Goji (berry,juice)   πŸ“š
-48.9 cabbage   πŸ“š
-49.6 camelina seed   πŸ“š
-50 mannitol   πŸ“š
-50.8 naringenin(grapefruit) (Flavonoid)   πŸ“š
-51.9 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-52 palm kernel meal   πŸ“š
-52.3 Nicotine, Nicotine Patch   πŸ“š
-53.3 low-fat high-complex carbohydrate diet   πŸ“š
-53.4 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-53.6 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-53.6 salvia officinalis (sage)   πŸ“š
-53.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-55.8 cranberry bean flour   πŸ“š
-55.9 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-56 bacillus pumilus   πŸ“š
-57.7 Codonopsis pilosula   πŸ“š
-57.7 glutamate   πŸ“š
-57.7 grape fiber   πŸ“š
-58.3 Soymilk   πŸ“š
-58.8 laser trilobum l.,kefe cumin   πŸ“š
-58.8 rosehip tea   πŸ“š
-58.8 pomegranate blossom tea   πŸ“š
-58.8 hypericin, St. John's Wort   πŸ“š
-60.4 thyme (thymol, thyme oil)   πŸ“š
-60.5 syzygium aromaticum (clove)   πŸ“š
-61 Pistachio   πŸ“š
-61.3 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-61.7 potatoes   πŸ“š
-62.5 maize   πŸ“š
-62.5 plantain bananas   πŸ“š
-62.9 rhubarb   πŸ“š
-63.1 bacillus subtilis natto (probiotics)   πŸ“š
-64 banana   πŸ“š
-66.4 rare meat   πŸ“š
-66.8 green-lipped mussel   πŸ“š
-68.1 broccoli   πŸ“š
-69.7 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-69.9 dietary phytoestrogens (isoflavones)   πŸ“š
-70 Oyster Mushroom   πŸ“š
-71.5 kefir   πŸ“š
-71.6 quebracho   πŸ“š
-73.8 Whole Cow milk   πŸ“š
-73.8 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-74.7 high amylose cornstarch   πŸ“š
-75.8 Onion   πŸ“š
-76.4 hou-po-da-huang-tang   πŸ“š
-76.4 rye   πŸ“š
-76.8 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-77.4 chondrus crispus,red sea weed   πŸ“š
-77.4 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-78.2 Baicalin   πŸ“š
-80.2 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-80.2 l-proline   πŸ“š
-81.4 plantago asiatica l.   πŸ“š
-82.6 Goat milk   πŸ“š
-86 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-89.3 ketogenic diet   πŸ“š
-89.7 fasting   πŸ“š
-90.5 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-90.5 high red meat   πŸ“š
-91.6 Dendrobium officinale   πŸ“š
-94.8 tannic acid   πŸ“š
-94.8 ginger   πŸ“š
-96 dietary fiber   πŸ“š
-96.5 oligosaccharides (prebiotic)   πŸ“š
-97 mediterranean diet   πŸ“š
-97.2 dates   πŸ“š
-97.7 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-99.7 trametes versicolor(Turkey tail mushroom)   πŸ“š
-100.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-100.2 whole grain,bran   πŸ“š
-100.7 high fiber diet   πŸ“š
-101.3 brown rice   πŸ“š
-102.2 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-102.6 Gluco-Oligosaccharides   πŸ“š
-103.1 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-103.1 moderate-protein moderate-carbohydrate   πŸ“š
-104.7 Alpha-Ketoglutarate   πŸ“š
-106 Kiwifruit   πŸ“š
-107.1 Conjugated Linoleic Acid   πŸ“š
-108.8 amaranth   πŸ“š
-109.4 dairy   πŸ“š
-109.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-111.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-111.9 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-111.9 rosa rugosa   πŸ“š
-112.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-114.1 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-119.1 vsl#3 (probiotics)   πŸ“š
-120.2 corn   πŸ“š
-121.1 yogurt   πŸ“š
-122.1 persimmon tannin   πŸ“š
-123.1 germinated barley food-stuff   πŸ“š
-123.3 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-124 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-134.5 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-136.1 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-136.4 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-138.9 buckwheat   πŸ“š
-141.1 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-146.6 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-148 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-148.8 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-153.8 pea (fiber, protein)   πŸ“š
-156.5 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-160.3 chrysanthemum morifolium   πŸ“š
-162.4 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-165.4 oats   πŸ“š
-165.6 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-165.9 refined wheat breads   πŸ“š
-166.6 resistant starch   πŸ“š
-167.2 green tea   πŸ“š
-169 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-169.1 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-169.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-174.3 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-175.4 pediococcus acidilactic (probiotic)   πŸ“š
-175.8 foeniculum vulgare,fennel   πŸ“š
-180.6 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-184.4 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-186.5 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-190.2 Olive Oil   πŸ“š
-194.1 Shen Ling Bai Zhu San   πŸ“š
-194.9 wheat   πŸ“š
-197.8 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-202.2 wheat bran   πŸ“š
-202.6 Dangshen   πŸ“š
-203.1 rosmarinus officinalis,rosemary   πŸ“š
-206.1 blueberry   πŸ“š
-209 fruit/legume fibre   πŸ“š
-209.8 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-232.1 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-234.4 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-252.6 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-255.2 barley,oat   πŸ“š
-259.6 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-266 Burdock Root   πŸ“š
-269.4 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-312.9 apple   πŸ“š
-321.5 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-322.9 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-325.3 oregano (origanum vulgare, oil) |   πŸ“š
-336.4 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-342 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-351.5 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-430.9 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-485.1 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-485.4 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-500.2 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-532.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-539.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-603.1 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-668.6 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-687.3 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š

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