All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
16
๐
๐
๐
๐
๐
๐
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
18
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
17
|
2
|
14
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
6
|
13
๐
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
5
|
12
๐
๐
๐
๐
๐
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
12
|
0
|
12
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
17
|
5
|
12
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
14
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
persimmon tannin
|
11
|
0
|
11
๐
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
13
|
2
|
11
๐
|
Slippery Elm
|
18
|
7
|
11
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
13
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
11
|
0
|
11
๐
๐
๐
|
polymannuronic acid
|
14
|
3
|
11
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
4
|
11
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
16
|
5
|
10
๐
๐
๐
๐
๐
๐
๐
|
yogurt
|
10
|
0
|
10
๐
๐
๐
|
green tea
|
13
|
3
|
10
๐
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
๐
๐
๐
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
10
|
0
|
10
๐
๐
๐
๐
๐
|
hou-po-da-huang-tang
|
12
|
2
|
10
๐
๐
|
oregano (origanum vulgare, oil) |
|
15
|
5
|
10
๐
|
barley
๐๐ฝ๏ธ Dosages
|
17
|
7
|
10
๐
๐
๐
๐
๐
๐
๐
|
Kiwifruit
|
10
|
0
|
10
๐
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
15
|
5
|
10
๐
๐
๐
๐
๐
|
rye
|
12
|
2
|
10
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
7
|
10
๐
๐
๐
|
ketogenic diet
|
13
|
3
|
10
๐
๐
๐
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
12
|
2
|
9
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
6
|
9
๐
๐
๐
๐
|
Agavins (agave sugar)
|
11
|
2
|
9
๐
๐
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
11
|
2
|
9
๐
|
apple
|
16
|
7
|
9
๐
๐
๐
๐
|
gum arabic (prebiotic)
|
11
|
2
|
9
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
11
|
2
|
9
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
17
|
8
|
9
๐
|
pediococcus acidilactic (probiotic)
|
14
|
5
|
9
๐
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
๐
๐
๐
๐
๐
๐
|
buckwheat
|
10
|
1
|
9
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
17
|
8
|
8
๐
๐
๐
๐
๐
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
whole grain,bran
|
8
|
0
|
8
๐
๐
|
barley,oat
|
11
|
3
|
8
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
|
rosmarinus officinalis (rosemary)
|
15
|
7
|
8
๐
๐
|
chitooligosaccharides (prebiotic)
|
12
|
4
|
8
๐
|
Shen Ling Bai Zhu San
|
13
|
5
|
8
๐
๐
๐
๐
๐
๐
๐
|
Baicalin
|
8
|
0
|
8
๐
๐
๐
๐
|
Bismuth Salts
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
Soymilk
|
9
|
1
|
8
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
16
|
8
|
7
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
9
|
7
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
๐
|
rosa rugosa
|
10
|
3
|
7
๐
๐
๐
|
refined wheat breads
|
9
|
2
|
7
๐
๐
๐
|
fenugreek
|
9
|
2
|
7
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
8
|
7
๐
๐
๐
|
silver nanoparticle
|
9
|
2
|
7
๐
|
brown rice
|
13
|
6
|
7
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
Oyster Mushroom
|
8
|
1
|
7
๐
๐
|
propyl gallate(corn)
|
10
|
3
|
7
๐
|
wheat
|
13
|
6
|
7
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
๐
๐
|
amaranth
|
9
|
2
|
7
๐
๐
|
dequalinium dichloride
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
|
Gluco-Oligosaccharides
|
7
|
0
|
7
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
16
|
9
|
7
๐
๐
๐
๐
๐
๐
๐
|
noni
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
|
broccoli
|
11
|
4
|
7
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
10
|
3
|
7
๐
๐
๐
|
purple sweet potatoes
|
9
|
2
|
6
๐
๐
๐
|
bacillus subtilis natto (probiotics)
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
Ursolic acid
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
germinated barley food-stuff
|
6
|
0
|
6
๐
|
thonzonium bromide,(pharmacological additive)
|
11
|
5
|
6
๐
๐
|
methyl gallate
|
9
|
3
|
6
๐
๐
๐
|
potatoes
|
8
|
2
|
6
๐
๐
๐
|
chicory (prebiotic)
|
8
|
2
|
6
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
8
|
2
|
6
๐
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
rosehip tea
|
6
|
0
|
6
๐
๐
|
bacillus pumilus
|
9
|
3
|
6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
15
|
9
|
6
๐
๐
๐
๐
๐
|
pomegranate blossom tea
|
6
|
0
|
6
๐
๐
|
methyl benzethonium chloride
|
9
|
3
|
6
๐
๐
๐
|
chrysanthemum morifolium
|
8
|
2
|
6
|
pomegranate
๐๐ฝ๏ธ Dosages
|
14
|
8
|
5
๐
๐
๐
๐
|
lemon oil
|
5
|
0
|
5
๐
๐
๐
๐
|
l-phenylalanine
|
5
|
0
|
5
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
5
|
0
|
5
๐
๐
๐
๐
|
d-fructose (sugar)
|
5
|
0
|
5
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
7
|
2
|
5
๐
๐
๐
๐
|
oats
|
5
|
0
|
5
๐
๐
๐
๐
|
Codonopsis pilosula
|
5
|
0
|
5
๐
๐
๐
๐
|
Enko Bacteriophage
|
5
|
0
|
5
๐
๐
๐
๐
|
cabbage
|
5
|
0
|
5
๐
๐
|
vsl#3 (probiotics)
|
7
|
2
|
5
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
7
|
2
|
5
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
8
|
3
|
5
๐
|
saccharomyces cerevisiae (probiotics)
|
10
|
5
|
5
๐
|
PreforPro
|
8
|
3
|
5
|
lactulose
|
13
|
8
|
5
๐
๐
|
sesuvium portulacastrum herb
|
7
|
2
|
5
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
camelina seed
|
6
|
1
|
5
๐
๐
๐
๐
|
daesiho-tang
|
5
|
0
|
5
๐
๐
๐
๐
|
papaya
|
5
|
0
|
5
๐
๐
|
plantago asiatica l.
|
7
|
2
|
5
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
5
|
0
|
5
๐
๐
๐
๐
|
benzethonium chloride
|
5
|
0
|
5
๐
๐
|
chondrus crispus (red sea weed)
|
7
|
2
|
5
๐
๐
๐
๐
|
corn
|
5
|
0
|
5
๐
๐
|
gallate (food additive)
|
7
|
2
|
5
๐
|
high red meat
|
10
|
5
|
5
๐
๐
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
๐
๐
|
Leuconostoc cremoris
|
5
|
0
|
5
๐
๐
๐
๐
|
rosa canina
|
5
|
0
|
5
๐
๐
๐
๐
|
vitex negundo (herb)
|
5
|
0
|
5
๐
๐
|
salvia officinalis (sage)
|
7
|
2
|
5
๐
|
anise
|
8
|
3
|
5
|
berberine
๐๐ฝ๏ธ Dosages
|
17
|
12
|
5
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
dairy
|
6
|
1
|
5
๐
๐
๐
๐
|
glutamate
|
5
|
0
|
5
๐
๐
|
kefir
|
7
|
2
|
5
|
lactose
|
11
|
6
|
5
๐
๐
๐
๐
|
blueberry
|
5
|
0
|
5
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
|
galactose (milk sugar)
|
11
|
6
|
5
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
Lactobacillus pentosus
|
5
|
0
|
5
|
walnuts
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
5
|
0
|
5
|
foeniculum vulgare (Fennel)
|
11
|
6
|
5
๐
๐
๐
๐
|
grape fiber
|
5
|
0
|
5
๐
๐
๐
๐
|
hexachlorophene
|
5
|
0
|
4
๐
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
6
|
2
|
4
๐
๐
๐
๐
|
Vinegar
|
5
|
1
|
4
๐
๐
๐
๐
|
gluten
|
5
|
1
|
4
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
14
|
10
|
4
๐
|
cranberry (flour, polyphenols)
|
8
|
4
|
4
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
|
monolaurin
|
7
|
3
|
4
๐
|
gallic acid (food additive)
|
8
|
4
|
4
๐
๐
๐
|
lactobacillus helveticus
|
4
|
0
|
4
|
raffinose(sugar beet)
|
9
|
5
|
4
๐
|
tannic acid
|
8
|
4
|
4
๐
|
rice bran
|
8
|
4
|
4
๐
๐
๐
๐
|
owning pet
|
5
|
1
|
4
๐
|
banana
|
7
|
3
|
4
๐
๐
|
basil
|
6
|
2
|
4
๐
๐
๐
๐
|
florfenicol
|
5
|
1
|
4
๐
๐
๐
๐
|
sesame
|
5
|
1
|
4
๐
๐
๐
๐
|
sesame cake/meal
|
5
|
1
|
4
๐
๐
๐
|
strawberry
|
4
|
0
|
4
๐
๐
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
5
|
1
|
4
๐
๐
|
brassica juncea
|
6
|
2
|
4
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
|
kefe cumin (laser trilobum l.)
|
7
|
3
|
4
|
mediterranean diet
|
9
|
5
|
4
๐
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
6
|
2
|
4
|
Cacao
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
๐
|
dates
|
5
|
1
|
4
๐
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
5
|
1
|
4
๐
|
fruit/legume fibre
|
7
|
3
|
4
๐
|
oligosaccharides (prebiotic)
|
7
|
3
|
4
๐
๐
|
palm kernel meal
|
6
|
2
|
4
๐
๐
|
pea (fiber, protein)
|
6
|
2
|
4
๐
๐
๐
|
plantain bananas
|
4
|
0
|
4
๐
๐
๐
๐
|
xylooligosaccharide (prebiotic)
|
5
|
1
|
4
๐
|
galla rhois
|
8
|
4
|
4
|
glycine
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
|
Dendrobium officinale
|
6
|
2
|
4
๐
๐
๐
|
Lactococcus lactis diacetylactis
|
4
|
0
|
4
|
ß-glucan
|
10
|
6
|
4
๐
๐
|
xylaria hypoxylon (fungi)
|
6
|
2
|
4
|
arabinoxylan oligosaccharides (prebiotic)
|
11
|
7
|
4
๐
๐
|
chicken
|
6
|
2
|
4
๐
|
Cinnamaldehyde
|
8
|
4
|
3
๐
๐
|
Methionine
|
3
|
0
|
3
|
Pulses
|
10
|
7
|
3
|
peppermint (spice, oil)
|
9
|
6
|
3
๐
|
brown algae
|
5
|
2
|
3
|
rhubarb
|
7
|
4
|
3
๐
๐
|
Beet
|
3
|
0
|
3
๐
|
allium cepa
|
5
|
2
|
3
๐
๐
๐
|
lavender
|
4
|
1
|
3
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
mannitol
|
3
|
0
|
3
๐
|
SES bacteriophage
|
5
|
2
|
3
๐
|
White-leaved Savory(micromeria fruticosa)
|
5
|
2
|
3
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
|
maize
|
3
|
0
|
3
|
neem
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
12
|
9
|
3
|
Turmeric
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
|
resistant starch
|
13
|
10
|
3
|
schinus molle (herb)
|
7
|
4
|
3
๐
|
Opium poppy (Papaver somniferum)
|
5
|
2
|
3
|
pectin
|
9
|
6
|
3
๐
|
cinnamomum tamala
|
5
|
2
|
3
๐
๐
|
Bifidobacterium animalis
|
3
|
0
|
3
๐
๐
๐
|
Konjaku flour
|
4
|
1
|
3
|
dietary phytoestrogens (isoflavones)
|
8
|
5
|
3
๐
|
Lactobacillus salivarius UCC118
|
5
|
2
|
3
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
3
|
0
|
3
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
grapes
|
3
|
0
|
3
๐
๐
|
high amylose cornstarch
|
3
|
0
|
3
๐
|
cinnamomum zeylanicum
|
5
|
2
|
3
๐
๐
|
asparagus
|
3
|
0
|
3
๐
๐
๐
|
punicic acid
|
4
|
1
|
3
๐
๐
|
lactobacillus sakei (probiotics)
|
3
|
0
|
3
๐
|
Peptide LL-37
|
5
|
2
|
3
|
Caffeine
|
15
|
12
|
3
|
grape polyphenols
|
10
|
7
|
3
|
high fiber diet
|
11
|
8
|
3
|
wheat bran
|
10
|
7
|
3
|
ginger
|
7
|
4
|
3
|
sugar
|
8
|
5
|
3
๐
๐
|
low-fat high-complex carbohydrate diet
|
3
|
0
|
3
๐
|
red chiles (Capsicum)
|
5
|
2
|
3
๐
|
cherry
|
5
|
2
|
3
๐
|
PYO Bacteriophage
|
5
|
2
|
3
|
tea
|
12
|
9
|
2
๐
๐
|
Peanut
|
3
|
1
|
2
๐
๐
|
Lemon Balm
|
3
|
1
|
2
๐
๐
|
Eucalyptus
|
3
|
1
|
2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
๐
๐
|
chamomile (chamaemelum nobile)
|
3
|
1
|
2
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
๐
๐
|
Kimchi
|
3
|
1
|
2
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
14
|
12
|
2
|
intesti-bacteriophage
|
7
|
5
|
2
๐
๐
|
Epazote
|
3
|
1
|
2
๐
๐
|
Clove
|
3
|
1
|
2
๐
๐
|
Elderberry
|
3
|
1
|
2
|
meropenem
|
6
|
4
|
2
๐
|
high processed foods diet
|
2
|
0
|
2
๐
|
Fruits (Cooked)
|
2
|
0
|
2
๐
๐
|
Galangal
|
3
|
1
|
2
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
4
|
2
|
2
๐
๐
|
Celery Seed
|
3
|
1
|
2
๐
๐
|
Sodium benzoate
|
3
|
1
|
2
๐
๐
|
Citric acid
|
3
|
1
|
2
๐
๐
|
Cumin
|
3
|
1
|
2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
9
|
7
|
2
๐
๐
|
Nutmeg
|
3
|
1
|
2
๐
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
3
|
1
|
2
๐
๐
|
Mustard yellow
|
3
|
1
|
2
๐
๐
|
propolis(bee's glue)
|
3
|
1
|
2
๐
๐
|
Bay Leaf
|
3
|
1
|
2
๐
๐
|
Acai
|
3
|
1
|
2
๐
๐
|
Fernet
|
3
|
1
|
2
|
green-lipped mussel
|
10
|
8
|
2
๐
๐
|
Tabasco sauce
|
3
|
1
|
2
๐
|
whole-grain wheat
|
4
|
2
|
2
๐
๐
|
Mango ginger(curcuma amada)
|
3
|
1
|
2
๐
๐
|
Papaya seed
|
3
|
1
|
2
|
coriander oil
|
5
|
3
|
2
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
11
|
9
|
2
๐
๐
|
Glycolic acid
|
3
|
1
|
2
๐
|
high animal protein diet
|
2
|
0
|
2
๐
|
quinoa
|
2
|
0
|
2
|
Mangosteen
|
5
|
3
|
2
๐
๐
|
Onion
|
3
|
1
|
2
๐
|
low fiber diet
|
2
|
0
|
2
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
|
slow digestible carbohydrates
|
6
|
4
|
2
๐
|
heparin
|
2
|
0
|
2
๐
๐
|
Boldo
|
3
|
1
|
2
๐
|
bifidobacterium (probiotics)
|
4
|
2
|
2
|
lemongrass oil
|
6
|
4
|
2
๐
๐
|
Cardamom
|
3
|
1
|
2
๐
๐
|
Coffee
|
3
|
1
|
2
๐
๐
|
Horseradish
|
3
|
1
|
2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
6
|
4
|
2
๐
|
lemon
|
4
|
2
|
2
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
Burdock Root
|
5
|
3
|
2
|
fasting
|
6
|
4
|
2
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
๐
|
catechins (from tea/wine)
|
3
|
1
|
2
๐
๐
|
Cola (w/ aspartame)
|
3
|
1
|
2
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
๐
|
Lemongrass
|
3
|
1
|
2
๐
๐
|
Lime
|
3
|
1
|
2
๐
๐
|
Pumpkin seed
|
3
|
1
|
2
๐
๐
|
Tapatio
|
3
|
1
|
2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
|
Bofutsushosan
|
7
|
5
|
2
๐
๐
|
Caramel color
|
3
|
1
|
2
๐
๐
|
Red 40
|
3
|
1
|
2
๐
๐
|
Papaya leaf
|
3
|
1
|
2
๐
๐
|
Mustard seed extract
|
3
|
1
|
2
|
fat
|
8
|
6
|
2
๐
๐
|
Whole Milk
|
3
|
1
|
2
๐
|
Cistus Incanus
|
2
|
0
|
2
๐
๐
|
Apple skin
|
3
|
1
|
2
๐
|
Pineapple
|
4
|
2
|
2
๐
|
spirulina(cyanobacteria)
|
4
|
2
|
2
๐
๐
|
Hibiscus
|
3
|
1
|
2
|
Cranberry
|
7
|
5
|
2
|
bentonite
|
5
|
3
|
2
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
๐
|
Irgasan
|
3
|
1
|
2
๐
๐
|
Honeysuckle
|
3
|
1
|
2
|
hypericin(St. John's Wort)
|
7
|
5
|
2
๐
๐
|
Uva Ursi
|
3
|
1
|
2
๐
๐
|
Red Cabbage
|
3
|
1
|
2
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
1
|
Goji (berry,juice)
|
4
|
3
|
1
๐
|
carbohydrates
|
2
|
1
|
1
|
Carthamus tinctorius L (Safflower)
|
1
|
0
|
1
๐
|
squalamine
|
2
|
1
|
1
|
syzygium aromaticum (clove)
|
5
|
4
|
1
|
rare meat
|
5
|
4
|
1
|
Spearmint(mentha spicata)
|
6
|
5
|
1
|
wasabi
|
4
|
3
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
ß-sitosterol
|
2
|
1
|
1
๐
|
humic substances
|
2
|
1
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
genistein
|
2
|
1
|
1
|
Nicotine
|
3
|
2
|
1
|
sodium stearoyl lactylate
|
3
|
2
|
1
|
soy
๐๐ฝ๏ธ Dosages
|
12
|
11
|
1
๐
|
Titanium Dioxide (E171) (TiO2)
|
2
|
1
|
1
|
methionine-choline-deficient (MCD) diet
|
7
|
6
|
1
|
wormwood(artemisia)
|
4
|
3
|
1
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
3
|
2
|
1
|
hyperiform
|
1
|
0
|
1
|
nigella sativa seed (black cumin)
|
6
|
5
|
1
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
1
|
1
|
cranberry polyphenols
|
1
|
0
|
1
|
Sodas
|
1
|
0
|
1
|
starch-fed
|
1
|
0
|
1
|
co2
|
1
|
0
|
1
|
resistant maltodextrin
|
5
|
4
|
1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
0
|
1
|
Sumac(Rhus coriaria)
|
5
|
4
|
1
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
2
|
1
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
|
iron
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
2
|
1
|
1
|
arabinogalactan (prebiotic)
|
3
|
2
|
1
|
Curcumin
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
Immortelle(helichrysum italicum)
|
3
|
2
|
1
๐
|
marijuana
|
2
|
1
|
1
๐
|
polysorbate 80
|
2
|
1
|
1
|
extra virgin olive oil
|
1
|
0
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
๐
|
butirosin
|
2
|
1
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
cannabinoids
|
2
|
1
|
0
|
Caraway
|
2
|
2
|
0
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Lithium
|
4
|
4
|
0
|
marjoram
|
2
|
2
|
0
|
retinoic acid,(Vitamin A derivative)
|
13
|
13
|
0
|
Racetams
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
alexidine dihydrochloride
|
2
|
2
|
0
|
high fodmap diet
|
2
|
2
|
0
|
Lemon peel
|
2
|
2
|
0
|
kombucha
|
2
|
2
|
0
|
enriched butter diet
|
2
|
2
|
0
|
oolong tea polyphenols
|
2
|
2
|
0
|
cranberry bean flour
|
3
|
3
|
0
|
Soy sauce
|
2
|
2
|
0
|
Kaempferol
|
2
|
2
|
0
|
high sugar diet
|
8
|
8
|
0
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
2
|
2
|
0
|
bifidobacterium longum bb536 (probiotics)
|
4
|
4
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
3
|
3
|
0
|
Cacoa flavonoids
|
1
|
1
|
0
|
Tea tree
|
2
|
2
|
0
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
2
|
2
|
0
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
high saturated milk fat diet
|
1
|
1
|
0
|
tomato powder
|
2
|
2
|
0
|
Dandelion
|
2
|
2
|
0
|
bacillus laterosporus (probiotic)
|
4
|
4
|
0
|
Hops
|
2
|
2
|
0
|
Parsley
|
2
|
2
|
0
|
satureia montana(Winter savory)
|
2
|
2
|
0
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
oolong teas
|
2
|
2
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
1
|
0
|
high carbohydrate diet
|
2
|
2
|
0
|
Goldenseal
|
2
|
2
|
0
|
bean
|
4
|
4
|
0
|
l-glutamine
|
2
|
2
|
0
|
carum carvi (Caraway)
|
2
|
2
|
0
|
fucoidan
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
ginko
|
3
|
3
|
0
|
hexetidine
|
12
|
12
|
0
|
white button mushrooms
|
2
|
2
|
0
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Vegemite
|
2
|
2
|
0
|
Umcka
|
2
|
2
|
0
|
Pickle juice
|
2
|
2
|
0
|
Piperine
|
2
|
2
|
0
|
Cilantro
|
2
|
2
|
0
|
sulfabenzamide
|
13
|
13
|
0
|
Sijunzi decoction
|
2
|
2
|
0
|
Theobromine (in food)
|
13
|
13
|
0
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
oligofructose-enriched inulin (prebiotic)
|
5
|
5
|
0
|
thyme (thymol, thyme oil)
|
9
|
9
|
0
|
(+)-catechin
|
2
|
2
|
0
|
abies alba mill. (silver fir)
|
2
|
2
|
0
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Sriracha sauce
|
2
|
2
|
0
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
lychee fruit (nephelium longan)
|
2
|
2
|
0
|
merbromin
|
8
|
8
|
0
|
camellia
|
2
|
2
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Ajwain (trachyspermum ammi)
|
4
|
4
|
0
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
3
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
1
|
0
|
Pumpkin
|
1
|
1
|
-1
|
fruit
|
3
|
4
|
-1
|
Polyethylene glycol
|
3
|
4
|
-1
|
pomegranate juice
|
0
|
1
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
|
low fodmap diet
|
2
|
3
|
-1
|
nsaid
|
0
|
1
|
-1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
5
|
6
|
-1
๐
|
Prescript Assist (Original Formula)
|
1
|
2
|
-1
|
red wine
|
8
|
9
|
-1
|
doenjang (fermented bean paste)
|
0
|
1
|
-1
|
high resistant starch
|
2
|
3
|
-1
|
galla chinensis (herb)
|
7
|
8
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
Grapefruit seed extract
|
4
|
5
|
-1
๐
|
amphotericin
|
1
|
2
|
-1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
11
|
-1
|
esculin
|
0
|
1
|
-1
|
glucose (sugar)
|
4
|
5
|
-1
|
cholic acid (bile acid) (bile acid)
|
0
|
1
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
3
|
-1
๐
|
l-citrulline
|
1
|
2
|
-1
|
Reduce choline (Beef, Chicken Eggs)
|
4
|
5
|
-1
|
Far infrared Sauna
|
0
|
1
|
-1
๐
|
propionate
|
1
|
2
|
-1
|
lactobacillus crispatus
|
0
|
1
|
-1
|
cellulose (prebiotic)
|
0
|
1
|
-1
|
navy bean
|
9
|
10
|
-1
|
nuts
|
4
|
5
|
-1
|
aloe vera
|
2
|
3
|
-1
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
fraxinus angustifolia (narrow-leafed ash)
|
2
|
3
|
-1
|
high-fat diets
|
9
|
10
|
-1
๐
|
coptis chinensis (Chinese goldthread)
|
1
|
2
|
-1
|
lactobacillus bulgaricus (probiotics)
|
2
|
3
|
-1
|
sodium butyrate
|
2
|
3
|
-1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
l-proline
|
10
|
11
|
-1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
๐
|
Rhubarb Peony Decoction
|
1
|
2
|
-1
|
jatropha curcas [can be poisonous]
|
4
|
5
|
-1
๐
|
Hydration
|
1
|
2
|
-1
|
koji aspergillus oryzae
|
0
|
1
|
-1
|
catechol
|
0
|
1
|
-1
|
sorghum
|
4
|
5
|
-1
|
quercetin,resveratrol
|
3
|
4
|
-1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
10
|
11
|
-1
๐
|
mulberry fruit polysaccharide
|
1
|
2
|
-1
|
lard
|
4
|
5
|
-1
|
Exercise
|
5
|
6
|
-1
|
Bile Acid Sequestrant
|
3
|
4
|
-2
๐
|
chaga (mushroom)
|
0
|
2
|
-2
๐
|
low processed foods diet
|
0
|
2
|
-2
|
polydextrose
|
3
|
5
|
-2
๐
๐
|
red wine polyphenols
|
1
|
3
|
-2
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
xylitol
|
0
|
2
|
-2
๐
|
avocado peel
|
0
|
2
|
-2
๐
|
Pork
|
2
|
4
|
-2
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
๐
|
Astragalus
|
1
|
3
|
-2
๐
|
vegetable/fruit juice-based diets
|
2
|
4
|
-2
๐
|
raw potato starch
|
0
|
2
|
-2
๐
|
glyphosate
|
0
|
2
|
-2
๐
|
safflower oil
|
0
|
2
|
-2
๐
๐
|
Silver
|
1
|
3
|
-2
๐
|
thimerosal (mercury vacine perservative)
|
2
|
4
|
-2
๐
|
magnolia bark
|
0
|
2
|
-2
๐
๐
|
chlorhexidine
|
1
|
3
|
-2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
0
|
2
|
-2
๐
๐
|
Sauerkraut
|
1
|
3
|
-2
๐
๐
|
Cottage Cheese
|
1
|
3
|
-2
๐
|
bifidobacterium catenulatum,(probiotics)
|
0
|
2
|
-2
๐
๐
|
Carrot (juice)
|
1
|
3
|
-2
๐
|
disodium fumarate (food additive)
|
2
|
4
|
-2
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
isobutyric acid
|
0
|
2
|
-2
๐
|
isovaleric acid(fatty acid)
|
0
|
2
|
-2
๐
|
acetic acid
|
0
|
2
|
-2
|
blackcurrant
|
5
|
7
|
-2
๐
|
epicor
|
0
|
2
|
-2
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
|
triclosan
|
5
|
7
|
-2
๐
๐
|
Aloe
|
1
|
3
|
-2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
4
|
6
|
-2
๐
|
epicatechin
|
0
|
2
|
-2
๐
๐
|
Fish Sauce
|
1
|
3
|
-2
๐
๐
|
Cayenne
|
1
|
3
|
-2
๐
|
peganum harmala (rue)
|
0
|
2
|
-2
๐
|
low carbohydrate diet
|
2
|
4
|
-2
๐
|
capsaicin (hot pepper)
|
0
|
2
|
-2
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
low animal protein diet
|
0
|
2
|
-2
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
1
|
3
|
-2
|
bile (acid/salts)
|
5
|
7
|
-2
๐
๐
|
bisphenol a (bpa)
|
1
|
3
|
-2
๐
|
Fersis Bacteriophage
|
0
|
2
|
-2
๐
|
enterococcus durans (probiotics)
|
0
|
2
|
-2
๐
|
epinephrine
|
0
|
2
|
-2
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
5
|
7
|
-3
|
lactobacillus kefiri (NOT KEFIR)
|
5
|
8
|
-3
|
carob
|
4
|
7
|
-3
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
0
|
3
|
-3
๐
๐
|
high salt
|
0
|
3
|
-3
๐
๐
|
high-saturated fat diet
|
0
|
3
|
-3
๐
|
Miso
|
2
|
5
|
-3
๐
๐
๐
|
annatto
|
1
|
4
|
-3
๐
๐
|
ascophyllum nodosum (sea weed)
|
0
|
3
|
-3
๐
๐
|
Leonurine
|
0
|
3
|
-3
๐
|
Psyllium (Plantago Ovata Husk)
|
3
|
6
|
-3
๐
|
xylan (prebiotic)
|
3
|
6
|
-3
๐
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
salt (sodium chloride)
|
0
|
3
|
-3
๐
|
hypocaloric hyperproteic diet
|
3
|
6
|
-3
๐
๐
|
Cheese
|
0
|
3
|
-3
๐
๐
|
whole grain diet
|
0
|
3
|
-3
๐
|
Fiber, total dietary
|
2
|
5
|
-3
๐
๐
|
rice
|
0
|
3
|
-3
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
lacto-ovo-vegetarian diet
|
0
|
3
|
-3
๐
|
a-glucosidase inhibitors
|
2
|
5
|
-4
๐
๐
๐
๐
|
Krill Oil
|
1
|
5
|
-4
๐
|
Toothpaste fluoride
|
3
|
7
|
-4
๐
๐
๐
|
SAM-e
|
0
|
4
|
-4
๐
|
low-fat diets
|
3
|
7
|
-4
๐
|
aspartame (sweetner)
|
3
|
7
|
-4
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
1
|
5
|
-4
๐
๐
๐
๐
|
oplopanax horridus(Devil's Club)
|
1
|
5
|
-4
๐
๐
|
low protein diet
|
2
|
6
|
-4
|
ku ding cha tea
|
10
|
14
|
-4
๐
๐
|
stevia
|
2
|
6
|
-4
๐
๐
๐
๐
|
high beef diet
|
1
|
5
|
-4
|
mannooligosaccharide (prebiotic)
|
6
|
10
|
-4
|
smoking
|
5
|
9
|
-4
๐
๐
๐
๐
|
glyphosphate
|
1
|
5
|
-4
๐
|
high-protein diet
|
3
|
7
|
-4
๐
๐
๐
|
sulfites food additives
|
0
|
4
|
-5
๐
๐
๐
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
|
cadium
|
3
|
8
|
-5
๐
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
animal-based diet
|
1
|
6
|
-5
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
5
|
-5
๐
|
Tributyrin
|
3
|
8
|
-5
๐
๐
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
6
|
-5
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
5
|
-5
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
5
|
-5
๐
๐
|
sucralose
|
2
|
7
|
-5
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
5
|
-5
๐
๐
๐
๐
|
beef
|
0
|
5
|
-5
๐
๐
๐
๐
|
l-serine
|
0
|
5
|
-5
๐
๐
๐
๐
|
magnesium-deficient diet
|
0
|
5
|
-5
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
5
|
-6
๐
๐
|
non-starch polysaccharides
|
3
|
9
|
-6
|
aspirin (acetylsalicylic acid)
|
10
|
16
|
-6
๐
๐
|
alcoholic beverages
|
3
|
9
|
-6
๐
๐
๐
๐
๐
๐
|
glycerol monolaurate (Monolaurin)
|
1
|
7
|
-6
|
Guaiacol (polyphenol)
|
10
|
16
|
-6
๐
๐
๐
๐
๐
|
Dextrin
|
0
|
6
|
-7
๐
|
saccharin
|
5
|
12
|
-7
๐
๐
๐
|
levan
|
2
|
9
|
-8
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
9
|
17
|
-9
๐
|
gluten-free diet
|
5
|
14
|
-9
๐
|
ibuprofen
|
9
|
18
|
-10
๐
๐
|
vegetarians
|
5
|
15
|
-10
๐
๐
๐
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
2
|
12
|
-10
๐
๐
๐
๐
๐
|
Ferric citrate
|
2
|
12
|
-11
๐
๐
๐
|
red alga Laurencia tristicha
|
3
|
14
|