All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
16
๐
๐
๐
๐
๐
๐
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
18
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
17
|
2
|
14
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
6
|
13
๐
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
5
|
12
๐
๐
๐
๐
๐
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
12
|
0
|
12
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
17
|
5
|
12
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
14
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
persimmon tannin
|
11
|
0
|
11
๐
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
13
|
2
|
11
๐
|
Slippery Elm
|
18
|
7
|
11
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
13
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
11
|
0
|
11
๐
๐
๐
|
polymannuronic acid
|
14
|
3
|
11
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
4
|
11
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
16
|
5
|
10
๐
๐
๐
๐
๐
๐
๐
|
yogurt
|
10
|
0
|
10
๐
๐
๐
|
green tea
|
13
|
3
|
10
๐
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
๐
๐
๐
๐
|
hou-po-da-huang-tang
|
12
|
2
|
10
๐
๐
|
oregano (origanum vulgare, oil) |
|
15
|
5
|
10
๐
|
barley
๐๐ฝ๏ธ Dosages
|
17
|
7
|
10
๐
๐
๐
๐
๐
๐
๐
|
Kiwifruit
|
10
|
0
|
10
๐
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
15
|
5
|
10
๐
๐
๐
๐
๐
|
rye
|
12
|
2
|
10
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
7
|
10
๐
๐
๐
|
ketogenic diet
|
13
|
3
|
10
๐
๐
๐
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
12
|
2
|
9
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
6
|
9
๐
๐
๐
๐
|
Agavins (agave sugar)
|
11
|
2
|
9
๐
๐
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
11
|
2
|
9
๐
๐
๐
๐
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
10
|
1
|
9
๐
๐
๐
๐
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
11
|
2
|
9
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
17
|
8
|
9
๐
|
pediococcus acidilactic (probiotic)
|
14
|
5
|
9
๐
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
๐
๐
๐
๐
๐
๐
|
buckwheat
|
10
|
1
|
9
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
17
|
8
|
8
๐
๐
๐
๐
๐
๐
๐
|
whole grain,bran
|
8
|
0
|
8
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
๐
|
barley,oat
|
11
|
3
|
8
๐
๐
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
10
|
2
|
8
๐
๐
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
|
Shen Ling Bai Zhu San
|
13
|
5
|
8
๐
๐
๐
๐
๐
๐
๐
|
Baicalin
|
8
|
0
|
8
๐
|
rosmarinus officinalis,rosemary
|
15
|
7
|
8
๐
๐
๐
๐
|
Bismuth Salts
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
Soymilk
|
9
|
1
|
8
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
16
|
8
|
7
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
9
|
7
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
๐
|
rosa rugosa
|
10
|
3
|
7
๐
๐
|
laminaria digitata,oarweed - seaweed
|
10
|
3
|
7
๐
๐
๐
|
refined wheat breads
|
9
|
2
|
7
๐
๐
๐
|
fenugreek
|
9
|
2
|
7
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
8
|
7
๐
๐
๐
|
silver nanoparticle
|
9
|
2
|
7
๐
|
brown rice
|
13
|
6
|
7
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
Oyster Mushroom
|
8
|
1
|
7
๐
๐
|
propyl gallate(corn)
|
10
|
3
|
7
๐
|
wheat
|
13
|
6
|
7
|
apple
|
15
|
8
|
7
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
11
|
4
|
7
๐
๐
๐
|
amaranth
|
9
|
2
|
7
๐
๐
|
dequalinium dichloride
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
|
Gluco-Oligosaccharides
|
7
|
0
|
7
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
16
|
9
|
7
๐
๐
๐
๐
๐
๐
๐
|
noni
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
|
broccoli
|
11
|
4
|
7
๐
๐
๐
|
purple sweet potatoes
|
9
|
2
|
6
๐
๐
๐
|
bacillus subtilis natto (probiotics)
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
Ursolic acid
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
germinated barley food-stuff
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
blueberry
|
6
|
0
|
6
๐
|
thonzonium bromide,(pharmacological additive)
|
11
|
5
|
6
๐
๐
|
methyl gallate
|
9
|
3
|
6
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
8
|
2
|
6
๐
๐
๐
|
potatoes
|
8
|
2
|
6
๐
๐
๐
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
rosehip tea
|
6
|
0
|
6
๐
๐
|
bacillus pumilus
|
9
|
3
|
6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
15
|
9
|
6
๐
๐
๐
๐
๐
|
pomegranate blossom tea
|
6
|
0
|
6
๐
๐
|
methyl benzethonium chloride
|
9
|
3
|
6
๐
๐
๐
|
chrysanthemum morifolium
|
8
|
2
|
6
|
pomegranate
๐๐ฝ๏ธ Dosages
|
14
|
8
|
5
๐
๐
๐
๐
|
lemon oil
|
5
|
0
|
5
๐
๐
๐
๐
|
l-phenylalanine
|
5
|
0
|
5
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
5
|
0
|
5
๐
๐
๐
๐
|
d-fructose (sugar)
|
5
|
0
|
5
๐
๐
๐
๐
|
leea indica,bandicoot berry
|
5
|
0
|
5
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
|
oats
|
5
|
0
|
5
๐
๐
|
vsl#3 (probiotics)
|
7
|
2
|
5
๐
๐
๐
๐
|
cabbage
|
5
|
0
|
5
๐
๐
๐
๐
|
Codonopsis pilosula
|
5
|
0
|
5
๐
๐
๐
๐
|
Enko Bacteriophage
|
5
|
0
|
5
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
7
|
2
|
5
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
8
|
3
|
5
๐
|
oligosaccharides (prebiotic)
|
8
|
3
|
5
๐
|
saccharomyces cerevisiae (probiotics)
|
10
|
5
|
5
๐
|
PreforPro
|
8
|
3
|
5
|
lactulose
|
13
|
8
|
5
๐
๐
|
sesuvium portulacastrum herb
|
7
|
2
|
5
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
7
|
2
|
5
๐
๐
|
Lentilactobacillus buchneri
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
camelina seed
|
6
|
1
|
5
๐
๐
๐
๐
|
daesiho-tang
|
5
|
0
|
5
๐
๐
๐
๐
|
Leuconostoc cremoris
|
5
|
0
|
5
๐
๐
๐
๐
|
rosa canina
|
5
|
0
|
5
๐
๐
๐
๐
|
vitex negundo (herb)
|
5
|
0
|
5
๐
๐
|
salvia officinalis (sage)
|
7
|
2
|
5
๐
|
anise
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
|
berberine
๐๐ฝ๏ธ Dosages
|
17
|
12
|
5
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
5
|
0
|
5
๐
๐
๐
๐
|
benzethonium chloride
|
5
|
0
|
5
๐
๐
๐
๐
|
papaya
|
5
|
0
|
5
๐
๐
|
plantago asiatica l.
|
7
|
2
|
5
๐
๐
๐
๐
|
corn
|
5
|
0
|
5
๐
๐
|
gallate (food additive)
|
7
|
2
|
5
๐
|
high red meat
|
10
|
5
|
5
๐
๐
๐
๐
|
glutamate
|
5
|
0
|
5
๐
๐
|
chondrus crispus,red sea weed
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
dairy
|
6
|
1
|
5
๐
๐
|
kefir
|
7
|
2
|
5
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
|
lactose
|
11
|
6
|
5
๐
|
ginger
|
9
|
4
|
5
|
foeniculum vulgare,fennel
|
11
|
6
|
5
|
galactose (milk sugar)
|
11
|
6
|
5
|
walnuts
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
Lactobacillus pentosus
|
5
|
0
|
5
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
5
|
0
|
5
๐
๐
๐
๐
|
grape fiber
|
5
|
0
|
5
๐
๐
๐
๐
|
hexachlorophene
|
5
|
0
|
4
๐
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
6
|
2
|
4
๐
๐
๐
๐
|
gluten
|
5
|
1
|
4
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
14
|
10
|
4
|
cranberry bean flour
|
10
|
6
|
4
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
11
|
7
|
4
๐
|
laser trilobum l.,kefe cumin
|
7
|
3
|
4
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
5
|
1
|
4
๐
๐
|
brassica juncea
|
6
|
2
|
4
๐
๐
๐
๐
|
florfenicol
|
5
|
1
|
4
๐
๐
๐
๐
|
sesame
|
5
|
1
|
4
๐
๐
๐
๐
|
sesame cake/meal
|
5
|
1
|
4
๐
๐
๐
|
strawberry
|
4
|
0
|
4
๐
๐
๐
๐
|
Onion
|
5
|
1
|
4
|
mediterranean diet
|
9
|
5
|
4
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
6
|
2
|
4
๐
|
gallic acid (food additive)
|
8
|
4
|
4
๐
๐
๐
|
lactobacillus helveticus
|
4
|
0
|
4
|
raffinose(sugar beet)
|
9
|
5
|
4
๐
|
tannic acid
|
8
|
4
|
4
๐
|
rice bran
|
8
|
4
|
4
๐
๐
๐
๐
|
owning pet
|
5
|
1
|
4
๐
|
banana
|
7
|
3
|
4
๐
๐
|
basil
|
6
|
2
|
4
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
|
Cacao
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
๐
|
dates
|
5
|
1
|
4
๐
๐
|
palm kernel meal
|
6
|
2
|
4
๐
๐
|
pea (fiber, protein)
|
6
|
2
|
4
๐
๐
๐
|
plantain bananas
|
4
|
0
|
4
๐
|
fruit/legume fibre
|
7
|
3
|
4
๐
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
5
|
1
|
4
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
|
galla rhois
|
8
|
4
|
4
|
glycine
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
๐
๐
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
|
Dendrobium officinale
|
6
|
2
|
4
๐
๐
|
xylaria hypoxylon (fungi)
|
6
|
2
|
4
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
๐
๐
|
Lactococcus lactis diacetylactis
|
4
|
0
|
4
๐
๐
|
chicken
|
6
|
2
|
4
๐
|
Cinnamaldehyde
|
8
|
4
|
3
|
Pulses
|
10
|
7
|
3
๐
๐
|
Methionine
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
|
peppermint (spice, oil)
|
9
|
6
|
3
๐
|
brown algae
|
5
|
2
|
3
๐
|
allium cepa
|
5
|
2
|
3
๐
๐
|
Beet
|
3
|
0
|
3
|
rhubarb
|
7
|
4
|
3
๐
๐
|
mannitol
|
3
|
0
|
3
๐
|
SES bacteriophage
|
5
|
2
|
3
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
๐
|
lavender
|
4
|
1
|
3
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
|
maize
|
3
|
0
|
3
๐
|
micromeria fruticosa,White-leaved Savory
|
5
|
2
|
3
|
neem
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
|
Turmeric
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
12
|
9
|
3
|
resistant starch
|
13
|
10
|
3
|
schinus molle (herb)
|
7
|
4
|
3
๐
|
Opium poppy (Papaver somniferum)
|
5
|
2
|
3
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
3
|
0
|
3
๐
๐
|
grapes
|
3
|
0
|
3
๐
๐
|
high amylose cornstarch
|
3
|
0
|
3
๐
|
cinnamomum zeylanicum
|
5
|
2
|
3
๐
๐
|
asparagus
|
3
|
0
|
3
๐
|
cinnamomum tamala
|
5
|
2
|
3
๐
|
Lactobacillus salivarius UCC118
|
5
|
2
|
3
๐
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
Bifidobacterium animalis
|
3
|
0
|
3
๐
๐
๐
|
Konjaku flour
|
4
|
1
|
3
|
dietary phytoestrogens (isoflavones)
|
8
|
5
|
3
๐
๐
๐
|
punicic acid
|
4
|
1
|
3
๐
๐
|
lactobacillus sakei (probiotics)
|
3
|
0
|
3
|
wheat bran
|
10
|
7
|
3
๐
|
Peptide LL-37
|
5
|
2
|
3
|
Caffeine
|
15
|
12
|
3
|
grape polyphenols
|
10
|
7
|
3
|
high fiber diet
|
11
|
8
|
3
๐
|
red chiles (Capsicum)
|
5
|
2
|
3
๐
๐
|
low-fat high-complex carbohydrate diet
|
3
|
0
|
3
|
sugar
|
8
|
5
|
3
๐
|
cherry
|
5
|
2
|
3
๐
|
PYO Bacteriophage
|
5
|
2
|
3
|
tea
|
12
|
9
|
2
๐
๐
|
Peanut
|
3
|
1
|
2
๐
๐
|
Lemon Balm
|
3
|
1
|
2
๐
๐
|
Eucalyptus
|
3
|
1
|
2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
๐
๐
|
Astragalus polysaccharide
|
3
|
1
|
2
|
hypericin, St. John's Wort
|
7
|
5
|
2
๐
๐
|
Kimchi
|
3
|
1
|
2
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
12
|
10
|
2
|
intesti-bacteriophage
|
7
|
5
|
2
๐
๐
|
Epazote
|
3
|
1
|
2
๐
๐
|
Clove
|
3
|
1
|
2
๐
๐
|
Elderberry
|
3
|
1
|
2
๐
|
high processed foods diet
|
2
|
0
|
2
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
4
|
2
|
2
๐
๐
|
Celery Seed
|
3
|
1
|
2
๐
|
Fruits (Cooked)
|
2
|
0
|
2
๐
๐
|
Galangal
|
3
|
1
|
2
๐
|
l-taurine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
14
|
12
|
2
๐
๐
|
Sodium benzoate
|
3
|
1
|
2
|
coriander oil
|
5
|
3
|
2
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
11
|
9
|
2
๐
๐
|
Glycolic acid
|
3
|
1
|
2
๐
๐
|
Papaya seed
|
3
|
1
|
2
๐
๐
|
Mango ginger(curcuma amada)
|
3
|
1
|
2
๐
๐
|
chamaemelum nobile,chamomile
|
3
|
1
|
2
๐
|
high animal protein diet
|
2
|
0
|
2
|
Mangosteen
|
5
|
3
|
2
๐
|
quinoa
|
2
|
0
|
2
๐
๐
|
Citric acid
|
3
|
1
|
2
๐
๐
|
Cumin
|
3
|
1
|
2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
9
|
7
|
2
๐
๐
|
Nutmeg
|
3
|
1
|
2
๐
๐
|
Mustard yellow
|
3
|
1
|
2
๐
๐
|
propolis(bee's glue)
|
3
|
1
|
2
๐
๐
|
Bay Leaf
|
3
|
1
|
2
๐
๐
|
Acai
|
3
|
1
|
2
๐
๐
|
Fernet
|
3
|
1
|
2
|
green-lipped mussel
|
10
|
8
|
2
๐
๐
|
Tabasco sauce
|
3
|
1
|
2
๐
|
whole-grain wheat
|
4
|
2
|
2
๐
|
low fiber diet
|
2
|
0
|
2
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
heparin
|
2
|
0
|
2
๐
๐
|
Boldo
|
3
|
1
|
2
๐
|
bifidobacterium (probiotics)
|
4
|
2
|
2
|
slow digestible carbohydrates
|
6
|
4
|
2
|
lemongrass oil
|
6
|
4
|
2
๐
๐
|
Cardamom
|
3
|
1
|
2
๐
๐
|
Coffee
|
3
|
1
|
2
๐
๐
|
Horseradish
|
3
|
1
|
2
๐
๐
|
Lemongrass
|
3
|
1
|
2
๐
๐
|
Lime
|
3
|
1
|
2
๐
๐
|
Pumpkin seed
|
3
|
1
|
2
๐
๐
|
Tapatio
|
3
|
1
|
2
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
๐
|
catechins (from tea/wine)
|
3
|
1
|
2
๐
๐
|
Cola (w/ aspartame)
|
3
|
1
|
2
๐
|
Moringa Oleifera
|
2
|
0
|
2
|
vitamin a
๐๐ฝ๏ธ Dosages
|
13
|
11
|
2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
6
|
4
|
2
๐
|
lemon
|
4
|
2
|
2
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
Burdock Root
|
5
|
3
|
2
|
fasting
|
6
|
4
|
2
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
๐
|
Red 40
|
3
|
1
|
2
๐
๐
|
Whole Milk
|
3
|
1
|
2
๐
|
Olive Oil
|
4
|
2
|
2
๐
๐
|
Papaya leaf
|
3
|
1
|
2
๐
๐
|
Mustard seed extract
|
3
|
1
|
2
|
Bofutsushosan
|
7
|
5
|
2
๐
๐
|
Caramel color
|
3
|
1
|
2
|
fat
|
8
|
6
|
2
๐
|
Cistus Incanus
|
2
|
0
|
2
๐
๐
|
Apple skin
|
3
|
1
|
2
๐
|
Pineapple
|
4
|
2
|
2
๐
|
spirulina(cyanobacteria)
|
4
|
2
|
2
๐
๐
|
Hibiscus
|
3
|
1
|
2
|
Cranberry
|
7
|
5
|
2
|
bentonite
|
5
|
3
|
2
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
๐
|
Irgasan
|
3
|
1
|
2
๐
๐
|
Honeysuckle
|
3
|
1
|
2
๐
๐
|
Trigonelline (found in Coffee)
|
3
|
1
|
2
๐
๐
|
Uva Ursi
|
3
|
1
|
2
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
๐
|
Red Cabbage
|
3
|
1
|
1
๐
|
carbohydrates
|
2
|
1
|
1
|
Goji (berry,juice)
|
4
|
3
|
1
๐
|
squalamine
|
2
|
1
|
1
|
syzygium aromaticum (clove)
|
5
|
4
|
1
|
rare meat
|
5
|
4
|
1
|
Spearmint(mentha spicata)
|
6
|
5
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
wasabi
|
4
|
3
|
1
๐
|
genistein
|
2
|
1
|
1
|
methionine-choline-deficient (MCD) diet
|
7
|
6
|
1
|
sodium stearoyl lactylate
|
3
|
2
|
1
|
soy
๐๐ฝ๏ธ Dosages
|
12
|
11
|
1
๐
|
Titanium Dioxide (E171) (TiO2)
|
2
|
1
|
1
|
Carthamus tinctorius L,Safflower
|
1
|
0
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
ß-sitosterol
|
2
|
1
|
1
๐
|
humic substances
|
2
|
1
|
1
|
helichrysum italicum,Immortelle
|
3
|
2
|
1
|
glycerol monolaurate (Monolaurin)
|
7
|
6
|
1
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
3
|
2
|
1
|
wormwood(artemisia)
|
4
|
3
|
1
|
hyperiform
|
1
|
0
|
1
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
co2
|
1
|
0
|
1
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
0
|
1
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
2
|
1
|
1
|
Rhodiola rosea (Rosavin)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
|
iron
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
|
Sumac(Rhus coriaria)
|
5
|
4
|
1
|
pectin
|
8
|
7
|
1
|
Sodas
|
1
|
0
|
1
|
starch-fed
|
1
|
0
|
1
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
1
|
1
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
2
|
1
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
14
|
13
|
1
|
Curcumin
๐๐ฝ๏ธ Dosages
|
11
|
10
|
1
|
extra virgin olive oil
|
1
|
0
|
1
๐
|
polysorbate 80
|
2
|
1
|
1
๐
|
Pistachio
|
2
|
1
|
1
๐
|
marijuana
|
2
|
1
|
1
|
meropenem
|
6
|
5
|
1
|
Nicotine, Nicotine Patch
|
3
|
2
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
๐
|
butirosin
|
2
|
1
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
cannabinoids
|
2
|
1
|
1
|
Exercise
|
7
|
6
|
0
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Caraway
|
2
|
2
|
0
|
Lithium
|
4
|
4
|
0
|
marjoram
|
2
|
2
|
0
|
trachyspermum ammi, Ajwain
|
4
|
4
|
0
|
retinoic acid,(Vitamin A derivative)
|
13
|
13
|
0
|
Lemon peel
|
2
|
2
|
0
|
Racetams
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
alexidine dihydrochloride
|
2
|
2
|
0
|
kombucha
|
2
|
2
|
0
|
high fodmap diet
|
2
|
2
|
0
|
oolong tea polyphenols
|
2
|
2
|
0
|
enriched butter diet
|
2
|
2
|
0
|
abies alba mill, silver fir
|
2
|
2
|
0
|
nephelium longan,lychee fruit
|
2
|
2
|
0
|
Soy sauce
|
2
|
2
|
0
|
Hops
|
2
|
2
|
0
|
bacillus laterosporus (probiotic)
|
4
|
4
|
0
|
carum carvi, Caraway
|
2
|
2
|
0
|
satureia montana(Winter savory)
|
2
|
2
|
0
|
Dandelion
|
2
|
2
|
0
|
Parsley
|
2
|
2
|
0
|
tomato powder
|
2
|
2
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
1
|
0
|
oolong teas
|
2
|
2
|
0
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Tea tree
|
2
|
2
|
0
|
Kaempferol
|
2
|
2
|
0
|
high sugar diet
|
8
|
8
|
0
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
2
|
2
|
0
|
bifidobacterium longum bb536 (probiotics)
|
4
|
4
|
0
|
bifidobacterium pseudocatenulatum,(probiotics)
|
3
|
3
|
0
|
Cacoa flavonoids
|
1
|
1
|
0
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
2
|
2
|
0
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
high saturated milk fat diet
|
1
|
1
|
0
|
acetic acid
|
3
|
3
|
0
|
emblica officinalis
|
2
|
2
|
0
|
bean
|
4
|
4
|
0
|
high carbohydrate diet
|
2
|
2
|
0
|
Goldenseal
|
2
|
2
|
0
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
13
|
13
|
0
|
Vegemite
|
2
|
2
|
0
|
vegetable
|
2
|
2
|
0
|
white button mushrooms
|
2
|
2
|
0
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
fucoidan
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
ginko
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
hexetidine
|
12
|
12
|
0
|
Sijunzi decoction
|
2
|
2
|
0
|
sulfabenzamide
|
13
|
13
|
0
|
Theobromine (in food)
|
13
|
13
|
0
|
Cilantro
|
2
|
2
|
0
|
Umcka
|
2
|
2
|
0
|
Pickle juice
|
2
|
2
|
0
|
Piperine
|
2
|
2
|
0
|
thyme (thymol, thyme oil)
|
9
|
9
|
0
|
oligofructose-enriched inulin (prebiotic)
|
5
|
5
|
0
|
(+)-catechin
|
2
|
2
|
0
|
Sriracha sauce
|
2
|
2
|
0
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
merbromin
|
8
|
8
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
camellia
|
2
|
2
|
0
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
3
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
1
|
0
|
Pumpkin
|
1
|
1
|
-1
|
Polyethylene glycol
|
3
|
4
|
-1
|
pomegranate juice
|
0
|
1
|
-1
|
fruit
|
3
|
4
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
|
nsaid
|
0
|
1
|
-1
|
Tigecycline
|
0
|
1
|
-1
|
low fodmap diet
|
2
|
3
|
-1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
5
|
6
|
-1
๐
|
Prescript Assist (Original Formula)
|
1
|
2
|
-1
|
red wine
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
doenjang (fermented bean paste)
|
0
|
1
|
-1
|
high resistant starch
|
2
|
3
|
-1
|
galla chinensis (herb)
|
7
|
8
|
-1
๐
|
withania somnifera,ashwagandha
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Grapefruit seed extract
|
4
|
5
|
-1
๐
|
amphotericin
|
1
|
2
|
-1
|
fraxinus angustifolia,narrow-leafed ash
|
2
|
3
|
-1
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
11
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
glucose (sugar)
|
4
|
5
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
3
|
-1
|
esculin
|
0
|
1
|
-1
๐
|
l-citrulline
|
1
|
2
|
-1
|
Reduce choline (Beef, Chicken Eggs)
|
4
|
5
|
-1
|
Far infrared Sauna
|
0
|
1
|
-1
๐
|
propionate
|
1
|
2
|
-1
|
lactobacillus crispatus
|
0
|
1
|
-1
|
high-fat diets
|
9
|
10
|
-1
๐
|
coptis chinensis, Chinese goldthread
|
1
|
2
|
-1
|
lactobacillus bulgaricus (probiotics)
|
2
|
3
|
-1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
cholic acid (bile acid)
|
0
|
1
|
-1
|
cellulose (prebiotic)
|
0
|
1
|
-1
|
navy bean
|
9
|
10
|
-1
|
nuts
|
4
|
5
|
-1
|
aloe vera
|
2
|
3
|
-1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
l-proline
|
10
|
11
|
-1
|
jatropha curcas [can be poisonous]
|
4
|
5
|
-1
๐
|
Hydration
|
1
|
2
|
-1
๐
|
Rhubarb Peony Decoction
|
1
|
2
|
-1
|
catechol
|
0
|
1
|
-1
|
koji aspergillus oryzae
|
0
|
1
|
-1
|
Citicoline
|
0
|
1
|
-1
|
sorghum
|
4
|
5
|
-1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
11
|
12
|
-1
|
quercetin,resveratrol
|
3
|
4
|
-1
๐
|
mulberry fruit polysaccharide
|
1
|
2
|
-1
|
lard
|
4
|
5
|
-1
|
Bile Acid Sequestrant
|
3
|
4
|
-1
|
chlorine
|
0
|
1
|
-2
๐
|
chaga (mushroom)
|
0
|
2
|
-2
๐
|
low processed foods diet
|
0
|
2
|
-2
|
polydextrose
|
3
|
5
|
-2
๐
๐
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
xylitol
|
0
|
2
|
-2
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
avocado peel
|
0
|
2
|
-2
๐
|
Pancreatin
|
0
|
2
|
-2
๐
|
Pork
|
2
|
4
|
-2
๐
๐
|
Astragalus
|
1
|
3
|
-2
๐
|
vegetable/fruit juice-based diets
|
2
|
4
|
-2
๐
|
raw potato starch
|
0
|
2
|
-2
๐
๐
|
chlorhexidine
|
1
|
3
|
-2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
0
|
2
|
-2
๐
๐
|
Sauerkraut
|
1
|
3
|
-2
๐
๐
|
Cottage Cheese
|
1
|
3
|
-2
๐
|
bifidobacterium catenulatum,(probiotics)
|
0
|
2
|
-2
๐
๐
|
Carrot (juice)
|
1
|
3
|
-2
๐
|
disodium fumarate (food additive)
|
2
|
4
|
-2
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
glyphosate
|
0
|
2
|
-2
๐
|
safflower oil
|
0
|
2
|
-2
๐
๐
|
Silver
|
1
|
3
|
-2
๐
|
thimerosal (mercury vacine perservative)
|
2
|
4
|
-2
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
12
|
14
|
-2
๐
|
magnolia bark
|
0
|
2
|
-2
๐
|
isobutyric acid
|
0
|
2
|
-2
๐
|
isovaleric acid(fatty acid)
|
0
|
2
|
-2
๐
|
epicor
|
0
|
2
|
-2
|
blackcurrant
|
5
|
7
|
-2
|
triclosan
|
5
|
7
|
-2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
4
|
6
|
-2
๐
๐
|
Aloe
|
1
|
3
|
-2
๐
|
peganum harmala (rue)
|
0
|
2
|
-2
๐
|
epicatechin
|
0
|
2
|
-2
๐
๐
|
Cayenne
|
1
|
3
|
-2
๐
๐
|
Fish Sauce
|
1
|
3
|
-2
๐
|
low carbohydrate diet
|
2
|
4
|
-2
๐
|
capsaicin (hot pepper)
|
0
|
2
|
-2
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
low animal protein diet
|
0
|
2
|
-2
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
1
|
3
|
-2
|
bile (acid/salts)
|
5
|
7
|
-2
๐
๐
|
bisphenol a (bpa)
|
1
|
3
|
-2
๐
|
Fersis Bacteriophage
|
0
|
2
|
-2
๐
|
enterococcus durans (probiotics)
|
0
|
2
|
-2
๐
|
epinephrine
|
0
|
2
|
-2
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
5
|
7
|
-2
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-3
|
lactobacillus kefiri (NOT KEFIR)
|
5
|
8
|
-3
|
carob
|
4
|
7
|
-3
๐
๐
|
high salt
|
0
|
3
|
-3
๐
๐
๐
|
annatto
|
1
|
4
|
-3
๐
๐
|
high-saturated fat diet
|
0
|
3
|
-3
๐
|
Miso
|
2
|
5
|
-3
๐
๐
|
ascophyllum nodosum (sea weed)
|
0
|
3
|
-3
๐
๐
|
Baking Soda, Sodium Bicarbonate
|
0
|
3
|
-3
๐
๐
|
Leonurine
|
0
|
3
|
-3
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
salt (sodium chloride)
|
0
|
3
|
-3
๐
|
hypocaloric hyperproteic diet
|
3
|
6
|
-3
๐
๐
|
Cheese
|
0
|
3
|
-3
๐
๐
|
whole grain diet
|
0
|
3
|
-3
๐
|
Fiber, total dietary
|
2
|
5
|
-3
๐
๐
|
Tudca
|
0
|
3
|
-3
๐
|
xylan (prebiotic)
|
3
|
6
|
-3
๐
๐
|
rice
|
0
|
3
|
-3
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
lacto-ovo-vegetarian diet
|
0
|
3
|
-3
๐
|
a-glucosidase inhibitors
|
2
|
5
|
-4
๐
๐
๐
๐
|
Krill Oil
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
๐
|
Toothpaste fluoride
|
3
|
7
|
-4
๐
๐
๐
|
SAM-e
|
0
|
4
|
-4
๐
|
low-fat diets
|
3
|
7
|
-4
๐
|
aspartame (sweetner)
|
3
|
7
|
-4
|
ku ding cha tea
|
10
|
14
|
-4
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
1
|
5
|
-4
๐
๐
|
sodium butyrate
|
2
|
6
|
-4
๐
๐
๐
๐
|
oplopanax horridus(Devil's Club)
|
1
|
5
|
-4
๐
๐
|
low protein diet
|
2
|
6
|
-4
๐
๐
|
stevia
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
๐
๐
๐
|
high beef diet
|
1
|
5
|
-4
๐
๐
๐
๐
|
glyphosphate
|
1
|
5
|
-4
๐
|
high-protein diet
|
3
|
7
|
-4
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
10
|
-4
|
smoking
|
5
|
9
|
-4
๐
๐
๐
|
sulfites food additives
|
0
|
4
|
-5
๐
๐
๐
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
|
cadium
|
3
|
8
|
-5
๐
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
animal-based diet
|
1
|
6
|
-5
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
5
|
-5
๐
|
Tributyrin
|
3
|
8
|
-5
๐
๐
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
6
|
-5
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
5
|
-5
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
5
|
-5
๐
๐
๐
๐
|
beef
|
0
|
5
|
-5
๐
๐
๐
๐
|
fluorine
|
0
|
5
|
-5
๐
๐
|
sucralose
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
5
|
-5
๐
๐
๐
๐
|
l-serine
|
0
|
5
|
-5
๐
๐
๐
๐
|
magnesium-deficient diet
|
0
|
5
|
-5
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
5
|
-6
๐
๐
|
non-starch polysaccharides
|
3
|
9
|
-6
๐
๐
|
alcoholic beverages
|
3
|
9
|
-6
|
acetylsalicylic acid,aspirin
|
10
|
16
|
-6
๐
๐
๐
๐
๐
|
Dextrin
๐๐ฝ๏ธ Dosages
|
0
|
6
|
-6
|
Guaiacol (polyphenol)
|
10
|
16
|
-7
๐
|
saccharin
๐๐ฝ๏ธ Dosages
|
5
|
12
|
-7
๐
๐
๐
|
levan
|
2
|
9
|
-8
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
9
|
17
|
-8
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
9
|
17
|
-9
๐
|
gluten-free diet
|
5
|
14
|
-9
๐
|
ibuprofen
|
9
|
18
|
-10
๐
๐
|
vegetarians
|
5
|
15
|
-10
๐
๐
๐
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
2
|
12
|
-10
๐
๐
๐
๐
๐
|
Ferric citrate
|
2
|
12
|
-11
๐
๐
๐
|
red alga Laurencia tristicha
|
3
|
14
|