Flavanones : Hesperetin

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Limes, raw Citrus latifolia 43
Lemons, raw, without peel Citrus limon 27.9
Oranges, raw, all commercial varieties Citrus sinensis 27.25
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 26.21
Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water 22.01
Oranges, raw, navels Citrus sinensis 21.87
Juice, tangerine, raw 17.11
Juice, orange, chilled, includes from concentrate 16.38
Juice, lemon, raw 14.47
Juice, lemon, canned or bottled 13.43
Juice, orange, raw 11.95
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 10.16
Fruits and Fruit Juices Juice, lime, raw 8.97
Pummelo, raw Citrus maxima 8.4
Tangerines, (mandarin oranges), raw Citrus reticulata 7.9399999999999995
Juice, grapefruit, white, raw 2.35
Juice, grapefruit, white, canned, unsweetened 0.81
Juice, grapefruit, pink, raw 0.78
Grapefruit, raw, white, all areas Citrus paradisi 0.64
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.35
Kiwifruit, green, raw Actinidia deliciosa 0
Spices and Herbs Basil, fresh Ocimum basilicum 0
Dill weed, fresh Anethum graveolens 0
Thyme, fresh Thymus vulgaris 0
Rosemary, fresh Rosmarinus officinalis 0
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0
Apples, raw, without skin Malus domestica 0
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0
Cherries, sweet, raw Prunus avium 0
Cranberries, raw Vaccinium macrocarpon 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Plums, raw Prunus spp. 0
Plums, dried (prunes), uncooked 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Nectarines, raw Prunus persica var. nucipersica 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Red Delicious, raw. with skin 0
Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Apples, Fuji, raw, with skin 0
Raisins, seedless Vitis vinifera 0
Raspberries, raw Rubus spp. 0
Strawberries, raw Fragaria X ananassa 0
Watermelon, raw Citrullus lanatus 0

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