Flavones : Apigenin

MAST CELL STABLIZER

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 4503.5
Spices, celery seed Apium graveolens 78.65
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 21.87
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 5.39
Spices, marjoram, dried Origanum majorana 3.5
Thyme, fresh Thymus vulgaris 2.5
Rosemary, fresh Rosmarinus officinalis 0.55
Fats and Oils Oil, olive, salad or cooking 0.09
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Cranberries, dried, sweetened 0.01
Cranberry sauce, canned, sweetened 0.01
Mangos, raw Mangifera indica 0.01
Papayas, raw Carica papaya 0.01
Strawberries, frozen, unsweetened 0.01
Raspberries, frozen, red, unsweetened 0.01
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0
Peaches, canned, heavy syrup, drained 0
Juice, grapefruit, pink, raw 0
Pineapple, raw, extra sweet variety Ananas comosus 0
Kiwifruit, gold, raw Actinidia chinensis 0
Apples, Red Delicious, raw. with skin 0
Apples, Golden Delicious, raw, with skin 0
Apples, Granny Smith, raw, with skin 0
Apples, Gala, raw, with skin 0
Apples, Fuji, raw, with skin 0
Peaches, raw Prunus persica 0
Pears, raw Pyrus communis 0
Pineapple, raw, all varieties Ananas comosus 0
Pitanga, (surinam-cherry), raw Eugenia uniflora 0
Plums, raw Prunus spp. 0
Pomegranates, raw Punica granatum 0
Plums, dried (prunes), uncooked 0
Quinces, raw Cydonia oblonga 0
Raisins, seedless Vitis vinifera 0
Raspberries, raw Rubus spp. 0
Strawberries, raw Fragaria X ananassa 0
Melons, cantaloupe, raw Cucumis melo 0
Melons, honeydew, raw Cucumis melo 0
Mulberries, raw Morus nigra 0
Nectarines, raw Prunus persica var. nucipersica 0
Oranges, raw, all commercial varieties Citrus sinensis 0
Oranges, raw, navels Citrus sinensis 0
Juice, orange, raw 0
Tangerines, (mandarin oranges), raw Citrus reticulata 0
Juice, tangerine, raw 0
Currants, european black, raw Ribes nigrum 0
Dates, deglet noor Phoenix dactylifera 0
Figs, raw Ficus carica 0
Gooseberries, raw Ribes spp. 0
Grapefruit, raw, pink and red, all areas Citrus paradisi 0
Grapefruit, raw, white, all areas Citrus paradisi 0
Juice, grapefruit, white, raw 0
Kiwifruit, green, raw Actinidia deliciosa 0
Lemons, raw, without peel Citrus limon 0
Juice, lemon, raw 0
Juice, lime, raw 0
Cherries, sour, red, raw Prunus cerasus 0
Cherries, sweet, raw Prunus avium 0
Cranberries, raw Vaccinium macrocarpon 0
Spices and Herbs Basil, fresh Ocimum basilicum 0
Dill weed, fresh Anethum graveolens 0
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 0
Apples, raw, with skin Malus domestica 0
Apples, raw, without skin Malus domestica 0
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0
Apricots, raw Prunus armeniaca 0
Apricots, canned, water pack, without skin, solids and liquids 0
Avocados, raw, all commercial varieties Persea americana 0
Bananas, raw Musa acuminata Colla 0
Blackberries, raw Rubus spp. 0
Blueberries, cultivated (highbush), raw Vaccinium spp. 0

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