Items with less than 5mg/gram are excluded
| Food Group |
Food |
Scientific Name |
mg /gram |
| Spices and Herbs |
Spices, parsley, dried
|
Petroselinum crispum |
4503.5 |
|
Spices, celery seed
|
Apium graveolens |
78.65 |
| Fruits and Fruit Juices |
Kumquats, raw
|
Fortunella spp. |
21.87 |
| Spices and Herbs |
Peppermint, fresh
|
Mentha x piperita L. nothosubsp. piperita |
5.39 |
|
Spices, marjoram, dried
|
Origanum majorana |
3.5 |
|
Thyme, fresh
|
Thymus vulgaris |
2.5 |
|
Rosemary, fresh
|
Rosmarinus officinalis |
0.55 |
| Fats and Oils |
Oil, olive, salad or cooking
|
|
0.09 |
| Fruits and Fruit Juices |
Blueberries, frozen, unsweetened
|
|
0.01 |
|
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid
|
|
0.01 |
|
Cranberries, dried, sweetened
|
|
0.01 |
|
Cranberry sauce, canned, sweetened
|
|
0.01 |
|
Mangos, raw
|
Mangifera indica |
0.01 |
|
Papayas, raw
|
Carica papaya |
0.01 |
|
Strawberries, frozen, unsweetened
|
|
0.01 |
|
Raspberries, frozen, red, unsweetened
|
|
0.01 |
| Dairy and Egg Products |
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
|
|
0 |
| Fruits and Fruit Juices |
Watermelon, raw
|
Citrullus lanatus |
0 |
|
Peaches, canned, heavy syrup, drained
|
|
0 |
|
Juice, grapefruit, pink, raw
|
|
0 |
|
Pineapple, raw, extra sweet variety
|
Ananas comosus |
0 |
|
Kiwifruit, gold, raw
|
Actinidia chinensis |
0 |
|
Apples, Red Delicious, raw. with skin
|
|
0 |
|
Apples, Golden Delicious, raw, with skin
|
|
0 |
|
Apples, Granny Smith, raw, with skin
|
|
0 |
|
Apples, Gala, raw, with skin
|
|
0 |
|
Apples, Fuji, raw, with skin
|
|
0 |
|
Peaches, raw
|
Prunus persica |
0 |
|
Pears, raw
|
Pyrus communis |
0 |
|
Pineapple, raw, all varieties
|
Ananas comosus |
0 |
|
Pitanga, (surinam-cherry), raw
|
Eugenia uniflora |
0 |
|
Plums, raw
|
Prunus spp. |
0 |
|
Pomegranates, raw
|
Punica granatum |
0 |
|
Plums, dried (prunes), uncooked
|
|
0 |
|
Quinces, raw
|
Cydonia oblonga |
0 |
|
Raisins, seedless
|
Vitis vinifera |
0 |
|
Raspberries, raw
|
Rubus spp. |
0 |
|
Strawberries, raw
|
Fragaria X ananassa |
0 |
|
Melons, cantaloupe, raw
|
Cucumis melo |
0 |
|
Melons, honeydew, raw
|
Cucumis melo |
0 |
|
Mulberries, raw
|
Morus nigra |
0 |
|
Nectarines, raw
|
Prunus persica var. nucipersica |
0 |
|
Oranges, raw, all commercial varieties
|
Citrus sinensis |
0 |
|
Oranges, raw, navels
|
Citrus sinensis |
0 |
|
Juice, orange, raw
|
|
0 |
|
Tangerines, (mandarin oranges), raw
|
Citrus reticulata |
0 |
|
Juice, tangerine, raw
|
|
0 |
|
Currants, european black, raw
|
Ribes nigrum |
0 |
|
Dates, deglet noor
|
Phoenix dactylifera |
0 |
|
Figs, raw
|
Ficus carica |
0 |
|
Gooseberries, raw
|
Ribes spp. |
0 |
|
Grapefruit, raw, pink and red, all areas
|
Citrus paradisi |
0 |
|
Grapefruit, raw, white, all areas
|
Citrus paradisi |
0 |
|
Juice, grapefruit, white, raw
|
|
0 |
|
Kiwifruit, green, raw
|
Actinidia deliciosa |
0 |
|
Lemons, raw, without peel
|
Citrus limon |
0 |
|
Juice, lemon, raw
|
|
0 |
|
Juice, lime, raw
|
|
0 |
|
Cherries, sour, red, raw
|
Prunus cerasus |
0 |
|
Cherries, sweet, raw
|
Prunus avium |
0 |
|
Cranberries, raw
|
Vaccinium macrocarpon |
0 |
| Spices and Herbs |
Basil, fresh
|
Ocimum basilicum |
0 |
|
Dill weed, fresh
|
Anethum graveolens |
0 |
| Fruits and Fruit Juices |
Acerola, (west indian cherry), raw
|
Malpighia emarginata |
0 |
|
Apples, raw, with skin
|
Malus domestica |
0 |
|
Apples, raw, without skin
|
Malus domestica |
0 |
|
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid
|
|
0 |
|
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
|
|
0 |
|
Apricots, raw
|
Prunus armeniaca |
0 |
|
Apricots, canned, water pack, without skin, solids and liquids
|
|
0 |
|
Avocados, raw, all commercial varieties
|
Persea americana |
0 |
|
Bananas, raw
|
Musa acuminata Colla |
0 |
|
Blackberries, raw
|
Rubus spp. |
0 |
|
Blueberries, cultivated (highbush), raw
|
Vaccinium spp. |
0 |