Nutrient : Magnesium, Mg

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, celery seed Apium graveolens 440
Spices, parsley, dried Petroselinum crispum 400
Spices, marjoram, dried Origanum majorana 346
Spices, saffron Crocus sativus 264
Thyme, fresh Thymus vulgaris 160
Rosemary, fresh Rosmarinus officinalis 91
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 85
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 80
Basil, fresh Ocimum basilicum 64
Dill weed, fresh Anethum graveolens 55
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 43
Plums, dried (prunes), uncooked 41
Raisins, seedless Vitis vinifera 36
Raisins, golden seedless Vitis vinifera 35
Spices and Herbs Capers, canned Capparis spinosa 33
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 29
Bananas, raw Musa acuminata Colla 27
Currants, european black, raw Ribes nigrum 24
Raspberries, frozen, red, unsweetened 23
Raspberries, raw Rubus spp. 22
Soursop, raw Annona muricata 21
Papayas, raw Carica papaya 21
Kumquats, raw Fortunella spp. 20
Blackberries, raw Rubus spp. 20
Custard-apple, (bullock's-heart), raw Annona reticulata 18
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 18
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 18
Mulberries, raw Morus nigra 18
Kiwifruit, green, raw Actinidia deliciosa 17
Figs, raw Ficus carica 17
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 14
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 14
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 13
Rhubarb, raw Rheum rhabarbarum 12
Pomegranates, raw Punica granatum 12
Juice, grapefruit, pink, raw 12
Pineapple, raw, extra sweet variety Ananas comosus 12
Juice, grapefruit, white, raw 12
Melons, cantaloupe, raw Cucumis melo 12
Tangerines, (mandarin oranges), raw Citrus reticulata 12
Pineapple, raw, all varieties Ananas comosus 12
Pineapple juice, canned, unsweetened, without added ascorbic acid 12
Pitanga, (surinam-cherry), raw Eugenia uniflora 12
Olives, pickled, canned or bottled, green 11
Oranges, raw, navels Citrus sinensis 11
Juice, orange, raw 11
Juice, orange, chilled, includes from concentrate 11
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 11
Cherries, sweet, raw Prunus avium 11
Strawberries, frozen, unsweetened 11
Watermelon, raw Citrullus lanatus 10
Mangos, raw Mangifera indica 10
Apricots, raw Prunus armeniaca 10
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 10
Jujube, raw Ziziphus jujuba 10
Gooseberries, raw Ribes spp. 10
Melons, honeydew, raw Cucumis melo 10
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 10
Oranges, raw, all commercial varieties Citrus sinensis 10
Nectarines, raw Prunus persica var. nucipersica 9
Peaches, raw Prunus persica 9
Grapefruit, raw, pink and red, all areas Citrus paradisi 9
Grapefruit, raw, white, all areas Citrus paradisi 9
Juice, grapefruit, white, canned, unsweetened 9
Apricots, canned, water pack, without skin, solids and liquids 9
Cherries, sour, red, raw Prunus cerasus 9
Cherries, sour, red, frozen, unsweetened 9
Juice, lime, raw 8
Lemons, raw, without peel Citrus limon 8
Juice, tangerine, raw 8
Quinces, raw Cydonia oblonga 8
Juice, pomegranate, bottled 7
Pears, raw Pyrus communis 7
Plums, raw Prunus spp. 7
Juice, lemon, canned or bottled 7
Limes, raw Citrus latifolia 6
Juice, lemon, raw 6
Blueberries, cultivated (highbush), raw Vaccinium spp. 6
Cranberries, raw Vaccinium macrocarpon 6
Pummelo, raw Citrus maxima 6
Apples, Red Delicious, raw. with skin 5
Apples, Golden Delicious, raw, with skin 5
Apples, Granny Smith, raw, with skin 5
Apples, Gala, raw, with skin 5
Apples, Fuji, raw, with skin 5
Peaches, canned, heavy syrup, drained 5
Elderberries, raw Sambucus spp. 5
Blueberries, frozen, unsweetened 5
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 5
Apples, raw, with skin Malus domestica 5
Apples, raw, without skin Malus domestica 4
Cranberries, dried, sweetened 4
Olives, ripe, canned (small-extra large) Olea europaea 4
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 3
Cranberry sauce, canned, sweetened 2
Cranberry sauce, whole, canned, OCEAN SPRAY 2

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