Nutrient : Vitamin K (phylloquinone)

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1359.5
Spices, marjoram, dried Origanum majorana 621.7
Basil, fresh Ocimum basilicum 414.8
Fats and Oils Oil, olive, salad or cooking 60.2
Fruits and Fruit Juices Plums, dried (prunes), uncooked 59.5
Kiwifruit, green, raw Actinidia deliciosa 40.3
Rhubarb, raw Rheum rhabarbarum 29.3
Spices and Herbs Capers, canned Capparis spinosa 24.6
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 21
Blackberries, raw Rubus spp. 19.8
Blueberries, cultivated (highbush), raw Vaccinium spp. 19.3
Blueberries, frozen, unsweetened 16.4
Pomegranates, raw Punica granatum 16.4
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 13.9
Fruits and Fruit Juices Juice, pomegranate, bottled 10.4
Raspberries, raw Rubus spp. 7.8
Mulberries, raw Morus nigra 7.8
Cranberries, dried, sweetened 7.6
Plums, raw Prunus spp. 6.4
Cranberries, raw Vaccinium macrocarpon 5
Figs, raw Ficus carica 4.7
Pears, raw Pyrus communis 4.4
Mangos, raw Mangifera indica 4.2
Raisins, golden seedless Vitis vinifera 3.5
Raisins, seedless Vitis vinifera 3.5
Apricots, raw Prunus armeniaca 3.3
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 3.2
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 3.2
Melons, honeydew, raw Cucumis melo 2.9
Dates, deglet noor Phoenix dactylifera 2.7
Papayas, raw Carica papaya 2.6
Peaches, raw Prunus persica 2.6
Apples, Red Delicious, raw. with skin 2.6
Melons, cantaloupe, raw Cucumis melo 2.5
Peaches, canned, heavy syrup, drained 2.4
Strawberries, raw Fragaria X ananassa 2.2
Strawberries, frozen, unsweetened 2.2
Nectarines, raw Prunus persica var. nucipersica 2.2
Apples, raw, with skin Malus domestica 2.2
Cherries, sour, red, raw Prunus cerasus 2.1
Cherries, sweet, raw Prunus avium 2.1
Apples, Golden Delicious, raw, with skin 1.8
Cherries, sour, red, frozen, unsweetened 1.5
Cranberry sauce, canned, sweetened 1.4
Olives, ripe, canned (small-extra large) Olea europaea 1.4
Olives, pickled, canned or bottled, green 1.4
Apples, Gala, raw, with skin 1.3
Apples, Fuji, raw, with skin 1
Pineapple, raw, extra sweet variety Ananas comosus 0.7
Pineapple, raw, all varieties Ananas comosus 0.7
Limes, raw Citrus latifolia 0.6
Juice, lime, raw 0.6
Apples, raw, without skin Malus domestica 0.6
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.5
Bananas, raw Musa acuminata Colla 0.5
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.4
Soursop, raw Annona muricata 0.4
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.3
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.2
Fruits and Fruit Juices Juice, lemon, canned or bottled 0.1
Juice, orange, raw 0.1
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.1
Watermelon, raw Citrullus lanatus 0.1

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