Items with less than 5mg/gram are excluded
Food Group
Food
Scientific Name
mg /gram
Spices and Herbs
Spices, parsley, dried
Petroselinum crispum
1359.5
Spices, marjoram, dried
Origanum majorana
621.7
Basil, fresh
Ocimum basilicum
414.8
Fats and Oils
Oil, olive, salad or cooking
60.2
Fruits and Fruit Juices
Plums, dried (prunes), uncooked
59.5
Kiwifruit, green, raw
Actinidia deliciosa
40.3
Rhubarb, raw
Rheum rhabarbarum
29.3
Spices and Herbs
Capers, canned
Capparis spinosa
24.6
Fruits and Fruit Juices
Avocados, raw, all commercial varieties
Persea americana
21
Blackberries, raw
Rubus spp.
19.8
Blueberries, cultivated (highbush), raw
Vaccinium spp.
19.3
Blueberries, frozen, unsweetened
16.4
Pomegranates, raw
Punica granatum
16.4
Soups, Sauces, and Gravies
Sauce, pasta, spaghetti/marinara, ready-to-serve
13.9
Fruits and Fruit Juices
Juice, pomegranate, bottled
10.4
Raspberries, raw
Rubus spp.
7.8
Mulberries, raw
Morus nigra
7.8
Cranberries, dried, sweetened
7.6
Plums, raw
Prunus spp.
6.4
Cranberries, raw
Vaccinium macrocarpon
5
Figs, raw
Ficus carica
4.7
Pears, raw
Pyrus communis
4.4
Mangos, raw
Mangifera indica
4.2
Raisins, golden seedless
Vitis vinifera
3.5
Raisins, seedless
Vitis vinifera
3.5
Apricots, raw
Prunus armeniaca
3.3
Soups, Sauces, and Gravies
Soup, tomato, canned, condensed
3.2
Fruits and Fruit Juices
Apples, Granny Smith, raw, with skin
3.2
Melons, honeydew, raw
Cucumis melo
2.9
Dates, deglet noor
Phoenix dactylifera
2.7
Papayas, raw
Carica papaya
2.6
Peaches, raw
Prunus persica
2.6
Apples, Red Delicious, raw. with skin
2.6
Melons, cantaloupe, raw
Cucumis melo
2.5
Peaches, canned, heavy syrup, drained
2.4
Strawberries, raw
Fragaria X ananassa
2.2
Strawberries, frozen, unsweetened
2.2
Nectarines, raw
Prunus persica var. nucipersica
2.2
Apples, raw, with skin
Malus domestica
2.2
Cherries, sour, red, raw
Prunus cerasus
2.1
Cherries, sweet, raw
Prunus avium
2.1
Apples, Golden Delicious, raw, with skin
1.8
Cherries, sour, red, frozen, unsweetened
1.5
Cranberry sauce, canned, sweetened
1.4
Olives, ripe, canned (small-extra large)
Olea europaea
1.4
Olives, pickled, canned or bottled, green
1.4
Apples, Gala, raw, with skin
1.3
Apples, Fuji, raw, with skin
1
Pineapple, raw, extra sweet variety
Ananas comosus
0.7
Pineapple, raw, all varieties
Ananas comosus
0.7
Limes, raw
Citrus latifolia
0.6
Juice, lime, raw
0.6
Apples, raw, without skin
Malus domestica
0.6
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.5
Bananas, raw
Musa acuminata Colla
0.5
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid
0.4
Soursop, raw
Annona muricata
0.4
Pineapple juice, canned, unsweetened, without added ascorbic acid
0.3
Dairy and Egg Products
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
0.2
Fruits and Fruit Juices
Juice, lemon, canned or bottled
0.1
Juice, orange, raw
0.1
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water
0.1
Watermelon, raw
Citrullus lanatus
0.1