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Digestive Health: Dates are high in dietary fiber, including both soluble and insoluble fiber. Fiber promotes digestive health by adding bulk to stool, preventing constipation, and supporting regular bowel movements. Consuming dates regularly may help alleviate digestive issues such as constipation and promote overall gastrointestinal health.
Heart Health: Dates contain several nutrients that support heart health, including potassium, magnesium, and antioxidants. Potassium helps regulate blood pressure by counteracting the effects of sodium and promoting vasodilation, while magnesium supports muscle and nerve function, including heart muscle function. Additionally, the antioxidants in dates help reduce oxidative stress and inflammation, which are risk factors for cardiovascular disease.
Blood Sugar Regulation: Despite their sweet taste, dates have a low glycemic index (GI), meaning they cause a gradual and moderate increase in blood sugar levels compared to high-GI foods. The fiber in dates slows down the absorption of glucose, which helps prevent rapid spikes in blood sugar levels. However, individuals with diabetes should still monitor their intake of dates and other high-carbohydrate foods to manage blood sugar levels effectively.
Bone Health: Dates are a good source of minerals such as calcium, phosphorus, and magnesium, which are essential for maintaining strong and healthy bones. Adequate intake of these minerals supports bone density and may help prevent conditions like osteoporosis and fractures, particularly in postmenopausal women and older adults.
Energy Boost: Dates are high in carbohydrates, particularly natural sugars like glucose, fructose, and sucrose, which provide a quick and convenient source of energy. Eating dates as a snack or incorporating them into pre- or post-workout meals can help replenish glycogen stores and provide a natural energy boost.
Antioxidant Properties: Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic compounds, which help neutralize harmful free radicals and protect cells from oxidative damage. Antioxidants play a crucial role in reducing the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.
Iron Deficiency Anemia: Dates are a good source of iron, a mineral essential for the production of hemoglobin and red blood cells. Incorporating dates into the diet can help prevent or alleviate iron deficiency anemia, a common condition characterized by low levels of hemoglobin and symptoms such as fatigue, weakness, and pale skin.
Weight Management: While dates are nutrient-dense and calorie-rich, they can still be part of a balanced diet when consumed in moderation. The fiber in dates helps promote feelings of fullness and satiety, which may prevent overeating and contribute to weight management when included as part of a calorie-controlled diet.
Rank | Probiotic | Impact |
---|---|---|
species | Bifidobacterium adolescentis | Increases |
species | Bifidobacterium bifidum | Increases |
species | Bifidobacterium breve | Increases |
species | Bifidobacterium catenulatum | Increases |
species | Bifidobacterium longum | Increases |
species | Bifidobacterium pseudocatenulatum | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Acne | 0.6 | 0.6 | |
ADHD | 0.3 | 1.8 | -5 |
Allergic Rhinitis (Hay Fever) | 1.7 | 0.2 | 7.5 |
Allergies | 1.5 | 0.6 | 1.5 |
Allergy to milk products | 1.7 | 1.7 | |
Alopecia (Hair Loss) | 0.2 | 0.2 | |
Alzheimer's disease | 2.1 | 1.9 | 0.11 |
Amyotrophic lateral sclerosis (ALS) Motor Neuron | 0.2 | 0.6 | -2 |
Ankylosing spondylitis | 0.7 | 1.1 | -0.57 |
Anorexia Nervosa | 0.5 | -0.5 | |
Antiphospholipid syndrome (APS) | 0.2 | 0.2 | |
Asthma | 1.3 | 1.3 | 0 |
Atherosclerosis | 0.6 | -0.6 | |
Atrial fibrillation | 1.1 | 1.3 | -0.18 |
Autism | 2.3 | 1.7 | 0.35 |
Bipolar Disorder | 0.5 | 0.5 | |
Brain Trauma | 1.7 | -1.7 | |
Carcinoma | 1.1 | 1.1 | 0 |
Celiac Disease | 1.9 | 0.7 | 1.71 |
Cerebral Palsy | 1.1 | -1.1 | |
Chronic Fatigue Syndrome | 1.9 | 1.3 | 0.46 |
Chronic Kidney Disease | 0.5 | 0.2 | 1.5 |
Chronic Lyme | 0.5 | -0.5 | |
Chronic Urticaria (Hives) | 0.4 | -0.4 | |
Colorectal Cancer | 1.8 | 1.1 | 0.64 |
Constipation | 1.8 | 1.8 | |
COVID-19 | 3.5 | 4.1 | -0.17 |
Crohn's Disease | 2 | 1.3 | 0.54 |
cystic fibrosis | 0.6 | 0.5 | 0.2 |
Depression | 2.7 | 3.2 | -0.19 |
Dermatomyositis | 0.6 | 0.6 | |
Eczema | 1.7 | 0.2 | 7.5 |
Endometriosis | 0.7 | 0.8 | -0.14 |
Epilepsy | 1.3 | 1.1 | 0.18 |
Fibromyalgia | 0.6 | 0.7 | -0.17 |
Functional constipation / chronic idiopathic constipation | 2.9 | 1.6 | 0.81 |
gallstone disease (gsd) | 0.6 | 0.6 | |
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.7 | 0.7 | |
Generalized anxiety disorder | 0.8 | 0.5 | 0.6 |
Gout | 0.5 | 0.5 | |
Graves' disease | 0.5 | 0.6 | -0.2 |
Halitosis | 0.5 | 0.5 | |
Hashimoto's thyroiditis | 1.1 | 1.1 | 0 |
Histamine Issues,Mast Cell Issue, DAO Insufficiency | 1.3 | 0.6 | 1.17 |
hyperglycemia | 0.6 | 0.5 | 0.2 |
Hyperlipidemia (High Blood Fats) | 0.6 | -0.6 | |
hypertension (High Blood Pressure | 1.3 | 1.3 | 0 |
Hypothyroidism | 0.6 | 0.6 | |
Hypoxia | 0.5 | 0.5 | |
IgA nephropathy (IgAN) | 0.6 | 0.7 | -0.17 |
Inflammatory Bowel Disease | 1.5 | 1.3 | 0.15 |
Insomnia | 0.5 | 1 | -1 |
Intelligence | 0.2 | 0.2 | |
Intracranial aneurysms | 0.5 | 0.5 | |
Irritable Bowel Syndrome | 1.9 | 1.6 | 0.19 |
Liver Cirrhosis | 1.1 | 1.1 | 0 |
Long COVID | 2.7 | 3.2 | -0.19 |
Lung Cancer | 0.2 | 0.2 | |
ME/CFS with IBS | 0.6 | 0.5 | 0.2 |
ME/CFS without IBS | 0.6 | 0.5 | 0.2 |
Menopause | 0.4 | 0.6 | -0.5 |
Metabolic Syndrome | 3 | 2.4 | 0.25 |
Mood Disorders | 3.5 | 3.2 | 0.09 |
Multiple Sclerosis | 2 | -2 | |
Multiple system atrophy (MSA) | 0.8 | 0.4 | 1 |
neuropsychiatric disorders (PANDAS, PANS) | 0.5 | 0.5 | |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 1.4 | 0.5 | 1.8 |
NonCeliac Gluten Sensitivity | 0.6 | 0.6 | |
Obesity | 1.7 | 1.3 | 0.31 |
obsessive-compulsive disorder | 2 | 0.5 | 3 |
Osteoarthritis | 0.7 | 0.7 | |
Osteoporosis | 0.5 | 0.5 | 0 |
Parkinson's Disease | 0.2 | 1.6 | -7 |
Polycystic ovary syndrome | 1.5 | 1.5 | |
Postural orthostatic tachycardia syndrome | 0.6 | 0.6 | |
Premenstrual dysphoric disorder | 0.6 | -0.6 | |
primary biliary cholangitis | 0.2 | -0.2 | |
Psoriasis | 0.2 | 1.1 | -4.5 |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 1.6 | 2.4 | -0.5 |
Rosacea | 0.6 | -0.6 | |
Schizophrenia | 2.1 | 1 | 1.1 |
Sjögren syndrome | 0.8 | 0.9 | -0.13 |
Sleep Apnea | 1.5 | -1.5 | |
Small Intestinal Bacterial Overgrowth (SIBO) | 0.2 | 0.2 | |
Stress / posttraumatic stress disorder | 1.1 | 1.3 | -0.18 |
Systemic Lupus Erythematosus | 1.8 | 1.8 | |
Tic Disorder | 1 | 0.2 | 4 |
Tourette syndrome | 0.5 | -0.5 | |
Type 1 Diabetes | 1.4 | 0.2 | 6 |
Type 2 Diabetes | 2.4 | 2.6 | -0.08 |
Ulcerative colitis | 1.3 | 2.7 | -1.08 |
Unhealthy Ageing | 1.5 | 1.5 |
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