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Heart Health: EVOO is a cornerstone of the Mediterranean diet, which is associated with a reduced risk of heart disease. The monounsaturated fats in olive oil, particularly oleic acid, help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Additionally, olive oil contains polyphenols, such as hydroxytyrosol and oleuropein, which have antioxidant and anti-inflammatory properties that protect against cardiovascular damage and reduce the risk of heart disease.
Reduced Risk of Stroke: Consuming olive oil regularly has been linked to a lower risk of stroke. The anti-inflammatory and antioxidant properties of olive oil help improve blood vessel function, reduce blood pressure, and prevent the formation of blood clots, thereby reducing the risk of ischemic stroke.
Anti-Inflammatory Effects: The polyphenols and oleocanthal found in extra virgin olive oil have potent anti-inflammatory properties. Regular consumption of EVOO may help reduce inflammation throughout the body, which is implicated in the development of chronic diseases such as arthritis, metabolic syndrome, and cancer.
Weight Management: Despite being calorie-dense, moderate consumption of extra virgin olive oil is not associated with weight gain and may even support weight loss when incorporated into a balanced diet. The monounsaturated fats in olive oil promote satiety and reduce cravings, leading to better appetite control and potentially facilitating weight management.
Brain Health: The antioxidants and anti-inflammatory compounds in extra virgin olive oil may help protect cognitive function and reduce the risk of age-related cognitive decline, including Alzheimer's disease and dementia. Olive oil consumption has been associated with improved memory, learning, and overall brain health.
Digestive Health: Extra virgin olive oil has been traditionally used to aid digestion and alleviate symptoms of gastrointestinal discomfort. It may help stimulate the production of bile and pancreatic enzymes, improving digestion and nutrient absorption. Additionally, the anti-inflammatory properties of olive oil may alleviate symptoms of conditions such as gastritis and inflammatory bowel disease (IBD).
Skin Health: Olive oil is rich in vitamin E and other antioxidants that nourish the skin, protect against UV damage, and promote skin elasticity. Applying extra virgin olive oil topically may help moisturize the skin, reduce inflammation, and prevent signs of aging, such as wrinkles and fine lines.
Cancer Prevention: Some studies suggest that the bioactive compounds in extra virgin olive oil, including polyphenols and oleic acid, may help inhibit the growth of cancer cells and reduce the risk of certain types of cancer, such as breast, colorectal, and prostate cancer. However, more research is needed to confirm these findings.
Rank | Probiotic | Impact |
---|---|---|
species | Clostridium beijerinckii | Increases |
species | Enterococcus faecalis | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Abdominal Aortic Aneurysm | 0.4 | 0.4 | |
Acne | 0.2 | 0.2 | |
ADHD | 1.2 | 0.5 | 1.4 |
Age-Related Macular Degeneration and Glaucoma | 0.3 | -0.3 | |
Allergic Rhinitis (Hay Fever) | 0.7 | 0.6 | 0.17 |
Allergies | 1.2 | 1.4 | -0.17 |
Allergy to milk products | 1 | 1.1 | -0.1 |
Alopecia (Hair Loss) | 0.6 | -0.6 | |
Alzheimer's disease | 3.8 | 4 | -0.05 |
Amyotrophic lateral sclerosis (ALS) Motor Neuron | 1 | 1.1 | -0.1 |
Ankylosing spondylitis | 1.5 | 1 | 0.5 |
Anorexia Nervosa | 1.1 | 0.3 | 2.67 |
Antiphospholipid syndrome (APS) | 0.5 | -0.5 | |
Asthma | 1.1 | 0.9 | 0.22 |
Atherosclerosis | 1 | 1 | |
Atrial fibrillation | 0.9 | 1.9 | -1.11 |
Autism | 4 | 5.6 | -0.4 |
Barrett esophagus cancer | 0.8 | 0.8 | |
Bipolar Disorder | 2.1 | 1 | 1.1 |
Brain Trauma | 0.7 | 1 | -0.43 |
Breast Cancer | 0.3 | 0.5 | -0.67 |
Carcinoma | 1.3 | 1 | 0.3 |
Celiac Disease | 1.8 | 2.1 | -0.17 |
Cerebral Palsy | 0.5 | 1.1 | -1.2 |
Chronic Fatigue Syndrome | 0.8 | 1.5 | -0.88 |
Chronic Kidney Disease | 0.5 | 1.1 | -1.2 |
Chronic Obstructive Pulmonary Disease (COPD) | 0.5 | 0.5 | 0 |
Chronic Urticaria (Hives) | 0.6 | 0.7 | -0.17 |
Coagulation / Micro clot triggering bacteria | 0.9 | 0.8 | 0.13 |
Colorectal Cancer | 1.3 | 1.8 | -0.38 |
Constipation | 1.3 | -1.3 | |
Coronary artery disease | 0.7 | 1.5 | -1.14 |
COVID-19 | 3.4 | 3.9 | -0.15 |
Crohn's Disease | 3.2 | 4.1 | -0.28 |
cystic fibrosis | 0.3 | -0.3 | |
deep vein thrombosis | 0.3 | 0.8 | -1.67 |
Depression | 3.3 | 5.8 | -0.76 |
Dermatomyositis | 0.3 | 0.5 | -0.67 |
Eczema | 1.4 | 0.5 | 1.8 |
Endometriosis | 0.5 | 0.5 | 0 |
Epilepsy | 0.4 | 2.7 | -5.75 |
erectile dysfunction | 0.3 | 0.3 | |
Fibromyalgia | 1.3 | 0.6 | 1.17 |
Functional constipation / chronic idiopathic constipation | 1.6 | 4 | -1.5 |
gallstone disease (gsd) | 1 | 0.3 | 2.33 |
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.2 | 1.3 | -5.5 |
Generalized anxiety disorder | 0.9 | 0.6 | 0.5 |
giant cell arteritis | 0.6 | 0.2 | 2 |
Glioblastoma | 0.5 | -0.5 | |
Gout | 0.3 | 1.1 | -2.67 |
Graves' disease | 1.2 | 0.9 | 0.33 |
Halitosis | 0.2 | 0.4 | -1 |
Hashimoto's thyroiditis | 0.3 | 0.4 | -0.33 |
Hemorrhoidal disease, Hemorrhoids, Piles | 0.3 | -0.3 | |
Hidradenitis Suppurativa | 0.4 | 0.5 | -0.25 |
Histamine Issues,Mast Cell Issue, DAO Insufficiency | 0.3 | 0.9 | -2 |
hypercholesterolemia (High Cholesterol) | 1.4 | 0.5 | 1.8 |
hyperglycemia | 0.2 | 0.7 | -2.5 |
Hyperlipidemia (High Blood Fats) | 0.8 | 0.8 | |
hypersomnia | 0.3 | 0.2 | 0.5 |
hypertension (High Blood Pressure | 4 | 2.7 | 0.48 |
Hypothyroidism | 0.6 | -0.6 | |
Hypoxia | 0.3 | 0.2 | 0.5 |
IgA nephropathy (IgAN) | 0.6 | 1.4 | -1.33 |
Inflammatory Bowel Disease | 1.4 | 3.4 | -1.43 |
Insomnia | 1 | 0.2 | 4 |
Intelligence | 0.4 | 1 | -1.5 |
Intracranial aneurysms | 0.8 | 0.8 | |
Irritable Bowel Syndrome | 2.6 | 3.2 | -0.23 |
Liver Cirrhosis | 2.6 | 2.6 | 0 |
Long COVID | 3.7 | 6.7 | -0.81 |
Low bone mineral density | 0.3 | 0.6 | -1 |
Lung Cancer | 0.3 | -0.3 | |
ME/CFS with IBS | 0.3 | 0.6 | -1 |
ME/CFS without IBS | 0.3 | 0.6 | -1 |
Metabolic Syndrome | 6.6 | 5.5 | 0.2 |
Mood Disorders | 5.5 | 6.2 | -0.13 |
multiple chemical sensitivity [MCS] | 0.6 | 0.6 | |
Multiple Sclerosis | 3.1 | 0.9 | 2.44 |
Multiple system atrophy (MSA) | 1.4 | -1.4 | |
Neuropathy (all types) | 0.2 | 0.2 | |
neuropsychiatric disorders (PANDAS, PANS) | 0.6 | 0.6 | |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 1 | 2 | -1 |
Obesity | 3.1 | 3.5 | -0.13 |
obsessive-compulsive disorder | 1.1 | 1.8 | -0.64 |
Osteoarthritis | 0.6 | -0.6 | |
Osteoporosis | 1.4 | 0.5 | 1.8 |
pancreatic cancer | 0.3 | -0.3 | |
Parkinson's Disease | 2.8 | 2.4 | 0.17 |
Polycystic ovary syndrome | 1.9 | 1.1 | 0.73 |
Postural orthostatic tachycardia syndrome | 0.3 | -0.3 | |
Premenstrual dysphoric disorder | 0.3 | -0.3 | |
Psoriasis | 0.5 | 2.5 | -4 |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 4.3 | 2.5 | 0.72 |
Rosacea | 0.6 | 0.6 | |
Schizophrenia | 3.1 | 1.6 | 0.94 |
scoliosis | 0.9 | -0.9 | |
Sjögren syndrome | 0.5 | 0.5 | 0 |
Sleep Apnea | 0.3 | 0.3 | |
Small Intestinal Bacterial Overgrowth (SIBO) | 1.5 | 1.2 | 0.25 |
Stress / posttraumatic stress disorder | 0.8 | 1.7 | -1.13 |
Systemic Lupus Erythematosus | 1.1 | 2.5 | -1.27 |
Tic Disorder | 0.5 | 0.7 | -0.4 |
Tourette syndrome | 0.2 | 0.2 | |
Type 1 Diabetes | 2.2 | 0.8 | 1.75 |
Type 2 Diabetes | 4 | 2.8 | 0.43 |
Ulcerative colitis | 0.8 | 3.3 | -3.12 |
Unhealthy Ageing | 0.3 | 1.6 | -4.33 |
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