🍽️ extra virgin olive oil

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  1. Heart Health: EVOO is a cornerstone of the Mediterranean diet, which is associated with a reduced risk of heart disease. The monounsaturated fats in olive oil, particularly oleic acid, help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Additionally, olive oil contains polyphenols, such as hydroxytyrosol and oleuropein, which have antioxidant and anti-inflammatory properties that protect against cardiovascular damage and reduce the risk of heart disease.

  2. Reduced Risk of Stroke: Consuming olive oil regularly has been linked to a lower risk of stroke. The anti-inflammatory and antioxidant properties of olive oil help improve blood vessel function, reduce blood pressure, and prevent the formation of blood clots, thereby reducing the risk of ischemic stroke.

  3. Anti-Inflammatory Effects: The polyphenols and oleocanthal found in extra virgin olive oil have potent anti-inflammatory properties. Regular consumption of EVOO may help reduce inflammation throughout the body, which is implicated in the development of chronic diseases such as arthritis, metabolic syndrome, and cancer.

  4. Weight Management: Despite being calorie-dense, moderate consumption of extra virgin olive oil is not associated with weight gain and may even support weight loss when incorporated into a balanced diet. The monounsaturated fats in olive oil promote satiety and reduce cravings, leading to better appetite control and potentially facilitating weight management.

  5. Brain Health: The antioxidants and anti-inflammatory compounds in extra virgin olive oil may help protect cognitive function and reduce the risk of age-related cognitive decline, including Alzheimer's disease and dementia. Olive oil consumption has been associated with improved memory, learning, and overall brain health.

  6. Digestive Health: Extra virgin olive oil has been traditionally used to aid digestion and alleviate symptoms of gastrointestinal discomfort. It may help stimulate the production of bile and pancreatic enzymes, improving digestion and nutrient absorption. Additionally, the anti-inflammatory properties of olive oil may alleviate symptoms of conditions such as gastritis and inflammatory bowel disease (IBD).

  7. Skin Health: Olive oil is rich in vitamin E and other antioxidants that nourish the skin, protect against UV damage, and promote skin elasticity. Applying extra virgin olive oil topically may help moisturize the skin, reduce inflammation, and prevent signs of aging, such as wrinkles and fine lines.

  8. Cancer Prevention: Some studies suggest that the bioactive compounds in extra virgin olive oil, including polyphenols and oleic acid, may help inhibit the growth of cancer cells and reduce the risk of certain types of cancer, such as breast, colorectal, and prostate cancer. However, more research is needed to confirm these findings.

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Data Contradictions β€” Limits of Certainity

Impacted of extra virgin olive oil On Probiotics

Rank Probiotic Impact
species Clostridium beijerinckii Increases
species Enterococcus faecalis Increases

Bacteria Impacted by extra virgin olive oil

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

πŸ§™?

Taxonomy Rank Effect Citations Notation
Christensenellaceae family Decreases 📓 Source Study
Desulfovibrionaceae family Decreases 📓 Source Study
Marinilabiliaceae family Decreases 📓 Source Study
Prevotellaceae family Decreases 📓 Source Study
Erysipelotrichaceae family Increases 📓 Source Study
Eubacteriaceae family Increases 📓 Source Study
Sutterellaceae family Increases 📓 Source Study
Alistipes genus Decreases 👪 Source Study
Anaerophaga genus Decreases 👪 Source Study
Anaerostipes genus Decreases 👪 Source Study
Christensenella genus Decreases 👪 Source Study
Desulfovibrio genus Decreases 👪 Source Study
Dysgonomonas genus Decreases 👪 Source Study
Fusicatenibacter genus Decreases 👪 Source Study
Hoylesella genus Decreases 👪 Source Study
Lacrimispora genus Decreases 👪 Source Study
Marvinbryantia genus Decreases 👪 Source Study
Parabacteroides genus Decreases 👪 Source Study BMI, fat percent,blood pressure
Paraprevotella genus Decreases 👪 Source Study
Pontibacter genus Decreases 👪 Source Study
Prevotella genus Decreases 👪 Source Study
Ruminococcus genus Decreases 👪 Source Study
Tyzzerella genus Decreases 👪 Source Study
Proteiniphilum genus Decreases ⚗️ Source Study
Alkaliflexus genus Decreases 👶 Source Study
Alkalitalea genus Decreases 👶 Source Study
Alloprevotella genus Decreases 👶 Source Study
Anaerophaga genus Decreases 👶 Source Study
Bilophila genus Decreases 👶 Source Study High Level Cause Brain Fog(Cognitive impairment)
Breznakibacter genus Decreases 👶 Source Study
Carboxylicivirga genus Decreases 👶 Source Study
Christensenella genus Decreases 👶 Source Study
Cupidesulfovibrio genus Decreases 👶 Source Study
Desulfobaculum genus Decreases 👶 Source Study
Desulfocurvibacter genus Decreases 👶 Source Study
Desulfocurvus genus Decreases 👶 Source Study
Desulfohalovibrio genus Decreases 👶 Source Study
Desulfolutivibrio genus Decreases 👶 Source Study
Desulfovibrio genus Decreases 👶 Source Study
Fundidesulfovibrio genus Decreases 👶 Source Study
Geofilum genus Decreases 👶 Source Study
Hallella genus Decreases 👶 Source Study
Halodesulfovibrio genus Decreases 👶 Source Study
Hoylesella genus Decreases 👶 Source Study
Humidesulfovibrio genus Decreases 👶 Source Study
Labilibacter genus Decreases 👶 Source Study
Lawsonia genus Decreases 👶 Source Study
Leyella genus Decreases 👶 Source Study
Mailhella genus Decreases 👶 Source Study
Mangroviflexus genus Decreases 👶 Source Study
Maridesulfovibrio genus Decreases 👶 Source Study
Marinilabilia genus Decreases 👶 Source Study
Massiliprevotella genus Decreases 👶 Source Study
Megalodesulfovibrio genus Decreases 👶 Source Study
Metaprevotella genus Decreases 👶 Source Study
Oceanidesulfovibrio genus Decreases 👶 Source Study
Oleidesulfovibrio genus Decreases 👶 Source Study
Paradesulfovibrio (ex Waite et al. 2020) genus Decreases 👶 Source Study
Paraprevotella genus Decreases 👶 Source Study
Paucidesulfovibrio genus Decreases 👶 Source Study
Prevotella genus Decreases 👶 Source Study
Prevotellamassilia genus Decreases 👶 Source Study
Pseudodesulfovibrio genus Decreases 👶 Source Study
Pseudoprevotella genus Decreases 👶 Source Study
Saccharicrinis genus Decreases 👶 Source Study
Salidesulfovibrio genus Decreases 👶 Source Study
Segatella genus Decreases 👶 Source Study
Solidesulfovibrio genus Decreases 👶 Source Study
Thermophagus genus Decreases 👶 Source Study
Parapedobacter genus Increases 👪 Source Study
Absiella genus Increases 👶 Source Study
Acetobacterium genus Increases 👶 Source Study
Alkalibacter genus Increases 👶 Source Study
Alkalibaculum genus Increases 👶 Source Study
Allobaculum genus Increases 👶 Source Study
Allocoprobacillus genus Increases 👶 Source Study
Amedibacillus genus Increases 👶 Source Study
Amedibacterium genus Increases 👶 Source Study
Aminicella genus Increases 👶 Source Study
Anaerofustis genus Increases 👶 Source Study
Anaerorhabdus genus Increases 👶 Source Study
Beduini genus Increases 👶 Source Study
Breznakia genus Increases 👶 Source Study
Bulleidia genus Increases 👶 Source Study
Candidatus Stoquefichus genus Increases 👶 Source Study
Catenisphaera genus Increases 👶 Source Study
Dielma genus Increases 👶 Source Study
Duodenibacillus genus Increases 👶 Source Study
Erysipelatoclostridium genus Increases 👶 Source Study
Erysipelothrix genus Increases 👶 Source Study
Eubacterium genus Increases 👶 Source Study
Faecalibacillus genus Increases 👶 Source Study
Faecalibaculum genus Increases 👶 Source Study
Faecalicoccus genus Increases 👶 Source Study
Faecalitalea genus Increases 👶 Source Study
Garciella genus Increases 👶 Source Study
Holdemanella genus Increases 👶 Source Study
Holdemania genus Increases 👶 Source Study
Ileibacterium genus Increases 👶 Source Study
Intestinibacillus genus Increases 👶 Source Study
Intestinibaculum genus Increases 👶 Source Study
Longibaculum genus Increases 👶 Source Study
Longicatena genus Increases 👶 Source Study
Massilicoli genus Increases 👶 Source Study
Massilimicrobiota genus Increases 👶 Source Study
Merdibacter genus Increases 👶 Source Study
Mesosutterella genus Increases 👶 Source Study
Parasutterella genus Increases 👶 Source Study
Pseudoramibacter genus Increases 👶 Source Study
Solobacterium genus Increases 👶 Source Study
Sutterella genus Increases 👶 Source Study
Tannockella genus Increases 👶 Source Study
Traorella genus Increases 👶 Source Study
Turicimonas genus Increases 👶 Source Study
Absiella genus Increases 👪 Source Study
Acetivibrio genus Increases 👪 Source Study
Anaeroplasma genus Increases 👪 Source Study
Bacteroides genus Increases 👪 Source Study
Clostridium genus Increases 👪 Source Study Pathogen
Enterococcus genus Increases 👪 Source Study
Eubacterium genus Increases 👪 Source Study
Ligilactobacillus genus Increases 👪 Source Study
Marinilabilia genus Increases 👪 Source Study
Marispirillum genus Increases 👪 Source Study
Mucilaginibacter genus Increases 👪 Source Study
Olivibacter genus Increases 👪 Source Study
Parasutterella genus Increases 👪 Source Study
Ruminiclostridium genus Increases 👪 Source Study
Spiroplasma genus Increases 👪 Source Study
Staphylococcus genus Increases 👪 Source Study
Thomasclavelia genus Increases 👪 Source Study
unclassified Robinsoniella no rank Decreases ⚗️ Source Study
environmental samples no rank Decreases 👶 Source Study
unclassified Christensenellaceae no rank Decreases 👶 Source Study
unclassified Prevotellaceae no rank Decreases 👶 Source Study
unclassified Desulfovibrio no rank Increases ⚗️ Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Erysipelotrichaceae incertae sedis no rank Increases 👶 Source Study
unclassified Erysipelotrichaceae no rank Increases 👶 Source Study
unclassified Eubacteriaceae no rank Increases 👶 Source Study
Bacteroidales order Decreases 👪 Source Study
Desulfovibrionales order Decreases 👪 Source Study
Marinilabiliales order Decreases 👪 Source Study
Eubacteriales order Increases 👪 Source Study
Burkholderiales order Increases 👪 Source Study
Erysipelotrichales order Increases 👪 Source Study
[Clostridium] nexile species Decreases 📓 Source Study
Alistipes indistinctus species Decreases 📓 Source Study
Anaerophaga thermohalophila species Decreases 📓 Source Study
Anaerostipes butyraticus species Decreases 📓 Source Study
Christensenella minuta species Decreases 📓 Source Study
Desulfovibrio desulfuricans species Decreases 📓 Source Study
Dysgonomonas mossii species Decreases 📓 Source Study
Fusicatenibacter saccharivorans species Decreases 📓 Source Study
Hoylesella buccalis species Decreases 📓 Source Study Infectious bacteria
Lacrimispora celerecrescens species Decreases 📓 Source Study
Marvinbryantia formatexigens species Decreases 📓 Source Study
Parabacteroides merdae species Decreases 📓 Source Study Infectious bacteria
Parapedobacter composti species Decreases 📓 Source Study
Paraprevotella clara species Decreases 📓 Source Study
Prevotella dentalis species Decreases 📓 Source Study
Ruminococcus flavefaciens species Decreases 📓 Source Study
Paraprevotella clara species Decreases ⚗️ Source Study
Anaerosporobacter mobilis species Decreases ⚗️ Source Study
Absiella tortuosum species Increases 📓 Source Study
Acetivibrio clariflavus species Increases 📓 Source Study
Anaeroplasma abactoclasticum species Increases 📓 Source Study
Bacteroides fragilis species Increases 📓 Source Study H02076 Bacteroides infection
Clostridium beijerinckii species Increases 📓 Source Study
Clostridium frigidicarnis species Increases 📓 Source Study
Enterococcus faecalis species Increases 📓 Source Study Endocarditis, septicemia, urinary tract infections, meningitis
Eubacterium coprostanoligenes species Increases 📓 Source Study
Ligilactobacillus apodemi species Increases 📓 Source Study
Marinilabilia salmonicolor species Increases 📓 Source Study
Marispirillum indicum species Increases 📓 Source Study
Mucilaginibacter daejeonensis species Increases 📓 Source Study
Olivibacter sitiensis species Increases 📓 Source Study
Parapedobacter koreensis species Increases 📓 Source Study
Parasutterella excrementihominis species Increases 📓 Source Study
Ruminiclostridium cellulolyticum species Increases 📓 Source Study
Staphylococcus aureus species Increases 📓 Source Study Skin infections, sinusitis, food poisoning
Staphylococcus xylosus species Increases 📓 Source Study
Thomasclavelia cocleata species Increases 📓 Source Study
[Clostridium] nexile DSM 1787 strain Decreases 👶 Source Study
Alistipes indistinctus YIT 12060 strain Decreases 👶 Source Study
Desulfovibrio desulfuricans ATCC 27774 strain Decreases 👶 Source Study
Hoylesella buccalis ATCC 35310 strain Decreases 👶 Source Study
Marvinbryantia formatexigens DSM 14469 strain Decreases 👶 Source Study
Parabacteroides merdae ATCC 43184 strain Decreases 👶 Source Study
Parabacteroides merdae CL03T12C32 strain Decreases 👶 Source Study
Parabacteroides merdae CL09T00C40 strain Decreases 👶 Source Study
Paraprevotella clara YIT 11840 strain Decreases 👶 Source Study
Prevotella dentalis DSM 3688 strain Decreases 👶 Source Study
Ruminococcus flavefaciens FD-1 strain Decreases 👶 Source Study
Acetivibrio clariflavus DSM 19732 strain Increases 👶 Source Study
Bacteroides fragilis 638R strain Increases 👶 Source Study H02076 Bacteroides infection
Bacteroides fragilis HMW 615 strain Increases 👶 Source Study
Bacteroides fragilis NCTC 9343 strain Increases 👶 Source Study H02076 Bacteroides infection
Bacteroides fragilis str. 3397 T10 strain Increases 👶 Source Study
Bacteroides fragilis str. 3725 D9 ii strain Increases 👶 Source Study
Bacteroides fragilis str. 3976T8 strain Increases 👶 Source Study
Bacteroides fragilis str. 3988T(B)14 strain Increases 👶 Source Study
Bacteroides fragilis str. 3998 T(B) 4 strain Increases 👶 Source Study
Bacteroides fragilis str. 3-F-2 #6 strain Increases 👶 Source Study
Bacteroides fragilis str. I1345 strain Increases 👶 Source Study
Bacteroides fragilis YCH46 strain Increases 👶 Source Study H02076 Bacteroides infection
Clostridium beijerinckii NCIMB 8052 strain Increases 👶 Source Study
Clostridium beijerinckii NRRL B-598 strain Increases 👶 Source Study
Enterococcus faecalis 02-MB-BW-10 strain Increases 👶 Source Study
Enterococcus faecalis 06-MB-S-04 strain Increases 👶 Source Study
Enterococcus faecalis ARO1/DG strain Increases 👶 Source Study
Enterococcus faecalis ATCC 29212 strain Increases 👶 Source Study
Enterococcus faecalis D32 strain Increases 👶 Source Study
Enterococcus faecalis DENG1 strain Increases 👶 Source Study
Enterococcus faecalis EnGen0084 strain Increases 👶 Source Study
Enterococcus faecalis EnGen0285 strain Increases 👶 Source Study
Enterococcus faecalis OG1RF strain Increases 👶 Source Study
Enterococcus faecalis R712 strain Increases 👶 Source Study
Enterococcus faecalis str. Symbioflor 1 strain Increases 👶 Source Study
Enterococcus faecalis TUSoD Ef11 strain Increases 👶 Source Study
Enterococcus faecalis TX4000 strain Increases 👶 Source Study
Enterococcus faecalis V583 strain Increases 👶 Source Study H00340 Vancomycin-resistant enterococci infection
Ligilactobacillus apodemi DSM 16634 = JCM 16172 strain Increases 👶 Source Study
Parasutterella excrementihominis YIT 11859 strain Increases 👶 Source Study
Ruminiclostridium cellulolyticum H10 strain Increases 👶 Source Study
Staphylococcus aureus 04-02981 strain Increases 👶 Source Study
Staphylococcus aureus 07-03450 strain Increases 👶 Source Study
Staphylococcus aureus SK6575 strain Increases 👶 Source Study
Staphylococcus aureus subsp. aureus Mu50 strain Increases 👶 Source Study H00330 Methicillin-resistant Staphylococcal aureus (MRSA) infection
Staphylococcus aureus subsp. aureus MW2 strain Increases 👶 Source Study H00330 Methicillin-resistant Staphylococcal aureus (MRSA) infection
Staphylococcus aureus subsp. aureus N315 strain Increases 👶 Source Study H00330 Methicillin-resistant Staphylococcal aureus (MRSA) infection
Staphylococcus aureus aureus subspecies Increases 👶 Source Study

Impact of extra virgin olive oil on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.4 0.4
Acne 0.2 0 0
ADHD 1.5 0.8 0.88
Age-Related Macular Degeneration and Glaucoma 0.3 -0.3
Allergic Rhinitis (Hay Fever) 0.7 0.9 -0.29
Allergies 1.2 1.7 -0.42
Allergy to milk products 1 1.4 -0.4
Alopecia (Hair Loss) 0.3 0.6 -1
Alzheimer's disease 4.8 4.5 0.07
Amyotrophic lateral sclerosis (ALS) Motor Neuron 1.3 1.1 0.18
Ankylosing spondylitis 1.9 1 0.9
Anorexia Nervosa 1.6 0.5 2.2
Antiphospholipid syndrome (APS) 0.5 -0.5
Asthma 1.4 0.9 0.56
Atherosclerosis 1 1
Atrial fibrillation 1.5 2.4 -0.6
Autism 4.6 6.4 -0.39
Barrett esophagus cancer 0.8 0.8
Bipolar Disorder 2.4 1.3 0.85
Brain Trauma 1.1 1 0.1
Breast Cancer 0.3 0.5 -0.67
Cancer (General) 1.1 1.1
Carcinoma 1.9 1.5 0.27
Celiac Disease 2.1 2.9 -0.38
Cerebral Palsy 0.8 1.3 -0.63
Chronic Fatigue Syndrome 2.1 2.5 -0.19
Chronic Kidney Disease 0.5 1.4 -1.8
Chronic Lyme 0.3 0.3
Chronic Obstructive Pulmonary Disease (COPD) 0.5 0.5 0
Chronic Urticaria (Hives) 0.6 0.7 -0.17
Coagulation / Micro clot triggering bacteria 0.9 1.1 -0.22
Colorectal Cancer 1.6 2.1 -0.31
Constipation 1.6 -1.6
Coronary artery disease 0.7 1.5 -1.14
COVID-19 3.9 4.7 -0.21
Crohn's Disease 4.1 5 -0.22
cystic fibrosis 0.3 0.3 0
deep vein thrombosis 0.3 1.1 -2.67
Depression 4.1 6.3 -0.54
Dermatomyositis 0.3 0.5 -0.67
Eczema 1.4 0.5 1.8
Endometriosis 0.5 0.8 -0.6
Eosinophilic Esophagitis 0 0
Epilepsy 1.2 3 -1.5
erectile dysfunction 0.3 0.3
Fibromyalgia 1.9 0.6 2.17
Functional constipation / chronic idiopathic constipation 2.2 4.3 -0.95
gallstone disease (gsd) 1.2 0.6 1
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.2 1.3 -5.5
Generalized anxiety disorder 1.4 0.6 1.33
giant cell arteritis 0.6 0.2 2
Glioblastoma 0.7 -0.7
Gout 0.3 1.1 -2.67
Graves' disease 1.2 1.4 -0.17
Halitosis 0.2 0.8 -3
Hashimoto's thyroiditis 0.8 0.7 0.14
Hemorrhoidal disease, Hemorrhoids, Piles 0.3 -0.3
Hidradenitis Suppurativa 0.4 0.5 -0.25
hypercholesterolemia (High Cholesterol) 1.4 0.5 1.8
hyperglycemia 0.5 0.7 -0.4
Hyperlipidemia (High Blood Fats) 0.8 0.3 1.67
hypersomnia 0.3 0.2 0.5
hypertension (High Blood Pressure 4.3 3.2 0.34
Hypothyroidism 0.8 -0.8
Hypoxia 0.3 0.5 -0.67
IgA nephropathy (IgAN) 0.6 1.7 -1.83
Inflammatory Bowel Disease 1.7 4.2 -1.47
Insomnia 1.3 0.5 1.6
Intelligence 0.4 1 -1.5
Intracranial aneurysms 0.8 0.3 1.67
Irritable Bowel Syndrome 3.2 3.8 -0.19
Liver Cirrhosis 3.2 3.1 0.03
Long COVID 4 7.5 -0.88
Low bone mineral density 0.3 0.8 -1.67
Lung Cancer 0 0.3 0
Mast Cell Issues / mastitis 1.5 -1.5
ME/CFS with IBS 0.9 0.6 0.5
ME/CFS without IBS 0.6 0.6 0
Metabolic Syndrome 7.5 6.1 0.23
Mood Disorders 6.3 7 -0.11
multiple chemical sensitivity [MCS] 0.6 0.6
Multiple Sclerosis 3.7 1.2 2.08
Multiple system atrophy (MSA) 1.4 -1.4
neuropathic pain 0.3 0.5 -0.67
Neuropathy (all types) 0.2 0 0
neuropsychiatric disorders (PANDAS, PANS) 0.6 0.6
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 1.3 2 -0.54
Obesity 3.7 4.6 -0.24
obsessive-compulsive disorder 1.6 2.4 -0.5
Osteoarthritis 0.9 -0.9
Osteoporosis 1.6 1.3 0.23
pancreatic cancer 0.3 -0.3
Parkinson's Disease 3.2 2.7 0.19
Polycystic ovary syndrome 1.9 1.6 0.19
Postural orthostatic tachycardia syndrome 0.3 -0.3
Premenstrual dysphoric disorder 0.3 -0.3
Psoriasis 0.8 2.7 -2.38
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 4.7 3.1 0.52
Rosacea 0.8 0.8
Schizophrenia 3.1 2.2 0.41
scoliosis 0.9 -0.9
Sjögren syndrome 1 0.7 0.43
Sleep Apnea 0.6 0.5 0.2
Small Intestinal Bacterial Overgrowth (SIBO) 1.5 1.2 0.25
Stress / posttraumatic stress disorder 1.3 2 -0.54
Systemic Lupus Erythematosus 1.1 2.8 -1.55
Tic Disorder 0.5 0.7 -0.4
Tourette syndrome 0.5 0.5
Type 1 Diabetes 2.5 1.1 1.27
Type 2 Diabetes 4.9 3.3 0.48
Ulcerative colitis 1.4 3.6 -1.57
Unhealthy Ageing 0.4 1.9 -3.75

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