🍽️ fibre-rich macrobiotic ma-pi 2 diet

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  1. Cardiovascular Health: The Ma-Pi 2 diet's emphasis on whole plant foods, particularly whole grains, legumes, fruits, and vegetables, may contribute to cardiovascular health. These foods are rich in fiber, vitamins, minerals, antioxidants, and phytonutrients, which can help lower blood pressure, improve lipid profiles, reduce inflammation, and decrease the risk of cardiovascular diseases.

  2. Digestive Health: The high fiber content of the Ma-Pi 2 diet can promote digestive health by supporting regular bowel movements, preventing constipation, and fostering a healthy gut microbiota. Additionally, the inclusion of fermented foods may provide beneficial probiotics that support gut health and immune function.

  3. Blood Sugar Management: The Ma-Pi 2 diet's emphasis on whole, unprocessed foods with a low glycemic index may help regulate blood sugar levels and improve insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome.

  4. Weight Management: The high fiber content and nutrient density of the Ma-Pi 2 diet may support weight management by promoting satiety, reducing calorie intake, and enhancing metabolic health. However, individual results may vary, and weight loss or maintenance depends on various factors, including calorie balance and physical activity levels.

  5. Cancer Prevention: Some studies suggest that diets rich in plant-based foods may be associated with a reduced risk of certain cancers, such as colorectal cancer. The Ma-Pi 2 diet's emphasis on whole grains, legumes, vegetables, and fruits provides a range of protective compounds, including fiber, antioxidants, and phytochemicals, which may help inhibit cancer development.

  6. Inflammatory Conditions: The anti-inflammatory properties of the Ma-Pi 2 diet, stemming from its emphasis on whole plant foods and exclusion of processed and inflammatory foods, may benefit individuals with inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease, and autoimmune disorders.

  7. Mental Well-being: While research specifically on the Ma-Pi 2 diet's impact on mental health is limited, adopting a whole foods, plant-based dietary pattern like the Ma-Pi 2 diet may indirectly support mental well-being by providing essential nutrients and promoting overall health.

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Data Contradictions β€” Limits of Certainity

Impacted of fibre-rich macrobiotic ma-pi 2 diet On Probiotics

Rank Probiotic Impact
species Akkermansia muciniphila Increases
species Streptococcus thermophilus Reduces

Bacteria Impacted by fibre-rich macrobiotic ma-pi 2 diet

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Coriobacteriaceae family Decreases 📓 Source Study Associated with Iron Deficiency (Low)
Streptococcaceae family Decreases 📓 Source Study
Akkermansiaceae family Increases 👪 Source Study
Oscillospiraceae family Increases 👪 Source Study
Bacteroidaceae family Increases 📓 Source Study
Lachnospiraceae family Increases 📓 Source Study
Ruminococcaceae family Increases 📓 Source Study
Verrucomicrobiaceae family Increases 📓 Source Study
Collinsella genus Decreases 📓 Source Study proinflammatory
Streptococcus genus Decreases 📓 Source Study
Coriobacterium genus Decreases 👶 Source Study
Enorma genus Decreases 👶 Source Study
Floricoccus genus Decreases 👶 Source Study
Lactococcus genus Decreases 👶 Source Study
Lactovum genus Decreases 👶 Source Study
Olegusella genus Decreases 👶 Source Study
Parvibacter genus Decreases 👶 Source Study
Senegalimassilia genus Decreases 👶 Source Study
Abyssivirga genus Increases 👶 Source Study
Acetatifactor genus Increases 👶 Source Study
Acetitomaculum genus Increases 👶 Source Study
Acutalibacter genus Increases 👶 Source Study
Agathobacter genus Increases 👶 Source Study
Anaerobium genus Increases 👶 Source Study
Anaerobutyricum genus Increases 👶 Source Study
Anaerocolumna genus Increases 👶 Source Study
Anaeromicropila genus Increases 👶 Source Study
Anaeropeptidivorans genus Increases 👶 Source Study
Anaerosacchariphilus genus Increases 👶 Source Study
Anaerosporobacter genus Increases 👶 Source Study
Anaerostipes genus Increases 👶 Source Study
Anaerotaenia genus Increases 👶 Source Study
Anaerotignum genus Increases 👶 Source Study
Bariatricus genus Increases 👶 Source Study
Blautia genus Increases 👶 Source Study
Brevifollis genus Increases 👶 Source Study
Butyribacter genus Increases 👶 Source Study
Butyrivibrio genus Increases 👶 Source Study
Candidatus Epulonipiscium genus Increases 👶 Source Study
Catenibacillus genus Increases 👶 Source Study
Catonella genus Increases 👶 Source Study
Cellulosilyticum genus Increases 👶 Source Study
Chordicoccus genus Increases 👶 Source Study
Coprococcus genus Increases 👶 Source Study
Cuneatibacter genus Increases 👶 Source Study
Dorea genus Increases 👶 Source Study
Drancourtella genus Increases 👶 Source Study
Eisenbergiella genus Increases 👶 Source Study
Enterocloster genus Increases 👶 Source Study
Extibacter genus Increases 👶 Source Study
Faecalicatena genus Increases 👶 Source Study
Faecalimonas genus Increases 👶 Source Study
Frisingicoccus genus Increases 👶 Source Study
Fucophilus genus Increases 👶 Source Study
Fusicatenibacter genus Increases 👶 Source Study
Haloferula genus Increases 👶 Source Study
Harryflintia genus Increases 👶 Source Study
Herbinix genus Increases 👶 Source Study
Hespellia genus Increases 👶 Source Study
Johnsonella genus Increases 👶 Source Study
Kineothrix genus Increases 👶 Source Study
Lachnoanaerobaculum genus Increases 👶 Source Study
Lachnobacterium genus Increases 👶 Source Study
Lachnoclostridium genus Increases 👶 Source Study
Lachnotalea genus Increases 👶 Source Study
Lacrimispora genus Increases 👶 Source Study
Lientehia genus Increases 👶 Source Study
Luteolibacter genus Increases 👶 Source Study
Marvinbryantia genus Increases 👶 Source Study
Massilimalia genus Increases 👶 Source Study
Mediterranea genus Increases 👶 Source Study
Mediterraneibacter genus Increases 👶 Source Study
Merdimonas genus Increases 👶 Source Study
Mobilitalea genus Increases 👶 Source Study
Moryella genus Increases 👶 Source Study
Muricomes genus Increases 👶 Source Study
Murimonas genus Increases 👶 Source Study
Neobittarella genus Increases 👶 Source Study
Niameybacter genus Increases 👶 Source Study
Novisyntrophococcus genus Increases 👶 Source Study
Oliverpabstia genus Increases 👶 Source Study
Oribacterium genus Increases 👶 Source Study
Parasporobacterium genus Increases 👶 Source Study
Persicirhabdus genus Increases 👶 Source Study
Phocaeicola genus Increases 👶 Source Study
Porcincola genus Increases 👶 Source Study
Prosthecobacter genus Increases 👶 Source Study
Provencibacterium genus Increases 👶 Source Study
Pseudobutyrivibrio genus Increases 👶 Source Study
Qiania genus Increases 👶 Source Study
Robinsoniella genus Increases 👶 Source Study
Roseimicrobium genus Increases 👶 Source Study
Schaedlerella genus Increases 👶 Source Study
Sellimonas genus Increases 👶 Source Study
Shuttleworthia genus Increases 👶 Source Study
Simiaoa genus Increases 👶 Source Study
Sporobacterium genus Increases 👶 Source Study
Sporofaciens genus Increases 👶 Source Study
Stomatobaculum genus Increases 👶 Source Study
Sulfuriroseicoccus genus Increases 👶 Source Study
Syntrophococcus genus Increases 👶 Source Study
Tyzzerella genus Increases 👶 Source Study
Verrucomicrobium genus Increases 👶 Source Study
Waltera genus Increases 👶 Source Study
Wansuia genus Increases 👶 Source Study
Wujia genus Increases 👶 Source Study
Acetanaerobacterium genus Increases 👶 Source Study
Acetivibrio genus Increases 👶 Source Study
Agathobaculum genus Increases 👶 Source Study
Anaerofilum genus Increases 👶 Source Study
Anaeromassilibacillus genus Increases 👶 Source Study
Anaerorhabdus genus Increases 👶 Source Study
Anaerotruncus genus Increases 👶 Source Study
Angelakisella genus Increases 👶 Source Study
Bittarella (ex Durand et al. 2017) genus Increases 👶 Source Study
Candidatus Soleaferrea genus Increases 👶 Source Study
Caproiciproducens genus Increases 👶 Source Study
Ethanoligenens genus Increases 👶 Source Study
Flavonifractor genus Increases 👶 Source Study
Fournierella genus Increases 👶 Source Study
Gemmiger genus Increases 👶 Source Study BMI, fat percent,blood pressure
Gorbachella genus Increases 👶 Source Study
Hydrogenoanaerobacterium genus Increases 👶 Source Study
Negativibacillus genus Increases 👶 Source Study
Neglectibacter genus Increases 👶 Source Study
Oscillospira genus Increases 👶 Source Study
Papillibacter genus Increases 👶 Source Study
Phocea genus Increases 👶 Source Study
Pseudoflavonifractor genus Increases 👶 Source Study
Ruminococcus genus Increases 👶 Source Study
Ruthenibacterium genus Increases 👶 Source Study
Sporobacter genus Increases 👶 Source Study
Subdoligranulum genus Increases 👶 Source Study
Akkermansia genus Increases 📓 Source Study
Bacteroides genus Increases 📓 Source Study
Faecalibacterium genus Increases 📓 Source Study
Lachnospira genus Increases 📓 Source Study
Roseburia genus Increases 📓 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
unclassified Collinsella no rank Decreases 👶 Source Study
unclassified Coriobacteriaceae no rank Decreases 👶 Source Study
unclassified Streptococcus no rank Decreases 👶 Source Study
unclassified Megasphaera no rank Decreases ⚗️ Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Lachnospiraceae incertae sedis no rank Increases 👶 Source Study
unclassified Akkermansia no rank Increases 👶 Source Study
unclassified Bacteroides no rank Increases 👶 Source Study
unclassified Faecalibacterium no rank Increases 👶 Source Study
unclassified Lachnospira no rank Increases 👶 Source Study
unclassified Lachnospiraceae no rank Increases 👶 Source Study
unclassified Roseburia no rank Increases 👶 Source Study
unclassified Robinsoniella no rank Increases ⚗️ Source Study
Oscillospiraceae incertae sedis no rank Increases 👶 Source Study
environmental samples norank Increases 👶 Source Study
Coriobacteriales order Decreases 👪 Source Study
Lactobacillales order Decreases 👪 Source Study
Bacteroidales order Increases 👪 Source Study
Eubacteriales order Increases 👪 Source Study
Verrucomicrobiales order Increases 👪 Source Study
Collinsella sp. 4_8_47FAA species Decreases 👶 Source Study
Streptococcus sp. 11aTha1 species Decreases 👶 Source Study
Streptococcus sp. 2011_Ileo_MS_A10 species Decreases 👶 Source Study
Streptococcus sp. 2011_Ileo_MS_A12 species Decreases 👶 Source Study
Streptococcus sp. 2011_Ileo_MS_C3 species Decreases 👶 Source Study
Streptococcus sp. 2011_Oral_MS_A3 species Decreases 👶 Source Study
Streptococcus sp. 2011_Oral_MS_B3 species Decreases 👶 Source Study
Streptococcus sp. 2011_Oral_MS_D12 species Decreases 👶 Source Study
Streptococcus sp. 2011_Oral_MS_E1 species Decreases 👶 Source Study
Streptococcus sp. 3244O2 species Decreases 👶 Source Study
Streptococcus sp. A12 species Decreases 👶 Source Study
Streptococcus sp. ACS2 species Decreases 👶 Source Study
Streptococcus sp. BS35a species Decreases 👶 Source Study
Streptococcus sp. F0442 species Decreases 👶 Source Study
Streptococcus sp. FDAARGOS_192 species Decreases 👶 Source Study
Streptococcus sp. GMD6S species Decreases 👶 Source Study
Streptococcus sp. HPH0090 species Decreases 👶 Source Study
Streptococcus sp. HSISB1 species Decreases 👶 Source Study
Streptococcus sp. HSISM1 species Decreases 👶 Source Study
Streptococcus sp. HSISS1 species Decreases 👶 Source Study
Streptococcus sp. HSISS2 species Decreases 👶 Source Study
Streptococcus sp. M8_11_2TCO2 species Decreases 👶 Source Study
Streptococcus sp. NPS 308 species Decreases 👶 Source Study
Streptococcus sp. oral taxon 064 species Decreases 👶 Source Study
Streptococcus sp. oral taxon 431 species Decreases 👶 Source Study
Streptococcus sp. oral taxon G59 species Decreases 👶 Source Study
Streptococcus sp. oral taxon G62 species Decreases 👶 Source Study
Streptococcus sp. oral taxon G63 species Decreases 👶 Source Study
Streptococcus sp. PSH2 species Decreases 👶 Source Study
Streptococcus sp. S16-08 species Decreases 👶 Source Study
Streptococcus sp. S16-11 species Decreases 👶 Source Study
Streptococcus sp. TM013 species Decreases 👶 Source Study
Parvibacter caecicola species Decreases ⚗️ Source Study
Collinsella aerofaciens species Decreases 👶 Source Study
Collinsella bouchesdurhonensis species Decreases 👶 Source Study
Collinsella intestinalis species Decreases 👶 Source Study
Collinsella phocaeensis species Decreases 👶 Source Study
Collinsella provencensis species Decreases 👶 Source Study
Collinsella sp. species Decreases 👶 Source Study
Collinsella sp. AM34-10 species Decreases 👶 Source Study
Collinsella stercoris species Decreases 👶 Source Study
Collinsella tanakaei species Decreases 👶 Source Study
Streptococcus acidominimus species Decreases 👶 Source Study
Streptococcus agalactiae species Decreases 👶 Source Study Postpartum infection, neonatal sepsis
Streptococcus alactolyticus species Decreases 👶 Source Study
Streptococcus australis species Decreases 👶 Source Study
Streptococcus azizii species Decreases 👶 Source Study
Streptococcus caballi species Decreases 👶 Source Study
Streptococcus canis species Decreases 👶 Source Study
Streptococcus castoreus species Decreases 👶 Source Study
Streptococcus chenjunshii species Decreases 👶 Source Study
Streptococcus criceti species Decreases 👶 Source Study
Streptococcus cristatus species Decreases 👶 Source Study
Streptococcus cuniculipharyngis species Decreases 👶 Source Study
Streptococcus danieliae species Decreases 👶 Source Study
Streptococcus dentapri species Decreases 👶 Source Study
Streptococcus dentasini species Decreases 👶 Source Study
Streptococcus dentirousetti species Decreases 👶 Source Study
Streptococcus devriesei species Decreases 👶 Source Study
Streptococcus didelphis species Decreases 👶 Source Study
Streptococcus downei species Decreases 👶 Source Study
Streptococcus entericus species Decreases 👶 Source Study
Streptococcus equinus species Decreases 👶 Source Study
Streptococcus ferus species Decreases 👶 Source Study
Streptococcus fryi species Decreases 👶 Source Study
Streptococcus gallinaceus species Decreases 👶 Source Study
Streptococcus gallolyticus species Decreases 👶 Source Study
Streptococcus gordonii species Decreases 👶 Source Study
Streptococcus gwangjuense species Decreases 👶 Source Study
Streptococcus halichoeri species Decreases 👶 Source Study
Streptococcus halotolerans species Decreases 👶 Source Study
Streptococcus henryi species Decreases 👶 Source Study
Streptococcus himalayensis species Decreases 👶 Source Study
Streptococcus hongkongensis species Decreases 👶 Source Study
Streptococcus hyointestinalis species Decreases 👶 Source Study
Streptococcus hyovaginalis species Decreases 👶 Source Study
Streptococcus ictaluri species Decreases 👶 Source Study
Streptococcus ilei species Decreases 👶 Source Study H01443 Viridans group streptococcal infection
Streptococcus infantarius species Decreases 👶 Source Study
Streptococcus infantis species Decreases 👶 Source Study
Streptococcus iniae species Decreases 👶 Source Study
Streptococcus koreensis species Decreases 👶 Source Study
Streptococcus lactarius species Decreases 👶 Source Study
Streptococcus lutetiensis species Decreases 👶 Source Study
Streptococcus macacae species Decreases 👶 Source Study
Streptococcus macedonicus species Decreases 👶 Source Study
Streptococcus marimammalium species Decreases 👶 Source Study
Streptococcus marmotae species Decreases 👶 Source Study
Streptococcus massiliensis species Decreases 👶 Source Study
Streptococcus merionis species Decreases 👶 Source Study
Streptococcus milleri species Decreases 👶 Source Study
Streptococcus minor species Decreases 👶 Source Study
Streptococcus mitis species Decreases 👶 Source Study Infectious bacteria
Streptococcus mutans species Decreases 👶 Source Study Tooth decay
Streptococcus oralis species Decreases 👶 Source Study Infectious bacteria
Streptococcus orisasini species Decreases 👶 Source Study
Streptococcus oriscaviae species Decreases 👶 Source Study
Streptococcus orisratti species Decreases 👶 Source Study
Streptococcus orisuis species Decreases 👶 Source Study
Streptococcus ovis species Decreases 👶 Source Study
Streptococcus panodentis species Decreases 👶 Source Study
Streptococcus pantholopis species Decreases 👶 Source Study
Streptococcus parasanguinis species Decreases 👶 Source Study
Streptococcus parasuis species Decreases 👶 Source Study
Streptococcus parauberis species Decreases 👶 Source Study
Streptococcus pasteuri species Decreases 👶 Source Study
Streptococcus pasteurianus species Decreases 👶 Source Study
Streptococcus periodonticum species Decreases 👶 Source Study
Streptococcus peroris species Decreases 👶 Source Study
Streptococcus phocae species Decreases 👶 Source Study
Streptococcus pluranimalium species Decreases 👶 Source Study
Streptococcus plurextorum species Decreases 👶 Source Study
Streptococcus pneumoniae species Decreases 👶 Source Study Pneumonia, many other infections
Streptococcus porci species Decreases 👶 Source Study
Streptococcus porcinus species Decreases 👶 Source Study
Streptococcus porcorum species Decreases 👶 Source Study
Streptococcus pseudopneumoniae species Decreases 👶 Source Study Infectious bacteria
Streptococcus pseudoporcinus species Decreases 👶 Source Study
Streptococcus pyogenes species Decreases 👶 Source Study Pharyngitis, scarlet fever, impetigo, necrotizing fasciittis
Streptococcus ratti species Decreases 👶 Source Study
Streptococcus respiraculi species Decreases 👶 Source Study
Streptococcus rubneri species Decreases 👶 Source Study
Streptococcus ruminantium species Decreases 👶 Source Study
Streptococcus ruminicola species Decreases 👶 Source Study
Streptococcus rupicaprae species Decreases 👶 Source Study
Streptococcus salivarius species Decreases 👶 Source Study Infectious bacteria
Streptococcus sanguinis species Decreases 👶 Source Study
Streptococcus seminale species Decreases 👶 Source Study
Streptococcus sinensis species Decreases 👶 Source Study
Streptococcus sobrinus species Decreases 👶 Source Study
Streptococcus sp. species Decreases 👶 Source Study
Streptococcus sp. F0441 species Decreases 👶 Source Study
Streptococcus sp. HMSC064D12 species Decreases 👶 Source Study
Streptococcus sp. HMSC064H09 species Decreases 👶 Source Study
Streptococcus sp. HMSC073D05 species Decreases 👶 Source Study
Streptococcus sp. M143 species Decreases 👶 Source Study
Streptococcus sp. oral taxon 071 species Decreases 👶 Source Study
Streptococcus sp. SK140 species Decreases 👶 Source Study
Streptococcus sp. VT 162 species Decreases 👶 Source Study
Streptococcus suis species Decreases 👶 Source Study
Streptococcus thermophilus species Decreases 👶 Source Study
Streptococcus thoraltensis species Decreases 👶 Source Study
Streptococcus timonensis species Decreases 👶 Source Study
Streptococcus toyakuensis species Decreases 👶 Source Study
Streptococcus troglodytae species Decreases 👶 Source Study
Streptococcus troglodytidis species Decreases 👶 Source Study
Streptococcus uberis species Decreases 👶 Source Study
Streptococcus urinalis species Decreases 👶 Source Study
Streptococcus ursoris species Decreases 👶 Source Study
Streptococcus vaginalis species Decreases 👶 Source Study
Streptococcus vestibularis species Decreases 👶 Source Study Infectious bacteria
Streptococcus viridans species Decreases 👶 Source Study Subacute bacterial endocarditis
Streptococcus xiaochunlingii species Decreases 👶 Source Study
[Collinsella] massiliensis species Decreases ⚗️ Source Study
Pseudoflavonifractor capillosus species Increases ⚗️ Source Study
Anaerosporobacter mobilis species Increases ⚗️ Source Study
Akkermansia glycaniphila species Increases 👶 Source Study
Akkermansia muciniphila species Increases 👶 Source Study
Akkermansia sp. species Increases 👶 Source Study
Bacteroides acidifaciens species Increases 👶 Source Study
Bacteroides caccae species Increases 👶 Source Study
Bacteroides caecigallinarum species Increases 👶 Source Study
Bacteroides caecimuri species Increases 👶 Source Study
Bacteroides caecimuris species Increases 👶 Source Study
Bacteroides cellulosilyticus species Increases 👶 Source Study
Bacteroides chinchillae species Increases 👶 Source Study
Bacteroides clarus species Increases 👶 Source Study
Bacteroides coprosuis species Increases 👶 Source Study
Bacteroides cutis species Increases 👶 Source Study
Bacteroides denticanum species Increases 👶 Source Study
Bacteroides eggerthii species Increases 👶 Source Study
Bacteroides faecalis species Increases 👶 Source Study
Bacteroides faecichinchillae species Increases 👶 Source Study
Bacteroides faecis species Increases 👶 Source Study
Bacteroides faecium species Increases 👶 Source Study
Bacteroides finegoldii species Increases 👶 Source Study
Bacteroides fluxus species Increases 👶 Source Study
Bacteroides fragilis species Increases 👶 Source Study H02076 Bacteroides infection
Bacteroides galacturonicus species Increases 👶 Source Study
Bacteroides gallinaceum species Increases 👶 Source Study
Bacteroides gallinarum species Increases 👶 Source Study
Bacteroides graminisolvens species Increases 👶 Source Study
Bacteroides helcogenes species Increases 👶 Source Study
Bacteroides heparinolyticus species Increases 👶 Source Study
Bacteroides humanifaecis species Increases 👶 Source Study
Bacteroides ihuae species Increases 👶 Source Study
Bacteroides intestinalis species Increases 👶 Source Study
Bacteroides koreensis species Increases 👶 Source Study
Bacteroides kribbi species Increases 👶 Source Study
Bacteroides luhongzhouii species Increases 👶 Source Study
Bacteroides luti species Increases 👶 Source Study
Bacteroides mediterraneensis species Increases 👶 Source Study
Bacteroides ndongoniae species Increases 👶 Source Study
Bacteroides nordii species Increases 👶 Source Study
Bacteroides oleiciplenus species Increases 👶 Source Study
Bacteroides ovatus species Increases 👶 Source Study
Bacteroides propionicifaciens species Increases 👶 Source Study
Bacteroides pyogenes species Increases 👶 Source Study
Bacteroides reticulotermitis species Increases 👶 Source Study
Bacteroides rodentium species Increases 👶 Source Study
Bacteroides salyersiae species Increases 👶 Source Study
Bacteroides sp species Increases 👶 Source Study
Bacteroides sp. 1_1_30 species Increases 👶 Source Study
Bacteroides sp. 2_1_33B species Increases 👶 Source Study
Bacteroides sp. 3_1_19 species Increases 👶 Source Study
Bacteroides sp. C13EG172 species Increases 👶 Source Study
Bacteroides sp. D1 species Increases 👶 Source Study
Bacteroides sp. NMBE5 species Increases 👶 Source Study
Bacteroides stercorirosoris species Increases 👶 Source Study
Bacteroides stercoris species Increases 👶 Source Study
Bacteroides thetaiotaomicron species Increases 👶 Source Study
Bacteroides timonensis species Increases 👶 Source Study
Bacteroides uniformis species Increases 👶 Source Study Infectious bacteria
Bacteroides xylanisolvens species Increases 👶 Source Study
Bacteroides zhangwenhongii species Increases 👶 Source Study
Bacteroides zoogleoformans species Increases 👶 Source Study
Candidatus [Bacteroides] periocalifornicus species Increases 👶 Source Study
Faecalibacterium duncaniae species Increases 👶 Source Study
Faecalibacterium hominis (ex Afrizal et al. 2022) species Increases 👶 Source Study
Faecalibacterium longum species Increases 👶 Source Study
Faecalibacterium prausnitzii species Increases 👶 Source Study
Faecalibacterium sp. An122 species Increases 👶 Source Study
Faecalibacterium sp. OF04-11AC species Increases 👶 Source Study
Faecalibacterium sp. OM04-11BH species Increases 👶 Source Study
Lachnospira eligens species Increases 👶 Source Study
Lachnospira hominis species Increases 👶 Source Study
Lachnospira multipara species Increases 👶 Source Study
Lachnospira pectinoschiza species Increases 👶 Source Study
Lachnospira sp. species Increases 👶 Source Study
Roseburia cecicola species Increases 👶 Source Study
Roseburia faecis species Increases 👶 Source Study
Roseburia hominis species Increases 👶 Source Study
Roseburia intestinalis species Increases 👶 Source Study
Roseburia inulinivorans species Increases 👶 Source Study
Roseburia porci species Increases 👶 Source Study
Roseburia rectibacter species Increases 👶 Source Study
Roseburia sp. AF02-12 species Increases 👶 Source Study
Roseburia sp. AF12-17LB species Increases 👶 Source Study
Roseburia sp. AM16-25 species Increases 👶 Source Study
Roseburia yibonii species Increases 👶 Source Study
Roseburia zhanii species Increases 👶 Source Study
Bacteroides sp. species Increases 👶 Source Study
Bacteroides sp. 1_1_14 species Increases 👶 Source Study
Bacteroides sp. 14(A) species Increases 👶 Source Study
Bacteroides sp. 1B2 species Increases 👶 Source Study
Bacteroides sp. 2_2_4 species Increases 👶 Source Study
Bacteroides sp. 2011_Ileo_VSA_D11 species Increases 👶 Source Study
Bacteroides sp. 2011_Ileo_VSA_D7 species Increases 👶 Source Study
Bacteroides sp. 2011_Ileo_VSA_D8 species Increases 👶 Source Study
Bacteroides sp. 265d species Increases 👶 Source Study
Bacteroides sp. 3_1_23 species Increases 👶 Source Study
Bacteroides sp. 3_1_33FAA species Increases 👶 Source Study
Bacteroides sp. 3_1_40A species Increases 👶 Source Study
Bacteroides sp. 314-4 species Increases 👶 Source Study
Bacteroides sp. 31SF15 species Increases 👶 Source Study
Bacteroides sp. 35AE37 species Increases 👶 Source Study
Bacteroides sp. 35BE34 species Increases 👶 Source Study
Bacteroides sp. 35BE35 species Increases 👶 Source Study
Bacteroides sp. 4_1_36 species Increases 👶 Source Study
Bacteroides sp. 4_3_47FAA species Increases 👶 Source Study
Bacteroides sp. 4072 species Increases 👶 Source Study
Bacteroides sp. 6-8 species Increases 👶 Source Study
Bacteroides sp. 7853 species Increases 👶 Source Study
Bacteroides sp. 9_1_42FAA species Increases 👶 Source Study
Bacteroides sp. A1C1 species Increases 👶 Source Study
Bacteroides sp. AR20 species Increases 👶 Source Study
Bacteroides sp. AR29 species Increases 👶 Source Study
Bacteroides sp. baku-33 species Increases 👶 Source Study
Bacteroides sp. BLBE-2 species Increases 👶 Source Study
Bacteroides sp. CB57 species Increases 👶 Source Study
Bacteroides sp. D2 species Increases 👶 Source Study
Bacteroides sp. D20 species Increases 👶 Source Study
Bacteroides sp. D22 species Increases 👶 Source Study
Bacteroides sp. D8 species Increases 👶 Source Study
Bacteroides sp. DJF_B097 species Increases 👶 Source Study
Bacteroides sp. dnLKV2 species Increases 👶 Source Study
Bacteroides sp. dnLKV3 species Increases 👶 Source Study
Bacteroides sp. dnLKV7 species Increases 👶 Source Study
Bacteroides sp. dnLKV9 species Increases 👶 Source Study
Bacteroides sp. EBA5-17 species Increases 👶 Source Study
Bacteroides sp. ES-27 species Increases 👶 Source Study
Bacteroides sp. HGA0134 species Increases 👶 Source Study
Bacteroides sp. HPS0048 species Increases 👶 Source Study
Bacteroides sp. J1511 species Increases 👶 Source Study
Bacteroides sp. MANG species Increases 👶 Source Study
Bacteroides sp. R6 species Increases 👶 Source Study
Bacteroides sp. S-17 species Increases 👶 Source Study
Bacteroides sp. S-18 species Increases 👶 Source Study
Bacteroides sp. SLC1-38 species Increases 👶 Source Study
Bacteroides sp. Smarlab 3301643 species Increases 👶 Source Study
Bacteroides sp. Smarlab 3302398 species Increases 👶 Source Study
Bacteroides sp. 'Smarlab BioMol-2301151' species Increases 👶 Source Study
Bacteroides sp. TP-5 species Increases 👶 Source Study
Bacteroides sp. UW species Increases 👶 Source Study
Bacteroides sp. WA1 species Increases 👶 Source Study
Bacteroides sp. WH302 species Increases 👶 Source Study
Bacteroides sp. WH305 species Increases 👶 Source Study
Bacteroides sp. XB12B species Increases 👶 Source Study
Bacteroides sp. XB44A species Increases 👶 Source Study
Faecalibacterium sp. species Increases 👶 Source Study
Faecalibacterium sp. canine oral taxon 147 species Increases 👶 Source Study
Faecalibacterium sp. DJF_VR20 species Increases 👶 Source Study
Hungatella xylanolytica species Increases 👶 Source Study
Phocaeicola barnesiae species Increases 👶 Source Study
Phocaeicola coprocola species Increases 👶 Source Study
Phocaeicola coprophilus species Increases 👶 Source Study
Phocaeicola dorei species Increases 👶 Source Study
Phocaeicola massiliensis species Increases 👶 Source Study
Phocaeicola paurosaccharolyticus species Increases 👶 Source Study
Phocaeicola plebeius species Increases 👶 Source Study
Phocaeicola salanitronis species Increases 👶 Source Study
Phocaeicola sartorii species Increases 👶 Source Study
Phocaeicola vulgatus species Increases 👶 Source Study
Roseburia sp. species Increases 👶 Source Study
Roseburia sp. 1120 species Increases 👶 Source Study
Roseburia sp. 11SE38 species Increases 👶 Source Study
Roseburia sp. 11SE39 species Increases 👶 Source Study
Roseburia sp. 499 species Increases 👶 Source Study
Roseburia sp. DJF_RR73 species Increases 👶 Source Study
Roseburia sp. DJF_VR77 species Increases 👶 Source Study
Roseburia sp. MC_37 species Increases 👶 Source Study
Streptococcus anginosus group species group Decreases 👶 Source Study Pathogen
Streptococcus dysgalactiae group species group Decreases 👶 Source Study
Chlamydiae/Verrucomicrobia group superphylum Increases ⚗️ Source Study

Impact of fibre-rich macrobiotic ma-pi 2 diet on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.2 0.2
Acne 1.5 0.3 4
ADHD 3.2 1.7 0.88
Age-Related Macular Degeneration and Glaucoma 0.9 0.8 0.13
Allergic Rhinitis (Hay Fever) 0.2 1.5 -6.5
Allergies 1.5 2.8 -0.87
Allergy to milk products 3.3 -3.3
Alopecia (Hair Loss) 0.5 1.4 -1.8
Alzheimer's disease 6.5 4.3 0.51
Amyotrophic lateral sclerosis (ALS) Motor Neuron 1 4.1 -3.1
Ankylosing spondylitis 3 2.4 0.25
Anorexia Nervosa 5.7 0.9 5.33
Antiphospholipid syndrome (APS) 0.5 0.4 0.25
Asthma 3.8 1.6 1.37
Atherosclerosis 2.5 0.8 2.13
Atrial fibrillation 2.9 2.8 0.04
Autism 8.9 6.4 0.39
Barrett esophagus cancer 0.5 0.5 0
benign prostatic hyperplasia 0.5 0.5
Bipolar Disorder 2.5 2.5 0
Brain Trauma 2.8 0.6 3.67
Breast Cancer 0.2 0.4 -1
Cancer (General) 0.2 0.2 0
Carcinoma 2.9 2.2 0.32
Celiac Disease 5.3 2.3 1.3
Cerebral Palsy 2.9 0.6 3.83
Chronic Fatigue Syndrome 4 3.6 0.11
Chronic Kidney Disease 3 1.3 1.31
Chronic Lyme 1.2 1.2
Chronic Obstructive Pulmonary Disease (COPD) 2.9 1 1.9
Chronic Urticaria (Hives) 2.4 2.4
Coagulation / Micro clot triggering bacteria 3.1 1.3 1.38
Colorectal Cancer 1.7 3.6 -1.12
Constipation 1.4 3.9 -1.79
Coronary artery disease 2.3 1.3 0.77
COVID-19 11.6 6.9 0.68
Crohn's Disease 8.7 7 0.24
cystic fibrosis 2.1 2.1
deep vein thrombosis 2 1.3 0.54
Depression 8.5 9.2 -0.08
Dermatomyositis 0.5 0.4 0.25
Eczema 0.2 2.4 -11
Endometriosis 2.1 2.2 -0.05
Eosinophilic Esophagitis 0.3 0.3
Epilepsy 4 4.1 -0.02
erectile dysfunction 0.5 0.8 -0.6
Fibromyalgia 2.2 2.3 -0.05
Functional constipation / chronic idiopathic constipation 2.8 6.8 -1.43
gallstone disease (gsd) 1.2 1.3 -0.08
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.2 1.4 -6
Generalized anxiety disorder 1.1 0.4 1.75
giant cell arteritis 0.3 -0.3
Glioblastoma 1.7 0.5 2.4
Gout 1.4 0.9 0.56
Graves' disease 3.4 1.6 1.13
Halitosis 0.4 1.4 -2.5
Hashimoto's thyroiditis 1.4 3.4 -1.43
Hemorrhoidal disease, Hemorrhoids, Piles 0.2 -0.2
Hidradenitis Suppurativa 0.7 0.7
hypercholesterolemia (High Cholesterol) 1.3 0.3 3.33
hyperglycemia 2.5 1.5 0.67
Hyperlipidemia (High Blood Fats) 0.5 1.7 -2.4
hypersomnia 0.6 0.7 -0.17
hypertension (High Blood Pressure 6.5 2.7 1.41
Hypothyroidism 2.7 0.5 4.4
Hypoxia 1.2 -1.2
IgA nephropathy (IgAN) 1.4 1.2 0.17
Inflammatory Bowel Disease 6.9 2 2.45
Insomnia 3.8 1 2.8
Intelligence 0.4 2.2 -4.5
Intracranial aneurysms 0.6 2.9 -3.83
Irritable Bowel Syndrome 4.5 4.6 -0.02
Liver Cirrhosis 3.9 4.9 -0.26
Long COVID 11.2 9.8 0.14
Low bone mineral density 2.7 0.4 5.75
Lung Cancer 2.2 0.4 4.5
Mast Cell Issues / mastitis 2 2
ME/CFS with IBS 2.1 2.1
ME/CFS without IBS 1.3 0.4 2.25
Menopause 0.2 0.2 0
Metabolic Syndrome 9.5 6.8 0.4
Mood Disorders 9.3 11.3 -0.22
multiple chemical sensitivity [MCS] 1.2 0.6 1
Multiple Sclerosis 6 3.3 0.82
Multiple system atrophy (MSA) 1.1 1 0.1
myasthenia gravis 0.2 -0.2
neuropathic pain 2 0.3 5.67
Neuropathy (all types) 0.5 1.7 -2.4
neuropsychiatric disorders (PANDAS, PANS) 1.8 0.6 2
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 5.8 1 4.8
Obesity 8.7 6 0.45
obsessive-compulsive disorder 4.5 3.1 0.45
Osteoarthritis 1.8 1.2 0.5
Osteoporosis 2 1.4 0.43
pancreatic cancer 0.5 0.5 0
Parkinson's Disease 6.7 4.7 0.43
Polycystic ovary syndrome 2 2.3 -0.15
Postural orthostatic tachycardia syndrome 0.2 0.2 0
Premenstrual dysphoric disorder 0.7 0.4 0.75
primary biliary cholangitis 0.8 1.3 -0.63
Psoriasis 3.1 1.8 0.72
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 5.8 7.9 -0.36
Rosacea 0.6 0.2 2
Schizophrenia 2.7 5 -0.85
scoliosis 0.4 1.1 -1.75
sensorineural hearing loss 0.6 0.6
Sjögren syndrome 4.1 1.2 2.42
Sleep Apnea 2.4 1.2 1
Small Intestinal Bacterial Overgrowth (SIBO) 0.5 0.3 0.67
Stress / posttraumatic stress disorder 4.5 2.9 0.55
Systemic Lupus Erythematosus 4.9 2.2 1.23
Tic Disorder 0.6 2.3 -2.83
Tourette syndrome 0.9 0.6 0.5
Type 1 Diabetes 2.8 3.2 -0.14
Type 2 Diabetes 7.6 6.9 0.1
Ulcerative colitis 7.6 2.7 1.81
Unhealthy Ageing 2.9 1.7 0.71

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