🍽️ high beef diet

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  1. Saturated Fat and Cholesterol: Beef, especially fattier cuts, can be high in saturated fat and dietary cholesterol. Diets high in saturated fat and cholesterol have been linked to an increased risk of heart disease, stroke, and other cardiovascular conditions. Consuming large amounts of beef regularly may contribute to elevated blood cholesterol levels and worsen cardiovascular health, particularly if not balanced with other lean protein sources and plant-based foods.

  2. Processed Beef Products: Some beef products, such as processed meats like sausages, hot dogs, and bacon, often contain added sodium, preservatives, and other additives. Regular consumption of processed meats has been associated with an increased risk of certain cancers, particularly colorectal cancer, as well as heart disease and other chronic conditions. Choosing unprocessed or minimally processed beef options is generally recommended for better health outcomes.

  3. Environmental Impact: Beef production, particularly from conventional feedlot operations, can have significant environmental impacts, including greenhouse gas emissions, land degradation, water pollution, and biodiversity loss. Consuming large amounts of beef contributes to these environmental issues, as well as the unsustainable use of natural resources such as water and land. Choosing sustainably sourced beef or reducing beef consumption in favor of plant-based protein sources can help mitigate these environmental effects.

  4. Digestive Health: Some individuals may experience digestive discomfort, bloating, or other gastrointestinal symptoms when consuming large amounts of beef, particularly if they have sensitivities or intolerances to certain components of meat, such as fat or protein. Moderating beef intake and diversifying protein sources may help alleviate these symptoms.

  5. Antibiotic and Hormone Exposure: Conventionally raised beef cattle may be treated with antibiotics and growth hormones to promote growth and prevent disease. Regular consumption of conventionally produced beef may expose consumers to residues of these substances, which could have potential health implications, such as antibiotic resistance or disruption of hormonal balance. Choosing organic or grass-fed beef options may reduce exposure to antibiotics and hormones.

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Data Contradictions β€” Limits of Certainity

Impacted of high beef diet On Probiotics

Rank Probiotic Impact
species Bifidobacterium adolescentis Reduces
species Bifidobacterium bifidum Reduces
species Bifidobacterium breve Reduces
species Bifidobacterium catenulatum Reduces
species Bifidobacterium longum Reduces
species Bifidobacterium pseudocatenulatum Reduces
species Bifidobacterium pseudolongum Reduces

Bacteria Impacted by high beef diet

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

πŸ§™?

Taxonomy Rank Effect Citations Notation
Clostridia class Increases 📓 Source Study
Bifidobacteriaceae family Decreases 📓 Source Study
Bacteroidaceae family Increases 📓 Source Study
Bifidobacterium genus Decreases 📓 Source Study
Aeriscardovia genus Decreases 👶 Source Study
Alloscardovia genus Decreases 👶 Source Study
Bombiscardovia genus Decreases 👶 Source Study
Galliscardovia genus Decreases 👶 Source Study
Gardnerella genus Decreases 👶 Source Study
Neoscardovia genus Decreases 👶 Source Study
Parascardovia genus Decreases 👶 Source Study
Pseudoscardovia genus Decreases 👶 Source Study
Scardovia genus Decreases 👶 Source Study
Mediterranea genus Increases 👶 Source Study
Phocaeicola genus Increases 👶 Source Study
Anaerorhabdus genus Increases 👶 Source Study
Bacteroides genus Increases 📓 Source Study
environmental samples no rank Decreases 👶 Source Study
unclassified Bifidobacterium no rank Decreases 👶 Source Study
unclassified Megasphaera no rank Decreases ⚗️ Source Study
Clostridia incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
unclassified Bacteroides no rank Increases 👶 Source Study
unclassified Clostridia no rank Increases 👶 Source Study
Bifidobacteriales order Decreases 👪 Source Study
Caldicellulosiruptorales order Increases 👶 Source Study
Halanaerobiales order Increases 👶 Source Study
Koleobacterales order Increases 👶 Source Study
Moorellales order Increases 👶 Source Study
Natranaerobiales order Increases 👶 Source Study
Thermoanaerobacterales order Increases 👶 Source Study
Thermosediminibacterales order Increases 👶 Source Study
Bacteroidales order Increases 👪 Source Study
Bacillota phylum Increases 👪 Source Study
Bifidobacterium adolescentis species Decreases 📓 Source Study
Bifidobacterium sp. species Decreases 👶 Source Study
Bifidobacterium sp. 113 species Decreases 👶 Source Study
Bifidobacterium sp. 120 species Decreases 👶 Source Study
Bifidobacterium sp. 138 species Decreases 👶 Source Study
Bifidobacterium sp. 65947 species Decreases 👶 Source Study
Bifidobacterium sp. h12 species Decreases 👶 Source Study
Bifidobacterium sp. JCM 6439 species Decreases 👶 Source Study
Bifidobacterium sp. M45 species Decreases 👶 Source Study
Bifidobacterium sp. MC_8 species Decreases 👶 Source Study
Bifidobacterium sp. MSTE12 species Decreases 👶 Source Study
Bifidobacterium sp. MSX5B species Decreases 👶 Source Study
Bifidobacterium sp. PL1 species Decreases 👶 Source Study
Bifidobacterium actinocoloniiforme species Decreases 👶 Source Study
Bifidobacterium aesculapii species Decreases 👶 Source Study
Bifidobacterium angulatum species Decreases 👶 Source Study
Bifidobacterium animalis species Decreases 👶 Source Study
Bifidobacterium asteroides species Decreases 👶 Source Study
Bifidobacterium avesanii species Decreases 👶 Source Study
Bifidobacterium biavatii species Decreases 👶 Source Study
Bifidobacterium bifidum species Decreases 👶 Source Study
Bifidobacterium bohemicum species Decreases 👶 Source Study
Bifidobacterium bombi species Decreases 👶 Source Study
Bifidobacterium boum species Decreases 👶 Source Study
Bifidobacterium breve species Decreases 👶 Source Study
Bifidobacterium callitrichidarum species Decreases 👶 Source Study
Bifidobacterium callitrichos species Decreases 👶 Source Study
Bifidobacterium catenulatum species Decreases 👶 Source Study
Bifidobacterium choerinum species Decreases 👶 Source Study
Bifidobacterium commune species Decreases 👶 Source Study
Bifidobacterium coryneforme species Decreases 👶 Source Study
Bifidobacterium cuniculi species Decreases 👶 Source Study
Bifidobacterium dentium species Decreases 👶 Source Study
Bifidobacterium eulemuris species Decreases 👶 Source Study
Bifidobacterium faecale species Decreases 👶 Source Study
Bifidobacterium gallicum species Decreases 👶 Source Study
Bifidobacterium imperatoris species Decreases 👶 Source Study
Bifidobacterium indicum species Decreases 👶 Source Study
Bifidobacterium lemurum species Decreases 👶 Source Study
Bifidobacterium longum species Decreases 👶 Source Study
Bifidobacterium magnum species Decreases 👶 Source Study
Bifidobacterium merycicum species Decreases 👶 Source Study
Bifidobacterium minimum species Decreases 👶 Source Study
Bifidobacterium mongoliense species Decreases 👶 Source Study
Bifidobacterium moukalabense species Decreases 👶 Source Study
Bifidobacterium myosotis species Decreases 👶 Source Study
Bifidobacterium porcinum species Decreases 👶 Source Study
Bifidobacterium pseudocatenulatum species Decreases 👶 Source Study
Bifidobacterium pseudolongum species Decreases 👶 Source Study
Bifidobacterium psychraerophilum species Decreases 👶 Source Study
Bifidobacterium pullorum species Decreases 👶 Source Study
Bifidobacterium reuteri species Decreases 👶 Source Study
Bifidobacterium ruminantium species Decreases 👶 Source Study
Bifidobacterium saguini species Decreases 👶 Source Study
Bifidobacterium scardovii species Decreases 👶 Source Study
Bifidobacterium simiae species Decreases 👶 Source Study
Bifidobacterium sp. group II-3 species Decreases 👶 Source Study
Bifidobacterium sp. N5G01 species Decreases 👶 Source Study
Bifidobacterium stellenboschense species Decreases 👶 Source Study
Bifidobacterium stercoris species Decreases 👶 Source Study
Bifidobacterium subtile species Decreases 👶 Source Study
Bifidobacterium thermacidophilum species Decreases 👶 Source Study
Bifidobacterium thermophilum species Decreases 👶 Source Study
Bifidobacterium tissieri species Decreases 👶 Source Study
Bifidobacterium tsurumiense species Decreases 👶 Source Study
Bacteroides acidifaciens species Increases 👶 Source Study
Bacteroides caccae species Increases 👶 Source Study
Bacteroides caecigallinarum species Increases 👶 Source Study
Bacteroides caecimuri species Increases 👶 Source Study
Bacteroides caecimuris species Increases 👶 Source Study
Bacteroides cellulosilyticus species Increases 👶 Source Study
Bacteroides chinchillae species Increases 👶 Source Study
Bacteroides clarus species Increases 👶 Source Study
Bacteroides coprosuis species Increases 👶 Source Study
Bacteroides cutis species Increases 👶 Source Study
Bacteroides denticanum species Increases 👶 Source Study
Bacteroides eggerthii species Increases 👶 Source Study
Bacteroides faecalis species Increases 👶 Source Study
Bacteroides faecichinchillae species Increases 👶 Source Study
Bacteroides faecis species Increases 👶 Source Study
Bacteroides faecium species Increases 👶 Source Study
Bacteroides finegoldii species Increases 👶 Source Study
Bacteroides fluxus species Increases 👶 Source Study
Bacteroides galacturonicus species Increases 👶 Source Study
Bacteroides gallinaceum species Increases 👶 Source Study
Bacteroides gallinarum species Increases 👶 Source Study
Bacteroides graminisolvens species Increases 👶 Source Study
Bacteroides helcogenes species Increases 👶 Source Study
Bacteroides heparinolyticus species Increases 👶 Source Study
Bacteroides humanifaecis species Increases 👶 Source Study
Bacteroides ihuae species Increases 👶 Source Study
Bacteroides intestinalis species Increases 👶 Source Study
Bacteroides koreensis species Increases 👶 Source Study
Bacteroides kribbi species Increases 👶 Source Study
Bacteroides luhongzhouii species Increases 👶 Source Study
Bacteroides luti species Increases 👶 Source Study
Bacteroides mediterraneensis species Increases 👶 Source Study
Bacteroides ndongoniae species Increases 👶 Source Study
Bacteroides nordii species Increases 👶 Source Study
Bacteroides oleiciplenus species Increases 👶 Source Study
Bacteroides ovatus species Increases 👶 Source Study
Bacteroides propionicifaciens species Increases 👶 Source Study
Bacteroides pyogenes species Increases 👶 Source Study
Bacteroides reticulotermitis species Increases 👶 Source Study
Bacteroides rodentium species Increases 👶 Source Study
Bacteroides salyersiae species Increases 👶 Source Study
Bacteroides sp species Increases 👶 Source Study
Bacteroides sp. 1_1_30 species Increases 👶 Source Study
Bacteroides sp. 2_1_33B species Increases 👶 Source Study
Bacteroides sp. 3_1_19 species Increases 👶 Source Study
Bacteroides sp. C13EG172 species Increases 👶 Source Study
Bacteroides sp. D1 species Increases 👶 Source Study
Bacteroides sp. NMBE5 species Increases 👶 Source Study
Bacteroides stercorirosoris species Increases 👶 Source Study
Bacteroides stercoris species Increases 👶 Source Study
Bacteroides thetaiotaomicron species Increases 👶 Source Study
Bacteroides timonensis species Increases 👶 Source Study
Bacteroides uniformis species Increases 👶 Source Study Infectious bacteria
Bacteroides xylanisolvens species Increases 👶 Source Study
Bacteroides zhangwenhongii species Increases 👶 Source Study
Bacteroides zoogleoformans species Increases 👶 Source Study
Candidatus [Bacteroides] periocalifornicus species Increases 👶 Source Study
Bacteroides sp. species Increases 👶 Source Study
Bacteroides sp. 1_1_14 species Increases 👶 Source Study
Bacteroides sp. 14(A) species Increases 👶 Source Study
Bacteroides sp. 1B2 species Increases 👶 Source Study
Bacteroides sp. 2_2_4 species Increases 👶 Source Study
Bacteroides sp. 2011_Ileo_VSA_D11 species Increases 👶 Source Study
Bacteroides sp. 2011_Ileo_VSA_D7 species Increases 👶 Source Study
Bacteroides sp. 2011_Ileo_VSA_D8 species Increases 👶 Source Study
Bacteroides sp. 265d species Increases 👶 Source Study
Bacteroides sp. 3_1_23 species Increases 👶 Source Study
Bacteroides sp. 3_1_33FAA species Increases 👶 Source Study
Bacteroides sp. 3_1_40A species Increases 👶 Source Study
Bacteroides sp. 314-4 species Increases 👶 Source Study
Bacteroides sp. 31SF15 species Increases 👶 Source Study
Bacteroides sp. 35AE37 species Increases 👶 Source Study
Bacteroides sp. 35BE34 species Increases 👶 Source Study
Bacteroides sp. 35BE35 species Increases 👶 Source Study
Bacteroides sp. 4_1_36 species Increases 👶 Source Study
Bacteroides sp. 4_3_47FAA species Increases 👶 Source Study
Bacteroides sp. 4072 species Increases 👶 Source Study
Bacteroides sp. 6-8 species Increases 👶 Source Study
Bacteroides sp. 7853 species Increases 👶 Source Study
Bacteroides sp. 9_1_42FAA species Increases 👶 Source Study
Bacteroides sp. A1C1 species Increases 👶 Source Study
Bacteroides sp. AR20 species Increases 👶 Source Study
Bacteroides sp. AR29 species Increases 👶 Source Study
Bacteroides sp. baku-33 species Increases 👶 Source Study
Bacteroides sp. BLBE-2 species Increases 👶 Source Study
Bacteroides sp. CB57 species Increases 👶 Source Study
Bacteroides sp. D2 species Increases 👶 Source Study
Bacteroides sp. D20 species Increases 👶 Source Study
Bacteroides sp. D22 species Increases 👶 Source Study
Bacteroides sp. D8 species Increases 👶 Source Study
Bacteroides sp. DJF_B097 species Increases 👶 Source Study
Bacteroides sp. dnLKV2 species Increases 👶 Source Study
Bacteroides sp. dnLKV3 species Increases 👶 Source Study
Bacteroides sp. dnLKV7 species Increases 👶 Source Study
Bacteroides sp. dnLKV9 species Increases 👶 Source Study
Bacteroides sp. EBA5-17 species Increases 👶 Source Study
Bacteroides sp. ES-27 species Increases 👶 Source Study
Bacteroides sp. HGA0134 species Increases 👶 Source Study
Bacteroides sp. HPS0048 species Increases 👶 Source Study
Bacteroides sp. J1511 species Increases 👶 Source Study
Bacteroides sp. MANG species Increases 👶 Source Study
Bacteroides sp. R6 species Increases 👶 Source Study
Bacteroides sp. S-17 species Increases 👶 Source Study
Bacteroides sp. S-18 species Increases 👶 Source Study
Bacteroides sp. SLC1-38 species Increases 👶 Source Study
Bacteroides sp. Smarlab 3301643 species Increases 👶 Source Study
Bacteroides sp. Smarlab 3302398 species Increases 👶 Source Study
Bacteroides sp. 'Smarlab BioMol-2301151' species Increases 👶 Source Study
Bacteroides sp. TP-5 species Increases 👶 Source Study
Bacteroides sp. UW species Increases 👶 Source Study
Bacteroides sp. WA1 species Increases 👶 Source Study
Bacteroides sp. WH302 species Increases 👶 Source Study
Bacteroides sp. WH305 species Increases 👶 Source Study
Bacteroides sp. XB12B species Increases 👶 Source Study
Bacteroides sp. XB44A species Increases 👶 Source Study
Hungatella xylanolytica species Increases 👶 Source Study
Phocaeicola barnesiae species Increases 👶 Source Study
Phocaeicola coprocola species Increases 👶 Source Study
Phocaeicola coprophilus species Increases 👶 Source Study
Phocaeicola dorei species Increases 👶 Source Study
Phocaeicola massiliensis species Increases 👶 Source Study
Phocaeicola paurosaccharolyticus species Increases 👶 Source Study
Phocaeicola plebeius species Increases 👶 Source Study
Phocaeicola salanitronis species Increases 👶 Source Study
Phocaeicola sartorii species Increases 👶 Source Study
Phocaeicola vulgatus species Increases 👶 Source Study
Bifidobacterium adolescentis ATCC 15703 strain Decreases 👶 Source Study
Bifidobacterium adolescentis DSM 20087 strain Decreases 👶 Source Study
Bifidobacterium adolescentis JCM 15918 strain Decreases 👶 Source Study
Bifidobacterium adolescentis L2-32 strain Decreases 👶 Source Study
Bifidobacterium pullorum subsp. gallinarum subspecies Decreases 👶 Source Study
Bifidobacterium pullorum subsp. saeculare subspecies Decreases 👶 Source Study

Impact of high beef diet on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Acne 0.9 0.8 0.13
ADHD 3.1 0.4 6.75
Allergic Rhinitis (Hay Fever) 0.2 2.2 -10
Allergies 1.1 2.2 -1
Allergy to milk products 1.6 -1.6
Alopecia (Hair Loss) 0.5 -0.5
Alzheimer's disease 2.5 1.8 0.39
Amyotrophic lateral sclerosis (ALS) Motor Neuron 0.8 0.8
Ankylosing spondylitis 1.1 0.8 0.38
Anorexia Nervosa 1.2 1.2
Antiphospholipid syndrome (APS) 0.2 -0.2
Asthma 1.6 1.3 0.23
Atherosclerosis 0.5 0.5
Atrial fibrillation 1.3 1.1 0.18
Autism 2.2 2.5 -0.14
Bipolar Disorder 0.3 0.9 -2
Brain Trauma 1.9 1.9
Cancer (General) 0.2 1 -4
Carcinoma 1.1 1.1 0
Celiac Disease 1.1 1.8 -0.64
Cerebral Palsy 1.1 1.1
Chronic Fatigue Syndrome 1.6 2.4 -0.5
Chronic Kidney Disease 0.5 0.6 -0.2
Chronic Lyme 0.6 0.6
Chronic Urticaria (Hives) 0.2 0.2
Coagulation / Micro clot triggering bacteria 0.6 -0.6
Colorectal Cancer 1.1 2.3 -1.09
Constipation 2.1 -2.1
COVID-19 5.2 4.4 0.18
Crohn's Disease 2 1.8 0.11
cystic fibrosis 0.6 0.5 0.2
Depression 4.6 3.2 0.44
Dermatomyositis 0.3 0.5 -0.67
Eczema 1.9 -1.9
Endometriosis 0.7 1.1 -0.57
Eosinophilic Esophagitis 0.9 0.9
Epilepsy 1.4 1.4 0
Fibromyalgia 0.8 0.5 0.6
Functional constipation / chronic idiopathic constipation 1.8 3.4 -0.89
gallstone disease (gsd) 0.5 -0.5
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 1 -1
Generalized anxiety disorder 0.9 0.7 0.29
giant cell arteritis 0.3 -0.3
Gout 0.9 -0.9
Graves' disease 1.4 0.9 0.56
Halitosis 0.6 -0.6
Hashimoto's thyroiditis 1.1 1.1 0
Hidradenitis Suppurativa 0.3 0.3
hyperglycemia 0.6 0.5 0.2
Hyperlipidemia (High Blood Fats) 0.5 0.5
hypertension (High Blood Pressure 1.1 1.6 -0.45
Hypothyroidism 0.5 -0.5
Hypoxia 0.6 -0.6
IgA nephropathy (IgAN) 0.8 0.5 0.6
Inflammatory Bowel Disease 1.4 1.6 -0.14
Insomnia 1.5 0.6 1.5
Intelligence 0.2 -0.2
Intracranial aneurysms 0.6 -0.6
Irritable Bowel Syndrome 2 2.7 -0.35
Juvenile idiopathic arthritis 0.3 0.3
Liver Cirrhosis 1.1 1.1 0
Long COVID 4.7 3.2 0.47
Lung Cancer 0.6 0.2 2
Mast Cell Issues / mastitis 0.3 0.8 -1.67
ME/CFS with IBS 0.6 0.5 0.2
ME/CFS without IBS 0.6 0.5 0.2
Menopause 0.9 0.4 1.25
Metabolic Syndrome 3.1 3.3 -0.06
Mood Disorders 4.6 4.8 -0.04
Multiple Sclerosis 2.2 0.6 2.67
Multiple system atrophy (MSA) 0.5 0.7 -0.4
neuropathic pain 0.6 0.3 1
Neuropathy (all types) 0.3 -0.3
neuropsychiatric disorders (PANDAS, PANS) 0.3 0.6 -1
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 0.6 2.1 -2.5
NonCeliac Gluten Sensitivity 0.5 -0.5
Obesity 2.2 2 0.1
obsessive-compulsive disorder 0.6 1.9 -2.17
Osteoarthritis 0.3 0.8 -1.67
Osteoporosis 0.9 0.6 0.5
Parkinson's Disease 2.1 0.2 9.5
Polycystic ovary syndrome 1.6 -1.6
Postural orthostatic tachycardia syndrome 0.5 -0.5
Premenstrual dysphoric disorder 0.5 0.5
primary biliary cholangitis 0.2 0.2
Psoriasis 1.1 0.3 2.67
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 2.5 1.7 0.47
Rosacea 0.8 0.8
Schizophrenia 1.5 3.2 -1.13
Sjögren syndrome 1 1.3 -0.3
Sleep Apnea 1.4 0.3 3.67
Small Intestinal Bacterial Overgrowth (SIBO) 0.3 0.2 0.5
Stress / posttraumatic stress disorder 1.6 1.1 0.45
Systemic Lupus Erythematosus 0.9 1.7 -0.89
Tic Disorder 0.2 1 -4
Tourette syndrome 0.6 0.6
Type 1 Diabetes 0.2 2 -9
Type 2 Diabetes 3.3 2.6 0.27
Ulcerative colitis 4.3 1.6 1.69
Unhealthy Ageing 1.3 -1.3

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