🍽️ high resistant starch

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  1. Improved Digestive Health: Resistant starch serves as a prebiotic, promoting the growth of beneficial bacteria in the gut. These bacteria ferment resistant starch, producing short-chain fatty acids (SCFAs) like butyrate, which nourish the cells lining the colon and support a healthy gut environment. This fermentation process also helps regulate bowel movements and prevent constipation.

  2. Blood Sugar Regulation: Resistant starch has a minimal impact on blood glucose levels because it is not fully broken down and absorbed in the small intestine. Instead, it is slowly fermented in the colon, leading to a gradual release of glucose into the bloodstream. This can help stabilize blood sugar levels and improve insulin sensitivity, reducing the risk of type 2 diabetes and metabolic syndrome.

  3. Weight Management: Resistant starch can contribute to feelings of fullness and satiety due to its slow digestion and fermentation in the colon. This may help reduce overall calorie intake and promote weight loss or weight maintenance. Additionally, SCFAs produced during fermentation may stimulate the production of hormones that regulate appetite.

  4. Lower Cholesterol Levels: Some studies suggest that resistant starch may help lower LDL (bad) cholesterol levels in the blood. Fermentation of resistant starch produces SCFAs, which may inhibit cholesterol synthesis in the liver and promote the excretion of bile acids, ultimately leading to lower cholesterol levels.

  5. Improved Colon Health: Resistant starch fermentation produces SCFAs, particularly butyrate, which has been shown to have anti-inflammatory and protective effects on the colon lining. Butyrate serves as a primary energy source for colonocytes (cells lining the colon) and helps maintain the integrity of the gut barrier, reducing the risk of inflammatory bowel diseases like ulcerative colitis and Crohn's disease.

  6. Reduced Risk of Colorectal Cancer: By promoting the growth of beneficial bacteria and producing SCFAs, resistant starch may help reduce inflammation and oxidative stress in the colon, which are key factors in the development of colorectal cancer. Additionally, SCFAs have been shown to induce apoptosis (cell death) in colon cancer cells and inhibit their proliferation.

  7. Improved Metabolic Health: Consumption of resistant starch has been associated with improvements in lipid metabolism, insulin sensitivity, and markers of inflammation, all of which contribute to overall metabolic health. These effects may help reduce the risk of cardiovascular disease and other metabolic disorders.

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Data Contradictions β€” Limits of Certainity

Impacted of high resistant starch On Probiotics

Rank Probiotic Impact
species Clostridium beijerinckii Reduces
species Clostridium butyricum Reduces

Bacteria Impacted by high resistant starch

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Clostridiaceae family Decreases 📓 Source Study
Oscillospiraceae family Increases 👪 Source Study
Turicibacteraceae family Increases 👪 Source Study
Erysipelotrichaceae family Increases 📓 Source Study
Lachnospiraceae family Increases 📓 Source Study
Ruminococcaceae family Increases 📓 Source Study
Clostridium genus Decreases 📓 Source Study Pathogen
Sarcina genus Decreases 📓 Source Study
Brassicibacter genus Decreases 👶 Source Study
Caldisalinibacter genus Decreases 👶 Source Study
Clostridiisalibacter genus Decreases 👶 Source Study
Keratinibaculum genus Decreases 👶 Source Study
Sporosalibacterium genus Decreases 👶 Source Study
Thermohalobacter genus Decreases 👶 Source Study
Alkaliphilus genus Decreases 👶 Source Study
Anaerobacter genus Decreases 👶 Source Study
Anoxynatronum genus Decreases 👶 Source Study
Butyricicoccus genus Decreases 👶 Source Study
Caloramator genus Decreases 👶 Source Study
Caminicella genus Decreases 👶 Source Study
Candidatus Arthromitus genus Decreases 👶 Source Study
Candidatus Dwaynia genus Decreases 👶 Source Study
Crassaminicella genus Decreases 👶 Source Study
Falcatimonas genus Decreases 👶 Source Study
Fervidicella genus Decreases 👶 Source Study
Fonticella genus Decreases 👶 Source Study
Geosporobacter genus Decreases 👶 Source Study
Hathewaya genus Decreases 👶 Source Study
Hungatella genus Decreases 👶 Source Study
Lactonifactor genus Decreases 👶 Source Study
Lutispora genus Decreases 👶 Source Study
Maledivibacter genus Decreases 👶 Source Study
Massilioclostridium genus Decreases 👶 Source Study
Mordavella genus Decreases 👶 Source Study
Natronincola genus Decreases 👶 Source Study
Oceanirhabdus genus Decreases 👶 Source Study
Oxobacter genus Decreases 👶 Source Study
Paraclostridium genus Decreases 👶 Source Study
Paramaledivibacter genus Decreases 👶 Source Study
Proteiniclasticum genus Decreases 👶 Source Study
Senegalia genus Decreases 👶 Source Study
Serpentinicella genus Decreases 👶 Source Study
Thermobrachium genus Decreases 👶 Source Study
Thermotalea genus Decreases 👶 Source Study
Tindallia genus Decreases 👶 Source Study
Youngiibacter genus Decreases 👶 Source Study
Absiella genus Increases 👶 Source Study
Abyssivirga genus Increases 👶 Source Study
Acetatifactor genus Increases 👶 Source Study
Acetitomaculum genus Increases 👶 Source Study
Acutalibacter genus Increases 👶 Source Study
Agathobacter genus Increases 👶 Source Study
Allobaculum genus Increases 👶 Source Study
Allocoprobacillus genus Increases 👶 Source Study
Amedibacillus genus Increases 👶 Source Study
Amedibacterium genus Increases 👶 Source Study
Anaerobium genus Increases 👶 Source Study
Anaerobutyricum genus Increases 👶 Source Study
Anaerocolumna genus Increases 👶 Source Study
Anaeromicropila genus Increases 👶 Source Study
Anaeropeptidivorans genus Increases 👶 Source Study
Anaerorhabdus genus Increases 👶 Source Study
Anaerosacchariphilus genus Increases 👶 Source Study
Anaerosporobacter genus Increases 👶 Source Study
Anaerostipes genus Increases 👶 Source Study
Anaerotaenia genus Increases 👶 Source Study
Anaerotignum genus Increases 👶 Source Study
Bariatricus genus Increases 👶 Source Study
Beduini genus Increases 👶 Source Study
Blautia genus Increases 👶 Source Study
Breznakia genus Increases 👶 Source Study
Bulleidia genus Increases 👶 Source Study
Butyribacter genus Increases 👶 Source Study
Butyrivibrio genus Increases 👶 Source Study
Candidatus Epulonipiscium genus Increases 👶 Source Study
Candidatus Stoquefichus genus Increases 👶 Source Study
Catenibacillus genus Increases 👶 Source Study
Catenisphaera genus Increases 👶 Source Study
Catonella genus Increases 👶 Source Study
Cellulosilyticum genus Increases 👶 Source Study
Chordicoccus genus Increases 👶 Source Study
Cuneatibacter genus Increases 👶 Source Study
Dielma genus Increases 👶 Source Study
Dorea genus Increases 👶 Source Study
Drancourtella genus Increases 👶 Source Study
Eisenbergiella genus Increases 👶 Source Study
Enterocloster genus Increases 👶 Source Study
Erysipelatoclostridium genus Increases 👶 Source Study
Erysipelothrix genus Increases 👶 Source Study
Extibacter genus Increases 👶 Source Study
Faecalibacillus genus Increases 👶 Source Study
Faecalibaculum genus Increases 👶 Source Study
Faecalicatena genus Increases 👶 Source Study
Faecalicoccus genus Increases 👶 Source Study
Faecalimonas genus Increases 👶 Source Study
Faecalitalea genus Increases 👶 Source Study
Frisingicoccus genus Increases 👶 Source Study
Fusicatenibacter genus Increases 👶 Source Study
Harryflintia genus Increases 👶 Source Study
Herbinix genus Increases 👶 Source Study
Hespellia genus Increases 👶 Source Study
Holdemanella genus Increases 👶 Source Study
Holdemania genus Increases 👶 Source Study
Ileibacterium genus Increases 👶 Source Study
Intestinibaculum genus Increases 👶 Source Study
Johnsonella genus Increases 👶 Source Study
Kineothrix genus Increases 👶 Source Study
Lachnoanaerobaculum genus Increases 👶 Source Study
Lachnobacterium genus Increases 👶 Source Study
Lachnoclostridium genus Increases 👶 Source Study
Lachnospira genus Increases 👶 Source Study
Lachnotalea genus Increases 👶 Source Study
Lacrimispora genus Increases 👶 Source Study
Lientehia genus Increases 👶 Source Study
Longibaculum genus Increases 👶 Source Study
Longicatena genus Increases 👶 Source Study
Marvinbryantia genus Increases 👶 Source Study
Massilicoli genus Increases 👶 Source Study
Massilimalia genus Increases 👶 Source Study
Massilimicrobiota genus Increases 👶 Source Study
Mediterraneibacter genus Increases 👶 Source Study
Merdibacter genus Increases 👶 Source Study
Merdimonas genus Increases 👶 Source Study
Mobilitalea genus Increases 👶 Source Study
Moryella genus Increases 👶 Source Study
Muricomes genus Increases 👶 Source Study
Murimonas genus Increases 👶 Source Study
Neobittarella genus Increases 👶 Source Study
Niameybacter genus Increases 👶 Source Study
Novisyntrophococcus genus Increases 👶 Source Study
Oliverpabstia genus Increases 👶 Source Study
Oribacterium genus Increases 👶 Source Study
Parasporobacterium genus Increases 👶 Source Study
Porcincola genus Increases 👶 Source Study
Provencibacterium genus Increases 👶 Source Study
Pseudobutyrivibrio genus Increases 👶 Source Study
Qiania genus Increases 👶 Source Study
Robinsoniella genus Increases 👶 Source Study
Roseburia genus Increases 👶 Source Study
Schaedlerella genus Increases 👶 Source Study
Sellimonas genus Increases 👶 Source Study
Shuttleworthia genus Increases 👶 Source Study
Simiaoa genus Increases 👶 Source Study
Solobacterium genus Increases 👶 Source Study
Sporobacterium genus Increases 👶 Source Study
Sporofaciens genus Increases 👶 Source Study
Stomatobaculum genus Increases 👶 Source Study
Syntrophococcus genus Increases 👶 Source Study
Tannockella genus Increases 👶 Source Study
Traorella genus Increases 👶 Source Study
Tyzzerella genus Increases 👶 Source Study
Waltera genus Increases 👶 Source Study
Wansuia genus Increases 👶 Source Study
Wujia genus Increases 👶 Source Study
Acetanaerobacterium genus Increases 👶 Source Study
Acetivibrio genus Increases 👶 Source Study
Agathobaculum genus Increases 👶 Source Study
Anaerofilum genus Increases 👶 Source Study
Anaeromassilibacillus genus Increases 👶 Source Study
Anaerotruncus genus Increases 👶 Source Study
Angelakisella genus Increases 👶 Source Study
Bittarella (ex Durand et al. 2017) genus Increases 👶 Source Study
Candidatus Soleaferrea genus Increases 👶 Source Study
Caproiciproducens genus Increases 👶 Source Study
Catenibacterium genus Increases 👶 Source Study
Coprobacillus genus Increases 👶 Source Study
Eggerthia genus Increases 👶 Source Study
Ethanoligenens genus Increases 👶 Source Study
Faecalibacterium genus Increases 👶 Source Study
Flavonifractor genus Increases 👶 Source Study
Fournierella genus Increases 👶 Source Study
Gemmiger genus Increases 👶 Source Study BMI, fat percent,blood pressure
Gorbachella genus Increases 👶 Source Study
Hydrogenoanaerobacterium genus Increases 👶 Source Study
Kandleria genus Increases 👶 Source Study
Negativibacillus genus Increases 👶 Source Study
Neglectibacter genus Increases 👶 Source Study
Oscillospira genus Increases 👶 Source Study
Papillibacter genus Increases 👶 Source Study
Phocea genus Increases 👶 Source Study
Pseudoflavonifractor genus Increases 👶 Source Study
Ruthenibacterium genus Increases 👶 Source Study
Sporobacter genus Increases 👶 Source Study
Subdoligranulum genus Increases 👶 Source Study
Coprococcus genus Increases 📓 Source Study
Ruminococcus genus Increases 📓 Source Study
Turicibacter genus Increases 📓 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
unclassified Clostridiaceae no rank Decreases 👶 Source Study
unclassified Clostridium no rank Decreases 👶 Source Study
unclassified Sarcina no rank Decreases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Erysipelotrichaceae incertae sedis no rank Increases 👶 Source Study
Lachnospiraceae incertae sedis no rank Increases 👶 Source Study
unclassified Coprococcus no rank Increases 👶 Source Study
unclassified Erysipelotrichaceae no rank Increases 👶 Source Study
unclassified Lachnospiraceae no rank Increases 👶 Source Study
unclassified Ruminococcus no rank Increases 👶 Source Study
unclassified Turicibacter no rank Increases 👶 Source Study
unclassified Robinsoniella no rank Increases ⚗️ Source Study
Oscillospiraceae incertae sedis no rank Increases 👶 Source Study
environmental samples norank Increases 👶 Source Study
Eubacteriales order Increases 👪 Source Study
Erysipelotrichales order Increases 👪 Source Study
Clostridium sp. species Decreases 👶 Source Study
Clostridium sp. 14505 species Decreases 👶 Source Study
Clostridium sp. 619 species Decreases 👶 Source Study
Clostridium sp. 6-22 species Decreases 👶 Source Study
Clostridium sp. 6-24 species Decreases 👶 Source Study
Clostridium sp. A9 species Decreases 👶 Source Study
Clostridium sp. ACB-29 species Decreases 👶 Source Study
Clostridium sp. AN-AS6E species Decreases 👶 Source Study
Clostridium sp. AT32 species Decreases 👶 Source Study
Clostridium sp. AT4 species Decreases 👶 Source Study
Clostridium sp. ATCC BAA-442 species Decreases 👶 Source Study
Clostridium sp. AUH-JLC140 species Decreases 👶 Source Study
Clostridium sp. AUH-JLC235 species Decreases 👶 Source Study
Clostridium sp. AWRP species Decreases 👶 Source Study
Clostridium sp. BG-C122 species Decreases 👶 Source Study
Clostridium sp. BG-C36 species Decreases 👶 Source Study
Clostridium sp. BNL1100 species Decreases 👶 Source Study
Clostridium sp. BPY5 species Decreases 👶 Source Study
Clostridium sp. BS-5 species Decreases 👶 Source Study
Clostridium sp. C-1 species Decreases 👶 Source Study
Clostridium sp. Clone-17 species Decreases 👶 Source Study
Clostridium sp. Clone-24 species Decreases 👶 Source Study
Clostridium sp. Clone-49 species Decreases 👶 Source Study
Clostridium sp. CM-C81 species Decreases 👶 Source Study
Clostridium sp. cTPY-17 species Decreases 👶 Source Study
Clostridium sp. Culture Jar-8 species Decreases 👶 Source Study
Clostridium sp. Culture-1 species Decreases 👶 Source Study
Clostridium sp. DL-VIII species Decreases 👶 Source Study
Clostridium sp. EDB2 species Decreases 👶 Source Study
Clostridium sp. FA2/18 species Decreases 👶 Source Study
Clostridium sp. FCB45 species Decreases 👶 Source Study
Clostridium sp. FCB90-3 species Decreases 👶 Source Study
Clostridium sp. ID5 species Decreases 👶 Source Study
Clostridium sp. JN-1 species Decreases 👶 Source Study
Clostridium sp. JN-9 species Decreases 👶 Source Study
Clostridium sp. JPL_22 species Decreases 👶 Source Study
Clostridium sp. M62/1 species Decreases 👶 Source Study
Clostridium sp. Marseille-P2776 species Decreases 👶 Source Study
Clostridium sp. Marseille-P3122 species Decreases 👶 Source Study
Clostridium sp. Marseille-P3244 species Decreases 👶 Source Study
Clostridium sp. MC_30 species Decreases 👶 Source Study
Clostridium sp. MDA2315 species Decreases 👶 Source Study
Clostridium sp. MF28 species Decreases 👶 Source Study
Clostridium sp. MK12 species Decreases 👶 Source Study
Clostridium sp. MLG480 species Decreases 👶 Source Study
Clostridium sp. MLG856-1 species Decreases 👶 Source Study
Clostridium sp. NAAn species Decreases 👶 Source Study
Clostridium sp. NML 04A032 species Decreases 👶 Source Study
Clostridium sp. NT-1 species Decreases 👶 Source Study
Clostridium sp. P301 species Decreases 👶 Source Study
Clostridium sp. Pao32 species Decreases 👶 Source Study
Clostridium sp. PPf35E6 species Decreases 👶 Source Study
Clostridium sp. R96 species Decreases 👶 Source Study
Clostridium sp. SR1 species Decreases 👶 Source Study
Clostridium sp. SS2/1 species Decreases 👶 Source Study
Clostridium sp. strain P2 species Decreases 👶 Source Study
Clostridium sp. SW003 species Decreases 👶 Source Study
Clostridium sp. SY8519 species Decreases 👶 Source Study
Clostridium sp. T28_5 species Decreases 👶 Source Study
Clostridium sp. TB5 species Decreases 👶 Source Study
Clostridium sp. TDO species Decreases 👶 Source Study
Clostridium sp. TM-40 species Decreases 👶 Source Study
Clostridium sp. YIT 12069 species Decreases 👶 Source Study
Ruminiclostridium papyrosolvens species Decreases 👶 Source Study
[Butyribacterium] methylotrophicum species Decreases 👶 Source Study
Anaerocolumna chitinilytica species Decreases 👶 Source Study
Clostridium aceticum species Decreases 👶 Source Study
Clostridium acetireducens species Decreases 👶 Source Study
Clostridium acetobutylicum species Decreases 👶 Source Study
Clostridium acidisoli species Decreases 👶 Source Study
Clostridium aestuarii species Decreases 👶 Source Study
Clostridium akagii species Decreases 👶 Source Study
Clostridium algidicarnis species Decreases 👶 Source Study
Clostridium algifaecis species Decreases 👶 Source Study
Clostridium aminobutyricum species Decreases 👶 Source Study
Clostridium amylolyticum species Decreases 👶 Source Study
Clostridium argentinense species Decreases 👶 Source Study
Clostridium aurantibutyricum species Decreases 👶 Source Study
Clostridium autoethanogenum species Decreases 👶 Source Study
Clostridium baratii species Decreases 👶 Source Study
Clostridium beijerinckii species Decreases 👶 Source Study
Clostridium boliviensis species Decreases 👶 Source Study
Clostridium bornimense species Decreases 👶 Source Study
Clostridium botulinum species Decreases 👶 Source Study Botulinum poisoning
Clostridium bovifaecis species Decreases 👶 Source Study
Clostridium bovipellis species Decreases 👶 Source Study
Clostridium bowmanii species Decreases 👶 Source Study
Clostridium butyricum species Decreases 👶 Source Study
Clostridium cadaveris species Decreases 👶 Source Study
Clostridium caliptrosporum species Decreases 👶 Source Study
Clostridium carboxidivorans species Decreases 👶 Source Study
Clostridium carnis species Decreases 👶 Source Study
Clostridium cavendishii species Decreases 👶 Source Study
Clostridium celatum species Decreases 👶 Source Study
Clostridium cellulovorans species Decreases 👶 Source Study
Clostridium chartatabidum species Decreases 👶 Source Study
Clostridium chauvoei species Decreases 👶 Source Study
Clostridium chromiireducens species Decreases 👶 Source Study
Clostridium cochlearium species Decreases 👶 Source Study
Clostridium colicanis species Decreases 👶 Source Study
Clostridium collagenovorans species Decreases 👶 Source Study
Clostridium cuniculi species Decreases 👶 Source Study
Clostridium cylindrosporum species Decreases 👶 Source Study
Clostridium diolis species Decreases 👶 Source Study
Clostridium disporicum species Decreases 👶 Source Study
Clostridium drakei species Decreases 👶 Source Study
Clostridium estertheticum species Decreases 👶 Source Study
Clostridium fallax species Decreases 👶 Source Study
Clostridium felsineum species Decreases 👶 Source Study
Clostridium fermenticellae species Decreases 👶 Source Study
Clostridium fessum species Decreases 👶 Source Study
Clostridium formicaceticum species Decreases 👶 Source Study
Clostridium frigidicarnis species Decreases 👶 Source Study
Clostridium frigoris species Decreases 👶 Source Study
Clostridium fungisolvens species Decreases 👶 Source Study
Clostridium fusiformis species Decreases 👶 Source Study
Clostridium ganghwense species Decreases 👶 Source Study
Clostridium gasigenes species Decreases 👶 Source Study
Clostridium gelidum species Decreases 👶 Source Study
Clostridium grantii species Decreases 👶 Source Study
Clostridium haemolyticum species Decreases 👶 Source Study
Clostridium homopropionicum species Decreases 👶 Source Study
Clostridium hveragerdense species Decreases 👶 Source Study
Clostridium hydrogeniformans species Decreases 👶 Source Study
Clostridium intestinale species Decreases 👶 Source Study
Clostridium isatidis species Decreases 👶 Source Study
Clostridium jeddahense species Decreases 👶 Source Study
Clostridium jeddahitimonense species Decreases 👶 Source Study
Clostridium kluyveri species Decreases 👶 Source Study
Clostridium kogasense species Decreases 👶 Source Study
Clostridium lacusfryxellense species Decreases 👶 Source Study
Clostridium liquoris species Decreases 👶 Source Study
Clostridium ljungdahlii species Decreases 👶 Source Study
Clostridium longisporum species Decreases 👶 Source Study
Clostridium lundense species Decreases 👶 Source Study
Clostridium magnum species Decreases 👶 Source Study
Clostridium malenominatum species Decreases 👶 Source Study
Clostridium manihotivorum species Decreases 👶 Source Study
Clostridium massiliamazoniense species Decreases 👶 Source Study
Clostridium merdae species Decreases 👶 Source Study
Clostridium minihomine species Decreases 👶 Source Study
Clostridium moniliforme species Decreases 👶 Source Study
Clostridium neonatale species Decreases 👶 Source Study
Clostridium nigeriense species Decreases 👶 Source Study
Clostridium nitrophenolicum species Decreases 👶 Source Study
Clostridium novyi species Decreases 👶 Source Study
Clostridium oceanicum species Decreases 👶 Source Study
Clostridium oryzae species Decreases 👶 Source Study
Clostridium paraputrificum species Decreases 👶 Source Study
Clostridium paridis species Decreases 👶 Source Study
Clostridium pasteurianum species Decreases 👶 Source Study
Clostridium perfringens species Decreases 👶 Source Study Food poisoning, gas gangrene
Clostridium phoceensis species Decreases 👶 Source Study
Clostridium polyendosporum species Decreases 👶 Source Study
Clostridium porci species Decreases 👶 Source Study
Clostridium proteolyticus species Decreases 👶 Source Study
Clostridium putrefaciens species Decreases 👶 Source Study
Clostridium quinii species Decreases 👶 Source Study
Clostridium rhizosphaerae species Decreases 👶 Source Study
Clostridium ruminantium species Decreases 👶 Source Study
Clostridium saccharobutylicum species Decreases 👶 Source Study
Clostridium saccharoperbutylacetonicum species Decreases 👶 Source Study
Clostridium sardiniense species Decreases 👶 Source Study
Clostridium sartagoforme species Decreases 👶 Source Study
Clostridium saudiense species Decreases 👶 Source Study
Clostridium scatologenes species Decreases 👶 Source Study
Clostridium schirmacherense species Decreases 👶 Source Study
Clostridium segne species Decreases 👶 Source Study
Clostridium senegalense species Decreases 👶 Source Study
Clostridium septicum species Decreases 👶 Source Study
Clostridium sp. 1_1_41A1FAA species Decreases 👶 Source Study
Clostridium sp. 4 species Decreases 👶 Source Study
Clostridium sp. KLE 1755 species Decreases 👶 Source Study
Clostridium sp. L2-50 species Decreases 👶 Source Study
Clostridium sp. TF01-11 species Decreases 👶 Source Study
Clostridium sporogenes species Decreases 👶 Source Study
Clostridium subterminale species Decreases 👶 Source Study
Clostridium sulfidigenes species Decreases 👶 Source Study
Clostridium swellfunianum species Decreases 👶 Source Study
Clostridium taeniosporum species Decreases 👶 Source Study
Clostridium tagluense species Decreases 👶 Source Study
Clostridium tarantellae species Decreases 👶 Source Study
Clostridium tepidiprofundi species Decreases 👶 Source Study
Clostridium tertium species Decreases 👶 Source Study
Clostridium tetani species Decreases 👶 Source Study Tetanus
Clostridium tetanomorphum species Decreases 👶 Source Study
Clostridium thermarum species Decreases 👶 Source Study
Clostridium thermoamylolyticum species Decreases 👶 Source Study
Clostridium thermobutyricum species Decreases 👶 Source Study
Clostridium thermopalmarium species Decreases 👶 Source Study
Clostridium thiosulfatireducens species Decreases 👶 Source Study
Clostridium tunisiense species Decreases 👶 Source Study
Clostridium tyrobutyricum species Decreases 👶 Source Study
Clostridium uliginosum species Decreases 👶 Source Study
Clostridium vincentii species Decreases 👶 Source Study
Clostridium vulturis species Decreases 👶 Source Study
Sarcina maxima species Decreases 👶 Source Study
Sarcina ventriculi species Decreases 👶 Source Study
Lactonifactor longoviformis species Decreases ⚗️ Source Study
Pseudoflavonifractor capillosus species Increases ⚗️ Source Study
Anaerosporobacter mobilis species Increases ⚗️ Source Study
Coprococcus catus species Increases 👶 Source Study
Coprococcus comes species Increases 👶 Source Study
Coprococcus eutactus species Increases 👶 Source Study
Coprococcus phoceensis species Increases 👶 Source Study
Coprococcus sp. species Increases 👶 Source Study
Coprococcus sp. AF27-8 species Increases 👶 Source Study
Ruminococcus albus species Increases 👶 Source Study
Ruminococcus bicirculans (ex Wegman et al. 2014) species Increases 👶 Source Study
Ruminococcus bovis species Increases 👶 Source Study
Ruminococcus bromii species Increases 👶 Source Study
Ruminococcus callidus species Increases 👶 Source Study
Ruminococcus champanellensis species Increases 👶 Source Study
Ruminococcus difficilis species Increases 👶 Source Study
Ruminococcus flavefaciens species Increases 👶 Source Study
Ruminococcus gauvreauii species Increases 👶 Source Study
Ruminococcus hominis species Increases 👶 Source Study
Ruminococcus intestinalis species Increases 👶 Source Study
Ruminococcus sp. AF31-8BH species Increases 👶 Source Study
Ruminococcus sp. AM23-1 species Increases 👶 Source Study
Ruminococcus sp. AM31-32 species Increases 👶 Source Study
Ruminococcus sp. Marseille-P328 species Increases 👶 Source Study
Ruminococcus turbiniformis species Increases 👶 Source Study
Turicibacter bilis species Increases 👶 Source Study
Turicibacter sanguinis species Increases 👶 Source Study
Dielma fastidiosa species Increases ⚗️ Source Study
Solobacterium moorei species Increases ⚗️ Source Study
[Ruminococcus] lactaris species Increases 👶 Source Study
Coprococcus sp. ART55/1 species Increases 👶 Source Study
Coprococcus sp. DJF_B005 species Increases 👶 Source Study
Coprococcus sp. DJF_CR49 species Increases 👶 Source Study
Coprococcus sp. HPP0048 species Increases 👶 Source Study
Coprococcus sp. HPP0074 species Increases 👶 Source Study
Mediterraneibacter faecis species Increases 👶 Source Study
Ruminococcus sp. species Increases 👶 Source Study
Ruminococcus sp. 14531 species Increases 👶 Source Study
Ruminococcus sp. 5_1_39BFAA species Increases 👶 Source Study
Ruminococcus sp. 653 species Increases 👶 Source Study
Ruminococcus sp. DJF_VR66 species Increases 👶 Source Study
Ruminococcus sp. DJF_VR70k1 species Increases 👶 Source Study
Ruminococcus sp. ID1 species Increases 👶 Source Study
Ruminococcus sp. JC304 species Increases 👶 Source Study
Ruminococcus sp. K-1 species Increases 👶 Source Study
Ruminococcus sp. MC_38 species Increases 👶 Source Study
Ruminococcus sp. NK3A76 species Increases 👶 Source Study
Ruminococcus sp. RLB3 species Increases 👶 Source Study
Ruminococcus sp. SR1/5 species Increases 👶 Source Study
Ruminococcus sp. W22 species Increases 👶 Source Study
Ruminococcus sp. WAL 17306 species Increases 👶 Source Study
Ruminococcus sp. YE281 species Increases 👶 Source Study
Ruminococcus sp. ZS2-15 species Increases 👶 Source Study
Turicibacter sp. H121 species Increases 👶 Source Study
Turicibacter sp. HGF1 species Increases 👶 Source Study
Turicibacter sp. LA62 species Increases 👶 Source Study
Clostridium sp. ASF502 strain Decreases 👶 Source Study
Ruminiclostridium cellobioparum subsp. termitidis subspecies Decreases 👶 Source Study

Impact of high resistant starch on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.2 0.2 0
Acne 1.7 0.2 7.5
ADHD 2.9 1 1.9
Age-Related Macular Degeneration and Glaucoma 0.9 0.4 1.25
Allergic Rhinitis (Hay Fever) 0.7 1 -0.43
Allergies 1.6 3.5 -1.19
Allergy to milk products 0.5 2 -3
Alopecia (Hair Loss) 0.2 1.8 -8
Alzheimer's disease 5.8 4.3 0.35
Amyotrophic lateral sclerosis (ALS) Motor Neuron 1.2 3.3 -1.75
Ankylosing spondylitis 1.4 1.6 -0.14
Anorexia Nervosa 3.1 1.1 1.82
Asthma 2 0.8 1.5
Atherosclerosis 0.4 1.3 -2.25
Atrial fibrillation 1.6 3.1 -0.94
Autism 7.4 5.9 0.25
Barrett esophagus cancer 0.8 0.8
benign prostatic hyperplasia 0.5 0.5
Bipolar Disorder 2.8 1.7 0.65
Brain Trauma 1 0 0
Breast Cancer 0.4 0.2 1
Cancer (General) 0.5 -0.5
Carcinoma 1.9 1.9 0
Celiac Disease 3.6 1.2 2
Cerebral Palsy 1.9 1.9
Chronic Fatigue Syndrome 3.4 3.2 0.06
Chronic Kidney Disease 2.6 1 1.6
Chronic Lyme 0.2 0.2
Chronic Obstructive Pulmonary Disease (COPD) 1.5 1 0.5
Chronic Urticaria (Hives) 0.9 0.9
Coagulation / Micro clot triggering bacteria 2.2 2.2
Colorectal Cancer 1 2.9 -1.9
Constipation 0.6 1.1 -0.83
Coronary artery disease 2.4 2.5 -0.04
COVID-19 5.4 4.4 0.23
Crohn's Disease 7.2 5 0.44
cystic fibrosis 0.7 0.7
deep vein thrombosis 1.8 1.8
Depression 5.9 5.6 0.05
Dermatomyositis 0.4 -0.4
Eczema 0.5 1.2 -1.4
Endometriosis 1.4 1.5 -0.07
Eosinophilic Esophagitis 0 0
Epilepsy 1.3 2.3 -0.77
erectile dysfunction 0.3 0.8 -1.67
Fibromyalgia 1.9 2.2 -0.16
Functional constipation / chronic idiopathic constipation 1.7 4.3 -1.53
gallstone disease (gsd) 0.9 1.7 -0.89
Generalized anxiety disorder 0.6 0.9 -0.5
giant cell arteritis 0.5 0.5 0
Glioblastoma 1.3 1.3
Gout 1.8 1.1 0.64
Graves' disease 1.4 1.1 0.27
Halitosis 0.4 0.2 1
Hashimoto's thyroiditis 0.6 1.8 -2
Hemorrhoidal disease, Hemorrhoids, Piles 0.2 -0.2
Hidradenitis Suppurativa 0.2 0.2 0
hypercholesterolemia (High Cholesterol) 1.3 0.2 5.5
hyperglycemia 0.4 1.4 -2.5
hypersomnia 0.4 0.2 1
hypertension (High Blood Pressure 4.3 3.4 0.26
Hypothyroidism 2.9 0.7 3.14
IgA nephropathy (IgAN) 0.7 1.7 -1.43
Inflammatory Bowel Disease 3.1 1.7 0.82
Insomnia 0.9 0.4 1.25
Intelligence 1 2.1 -1.1
Intracranial aneurysms 0.2 1.8 -8
Irritable Bowel Syndrome 2.8 3.3 -0.18
Liver Cirrhosis 3.6 4.2 -0.17
Long COVID 6.7 7.4 -0.1
Low bone mineral density 2.3 0.4 4.75
Lung Cancer 2.1 0.2 9.5
Mast Cell Issues / mastitis 2 2
ME/CFS with IBS 1.1 1.1
ME/CFS without IBS 1.4 0.6 1.33
Menopause 0.2 0.2 0
Metabolic Syndrome 7.1 8.3 -0.17
Mood Disorders 6.8 8.1 -0.19
multiple chemical sensitivity [MCS] 0.8 0.8
Multiple Sclerosis 3.5 2.6 0.35
Multiple system atrophy (MSA) 0.8 0.8
myasthenia gravis 0.7 -0.7
neuropathic pain 0.2 0.2 0
Neuropathy (all types) 0.8 -0.8
neuropsychiatric disorders (PANDAS, PANS) 2.6 2.6
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 4 1.6 1.5
Obesity 6.4 4.7 0.36
obsessive-compulsive disorder 3.9 1.5 1.6
Osteoarthritis 1.8 0.6 2
Osteoporosis 2.3 0.8 1.87
pancreatic cancer 0.3 -0.3
Parkinson's Disease 4.8 3.4 0.41
Polycystic ovary syndrome 1.6 3.2 -1
Postural orthostatic tachycardia syndrome 1.1 0.2 4.5
Premenstrual dysphoric disorder 0.2 0.6 -2
primary biliary cholangitis 0.3 0.8 -1.67
Psoriasis 1.7 1 0.7
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 3.9 7 -0.79
Rosacea 0.7 1.1 -0.57
Schizophrenia 2.9 5 -0.72
scoliosis 0.6 1.7 -1.83
sensorineural hearing loss 0.6 0.6
Sjögren syndrome 2.3 0.6 2.83
Sleep Apnea 1.4 1.9 -0.36
Small Intestinal Bacterial Overgrowth (SIBO) 0.3 -0.3
Stress / posttraumatic stress disorder 3 2.2 0.36
Systemic Lupus Erythematosus 3.8 1.2 2.17
Tic Disorder 0.4 1.4 -2.5
Tourette syndrome 0.6 0.6
Type 1 Diabetes 1.8 2.7 -0.5
Type 2 Diabetes 4.3 6.3 -0.47
Ulcerative colitis 3.4 3.4 0
Unhealthy Ageing 1.5 0.8 0.88

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