🍽️ high saturated milk fat diet

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  1. Cardiovascular Disease (CVD): Saturated fat, including that found in high-fat dairy products, has been linked to an increased risk of cardiovascular disease (CVD). Consuming high amounts of saturated fat can raise levels of LDL (bad) cholesterol in the blood, which is a major risk factor for heart disease and stroke. However, recent research suggests that the relationship between saturated fat intake and CVD risk may be more complex than previously thought, with some studies indicating that full-fat dairy consumption may not significantly increase CVD risk.

  2. Obesity: High consumption of saturated fat, particularly from calorie-dense sources like full-fat dairy products, can contribute to weight gain and obesity if not balanced with overall energy intake and expenditure. Saturated fat is more calorie-dense than protein and carbohydrates, so overconsumption of high-fat dairy products may lead to excess calorie intake and weight gain over time.

  3. Type 2 Diabetes: Some evidence suggests that diets high in saturated fat may increase the risk of developing type 2 diabetes. Saturated fat intake has been associated with insulin resistance, impaired glucose metabolism, and inflammation, all of which are key factors in the development of diabetes. However, more research is needed to fully understand the relationship between saturated milk fat intake and diabetes risk.

  4. Metabolic Syndrome: Diets high in saturated fat have been linked to an increased risk of metabolic syndrome, a cluster of conditions that includes abdominal obesity, high blood pressure, elevated blood sugar levels, and abnormal lipid profiles. Metabolic syndrome significantly raises the risk of developing type 2 diabetes, heart disease, and stroke.

  5. Liver Health: High intake of saturated fat, including from sources like full-fat dairy products, may contribute to the development of non-alcoholic fatty liver disease (NAFLD), a condition characterized by the accumulation of fat in the liver. NAFLD can progress to more severe liver conditions, such as non-alcoholic steatohepatitis (NASH) and liver cirrhosis.

  6. Digestive Health: Some individuals may experience digestive discomfort or symptoms like bloating, gas, or diarrhea when consuming large amounts of saturated fat, particularly from dairy sources. This may be due to lactose intolerance or sensitivity to dairy products, rather than specifically to the saturated fat content.

  7. Bone Health: Dairy products are a major dietary source of calcium and vitamin D, which are essential for bone health. While some studies suggest that full-fat dairy consumption may have neutral or positive effects on bone mineral density and fracture risk, others indicate that excessive intake of saturated fat from dairy products may negate these benefits.

  8. Mood and Mental Health: Emerging research suggests that diets high in saturated fat may negatively impact mood and cognitive function. Some studies have found associations between high saturated fat intake and increased risk of depression, anxiety, and cognitive decline. However, more research is needed to confirm these findings and elucidate the mechanisms involved.

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Impacted of high saturated milk fat diet On Probiotics

Rank Probiotic Impact
species group Pseudomonas putida group Increases

Bacteria Impacted by high saturated milk fat diet

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

πŸ§™?

Taxonomy Rank Effect Citations Notation
delta/epsilon subdivisions clade Increases 👪 Source Study
Deltaproteobacteria class Increases 📓 Source Study
Desulfovibrionaceae family Increases 👪 Source Study
Pseudomonadaceae family Increases 👪 Source Study
Veillonellaceae family Increases 👪 Source Study Associated with Iron Deficiency (High)
Desulfovibrionaceae family Increases 📓 Source Study
Cupidesulfovibrio genus Increases 👶 Source Study
Desulfobaculum genus Increases 👶 Source Study
Desulfocurvibacter genus Increases 👶 Source Study
Desulfocurvus genus Increases 👶 Source Study
Desulfolutivibrio genus Increases 👶 Source Study
Fundidesulfovibrio genus Increases 👶 Source Study
Halodesulfovibrio genus Increases 👶 Source Study
Humidesulfovibrio genus Increases 👶 Source Study
Lawsonia genus Increases 👶 Source Study
Mailhella genus Increases 👶 Source Study
Maridesulfovibrio genus Increases 👶 Source Study
Megalodesulfovibrio genus Increases 👶 Source Study
Oceanidesulfovibrio genus Increases 👶 Source Study
Oleidesulfovibrio genus Increases 👶 Source Study
Paradesulfovibrio (ex Waite et al. 2020) genus Increases 👶 Source Study
Paucidesulfovibrio genus Increases 👶 Source Study
Salidesulfovibrio genus Increases 👶 Source Study
Solidesulfovibrio genus Increases 👶 Source Study
Bilophila genus Increases 📓 Source Study High Level Cause Brain Fog(Cognitive impairment)
Bilophila genus Increases 📓 Source Study High Level Cause Brain Fog(Cognitive impairment)
Pseudomonas genus Increases 📓 Source Study
Veillonella genus Increases 📓 Source Study
Deltaproteobacteria incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
unclassified Bilophila no rank Increases 👶 Source Study
unclassified Bilophila no rank Increases 👶 Source Study
unclassified Deltaproteobacteria no rank Increases 👶 Source Study
unclassified Pseudomonas no rank Increases 👶 Source Study
unclassified Veillonella no rank Increases 👶 Source Study
unclassified Pseudomonas norank Increases 👶 Source Study
Bradymonadales order Increases 👶 Source Study
[Flavobacterium] lutescens species Increases 👶 Source Study
Bilophila sp. species Increases 👶 Source Study
Candidatus Pseudomonas adelgestsugas species Increases 👶 Source Study
Pseudomonas abietaniphila species Increases 👶 Source Study
Pseudomonas agarici species Increases 👶 Source Study
Pseudomonas alcaliphila species Increases 👶 Source Study
Pseudomonas alkylphenolica species Increases 👶 Source Study
Pseudomonas allokribbensis species Increases 👶 Source Study
Pseudomonas alvandae species Increases 👶 Source Study
Pseudomonas antarctica species Increases 👶 Source Study
Pseudomonas anuradhapurensis species Increases 👶 Source Study
Pseudomonas argentinensis species Increases 👶 Source Study
Pseudomonas arsenicoxydans species Increases 👶 Source Study
Pseudomonas asgharzadehiana species Increases 👶 Source Study
Pseudomonas asiatica species Increases 👶 Source Study
Pseudomonas asplenii species Increases 👶 Source Study
Pseudomonas atacamensis species Increases 👶 Source Study
Pseudomonas benzenivorans species Increases 👶 Source Study
Pseudomonas brassicacearum species Increases 👶 Source Study
Pseudomonas campi species Increases 👶 Source Study
Pseudomonas canavaninivorans species Increases 👶 Source Study
Pseudomonas cavernae species Increases 👶 Source Study
Pseudomonas cerasi species Increases 👶 Source Study
Pseudomonas chengduensis species Increases 👶 Source Study
Pseudomonas cinnamophila species Increases 👶 Source Study
Pseudomonas clemancea species Increases 👶 Source Study
Pseudomonas collierea species Increases 👶 Source Study
Pseudomonas cremoricolorata species Increases 👶 Source Study
Pseudomonas deceptionensis species Increases 👶 Source Study
Pseudomonas donghuensis species Increases 👶 Source Study
Pseudomonas entomophila species Increases 👶 Source Study
Pseudomonas eucalypticola species Increases 👶 Source Study
Pseudomonas extremaustralis species Increases 👶 Source Study
Pseudomonas fakonensis species Increases 👶 Source Study
Pseudomonas fitomaticsae species Increases 👶 Source Study
Pseudomonas flexibilis species Increases 👶 Source Study
Pseudomonas frederiksbergensis species Increases 👶 Source Study
Pseudomonas gingeri species Increases 👶 Source Study
Pseudomonas glycinae species Increases 👶 Source Study
Pseudomonas gozinkensis species Increases 👶 Source Study
Pseudomonas graminis species Increases 👶 Source Study
Pseudomonas guangdongensis species Increases 👶 Source Study
Pseudomonas guguanensis species Increases 👶 Source Study
Pseudomonas guineae species Increases 👶 Source Study
Pseudomonas hamedanensis species Increases 👶 Source Study
Pseudomonas hydrolytica species Increases 👶 Source Study
Pseudomonas hygromyciniae species Increases 👶 Source Study
Pseudomonas insulae species Increases 👶 Source Study
Pseudomonas izuensis species Increases 👶 Source Study
Pseudomonas japonica species Increases 👶 Source Study
Pseudomonas juntendi species Increases 👶 Source Study
Pseudomonas kermanshahensis species Increases 👶 Source Study
Pseudomonas khazarica species Increases 👶 Source Study
Pseudomonas kielensis species Increases 👶 Source Study
Pseudomonas knackmussii species Increases 👶 Source Study
Pseudomonas kribbensis species Increases 👶 Source Study
Pseudomonas lalkuanensis species Increases 👶 Source Study
Pseudomonas laurylsulfatiphila species Increases 👶 Source Study
Pseudomonas lini species Increases 👶 Source Study
Pseudomonas lurida species Increases 👶 Source Study
Pseudomonas lutea species Increases 👶 Source Study
Pseudomonas luteola species Increases 👶 Source Study
Pseudomonas marincola species Increases 👶 Source Study
Pseudomonas metavorans species Increases 👶 Source Study
Pseudomonas muyukensis species Increases 👶 Source Study
Pseudomonas oryzae species Increases 👶 Source Study
Pseudomonas otitidis species Increases 👶 Source Study
Pseudomonas palleroniana species Increases 👶 Source Study
Pseudomonas panacis species Increases 👶 Source Study
Pseudomonas panipatensis species Increases 👶 Source Study
Pseudomonas parafulva species Increases 👶 Source Study
Pseudomonas phenolilytica species Increases 👶 Source Study
Pseudomonas pohangensis species Increases 👶 Source Study
Pseudomonas promysalinigenes species Increases 👶 Source Study
Pseudomonas prosekii species Increases 👶 Source Study
Pseudomonas psychrophila species Increases 👶 Source Study
Pseudomonas psychrotolerans species Increases 👶 Source Study
Pseudomonas qingdaonensis species Increases 👶 Source Study
Pseudomonas reinekei species Increases 👶 Source Study
Pseudomonas rhizosphaerae species Increases 👶 Source Study
Pseudomonas saudimassiliensis species Increases 👶 Source Study
Pseudomonas saudiphocaensis species Increases 👶 Source Study
Pseudomonas sediminis species Increases 👶 Source Study
Pseudomonas seleniipraecipitans species Increases 👶 Source Study
Pseudomonas sichuanensis species Increases 👶 Source Study
Pseudomonas sihuiensis species Increases 👶 Source Study
Pseudomonas silesiensis species Increases 👶 Source Study
Pseudomonas siliginis species Increases 👶 Source Study
Pseudomonas simiae species Increases 👶 Source Study
Pseudomonas soli species Increases 👶 Source Study
Pseudomonas sp. R2A2 species Increases 👶 Source Study
Pseudomonas taetrolens species Increases 👶 Source Study
Pseudomonas teessidea species Increases 👶 Source Study
Pseudomonas tensinigenes species Increases 👶 Source Study
Pseudomonas thermotolerans species Increases 👶 Source Study
Pseudomonas thivervalensis species Increases 👶 Source Study
Pseudomonas tohonis species Increases 👶 Source Study
Pseudomonas toyotomiensis species Increases 👶 Source Study
Pseudomonas tritici species Increases 👶 Source Study
Pseudomonas tropicalis species Increases 👶 Source Study
Pseudomonas tructae species Increases 👶 Source Study
Pseudomonas umsongensis species Increases 👶 Source Study
Pseudomonas uvaldensis species Increases 👶 Source Study
Pseudomonas vancouverensis species Increases 👶 Source Study
Pseudomonas vanderleydeniana species Increases 👶 Source Study
Pseudomonas versuta species Increases 👶 Source Study
Pseudomonas viciae species Increases 👶 Source Study
Pseudomonas wenzhouensis species Increases 👶 Source Study
Pseudomonas xantholysinigenes species Increases 👶 Source Study
Pseudomonas xanthosomatis species Increases 👶 Source Study
Pseudomonas yamanorum species Increases 👶 Source Study
Pseudomonas zarinae species Increases 👶 Source Study
Pseudomonas zeae species Increases 👶 Source Study
Veillonella atypica species Increases 👶 Source Study
Veillonella caviae species Increases 👶 Source Study
Veillonella criceti species Increases 👶 Source Study
Veillonella denticariosi species Increases 👶 Source Study
Veillonella dispar species Increases 👶 Source Study
Veillonella infantium species Increases 👶 Source Study
Veillonella magna species Increases 👶 Source Study
Veillonella montpellierensis species Increases 👶 Source Study
Veillonella nakazawae species Increases 👶 Source Study
Veillonella parvula species Increases 👶 Source Study
Veillonella ratti species Increases 👶 Source Study
Veillonella rodentium species Increases 👶 Source Study
Veillonella rogosae species Increases 👶 Source Study
Veillonella seminalis species Increases 👶 Source Study
Veillonella tobetsuensis species Increases 👶 Source Study
Bilophila wadsworthia species Increases 📓 Source Study
Bilophila wadsworthia species Increases 📓 Source Study
Pseudomonas aeruginosa group species group Increases 👶 Source Study
Pseudomonas chlororaphis group species group Increases 👶 Source Study
Pseudomonas fluorescens group species group Increases 👶 Source Study
Pseudomonas putida group species group Increases 👶 Source Study
Pseudomonas syringae group species group Increases 👶 Source Study
Bilophila wadsworthia 3_1_6 strain Increases 👶 Source Study
Bilophila wadsworthia 3_1_6 strain Increases 👶 Source Study
Bilophila wadsworthia AC2_8_11_AN_D5_FAA_1 strain Increases 👶 Source Study
Bilophila wadsworthia AC2_8_11_AN_D5_FAA_1 strain Increases 👶 Source Study
Bilophila wadsworthia ATCC 49260 strain Increases 👶 Source Study
Bilophila wadsworthia ATCC 49260 strain Increases 👶 Source Study

Impact of high saturated milk fat diet on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.6 -0.6
ADHD 0.6 0.3 1
Alopecia (Hair Loss) 0.6 -0.6
Alzheimer's disease 1.2 1.2 0
Amyotrophic lateral sclerosis (ALS) Motor Neuron 0.3 0.3
Ankylosing spondylitis 0.3 0.6 -1
Antiphospholipid syndrome (APS) 0.6 0.6
Asthma 0.3 -0.3
Atrial fibrillation 0.6 0.6 0
Autism 1.5 0.9 0.67
Barrett esophagus cancer 0.3 0.6 -1
Bipolar Disorder 1.2 0.6 1
Carcinoma 0.6 -0.6
Celiac Disease 1.2 1 0.2
Cerebral Palsy 0.6 -0.6
Chronic Fatigue Syndrome 1.2 1.5 -0.25
Chronic Obstructive Pulmonary Disease (COPD) 0.6 -0.6
Chronic Urticaria (Hives) 0.6 -0.6
Colorectal Cancer 0.6 -0.6
Constipation 0.6 -0.6
Coronary artery disease 0.6 0.6
COVID-19 0.2 2.3 -10.5
Crohn's Disease 0.6 1.2 -1
cystic fibrosis 0.8 -0.8
Depression 0.9 0.9
Eczema 0.3 0.6 -1
Endometriosis 0.6 0.6 0
Eosinophilic Esophagitis 0.6 0.6
gallstone disease (gsd) 0.6 -0.6
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.6 -0.6
Graves' disease 0.3 0.3
Halitosis 0.6 -0.6
Hashimoto's thyroiditis 0.6 0.6
Hidradenitis Suppurativa 0.6 0.6 0
hypersomnia 0.6 0.6
hypertension (High Blood Pressure 0.6 0.6
Inflammatory Bowel Disease 0.8 -0.8
Intelligence 0.2 -0.2
Irritable Bowel Syndrome 0.6 1 -0.67
Liver Cirrhosis 1.2 1.2 0
Long COVID 1.3 0.9 0.44
ME/CFS without IBS 0.9 -0.9
Menopause 0.2 -0.2
Metabolic Syndrome 1.6 0.9 0.78
Mood Disorders 1.5 1.4 0.07
multiple chemical sensitivity [MCS] 0.6 -0.6
Multiple Sclerosis 1.6 -1.6
neuropathic pain 0.4 0.4
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 0.3 -0.3
Obesity 0.6 1.2 -1
obsessive-compulsive disorder 0.6 -0.6
Osteoporosis 0.6 -0.6
Parkinson's Disease 0.6 0.6 0
primary biliary cholangitis 0.6 0.3 1
Psoriasis 0.9 -0.9
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 0.6 2.1 -2.5
Rosacea 0.6 -0.6
Schizophrenia 0.3 1.4 -3.67
scoliosis 0.6 0.6
Sjögren syndrome 1 -1
Sleep Apnea 0.3 -0.3
Systemic Lupus Erythematosus 1.2 -1.2
Type 1 Diabetes 0.6 1.2 -1
Type 2 Diabetes 0.6 0.9 -0.5
Ulcerative colitis 1.2 1.2
Unhealthy Ageing 1.2 -1.2

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