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Rich in Antioxidants: Lingonberries are high in antioxidants, including flavonoids, polyphenols, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
Immune System Support: The vitamin C content in lingonberries helps support the immune system by stimulating the production of white blood cells and antibodies, which are essential for fighting infections.
Heart Health: Lingonberries may contribute to heart health due to their antioxidant and anti-inflammatory properties. They may help lower blood pressure, reduce LDL cholesterol levels, and improve overall cardiovascular function.
Digestive Health: Lingonberries contain dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria.
Urinary Tract Health: Lingonberries contain compounds that may help prevent urinary tract infections (UTIs) by inhibiting the adhesion of bacteria to the urinary tract walls. Consuming lingonberry juice or extracts may reduce the risk of UTIs, particularly in women.
Blood Sugar Regulation: Some studies suggest that lingonberries may help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for individuals with diabetes or those at risk of developing the condition.
Anti-Inflammatory Effects: The antioxidants and polyphenols in lingonberries have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and inflammatory bowel disease (IBD).
Brain Health: Lingonberries contain compounds that may protect brain cells from oxidative damage and age-related cognitive decline. Regular consumption of lingonberries may support brain health and cognitive function.
Skin Health: The antioxidants in lingonberries help protect the skin from damage caused by UV radiation and environmental pollutants. Lingonberry extracts are often used in skincare products for their anti-aging and skin-brightening properties.
Cancer Prevention: Some studies suggest that lingonberries may have anti-cancer effects due to their antioxidant and anti-inflammatory properties. Research in this area is ongoing, but preliminary studies have shown promising results regarding lingonberries' potential role in cancer prevention.
| Rank | Probiotic | Impact |
|---|---|---|
| species | Akkermansia muciniphila | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Allergies | 0.4 | 0.4 | |
| Alzheimer's disease | 1.2 | -1.2 | |
| Amyotrophic lateral sclerosis (ALS) Motor Neuron | 0.4 | 1 | -1.5 |
| Asthma | 1 | 1 | |
| Atherosclerosis | 0.6 | 0.6 | |
| Autism | 1 | 1 | 0 |
| Celiac Disease | 0.6 | 0.6 | |
| Cerebral Palsy | 0.6 | -0.6 | |
| Chronic Urticaria (Hives) | 0.4 | 0.4 | |
| COVID-19 | 1 | 0.4 | 1.5 |
| Crohn's Disease | 0.6 | 0.6 | 0 |
| Depression | 1 | 0.6 | 0.67 |
| Epilepsy | 1 | 0.6 | 0.67 |
| Hashimoto's thyroiditis | 0.6 | -0.6 | |
| hypercholesterolemia (High Cholesterol) | 0.4 | 0.4 | |
| hyperglycemia | 1 | 1 | |
| Hyperlipidemia (High Blood Fats) | 1.2 | -1.2 | |
| hypertension (High Blood Pressure | 0.6 | 0.6 | 0 |
| Hypoxia | 0.6 | -0.6 | |
| Inflammatory Bowel Disease | 1 | 1 | |
| Irritable Bowel Syndrome | 0.4 | 0.4 | 0 |
| Liver Cirrhosis | 0.6 | 0.6 | 0 |
| Long COVID | 1.2 | -1.2 | |
| Lung Cancer | 0.4 | 0.4 | |
| Metabolic Syndrome | 1.6 | 0.6 | 1.67 |
| Mood Disorders | 1 | 1 | 0 |
| multiple chemical sensitivity [MCS] | 0.6 | -0.6 | |
| Multiple Sclerosis | 1.6 | -1.6 | |
| Multiple system atrophy (MSA) | 1 | -1 | |
| Neuropathy (all types) | 0.6 | -0.6 | |
| Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 0.4 | 0.4 | |
| Obesity | 1.2 | 0.6 | 1 |
| obsessive-compulsive disorder | 0.4 | 0.4 | |
| Osteoporosis | 0.4 | 0.4 | |
| Parkinson's Disease | 1.6 | -1.6 | |
| Polycystic ovary syndrome | 0.6 | 0.6 | |
| Psoriasis | 0.4 | 0.6 | -0.5 |
| rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 0.6 | -0.6 | |
| Schizophrenia | 0.4 | -0.4 | |
| Stress / posttraumatic stress disorder | 0.4 | 0.6 | -0.5 |
| Tourette syndrome | 0.6 | -0.6 | |
| Type 2 Diabetes | 1 | 0.6 | 0.67 |
| Ulcerative colitis | 1 | 1 | |
| Unhealthy Ageing | 0.6 | 0.6 |
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