🍽️ Pork

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  1. Nutrient Profile: Pork is a good source of several essential nutrients, including protein, vitamins (such as B vitamins like thiamine, niacin, and vitamin B12), minerals (such as iron, zinc, and selenium), and healthy fats. These nutrients are important for various bodily functions, including muscle growth and repair, immune function, and energy metabolism.

  2. Protein Source: Pork is a rich source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including lean cuts of pork in the diet can help meet daily protein needs, particularly for individuals following a balanced diet or those with increased protein requirements, such as athletes or older adults.

  3. Iron Content: Pork is a significant source of heme iron, which is the more readily absorbed form of iron found in animal-based foods. Iron is essential for the formation of hemoglobin, which carries oxygen in the blood, as well as for energy production and overall cellular function. Consuming pork can help prevent iron deficiency anemia, particularly in individuals with increased iron needs, such as pregnant women and menstruating individuals.

  4. Zinc Content: Pork contains zinc, an essential mineral that plays a vital role in immune function, wound healing, DNA synthesis, and cell division. Including pork in the diet can contribute to meeting daily zinc requirements and supporting overall health.

  5. Saturated Fat and Cholesterol: Pork can be higher in saturated fat and cholesterol compared to some other protein sources, particularly if consumed in processed or fatty cuts. Diets high in saturated fat and cholesterol have been associated with an increased risk of heart disease and other cardiovascular conditions. Therefore, it's essential to choose lean cuts of pork and limit consumption of processed pork products to reduce saturated fat and cholesterol intake.

  6. Processed Pork Products: Processed pork products such as bacon, sausage, ham, and deli meats often contain added sodium, nitrates, nitrites, and other preservatives. High consumption of processed meats has been linked to an increased risk of certain health conditions, including heart disease, type 2 diabetes, and certain cancers. It's advisable to limit the intake of processed pork products and opt for fresh, unprocessed pork whenever possible.

  7. Food Safety Concerns: Like all meats, pork must be handled and cooked properly to reduce the risk of foodborne illness caused by bacteria such as Salmonella, E. coli, and Listeria. Cooking pork to the recommended internal temperature and practicing good food hygiene can help prevent foodborne infections.

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Data Contradictions β€” Limits of Certainity

Impacted of Pork On Probiotics

Rank Probiotic Impact

Bacteria Impacted by Pork

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Terrabacteria group clade Increases 👪 Source Study
Bacilli class Increases 👶 Source Study
Clostridia class Increases 👶 Source Study
Desulfuribacillia class Increases 👶 Source Study
Dethiobacteria class Increases 👶 Source Study
Erysipelotrichia class Increases 👶 Source Study
Limnochordia class Increases 👶 Source Study
Negativicutes class Increases 👶 Source Study
Thermolithobacteria class Increases 👶 Source Study
Tissierellia class Increases 👶 Source Study
Bacteroidaceae family Increases 👪 Source Study
Lachnospiraceae family Increases 👪 Source Study
Oscillospiraceae family Increases 👪 Source Study
Veillonellaceae family Increases 👪 Source Study Associated with Iron Deficiency (High)
Bacteroides genus Increases 📓 Source Study
Dialister genus Increases 📓 Source Study
Faecalibacterium genus Increases 📓 Source Study
Roseburia genus Increases 📓 Source Study
Ruminococcus genus Increases 📓 Source Study
unclassified Megasphaera no rank Decreases ⚗️ Source Study
unclassified Dialister no rank Increases ⚗️ Source Study
Bacillota sensu stricto incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
unclassified Bacillota no rank Increases 👶 Source Study
unclassified Bacteroides no rank Increases 👶 Source Study
unclassified Dialister no rank Increases 👶 Source Study
unclassified Faecalibacterium no rank Increases 👶 Source Study
unclassified Roseburia no rank Increases 👶 Source Study
unclassified Ruminococcus no rank Increases 👶 Source Study
Bacillota phylum Increases 📓 Source Study
Bacteroides acidifaciens species Increases 👶 Source Study
Bacteroides caccae species Increases 👶 Source Study
Bacteroides caecigallinarum species Increases 👶 Source Study
Bacteroides caecimuri species Increases 👶 Source Study
Bacteroides caecimuris species Increases 👶 Source Study
Bacteroides cellulosilyticus species Increases 👶 Source Study
Bacteroides chinchillae species Increases 👶 Source Study
Bacteroides clarus species Increases 👶 Source Study
Bacteroides coprosuis species Increases 👶 Source Study
Bacteroides cutis species Increases 👶 Source Study
Bacteroides denticanum species Increases 👶 Source Study
Bacteroides eggerthii species Increases 👶 Source Study
Bacteroides faecalis species Increases 👶 Source Study
Bacteroides faecichinchillae species Increases 👶 Source Study
Bacteroides faecis species Increases 👶 Source Study
Bacteroides faecium species Increases 👶 Source Study
Bacteroides finegoldii species Increases 👶 Source Study
Bacteroides fluxus species Increases 👶 Source Study
Bacteroides fragilis species Increases 👶 Source Study H02076 Bacteroides infection
Bacteroides galacturonicus species Increases 👶 Source Study
Bacteroides gallinaceum species Increases 👶 Source Study
Bacteroides gallinarum species Increases 👶 Source Study
Bacteroides graminisolvens species Increases 👶 Source Study
Bacteroides helcogenes species Increases 👶 Source Study
Bacteroides heparinolyticus species Increases 👶 Source Study
Bacteroides humanifaecis species Increases 👶 Source Study
Bacteroides ihuae species Increases 👶 Source Study
Bacteroides intestinalis species Increases 👶 Source Study
Bacteroides koreensis species Increases 👶 Source Study
Bacteroides kribbi species Increases 👶 Source Study
Bacteroides luhongzhouii species Increases 👶 Source Study
Bacteroides luti species Increases 👶 Source Study
Bacteroides mediterraneensis species Increases 👶 Source Study
Bacteroides ndongoniae species Increases 👶 Source Study
Bacteroides nordii species Increases 👶 Source Study
Bacteroides oleiciplenus species Increases 👶 Source Study
Bacteroides ovatus species Increases 👶 Source Study
Bacteroides propionicifaciens species Increases 👶 Source Study
Bacteroides pyogenes species Increases 👶 Source Study
Bacteroides reticulotermitis species Increases 👶 Source Study
Bacteroides rodentium species Increases 👶 Source Study
Bacteroides salyersiae species Increases 👶 Source Study
Bacteroides sp species Increases 👶 Source Study
Bacteroides sp. C13EG172 species Increases 👶 Source Study
Bacteroides stercorirosoris species Increases 👶 Source Study
Bacteroides stercoris species Increases 👶 Source Study
Bacteroides thetaiotaomicron species Increases 👶 Source Study
Bacteroides timonensis species Increases 👶 Source Study
Bacteroides uniformis species Increases 👶 Source Study Infectious bacteria
Bacteroides xylanisolvens species Increases 👶 Source Study
Bacteroides zhangwenhongii species Increases 👶 Source Study
Bacteroides zoogleoformans species Increases 👶 Source Study
Dialister hominis species Increases 👶 Source Study
Dialister invisus species Increases 👶 Source Study
Dialister massiliensis species Increases 👶 Source Study
Dialister micraerophilus species Increases 👶 Source Study
Dialister pneumosintes species Increases 👶 Source Study
Dialister propionicifaciens species Increases 👶 Source Study
Dialister succinatiphilus species Increases 👶 Source Study
Faecalibacterium duncaniae species Increases 👶 Source Study
Faecalibacterium hominis (ex Afrizal et al. 2022) species Increases 👶 Source Study
Faecalibacterium longum species Increases 👶 Source Study
Faecalibacterium prausnitzii species Increases 👶 Source Study
Roseburia cecicola species Increases 👶 Source Study
Roseburia faecis species Increases 👶 Source Study
Roseburia hominis species Increases 👶 Source Study
Roseburia intestinalis species Increases 👶 Source Study
Roseburia inulinivorans species Increases 👶 Source Study
Roseburia porci species Increases 👶 Source Study
Roseburia rectibacter species Increases 👶 Source Study
Roseburia yibonii species Increases 👶 Source Study
Roseburia zhanii species Increases 👶 Source Study
Ruminococcus albus species Increases 👶 Source Study
Ruminococcus bicirculans (ex Wegman et al. 2014) species Increases 👶 Source Study
Ruminococcus bovis species Increases 👶 Source Study
Ruminococcus bromii species Increases 👶 Source Study
Ruminococcus callidus species Increases 👶 Source Study
Ruminococcus champanellensis species Increases 👶 Source Study
Ruminococcus difficilis species Increases 👶 Source Study
Ruminococcus flavefaciens species Increases 👶 Source Study
Ruminococcus gauvreauii species Increases 👶 Source Study
Ruminococcus hominis species Increases 👶 Source Study
Ruminococcus intestinalis species Increases 👶 Source Study
Ruminococcus turbiniformis species Increases 👶 Source Study

Impact of Pork on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Acne 1.1 0.6 0.83
ADHD 2.3 2.5 -0.09
Age-Related Macular Degeneration and Glaucoma 0.6 0.6 0
Allergic Rhinitis (Hay Fever) 0.2 0.6 -2
Allergies 1.2 1.6 -0.33
Allergy to milk products 2.4 -2.4
Alopecia (Hair Loss) 0.2 1.1 -4.5
Alzheimer's disease 4.8 2.3 1.09
Amyotrophic lateral sclerosis (ALS) Motor Neuron 1.8 0.5 2.6
Ankylosing spondylitis 1.8 1.6 0.13
Anorexia Nervosa 3.1 0.2 14.5
Antiphospholipid syndrome (APS) 0.4 -0.4
Asthma 3 1.1 1.73
Atherosclerosis 1.4 1.2 0.17
Atrial fibrillation 1.2 1.8 -0.5
Autism 4.8 3.9 0.23
Barrett esophagus cancer 0.3 0.3
benign prostatic hyperplasia 0.3 0.3
Bipolar Disorder 2.4 3.2 -0.33
Brain Trauma 2 2
Breast Cancer 0.6 0.6
Cancer (General) 0.2 0.6 -2
Carcinoma 1.2 1.2 0
Celiac Disease 3 0.9 2.33
Cerebral Palsy 2.4 2.4
Chronic Fatigue Syndrome 2.5 2.1 0.19
Chronic Kidney Disease 2.1 0.6 2.5
Chronic Lyme 1.2 1.2
Chronic Obstructive Pulmonary Disease (COPD) 0.9 0.3 2
Chronic Urticaria (Hives) 1 1
Coagulation / Micro clot triggering bacteria 1.8 0.2 8
Colorectal Cancer 0.9 3.7 -3.11
Constipation 1.2 1.7 -0.42
Coronary artery disease 0.5 0.9 -0.8
COVID-19 6.1 4.9 0.24
Crohn's Disease 4.1 4 0.02
cystic fibrosis 2.1 2.1
deep vein thrombosis 1.8 1.8
Depression 5.4 3.8 0.42
Dermatomyositis 0.6 0.6
Eczema 0.5 1.1 -1.2
Endometriosis 1.2 2 -0.67
Eosinophilic Esophagitis 0.8 0.8
Epilepsy 2.7 2.9 -0.07
erectile dysfunction 0.3 0.3 0
Fibromyalgia 1.3 0.6 1.17
Functional constipation / chronic idiopathic constipation 2.8 4.1 -0.46
gallstone disease (gsd) 1.2 0.6 1
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 1 -1
Generalized anxiety disorder 0.6 0.6
Glioblastoma 1.2 1.2
Gout 0.3 0.7 -1.33
Graves' disease 2.6 0.8 2.25
Halitosis 1.2 -1.2
Hashimoto's thyroiditis 1.2 1.5 -0.25
Heart Failure 0.2 -0.2
Hidradenitis Suppurativa 0.6 0.6
hypercholesterolemia (High Cholesterol) 0.6 0.6
hyperglycemia 0.8 0.9 -0.13
Hyperlipidemia (High Blood Fats) 0.2 0.2
hypertension (High Blood Pressure 2.8 2 0.4
Hypothyroidism 1.2 0.3 3
Hypoxia 0.6 -0.6
IgA nephropathy (IgAN) 1.4 0.3 3.67
Inflammatory Bowel Disease 3.8 2 0.9
Insomnia 3 0.6 4
Intelligence 0.8 1 -0.25
Intracranial aneurysms 0.6 1.5 -1.5
Irritable Bowel Syndrome 3.3 3.5 -0.06
Juvenile idiopathic arthritis 0.6 0.6
Liver Cirrhosis 2.4 2.7 -0.13
Long COVID 5.8 2.7 1.15
Low bone mineral density 1.4 1.4
Lung Cancer 1.6 0.2 7
Mast Cell Issues / mastitis 0.9 0.6 0.5
ME/CFS with IBS 1.6 1.6
ME/CFS without IBS 0.6 0.6
Menopause 0.2 0.2 0
Metabolic Syndrome 5.2 4.3 0.21
Mood Disorders 5.4 5.4 0
multiple chemical sensitivity [MCS] 0.2 0.6 -2
Multiple Sclerosis 3.9 1.1 2.55
Multiple system atrophy (MSA) 0.6 0.2 2
neuropathic pain 0.8 0.8
Neuropathy (all types) 0.9 -0.9
neuropsychiatric disorders (PANDAS, PANS) 1.5 0.3 4
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 2.3 0.5 3.6
Obesity 4 3 0.33
obsessive-compulsive disorder 1.5 2 -0.33
Osteoarthritis 2 0.9 1.22
Osteoporosis 1.2 2.4 -1
pancreatic cancer 0.3 -0.3
Parkinson's Disease 3.5 3.5
Polycystic ovary syndrome 1.4 1.7 -0.21
primary biliary cholangitis 0.5 0.6 -0.2
Psoriasis 1.8 2.7 -0.5
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 3.4 3.6 -0.06
Rosacea 1.2 0.6 1
Schizophrenia 2.7 1.9 0.42
scoliosis 0.6 0.6 0
sensorineural hearing loss 0.3 0.3
Sjögren syndrome 1.9 1.4 0.36
Sleep Apnea 1.8 1.8 0
Small Intestinal Bacterial Overgrowth (SIBO) 0.6 0.3 1
Stress / posttraumatic stress disorder 3.1 1.2 1.58
Systemic Lupus Erythematosus 3.5 1.3 1.69
Tic Disorder 0.4 1.5 -2.75
Tourette syndrome 0.9 0.9
Type 1 Diabetes 2 2.5 -0.25
Type 2 Diabetes 4.6 3.5 0.31
Ulcerative colitis 4.6 1.4 2.29
Unhealthy Ageing 1.2 0.8 0.5

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