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Nutrient Profile: Pork is a good source of several essential nutrients, including protein, vitamins (such as B vitamins like thiamine, niacin, and vitamin B12), minerals (such as iron, zinc, and selenium), and healthy fats. These nutrients are important for various bodily functions, including muscle growth and repair, immune function, and energy metabolism.
Protein Source: Pork is a rich source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including lean cuts of pork in the diet can help meet daily protein needs, particularly for individuals following a balanced diet or those with increased protein requirements, such as athletes or older adults.
Iron Content: Pork is a significant source of heme iron, which is the more readily absorbed form of iron found in animal-based foods. Iron is essential for the formation of hemoglobin, which carries oxygen in the blood, as well as for energy production and overall cellular function. Consuming pork can help prevent iron deficiency anemia, particularly in individuals with increased iron needs, such as pregnant women and menstruating individuals.
Zinc Content: Pork contains zinc, an essential mineral that plays a vital role in immune function, wound healing, DNA synthesis, and cell division. Including pork in the diet can contribute to meeting daily zinc requirements and supporting overall health.
Saturated Fat and Cholesterol: Pork can be higher in saturated fat and cholesterol compared to some other protein sources, particularly if consumed in processed or fatty cuts. Diets high in saturated fat and cholesterol have been associated with an increased risk of heart disease and other cardiovascular conditions. Therefore, it's essential to choose lean cuts of pork and limit consumption of processed pork products to reduce saturated fat and cholesterol intake.
Processed Pork Products: Processed pork products such as bacon, sausage, ham, and deli meats often contain added sodium, nitrates, nitrites, and other preservatives. High consumption of processed meats has been linked to an increased risk of certain health conditions, including heart disease, type 2 diabetes, and certain cancers. It's advisable to limit the intake of processed pork products and opt for fresh, unprocessed pork whenever possible.
Food Safety Concerns: Like all meats, pork must be handled and cooked properly to reduce the risk of foodborne illness caused by bacteria such as Salmonella, E. coli, and Listeria. Cooking pork to the recommended internal temperature and practicing good food hygiene can help prevent foodborne infections.
| Rank | Probiotic | Impact |
|---|
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Acne | 1.1 | 0.6 | 0.83 |
| ADHD | 2.3 | 2.5 | -0.09 |
| Age-Related Macular Degeneration and Glaucoma | 0.6 | 0.6 | 0 |
| Allergic Rhinitis (Hay Fever) | 0.2 | 0.6 | -2 |
| Allergies | 1.2 | 1.6 | -0.33 |
| Allergy to milk products | 2.4 | -2.4 | |
| Alopecia (Hair Loss) | 0.2 | 1.1 | -4.5 |
| Alzheimer's disease | 4.8 | 2.3 | 1.09 |
| Amyotrophic lateral sclerosis (ALS) Motor Neuron | 1.8 | 0.5 | 2.6 |
| Ankylosing spondylitis | 1.8 | 1.6 | 0.13 |
| Anorexia Nervosa | 3.1 | 0.2 | 14.5 |
| Antiphospholipid syndrome (APS) | 0.4 | -0.4 | |
| Asthma | 3 | 1.1 | 1.73 |
| Atherosclerosis | 1.4 | 1.2 | 0.17 |
| Atrial fibrillation | 1.2 | 1.8 | -0.5 |
| Autism | 4.8 | 3.9 | 0.23 |
| Barrett esophagus cancer | 0.3 | 0.3 | |
| benign prostatic hyperplasia | 0.3 | 0.3 | |
| Bipolar Disorder | 2.4 | 3.2 | -0.33 |
| Brain Trauma | 2 | 2 | |
| Breast Cancer | 0.6 | 0.6 | |
| Carcinoma | 1.2 | 1.2 | 0 |
| Celiac Disease | 3 | 0.9 | 2.33 |
| Cerebral Palsy | 2.4 | 2.4 | |
| Chronic Fatigue Syndrome | 2.5 | 1.9 | 0.32 |
| Chronic Kidney Disease | 2.1 | 0.6 | 2.5 |
| Chronic Lyme | 1.2 | 1.2 | |
| Chronic Obstructive Pulmonary Disease (COPD) | 0.9 | 0.3 | 2 |
| Chronic Urticaria (Hives) | 1 | 1 | |
| Coagulation / Micro clot triggering bacteria | 1.8 | 0.2 | 8 |
| Colorectal Cancer | 0.9 | 3.7 | -3.11 |
| Constipation | 1.2 | 1.7 | -0.42 |
| Coronary artery disease | 0.5 | 0.9 | -0.8 |
| COVID-19 | 6.1 | 4.9 | 0.24 |
| Crohn's Disease | 4.1 | 4 | 0.02 |
| cystic fibrosis | 2.1 | 2.1 | |
| deep vein thrombosis | 1.8 | 1.8 | |
| Depression | 5.4 | 3.8 | 0.42 |
| Dermatomyositis | 0.6 | 0.6 | |
| Eczema | 0.5 | 1.1 | -1.2 |
| Endometriosis | 1.2 | 2 | -0.67 |
| Eosinophilic Esophagitis | 0.8 | 0.8 | |
| Epilepsy | 2.7 | 2.9 | -0.07 |
| erectile dysfunction | 0.3 | 0.3 | 0 |
| Fibromyalgia | 1.3 | 0.6 | 1.17 |
| Functional constipation / chronic idiopathic constipation | 2.8 | 4.1 | -0.46 |
| gallstone disease (gsd) | 1.2 | 0.6 | 1 |
| Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 1 | -1 | |
| Generalized anxiety disorder | 0.6 | 0.6 | |
| Glioblastoma | 1.2 | 1.2 | |
| Gout | 0.3 | 0.7 | -1.33 |
| Graves' disease | 2.6 | 0.8 | 2.25 |
| Halitosis | 1.2 | -1.2 | |
| Hashimoto's thyroiditis | 1.2 | 1.5 | -0.25 |
| Heart Failure | 0.2 | -0.2 | |
| Hidradenitis Suppurativa | 0.6 | 0.6 | |
| Histamine Issues,Mast Cell Issue, DAO Insufficiency | 1.2 | -1.2 | |
| hypercholesterolemia (High Cholesterol) | 0.6 | 0.6 | |
| hyperglycemia | 0.8 | 0.9 | -0.13 |
| Hyperlipidemia (High Blood Fats) | 0.2 | 0.2 | |
| hypertension (High Blood Pressure | 2.8 | 2 | 0.4 |
| Hypothyroidism | 1.2 | 0.3 | 3 |
| Hypoxia | 0.6 | -0.6 | |
| IgA nephropathy (IgAN) | 1.4 | 0.3 | 3.67 |
| Inflammatory Bowel Disease | 3.8 | 2 | 0.9 |
| Insomnia | 3 | 0.6 | 4 |
| Intelligence | 0.8 | 1 | -0.25 |
| Intracranial aneurysms | 0.6 | 1.5 | -1.5 |
| Irritable Bowel Syndrome | 3.3 | 3.5 | -0.06 |
| Juvenile idiopathic arthritis | 0.6 | 0.6 | |
| Liver Cirrhosis | 2.4 | 2.7 | -0.13 |
| Long COVID | 5.8 | 2.7 | 1.15 |
| Low bone mineral density | 1.4 | 1.4 | |
| Lung Cancer | 1.6 | 0.2 | 7 |
| ME/CFS with IBS | 1.6 | 1.6 | |
| ME/CFS without IBS | 0.6 | 0.6 | |
| Menopause | 0.2 | 0.2 | 0 |
| Metabolic Syndrome | 5.2 | 4.3 | 0.21 |
| Mood Disorders | 5.4 | 5.4 | 0 |
| multiple chemical sensitivity [MCS] | 0.2 | 0.6 | -2 |
| Multiple Sclerosis | 3.9 | 1.1 | 2.55 |
| Multiple system atrophy (MSA) | 0.6 | 0.2 | 2 |
| Neuropathy (all types) | 0.9 | -0.9 | |
| neuropsychiatric disorders (PANDAS, PANS) | 1.5 | 0.3 | 4 |
| Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 2.3 | 0.5 | 3.6 |
| Obesity | 4 | 3 | 0.33 |
| obsessive-compulsive disorder | 1.5 | 2 | -0.33 |
| Osteoarthritis | 2 | 0.9 | 1.22 |
| Osteoporosis | 1.2 | 2.4 | -1 |
| pancreatic cancer | 0.3 | -0.3 | |
| Parkinson's Disease | 3.5 | 3.5 | |
| Polycystic ovary syndrome | 1.4 | 1.7 | -0.21 |
| primary biliary cholangitis | 0.5 | 0.6 | -0.2 |
| Psoriasis | 1.8 | 2.7 | -0.5 |
| rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 3.4 | 3.6 | -0.06 |
| Rosacea | 1.2 | 0.6 | 1 |
| Schizophrenia | 2.7 | 1.9 | 0.42 |
| scoliosis | 0.6 | 0.6 | 0 |
| sensorineural hearing loss | 0.3 | 0.3 | |
| Sjögren syndrome | 1.9 | 1.4 | 0.36 |
| Sleep Apnea | 1.8 | 1.8 | 0 |
| Small Intestinal Bacterial Overgrowth (SIBO) | 0.6 | 0.3 | 1 |
| Stress / posttraumatic stress disorder | 3.1 | 1.2 | 1.58 |
| Systemic Lupus Erythematosus | 3.5 | 1.3 | 1.69 |
| Tic Disorder | 0.4 | 1.5 | -2.75 |
| Tourette syndrome | 0.9 | 0.9 | |
| Type 1 Diabetes | 2 | 2.5 | -0.25 |
| Type 2 Diabetes | 4.6 | 3.5 | 0.31 |
| Ulcerative colitis | 4.6 | 1.4 | 2.29 |
| Unhealthy Ageing | 1.2 | 0.8 | 0.5 |
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