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Heart health: Chia seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are known to have cardio-protective effects, including reducing inflammation, lowering blood pressure, and improving cholesterol levels. Consuming chia seeds regularly may help lower the risk of heart disease and stroke.
Blood sugar control: Chia seeds contain a high proportion of soluble fiber, which can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing type 2 diabetes. Including chia seeds in the diet may help improve glycemic control and insulin sensitivity.
Weight management: Despite their small size, chia seeds are relatively high in fiber and protein, both of which contribute to feelings of fullness and satiety. Incorporating chia seeds into meals or snacks may help curb appetite and reduce calorie intake, thereby supporting weight loss or weight management efforts.
Digestive health: The soluble fiber content in chia seeds can promote digestive health by adding bulk to stool and facilitating regular bowel movements. Adequate fiber intake is essential for maintaining a healthy digestive system and preventing constipation, diverticulosis, and other gastrointestinal issues.
Bone health: Chia seeds are a good source of several bone-building nutrients, including calcium, phosphorus, and magnesium. These minerals play a crucial role in maintaining bone density and strength, reducing the risk of osteoporosis and fractures, especially in postmenopausal women and older adults.
Antioxidant activity: Chia seeds contain various antioxidants, including flavonoids and phenolic compounds, which help protect cells from oxidative damage caused by free radicals. Antioxidants have anti-inflammatory properties and may help reduce the risk of chronic diseases, including cancer, cardiovascular disease, and neurodegenerative disorders.
Brain health: The omega-3 fatty acids found in chia seeds are important for brain health and cognitive function. ALA, in particular, is a precursor to other omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are crucial for brain development and function. Consuming chia seeds may support brain health and reduce the risk of age-related cognitive decline.
Skin health: Chia seeds are a good source of essential fatty acids, which are vital for maintaining healthy skin. The omega-3 fatty acids found in chia seeds may help reduce inflammation, hydrate the skin, and promote a youthful appearance. Including chia seeds in the diet may contribute to overall skin health and radiance.
| Rank | Probiotic | Impact |
|---|
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Allergies | 0.5 | -0.5 | |
| Antiphospholipid syndrome (APS) | 0.5 | 0.5 | |
| Asthma | 0.5 | 0.5 | 0 |
| Autism | 0.5 | 0.5 | |
| Brain Trauma | 0.5 | -0.5 | |
| Celiac Disease | 0.8 | 0.3 | 1.67 |
| Coagulation / Micro clot triggering bacteria | 0.5 | 0.5 | |
| COVID-19 | 0.4 | 0.4 | |
| deep vein thrombosis | 0.5 | 0.5 | |
| Functional constipation / chronic idiopathic constipation | 0.5 | 0.5 | |
| Hidradenitis Suppurativa | 0.5 | 0.5 | |
| hyperglycemia | 0.5 | 0.5 | |
| hypertension (High Blood Pressure | 0.5 | 0.5 | 0 |
| Inflammatory Bowel Disease | 0.5 | 0.5 | |
| Insomnia | 0.1 | 0.1 | |
| Liver Cirrhosis | 1 | 0.5 | 1 |
| Metabolic Syndrome | 0.5 | 0.5 | 0 |
| Multiple system atrophy (MSA) | 0.2 | 0.2 | |
| Obesity | 0.5 | 0.5 | 0 |
| obsessive-compulsive disorder | 0.5 | 0.5 | |
| Psoriasis | 0.5 | 0.5 | |
| rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 0.5 | 0.5 | |
| Rosacea | 0.2 | 0.2 | |
| Small Intestinal Bacterial Overgrowth (SIBO) | 0.5 | 0.5 | |
| Stress / posttraumatic stress disorder | 0.5 | 0.5 | |
| Type 1 Diabetes | 0.5 | -0.5 | |
| Type 2 Diabetes | 0.5 | 0.5 | 0 |
| Ulcerative colitis | 0.5 | 0.5 |
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