🍽️ moderate-protein moderate-carbohydrate

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  1. Weight Management: A balanced intake of protein and carbohydrates, along with healthy fats, can support weight management efforts. Protein helps promote satiety and preserves lean muscle mass, while carbohydrates provide energy for physical activity. By focusing on nutrient-dense foods and controlling portion sizes, this diet may help individuals achieve and maintain a healthy weight.

  2. Blood Sugar Control: Moderate-carbohydrate intake can help stabilize blood sugar levels, particularly when the carbohydrates come from whole grains, fruits, vegetables, and legumes. Pairing carbohydrates with protein and healthy fats can further slow down the absorption of glucose into the bloodstream, reducing blood sugar spikes and improving glycemic control, which is beneficial for individuals with diabetes or insulin resistance.

  3. Heart Health: Consuming moderate amounts of protein and carbohydrates, along with heart-healthy fats like those found in nuts, seeds, avocados, and olive oil, can support cardiovascular health. This dietary pattern may help lower LDL cholesterol levels, reduce inflammation, and improve markers of heart disease risk, such as blood pressure and triglyceride levels.

  4. Muscle Health: Adequate protein intake is essential for muscle repair, maintenance, and growth. A moderate-protein diet provides the necessary amino acids to support muscle health, especially when combined with regular physical activity. It can help prevent muscle loss and promote muscle strength and function, which is particularly important for older adults to maintain mobility and independence.

  5. Energy Levels: Carbohydrates are the body's primary source of energy, and a moderate intake can provide sustained energy levels throughout the day. Including complex carbohydrates like whole grains, fruits, and vegetables in the diet can help regulate blood sugar levels and prevent energy crashes often associated with high-sugar, low-fiber foods.

  6. Digestive Health: A balanced intake of protein and carbohydrates, along with fiber-rich foods like fruits, vegetables, and whole grains, supports digestive health and regular bowel movements. Fiber promotes satiety, aids in digestion, and helps maintain a healthy gut microbiome, reducing the risk of constipation, bloating, and other digestive issues.

  7. Nutrient Absorption: Consuming a variety of foods from different food groups ensures adequate intake of essential nutrients like vitamins, minerals, and antioxidants. A moderate-protein, moderate-carbohydrate diet encourages the consumption of nutrient-dense foods, which can support overall health and immune function, and reduce the risk of nutrient deficiencies.

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Data Contradictions β€” Limits of Certainity

Impacted of moderate-protein moderate-carbohydrate On Probiotics

Rank Probiotic Impact
species Bifidobacterium adolescentis Increases
species Bifidobacterium bifidum Increases
species Bifidobacterium breve Increases
species Bifidobacterium catenulatum Increases
species Bifidobacterium longum Increases
species Bifidobacterium pseudocatenulatum Increases
species Bifidobacterium pseudolongum Increases

Bacteria Impacted by moderate-protein moderate-carbohydrate

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

πŸ§™?

Taxonomy Rank Effect Citations Notation
Clostridiales Family XI. Incertae Sedis family Increases ⚗️ Source Study
Selenomonadaceae family Increases 👪 Source Study
Acidaminococcaceae family Increases 📓 Source Study
Bifidobacteriaceae family Increases 📓 Source Study
Veillonellaceae family Increases 📓 Source Study Associated with Iron Deficiency (High)
Aeriscardovia genus Increases 👶 Source Study
Allisonella genus Increases 👶 Source Study BMI, fat percent,blood pressure
Alloscardovia genus Increases 👶 Source Study
Anaeroglobus genus Increases 👶 Source Study
Bombiscardovia genus Increases 👶 Source Study
Colibacter genus Increases 👶 Source Study
Galliscardovia genus Increases 👶 Source Study
Gardnerella genus Increases 👶 Source Study
Negativicoccus genus Increases 👶 Source Study
Neoscardovia genus Increases 👶 Source Study
Parascardovia genus Increases 👶 Source Study
Phascolarctobacterium genus Increases 👶 Source Study
Pseudoscardovia genus Increases 👶 Source Study
Scardovia genus Increases 👶 Source Study
Succiniclasticum genus Increases 👶 Source Study
Succinispira genus Increases 👶 Source Study
Veillonella genus Increases 👶 Source Study
Acidaminococcus genus Increases 📓 Source Study
Bifidobacterium genus Increases 📓 Source Study
Dialister genus Increases 📓 Source Study
Megasphaera genus Increases 📓 Source Study
Mitsuokella genus Increases 📓 Source Study
unclassified Dialister no rank Increases ⚗️ Source Study
unclassified Acidaminococcus no rank Increases ⚗️ Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
unclassified Acidaminococcus no rank Increases 👶 Source Study
unclassified Bifidobacterium no rank Increases 👶 Source Study
unclassified Dialister no rank Increases 👶 Source Study
unclassified Megasphaera no rank Increases 👶 Source Study
unclassified Mitsuokella no rank Increases 👶 Source Study
unclassified Veillonellaceae no rank Increases 👶 Source Study
unclassified Negativicoccus no rank Increases ⚗️ Source Study
Selenomonadales order Increases ⚗️ Source Study
Acidaminococcales order Increases 👪 Source Study
Bifidobacteriales order Increases 👪 Source Study
Veillonellales order Increases 👪 Source Study
Allisonella histaminiformans species Increases ⚗️ Source Study
Acidaminococcus fermentans species Increases 👶 Source Study
Acidaminococcus intestini species Increases 👶 Source Study
Acidaminococcus sp. species Increases 👶 Source Study
Acidaminococcus sp. D21 species Increases 👶 Source Study
Acidaminococcus timonensis species Increases 👶 Source Study
Bifidobacterium actinocoloniiforme species Increases 👶 Source Study
Bifidobacterium adolescentis species Increases 👶 Source Study
Bifidobacterium aesculapii species Increases 👶 Source Study
Bifidobacterium angulatum species Increases 👶 Source Study
Bifidobacterium animalis species Increases 👶 Source Study
Bifidobacterium asteroides species Increases 👶 Source Study
Bifidobacterium avesanii species Increases 👶 Source Study
Bifidobacterium biavatii species Increases 👶 Source Study
Bifidobacterium bifidum species Increases 👶 Source Study
Bifidobacterium bohemicum species Increases 👶 Source Study
Bifidobacterium bombi species Increases 👶 Source Study
Bifidobacterium boum species Increases 👶 Source Study
Bifidobacterium breve species Increases 👶 Source Study
Bifidobacterium callitrichidarum species Increases 👶 Source Study
Bifidobacterium callitrichos species Increases 👶 Source Study
Bifidobacterium catenulatum species Increases 👶 Source Study
Bifidobacterium choerinum species Increases 👶 Source Study
Bifidobacterium commune species Increases 👶 Source Study
Bifidobacterium coryneforme species Increases 👶 Source Study
Bifidobacterium cuniculi species Increases 👶 Source Study
Bifidobacterium dentium species Increases 👶 Source Study
Bifidobacterium eulemuris species Increases 👶 Source Study
Bifidobacterium faecale species Increases 👶 Source Study
Bifidobacterium gallicum species Increases 👶 Source Study
Bifidobacterium imperatoris species Increases 👶 Source Study
Bifidobacterium indicum species Increases 👶 Source Study
Bifidobacterium lemurum species Increases 👶 Source Study
Bifidobacterium longum species Increases 👶 Source Study
Bifidobacterium magnum species Increases 👶 Source Study
Bifidobacterium merycicum species Increases 👶 Source Study
Bifidobacterium minimum species Increases 👶 Source Study
Bifidobacterium mongoliense species Increases 👶 Source Study
Bifidobacterium moukalabense species Increases 👶 Source Study
Bifidobacterium myosotis species Increases 👶 Source Study
Bifidobacterium porcinum species Increases 👶 Source Study
Bifidobacterium pseudocatenulatum species Increases 👶 Source Study
Bifidobacterium pseudolongum species Increases 👶 Source Study
Bifidobacterium psychraerophilum species Increases 👶 Source Study
Bifidobacterium pullorum species Increases 👶 Source Study
Bifidobacterium reuteri species Increases 👶 Source Study
Bifidobacterium ruminantium species Increases 👶 Source Study
Bifidobacterium saguini species Increases 👶 Source Study
Bifidobacterium scardovii species Increases 👶 Source Study
Bifidobacterium simiae species Increases 👶 Source Study
Bifidobacterium sp. group II-3 species Increases 👶 Source Study
Bifidobacterium sp. N5G01 species Increases 👶 Source Study
Bifidobacterium stellenboschense species Increases 👶 Source Study
Bifidobacterium stercoris species Increases 👶 Source Study
Bifidobacterium subtile species Increases 👶 Source Study
Bifidobacterium thermacidophilum species Increases 👶 Source Study
Bifidobacterium thermophilum species Increases 👶 Source Study
Bifidobacterium tissieri species Increases 👶 Source Study
Bifidobacterium tsurumiense species Increases 👶 Source Study
Dialister hominis species Increases 👶 Source Study
Dialister invisus species Increases 👶 Source Study
Dialister massiliensis species Increases 👶 Source Study
Dialister micraerophilus species Increases 👶 Source Study
Dialister pneumosintes species Increases 👶 Source Study
Dialister propionicifaciens species Increases 👶 Source Study
Dialister sp. species Increases 👶 Source Study
Dialister succinatiphilus species Increases 👶 Source Study
Megasphaera cerevisiae species Increases 👶 Source Study
Megasphaera elsdenii species Increases 👶 Source Study
Megasphaera genomosp. C1 species Increases 👶 Source Study
Megasphaera genomosp. type_1 species Increases 👶 Source Study
Megasphaera hexanoica species Increases 👶 Source Study
Megasphaera hominis species Increases 👶 Source Study
Megasphaera indica species Increases 👶 Source Study
Megasphaera lornae species Increases 👶 Source Study
Megasphaera massiliensis species Increases 👶 Source Study
Megasphaera micronuciformis species Increases 👶 Source Study
Megasphaera paucivorans species Increases 👶 Source Study
Megasphaera sp. species Increases 👶 Source Study
Megasphaera stantonii species Increases 👶 Source Study
Megasphaera sueciensis species Increases 👶 Source Study
Megasphaera vaginalis species Increases 👶 Source Study
Mitsuokella jalaludinii species Increases 👶 Source Study
Mitsuokella multacida species Increases 👶 Source Study
Negativicoccus sp. S5-A15 species Increases ⚗️ Source Study
Acidaminococcus sp. BV3L6 species Increases 👶 Source Study
Acidaminococcus sp. HPA0509 species Increases 👶 Source Study
Bifidobacterium sp. species Increases 👶 Source Study
Bifidobacterium sp. 113 species Increases 👶 Source Study
Bifidobacterium sp. 120 species Increases 👶 Source Study
Bifidobacterium sp. 138 species Increases 👶 Source Study
Bifidobacterium sp. 65947 species Increases 👶 Source Study
Bifidobacterium sp. h12 species Increases 👶 Source Study
Bifidobacterium sp. JCM 6439 species Increases 👶 Source Study
Bifidobacterium sp. M45 species Increases 👶 Source Study
Bifidobacterium sp. MC_8 species Increases 👶 Source Study
Bifidobacterium sp. MSTE12 species Increases 👶 Source Study
Bifidobacterium sp. MSX5B species Increases 👶 Source Study
Bifidobacterium sp. PL1 species Increases 👶 Source Study
Dialister sp. E2_20 species Increases 👶 Source Study
Dialister sp. S4-23 species Increases 👶 Source Study
Dialister sp. S7MSR5 species Increases 👶 Source Study
Megasphaera sp. BL7 species Increases 👶 Source Study
Megasphaera sp. BS-4 species Increases 👶 Source Study
Megasphaera sp. DNF00872 species Increases 👶 Source Study
Megasphaera sp. DNF00912 species Increases 👶 Source Study
Megasphaera sp. NM10 species Increases 👶 Source Study
Megasphaera sp. S6-MB2 species Increases 👶 Source Study
Megasphaera sp. TrE9262 species Increases 👶 Source Study
Megasphaera sp. UPII 135-E species Increases 👶 Source Study
Mitsuokella sp. DJF_RR21 species Increases 👶 Source Study
Mitsuokella sp. TM-10 species Increases 👶 Source Study
Bifidobacterium pullorum subsp. gallinarum subspecies Increases 👶 Source Study
Bifidobacterium pullorum subsp. saeculare subspecies Increases 👶 Source Study

Impact of moderate-protein moderate-carbohydrate on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Acne 0.6 0.6
ADHD 0.6 4.2 -6
Allergic Rhinitis (Hay Fever) 1.4 0.2 6
Allergies 1.4 0.6 1.33
Allergy to milk products 1.8 1.8
Alopecia (Hair Loss) 0.6 -0.6
Alzheimer's disease 2 1.4 0.43
Amyotrophic lateral sclerosis (ALS) Motor Neuron 0.6 0.6 0
Ankylosing spondylitis 0.6 1.4 -1.33
Asthma 1.2 1.2 0
Atherosclerosis 0.6 -0.6
Atrial fibrillation 0.6 2 -2.33
Autism 4 2.8 0.43
Barrett esophagus cancer 1.2 0.2 5
Bipolar Disorder 0.2 0.6 -2
Brain Trauma 1.8 -1.8
Breast Cancer 0.6 0.6 0
Cancer (General) 0.4 0.4
Carcinoma 0.6 1.2 -1
Celiac Disease 2 1.2 0.67
Cerebral Palsy 0.8 -0.8
Chronic Fatigue Syndrome 0.8 1 -0.25
Chronic Kidney Disease 0.6 0.2 2
Chronic Obstructive Pulmonary Disease (COPD) 0.8 -0.8
Chronic Urticaria (Hives) 0.2 -0.2
Coagulation / Micro clot triggering bacteria 0.6 0.6
Colorectal Cancer 0.6 2 -2.33
Constipation 0.3 0.3
Coronary artery disease 0.2 0.2 0
COVID-19 1.2 1.8 -0.5
Crohn's Disease 3.2 2.6 0.23
cystic fibrosis 0.6 0.6
deep vein thrombosis 0.6 0.6
Depression 3.4 4.5 -0.32
Dermatomyositis 0.6 0.6
Eczema 2.4 0.2 11
Endometriosis 1 0.8 0.25
Eosinophilic Esophagitis 0.2 0.2
Epilepsy 1.2 1.8 -0.5
Fibromyalgia 0.6 0.6
Functional constipation / chronic idiopathic constipation 1.5 0.8 0.88
gallstone disease (gsd) 0.6 0.2 2
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.2 -0.2
Generalized anxiety disorder 0.8 0.8
Glioblastoma 0.2 0.2
Gout 0.2 -0.2
Graves' disease 1.2 0.6 1
Halitosis 0.8 -0.8
Hashimoto's thyroiditis 0.6 0.8 -0.33
Hemorrhoidal disease, Hemorrhoids, Piles 0.2 0.2
Hidradenitis Suppurativa 0.2 0.2
hypercholesterolemia (High Cholesterol) 0.6 0.6
hyperglycemia 0.6 0.6
Hyperlipidemia (High Blood Fats) 0.6 -0.6
hypertension (High Blood Pressure 0.8 1.2 -0.5
Hypothyroidism 0.6 0.6
Hypoxia 0.2 -0.2
IgA nephropathy (IgAN) 1.4 1.4
Inflammatory Bowel Disease 1 0.6 0.67
Insomnia 0.6 -0.6
Intelligence 0.6 0.6
Irritable Bowel Syndrome 0.8 1 -0.25
Liver Cirrhosis 2.2 2.2 0
Long COVID 5.2 2.7 0.93
Low bone mineral density 0.2 0.2
Mast Cell Issues / mastitis 0.6 0.6
ME/CFS with IBS 0.6 0.6
ME/CFS without IBS 0.6 0.6
Menopause 0.2 0.4 -1
Metabolic Syndrome 3.2 4.6 -0.44
Mood Disorders 4.3 5.1 -0.19
multiple chemical sensitivity [MCS] 0.8 -0.8
Multiple Sclerosis 0.8 -0.8
Multiple system atrophy (MSA) 1 0.2 4
neuropathic pain 0.3 0.3
Neuropathy (all types) 0.2 -0.2
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 1.4 1.2 0.17
NonCeliac Gluten Sensitivity 0.6 0.6
Obesity 2 0.6 2.33
obsessive-compulsive disorder 0.8 0.2 3
Osteoarthritis 0.2 0.2
Osteoporosis 0.8 -0.8
Parkinson's Disease 0.4 1.4 -2.5
Polycystic ovary syndrome 0.6 0.6
Postural orthostatic tachycardia syndrome 0.6 0.6
Premenstrual dysphoric disorder 0.6 0.6 0
primary biliary cholangitis 0.6 0.6 0
Psoriasis 0.6 1.8 -2
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 1.6 2 -0.25
Rosacea 1.2 0.6 1
Schizophrenia 2.1 1.6 0.31
Sjögren syndrome 0.8 1 -0.25
Sleep Apnea 0.6 1.6 -1.67
Small Intestinal Bacterial Overgrowth (SIBO) 0.2 0.2
Stress / posttraumatic stress disorder 0.8 1.2 -0.5
Systemic Lupus Erythematosus 1.2 0.8 0.5
Tic Disorder 0.9 0.9
Type 1 Diabetes 1.6 0.2 7
Type 2 Diabetes 1.8 4 -1.22
Ulcerative colitis 1.6 1.5 0.07
Unhealthy Ageing 0.6 0.2 2

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