🍽️ Dextrin

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  1. Digestive health: Dextrin is a soluble fiber, meaning it dissolves in water and forms a gel-like substance in the digestive tract. As such, it can add bulk to stool and promote regular bowel movements, which can help alleviate symptoms of constipation and support overall digestive health. Additionally, dextrin may act as a prebiotic, serving as food for beneficial bacteria in the gut and promoting their growth and activity. This can contribute to a healthy balance of gut flora and improved gut health.

  2. Blood sugar control: As a soluble fiber, dextrin can slow down the absorption of carbohydrates from the digestive tract into the bloodstream. This can help prevent rapid spikes in blood sugar levels after meals and improve insulin sensitivity, making it beneficial for individuals with diabetes or insulin resistance. Consuming foods or supplements containing dextrin may contribute to better blood sugar control and reduced risk of complications associated with diabetes.

  3. Weight management: Dextrin can contribute to feelings of fullness and satiety when consumed as part of a meal or snack. By delaying gastric emptying and increasing the release of satiety hormones, dextrin may help control appetite and reduce calorie intake, which can support weight loss or weight management efforts. Including foods or supplements containing dextrin in a balanced diet may aid in achieving and maintaining a healthy weight.

  4. Gut microbiota: Dextrin, particularly certain types such as resistant dextrin, can serve as a substrate for the growth and activity of beneficial bacteria in the gut. By promoting the proliferation of probiotic bacteria, dextrin may help maintain a diverse and healthy gut microbiota, which is essential for digestion, nutrient absorption, immune function, and overall health.

  5. Cholesterol management: Some research suggests that certain types of dextrin, such as resistant dextrin, may have cholesterol-lowering effects. By binding to bile acids in the intestines and inhibiting their reabsorption, dextrin can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Consuming foods or supplements containing dextrin may contribute to improved cholesterol levels and cardiovascular health.

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Data Contradictions β€” Limits of Certainity

Impacted of Dextrin On Probiotics

Rank Probiotic Impact
species Bifidobacterium adolescentis Reduces
species Bifidobacterium bifidum Reduces
species Bifidobacterium breve Reduces
species Bifidobacterium catenulatum Reduces
species Bifidobacterium longum Reduces
species Bifidobacterium pseudocatenulatum Reduces
species Bifidobacterium pseudolongum Reduces
species Lactobacillus acidophilus Reduces
species Lactobacillus crispatus Reduces
species Lactobacillus gasseri Reduces
species Lactobacillus helveticus Reduces
species Lactobacillus jensenii Reduces
species Lactobacillus johnsonii Reduces
species Lactobacillus kefiranofaciens Reduces

Bacteria Impacted by Dextrin

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Bifidobacteriaceae family Decreases 👪 Source Study
Lactobacillaceae family Decreases 👪 Source Study
Lachnospiraceae family Increases 👪 Source Study
Tannerellaceae family Increases 👪 Source Study
Bifidobacterium genus Decreases 📓 Source Study
Lactobacillus genus Decreases 📓 Source Study Pathogen
Caldicoprobacter genus Increases ⚗️ Source Study
Blautia genus Increases 📓 Source Study
Parabacteroides genus Increases 📓 Source Study BMI, fat percent,blood pressure
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
unclassified Bifidobacterium no rank Decreases 👶 Source Study
unclassified Lactobacillus no rank Decreases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
unclassified Blautia no rank Increases 👶 Source Study
unclassified Parabacteroides no rank Increases 👶 Source Study
ATCC 15434 species Decreases 👶 Source Study
Bifidobacterium actinocoloniiforme species Decreases 👶 Source Study
Bifidobacterium adolescentis species Decreases 👶 Source Study
Bifidobacterium aesculapii species Decreases 👶 Source Study
Bifidobacterium angulatum species Decreases 👶 Source Study
Bifidobacterium animalis species Decreases 👶 Source Study
Bifidobacterium asteroides species Decreases 👶 Source Study
Bifidobacterium avesanii species Decreases 👶 Source Study
Bifidobacterium biavatii species Decreases 👶 Source Study
Bifidobacterium bifidum species Decreases 👶 Source Study
Bifidobacterium bohemicum species Decreases 👶 Source Study
Bifidobacterium bombi species Decreases 👶 Source Study
Bifidobacterium boum species Decreases 👶 Source Study
Bifidobacterium breve species Decreases 👶 Source Study
Bifidobacterium callitrichidarum species Decreases 👶 Source Study
Bifidobacterium callitrichos species Decreases 👶 Source Study
Bifidobacterium catenulatum species Decreases 👶 Source Study
Bifidobacterium choerinum species Decreases 👶 Source Study
Bifidobacterium commune species Decreases 👶 Source Study
Bifidobacterium coryneforme species Decreases 👶 Source Study
Bifidobacterium cuniculi species Decreases 👶 Source Study
Bifidobacterium dentium species Decreases 👶 Source Study
Bifidobacterium eulemuris species Decreases 👶 Source Study
Bifidobacterium faecale species Decreases 👶 Source Study
Bifidobacterium gallicum species Decreases 👶 Source Study
Bifidobacterium imperatoris species Decreases 👶 Source Study
Bifidobacterium indicum species Decreases 👶 Source Study
Bifidobacterium lemurum species Decreases 👶 Source Study
Bifidobacterium longum species Decreases 👶 Source Study
Bifidobacterium magnum species Decreases 👶 Source Study
Bifidobacterium merycicum species Decreases 👶 Source Study
Bifidobacterium minimum species Decreases 👶 Source Study
Bifidobacterium mongoliense species Decreases 👶 Source Study
Bifidobacterium moukalabense species Decreases 👶 Source Study
Bifidobacterium myosotis species Decreases 👶 Source Study
Bifidobacterium porcinum species Decreases 👶 Source Study
Bifidobacterium pseudocatenulatum species Decreases 👶 Source Study
Bifidobacterium pseudolongum species Decreases 👶 Source Study
Bifidobacterium psychraerophilum species Decreases 👶 Source Study
Bifidobacterium pullorum species Decreases 👶 Source Study
Bifidobacterium reuteri species Decreases 👶 Source Study
Bifidobacterium ruminantium species Decreases 👶 Source Study
Bifidobacterium saguini species Decreases 👶 Source Study
Bifidobacterium scardovii species Decreases 👶 Source Study
Bifidobacterium simiae species Decreases 👶 Source Study
Bifidobacterium stellenboschense species Decreases 👶 Source Study
Bifidobacterium stercoris species Decreases 👶 Source Study
Bifidobacterium subtile species Decreases 👶 Source Study
Bifidobacterium thermacidophilum species Decreases 👶 Source Study
Bifidobacterium thermophilum species Decreases 👶 Source Study
Bifidobacterium tissieri species Decreases 👶 Source Study
Bifidobacterium tsurumiense species Decreases 👶 Source Study
Lactobacillus acetotolerans species Decreases 👶 Source Study
Lactobacillus acidophilus species Decreases 👶 Source Study
Lactobacillus alvei species Decreases 👶 Source Study
Lactobacillus amylolyticus species Decreases 👶 Source Study
Lactobacillus amylovorus species Decreases 👶 Source Study
Lactobacillus animata species Decreases 👶 Source Study
Lactobacillus apis species Decreases 👶 Source Study
Lactobacillus bombicola species Decreases 👶 Source Study
Lactobacillus brevisimilis species Decreases 👶 Source Study
Lactobacillus crispatus species Decreases 👶 Source Study
Lactobacillus delbrueckii species Decreases 👶 Source Study
Lactobacillus equicursoris species Decreases 👶 Source Study
Lactobacillus faeni species Decreases 👶 Source Study
Lactobacillus fornicalis species Decreases 👶 Source Study
Lactobacillus gallinarum species Decreases 👶 Source Study
Lactobacillus gasseri species Decreases 👶 Source Study
Lactobacillus gigeriorum species Decreases 👶 Source Study
Lactobacillus guizhouensis species Decreases 👶 Source Study
Lactobacillus hamsteri species Decreases 👶 Source Study
Lactobacillus helsingborgensis species Decreases 👶 Source Study
Lactobacillus helveticus species Decreases 👶 Source Study
Lactobacillus hominis species Decreases 👶 Source Study
Lactobacillus iners species Decreases 👶 Source Study
Lactobacillus intermedius species Decreases 👶 Source Study
Lactobacillus intestinalis species Decreases 👶 Source Study depression, anhedonia
Lactobacillus japonicus species Decreases 👶 Source Study
Lactobacillus jensenii species Decreases 👶 Source Study
Lactobacillus johnsonii species Decreases 👶 Source Study
Lactobacillus kalixensis species Decreases 👶 Source Study
Lactobacillus kefiranofaciens species Decreases 👶 Source Study
Lactobacillus kitasatonis species Decreases 👶 Source Study
Lactobacillus kullabergensis species Decreases 👶 Source Study
Lactobacillus leichmannii species Decreases 👶 Source Study
Lactobacillus letivazi species Decreases 👶 Source Study
Lactobacillus panisapium species Decreases 👶 Source Study
Lactobacillus paragasseri species Decreases 👶 Source Study
Lactobacillus pasteurii species Decreases 👶 Source Study
Lactobacillus psittaci species Decreases 👶 Source Study
Lactobacillus rodentium species Decreases 👶 Source Study
Lactobacillus rogosae species Decreases 👶 Source Study
Lactobacillus selangorensis species Decreases 👶 Source Study
Lactobacillus sp. 7_1_47FAA species Decreases 👶 Source Study
Lactobacillus sp. MYMRS/TEN2 species Decreases 👶 Source Study
Lactobacillus taiwanensis species Decreases 👶 Source Study
Lactobacillus terrae species Decreases 👶 Source Study
Lactobacillus ultunensis species Decreases 👶 Source Study
Blautia argi species Increases 👶 Source Study
Blautia caecimuris species Increases 👶 Source Study
Blautia coccoides species Increases 👶 Source Study
Blautia difficilis species Increases 👶 Source Study
Blautia faecicola species Increases 👶 Source Study
Blautia faecis species Increases 👶 Source Study
Blautia glucerasea species Increases 👶 Source Study
Blautia hansenii species Increases 👶 Source Study
Blautia hominis species Increases 👶 Source Study
Blautia hydrogenotrophica species Increases 👶 Source Study
Blautia intestinalis species Increases 👶 Source Study
Blautia liquoris species Increases 👶 Source Study
Blautia luti species Increases 👶 Source Study
Blautia marasmi species Increases 👶 Source Study
Blautia massiliensis (ex Durand et al. 2017) species Increases 👶 Source Study
Blautia obeum species Increases 👶 Source Study
Blautia producta species Increases 👶 Source Study
Blautia pseudococcoides species Increases 👶 Source Study
Blautia schinkii species Increases 👶 Source Study
Blautia stercoris species Increases 👶 Source Study
Blautia tarda species Increases 👶 Source Study
Blautia wexlerae species Increases 👶 Source Study
Parabacteroides acidifaciens species Increases 👶 Source Study
Parabacteroides chinchillae species Increases 👶 Source Study
Parabacteroides distasonis species Increases 👶 Source Study
Parabacteroides faecis species Increases 👶 Source Study
Parabacteroides goldsteinii species Increases 👶 Source Study
Parabacteroides gordonii species Increases 👶 Source Study
Parabacteroides johnsonii species Increases 👶 Source Study
Parabacteroides massiliensis species Increases 👶 Source Study
Parabacteroides merdae species Increases 👶 Source Study Infectious bacteria
Parabacteroides timonensis species Increases 👶 Source Study
Lactobacillus casei group species group Decreases 👶 Source Study
Parabacteroides bouchesdurhonensis UZG383 Increases 👶 Source Study

Impact of Dextrin on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Acne 0.3 1 -2.33
ADHD 1.4 1.1 0.27
Age-Related Macular Degeneration and Glaucoma 0.9 0.9
Allergic Rhinitis (Hay Fever) 2.1 -2.1
Allergies 0.8 1.7 -1.13
Allergy to milk products 0.6 1.3 -1.17
Alopecia (Hair Loss) 1.3 -1.3
Alzheimer's disease 1.6 2.2 -0.38
Amyotrophic lateral sclerosis (ALS) Motor Neuron 1.3 0.3 3.33
Ankylosing spondylitis 0.8 1.6 -1
Anorexia Nervosa 0.9 0.6 0.5
Asthma 0.5 0.8 -0.6
Atherosclerosis 1 1
Atrial fibrillation 1.6 1.7 -0.06
Autism 2.8 2.5 0.12
Bipolar Disorder 0.6 -0.6
Brain Trauma 0.8 0.5 0.6
Cancer (General) 0.8 -0.8
Carcinoma 1.7 1.7 0
Celiac Disease 1.9 1.3 0.46
Cerebral Palsy 1.1 1.1
Chronic Fatigue Syndrome 1.4 1.6 -0.14
Chronic Kidney Disease 0.3 1.1 -2.67
Chronic Obstructive Pulmonary Disease (COPD) 0.3 -0.3
Coagulation / Micro clot triggering bacteria 0.6 0.6 0
Colorectal Cancer 0.7 1.4 -1
Constipation 0.6 0.6 0
Coronary artery disease 0.9 0.3 2
COVID-19 2.6 3.4 -0.31
Crohn's Disease 2.7 2.7 0
cystic fibrosis 0.5 -0.5
d-lactic acidosis (one form of brain fog) 0.8 0.8
Depression 4.2 3.5 0.2
Dermatomyositis 0.5 -0.5
Eczema 1 -1
Endometriosis 0.5 2 -3
Epilepsy 2.2 1.9 0.16
erectile dysfunction 0.3 -0.3
Fibromyalgia 0.5 2.8 -4.6
Functional constipation / chronic idiopathic constipation 0.9 2.2 -1.44
gallstone disease (gsd) 0.3 1.7 -4.67
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.4 0.2 1
Generalized anxiety disorder 1.3 -1.3
Glioblastoma 0.3 0.3
Gout 0.3 0.3
Graves' disease 1.9 0.9 1.11
Hashimoto's thyroiditis 0.5 1.6 -2.2
hyperglycemia 1.2 1.6 -0.33
Hyperlipidemia (High Blood Fats) 0.5 0.8 -0.6
hypersomnia 0.6 0.6
hypertension (High Blood Pressure 1.9 1.6 0.19
Hypothyroidism 0.9 0.5 0.8
Hypoxia 0.5 0.6 -0.2
IgA nephropathy (IgAN) 1.3 -1.3
Inflammatory Bowel Disease 1.8 1.2 0.5
Insomnia 0.7 0.6 0.17
Intelligence 0.3 -0.3
Intracranial aneurysms 1.7 -1.7
Irritable Bowel Syndrome 1.9 1.3 0.46
Liver Cirrhosis 1 2.5 -1.5
Long COVID 3.7 3 0.23
Low bone mineral density 0.3 0.3
Lung Cancer 1.2 1.2
Mast Cell Issues / mastitis 0.3 0.5 -0.67
ME/CFS with IBS 0.2 0.5 -1.5
ME/CFS without IBS 0.2 0.5 -1.5
Menopause 0.3 0.2 0.5
Metabolic Syndrome 3.1 3 0.03
Mood Disorders 4.4 3.7 0.19
multiple chemical sensitivity [MCS] 1.1 1.1
Multiple Sclerosis 2.3 1.9 0.21
Multiple system atrophy (MSA) 1.1 0.7 0.57
Neuropathy (all types) 0.5 0.9 -0.8
neuropsychiatric disorders (PANDAS, PANS) 0.3 0.3
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 1.4 1.6 -0.14
NonCeliac Gluten Sensitivity 0.5 -0.5
Obesity 2.5 2.1 0.19
obsessive-compulsive disorder 0.9 2 -1.22
Osteoarthritis 0.5 -0.5
Osteoporosis 1.1 0.5 1.2
Parkinson's Disease 3 1.4 1.14
Polycystic ovary syndrome 0.5 2 -3
Postural orthostatic tachycardia syndrome 0.5 -0.5
Premenstrual dysphoric disorder 1.1 0.6 0.83
primary biliary cholangitis 0.3 -0.3
Psoriasis 1.8 0.6 2
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 2 2.8 -0.4
Rosacea 0.5 0.5 0
Schizophrenia 2.1 1.6 0.31
scoliosis 0.3 -0.3
sensorineural hearing loss 0.3 0.3
Sjögren syndrome 1.7 1.9 -0.12
Sleep Apnea 1.1 0.6 0.83
Small Intestinal Bacterial Overgrowth (SIBO) 0.2 -0.2
Stress / posttraumatic stress disorder 1.3 1.1 0.18
Systemic Lupus Erythematosus 1.4 2.5 -0.79
Tic Disorder 0.5 -0.5
Tourette syndrome 0.5 -0.5
Type 1 Diabetes 1.7 -1.7
Type 2 Diabetes 2.8 2.5 0.12
Ulcerative colitis 2.6 1.3 1
Unhealthy Ageing 0.5 0.7 -0.4

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