🍽️ Pumpkin

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  1. Nutrient-Rich: Pumpkins are packed with essential nutrients such as vitamins A, C, and E, as well as potassium, magnesium, and dietary fiber. These nutrients play various roles in supporting overall health and well-being.

  2. Eye Health: Pumpkins are particularly rich in beta-carotene, a type of carotenoid that the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision, especially in low-light conditions. Consuming foods high in beta-carotene, such as pumpkin, may help reduce the risk of age-related macular degeneration (AMD) and support eye health.

  3. Immune Support: The vitamins and antioxidants found in pumpkin, including vitamins A and C, help support a healthy immune system. Vitamin C, in particular, plays a crucial role in immune function by supporting the production of white blood cells and enhancing the body's ability to fight infections.

  4. Heart Health: Pumpkins are low in fat and sodium and contain potassium, which helps regulate blood pressure levels. The fiber content in pumpkin may also contribute to heart health by promoting healthy cholesterol levels and supporting cardiovascular function.

  5. Digestive Health: The dietary fiber found in pumpkin supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also feeds beneficial gut bacteria, contributing to a healthy gut microbiome. Consuming pumpkin as part of a balanced diet can support digestive regularity and overall gut health.

  6. Weight Management: Pumpkins are low in calories but high in fiber, making them a filling and satisfying food choice. Including pumpkin in meals can help promote feelings of fullness and satiety, reducing overall calorie intake and supporting weight management goals.

  7. Skin Health: The beta-carotene and vitamin C content in pumpkin have antioxidant properties that help protect the skin from damage caused by free radicals. Consuming foods rich in these nutrients may contribute to healthy, radiant skin and support overall skin health.

  8. Antioxidant Benefits: Pumpkins contain various antioxidants, including beta-carotene, vitamin C, and vitamin E, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, protecting cells from damage, and lowering the risk of chronic diseases.

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Data Contradictions β€” Limits of Certainity

Impacted of Pumpkin On Probiotics

Rank Probiotic Impact

Bacteria Impacted by Pumpkin

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Bacteroidota/Chlorobiota group clade Increases 👪 Source Study
Bacteroidota/Chlorobiota group clade Increases 👪 Source Study
delta/epsilon subdivisions clade Increases 👪 Source Study
delta/epsilon subdivisions clade Increases 👪 Source Study
Chitinophagia class Increases 👶 Source Study
Chitinophagia class Increases 👶 Source Study
Cytophagia class Increases 👶 Source Study
Cytophagia class Increases 👶 Source Study
Flavobacteriia class Increases 👶 Source Study
Flavobacteriia class Increases 👶 Source Study
Saprospiria class Increases 👶 Source Study
Saprospiria class Increases 👶 Source Study
Sphingobacteriia class Increases 👶 Source Study
Sphingobacteriia class Increases 👶 Source Study
Bacteroidia class Increases 📓 Source Study
Bacteroidia class Increases 📓 Source Study
Deltaproteobacteria class Increases 📓 Source Study
Deltaproteobacteria class Increases 📓 Source Study
Acidaminococcaceae family Increases 👪 Source Study
Acidaminococcaceae family Increases 👪 Source Study
Desulfovibrionaceae family Increases 👪 Source Study
Desulfovibrionaceae family Increases 👪 Source Study
Oscillospiraceae family Increases 👪 Source Study
Oscillospiraceae family Increases 👪 Source Study
Prevotellaceae family Increases 👪 Source Study
Prevotellaceae family Increases 👪 Source Study
Sutterellaceae family Increases 👪 Source Study
Sutterellaceae family Increases 👪 Source Study
Veillonellaceae family Increases 📓 Source Study Associated with Iron Deficiency (High)
Veillonellaceae family Increases 📓 Source Study Associated with Iron Deficiency (High)
Allisonella genus Increases 👶 Source Study BMI, fat percent,blood pressure
Allisonella genus Increases 👶 Source Study BMI, fat percent,blood pressure
Anaeroglobus genus Increases 👶 Source Study
Anaeroglobus genus Increases 👶 Source Study
Colibacter genus Increases 👶 Source Study
Colibacter genus Increases 👶 Source Study
Dialister genus Increases 👶 Source Study
Dialister genus Increases 👶 Source Study
Megasphaera genus Increases 👶 Source Study
Megasphaera genus Increases 👶 Source Study
Negativicoccus genus Increases 👶 Source Study
Negativicoccus genus Increases 👶 Source Study
Veillonella genus Increases 👶 Source Study
Veillonella genus Increases 👶 Source Study
Bilophila genus Increases 📓 Source Study High Level Cause Brain Fog(Cognitive impairment)
Bilophila genus Increases 📓 Source Study High Level Cause Brain Fog(Cognitive impairment)
Oscillospira genus Increases 📓 Source Study
Oscillospira genus Increases 📓 Source Study
Phascolarctobacterium genus Increases 📓 Source Study
Phascolarctobacterium genus Increases 📓 Source Study
Prevotella genus Increases 📓 Source Study
Prevotella genus Increases 📓 Source Study
Sutterella genus Increases 📓 Source Study
Sutterella genus Increases 📓 Source Study
unclassified Megasphaera no rank Decreases ⚗️ Source Study
Bacteroidetes incertae sedis no rank Increases 👶 Source Study
Bacteroidetes incertae sedis no rank Increases 👶 Source Study
Deltaproteobacteria incertae sedis no rank Increases 👶 Source Study
Deltaproteobacteria incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
unclassified Bacteroidota no rank Increases 👶 Source Study
unclassified Bacteroidota no rank Increases 👶 Source Study
unclassified Bilophila no rank Increases 👶 Source Study
unclassified Bilophila no rank Increases 👶 Source Study
unclassified Deltaproteobacteria no rank Increases 👶 Source Study
unclassified Deltaproteobacteria no rank Increases 👶 Source Study
unclassified Oscillospira no rank Increases 👶 Source Study
unclassified Oscillospira no rank Increases 👶 Source Study
unclassified Phascolarctobacterium no rank Increases 👶 Source Study
unclassified Phascolarctobacterium no rank Increases 👶 Source Study
unclassified Prevotella no rank Increases 👶 Source Study
unclassified Prevotella no rank Increases 👶 Source Study
unclassified Sutterella no rank Increases 👶 Source Study
unclassified Sutterella no rank Increases 👶 Source Study
unclassified Veillonellaceae no rank Increases 👶 Source Study
unclassified Veillonellaceae no rank Increases 👶 Source Study
Bacteroidales order Increases 👶 Source Study
Bacteroidales order Increases 👶 Source Study
Bradymonadales order Increases 👶 Source Study
Bradymonadales order Increases 👶 Source Study
Marinilabiliales order Increases 👶 Source Study
Marinilabiliales order Increases 👶 Source Study
unclassified Bacteroidetes Order II. order Increases 👶 Source Study
unclassified Bacteroidetes Order II. order Increases 👶 Source Study
Veillonellales order Increases 👪 Source Study
Veillonellales order Increases 👪 Source Study
Bacteroidota phylum Increases 📓 Source Study Over 70%ile, prone to being fat
Bacteroidota phylum Increases 📓 Source Study Over 70%ile, prone to being fat
Bilophila wadsworthia species Increases 👶 Source Study
Bilophila wadsworthia species Increases 👶 Source Study
Oscillospira guilliermondii species Increases 👶 Source Study
Oscillospira guilliermondii species Increases 👶 Source Study
Phascolarctobacterium faecium species Increases 👶 Source Study
Phascolarctobacterium faecium species Increases 👶 Source Study
Phascolarctobacterium succinatutens species Increases 👶 Source Study
Phascolarctobacterium succinatutens species Increases 👶 Source Study
Prevotella amnii species Increases 👶 Source Study
Prevotella amnii species Increases 👶 Source Study
Prevotella aurantiaca species Increases 👶 Source Study
Prevotella aurantiaca species Increases 👶 Source Study
Prevotella bivia species Increases 👶 Source Study Infectious bacteria
Prevotella bivia species Increases 👶 Source Study Infectious bacteria
Prevotella brevis species Increases 👶 Source Study
Prevotella brevis species Increases 👶 Source Study
Prevotella conceptionensis species Increases 👶 Source Study
Prevotella conceptionensis species Increases 👶 Source Study
Prevotella corporis species Increases 👶 Source Study
Prevotella corporis species Increases 👶 Source Study
Prevotella dentalis species Increases 👶 Source Study
Prevotella dentalis species Increases 👶 Source Study
Prevotella dentasini species Increases 👶 Source Study
Prevotella dentasini species Increases 👶 Source Study
Prevotella denticola species Increases 👶 Source Study
Prevotella denticola species Increases 👶 Source Study
Prevotella disiens species Increases 👶 Source Study
Prevotella disiens species Increases 👶 Source Study
Prevotella falsenii species Increases 👶 Source Study
Prevotella falsenii species Increases 👶 Source Study
Prevotella fusca species Increases 👶 Source Study
Prevotella fusca species Increases 👶 Source Study
Prevotella herbatica species Increases 👶 Source Study
Prevotella herbatica species Increases 👶 Source Study
Prevotella histicola species Increases 👶 Source Study
Prevotella histicola species Increases 👶 Source Study
Prevotella intermedia species Increases 👶 Source Study Infectious bacteria
Prevotella intermedia species Increases 👶 Source Study Infectious bacteria
Prevotella jejuni species Increases 👶 Source Study
Prevotella jejuni species Increases 👶 Source Study
Prevotella marseillensis species Increases 👶 Source Study
Prevotella marseillensis species Increases 👶 Source Study
Prevotella melaninogenica species Increases 👶 Source Study Pathogen
Prevotella melaninogenica species Increases 👶 Source Study Pathogen
Prevotella merdae species Increases 👶 Source Study
Prevotella merdae species Increases 👶 Source Study
Prevotella micans species Increases 👶 Source Study
Prevotella micans species Increases 👶 Source Study
Prevotella multiformis species Increases 👶 Source Study
Prevotella multiformis species Increases 👶 Source Study
Prevotella nigrescens species Increases 👶 Source Study
Prevotella nigrescens species Increases 👶 Source Study
Prevotella oryzae species Increases 👶 Source Study
Prevotella oryzae species Increases 👶 Source Study
Prevotella pallens species Increases 👶 Source Study
Prevotella pallens species Increases 👶 Source Study
Prevotella pectinovora species Increases 👶 Source Study
Prevotella pectinovora species Increases 👶 Source Study
Prevotella phocaeensis species Increases 👶 Source Study
Prevotella phocaeensis species Increases 👶 Source Study
Prevotella rara species Increases 👶 Source Study
Prevotella rara species Increases 👶 Source Study
Prevotella ruminicola species Increases 👶 Source Study
Prevotella ruminicola species Increases 👶 Source Study
Prevotella scopos species Increases 👶 Source Study
Prevotella scopos species Increases 👶 Source Study
Prevotella sp. P5-119 species Increases 👶 Source Study
Prevotella sp. P5-119 species Increases 👶 Source Study
Prevotella veroralis species Increases 👶 Source Study
Prevotella veroralis species Increases 👶 Source Study
Sutterella faecalis species Increases 👶 Source Study
Sutterella faecalis species Increases 👶 Source Study
Sutterella massiliensis species Increases 👶 Source Study
Sutterella massiliensis species Increases 👶 Source Study
Sutterella megalosphaeroides species Increases 👶 Source Study
Sutterella megalosphaeroides species Increases 👶 Source Study
Sutterella parvirubra species Increases 👶 Source Study
Sutterella parvirubra species Increases 👶 Source Study
Sutterella sanguinus species Increases 👶 Source Study
Sutterella sanguinus species Increases 👶 Source Study
Sutterella seckii species Increases 👶 Source Study
Sutterella seckii species Increases 👶 Source Study
Sutterella stercoricanis species Increases 👶 Source Study
Sutterella stercoricanis species Increases 👶 Source Study
Sutterella wadsworthensis species Increases 👶 Source Study
Sutterella wadsworthensis species Increases 👶 Source Study

Impact of Pumpkin on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 1.2 -1.2
Acne 0.6 -0.6
ADHD 1.1 2.2 -1
Age-Related Macular Degeneration and Glaucoma 0.3 0.3
Allergic Rhinitis (Hay Fever) 0.2 0.8 -3
Allergies 1.4 1.2 0.17
Allergy to milk products 0.6 2.1 -2.5
Alopecia (Hair Loss) 0.2 -0.2
Alzheimer's disease 2.1 4.5 -1.14
Amyotrophic lateral sclerosis (ALS) Motor Neuron 0.6 1.5 -1.5
Ankylosing spondylitis 1.5 2.4 -0.6
Antiphospholipid syndrome (APS) 0.6 0.6
Asthma 0.5 0.9 -0.8
Atherosclerosis 1.2 0.6 1
Atrial fibrillation 1.2 0.4 2
Autism 4.2 5.4 -0.29
Barrett esophagus cancer 0.8 0.2 3
benign prostatic hyperplasia 0.3 0.3
Bipolar Disorder 0.8 2.6 -2.25
Brain Trauma 1.1 0.2 4.5
Breast Cancer 0.2 0.2
Carcinoma 1.2 -1.2
Celiac Disease 2.8 1.5 0.87
Cerebral Palsy 0.6 0.8 -0.33
Chronic Fatigue Syndrome 0.6 2.8 -3.67
Chronic Kidney Disease 0.2 1.2 -5
Chronic Obstructive Pulmonary Disease (COPD) 0.3 1 -2.33
Chronic Urticaria (Hives) 1.8 0.8 1.25
Coagulation / Micro clot triggering bacteria 0.2 0.2
Colorectal Cancer 3.7 -3.7
Constipation 0.9 0.3 2
Coronary artery disease 0.2 1.2 -5
COVID-19 1.8 3.3 -0.83
Crohn's Disease 2.6 2.4 0.08
cystic fibrosis 0.3 0.3
deep vein thrombosis 0.2 0.2
Depression 5.1 2.5 1.04
Dermatomyositis 1.2 -1.2
Eczema 0.8 2.2 -1.75
Endometriosis 0.4 1.4 -2.5
Eosinophilic Esophagitis 0.2 1.2 -5
Epilepsy 1.4 1.6 -0.14
erectile dysfunction 0.3 0.3
Functional constipation / chronic idiopathic constipation 0.9 2.7 -2
gallstone disease (gsd) 0.8 -0.8
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 0.6 1.4 -1.33
Generalized anxiety disorder 0.2 0.2
giant cell arteritis 0.2 -0.2
Glioblastoma 1.5 1.5
Gout 1.4 -1.4
Graves' disease 0.8 2.3 -1.87
Halitosis 1 -1
Hashimoto's thyroiditis 1.2 0.6 1
Hemorrhoidal disease, Hemorrhoids, Piles 0.6 0.6 0
Hidradenitis Suppurativa 0.2 1.2 -5
hypercholesterolemia (High Cholesterol) 0.6 -0.6
Hyperlipidemia (High Blood Fats) 1.5 1.5
hypersomnia 0.6 0.6
hypertension (High Blood Pressure 2.7 1.4 0.93
Hypothyroidism 0.3 0.5 -0.67
Hypoxia 0.6 0.6 0
IgA nephropathy (IgAN) 2 0.3 5.67
Inflammatory Bowel Disease 1.8 1.2 0.5
Insomnia 0.9 0.7 0.29
Intelligence 1.7 0.9 0.89
Intracranial aneurysms 0.3 -0.3
Irritable Bowel Syndrome 1.4 1.7 -0.21
Juvenile idiopathic arthritis 0.6 -0.6
Liver Cirrhosis 2.2 2.2 0
Long COVID 6.2 2.3 1.7
Low bone mineral density 0.9 0.9
Lung Cancer 0.3 0.3
Mast Cell Issues / mastitis 1.1 1.1
Metabolic Syndrome 5.2 4.9 0.06
Mood Disorders 5.1 5.4 -0.06
multiple chemical sensitivity [MCS] 0.4 -0.4
Multiple Sclerosis 2.6 1.8 0.44
Multiple system atrophy (MSA) 0.6 0.6 0
neuropathic pain 0.3 0.3
Neuropathy (all types) 1.2 1.8 -0.5
neuropsychiatric disorders (PANDAS, PANS) 0.6 -0.6
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 2.1 1.2 0.75
Obesity 3.4 2.3 0.48
obsessive-compulsive disorder 1.2 1.4 -0.17
Osteoporosis 0.6 1.9 -2.17
pancreatic cancer 0.3 -0.3
Parkinson's Disease 1.1 2.3 -1.09
Polycystic ovary syndrome 0.9 -0.9
Premenstrual dysphoric disorder 1.4 1.4
primary biliary cholangitis 1.2 0.6 1
Psoriasis 2 2 0
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 1.6 3.9 -1.44
Rosacea 0.2 1.8 -8
Schizophrenia 1.8 3.7 -1.06
scoliosis 1.2 0.3 3
Sjögren syndrome 0.6 1 -0.67
Sleep Apnea 0.3 0.9 -2
Small Intestinal Bacterial Overgrowth (SIBO) 0.9 -0.9
Stress / posttraumatic stress disorder 1.2 1.2
Systemic Lupus Erythematosus 2.3 1.9 0.21
Tic Disorder 0.9 0.9 0
Tourette syndrome 0.3 0.3
Type 1 Diabetes 2 2.3 -0.15
Type 2 Diabetes 4 4.7 -0.18
Ulcerative colitis 3.7 1.2 2.08
Unhealthy Ageing 1.2 0.8 0.5

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