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Nutrient-Rich: Pumpkins are packed with essential nutrients such as vitamins A, C, and E, as well as potassium, magnesium, and dietary fiber. These nutrients play various roles in supporting overall health and well-being.
Eye Health: Pumpkins are particularly rich in beta-carotene, a type of carotenoid that the body converts into vitamin A. Vitamin A is essential for maintaining healthy vision, especially in low-light conditions. Consuming foods high in beta-carotene, such as pumpkin, may help reduce the risk of age-related macular degeneration (AMD) and support eye health.
Immune Support: The vitamins and antioxidants found in pumpkin, including vitamins A and C, help support a healthy immune system. Vitamin C, in particular, plays a crucial role in immune function by supporting the production of white blood cells and enhancing the body's ability to fight infections.
Heart Health: Pumpkins are low in fat and sodium and contain potassium, which helps regulate blood pressure levels. The fiber content in pumpkin may also contribute to heart health by promoting healthy cholesterol levels and supporting cardiovascular function.
Digestive Health: The dietary fiber found in pumpkin supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also feeds beneficial gut bacteria, contributing to a healthy gut microbiome. Consuming pumpkin as part of a balanced diet can support digestive regularity and overall gut health.
Weight Management: Pumpkins are low in calories but high in fiber, making them a filling and satisfying food choice. Including pumpkin in meals can help promote feelings of fullness and satiety, reducing overall calorie intake and supporting weight management goals.
Skin Health: The beta-carotene and vitamin C content in pumpkin have antioxidant properties that help protect the skin from damage caused by free radicals. Consuming foods rich in these nutrients may contribute to healthy, radiant skin and support overall skin health.
Antioxidant Benefits: Pumpkins contain various antioxidants, including beta-carotene, vitamin C, and vitamin E, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, protecting cells from damage, and lowering the risk of chronic diseases.
| Rank | Probiotic | Impact |
|---|
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Abdominal Aortic Aneurysm | 1.2 | -1.2 | |
| Acne | 0.6 | -0.6 | |
| ADHD | 1.1 | 2.2 | -1 |
| Age-Related Macular Degeneration and Glaucoma | 0.3 | 0.3 | |
| Allergic Rhinitis (Hay Fever) | 0.2 | 0.8 | -3 |
| Allergies | 1.4 | 1.2 | 0.17 |
| Allergy to milk products | 0.6 | 2.1 | -2.5 |
| Alopecia (Hair Loss) | 0.2 | -0.2 | |
| Alzheimer's disease | 2.1 | 4.5 | -1.14 |
| Amyotrophic lateral sclerosis (ALS) Motor Neuron | 0.6 | 1.5 | -1.5 |
| Ankylosing spondylitis | 1.5 | 2.4 | -0.6 |
| Antiphospholipid syndrome (APS) | 0.6 | 0.6 | |
| Asthma | 0.5 | 0.9 | -0.8 |
| Atherosclerosis | 1.2 | 0.6 | 1 |
| Atrial fibrillation | 1.2 | 0.4 | 2 |
| Autism | 4.2 | 5.4 | -0.29 |
| Barrett esophagus cancer | 0.8 | 0.2 | 3 |
| benign prostatic hyperplasia | 0.3 | 0.3 | |
| Bipolar Disorder | 0.8 | 2.6 | -2.25 |
| Brain Trauma | 1.1 | 0.2 | 4.5 |
| Breast Cancer | 0.2 | 0.2 | |
| Carcinoma | 1.2 | -1.2 | |
| Celiac Disease | 2.8 | 1.5 | 0.87 |
| Cerebral Palsy | 0.6 | 0.8 | -0.33 |
| Chronic Fatigue Syndrome | 0.4 | 2.2 | -4.5 |
| Chronic Kidney Disease | 0.2 | 1.2 | -5 |
| Chronic Obstructive Pulmonary Disease (COPD) | 0.3 | 1 | -2.33 |
| Chronic Urticaria (Hives) | 1.8 | 0.8 | 1.25 |
| Coagulation / Micro clot triggering bacteria | 0.2 | 0.2 | |
| Colorectal Cancer | 3.7 | -3.7 | |
| Constipation | 0.9 | 0.3 | 2 |
| Coronary artery disease | 0.2 | 1.2 | -5 |
| COVID-19 | 1.8 | 3.3 | -0.83 |
| Crohn's Disease | 2.6 | 2.4 | 0.08 |
| cystic fibrosis | 0.3 | 0.3 | |
| deep vein thrombosis | 0.2 | 0.2 | |
| Depression | 5.1 | 2.5 | 1.04 |
| Dermatomyositis | 1.2 | -1.2 | |
| Eczema | 0.8 | 2.2 | -1.75 |
| Endometriosis | 0.4 | 1.4 | -2.5 |
| Eosinophilic Esophagitis | 0.2 | 1.2 | -5 |
| Epilepsy | 1.4 | 1.6 | -0.14 |
| erectile dysfunction | 0.3 | 0.3 | |
| Functional constipation / chronic idiopathic constipation | 0.9 | 2.7 | -2 |
| gallstone disease (gsd) | 0.8 | -0.8 | |
| Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.6 | 1.4 | -1.33 |
| Generalized anxiety disorder | 0.2 | 0.2 | |
| giant cell arteritis | 0.2 | -0.2 | |
| Glioblastoma | 1.5 | 1.5 | |
| Gout | 1.4 | -1.4 | |
| Graves' disease | 0.8 | 2.3 | -1.87 |
| Halitosis | 1 | -1 | |
| Hashimoto's thyroiditis | 1.2 | 0.6 | 1 |
| Hemorrhoidal disease, Hemorrhoids, Piles | 0.6 | 0.6 | 0 |
| Hidradenitis Suppurativa | 0.2 | 1.2 | -5 |
| hypercholesterolemia (High Cholesterol) | 0.6 | -0.6 | |
| Hyperlipidemia (High Blood Fats) | 1.5 | 1.5 | |
| hypersomnia | 0.6 | 0.6 | |
| hypertension (High Blood Pressure | 2.7 | 1.4 | 0.93 |
| Hypothyroidism | 0.3 | 0.5 | -0.67 |
| Hypoxia | 0.6 | 0.6 | 0 |
| IgA nephropathy (IgAN) | 2 | 0.3 | 5.67 |
| Inflammatory Bowel Disease | 1.8 | 1.2 | 0.5 |
| Insomnia | 0.9 | 0.7 | 0.29 |
| Intelligence | 1.7 | 0.9 | 0.89 |
| Intracranial aneurysms | 0.3 | -0.3 | |
| Irritable Bowel Syndrome | 1.4 | 1.7 | -0.21 |
| Juvenile idiopathic arthritis | 0.6 | -0.6 | |
| Liver Cirrhosis | 2.2 | 2.2 | 0 |
| Long COVID | 6.2 | 2.3 | 1.7 |
| Low bone mineral density | 0.9 | 0.9 | |
| Lung Cancer | 0.3 | 0.3 | |
| Metabolic Syndrome | 5.2 | 4.9 | 0.06 |
| Mood Disorders | 5.1 | 5.4 | -0.06 |
| multiple chemical sensitivity [MCS] | 0.4 | -0.4 | |
| Multiple Sclerosis | 2.6 | 1.8 | 0.44 |
| Multiple system atrophy (MSA) | 0.6 | 0.6 | 0 |
| Neuropathy (all types) | 1.2 | 1.8 | -0.5 |
| neuropsychiatric disorders (PANDAS, PANS) | 0.6 | -0.6 | |
| Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 2.1 | 1.2 | 0.75 |
| Obesity | 3.4 | 2.3 | 0.48 |
| obsessive-compulsive disorder | 1.2 | 1.4 | -0.17 |
| Osteoporosis | 0.6 | 1.9 | -2.17 |
| pancreatic cancer | 0.3 | -0.3 | |
| Parkinson's Disease | 1.1 | 2.3 | -1.09 |
| Polycystic ovary syndrome | 0.9 | -0.9 | |
| Premenstrual dysphoric disorder | 1.4 | 1.4 | |
| primary biliary cholangitis | 1.2 | 0.6 | 1 |
| Psoriasis | 2 | 2 | 0 |
| rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 1.6 | 3.9 | -1.44 |
| Rosacea | 0.2 | 1.8 | -8 |
| Schizophrenia | 1.8 | 3.7 | -1.06 |
| scoliosis | 1.2 | 0.3 | 3 |
| Sjögren syndrome | 0.6 | 1 | -0.67 |
| Sleep Apnea | 0.3 | 0.9 | -2 |
| Small Intestinal Bacterial Overgrowth (SIBO) | 0.9 | -0.9 | |
| Stress / posttraumatic stress disorder | 1.2 | 1.2 | |
| Systemic Lupus Erythematosus | 2.3 | 1.9 | 0.21 |
| Tic Disorder | 0.9 | 0.9 | 0 |
| Tourette syndrome | 0.3 | 0.3 | |
| Type 1 Diabetes | 2 | 2.3 | -0.15 |
| Type 2 Diabetes | 4 | 4.7 | -0.18 |
| Ulcerative colitis | 3.7 | 1.2 | 2.08 |
| Unhealthy Ageing | 1.2 | 0.8 | 0.5 |
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