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Compensate for taking perindopril,(prescription)

How do we know if the suggestions are reasonable/valid?

Suggestions

To Add or Increase

🍱 Food Menu Planner 🍽️
Modifier Confidence
  Ulmus rubra {slippery elm} 0.195
  Mycotoxins {Home Dampness} 0.192
  Ferrum {Iron Supplements} 0.174  πŸ“
  henopodium quinoa {Quinoa} 0.167
  resistant starch 0.164
  Avena sativa {Oats} 0.136
  D-ribofuranoside {Ribose} 0.13  πŸ“
  Escherichia coli cryodesiccata {colinfant probiotics} 0.13
  Under cookded animal protein {Rare meat} 0.13
  Oryza sativa {Rice} 0.106
  Pulses, Beans 0.105
  vitamin d 0.105  πŸ“
  ß-glucan {Beta-Glucan} 0.105  πŸ“
  Abstention from eating {Fasting} 0.088
  Avena sativa x Hordeum vulgare {barley,oat} 0.088
  High glycemic diet {High-sugar diet (HSD)} 0.087
  Escherichia coli:DSM 16441-16448 {symbioflor-2} 0.087
  Plantago {Psyllium} 0.083  πŸ“
  Prunus avium {Cherry} 0.083
  arabinogalactan {arabinogalactan} 0.083  πŸ“
  pseudo-cereals {amaranth,quinoa, taro,buckwheat} 0.08
  whole-grain diet 0.074
  Amylum {Starch} 0.072
  Pisum sativum {pea} 0.072
  refined wheat breads 0.072
  ketogenic diet 0.066
  Laurencia tristicha {Marine red algae} 0.043
  Arachis hypogaea {Peanut} 0.043
  Catechol {Catecholamines} 0.043
  Ceratonia siliqua {carob} 0.043

To Remove or Decrease

🍱 Food Menu Planner 🍽️
Modifier Confidence
 Thymus vulgaris {thyme} 1
 Diferuloylmethane {Curcumin} 0.718
 Propolis {Bee glue} 0.694
 Lacticaseibacillus casei {L. casei} 0.609
 Zingiber officinale Roscoe {ginger} 0.609
 origanum vulgare {oregano} 0.607
 Lavandula angustifolia {lavender} 0.565
 Metha family {Mint} 0.543
 Lactobacillus plantarum {L. plantarum} 0.522
 D-(-)-Fructose {Fruit sugar} 0.522
 Moringa Oleifera 0.478
 Ocimum gratissimum {Clove basil} 0.478
 eugenol {Eugenic acid} 0.435
 green tea 0.435
 Cinnamomum zeylanicum {Ceylon Cinnamon} 0.435
 Honey {Honey } 0.413
 3,3',4',5,7-pentahydroxyflavone {Quercetin} 0.413
 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} 0.391
 allium sativum {garlic} 0.391
 Limosilactobacillus reuteri {L. Reuteri} 0.391
 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} 0.369
 Probiotic Mixture 2 {Vetafarm Probotic} 0.362
 Nigella sativa {black cumin} 0.348
 Ocimum basilicum {Basil} 0.348
 Lactobacillus gasseri {L.gasseri} 0.348
 rosmarinus officinalis {rosemary} 0.348
  5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} 0.333
 Curcuma longa {Turmeric} 0.315
 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} 0.315
 Salvia officinalis {Sage} 0.304
Taking Probiotic Advice NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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