Compensate for taking Ayurvedic herbal formula {Triphala}

How do we know if the suggestions are reasonable/valid?

Suggestions

To Add or Increase

🍱 Food Menu Planner 🍽️
Modifier Confidence
  Ferrum {Iron Supplements} 0.071  📏
  Ethyl alcohol {Grain alcohol} 0.065
  high-fat diets 0.055
  Sucralose {Splenda} 0.046  📏
  cholic,taurocholic ,chenodeoxycholic,glycocholic acids {Bile supplements} 0.023
  N-L-a-aspartyl-L-phenylalanine methyl ester {aspartame} 0.021
  Escherichia coli:DSM 16441-16448 {symbioflor-2} 0.021
  vegetable 0.019
  Adeps suillus {Lard} 0.018
  D-glucose {Glucose} 0.018
  High-protein diet {Atkins low-carbohydrate diet} 0.017
  Escherichia coli cryodesiccata {colinfant probiotics} 0.016
  2-aminoacetic acid {glycine} 0.015  📏
  Catechol {Catecholamines} 0.014
  Glycine max x Aspergillus oryzae {Miso} 0.014
  High glycemic diet {High-sugar diet (HSD)} 0.014
  a-Aminoglutaric acid {L-glutamic acid} 0.014
  Sodium Chloride {Salt} 0.013
  sodium butyrate 0.011
  ß-sitosterol {beta-sitosterol} 0.011
  115 different soil based taxa {General Biotics Equilibrium} 0.01
  Sesamum indicum {Sesame} 0.01
  L-Theanine {Theanine} 0.009
  low carbohydrate diet 0.009
  Laurencia tristicha {Marine red algae} 0.008
  Nitrogen Oxide x Particulate Matter {Urban air pollutant} 0.008
  high red meat 0.008
  Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)} 0.007
  A dairy product produced by coagulation of the milk protein casein {Cheese} 0.007
  humic substances {Humic,Fulvic acids} 0.007

To Remove or Decrease

🍱 Food Menu Planner 🍽️
Modifier Confidence
 Slow digestible carbohydrates. {Low Glycemic} 1
 dietary fiber 0.866
 Fiber, total dietary 0.791
 High-fibre diet {Whole food diet} 0.773
 fruit 0.767
 fruit/legume fibre 0.761
 Lactobacillus plantarum {L. plantarum} 0.477
 Thymus vulgaris {thyme} 0.412
 Diferuloylmethane {Curcumin} 0.409
 yogurt 0.408
 (2->1)-beta-D-fructofuranan {Inulin} 0.372
 Propolis {Bee glue} 0.363
 bacillus,lactobacillus,streptococcus,saccharomyces probiotic 0.346
 Ayurvedic herbal formula {Triphala} 0.341
 Cinnamomum zeylanicum {Ceylon Cinnamon} 0.326
 bacillus 0.323
 polyphenols 0.323
 oligosaccharides {oligosaccharides} 0.323
 grapes 0.316
 Bovine Milk Products {Dairy} 0.313
 Zingiber officinale Roscoe {ginger} 0.306
 origanum vulgare {oregano} 0.295
 Grape Polyphenols {Grape Flavonoids} 0.295
 Curcuma longa {Turmeric} 0.283
 syzygium aromaticum {clove} 0.228
 3,3',4',5,7-pentahydroxyflavone {Quercetin} 0.227
 green tea 0.226
  5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} 0.225
 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis 0.224
 Azadirachta indica {Neem} 0.215
Taking Probiotic Advice NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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